
Tweedle
M35

- About
- Bests
- All Races
- Mileage
- Training
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Tweedle |
![]() |
No clubs listed.
-
Races
45 -
Miles
18574 -
Miles
4212 -
WAVA
83.25% -
3000m
9:13 -
5000m
16:15 -
5k
16:22 -
5M
28:38 -
10000m
32:51 -
10k
34:05 -
10M
56:06 -
Half
1:15:34 -
20M
2:15:24 -
Mara
2:39:46
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
26th Jan
|
General | 8.1mi | 1:02:46 |
25th Jan
|
General | 1.4mi | 10:59 |
25th Jan
|
Treadmill | 7.6mi | 45:15 |
25th Jan
|
General | 1.5mi | 11:00 |
25th Jan
|
General | 5mi | 42:25 |
12 Month Benchmarks | Run |
---|---|
Mile | 4:46 |
5k | 15:01 |
5mi | 24:20 |
10k | 30:14 |
10mi | 55:52 |
Half | 1:36:22 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
3000m | 1 | 9:13
4:57/mi
|
80.19 | 9:13 80.19 | ||||||||
4km | 6 | 13:04
5:15/mi
|
75.42 | 14:26 67.75 | 14:50 66.08 | 13:04 75.42 | ||||||
5000m | 7 | 16:15
5:14/mi
|
80.56 | 16:15 80.56 | ||||||||
5mi | 3 | 28:38
5:44/mi
|
74.71 | 29:14 72.94 | 29:46 71.67 | 28:38 74.71 | ||||||
10000m | 14 | 32:51
5:17/mi
|
83.25 | 33:37 79.60 | 32:51 83.25 | |||||||
12km | 1 | 44:27
5:58/mi
|
72.90 | 44:27 72.90 | ||||||||
10mi | 1 | 56:06
5:37/mi
|
79.93 | 56:06 79.93 | ||||||||
10.2mi | 1 | 1:01:02
5:59/mi
|
73.53 | 1:01:02 73.53 | ||||||||
13.1mi | 6 | 1:15:34
5:46/mi
|
77.28 | 1:23:16 70.12 | 1:22:15 70.98 | 1:18:29 74.39 | 1:16:13 76.60 | 1:15:34 77.28 | ||||
20mi | 1 | 2:15:24
6:46/mi
|
67.49 | 2:15:24 67.49 | ||||||||
26.2mi | 4 | 2:39:46
6:06/mi
|
76.96 | 3:09:46 64.79 | 2:39:46 76.96 | 2:42:30 75.68 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Apr | Night of the 10K's (Inc. the Scottish Athletics 10,000m Championships) PB | 32:51 | 83.25 | 10000mt |
3 Apr | Tom Scott Memorial 10 Mile Road Race PB | 56:06 | 79.93 | 10mi |
2017 | Result | WAVA | Distance | |
2 Jun | GAA Miler Meet 3000m | 0.00 | 3000mt | |
28 May | Shettleston 10k | 0.00 | 10km | |
11 May | Dumbarton 10k | 0.00 | 10km | |
28 Apr | BMC Regional Races incorporating Scottish Championships | 0.00 | 10000mt | |
9 Apr | Grangemouth Round the Houses 10k SB | 34:13 | 78.35 | 10km |
2016 | Result | WAVA | Distance | |
30 Oct | Frankfurt Marathon SB | 2:42:30 | 75.68 | 26.2mi |
22 Oct | National XC Relays, Cumbernauld PB | 13:04 | 75.42 | 4km |
8 Oct | West District XC Relays | 13:12 | 74.66 | 4km |
2 Oct | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
11 Sep | City of Stirling 10k | 0.00 | 10km | |
28 Aug | Glasgow Clyde Marathon | 2:46:50 | 73.71 | 26.2mi |
29 Jul | GAA Miler Meet: National Masters 5,000m PB | 16:15 | 80.56 | 5000mt |
16 Jun | Kirkintilloch 10k | 34:52 | 76.75 | 10km |
12 Jun | Roon the Toon 10k | 35:07 | 76.20 | 10km |
19 May | Clydebank 10k | 34:30 | 77.56 | 10km |
29 Apr | BMC Regional Races incorporating Scottish Championships SB | 33:37 | 79.60 | 10000mt |
19 Mar | Clydebank 5K | 0.00 | 5km | |
13 Mar | Balloch to Clydebank Half Marathon PB | 1:15:34 | 77.28 | 13.1mi |
27 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 44:27 | 72.90 | 12km |
7 Feb | Renfrewshire AAA Road Race Championships PB | 28:38 | 74.71 | 5mi |
24 Jan | Nigel Barge Memorial 10k PB | 34:05 | 78.51 | 10km |
3 Jan | GAA Miler Meet PB | 9:13 | 80.19 | 3000mt |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon | 1:16:43 | 76.10 | 13.1mi |
19 Jun | Brian Goodwin Memorial 10k SB | 35:06 | 76.15 | 10km |
2 Jun | Garscube Harriers 5k Club Championship PB | 16:22 | 79.75 | 5km |
19 Apr | Greater Manchester Marathon PB | 2:39:46 | 76.96 | 26.2mi |
21 Mar | Clydebank 5K | 16:34 | 78.79 | 5km |
8 Mar | Balloch to Clydebank Half Marathon SB | 1:16:13 | 76.60 | 13.1mi |
22 Feb | Scottish National XC Champs - Senior Men - Falkirk | 0.00 | 12km | |
2014 | Result | WAVA | Distance | |
25 Oct | National XC Relays, Cumbernauld SB | 14:50 | 66.08 | 4km |
18 Oct | Dunbartonshire XC Relays | 0.00 | 4km | |
11 Oct | West District XC Relays | 13:08 | 74.64 | 4km |
5 Oct | Great Scottish Run Half Marathon SB | 1:18:29 | 74.39 | 13.1mi |
6 Sep | Victoria parkrun, Glasgow SB | 16:48 | 77.51 | 5km |
19 Jun | Kirkintilloch 10k | 36:11 | 73.84 | 10km |
14 Jun | Garscube Harriers 5 mile foodbank race SB | 29:46 | 71.67 | 5mi |
29 May | Dumbarton 10k | 35:22 | 75.54 | 10km |
22 May | Clydebank 10k SB | 35:13 | 75.86 | 10km |
15 Mar | Clydebank 5K | 16:56 | 76.90 | 5km |
2013 | Result | WAVA | Distance | |
6 Oct | Great Scottish Run Half Marathon SB | 1:22:15 | 70.98 | 13.1mi |
28 Sep | George Cummings Road Relays | 0.00 | 2.7mi | |
15 Sep | City of Stirling 10k | 0.00 | 10km | |
8 Sep | Around Cumbrae 10 Mile Road Race PB | 1:01:02 | 73.53 | 10.2mi |
25 Aug | Paisley 10km | 38:00 | 70.31 | 10km |
11 Jul | Charlie Killshaw Memorial 5 mile SB | 29:14 | 72.94 | 5mi |
20 Jun | Kirkintilloch 10k SB | 36:04 | 74.08 | 10km |
15 Jun | Glasgow parkrun | 17:34 | 74.01 | 5km |
1 Jun | Strathclyde parkrun event # 162 SB | 17:18 | 75.15 | 5km |
4 May | Edinburgh to North Berwick 20 mile PB | 2:15:24 | 67.49 | 20mi |
2012 | Result | WAVA | Distance | |
27 Oct | National XC Relays, Cumbernauld | 15:23 | 63.57 | 4km |
13 Oct | West District XC Relays SB | 14:26 | 67.75 | 4km |
2011 | Result | WAVA | Distance | |
7 Aug | Helensburgh half marathon SB | 1:23:16 | 70.12 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Amsterdam Marathon SB | 3:09:46 | 64.79 | 26.2mi |
27 May | Clydebank 10k SB | 37:22 | 71.50 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 301 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 301 |
2022 | 342 | 295 | 336 | 332 | 207 | 210 | 68 | 86 | 243 | 205 | 326 | 339 | 2989 |
2021 | 88 | 174 | 43 | 0 | 0 | 0 | 36 | 166 | 202 | 176 | 345 | 335 | 1565 |
2020 | 0 | 0 | 3 | 65 | 110 | 152 | 159 | 201 | 223 | 152 | 83 | 11 | 1158 |
2019 | 0 | 39 | 198 | 157 | 230 | 3 | 50 | 42 | 42 | 31 | 3 | 3 | 799 |
2019 | 0 | 50 | 0 | 0 | 51 | 0 | 51 | 51 | 0 | 0 | 0 | 0 | 203 |
2018 | 84 | 175 | 230 | 248 | 170 | 307 | 385 | 475 | 351 | 129 | 0 | 0 | 2555 |
2018 | 0 | 50 | 0 | 51 | 36 | 360 | 151 | 51 | 0 | 0 | 0 | 0 | 699 |
2017 | 188 | 240 | 400 | 154 | 155 | 81 | 356 | 343 | 196 | 9 | 219 | 110 | 2452 |
2017 | 0 | 173 | 0 | 401 | 10 | 0 | 76 | 10 | 312 | 0 | 0 | 0 | 982 |
2016 | 397 | 300 | 171 | 113 | 136 | 334 | 418 | 442 | 400 | 335 | 164 | 318 | 3528 |
2016 | 0 | 0 | 0 | 194 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 286 |
2015 | 220 | 271 | 281 | 166 | 139 | 225 | 219 | 241 | 222 | 274 | 160 | 335 | 2753 |
2015 | 0 | 181 | 245 | 61 | 270 | 275 | 178 | 253 | 326 | 152 | 101 | 0 | 2042 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
2011 | 0 | 0 | 0 | 0 | 0 | 106 | 195 | 155 | 0 | 0 | 0 | 0 | 456 |
Sat 31st Dec
Dec 31
|
Sun 1st Jan
Jan 1
|
Mon 2nd Jan
Jan 2
|
Tue 3rd Jan
Jan 3
|
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Split Summary
=== 1) 1m - 8:00(8:00/m) 118/133bpm [943b/mi] 90cal 7.5/7.97mph 2) 1m - 7:40(7:40/m) 119/132bpm [913b/mi] 89cal 7.82/8.43mph 3) 1m - 7:34(7:34/m) 116/126bpm [878b/mi] 81cal 7.93/8.2mph 4) 1m - 7:38(7:38/m) 120/127bpm [916b/mi] 81cal 7.86/8.29mph 5) 1m - 7:49(7:49/m) 123/128bpm [961b/mi] 87cal 7.68/7.78mph 6) 1m - 7:49(7:49/m) 124/129bpm [970b/mi] 85cal 7.67/8.04mph 7) 1m - 7:54(7:54/m) 124/130bpm [979b/mi] 82cal 7.6/7.81mph 8) 1m - 7:52(7:52/m) 127/137bpm [999b/mi] 84cal 7.63/8.04mph 9) 0.17m - 1:19(7:34/m) 120/124bpm [908b/mi] 11cal 7.93/7.93mph ![]() |
Split Summary
=== 1) 1m - 7:51(7:51/m) 133/144bpm [1044b/mi] 104cal 7.64/8.33mph 2) 0.43m - 3:04(7:11/m) 128/134bpm [919b/mi] 39cal 8.36/8.43mph ![]() ![]()
Split Summary
=== 1) 1m - 8:04(8:04/m) 116/133bpm [935b/mi] 89cal 7.44/8.1mph 2) 0.56m - 4:17(7:37/m) 113/122bpm [861b/mi] 47cal 7.88/8.08mph ![]() |
Split Summary
=== 1) 1m - 8:13(8:13/m) 113/124bpm [928b/mi] 86cal 7.3/7.97mph 2) 1m - 8:10(8:10/m) 118/123bpm [965b/mi] 93cal 7.34/7.85mph 3) 1m - 8:01(8:01/m) 117/127bpm [937b/mi] 86cal 7.49/7.68mph 4) 1m - 8:05(8:05/m) 119/122bpm [961b/mi] 87cal 7.43/7.58mph 5) 1m - 8:05(8:05/m) 119/125bpm [962b/mi] 80cal 7.42/7.89mph 6) 1m - 8:10(8:10/m) 122/125bpm [996b/mi] 86cal 7.35/7.66mph 7) 1m - 8:03(8:03/m) 117/126bpm [942b/mi] 72cal 7.45/8.2mph 8) 1m - 8:00(8:00/m) 120/126bpm [960b/mi] 77cal 7.5/8.1mph 9) 1m - 7:54(7:54/m) 122/137bpm [963b/mi] 77cal 7.6/7.91mph 10) 0.06m - 29(7:30/m) 129/133bpm [968b/mi] 5cal 8/7.74mph ![]() |
![]()
Split Summary
=== 1) 1m - 7:59(7:59/m) 115/131bpm [918b/mi] 88cal 7.52/7.95mph 2) 1m - 8:00(8:00/m) 121/132bpm [968b/mi] 94cal 7.5/7.85mph 3) 1m - 7:53(7:53/m) 118/131bpm [931b/mi] 82cal 7.6/8.04mph 4) 1m - 7:56(7:56/m) 121/133bpm [959b/mi] 86cal 7.57/7.99mph 5) 1m - 8:07(8:07/m) 122/136bpm [990b/mi] 87cal 7.4/7.93mph 6) 1m - 7:50(7:50/m) 115/124bpm [900b/mi] 63cal 7.66/8.12mph 7) 0.4m - 3:08(7:48/m) 119/128bpm [929b/mi] 30cal 7.68/7.99mph ![]() |
Split Summary
=== 1) 1m - 7:58(7:58/m) 139/148bpm [1107b/mi] 108cal 7.53/7.93mph 2) 0.42m - 3:08(7:32/m) 137/142bpm [1033b/mi] 42cal 7.96/8.2mph ![]() ![]()
Split Summary
=== 1) 1m - 7:49(7:49/m) 121/137bpm [946b/mi] 89cal 7.67/8.12mph 2) 0.52m - 3:51(7:23/m) 122/130bpm [901b/mi] 45cal 8.12/8.72mph ![]()
Split Summary
=== 1) 1m - 8:41(8:41/m) 117/125bpm [1016b/mi] 99cal 6.91/7.2mph 2) 1m - 8:18(8:18/m) 121/128bpm [1005b/mi] 97cal 7.23/7.7mph 3) 1m - 8:23(8:23/m) 121/127bpm [1014b/mi] 95cal 7.16/7.72mph 4) 1m - 8:21(8:21/m) 129/138bpm [1077b/mi] 102cal 7.19/7.51mph 5) 1m - 8:14(8:14/m) 126/139bpm [1038b/mi] 91cal 7.28/7.7mph 6) 0.05m - 22(7:33/m) 133/135bpm [1005b/mi] 4cal 7.94/7.16mph ![]() |
Split Summary
=== 1) 1m - 7:40(7:40/m) 122/134bpm [935b/mi] 89cal 7.83/8.27mph 2) 1m - 7:27(7:27/m) 123/133bpm [917b/mi] 87cal 8.05/8.43mph 3) 1m - 7:21(7:21/m) 121/128bpm [889b/mi] 81cal 8.16/8.5mph 4) 1m - 7:54(7:54/m) 123/129bpm [971b/mi] 85cal 7.6/8.72mph 5) 1m - 7:43(7:43/m) 128/132bpm [987b/mi] 90cal 7.78/7.97mph 6) 1m - 7:42(7:42/m) 129/133bpm [993b/mi] 87cal 7.79/8.08mph 7) 1m - 7:44(7:44/m) 129/137bpm [998b/mi] 85cal 7.76/8.08mph 8) 1m - 7:42(7:42/m) 134/142bpm [1031b/mi] 93cal 7.8/8.25mph 9) 0.2m - 1:26(7:22/m) 127/131bpm [936b/mi] 14cal 8.14/8.1mph ![]() |
Split Summary
=== 1) 1m - 7:56(7:56/m) 115/128bpm [912b/mi] 88cal 7.57/8.12mph 2) 1m - 7:36(7:36/m) 120/126bpm [912b/mi] 88cal 7.9/8.56mph 3) 1m - 7:35(7:35/m) 118/125bpm [896b/mi] 81cal 7.91/8.31mph 4) 1m - 7:41(7:41/m) 122/126bpm [937b/mi] 86cal 7.81/8.45mph 5) 1m - 7:46(7:46/m) 122/129bpm [948b/mi] 84cal 7.72/8.1mph 6) 1m - 7:35(7:35/m) 123/135bpm [934b/mi] 79cal 7.91/8.08mph 7) 0.07m - 31(7:41/m) 128/130bpm [984b/mi] 5cal 7.81/7.95mph ![]()
Split Summary
=== 1) 1m - 8:39(8:39/m) 114/124bpm [986b/mi] 95cal 6.93/7.7mph 2) 1m - 8:19(8:19/m) 119/126bpm [991b/mi] 95cal 7.21/7.74mph 3) 1m - 8:15(8:15/m) 119/129bpm [982b/mi] 92cal 7.27/7.97mph 4) 1m - 8:12(8:12/m) 126/133bpm [1034b/mi] 96cal 7.31/7.87mph 5) 1m - 8:12(8:12/m) 121/132bpm [991b/mi] 84cal 7.32/7.91mph 6) 0.03m - 14(8:00/m) 126/128bpm [1008b/mi] 2cal 7.5/7.28mph ![]() |
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Split Summary
=== 1) 1m - 7:52(7:52/m) 131/143bpm [1031b/mi] 104cal 7.63/7.95mph 2) 0.5m - 3:50(7:39/m) 129/137bpm [987b/mi] 49cal 7.84/8.39mph ![]() ![]()
Split Summary
=== 1) 1m - 7:51(7:51/m) 127/142bpm [998b/mi] 98cal 7.64/7.93mph 2) 0.53m - 3:57(7:26/m) 124/130bpm [921b/mi] 48cal 8.08/8.35mph ![]() |
Split Summary
=== 1) 1m - 7:46(7:46/m) 122/136bpm [948b/mi] 91cal 7.72/8.12mph 2) 1m - 7:30(7:30/m) 124/135bpm [929b/mi] 91cal 8.01/8.43mph 3) 1m - 7:25(7:25/m) 121/130bpm [897b/mi] 83cal 8.09/8.64mph 4) 1m - 7:31(7:31/m) 124/131bpm [931b/mi] 82cal 7.99/8.83mph 5) 1m - 7:42(7:42/m) 126/135bpm [970b/mi] 88cal 7.8/7.95mph 6) 1m - 7:42(7:42/m) 126/131bpm [970b/mi] 84cal 7.8/8.06mph 7) 1m - 7:46(7:46/m) 125/133bpm [971b/mi] 81cal 7.73/7.95mph 8) 1m - 7:47(7:47/m) 128/137bpm [996b/mi] 84cal 7.71/8.18mph 9) 0.19m - 1:22(7:19/m) 121/125bpm [884b/mi] 11cal 8.21/8.22mph ![]() |
Split Summary
=== 1) 1m - 7:58(7:58/m) 115/126bpm [916b/mi] 87cal 7.53/8.12mph 2) 1m - 7:42(7:42/m) 120/127bpm [925b/mi] 91cal 7.79/8.06mph 3) 1m - 7:48(7:48/m) 115/125bpm [897b/mi] 79cal 7.7/8.22mph 4) 1m - 7:50(7:50/m) 119/124bpm [933b/mi] 82cal 7.65/7.78mph 5) 1m - 7:47(7:47/m) 118/124bpm [918b/mi] 76cal 7.71/8.54mph 6) 1m - 7:49(7:49/m) 121/125bpm [947b/mi] 80cal 7.67/7.83mph 7) 1m - 7:52(7:52/m) 121/131bpm [951b/mi] 77cal 7.63/8.1mph 8) 1m - 7:39(7:39/m) 121/127bpm [926b/mi] 73cal 7.84/8.18mph 9) 1m - 7:33(7:33/m) 122/132bpm [922b/mi] 71cal 7.94/8.39mph 10) 0.03m - 13(7:27/m) 124/125bpm [924b/mi] 2cal 8.05/7.91mph ![]() |
Split Summary
=== 1) 1m - 7:41(7:41/m) 120/133bpm [923b/mi] 90cal 7.8/8.39mph 2) 1m - 7:43(7:43/m) 127/137bpm [981b/mi] 96cal 7.77/7.99mph 3) 1m - 7:33(7:33/m) 124/137bpm [937b/mi] 87cal 7.94/8.52mph 4) 1m - 7:33(7:33/m) 126/137bpm [952b/mi] 87cal 7.94/8.35mph 5) 1m - 7:38(7:38/m) 130/139bpm [993b/mi] 92cal 7.85/8.35mph 6) 1m - 7:19(7:19/m) 122/130bpm [892b/mi] 71cal 8.21/8.6mph 7) 1m - 7:26(7:26/m) 129/136bpm [960b/mi] 85cal 8.06/8.27mph 8) 1m - 7:31(7:31/m) 133/146bpm [999b/mi] 90cal 7.99/8.62mph 9) 0.37m - 2:45(7:31/m) 130/137bpm [976b/mi] 30cal 7.99/8.62mph ![]()
Split Summary
=== 1) 1m - 8:36(8:36/m) 113/123bpm [971b/mi] 94cal 6.98/8.06mph 2) 1m - 8:22(8:22/m) 118/126bpm [986b/mi] 95cal 7.18/7.43mph 3) 1m - 8:18(8:18/m) 119/129bpm [988b/mi] 92cal 7.23/7.66mph 4) 1m - 8:12(8:12/m) 125/133bpm [1024b/mi] 96cal 7.32/7.66mph 5) 1m - 8:14(8:14/m) 122/133bpm [1005b/mi] 86cal 7.29/7.6mph 6) 0.03m - 17(8:11/m) 128/129bpm [1047b/mi] 3cal 7.33/7.14mph ![]() |
Split Summary
=== 1) 1m - 7:43(7:43/m) 140/148bpm [1081b/mi] 107cal 7.77/7.87mph 2) 0.42m - 3:08(7:22/m) 137/141bpm [1010b/mi] 42cal 8.14/8.25mph ![]() ![]()
Split Summary
=== 1) 1m - 7:39(7:39/m) 123/139bpm [941b/mi] 90cal 7.84/8.18mph 2) 0.52m - 3:51(7:22/m) 124/130bpm [914b/mi] 47cal 8.14/8.89mph ![]()
Split Summary
=== 1) 1m - 8:24(8:24/m) 119/128bpm [999b/mi] 99cal 7.14/8.16mph 2) 1m - 8:15(8:15/m) 123/130bpm [1015b/mi] 99cal 7.27/8.6mph 3) 1m - 8:14(8:14/m) 123/132bpm [1012b/mi] 95cal 7.29/7.51mph 4) 1m - 8:12(8:12/m) 129/138bpm [1057b/mi] 99cal 7.32/7.7mph 5) 1m - 8:08(8:08/m) 126/152bpm [1025b/mi] 89cal 7.37/8.01mph 6) 0.05m - 21(7:50/m) 135/139bpm [1058b/mi] 4cal 7.65/7.16mph ![]() |
Split Summary
=== 1) 1m - 7:49(7:49/m) 121/133bpm [945b/mi] 92cal 7.68/8.25mph 2) 1m - 7:39(7:39/m) 128/133bpm [980b/mi] 96cal 7.83/8.37mph 3) 1m - 7:32(7:32/m) 126/129bpm [949b/mi] 88cal 7.96/8.22mph 4) 1m - 7:31(7:31/m) 127/130bpm [955b/mi] 87cal 7.98/8.16mph 5) 1m - 7:34(7:34/m) 129/132bpm [975b/mi] 88cal 7.94/8.39mph 6) 1m - 7:40(7:40/m) 125/130bpm [959b/mi] 77cal 7.82/7.99mph 7) 1m - 7:42(7:42/m) 127/132bpm [978b/mi] 80cal 7.79/8.35mph 8) 1m - 7:29(7:29/m) 126/138bpm [943b/mi] 73cal 8.02/8.45mph 9) 0.09m - 41(7:30/m) 134/135bpm [1004b/mi] 8cal 8.01/7.93mph ![]() |
Split Summary
=== 1) 1m - 7:47(7:47/m) 115/129bpm [895b/mi] 84cal 7.71/8.18mph 2) 1m - 7:43(7:43/m) 122/132bpm [942b/mi] 92cal 7.77/8.04mph 3) 1m - 7:33(7:33/m) 123/134bpm [928b/mi] 87cal 7.95/8.29mph 4) 1m - 7:39(7:39/m) 124/134bpm [948b/mi] 86cal 7.84/8.27mph 5) 1m - 7:39(7:39/m) 129/137bpm [987b/mi] 92cal 7.84/8.08mph 6) 1m - 7:31(7:31/m) 122/131bpm [917b/mi] 74cal 7.98/8.35mph 7) 0.37m - 2:49(7:38/m) 126/132bpm [962b/mi] 30cal 7.86/8.41mph ![]()
Split Summary
=== 1) 1m - 8:30(8:30/m) 116/123bpm [987b/mi] 98cal 7.05/7.76mph 2) 1m - 8:17(8:17/m) 120/127bpm [994b/mi] 97cal 7.24/7.74mph 3) 1m - 8:13(8:13/m) 120/130bpm [985b/mi] 92cal 7.31/7.89mph 4) 1m - 8:14(8:14/m) 126/135bpm [1037b/mi] 97cal 7.29/8.18mph 5) 1m - 8:08(8:08/m) 122/132bpm [992b/mi] 85cal 7.38/7.78mph 6) 0.03m - 12(7:07/m) 127/127bpm [905b/mi] 2cal 8.42/7.66mph ![]() |
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Split Summary
=== 1) 1m - 7:43(7:43/m) 132/142bpm [1019b/mi] 101cal 7.77/8.41mph 2) 0.51m - 3:48(7:26/m) 133/140bpm [989b/mi] 50cal 8.07/8.43mph ![]() ![]()
Split Summary
=== 1) 1m - 7:38(7:38/m) 120/136bpm [916b/mi] 87cal 7.86/8.52mph 2) 0.52m - 3:46(7:19/m) 120/124bpm [878b/mi] 44cal 8.2/8.7mph ![]() |
Split Summary
=== 1) 1m - 7:49(7:49/m) 116/129bpm [907b/mi] 84cal 7.68/8.47mph 2) 1m - 7:37(7:37/m) 124/130bpm [945b/mi] 93cal 7.87/8.33mph 3) 1m - 7:30(7:30/m) 127/135bpm [953b/mi] 92cal 8/8.33mph 4) 1m - 7:16(7:16/m) 121/134bpm [880b/mi] 76cal 8.25/8.81mph 5) 1m - 7:11(7:11/m) 122/129bpm [876b/mi] 75cal 8.35/8.7mph 6) 1m - 7:14(7:14/m) 125/134bpm [905b/mi] 77cal 8.29/8.54mph 7) 1m - 7:20(7:20/m) 123/129bpm [902b/mi] 74cal 8.18/8.52mph 8) 1m - 7:11(7:11/m) 118/129bpm [847b/mi] 58cal 8.35/8.87mph 9) 1m - 7:27(7:27/m) 126/134bpm [939b/mi] 78cal 8.05/8.5mph 10) 1m - 7:29(7:29/m) 125/133bpm [935b/mi] 75cal 8.02/8.64mph 11) 1m - 7:34(7:34/m) 131/137bpm [992b/mi] 86cal 7.92/8.47mph 12) 0.36m - 2:41(7:24/m) 126/131bpm [932b/mi] 25cal 8.11/8.47mph ![]() |
Split Summary
=== 1) 1m - 7:52(7:52/m) 115/123bpm [905b/mi] 84cal 7.63/8.29mph 2) 1m - 7:45(7:45/m) 119/125bpm [923b/mi] 89cal 7.74/8.04mph 3) 1m - 7:42(7:42/m) 117/126bpm [902b/mi] 80cal 7.79/8.39mph 4) 1m - 7:51(7:51/m) 119/123bpm [935b/mi] 84cal 7.64/7.72mph 5) 1m - 7:48(7:48/m) 119/125bpm [928b/mi] 78cal 7.69/8.06mph 6) 1m - 7:52(7:52/m) 121/124bpm [951b/mi] 80cal 7.63/7.78mph 7) 1m - 7:55(7:55/m) 121/128bpm [958b/mi] 77cal 7.58/7.87mph 8) 1m - 7:44(7:44/m) 119/127bpm [920b/mi] 67cal 7.76/8.56mph 9) 1m - 7:45(7:45/m) 120/130bpm [930b/mi] 70cal 7.74/8.16mph 10) 0.03m - 12(7:31/m) 124/125bpm [932b/mi] 2cal 7.98/7.68mph ![]() |
Split Summary
=== 1) 1m - 7:49(7:49/m) 122/135bpm [954b/mi] 91cal 7.67/8.33mph 2) 1m - 7:31(7:31/m) 123/135bpm [924b/mi] 90cal 7.98/8.66mph 3) 1m - 7:27(7:27/m) 120/130bpm [894b/mi] 85cal 8.05/8.33mph 4) 1m - 7:31(7:31/m) 123/130bpm [924b/mi] 85cal 7.99/8.47mph 5) 1m - 7:39(7:39/m) 126/132bpm [963b/mi] 89cal 7.85/8.01mph 6) 1m - 7:40(7:40/m) 125/130bpm [958b/mi] 83cal 7.83/8.1mph 7) 1m - 7:39(7:39/m) 129/138bpm [987b/mi] 88cal 7.84/8.08mph 8) 1m - 7:36(7:36/m) 130/139bpm [989b/mi] 87cal 7.89/8.22mph 9) 0.08m - 38(7:25/m) 122/123bpm [905b/mi] 5cal 8.09/8.14mph ![]()
Split Summary
=== 1) 1m - 8:31(8:31/m) 114/121bpm [970b/mi] 92cal 7.05/8.1mph 2) 1m - 8:25(8:25/m) 116/124bpm [977b/mi] 95cal 7.12/7.81mph 3) 1m - 8:30(8:30/m) 112/122bpm [951b/mi] 84cal 7.06/7.53mph 4) 1m - 8:26(8:26/m) 118/127bpm [995b/mi] 89cal 7.11/7.64mph 5) 1m - 8:17(8:17/m) 114/128bpm [944b/mi] 77cal 7.24/7.62mph 6) 0.04m - 20(7:42/m) 121/123bpm [932b/mi] 3cal 7.79/7.24mph ![]() |
Split Summary
=== 1) 1m - 7:57(7:57/m) 132/145bpm [1049b/mi] 106cal 7.55/8.16mph 2) 0.51m - 3:54(7:38/m) 130/137bpm [993b/mi] 51cal 7.85/8.25mph ![]() ![]()
Split Summary
=== 1) 1m - 7:44(7:44/m) 118/134bpm [913b/mi] 87cal 7.75/8.52mph 2) 0.52m - 3:50(7:17/m) 119/125bpm [868b/mi] 45cal 8.23/8.7mph ![]()
Split Summary
=== 1) 1m - 8:24(8:24/m) 115/122bpm [966b/mi] 96cal 7.14/7.64mph 2) 1m - 8:25(8:25/m) 117/126bpm [984b/mi] 97cal 7.13/7.56mph 3) 1m - 8:25(8:25/m) 116/126bpm [977b/mi] 89cal 7.13/7.68mph 4) 1m - 8:19(8:19/m) 123/131bpm [1022b/mi] 94cal 7.22/8.33mph 5) 1m - 8:17(8:17/m) 119/132bpm [985b/mi] 84cal 7.25/7.74mph 6) 0.03m - 13(7:40/m) 125/126bpm [957b/mi] 2cal 7.84/7.26mph ![]() |
Split Summary
=== 1) 1m - 7:55(7:55/m) 115/126bpm [910b/mi] 85cal 7.58/8.18mph 2) 1m - 7:42(7:42/m) 121/128bpm [933b/mi] 92cal 7.78/8.27mph 3) 1m - 7:33(7:33/m) 121/128bpm [914b/mi] 84cal 7.94/8.22mph 4) 1m - 7:26(7:26/m) 125/128bpm [928b/mi] 88cal 8.08/8.22mph 5) 1m - 7:32(7:32/m) 127/129bpm [958b/mi] 88cal 7.96/8.7mph 6) 1m - 7:40(7:40/m) 126/128bpm [966b/mi] 85cal 7.83/7.97mph 7) 1m - 7:34(7:34/m) 126/129bpm [953b/mi] 81cal 7.93/8.33mph 8) 1m - 7:30(7:30/m) 127/137bpm [953b/mi] 79cal 7.99/8.31mph 9) 0.11m - 50(7:36/m) 132/135bpm [1003b/mi] 9cal 7.9/8.18mph ![]() |
Split Summary
=== 1) 1m - 7:27(7:27/m) 119/131bpm [887b/mi] 88cal 8.05/8.43mph 2) 1m - 7:29(7:29/m) 125/134bpm [935b/mi] 94cal 8.03/8.22mph 3) 1m - 7:17(7:17/m) 125/139bpm [911b/mi] 87cal 8.24/8.81mph 4) 1m - 7:16(7:16/m) 126/139bpm [915b/mi] 85cal 8.26/8.47mph 5) 1m - 7:26(7:26/m) 130/139bpm [966b/mi] 91cal 8.08/8.54mph 6) 1m - 7:09(7:09/m) 124/131bpm [887b/mi] 73cal 8.38/8.83mph 7) 0.38m - 2:46(7:20/m) 127/135bpm [931b/mi] 31cal 8.18/8.85mph ![]()
Split Summary
=== 1) 1m - 8:24(8:24/m) 116/123bpm [975b/mi] 96cal 7.14/7.97mph 2) 1m - 8:16(8:16/m) 117/125bpm [967b/mi] 93cal 7.26/8.01mph 3) 1m - 8:14(8:14/m) 117/125bpm [964b/mi] 90cal 7.28/8.18mph 4) 1m - 8:15(8:15/m) 122/130bpm [1006b/mi] 93cal 7.27/7.6mph 5) 1m - 8:12(8:12/m) 117/129bpm [960b/mi] 80cal 7.31/7.68mph 6) 0.03m - 16(8:02/m) 122/124bpm [980b/mi] 2cal 7.47/7.26mph ![]() |
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Split Summary
=== 1) 1m - 7:44(7:44/m) 133/142bpm [1029b/mi] 106cal 7.76/9.37mph 2) 0.5m - 3:49(7:38/m) 131/139bpm [1000b/mi] 51cal 7.86/8.2mph ![]() ![]()
Split Summary
=== 1) 1m - 7:49(7:49/m) 120/137bpm [938b/mi] 91cal 7.67/8.14mph 2) 0.52m - 3:49(7:21/m) 117/127bpm [860b/mi] 42cal 8.16/8.58mph ![]() |
Split Summary
=== 1) 1m - 8:03(8:03/m) 118/130bpm [950b/mi] 94cal 7.46/8.31mph 2) 1m - 7:57(7:57/m) 126/134bpm [1003b/mi] 101cal 7.54/7.83mph 3) 1m - 7:53(7:53/m) 126/134bpm [993b/mi] 95cal 7.61/7.85mph 4) 1m - 7:46(7:46/m) 122/132bpm [947b/mi] 84cal 7.73/8.35mph 5) 1m - 7:35(7:35/m) 121/127bpm [918b/mi] 78cal 7.91/8.18mph 6) 1m - 7:39(7:39/m) 125/134bpm [957b/mi] 82cal 7.84/8.2mph 7) 1m - 7:44(7:44/m) 123/128bpm [952b/mi] 77cal 7.75/8.12mph 8) 1m - 7:33(7:33/m) 120/130bpm [906b/mi] 66cal 7.95/8.27mph 9) 1m - 7:51(7:51/m) 127/136bpm [998b/mi] 84cal 7.64/7.95mph 10) 1m - 7:51(7:51/m) 128/136bpm [1005b/mi] 83cal 7.64/7.95mph 11) 1m - 7:48(7:48/m) 132/139bpm [1029b/mi] 90cal 7.7/8.25mph 12) 0.36m - 2:46(7:38/m) 125/129bpm [955b/mi] 24cal 7.85/8.31mph ![]() |
Split Summary
=== 1) 1m - 8:14(8:14/m) 117/127bpm [964b/mi] 94cal 7.28/8.14mph 2) 1m - 7:45(7:45/m) 121/127bpm [937b/mi] 92cal 7.75/8.6mph 3) 1m - 7:50(7:50/m) 120/130bpm [941b/mi] 88cal 7.65/8.2mph 4) 1m - 7:49(7:49/m) 121/125bpm [945b/mi] 85cal 7.68/7.78mph 5) 1m - 7:54(7:54/m) 120/126bpm [947b/mi] 80cal 7.6/7.97mph 6) 1m - 8:03(8:03/m) 121/125bpm [973b/mi] 81cal 7.46/7.56mph 7) 1m - 7:52(7:52/m) 121/127bpm [951b/mi] 75cal 7.63/7.93mph 8) 1m - 7:47(7:47/m) 120/125bpm [935b/mi] 71cal 7.7/8.12mph 9) 1m - 7:46(7:46/m) 118/130bpm [917b/mi] 64cal 7.72/7.93mph 10) 0.05m - 22(7:49/m) 123/124bpm [961b/mi] 3cal 7.68/7.81mph ![]() |
Split Summary
=== 1) 1m - 7:59(7:59/m) 117/131bpm [935b/mi] 90cal 7.51/7.93mph 2) 1m - 7:41(7:41/m) 118/131bpm [907b/mi] 87cal 7.81/8.35mph 3) 1m - 7:28(7:28/m) 118/123bpm [881b/mi] 82cal 8.04/8.29mph 4) 1m - 7:34(7:34/m) 120/125bpm [908b/mi] 82cal 7.93/8.18mph 5) 1m - 7:43(7:43/m) 123/127bpm [948b/mi] 86cal 7.78/8.1mph 6) 1m - 7:41(7:41/m) 124/128bpm [953b/mi] 83cal 7.8/8.12mph 7) 1m - 7:45(7:46/m) 124/130bpm [962b/mi] 83cal 7.73/8.08mph 8) 1m - 7:43(7:43/m) 125/137bpm [964b/mi] 80cal 7.78/8.12mph 9) 0.07m - 29(7:23/m) 118/119bpm [872b/mi] 3cal 8.12/8.16mph ![]()
Split Summary
=== 1) 1m - 8:34(8:34/m) 113/125bpm [969b/mi] 93cal 7/7.62mph 2) 1m - 8:20(8:20/m) 116/129bpm [966b/mi] 94cal 7.21/8.41mph 3) 1m - 8:20(8:20/m) 115/123bpm [959b/mi] 88cal 7.19/7.6mph 4) 1m - 8:23(8:23/m) 121/133bpm [1014b/mi] 91cal 7.16/7.68mph 5) 1m - 8:21(8:21/m) 116/129bpm [968b/mi] 79cal 7.19/7.6mph 6) 0.04m - 20(7:38/m) 124/126bpm [947b/mi] 3cal 7.86/7.35mph ![]() |
Split Summary
=== 1) 1m - 7:50(7:50/m) 133/144bpm [1043b/mi] 104cal 7.65/8.22mph 2) 0.42m - 3:09(7:26/m) 131/137bpm [974b/mi] 41cal 8.07/8.33mph ![]() ![]()
Split Summary
=== 1) 1m - 7:40(7:40/m) 118/130bpm [905b/mi] 87cal 7.83/9.1mph 2) 0.45m - 3:20(7:21/m) 119/125bpm [875b/mi] 39cal 8.16/9.23mph ![]()
Split Summary
=== 1) 1m - 8:42(8:42/m) 113/121bpm [984b/mi] 96cal 6.89/8.04mph 2) 1m - 8:24(8:24/m) 118/126bpm [991b/mi] 97cal 7.14/8.04mph 3) 1m - 8:25(8:25/m) 117/128bpm [984b/mi] 88cal 7.13/8.22mph 4) 1m - 8:22(8:22/m) 122/129bpm [1021b/mi] 94cal 7.17/7.78mph 5) 1m - 8:16(8:16/m) 119/132bpm [984b/mi] 83cal 7.26/7.81mph 6) 0.04m - 16(7:29/m) 127/128bpm [950b/mi] 3cal 8.02/7.47mph ![]() |
Split Summary
=== 1) 1m - 7:52(7:52/m) 116/129bpm [913b/mi] 88cal 7.62/8.39mph 2) 1m - 7:48(7:48/m) 120/127bpm [935b/mi] 91cal 7.7/8.14mph 3) 1m - 7:43(7:43/m) 117/122bpm [904b/mi] 80cal 7.77/7.97mph 4) 1m - 7:33(7:33/m) 121/125bpm [913b/mi] 83cal 7.95/8.12mph 5) 1m - 7:39(7:39/m) 123/126bpm [941b/mi] 83cal 7.84/8.16mph 6) 1m - 7:52(7:52/m) 122/126bpm [961b/mi] 82cal 7.62/7.99mph 7) 1m - 7:41(7:41/m) 121/127bpm [930b/mi] 74cal 7.81/8.12mph 8) 1m - 7:45(7:45/m) 121/130bpm [937b/mi] 71cal 7.75/8.25mph 9) 0.12m - 53(7:32/m) 124/129bpm [933b/mi] 8cal 7.97/7.89mph ![]() |
-
|