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Fri 22nd May 2020 at 7:00am by Micky J

Run > General
  • Time
    1:28:00
  • Miles
    8.14
  • Min/mi
    10:49
  • Pacing
    72.4%
  • WAVA
    44.80
  • Stride(cm)
    91
  • Cals
    1061
  • Cadence
    163
  • BPM
    140
  • %MHR
    82
  • B/mi
    1515
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:45/m) 128/141bpm 73cal
2) 0.62m - 6:30(10:28/m) 140/151bpm 85cal
3) 0.62m - 5:51(9:25/m) 138/146bpm 75cal
4) 0.62m - 7:19(11:46/m) 138/158bpm 90cal
5) 0.62m - 6:12(9:59/m) 139/156bpm 77cal
6) 0.62m - 6:08(9:52/m) 151/158bpm 86cal
7) 0.62m - 7:55(12:44/m) 141/161bpm 90cal
8) 0.62m - 7:27(12:00/m) 132/150bpm 70cal
9) 0.62m - 6:17(10:06/m) 148/156bpm 83cal
10) 0.62m - 5:47(9:18/m) 146/154bpm 76cal
11) 0.62m - 6:27(10:23/m) 140/150bpm 76cal
12) 0.62m - 8:49(14:11/m) 140/153bpm 97cal
13) 0.62m - 6:36(10:37/m) 142/160bpm 75cal
14) 0.07m - 39(9:48/m) 147/150bpm 8cal
6:03 6:30 5:51 7:19 6:12 6:08 7:55 7:27 6:17 5:47 6:27 8:49 6:36 39

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:36 122 105-133 1171 170 118-174
0.50 4:48 2:25 9:38 130 122-141 1252 172 170-176
0.75 7:24 2:35 10:21 136 127-143 1408 168 114-208
1.00 10:03 2:39 10:37 136 122-144 1444 166 112-176
1.25 12:36 2:33 10:10 147 139-151 1495 169 100-184
1.50 15:02 2:27 9:46 142 138-146 1388 171 170-174
1.75 17:22 2:20 9:19 136 129-144 1266 173 172-178
2.00 19:38 2:16 9:04 136 132-145 1233 174 170-180
2.25 22:31 2:53 11:34 146 124-158 1688 166 104-174
2.50 25:49 3:18 13:11 132 109-149 1741 157 74-186
2.75 28:30 2:41 10:44 133 125-144 1427 166 98-180
3.00 30:54 2:24 9:36 142 135-151 1364 169 76-174
3.25 33:18 2:24 9:35 151 143-158 1448 172 160-176
3.50 35:42 2:24 9:36 151 144-158 1450 173 170-176
3.75 38:15 2:33 10:13 150 145-156 1532 172 162-176
4.00 41:26 3:11 12:43 152 140-161 1932 147 110-174
4.25 44:21 2:55 11:41 138 114-151 1612 152 104-182
4.50 47:18 2:57 11:47 130 114-150 1531 147 110-178
4.75 49:42 2:25 9:38 142 131-148 1368 172 170-176
5.00 53:42 4:00 15:58 124 101-143 1981 134 72-180
5.25 56:16 2:35 10:19 150 143-156 1547 165 118-172
5.50 58:50 2:34 10:16 148 125-156 1520 161 120-176
5.75 1:01:03 2:13 8:51 142 136-152 1256 172 170-174
6.00 1:03:20 2:17 9:09 150 146-154 1373 171 170-174
6.25 1:05:47 2:27 9:48 142 130-154 1392 172 170-176
6.50 1:08:21 2:34 10:16 138 130-145 1416 165 120-174
6.75 1:10:56 2:35 10:19 141 132-149 1455 167 100-174
7.00 1:13:36 2:40 10:40 147 139-153 1568 169 116-174
7.25 1:17:29 3:53 15:33 138 119-152 2147 139 80-172
7.50 1:21:21 3:52 15:27 135 105-152 2086 154 70-174
7.75 1:24:08 2:47 11:08 149 136-160 1658 167 116-178
8.00 1:26:32 2:24 9:35 137 130-145 1314 171 156-174
8.15 1:28:00 1:28 10:01 148 142-150 1484 170 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Cadence Distribution

    163 avge / 208 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 171 7.6 1:14:50 9:50
    Walk 13.0 111 0.5 11:27 21:19
    Still 2.0 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.62% More
    800m 4:28 8:59 43.43% More
    1km 5:42 9:10 44.76% More
    Mile 9:30 9:30 46.14% More
    5k 31:50 10:15 45.87% More
    5 miles 53:08 10:38 44.79% More
    10k 1:05:24 10:31 45.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 45.96
    5km 31:42 10:12 46.08
    5M 52:30 10:30 45.34
    10km 1:06:06 10:38 44.95
    10M 1:49:27 10:57 44.55
    Half 2:25:43 11:07 44.15
    20M 3:48:12 11:25 44.08
    Mara 5:03:49 11:36 44.25
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