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Lizzybagwash
F55 Shropshire

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Knees
Feet

No clubs listed.

Races
37
Miles
1607
Miles
7
Miles
3
Miles
210
WAVA
54.98%
5k
28:26
5M
46:40
10k
58:56
10M
1:35:43
Half
2:20:55

About Me
Always wanted to run but did not really have the get and go to start so when the chance came along when a previous employment suggested that we all enter the Bath Half as a team I jumped to the idea – this was not to be by the time the race day arrived I had been made redundant and they all lost contact – yes I did complete on my own with only 7 miles under my belt a very good 2.20 I run when ever possible and would like to have this year (2009) with all new PB would now like to do a half in 2hrs and then finally go for a marathon Show More...

About Me

Always wanted to run but did not really have the get and go to start so when the chance came along when a previous employment suggested that we all enter the Bath Half as a team I jumped to the idea – this was not to be by the time the race day arrived I had been made redundant and they all lost contact – yes I did complete on my own with only 7 miles under my belt a very good 2.20
I run when ever possible and would like to have this year (2009) with all new PB

would now like to do a half in 2hrs and then finally go for a marathon

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Recent Blogs
Slow and easy	Jul 2016
Bath Half 2016 help	Oct 2015
I have to give in	Apr 2015
Help Info Needed	Aug 2014
Park Run PB yeah	Jan 2014

Recent Training
26th Sep	Strength	0mi	45:16
18th Sep	General	2.4mi	1:05:59
5th Sep	Strength	0mi	46:17
4th Sep	General	3.9mi	1:36:31
2nd Sep	Strength	0mi	49:03

Planned Races
Oswestry 10k	16th Oct
Shropshire Santa 5k Run	4th Dec

12 Month Benchmarks	Run
Mile	11:25
5k	39:59

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Buddies (4)

Followers (1)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2011	2013	2014	2015	2017	2018
5km	11	28:26 9:09/mi	54.81		32:14 47.98	28:26 54.81			34:14 47.75	32:14 50.71	34:57 47.28	34:44 48.63	35:38 47.94
6.5km	1	41:11 10:12/mi	50.53					41:11 50.53
5mi	3	46:40 9:20/mi	54.83				46:40 54.83			50:05 53.74	55:05 49.43
10km	7	58:56 9:29/mi	54.56	1:10:00 44.90	1:06:42 47.81	58:56 54.56	1:00:27 53.20			1:04:33 52.48	1:12:54 47.02
10mi	5	1:35:43 9:34/mi	54.98		1:45:04 49.66	1:43:17 50.95	1:35:43 54.98		1:51:50 49.59	1:50:27 50.81
13.1mi	10	2:20:55 10:45/mi	48.61		2:20:55 48.54	2:23:01 48.61	2:33:45 45.63	2:36:00 45.90	2:31:08 48.48	2:35:40 47.07

Date	Planned Races			Distance
4 Dec	Shropshire Santa 5k Run Confirmed			5km
16 Oct	Oswestry 10k Confirmed			10km
2018		Result	WAVA	Distance
16 Sep	St David's Day Run		0.00	10km
18 Jul	Peterborough 5K Grand Prix - Stamford		0.00	5km
20 Jun	Peterborough 5k Grand Prix - Eye SB	35:38	47.94	5km
2017		Result	WAVA	Distance
12 Nov	The 5k MoRun Cardiff	36:30	46.80	5km
29 Oct	Clock Change Challenge	41:20	41.33	5km
26 Mar	Clock Change Challenge 5k SB	34:44	48.63	5km
5 Mar	St David's Day 5k	36:10	46.70	5km
2016		Result	WAVA	Distance
28 Feb	St Davids Day Run		0.00	10km
2015		Result	WAVA	Distance
4 May	Cardiff Bay 5 SB	55:05	49.43	5mi
25 Apr	Southwick Country parkrun SB	34:57	47.28	5km
22 Mar	Warwick Half Marathon		0.00	13.1mi
1 Mar	St Davids Day Run 10K SB	1:12:54	47.02	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:50:27	50.81	10mi
5 Oct	Cardiff Half Marathon		0.00	13.1mi
24 Aug	Severn Bridge Half Marathon	2:40:44	46.13	13.1mi
5 Jul	Southwick Country Park Run SB	32:14	50.71	5km
22 Jun	Caerphilly 10k		0.00	10km
5 May	Cardiff Bay 5 SB	50:05	53.74	5mi
30 Mar	Clock change challenge SB	1:04:33	52.48	10km
23 Mar	Warwick Half Marathon SB	2:35:40	47.07	13.1mi
9 Feb	Longleat 10k	1:11:00	47.71	10km
2013		Result	WAVA	Distance
17 Nov	AVR Wiltshire Half Marathon		0.00	13.1mi
27 Oct	Great South Run SB	1:51:50	49.59	10mi
15 Sep	Great North Run SB	2:31:08	48.48	13.1mi
17 Aug	Southwick Park Run SB	34:14	47.75	5km
23 Jun	Caerphilly 10k		0.00	10km
12 May	Race for Wildlife 10K		0.00	10km
17 Mar	Warwick Half Marathon	3:03:06	39.55	13.1mi
2012		Result	WAVA	Distance
5 Feb	Longleat 10k		0.00	10km
2011		Result	WAVA	Distance
5 Nov	Southwick Country Parkrun #10		0.00	5km
18 Sep	Great North Run Half Marathon SB	2:36:00	45.90	13.1mi
11 Sep	La Parisienne 6.5k PB	41:11	50.53	6.5km
2009		Result	WAVA	Distance
25 Oct	Great South Run		0.00	10mi
20 Sep	Great North Run SB	2:33:45	45.63	13.1mi
13 Jun	Broad Town 5		0.00	5mi
6 Jun	Harvel 5 PB	46:40	54.83	5mi
17 May	Great Baddow 10 PB	1:35:43	54.98	10mi
22 Mar	Marwell Zoo 10Km Road Race SB	1:00:27	53.20	10km
15 Mar	Bath Half	2:34:02	45.14	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:43:17	50.95	10mi
5 Oct	Great North Run SB	2:23:01	48.61	13.1mi
20 Jul	BUPA Great Capital Run PB	58:56	54.56	10km
9 Jul	Summer 5km Series Race 4 PB	28:26	54.81	5km
11 Jun	Summer 5km Series Race 3		0.00	5km
9 Apr	Summer 5km Series Race 1	29:26	52.54	5km
16 Mar	Bath Half	2:49:10	40.75	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:45:04	49.66	10mi
2 Oct	TBAC 5K Time Trial - October SB	32:14	47.98	5km
15 Jul	BUPA Great Capital Run SB	1:06:42	47.81	10km
25 Mar	Bath Half PB	2:20:55	48.54	13.1mi
2006		Result	WAVA	Distance
17 Apr	Easter Bunny 10k SB	1:10:00	44.90	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	20	0	12	46	15	10	0	0	0	0	0	0	102
2022	6	0	2	3	7	1	0	2	0	0	0	0	22
2021	7	0	0	0	5	0	0	0	19	0	6	16	54
2021	0	0	0	0	4	0	17	0	13	0	8	3	45
2020	0	0	0	0	50	0	0	0	0	0	0	0	50
2020	4	6	4	23	60	4	14	0	0	0	0	0	115
2019	0	0	0	0	2	0	4	11	7	0	4	0	28
2018	8	2	0	0	12	29	15	22	9	5	0	0	102
2017	1	5	3	6	5	0	5	0	0	5	3	0	33
2016	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2016	3	0	0	0	0	0	0	0	0	0	1	7	12
2015	0	0	0.7	0.8	0	0	0	0.2	0	0	0	0	1.7
2015	0	8	11	19	7	7	3	0	18	8	10	6	97
2014	0	0	0	0	0	1	0.7	1	0	1	0	0	3.7
2014	34	28	49	34	25	16	11	26	12	18	4	1	257
2013	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2013	4	0	14	25	21	13	21	71	54	40	17	12	292
2013	0	0	0	0	0	0	0	3	0	0	0	0	3
2012	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2012	0	0	0	0	0	0	2	15	3	19	4	8	50
2011	0	0	0	8	14	18	0	6	19	7	0	0	73
2010	2	0	0	0	7	7	26	0	2	2	0	0	46
2009	13	0	29	14	26	9	3	6	21	0	0	0	120
2008	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	3	6	26	22	13	27	21	22	19	34	6	7	208
2007	0	0	0	0	2	0	0	10	8	60	17	0	97
2006	0	0	0	0	0	12	0	0	0	0	0	0	12

Wed 31st Aug Aug 31	Thu 1st Sep Sep 1	Fri 2nd Sep Sep 2	Sat 3rd Sep Sep 3	Sun 4th Sep Sep 4	Mon 5th Sep Sep 5	Tue 6th Sep Sep 6
-	-	0mi, 49:03 Cross - Strength Split Summary === 1) 0m - 49:03(0/m) 79/103bpm [INFb/mi] 114cal Add a comment	-	3.9mi, 1:36:31 Cross - General Split Summary === 1) 0.62m - 16:41(26:51/m) 102/122bpm [2739b/mi] 74cal 60/68rpm 2.23/3.57mph 2) 0.62m - 17:03(27:27/m) 99/117bpm [2717b/mi] 56cal 55/62rpm 2.19/3.42mph 3) 0.62m - 16:07(25:56/m) 99/118bpm [2567b/mi] 50cal 59/123rpm 2.31/3.53mph 4) 0.62m - 16:56(27:16/m) 99/113bpm [2699b/mi] 52cal 56/66rpm 2.2/3.61mph 5) 0.62m - 12:22(19:55/m) 104/116bpm [2071b/mi] 43cal 62/65rpm 3.01/3.63mph 6) 0.62m - 14:22(23:08/m) 111/129bpm [2567b/mi] 61cal 64/125rpm 2.59/4.49mph 7) 0.16m - 2:59(18:49/m) 114/125bpm [2146b/mi] 13cal 64/124rpm 3.19/4.17mph Add a comment	0mi, 46:17 Cross - Strength Split Summary === 1) 0m - 46:00(0/m) 83/118bpm [INFb/mi] 116cal 2) 0m - 8(0/m) 51/54bpm [INFb/mi] 3) 0m - 9(0/m) 56/56bpm [INFb/mi] Add a comment	-
Wed 7th Sep Sep 7	Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13
-	-	-	-	-	-	-
Wed 14th Sep Sep 14	Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20
-	-	-	-	2.4mi, 1:05:59 Cross - General Split Summary === 1) 0.62m - 15:53(25:34/m) 112/128bpm [2864b/mi] 87cal 61/120rpm 2.35/4.01mph 2) 0.62m - 20:01(32:12/m) 114/133bpm [3671b/mi] 101cal 59/65rpm 1.86/3.3mph 3) 0.62m - 16:09(26:00/m) 123/160bpm [3198b/mi] 90cal 61/122rpm 2.31/3.59mph 4) 0.57m - 13:56(24:20/m) 116/129bpm [2822b/mi] 56cal 60/125rpm 2.47/3.72mph Add a comment	-	-
Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27
-	-	-	-	-	0mi, 45:16 Cross - Strength Split Summary === 1) 0m - 45:16(0/m) 77/134bpm [INFb/mi] 98cal Add a comment	-

Lizzybagwash F55 Shropshire

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Lizzybagwash
F55 Shropshire