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Lizzybagwash

Last on at 7am, 30th Jun 2025

F60 Shropshire

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Knees

Races
37
Miles
1617
Miles
7
Miles
3
Miles
333
WAVA
53.30%
5k
28:26
5M
46:40
10k
58:56
10M
1:35:43
Half
2:20:55

About Me
Always wanted to run but did not really have the get and go to start so when the chance came along when a previous employment suggested that we all enter the Bath Half as a team I jumped to the idea – this was not to be by the time the race day arrived I had been made redundant and they all lost contact – yes I did complete on my own with only 7 miles under my belt a very good 2.20 I run when ever possible and would like to have this year (2009) with all new PB would now like to do a half in 2hrs and then finally go for a marathon Show More...

About Me

Always wanted to run but did not really have the get and go to start so when the chance came along when a previous employment suggested that we all enter the Bath Half as a team I jumped to the idea – this was not to be by the time the race day arrived I had been made redundant and they all lost contact – yes I did complete on my own with only 7 miles under my belt a very good 2.20
I run when ever possible and would like to have this year (2009) with all new PB

would now like to do a half in 2hrs and then finally go for a marathon

Recent Blogs
Slow and easy	Jul 2016
Bath Half 2016 help	Oct 2015
I have to give in	Apr 2015
Help Info Needed	Aug 2014
Park Run PB yeah	Jan 2014

My parkrun
No parkrun selected

Recent Training
6th Jun	General	1.1mi	42:10
May 2025	General	1.2mi	25:12
May 2025	General	1.2mi	22:30
May 2025	General	3.7mi	1:55:56
Apr 2025	General	0mi	3

12 Month Benchmarks	Run
Mile	15:15

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2011	2013	2014	2015	2017	2018	PB	WB
5km	11		32:14 46.56	28:26 53.30			34:14 46.73	32:14 49.63	34:57 46.29	34:44 47.65	35:38 46.99	28:26 9:09/mi	53.30
6.5km	1					41:11 49.56						41:11 10:12/mi	49.56
5mi	3				46:40 52.81			50:05 51.71	55:05 47.55			46:40 9:20/mi	52.81
10km	7	1:10:00 42.97	1:06:42 45.74	58:56 52.17	1:00:27 50.86			1:04:33 49.96	1:12:54 44.73			58:56 9:29/mi	52.17
10mi	5		1:45:04 47.76	1:43:17 48.98	1:35:43 52.85		1:51:50 47.53	1:50:27 48.68				1:35:43 9:34/mi	52.85
13.1mi	10		2:20:55 47.08	2:23:01 47.14	2:33:45 44.25	2:36:00 44.47	2:31:08 46.93	2:35:40 45.57				2:20:55 10:45/mi	47.14

2018		Result	WAVA	Distance
16 Sep	St David's Day Run			10km
18 Jul	Peterborough 5K Grand Prix - Stamford			5km
20 Jun	Peterborough 5k Grand Prix - Eye SB	35:38	46.99	5km
2017		Result	WAVA	Distance
12 Nov	The 5k MoRun Cardiff	36:30	45.88	5km
29 Oct	Clock Change Challenge	41:20	40.51	5km
26 Mar	Clock Change Challenge 5k SB	34:44	47.65	5km
5 Mar	St David's Day 5k	36:10	45.76	5km
2016		Result	WAVA	Distance
28 Feb	St Davids Day Run			10km
2015		Result	WAVA	Distance
4 May	Cardiff Bay 5 SB	55:05	47.55	5mi
25 Apr	Southwick Country parkrun SB	34:57	46.29	5km
22 Mar	Warwick Half Marathon			13.1mi
1 Mar	St Davids Day Run 10K SB	1:12:54	44.73	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:50:27	48.68	10mi
5 Oct	Cardiff Half Marathon			13.1mi
24 Aug	Severn Bridge Half Marathon	2:40:44	44.65	13.1mi
5 Jul	Southwick Country Park Run SB	32:14	49.63	5km
22 Jun	Caerphilly 10k			10km
5 May	Cardiff Bay 5 SB	50:05	51.71	5mi
30 Mar	Clock change challenge SB	1:04:33	49.96	10km
23 Mar	Warwick Half Marathon SB	2:35:40	45.57	13.1mi
9 Feb	Longleat 10k	1:11:00	45.42	10km
2013		Result	WAVA	Distance
17 Nov	AVR Wiltshire Half Marathon			13.1mi
27 Oct	Great South Run SB	1:51:50	47.53	10mi
15 Sep	Great North Run SB	2:31:08	46.93	13.1mi
17 Aug	Southwick Park Run SB	34:14	46.73	5km
23 Jun	Caerphilly 10k			10km
12 May	Race for Wildlife 10K			10km
17 Mar	Warwick Half Marathon	3:03:06	38.30	13.1mi
2012		Result	WAVA	Distance
5 Feb	Longleat 10k			10km
2011		Result	WAVA	Distance
5 Nov	Southwick Country Parkrun #10			5km
18 Sep	Great North Run Half Marathon SB	2:36:00	44.47	13.1mi
11 Sep	La Parisienne 6.5k PB	41:11	49.56	6.5km
2009		Result	WAVA	Distance
25 Oct	Great South Run			10mi
20 Sep	Great North Run SB	2:33:45	44.25	13.1mi
13 Jun	Broad Town 5			5mi
6 Jun	Harvel 5 PB	46:40	52.81	5mi
17 May	Great Baddow 10 PB	1:35:43	52.85	10mi
22 Mar	Marwell Zoo 10Km Road Race SB	1:00:27	50.86	10km
15 Mar	Bath Half	2:34:02	43.77	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:43:17	48.98	10mi
5 Oct	Great North Run SB	2:23:01	47.14	13.1mi
20 Jul	BUPA Great Capital Run PB	58:56	52.17	10km
9 Jul	Summer 5km Series Race 4 PB	28:26	53.30	5km
11 Jun	Summer 5km Series Race 3			5km
9 Apr	Summer 5km Series Race 1	29:26	50.99	5km
16 Mar	Bath Half	2:49:10	39.52	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:45:04	47.76	10mi
2 Oct	TBAC 5K Time Trial - October SB	32:14	46.56	5km
15 Jul	BUPA Great Capital Run SB	1:06:42	45.74	10km
25 Mar	Bath Half PB	2:20:55	47.08	13.1mi
2006		Result	WAVA	Distance
17 Apr	Easter Bunny 10k SB	1:10:00	42.97	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	7	0	6	1	0	0	0	0	0	0	14
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	1	0	0	7	0	2	1	0	2	0	0	13
2024	0	0	0	0	0	0	0	4	0	0	0	0	4
2023	16	2	5	0	6	15	20	0	8	17	2	3	93
2023	0	0	0	4	0	0	0	0	0	0	0	0	4
2022	20	0	12	46	15	10	0	0	0	0	3	0	105
2022	6	0	2	3	7	1	0	2	0	0	1	0	23
2022	8	8	0	4	12	0	17	2	6	0	0	0	56
2021	7	0	0	0	5	0	0	0	19	0	6	16	54
2021	0	0	0	0	4	0	17	0	13	0	8	3	45
2020	0	0	0	0	50	0	0	0	0	0	0	0	50
2020	4	6	4	23	60	4	14	0	0	0	0	0	115
2020	0	0	0	0	4	0	0	0	0	0	0	0	4
2019	0	0	0	0	2	0	4	11	7	0	4	0	28
2018	8	2	0	0	12	29	15	22	9	5	0	0	102
2017	1	5	3	6	5	0	5	0	0	5	3	0	33
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2016	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2016	3	0	0	0	0	0	0	0	0	0	1	7	12
2015	0	0	0.7	0.8	0	0	0	0.2	0	0	0	0	1.7
2015	0	8	11	19	7	7	3	0	18	8	10	6	97
2014	0	0	0	0	0	1	0.7	1	0	1	0	0	3.7
2014	34	28	49	34	25	16	11	26	12	18	4	1	257
2014	0	0	0	0	0	0	0	3	1	2	0	0	5
2013	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2013	4	0	14	25	21	13	21	71	54	40	17	12	292
2013	0	0	0	0	0	0	0	1	0	2	0	0	3
2013	0	0	0	0	0	0	0	3	0	0	0	0	3
2012	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2012	0	0	0	0	0	0	2	15	3	19	4	8	50
2011	0	0	0	8	14	18	0	6	19	7	0	0	73
2010	2	0	0	0	7	7	26	0	2	2	0	0	46
2009	13	0	29	14	26	9	3	6	21	0	0	0	120
2008	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	3	6	26	22	13	27	21	22	19	34	6	7	208
2008	0	1	0	1	0	0	0	0	0	0	0	0	2
2007	0	0	0	0	2	0	0	10	8	60	17	0	97
2006	0	0	0	0	0	12	0	0	0	0	0	0	12

Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
-	1.1mi, 42:10 Walk - General	-	-	-	-	-
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
-	-	-	-	-	-	-
Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25
-	-	-	-	-	-	-
Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2
-	-	-	-	-	-	-

Lizzybagwash

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