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Races
162 -
Miles
18456 -
Miles
568 -
Miles
1512 -
WAVA
72.76% -
Mile
5:12 -
5k
17:57 -
5M
33:56 -
10k
36:21 -
10M
1:07:29 -
Half
1:26:37 -
Mara
3:50:31
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- Best WAVA
Dist | Races | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 5:47 65.42 | 5:24 70.06 | 5:12 72.76 | 5:31 68.59 | 5:12
5:12/mi
|
72.76 | |||||||
3km | 1 | 11:13 66.88 | 11:13
6:01/mi
|
66.88 | ||||||||||
4km | 2 | 16:12 62.81 | 14:26 70.50 | 14:26
5:48/mi
|
70.50 | |||||||||
5km | 66 | 19:35 65.62 | 19:29 65.95 | 20:55 61.43 | 18:43 68.66 | 18:08 70.86 | 17:57 71.59 | 18:28 69.58 | 17:57
5:47/mi
|
71.59 | ||||
3.3mi | 5 | 23:45 57.64 | 23:31 58.21 | 21:53 62.56 | 21:16 64.37 | 20:13 67.71 | 20:13
6:08/mi
|
67.71 | ||||||
5mi | 6 | 33:56 62.08 | 33:56
6:47/mi
|
62.08 | ||||||||||
6mi | 3 | 42:46 59.53 | 38:39 65.88 | 37:00 68.81 | 37:00
6:10/mi
|
68.81 | ||||||||
10km | 35 | 54:52 48.12 | 41:01 64.36 | 40:23 65.37 | 38:33 68.48 | 36:21 72.63 | 38:11 69.14 | 37:59 69.50 | 36:21
5:51/mi
|
72.63 | ||||
10mi | 4 | 1:16:06 57.49 | 1:07:29 64.83 | 1:22:56 52.75 | 1:13:25 59.59 | 1:07:29
6:45/mi
|
64.83 | |||||||
13.1mi | 12 | 1:42:05 56.79 | 1:32:32 62.65 | 1:33:42 61.87 | 1:44:48 55.32 | 1:28:06 65.81 | 1:26:37 66.93 | 1:28:47 65.30 | 1:38:02 59.14 | 1:26:37
6:37/mi
|
66.93 | |||
26.2mi | 2 | 4:06:59 49.22 | 3:50:31 52.73 | 3:50:31
8:48/mi
|
52.73 | |||||||||
30mi | 1 | 5:04:46 47.04 | 5:04:46
10:10/mi
|
47.04 | ||||||||||
43mi | 1 | 7:31:58 49.60 | 7:31:58
10:31/mi
|
49.60 | ||||||||||
69mi | 1 | 12:54:00 53.10 | 12:54:00
11:13/mi
|
53.10 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Aug | The Big Half SB | 1:38:02 | 59.14 | 13.1mi |
21 Aug | Harrow Lodge parkrun | 0.00 | 5km | |
2020 | Result | WAVA | Distance | |
18 Oct | Strive For 12 | 1:00 / 0 | 0.00 | 12hr |
13 Sep | St Clare 10k SB | 37:59 | 69.50 | 10km |
31 May | Virtual Alexandra Palace 10k | 59:03 | 44.71 | 10km |
23 Feb | St Peters Way Ultra PB | 7:31:58 | 49.60 | 43mi |
16 Feb | Harrow Hill 10k | 40:53 | 64.57 | 10km |
2019 | Result | WAVA | Distance | |
15 Dec | Sikhs in the City Dawn to Dusk Ultra | 49 / 0 | 0.00 | 8hr |
7 Dec | Walthamstow Santa Dash | 19:13 | 66.87 | 5km |
13 Oct | Run the River 10k | 38:31 | 68.54 | 10km |
5 Oct | Mile End parkrun SB | 18:28 | 69.58 | 5km |
8 Sep | Bacchus Marathon PB | 3:50:31 | 52.73 | 26.2mi |
13 Jul | Spitfire Scramble 8 person relay | 29 / 0 | 0.00 | 24hr |
26 May | Westminster Mile SB | 5:31 | 68.59 | 1mi |
19 May | Colchester Stampede 10k | 1:08:16 | 38.67 | 10km |
12 May | The Castle Trail | 1:16:56 | 33.67 | 6.1mi |
31 Mar | Fauja Singh BEM Birthday Challenge | 16 / 0 | 0.00 | 7hr |
2 Mar | Queen Elizabeth Olympic Park 10km | 38:55 | 67.84 | 10km |
24 Feb | Thorpe and Egham Half Marathon SB | 1:28:47 | 65.30 | 13.1mi |
17 Feb | Harrow Hill 10k | 44:01 | 59.98 | 10km |
9 Feb | The Mercury SB | 1:13:25 | 59.59 | 10mi |
2 Feb | Queen Elizabeth Olympic Park 10km | 38:24 | 68.75 | 10km |
19 Jan | Chingford League - Epping Forest | 32:56 | 63.97 | 5mi |
5 Jan | Queen Elizabeth Olympic Park 10km SB | 38:11 | 69.14 | 10km |
2018 | Result | WAVA | Distance | |
16 Dec | Sikhs in the City Dawn to Dusk Ultra | 43 / 0 | 0.00 | 8hr |
2 Dec | Debden Santa Run PB | 20:13 | 67.71 | 3.3mi |
1 Dec | Queen Elizabeth Olympic Park 10km | 37:28 | 70.46 | 10km |
4 Nov | Orion - Ranelagh Mob Match | 55:17 | 58.34 | 7.5mi |
3 Nov | Queen Elizabeth Olympic Park 10km | 40:38 | 64.97 | 10km |
14 Oct | Victoria Park Autumn 10K | 37:51 | 69.75 | 10km |
6 Oct | Queen Elizabeth Olympic Park 10km | 37:45 | 69.93 | 10km |
15 Sep | Raphael parkrun | 18:21 | 70.03 | 5km |
26 Jun | Physical Shield Relay (4x3000m) PB | 11:13 | 66.88 | 3km |
16 Jun | Rat Race The Wall PB | 12:54:00 | 53.10 | 69mi |
7 Jun | Midweek Road Race League Division 1 - Trent Park | 39:53 | 66.19 | 10km |
6 Jun | IAAF Run 24:1 London | 5:24 | 70.06 | 1mi |
2 Jun | Barking parkrun | 18:00 | 71.39 | 5km |
27 May | Westminster Mile PB | 5:12 | 72.76 | 1mi |
24 May | Midweek Road Race League Division 1 - St Albans | 37:14 | 70.90 | 10km |
13 May | Royal Parks Summer 10k Series - Race 1 - Greenwich Park | 38:13 | 69.08 | 10km |
10 May | Midweek Road Race League Division 1 - Chingford PB | 37:00 | 68.81 | 6mi |
5 May | Pymmes parkrun | 18:20 | 70.09 | 5km |
29 Apr | Town Mayor's 4km Charity Fun Run PB | 14:26 | 70.50 | 4km |
28 Apr | Gunpowder parkrun PB | 17:57 | 71.59 | 5km |
8 Apr | St Clare 10k | 38:37 | 68.36 | 10km |
31 Mar | Mile End parkrun | 18:49 | 68.29 | 5km |
24 Mar | Victoria Dock parkrun | 18:36 | 69.09 | 5km |
18 Mar | Wigan 5k | 18:20 | 70.09 | 5km |
17 Mar | Haigh Woodland parkrun | 19:36 | 65.56 | 5km |
3 Mar | The Mercury SB | 1:22:56 | 52.75 | 10mi |
25 Feb | Roding Valley Half Marathon PB | 1:26:37 | 66.93 | 13.1mi |
24 Feb | English National XC Championships (Men) | 55:01 | 58.26 | 12km |
10 Feb | Essex Cross Country League - Basildon | 32:19 | 67.33 | 8.3km |
3 Feb | Queen Elizabeth Olympic Park 10km PB | 36:21 | 72.63 | 10km |
20 Jan | Orion - SLH Mob Match | 53:13 | 60.60 | 7.5mi |
13 Jan | Essex Cross Country League - Writtle | 31:34 | 66.37 | 8km |
6 Jan | Queen Elizabeth Olympic Park 10km | 37:26 | 70.53 | 10km |
1 Jan | Grovelands parkrun, Enfield | 18:26 | 69.71 | 5km |
1 Jan | St Albans Parkrun | 18:17 | 70.28 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Chingford League - Alexandra Palace | 31:42 | 66.46 | 5mi |
23 Dec | Gunpowder parkrun SB | 18:08 | 70.86 | 5km |
16 Dec | Valentines parkrun | 18:57 | 67.81 | 5km |
9 Dec | Ware Cup | 31:34 | 66.74 | 5mi |
3 Dec | Debden Santa Run SB | 21:16 | 64.37 | 3.3mi |
2 Dec | Queen Elizabeth Olympic Park 10km SB | 38:33 | 68.48 | 10km |
25 Nov | Essex Cross Country League - Hockley | 35:44 | 64.71 | 8.8km |
18 Nov | Orion - Blackheath Mob Match | 1:00:00 | 53.75 | 7.5mi |
7 Nov | Chingford League - Hog Hill | 19:36 | 65.56 | 5km |
4 Nov | Queen Elizabeth Olympic Park 10km | 40:38 | 64.97 | 10km |
28 Oct | Essex Cross Country League - Horseheath | 36:07 | 58.01 | 8km |
21 Oct | Chingford League - Jubilee Park | 34:04 | 61.84 | 5mi |
14 Oct | Orion Winter 5 Mile Handicap | 34:48 | 60.54 | 5mi |
7 Oct | Queen Elizabeth Olympic Park 10km | 39:07 | 67.49 | 10km |
2 Sep | St Albans Stampede - 12hr Solo | 24 / 0 | 0.00 | 12hr |
5 Aug | Roding Valley parkrun | 18:48 | 68.35 | 5km |
29 Jul | Roding Valley parkrun | 18:36 | 69.09 | 5km |
15 Jul | Roding Valley parkrun | 18:30 | 69.46 | 5km |
9 Jul | Southend Half Marathon SB | 1:28:06 | 65.81 | 13.1mi |
6 Jul | Midweek Road Race League Division 1 - Chingford SB | 38:39 | 65.88 | 6mi |
1 Jul | Roding Valley parkrun | 18:41 | 68.78 | 5km |
23 Jun | John Clarke Memorial Fell Race | 25:48 | 48.02 | 3mi |
21 Jun | Olympic Park 5K (East End Road Runners) | 19:26 | 66.12 | 5km |
15 Jun | Midweek Road Race League Division 1 - Trent Park | 39:57 | 66.08 | 10km |
4 Jun | Decathlon Sports Series 5K - Harlow | 19:13 | 66.87 | 5km |
28 May | Westminster Mile SB | 5:24 | 70.06 | 1mi |
25 May | Midweek Road Race League Division 1 - St Albans | 39:06 | 67.52 | 10km |
20 May | Gunpowder parkrun | 19:03 | 67.45 | 5km |
14 May | Great Baddow 10 PB | 1:07:29 | 64.83 | 10mi |
11 May | Midweek Road Race League Division 1 - Royston | 39:53 | 66.19 | 10km |
6 May | Orion Summer 5 Mile Handicap PB | 33:56 | 62.08 | 5mi |
15 Apr | Hackney Marshes parkrun | 18:28 | 69.58 | 5km |
9 Apr | St Clare 10k | 39:28 | 66.89 | 10km |
1 Apr | Roding Valley parkrun | 18:45 | 68.53 | 5km |
25 Mar | Orion 15 | 1:58:54 | 56.32 | 15mi |
19 Mar | Hampton Court Palace Half Marathon | 1:29:20 | 64.90 | 13.1mi |
4 Mar | Queen Elizabeth Olympic Park 10km | 39:50 | 66.28 | 10km |
26 Feb | Roding Valley Half Marathon | 1:31:13 | 63.56 | 13.1mi |
4 Feb | Queen Elizabeth Olympic Park 10km | 38:51 | 67.95 | 10km |
14 Jan | Roding Valley parkrun | 18:59 | 67.69 | 5km |
7 Jan | Queen Elizabeth Olympic Park 10km | 39:08 | 67.46 | 10km |
2016 | Result | WAVA | Distance | |
24 Dec | Gunpowder parkrun SB | 18:43 | 68.66 | 5km |
17 Dec | Gunpowder parkrun | 19:21 | 66.41 | 5km |
3 Dec | Queen Elizabeth Olympic Park 10km SB | 40:23 | 65.37 | 10km |
27 Nov | Loughton Santa Run SB | 21:53 | 62.56 | 3.3mi |
26 Nov | Gunpowder parkrun | 0.00 | 5km | |
19 Nov | Chelmsford Central parkrun | 19:53 | 64.63 | 5km |
12 Nov | Gunpowder parkrun | 20:24 | 62.99 | 5km |
5 Nov | Queen Elizabeth Olympic Park 10km | 56:30 | 46.73 | 10km |
8 Oct | Gunpowder parkrun | 19:56 | 64.46 | 5km |
1 Oct | Queen Elizabeth Olympic Park 10km | 42:00 | 62.86 | 10km |
24 Sep | Gunpowder parkrun | 0.00 | 5km | |
17 Sep | Gunpowder parkrun | 0.00 | 5km | |
3 Sep | St Albans Stampede - 12hr Solo | 40 / 0 | 0.00 | 12hr |
27 Aug | Brentwood parkrun | 22:10 | 57.97 | 5km |
6 Aug | Gunpowder parkrun | 0.00 | 5km | |
30 Jul | Gunpowder parkrun | 0.00 | 5km | |
23 Jul | Gunpowder parkrun | 0.00 | 5km | |
2 Jul | Gunpowder parkrun | 0.00 | 5km | |
25 Jun | Gunpowder parkrun | 0.00 | 5km | |
17 Jun | St Albans Striders Summer Solstice 10k | 43:16 | 61.02 | 10km |
4 Jun | Gunpowder parkrun | 19:54 | 64.57 | 5km |
29 May | Westminster Mile SB | 5:47 | 65.42 | 1mi |
28 May | Gunpowder parkrun | 27:50 | 46.17 | 5km |
21 May | Gunpowder parkrun | 20:32 | 62.58 | 5km |
14 May | Gunpowder parkrun | 23:52 | 53.84 | 5km |
7 May | Gunpowder parkrun | 26:17 | 48.89 | 5km |
23 Apr | Gunpowder parkrun | 19:59 | 64.30 | 5km |
17 Apr | Town Mayor's 4km Charity Fun Run SB | 16:12 | 62.81 | 4km |
16 Apr | Gunpowder parkrun | 24:25 | 52.63 | 5km |
9 Apr | Gunpowder parkrun | 20:29 | 62.73 | 5km |
2 Apr | Gunpowder parkrun | 32:49 | 39.16 | 5km |
26 Mar | Gunpowder parkrun | 34:19 | 37.45 | 5km |
19 Mar | Gunpowder parkrun | 21:05 | 60.95 | 5km |
5 Mar | Gunpowder parkrun | 21:02 | 61.09 | 5km |
23 Jan | Gunpowder parkrun | 20:29 | 62.73 | 5km |
16 Jan | Gunpowder parkrun | 20:34 | 62.48 | 5km |
9 Jan | Gunpowder parkrun | 20:51 | 61.63 | 5km |
2015 | Result | WAVA | Distance | |
29 Nov | Loughton Santa Run SB | 23:31 | 58.21 | 3.3mi |
21 Nov | Gunpowder parkrun SB | 20:55 | 61.43 | 5km |
31 Oct | Pollok parkrun, Glasgow | 22:46 | 56.44 | 5km |
25 Oct | Stort 30 PB | 5:04:46 | 47.04 | 30mi |
10 Oct | Gunpowder parkrun | 21:36 | 59.49 | 5km |
14 Jun | Southend Half Marathon SB | 1:44:48 | 55.32 | 13.1mi |
2014 | Result | WAVA | Distance | |
30 Nov | Loughton Santa Run SB | 23:45 | 57.64 | 3.3mi |
9 Aug | Gunpowder parkrun | 19:49 | 64.84 | 5km |
2 Aug | Gunpowder parkrun | 19:37 | 65.51 | 5km |
19 Jul | Gunpowder parkrun | 19:48 | 64.90 | 5km |
5 Jul | Gunpowder parkrun | 19:52 | 64.68 | 5km |
28 Jun | Gunpowder parkrun | 20:16 | 63.40 | 5km |
17 May | Gunpowder parkrun | 19:47 | 64.95 | 5km |
22 Mar | Gunpowder parkrun SB | 19:29 | 65.95 | 5km |
9 Mar | Roding Valley Half Marathon SB | 1:33:42 | 61.87 | 13.1mi |
22 Feb | Gunpowder parkrun | 19:38 | 65.45 | 5km |
15 Feb | Gunpowder parkrun | 20:50 | 61.68 | 5km |
25 Jan | Gunpowder parkrun | 19:36 | 65.56 | 5km |
18 Jan | Gunpowder parkrun | 19:42 | 65.23 | 5km |
4 Jan | Gunpowder parkrun | 20:22 | 63.09 | 5km |
2013 | Result | WAVA | Distance | |
27 Oct | BMW Frankfurt Marathon SB | 4:06:59 | 49.22 | 26.2mi |
21 Sep | Gunpowder parkrun | 19:45 | 65.06 | 5km |
14 Sep | Temple Newsam parkrun | 20:36 | 62.38 | 5km |
6 Jul | Gunpowder parkrun | 19:54 | 64.57 | 5km |
9 Jun | Southend Half Marathon | 1:32:37 | 62.60 | 13.1mi |
18 May | Gunpowder parkrun SB | 19:35 | 65.62 | 5km |
4 May | Gunpowder parkrun | 19:52 | 64.68 | 5km |
3 Mar | Roding Valley Half Marathon SB | 1:32:32 | 62.65 | 13.1mi |
2012 | Result | WAVA | Distance | |
10 Jun | St Albans Half Marathon SB | 1:42:05 | 56.79 | 13.1mi |
13 May | St Albans 10k SB | 41:01 | 64.36 | 10km |
25 Mar | Sport Relief London Mile (1,3 and 6 mile events) SB | 42:46 | 59.53 | 6mi |
11 Mar | Silverstone Half Marathon | 1:53:12 | 51.21 | 13.1mi |
22 Jan | Fred Hughes 10 SB | 1:16:06 | 57.49 | 10mi |
2010 | Result | WAVA | Distance | |
6 Jun | Whipsnade Zoo 10k SB | 54:52 | 48.12 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 20 | 37 | 5 | 23 | 12 | 28 | 18 | 6 | 21 | 0 | 0 | 0 | 169 |
2023 | 100 | 126 | 172 | 149 | 140 | 113 | 117 | 251 | 56 | 0 | 0 | 0 | 1223 |
2022 | 72 | 75 | 38 | 75 | 48 | 45 | 29 | 47 | 69 | 40 | 21 | 22 | 582 |
2022 | 124 | 102 | 44 | 42 | 91 | 82 | 111 | 92 | 115 | 109 | 100 | 326 | 1337 |
2021 | 39 | 28 | 14 | 11 | 8 | 28 | 49 | 56 | 42 | 159 | 102 | 63 | 599 |
2021 | 92 | 148 | 163 | 224 | 212 | 152 | 38 | 54 | 8 | 0 | 60 | 149 | 1301 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 11 | 0 | 21 | 55 | 60 | 162 |
2020 | 178 | 170 | 118 | 218 | 349 | 280 | 283 | 197 | 356 | 273 | 28 | 51 | 2501 |
2019 | 141 | 104 | 40 | 80 | 160 | 164 | 193 | 184 | 144 | 146 | 225 | 178 | 1759 |
2018 | 200 | 131 | 163 | 201 | 239 | 184 | 61 | 102 | 158 | 158 | 189 | 144 | 1931 |
2018 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 6 |
2017 | 159 | 121 | 134 | 192 | 150 | 166 | 213 | 196 | 106 | 104 | 139 | 183 | 1866 |
2017 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 15 |
2016 | 95 | 93 | 156 | 97 | 103 | 117 | 133 | 202 | 122 | 68 | 125 | 180 | 1490 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2015 | 34 | 34 | 39 | 39 | 82 | 75 | 48 | 103 | 152 | 131 | 104 | 101 | 940 |
2014 | 109 | 82 | 124 | 141 | 153 | 101 | 170 | 107 | 33 | 42 | 58 | 34 | 1154 |
2014 | 7 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 122 | 84 | 48 | 105 | 110 | 100 | 71 | 155 | 100 | 137 | 28 | 125 | 1186 |
2013 | 0 | 0 | 0 | 2 | 74 | 318 | 133 | 0 | 0 | 0 | 0 | 0 | 527 |
2012 | 122 | 85 | 105 | 93 | 117 | 84 | 122 | 122 | 68 | 73 | 97 | 152 | 1241 |
2011 | 19 | 22 | 0 | 0 | 0 | 0 | 5 | 34 | 47 | 25 | 63 | 36 | 251 |
2010 | 0 | 12 | 64 | 56 | 50 | 13 | 0 | 0 | 0 | 8 | 42 | 31 | 276 |
Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Split Summary
=== 1) 0.62mi - 5:18(8:32/mi) 71cal 7.03/8.5mph 2) 0.62mi - 5:08(8:16/mi) 70cal 7.26/8.5mph 3) 0.62mi - 4:55(7:55/mi) 75cal 7.58/8.58mph 4) 0.62mi - 5:23(8:40/mi) 72cal 6.93/7.49mph 5) 0.62mi - 5:06(8:13/mi) 75cal 7.31/8.39mph 6) 0.02mi - 11(8:58/mi) 2cal 6.69/7.6mph ![]()
Split Summary
=== 1) 0.62mi - 15:07(24:19/mi) 52cal 2.47/3.05mph 2) 0.62mi - 17:40(28:25/mi) 53cal 2.11/3.26mph 3) 0.62mi - 15:57(25:40/mi) 52cal 2.34/3.3mph 4) 0.6mi - 14:35(24:15/mi) 50cal 2.47/3.21mph ![]() |
Split Summary
=== 1) 0.62mi - 15:43(25:17/mi) 51cal 2.37/3.42mph 2) 0.62mi - 14:44(23:43/mi) 52cal 2.53/3.13mph 3) 0.18mi - 4:04(22:54/mi) 15cal 2.62/3.38mph 4) 0.62mi - 16:29(26:32/mi) 53cal 2.26/3.47mph 5) 0.62mi - 13:09(21:10/mi) 51cal 2.83/3.82mph 6) 0.62mi - 13:28(21:40/mi) 52cal 2.77/3.15mph 7) 0.3mi - 6:56(23:02/mi) 25cal 2.6/2.96mph ![]()
Split Summary
=== 1) 0.62mi - 8:22(13:28/mi) 67cal 4.46/6.7mph 2) 0.62mi - 8:05(13:00/mi) 68cal 4.61/6.49mph 3) 0.62mi - 6:56(11:09/mi) 71cal 5.38/7.14mph 4) 0.62mi - 7:17(11:44/mi) 70cal 5.12/6.62mph 5) 0.62mi - 6:37(10:38/mi) 66cal 5.64/6.89mph 6) 0.38mi - 3:43(9:50/mi) 44cal 6.1/6.57mph ![]() |
Split Summary
=== 1) 0.62mi - 19:18(31:03/mi) 53cal 1.93/3.78mph 2) 0.15mi - 3:47(24:38/mi) 12cal 2.44/2.98mph ![]()
Split Summary
=== 1) 0.62mi - 5:40(9:08/mi) 71cal 6.57/7.41mph 2) 0.62mi - 5:48(9:19/mi) 72cal 6.44/7.89mph 3) 0.62mi - 5:31(8:52/mi) 71cal 6.76/7.24mph 4) 0.62mi - 5:46(9:17/mi) 72cal 6.46/7.37mph 5) 0.62mi - 5:24(8:41/mi) 70cal 6.91/7.99mph 6) 0.62mi - 5:12(8:22/mi) 75cal 7.17/8.5mph 7) 0.62mi - 5:25(8:44/mi) 71cal 6.87/7.89mph 8) 0.62mi - 4:57(7:58/mi) 74cal 7.54/7.87mph 9) 0.62mi - 4:45(7:38/mi) 74cal 7.85/8.33mph 10) 0.62mi - 4:48(7:44/mi) 71cal 7.76/8.85mph 11) 0.62mi - 4:55(7:55/mi) 73cal 7.57/8.72mph 12) 0.02mi - 11(9:14/mi) 2cal 6.5/7.31mph ![]() |
Split Summary
=== 1) 0.62mi - 6:04(9:46/mi) 72cal 6.14/6.89mph 2) 0.62mi - 5:46(9:17/mi) 73cal 6.47/6.76mph 3) 0.62mi - 5:47(9:19/mi) 72cal 6.44/7.26mph 4) 0.62mi - 6:10(9:55/mi) 74cal 6.05/6.53mph 5) 0.62mi - 6:25(10:19/mi) 73cal 5.81/6.12mph 6) 0.62mi - 6:25(10:19/mi) 74cal 5.81/6.43mph 7) 0.42mi - 4:04(9:35/mi) 49cal 6.26/7.01mph ![]() |
Split Summary
=== 1) 0.62mi - 10:34(17:01/mi) 49cal 3.53/3.99mph 2) 0.62mi - 10:25(16:46/mi) 49cal 3.58/4.66mph 3) 0.62mi - 10:41(17:12/mi) 50cal 3.49/3.76mph 4) 0.51mi - 8:47(17:06/mi) 41cal 3.51/3.84mph ![]() |
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Split Summary
=== 1) 0.62mi - 6:04(9:45/mi) 72cal 6.15/6.95mph 2) 0.62mi - 6:17(10:07/mi) 74cal 5.93/6.32mph 3) 0.62mi - 6:22(10:14/mi) 73cal 5.86/6.28mph 4) 0.62mi - 5:51(9:25/mi) 73cal 6.37/6.78mph 5) 0.62mi - 6:07(9:51/mi) 73cal 6.09/6.51mph 6) 0.01mi - 7(8:20/mi) 1cal 7.19/6.47mph ![]()
Split Summary
=== 1) 0.62mi - 11:14(18:05/mi) 50cal 3.32/3.74mph 2) 0.62mi - 10:35(17:02/mi) 50cal 3.52/3.7mph 3) 0.59mi - 11:24(19:14/mi) 48cal 3.12/3.74mph ![]()
Split Summary
=== 1) 0.62mi - 10:37(17:06/mi) 49cal 3.51/4.01mph 2) 0.62mi - 11:59(19:17/mi) 51cal 3.11/3.36mph 3) 0.26mi - 4:50(18:30/mi) 21cal 3.24/3.51mph ![]() |
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Split Summary
=== 1) 0.62mi - 4:56(7:56/mi) 72cal 7.56/8.64mph 2) 0.62mi - 5:01(8:04/mi) 72cal 7.44/8.39mph 3) 0.62mi - 5:33(8:56/mi) 72cal 6.71/7.37mph 4) 0.62mi - 5:20(8:35/mi) 70cal 6.99/7.51mph 5) 0.62mi - 5:04(8:10/mi) 69cal 7.35/9.54mph 6) 0.62mi - 5:08(8:16/mi) 73cal 7.26/9.85mph 7) 0.62mi - 5:01(8:04/mi) 74cal 7.43/7.95mph 8) 0.61mi - 4:40(7:41/mi) 70cal 7.81/8.1mph ![]() |
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Split Summary
=== 1) 0.59mi - 6:07(10:21/mi) 69cal 5.8/6.62mph 2) 0.08mi - 40(8:06/mi) 9cal 7.4/7.39mph 3) 0.19mi - 2:10(11:35/mi) 24cal 5.18/6.99mph 4) 0.13mi - 1:03(8:04/mi) 13cal 7.44/7.18mph 5) 0.17mi - 1:46(10:13/mi) 21cal 5.87/7.2mph 6) 0.15mi - 1:21(9:13/mi) 16cal 6.51/6.64mph 7) 0.1mi - 1:12(11:47/mi) 13cal 5.09/6.26mph 8) 0.08mi - 44(8:58/mi) 8cal 6.69/6.32mph 9) 0.51mi - 6:28(12:42/mi) 49cal 4.73/6.32mph 10) 0.62mi - 5:20(8:36/mi) 71cal 6.98/7.74mph 11) 0.05mi - 25(7:50/mi) 6cal 7.66/7.58mph 12) 0.34mi - 3:41(10:57/mi) 38cal 5.48/7.56mph 13) 0.41mi - 3:21(8:16/mi) 46cal 7.27/7.6mph 14) 0.22mi - 2:25(10:51/mi) 28cal 5.53/7.01mph 15) 0.05mi - 26(8:36/mi) 4cal 6.97/6.45mph 16) 0.07mi - 41(10:05/mi) 8cal 5.95/6.43mph 17) 0.11mi - 57(8:26/mi) 12cal 7.12/6.82mph 18) 0.32mi - 3:03(9:39/mi) 36cal 6.21/6.76mph ![]() |
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Split Summary
=== 1) 0.62mi - 6:03(9:44/mi) 72cal 6.16/6.7mph 2) 0.62mi - 5:55(9:31/mi) 73cal 6.3/6.82mph 3) 0.62mi - 6:05(9:47/mi) 74cal 6.14/6.59mph 4) 0.62mi - 6:05(9:48/mi) 73cal 6.12/6.28mph 5) 0.62mi - 6:11(9:57/mi) 73cal 6.03/6.43mph 6) 0.62mi - 6:24(10:18/mi) 73cal 5.82/6.66mph 7) 0.4mi - 3:50(9:39/mi) 47cal 6.22/6.43mph ![]() |
Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Split Summary
=== 1) 0.62mi - 10:44(17:17/mi) 50cal 3.47/3.92mph 2) 0.62mi - 10:44(17:17/mi) 50cal 3.47/3.65mph 3) 0.62mi - 10:11(16:24/mi) 48cal 3.66/4.03mph 4) 0.5mi - 8:08(16:23/mi) 39cal 3.66/3.82mph ![]() |
Split Summary
=== 1) 0.62mi - 6:15(10:03/mi) 73cal 5.97/6.95mph 2) 0.62mi - 6:19(10:10/mi) 74cal 5.9/6.37mph 3) 0.62mi - 6:18(10:09/mi) 74cal 5.91/6.35mph 4) 0.62mi - 5:51(9:25/mi) 72cal 6.37/6.89mph 5) 0.62mi - 6:14(10:01/mi) 74cal 5.99/7.62mph 6) 0.06mi - 28(8:19/mi) 6cal 7.21/6.99mph ![]() |
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Split Summary
=== 1) 0.62mi - 6:06(9:49/mi) 73cal 6.11/7.31mph 2) 0.62mi - 6:22(10:14/mi) 75cal 5.86/6.64mph 3) 0.62mi - 6:15(10:04/mi) 73cal 5.96/6.53mph 4) 0.62mi - 6:03(9:44/mi) 74cal 6.16/6.68mph 5) 0.61mi - 5:59(9:50/mi) 71cal 6.1/6.53mph ![]() |
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Split Summary
=== 1) 0.62mi - 6:18(10:08/mi) 73cal 5.92/6.95mph 2) 0.62mi - 6:22(10:15/mi) 74cal 5.85/6.12mph 3) 0.62mi - 6:43(10:48/mi) 72cal 5.55/5.99mph 4) 0.62mi - 7:48(12:33/mi) 63cal 4.78/5.72mph 5) 0.62mi - 7:07(11:27/mi) 69cal 5.24/5.55mph 6) 0.62mi - 6:39(10:43/mi) 72cal 5.6/6.64mph 7) 0.62mi - 6:39(10:43/mi) 76cal 5.6/6.41mph 8) 0.62mi - 6:26(10:22/mi) 75cal 5.79/6.22mph 9) 0.33mi - 3:36(11:03/mi) 38cal 5.43/5.8mph ![]() |
Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Split Summary
=== 1) 0.62mi - 6:33(10:33/mi) 73cal 5.69/6.45mph 2) 0.62mi - 6:30(10:28/mi) 73cal 5.73/6.3mph 3) 0.62mi - 7:45(12:28/mi) 66cal 4.81/6.55mph 4) 0.62mi - 6:55(11:08/mi) 63cal 5.39/6.26mph 5) 0.62mi - 6:25(10:19/mi) 65cal 5.81/7.97mph 6) 0.62mi - 6:10(9:55/mi) 73cal 6.05/7.14mph 7) 0.62mi - 6:32(10:30/mi) 65cal 5.71/6.7mph 8) 0.62mi - 6:38(10:40/mi) 73cal 5.62/6.97mph 9) 0.62mi - 6:28(10:25/mi) 75cal 5.76/6.76mph 10) 0.62mi - 7:09(11:30/mi) 68cal 5.22/6.12mph 11) 0.62mi - 6:25(10:20/mi) 75cal 5.81/6.3mph 12) 0.42mi - 4:26(10:35/mi) 49cal 5.67/6.18mph ![]() |
Split Summary
=== 1) 0.62mi - 4:50(7:47/mi) 73cal 7.72/9.12mph 2) 0.62mi - 4:46(7:39/mi) 73cal 7.84/9.37mph 3) 0.62mi - 4:33(7:19/mi) 73cal 8.2/8.87mph 4) 0.62mi - 4:24(7:06/mi) 73cal 8.46/8.81mph 5) 0.62mi - 4:29(7:13/mi) 73cal 8.31/9.54mph 6) 0.13mi - 52(6:39/mi) 15cal 9.01/9.12mph ![]()
Split Summary
=== 1) 0.62mi - 10:39(17:08/mi) 50cal 3.5/3.78mph 2) 0.62mi - 10:47(17:21/mi) 49cal 3.46/3.8mph 3) 0.62mi - 10:16(16:31/mi) 49cal 3.63/3.9mph 4) 0.53mi - 8:47(16:37/mi) 42cal 3.61/3.88mph ![]() |
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Split Summary
=== 1) 0.62mi - 10:34(17:01/mi) 49cal 3.53/3.78mph 2) 0.62mi - 10:34(17:00/mi) 50cal 3.53/3.8mph 3) 0.62mi - 11:32(18:34/mi) 50cal 3.23/3.7mph 4) 0.62mi - 10:24(16:44/mi) 49cal 3.59/3.76mph 5) 0.62mi - 10:17(16:34/mi) 49cal 3.62/3.88mph 6) 0.16mi - 2:44(17:04/mi) 13cal 3.51/3.8mph ![]() |
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