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Lizzybagwash F55

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Knees
Feet

No clubs listed.

Races
37
Miles
1568
Miles
7
Miles
3
Miles
68
WAVA
49.62%
5k
28:26
5M
46:40
10k
58:56
10M
1:35:43
Half
2:20:55

About Me
Always wanted to run but did not really have the get and go to start so when the chance came along when a previous employment suggested that we all enter the Bath Half as a team I jumped to the idea – this was not to be by the time the race day arrived I had been made redundant and they all lost contact – yes I did complete on my own with only 7 miles under my belt a very good 2.20 I run when ever possible and would like to have this year (2009) with all new PB would now like to do a half in 2hrs and then finally go for a marathon Show More...

About Me

Always wanted to run but did not really have the get and go to start so when the chance came along when a previous employment suggested that we all enter the Bath Half as a team I jumped to the idea – this was not to be by the time the race day arrived I had been made redundant and they all lost contact – yes I did complete on my own with only 7 miles under my belt a very good 2.20
I run when ever possible and would like to have this year (2009) with all new PB

would now like to do a half in 2hrs and then finally go for a marathon

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Recent Blogs
Slow and easy	Jul 2016
Bath Half 2016 help	Oct 2015
I have to give in	Apr 2015
Help Info Needed	Aug 2014
Park Run PB yeah	Jan 2014

Recent Training
19th Sep	General	2mi	25:00
9th Sep	PersonalTrainer	0mi	45:00
9th Sep	General	1.8mi	23:14
3rd Sep	General	2mi	25:23
1st Sep	General	2.1mi	25:20

12 Month Benchmarks	Run
Mile	11:43

Recent Pictures
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Recent Threads
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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 76 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2011	2013	2014	2015	2017	2018
5km	11	28:26 9:09/mi	49.62		32:14 43.45	28:26 49.62			34:14 42.77	32:14 45.42	34:57 42.21	34:44 43.13	35:38 42.37
6.5km	1	41:11 10:12/mi	45.53					41:11 45.53
5mi	3	46:40 9:20/mi	49.18				46:40 49.18			50:05 47.68	55:05 43.70
10km	7	58:56 9:29/mi	48.53	1:10:00 39.90	1:06:42 42.53	58:56 48.53	1:00:27 47.31			1:04:33 46.15	1:12:54 41.21
10mi	5	1:35:43 9:34/mi	48.92		1:45:04 44.21	1:43:17 45.34	1:35:43 48.92		1:51:50 43.66	1:50:27 44.59
13.1mi	10	2:20:55 10:45/mi	43.30		2:20:55 43.23	2:23:01 43.30	2:33:45 40.61	2:36:00 40.70	2:31:08 42.74	2:35:40 41.49

2021		Result	WAVA	Distance
28 Feb	St Davids Day Virtual Run 10 km		0.00	10km
2019		Result	WAVA	Distance
27 Oct	Clock Change Challenge		0.00	5km
2018		Result	WAVA	Distance
16 Sep	St David's Day Run		0.00	10km
18 Jul	Peterborough 5K Grand Prix - Stamford		0.00	5km
20 Jun	Peterborough 5k Grand Prix - Eye SB	35:38	47.94	5km
2017		Result	WAVA	Distance
12 Nov	The 5k MoRun Cardiff	36:30	46.80	5km
29 Oct	Clock Change Challenge	41:20	41.33	5km
26 Mar	Clock Change Challenge 5k SB	34:44	48.63	5km
5 Mar	St David's Day 5k	36:10	46.70	5km
2016		Result	WAVA	Distance
28 Feb	St Davids Day Run		0.00	10km
2015		Result	WAVA	Distance
4 May	Cardiff Bay 5 SB	55:05	49.43	5mi
25 Apr	Southwick Country parkrun SB	34:57	47.28	5km
22 Mar	Warwick Half Marathon		0.00	13.1mi
1 Mar	St Davids Day Run 10K SB	1:12:54	47.02	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:50:27	50.81	10mi
5 Oct	Cardiff Half Marathon		0.00	13.1mi
24 Aug	Severn Bridge Half Marathon	2:40:44	46.13	13.1mi
5 Jul	Southwick Country Park Run SB	32:14	50.71	5km
22 Jun	Caerphilly 10k		0.00	10km
5 May	Cardiff Bay 5 SB	50:05	53.74	5mi
30 Mar	Clock change challenge SB	1:04:33	52.48	10km
23 Mar	Warwick Half Marathon SB	2:35:40	47.07	13.1mi
9 Feb	Longleat 10k	1:11:00	47.71	10km
2013		Result	WAVA	Distance
17 Nov	AVR Wiltshire Half Marathon		0.00	13.1mi
27 Oct	Great South Run SB	1:51:50	49.59	10mi
15 Sep	Great North Run SB	2:31:08	48.48	13.1mi
17 Aug	Southwick Park Run SB	34:14	47.75	5km
23 Jun	Caerphilly 10k		0.00	10km
12 May	Race for Wildlife 10K		0.00	10km
17 Mar	Warwick Half Marathon	3:03:06	39.55	13.1mi
2012		Result	WAVA	Distance
5 Feb	Longleat 10k		0.00	10km
2011		Result	WAVA	Distance
5 Nov	Southwick Country Parkrun #10		0.00	5km
18 Sep	Great North Run SB	2:36:00	45.90	13.1mi
11 Sep	La Parisienne 6.5k PB	41:11	50.53	6.5km
2009		Result	WAVA	Distance
25 Oct	Great South Run		0.00	10mi
20 Sep	Great North Run SB	2:33:45	45.63	13.1mi
13 Jun	Broad Town 5		0.00	5mi
6 Jun	Harvel 5 PB	46:40	54.83	5mi
17 May	Great Baddow 10 PB	1:35:43	54.98	10mi
22 Mar	Marwell Zoo 10Km Road Race SB	1:00:27	53.20	10km
15 Mar	Bath Half	2:34:02	45.14	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:43:17	50.95	10mi
5 Oct	Great North Run SB	2:23:01	48.61	13.1mi
20 Jul	BUPA Great Capital Run PB	58:56	54.56	10km
9 Jul	Summer 5km Series Race 4 PB	28:26	54.81	5km
11 Jun	Summer 5km Series Race 3		0.00	5km
9 Apr	Summer 5km Series Race 1	29:26	52.54	5km
16 Mar	Bath Half	2:49:10	40.75	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:45:04	49.66	10mi
2 Oct	TBAC 5K Time Trial - October SB	32:14	47.98	5km
15 Jul	BUPA Great Capital Run SB	1:06:42	47.81	10km
25 Mar	Bath Half PB	2:20:55	48.54	13.1mi
2006		Result	WAVA	Distance
17 Apr	Easter Bunny 10k SB	1:10:00	44.90	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	7	0	0	0	5	0	0	0	2	0	0	0	14
2021	0	0	0	0	4	0	17	0	6	0	0	0	27
2020	0	0	0	0	50	0	0	0	0	0	0	0	50
2020	4	6	4	23	60	4	14	0	0	0	0	0	115
2019	0	0	0	0	2	0	4	11	7	0	4	0	28
2018	8	2	0	0	12	29	15	22	9	5	0	0	102
2017	1	5	3	6	5	0	5	0	0	5	3	0	33
2016	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2016	3	0	0	0	0	0	0	0	0	0	1	7	12
2015	0	0	0.7	0.8	0	0	0	0.2	0	0	0	0	1.7
2015	0	8	11	19	7	7	3	0	18	8	10	6	97
2014	0	0	0	0	0	1	0.7	1	0	1	0	0	3.7
2014	34	28	49	34	25	16	11	26	12	18	4	1	257
2013	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2013	4	0	14	25	21	13	21	71	54	40	17	12	292
2013	0	0	0	0	0	0	0	3	0	0	0	0	3
2012	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2012	0	0	0	0	0	0	2	15	3	19	4	8	50
2011	0	0	0	8	14	18	0	6	19	7	0	0	73
2010	2	0	0	0	7	7	26	0	2	2	0	0	46
2009	13	0	29	14	26	9	3	6	21	0	0	0	120
2008	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	3	6	26	22	13	27	21	22	19	34	6	7	208
2007	0	0	0	0	2	0	0	10	8	60	17	0	97
2006	0	0	0	0	0	12	0	0	0	0	0	0	12

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
-	-	-	-	-	-	2.1mi, 25:20 Run - General Split Summary === 1) 0.62m - 7:25(11:56/m) 136/155bpm [1623b/mi] 59cal 5.03/5.57mph 2) 0.62m - 7:49(12:35/m) 156/165bpm [1964b/mi] 69cal 4.76/5.41mph 3) 0.62m - 7:40(12:20/m) 161/171bpm [1985b/mi] 69cal 4.87/5.53mph 4) 0.2m - 2:26(12:22/m) 158/171bpm [1955b/mi] 22cal 4.85/5.57mph Add a comment 0mi, 45:00 Cross - PersonalTrainer Add a comment
Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
-	2mi, 25:23 Run - General Split Summary === 1) 0.62m - 7:29(12:02/m) 150/158bpm [1806b/mi] 66cal 4.98/5.38mph 2) 0.62m - 7:40(12:21/m) 155/164bpm [1914b/mi] 69cal 4.86/5.18mph 3) 0.62m - 8:08(13:06/m) 153/165bpm [2003b/mi] 69cal 4.58/5.13mph 4) 0.16m - 2:06(13:09/m) 157/163bpm [2064b/mi] 18cal 4.57/5.09mph Add a comment	-	-	-	-	-
Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
0mi, 45:00 Cross - PersonalTrainer 2 session very hard this time Add a comment 1.8mi, 23:14 Run - General Split Summary === 1) 0.62m - 8:07(13:03/m) 131/151bpm [1710b/mi] 63cal 4.6/5.43mph 2) 0.62m - 7:52(12:40/m) 142/152bpm [1798b/mi] 68cal 4.74/5.07mph 3) 0.56m - 7:15(13:02/m) 147/157bpm [1915b/mi] 60cal 4.6/5.13mph Add a comment	-	-	-	-	-	-
Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
-	-	-	2mi, 25:00 Walk - General Split Summary === 1) 2m - 25:00(12:30/m) 87cal 4.8/0mph Add a comment	-	-	-