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Tumbleweed90
MS Essex

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Races
162
Miles
18456
Miles
568
Miles
1512
WAVA
72.76%
Mile
5:12
5k
17:57
5M
33:56
10k
36:21
10M
1:07:29
Half
1:26:37
Mara
3:50:31

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Recent Training
25th Sep	General	3.3mi	56:05
23rd Sep	General	3.2mi	23:54
23rd Sep	General	2.4mi	40:27
22nd Sep	General	7.3mi	1:17:55
20th Sep	Easy	5.3mi	57:40

12 Month Benchmarks	Run
Mile	6:07
5k	20:37
5mi	34:12
10k	44:23
10mi	1:16:39
Half	1:46:50

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
1mi	5						5:47 65.42	5:24 70.06	5:12 72.76	5:31 68.59			5:12 5:12/mi	72.76
3km	1								11:13 66.88				11:13 6:01/mi	66.88
4km	2						16:12 62.81		14:26 70.50				14:26 5:48/mi	70.50
5km	66			19:35 65.62	19:29 65.95	20:55 61.43	18:43 68.66	18:08 70.86	17:57 71.59	18:28 69.58			17:57 5:47/mi	71.59
3.3mi	5				23:45 57.64	23:31 58.21	21:53 62.56	21:16 64.37	20:13 67.71				20:13 6:08/mi	67.71
5mi	6							33:56 62.08					33:56 6:47/mi	62.08
6mi	3		42:46 59.53					38:39 65.88	37:00 68.81				37:00 6:10/mi	68.81
10km	35	54:52 48.12	41:01 64.36				40:23 65.37	38:33 68.48	36:21 72.63	38:11 69.14	37:59 69.50		36:21 5:51/mi	72.63
10mi	4		1:16:06 57.49					1:07:29 64.83	1:22:56 52.75	1:13:25 59.59			1:07:29 6:45/mi	64.83
13.1mi	12		1:42:05 56.79	1:32:32 62.65	1:33:42 61.87	1:44:48 55.32		1:28:06 65.81	1:26:37 66.93	1:28:47 65.30		1:38:02 59.14	1:26:37 6:37/mi	66.93
26.2mi	2			4:06:59 49.22						3:50:31 52.73			3:50:31 8:48/mi	52.73
30mi	1					5:04:46 47.04							5:04:46 10:10/mi	47.04
43mi	1										7:31:58 49.60		7:31:58 10:31/mi	49.60
69mi	1								12:54:00 53.10				12:54:00 11:13/mi	53.10

2021		Result	WAVA	Distance
22 Aug	The Big Half SB	1:38:02	59.14	13.1mi
21 Aug	Harrow Lodge parkrun		0.00	5km
2020		Result	WAVA	Distance
18 Oct	Strive For 12	1:00 / 0	0.00	12hr
13 Sep	St Clare 10k SB	37:59	69.50	10km
31 May	Virtual Alexandra Palace 10k	59:03	44.71	10km
23 Feb	St Peters Way Ultra PB	7:31:58	49.60	43mi
16 Feb	Harrow Hill 10k	40:53	64.57	10km
2019		Result	WAVA	Distance
15 Dec	Sikhs in the City Dawn to Dusk Ultra	49 / 0	0.00	8hr
7 Dec	Walthamstow Santa Dash	19:13	66.87	5km
13 Oct	Run the River 10k	38:31	68.54	10km
5 Oct	Mile End parkrun SB	18:28	69.58	5km
8 Sep	Bacchus Marathon PB	3:50:31	52.73	26.2mi
13 Jul	Spitfire Scramble 8 person relay	29 / 0	0.00	24hr
26 May	Westminster Mile SB	5:31	68.59	1mi
19 May	Colchester Stampede 10k	1:08:16	38.67	10km
12 May	The Castle Trail	1:16:56	33.67	6.1mi
31 Mar	Fauja Singh BEM Birthday Challenge	16 / 0	0.00	7hr
2 Mar	Queen Elizabeth Olympic Park 10km	38:55	67.84	10km
24 Feb	Thorpe and Egham Half Marathon SB	1:28:47	65.30	13.1mi
17 Feb	Harrow Hill 10k	44:01	59.98	10km
9 Feb	The Mercury SB	1:13:25	59.59	10mi
2 Feb	Queen Elizabeth Olympic Park 10km	38:24	68.75	10km
19 Jan	Chingford League - Epping Forest	32:56	63.97	5mi
5 Jan	Queen Elizabeth Olympic Park 10km SB	38:11	69.14	10km
2018		Result	WAVA	Distance
16 Dec	Sikhs in the City Dawn to Dusk Ultra	43 / 0	0.00	8hr
2 Dec	Debden Santa Run PB	20:13	67.71	3.3mi
1 Dec	Queen Elizabeth Olympic Park 10km	37:28	70.46	10km
4 Nov	Orion - Ranelagh Mob Match	55:17	58.34	7.5mi
3 Nov	Queen Elizabeth Olympic Park 10km	40:38	64.97	10km
14 Oct	Victoria Park Autumn 10K	37:51	69.75	10km
6 Oct	Queen Elizabeth Olympic Park 10km	37:45	69.93	10km
15 Sep	Raphael parkrun	18:21	70.03	5km
26 Jun	Physical Shield Relay (4x3000m) PB	11:13	66.88	3km
16 Jun	Rat Race The Wall PB	12:54:00	53.10	69mi
7 Jun	Midweek Road Race League Division 1 - Trent Park	39:53	66.19	10km
6 Jun	IAAF Run 24:1 London	5:24	70.06	1mi
2 Jun	Barking parkrun	18:00	71.39	5km
27 May	Westminster Mile PB	5:12	72.76	1mi
24 May	Midweek Road Race League Division 1 - St Albans	37:14	70.90	10km
13 May	Royal Parks Summer 10k Series - Race 1 - Greenwich Park	38:13	69.08	10km
10 May	Midweek Road Race League Division 1 - Chingford PB	37:00	68.81	6mi
5 May	Pymmes parkrun	18:20	70.09	5km
29 Apr	Town Mayor's 4km Charity Fun Run PB	14:26	70.50	4km
28 Apr	Gunpowder parkrun PB	17:57	71.59	5km
8 Apr	St Clare 10k	38:37	68.36	10km
31 Mar	Mile End parkrun	18:49	68.29	5km
24 Mar	Victoria Dock parkrun	18:36	69.09	5km
18 Mar	Wigan 5k	18:20	70.09	5km
17 Mar	Haigh Woodland parkrun	19:36	65.56	5km
3 Mar	The Mercury SB	1:22:56	52.75	10mi
25 Feb	Roding Valley Half Marathon PB	1:26:37	66.93	13.1mi
24 Feb	English National XC Championships (Men)	55:01	58.26	12km
10 Feb	Essex Cross Country League - Basildon	32:19	67.33	8.3km
3 Feb	Queen Elizabeth Olympic Park 10km PB	36:21	72.63	10km
20 Jan	Orion - SLH Mob Match	53:13	60.60	7.5mi
13 Jan	Essex Cross Country League - Writtle	31:34	66.37	8km
6 Jan	Queen Elizabeth Olympic Park 10km	37:26	70.53	10km
1 Jan	Grovelands parkrun, Enfield	18:26	69.71	5km
1 Jan	St Albans Parkrun	18:17	70.28	5km
2017		Result	WAVA	Distance
30 Dec	Chingford League - Alexandra Palace	31:42	66.46	5mi
23 Dec	Gunpowder parkrun SB	18:08	70.86	5km
16 Dec	Valentines parkrun	18:57	67.81	5km
9 Dec	Ware Cup	31:34	66.74	5mi
3 Dec	Debden Santa Run SB	21:16	64.37	3.3mi
2 Dec	Queen Elizabeth Olympic Park 10km SB	38:33	68.48	10km
25 Nov	Essex Cross Country League - Hockley	35:44	64.71	8.8km
18 Nov	Orion - Blackheath Mob Match	1:00:00	53.75	7.5mi
7 Nov	Chingford League - Hog Hill	19:36	65.56	5km
4 Nov	Queen Elizabeth Olympic Park 10km	40:38	64.97	10km
28 Oct	Essex Cross Country League - Horseheath	36:07	58.01	8km
21 Oct	Chingford League - Jubilee Park	34:04	61.84	5mi
14 Oct	Orion Winter 5 Mile Handicap	34:48	60.54	5mi
7 Oct	Queen Elizabeth Olympic Park 10km	39:07	67.49	10km
2 Sep	St Albans Stampede - 12hr Solo	24 / 0	0.00	12hr
5 Aug	Roding Valley parkrun	18:48	68.35	5km
29 Jul	Roding Valley parkrun	18:36	69.09	5km
15 Jul	Roding Valley parkrun	18:30	69.46	5km
9 Jul	Southend Half Marathon SB	1:28:06	65.81	13.1mi
6 Jul	Midweek Road Race League Division 1 - Chingford SB	38:39	65.88	6mi
1 Jul	Roding Valley parkrun	18:41	68.78	5km
23 Jun	John Clarke Memorial Fell Race	25:48	48.02	3mi
21 Jun	Olympic Park 5K (East End Road Runners)	19:26	66.12	5km
15 Jun	Midweek Road Race League Division 1 - Trent Park	39:57	66.08	10km
4 Jun	Decathlon Sports Series 5K - Harlow	19:13	66.87	5km
28 May	Westminster Mile SB	5:24	70.06	1mi
25 May	Midweek Road Race League Division 1 - St Albans	39:06	67.52	10km
20 May	Gunpowder parkrun	19:03	67.45	5km
14 May	Great Baddow 10 PB	1:07:29	64.83	10mi
11 May	Midweek Road Race League Division 1 - Royston	39:53	66.19	10km
6 May	Orion Summer 5 Mile Handicap PB	33:56	62.08	5mi
15 Apr	Hackney Marshes parkrun	18:28	69.58	5km
9 Apr	St Clare 10k	39:28	66.89	10km
1 Apr	Roding Valley parkrun	18:45	68.53	5km
25 Mar	Orion 15	1:58:54	56.32	15mi
19 Mar	Hampton Court Palace Half Marathon	1:29:20	64.90	13.1mi
4 Mar	Queen Elizabeth Olympic Park 10km	39:50	66.28	10km
26 Feb	Roding Valley Half Marathon	1:31:13	63.56	13.1mi
4 Feb	Queen Elizabeth Olympic Park 10km	38:51	67.95	10km
14 Jan	Roding Valley parkrun	18:59	67.69	5km
7 Jan	Queen Elizabeth Olympic Park 10km	39:08	67.46	10km
2016		Result	WAVA	Distance
24 Dec	Gunpowder parkrun SB	18:43	68.66	5km
17 Dec	Gunpowder parkrun	19:21	66.41	5km
3 Dec	Queen Elizabeth Olympic Park 10km SB	40:23	65.37	10km
27 Nov	Loughton Santa Run SB	21:53	62.56	3.3mi
26 Nov	Gunpowder parkrun		0.00	5km
19 Nov	Chelmsford Central parkrun	19:53	64.63	5km
12 Nov	Gunpowder parkrun	20:24	62.99	5km
5 Nov	Queen Elizabeth Olympic Park 10km	56:30	46.73	10km
8 Oct	Gunpowder parkrun	19:56	64.46	5km
1 Oct	Queen Elizabeth Olympic Park 10km	42:00	62.86	10km
24 Sep	Gunpowder parkrun		0.00	5km
17 Sep	Gunpowder parkrun		0.00	5km
3 Sep	St Albans Stampede - 12hr Solo	40 / 0	0.00	12hr
27 Aug	Brentwood parkrun	22:10	57.97	5km
6 Aug	Gunpowder parkrun		0.00	5km
30 Jul	Gunpowder parkrun		0.00	5km
23 Jul	Gunpowder parkrun		0.00	5km
2 Jul	Gunpowder parkrun		0.00	5km
25 Jun	Gunpowder parkrun		0.00	5km
17 Jun	St Albans Striders Summer Solstice 10k	43:16	61.02	10km
4 Jun	Gunpowder parkrun	19:54	64.57	5km
29 May	Westminster Mile SB	5:47	65.42	1mi
28 May	Gunpowder parkrun	27:50	46.17	5km
21 May	Gunpowder parkrun	20:32	62.58	5km
14 May	Gunpowder parkrun	23:52	53.84	5km
7 May	Gunpowder parkrun	26:17	48.89	5km
23 Apr	Gunpowder parkrun	19:59	64.30	5km
17 Apr	Town Mayor's 4km Charity Fun Run SB	16:12	62.81	4km
16 Apr	Gunpowder parkrun	24:25	52.63	5km
9 Apr	Gunpowder parkrun	20:29	62.73	5km
2 Apr	Gunpowder parkrun	32:49	39.16	5km
26 Mar	Gunpowder parkrun	34:19	37.45	5km
19 Mar	Gunpowder parkrun	21:05	60.95	5km
5 Mar	Gunpowder parkrun	21:02	61.09	5km
23 Jan	Gunpowder parkrun	20:29	62.73	5km
16 Jan	Gunpowder parkrun	20:34	62.48	5km
9 Jan	Gunpowder parkrun	20:51	61.63	5km
2015		Result	WAVA	Distance
29 Nov	Loughton Santa Run SB	23:31	58.21	3.3mi
21 Nov	Gunpowder parkrun SB	20:55	61.43	5km
31 Oct	Pollok parkrun, Glasgow	22:46	56.44	5km
25 Oct	Stort 30 PB	5:04:46	47.04	30mi
10 Oct	Gunpowder parkrun	21:36	59.49	5km
14 Jun	Southend Half Marathon SB	1:44:48	55.32	13.1mi
2014		Result	WAVA	Distance
30 Nov	Loughton Santa Run SB	23:45	57.64	3.3mi
9 Aug	Gunpowder parkrun	19:49	64.84	5km
2 Aug	Gunpowder parkrun	19:37	65.51	5km
19 Jul	Gunpowder parkrun	19:48	64.90	5km
5 Jul	Gunpowder parkrun	19:52	64.68	5km
28 Jun	Gunpowder parkrun	20:16	63.40	5km
17 May	Gunpowder parkrun	19:47	64.95	5km
22 Mar	Gunpowder parkrun SB	19:29	65.95	5km
9 Mar	Roding Valley Half Marathon SB	1:33:42	61.87	13.1mi
22 Feb	Gunpowder parkrun	19:38	65.45	5km
15 Feb	Gunpowder parkrun	20:50	61.68	5km
25 Jan	Gunpowder parkrun	19:36	65.56	5km
18 Jan	Gunpowder parkrun	19:42	65.23	5km
4 Jan	Gunpowder parkrun	20:22	63.09	5km
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon SB	4:06:59	49.22	26.2mi
21 Sep	Gunpowder parkrun	19:45	65.06	5km
14 Sep	Temple Newsam parkrun	20:36	62.38	5km
6 Jul	Gunpowder parkrun	19:54	64.57	5km
9 Jun	Southend Half Marathon	1:32:37	62.60	13.1mi
18 May	Gunpowder parkrun SB	19:35	65.62	5km
4 May	Gunpowder parkrun	19:52	64.68	5km
3 Mar	Roding Valley Half Marathon SB	1:32:32	62.65	13.1mi
2012		Result	WAVA	Distance
10 Jun	St Albans Half Marathon SB	1:42:05	56.79	13.1mi
13 May	St Albans 10k SB	41:01	64.36	10km
25 Mar	Sport Relief London Mile (1,3 and 6 mile events) SB	42:46	59.53	6mi
11 Mar	Silverstone Half Marathon	1:53:12	51.21	13.1mi
22 Jan	Fred Hughes 10 SB	1:16:06	57.49	10mi
2010		Result	WAVA	Distance
6 Jun	Whipsnade Zoo 10k SB	54:52	48.12	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	20	37	5	23	12	28	18	6	21	0	0	0	169
2023	100	126	172	149	140	113	117	251	56	0	0	0	1223
2022	72	75	38	75	48	45	29	47	69	40	21	22	582
2022	124	102	44	42	91	82	111	92	115	109	100	326	1337
2021	39	28	14	11	8	28	49	56	42	159	102	63	599
2021	92	148	163	224	212	152	38	54	8	0	60	149	1301
2020	0	0	0	0	0	0	15	11	0	21	55	60	162
2020	178	170	118	218	349	280	283	197	356	273	28	51	2501
2019	141	104	40	80	160	164	193	184	144	146	225	178	1759
2018	200	131	163	201	239	184	61	102	158	158	189	144	1931
2018	0	3	0	0	0	0	0	3	0	0	0	0	6
2017	159	121	134	192	150	166	213	196	106	104	139	183	1866
2017	0	4	4	0	0	0	0	0	0	7	0	0	15
2016	95	93	156	97	103	117	133	202	122	68	125	180	1490
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	34	34	39	39	82	75	48	103	152	131	104	101	940
2014	109	82	124	141	153	101	170	107	33	42	58	34	1154
2014	7	0	4	0	0	0	0	0	0	0	0	0	11
2013	122	84	48	105	110	100	71	155	100	137	28	125	1186
2013	0	0	0	2	74	318	133	0	0	0	0	0	527
2012	122	85	105	93	117	84	122	122	68	73	97	152	1241
2011	19	22	0	0	0	0	5	34	47	25	63	36	251
2010	0	12	64	56	50	13	0	0	0	8	42	31	276

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
-	3.1mi, 26:02 Run - General Split Summary === 1) 0.62mi - 5:18(8:32/mi) 71cal 7.03/8.5mph 2) 0.62mi - 5:08(8:16/mi) 70cal 7.26/8.5mph 3) 0.62mi - 4:55(7:55/mi) 75cal 7.58/8.58mph 4) 0.62mi - 5:23(8:40/mi) 72cal 6.93/7.49mph 5) 0.62mi - 5:06(8:13/mi) 75cal 7.31/8.39mph 6) 0.02mi - 11(8:58/mi) 2cal 6.69/7.6mph Add a comment 2.5mi, 1:03:19 Walk - General Split Summary === 1) 0.62mi - 15:07(24:19/mi) 52cal 2.47/3.05mph 2) 0.62mi - 17:40(28:25/mi) 53cal 2.11/3.26mph 3) 0.62mi - 15:57(25:40/mi) 52cal 2.34/3.3mph 4) 0.6mi - 14:35(24:15/mi) 50cal 2.47/3.21mph Add a comment	3.6mi, 1:24:33 Walk - General Split Summary === 1) 0.62mi - 15:43(25:17/mi) 51cal 2.37/3.42mph 2) 0.62mi - 14:44(23:43/mi) 52cal 2.53/3.13mph 3) 0.18mi - 4:04(22:54/mi) 15cal 2.62/3.38mph 4) 0.62mi - 16:29(26:32/mi) 53cal 2.26/3.47mph 5) 0.62mi - 13:09(21:10/mi) 51cal 2.83/3.82mph 6) 0.62mi - 13:28(21:40/mi) 52cal 2.77/3.15mph 7) 0.3mi - 6:56(23:02/mi) 25cal 2.6/2.96mph Add a comment 3.5mi, 40:59 Run - Easy Split Summary === 1) 0.62mi - 8:22(13:28/mi) 67cal 4.46/6.7mph 2) 0.62mi - 8:05(13:00/mi) 68cal 4.61/6.49mph 3) 0.62mi - 6:56(11:09/mi) 71cal 5.38/7.14mph 4) 0.62mi - 7:17(11:44/mi) 70cal 5.12/6.62mph 5) 0.62mi - 6:37(10:38/mi) 66cal 5.64/6.89mph 6) 0.38mi - 3:43(9:50/mi) 44cal 6.1/6.57mph Add a comment	0.8mi, 23:04 Walk - General Split Summary === 1) 0.62mi - 19:18(31:03/mi) 53cal 1.93/3.78mph 2) 0.15mi - 3:47(24:38/mi) 12cal 2.44/2.98mph Add a comment 6.9mi, 58:22 Run - General Split Summary === 1) 0.62mi - 5:40(9:08/mi) 71cal 6.57/7.41mph 2) 0.62mi - 5:48(9:19/mi) 72cal 6.44/7.89mph 3) 0.62mi - 5:31(8:52/mi) 71cal 6.76/7.24mph 4) 0.62mi - 5:46(9:17/mi) 72cal 6.46/7.37mph 5) 0.62mi - 5:24(8:41/mi) 70cal 6.91/7.99mph 6) 0.62mi - 5:12(8:22/mi) 75cal 7.17/8.5mph 7) 0.62mi - 5:25(8:44/mi) 71cal 6.87/7.89mph 8) 0.62mi - 4:57(7:58/mi) 74cal 7.54/7.87mph 9) 0.62mi - 4:45(7:38/mi) 74cal 7.85/8.33mph 10) 0.62mi - 4:48(7:44/mi) 71cal 7.76/8.85mph 11) 0.62mi - 4:55(7:55/mi) 73cal 7.57/8.72mph 12) 0.02mi - 11(9:14/mi) 2cal 6.5/7.31mph Add a comment	4.2mi, 40:41 Run - Easy Split Summary === 1) 0.62mi - 6:04(9:46/mi) 72cal 6.14/6.89mph 2) 0.62mi - 5:46(9:17/mi) 73cal 6.47/6.76mph 3) 0.62mi - 5:47(9:19/mi) 72cal 6.44/7.26mph 4) 0.62mi - 6:10(9:55/mi) 74cal 6.05/6.53mph 5) 0.62mi - 6:25(10:19/mi) 73cal 5.81/6.12mph 6) 0.62mi - 6:25(10:19/mi) 74cal 5.81/6.43mph 7) 0.42mi - 4:04(9:35/mi) 49cal 6.26/7.01mph Add a comment	2.4mi, 40:27 Walk - General Split Summary === 1) 0.62mi - 10:34(17:01/mi) 49cal 3.53/3.99mph 2) 0.62mi - 10:25(16:46/mi) 49cal 3.58/4.66mph 3) 0.62mi - 10:41(17:12/mi) 50cal 3.49/3.76mph 4) 0.51mi - 8:47(17:06/mi) 41cal 3.51/3.84mph Add a comment	-
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
3.1mi, 30:47 Run - Easy Split Summary === 1) 0.62mi - 6:04(9:45/mi) 72cal 6.15/6.95mph 2) 0.62mi - 6:17(10:07/mi) 74cal 5.93/6.32mph 3) 0.62mi - 6:22(10:14/mi) 73cal 5.86/6.28mph 4) 0.62mi - 5:51(9:25/mi) 73cal 6.37/6.78mph 5) 0.62mi - 6:07(9:51/mi) 73cal 6.09/6.51mph 6) 0.01mi - 7(8:20/mi) 1cal 7.19/6.47mph Add a comment 1.8mi, 33:13 Walk - General Split Summary === 1) 0.62mi - 11:14(18:05/mi) 50cal 3.32/3.74mph 2) 0.62mi - 10:35(17:02/mi) 50cal 3.52/3.7mph 3) 0.59mi - 11:24(19:14/mi) 48cal 3.12/3.74mph Add a comment 1.5mi, 27:27 Walk - General Split Summary === 1) 0.62mi - 10:37(17:06/mi) 49cal 3.51/4.01mph 2) 0.62mi - 11:59(19:17/mi) 51cal 3.11/3.36mph 3) 0.26mi - 4:50(18:30/mi) 21cal 3.24/3.51mph Add a comment	-	5mi, 40:43 Run - General Split Summary === 1) 0.62mi - 4:56(7:56/mi) 72cal 7.56/8.64mph 2) 0.62mi - 5:01(8:04/mi) 72cal 7.44/8.39mph 3) 0.62mi - 5:33(8:56/mi) 72cal 6.71/7.37mph 4) 0.62mi - 5:20(8:35/mi) 70cal 6.99/7.51mph 5) 0.62mi - 5:04(8:10/mi) 69cal 7.35/9.54mph 6) 0.62mi - 5:08(8:16/mi) 73cal 7.26/9.85mph 7) 0.62mi - 5:01(8:04/mi) 74cal 7.43/7.95mph 8) 0.61mi - 4:40(7:41/mi) 70cal 7.81/8.1mph Add a comment	-	4.2mi, 41:48 Run - Coaching Split Summary === 1) 0.59mi - 6:07(10:21/mi) 69cal 5.8/6.62mph 2) 0.08mi - 40(8:06/mi) 9cal 7.4/7.39mph 3) 0.19mi - 2:10(11:35/mi) 24cal 5.18/6.99mph 4) 0.13mi - 1:03(8:04/mi) 13cal 7.44/7.18mph 5) 0.17mi - 1:46(10:13/mi) 21cal 5.87/7.2mph 6) 0.15mi - 1:21(9:13/mi) 16cal 6.51/6.64mph 7) 0.1mi - 1:12(11:47/mi) 13cal 5.09/6.26mph 8) 0.08mi - 44(8:58/mi) 8cal 6.69/6.32mph 9) 0.51mi - 6:28(12:42/mi) 49cal 4.73/6.32mph 10) 0.62mi - 5:20(8:36/mi) 71cal 6.98/7.74mph 11) 0.05mi - 25(7:50/mi) 6cal 7.66/7.58mph 12) 0.34mi - 3:41(10:57/mi) 38cal 5.48/7.56mph 13) 0.41mi - 3:21(8:16/mi) 46cal 7.27/7.6mph 14) 0.22mi - 2:25(10:51/mi) 28cal 5.53/7.01mph 15) 0.05mi - 26(8:36/mi) 4cal 6.97/6.45mph 16) 0.07mi - 41(10:05/mi) 8cal 5.95/6.43mph 17) 0.11mi - 57(8:26/mi) 12cal 7.12/6.82mph 18) 0.32mi - 3:03(9:39/mi) 36cal 6.21/6.76mph Add a comment	-	4.1mi, 40:33 Run - Easy Split Summary === 1) 0.62mi - 6:03(9:44/mi) 72cal 6.16/6.7mph 2) 0.62mi - 5:55(9:31/mi) 73cal 6.3/6.82mph 3) 0.62mi - 6:05(9:47/mi) 74cal 6.14/6.59mph 4) 0.62mi - 6:05(9:48/mi) 73cal 6.12/6.28mph 5) 0.62mi - 6:11(9:57/mi) 73cal 6.03/6.43mph 6) 0.62mi - 6:24(10:18/mi) 73cal 5.82/6.66mph 7) 0.4mi - 3:50(9:39/mi) 47cal 6.22/6.43mph Add a comment
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
2.4mi, 39:48 Walk - General Split Summary === 1) 0.62mi - 10:44(17:17/mi) 50cal 3.47/3.92mph 2) 0.62mi - 10:44(17:17/mi) 50cal 3.47/3.65mph 3) 0.62mi - 10:11(16:24/mi) 48cal 3.66/4.03mph 4) 0.5mi - 8:08(16:23/mi) 39cal 3.66/3.82mph Add a comment	3.2mi, 31:25 Run - Easy Split Summary === 1) 0.62mi - 6:15(10:03/mi) 73cal 5.97/6.95mph 2) 0.62mi - 6:19(10:10/mi) 74cal 5.9/6.37mph 3) 0.62mi - 6:18(10:09/mi) 74cal 5.91/6.35mph 4) 0.62mi - 5:51(9:25/mi) 72cal 6.37/6.89mph 5) 0.62mi - 6:14(10:01/mi) 74cal 5.99/7.62mph 6) 0.06mi - 28(8:19/mi) 6cal 7.21/6.99mph Add a comment	-	-	3.1mi, 30:45 Run - Easy Split Summary === 1) 0.62mi - 6:06(9:49/mi) 73cal 6.11/7.31mph 2) 0.62mi - 6:22(10:14/mi) 75cal 5.86/6.64mph 3) 0.62mi - 6:15(10:04/mi) 73cal 5.96/6.53mph 4) 0.62mi - 6:03(9:44/mi) 74cal 6.16/6.68mph 5) 0.61mi - 5:59(9:50/mi) 71cal 6.1/6.53mph Add a comment	-	5.3mi, 57:40 Run - Easy Split Summary === 1) 0.62mi - 6:18(10:08/mi) 73cal 5.92/6.95mph 2) 0.62mi - 6:22(10:15/mi) 74cal 5.85/6.12mph 3) 0.62mi - 6:43(10:48/mi) 72cal 5.55/5.99mph 4) 0.62mi - 7:48(12:33/mi) 63cal 4.78/5.72mph 5) 0.62mi - 7:07(11:27/mi) 69cal 5.24/5.55mph 6) 0.62mi - 6:39(10:43/mi) 72cal 5.6/6.64mph 7) 0.62mi - 6:39(10:43/mi) 76cal 5.6/6.41mph 8) 0.62mi - 6:26(10:22/mi) 75cal 5.79/6.22mph 9) 0.33mi - 3:36(11:03/mi) 38cal 5.43/5.8mph Add a comment
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
-	7.3mi, 1:17:55 Run - General Split Summary === 1) 0.62mi - 6:33(10:33/mi) 73cal 5.69/6.45mph 2) 0.62mi - 6:30(10:28/mi) 73cal 5.73/6.3mph 3) 0.62mi - 7:45(12:28/mi) 66cal 4.81/6.55mph 4) 0.62mi - 6:55(11:08/mi) 63cal 5.39/6.26mph 5) 0.62mi - 6:25(10:19/mi) 65cal 5.81/7.97mph 6) 0.62mi - 6:10(9:55/mi) 73cal 6.05/7.14mph 7) 0.62mi - 6:32(10:30/mi) 65cal 5.71/6.7mph 8) 0.62mi - 6:38(10:40/mi) 73cal 5.62/6.97mph 9) 0.62mi - 6:28(10:25/mi) 75cal 5.76/6.76mph 10) 0.62mi - 7:09(11:30/mi) 68cal 5.22/6.12mph 11) 0.62mi - 6:25(10:20/mi) 75cal 5.81/6.3mph 12) 0.42mi - 4:26(10:35/mi) 49cal 5.67/6.18mph Add a comment	3.2mi, 23:54 Run - General Split Summary === 1) 0.62mi - 4:50(7:47/mi) 73cal 7.72/9.12mph 2) 0.62mi - 4:46(7:39/mi) 73cal 7.84/9.37mph 3) 0.62mi - 4:33(7:19/mi) 73cal 8.2/8.87mph 4) 0.62mi - 4:24(7:06/mi) 73cal 8.46/8.81mph 5) 0.62mi - 4:29(7:13/mi) 73cal 8.31/9.54mph 6) 0.13mi - 52(6:39/mi) 15cal 9.01/9.12mph Add a comment 2.4mi, 40:27 Walk - General Split Summary === 1) 0.62mi - 10:39(17:08/mi) 50cal 3.5/3.78mph 2) 0.62mi - 10:47(17:21/mi) 49cal 3.46/3.8mph 3) 0.62mi - 10:16(16:31/mi) 49cal 3.63/3.9mph 4) 0.53mi - 8:47(16:37/mi) 42cal 3.61/3.88mph Add a comment	-	3.3mi, 56:05 Walk - General Split Summary === 1) 0.62mi - 10:34(17:01/mi) 49cal 3.53/3.78mph 2) 0.62mi - 10:34(17:00/mi) 50cal 3.53/3.8mph 3) 0.62mi - 11:32(18:34/mi) 50cal 3.23/3.7mph 4) 0.62mi - 10:24(16:44/mi) 49cal 3.59/3.76mph 5) 0.62mi - 10:17(16:34/mi) 49cal 3.62/3.88mph 6) 0.16mi - 2:44(17:04/mi) 13cal 3.51/3.8mph Add a comment	-	-

Tumbleweed90 MS Essex

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Tumbleweed90
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