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Tweedle
M35

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Recent Training
26th Jan	General	8.1mi	1:02:46
25th Jan	General	1.4mi	10:59
25th Jan	Treadmill	7.6mi	45:15
25th Jan	General	1.5mi	11:00
25th Jan	General	5mi	42:25

12 Month Benchmarks	Run
Mile	4:46
5k	15:01
5mi	24:20
10k	30:14
10mi	55:52
Half	1:36:22

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2022
3000m	1	9:13 4:57/mi	80.19							9:13 80.19
4km	6	13:04 5:15/mi	75.42			14:26 67.75		14:50 66.08		13:04 75.42
5000m	7	16:15 5:14/mi	80.56							16:15 80.56
5mi	3	28:38 5:44/mi	74.71				29:14 72.94	29:46 71.67		28:38 74.71
10000m	14	32:51 5:17/mi	83.25							33:37 79.60	32:51 83.25
12km	1	44:27 5:58/mi	72.90							44:27 72.90
10mi	1	56:06 5:37/mi	79.93								56:06 79.93
10.2mi	1	1:01:02 5:59/mi	73.53				1:01:02 73.53
13.1mi	6	1:15:34 5:46/mi	77.28		1:23:16 70.12		1:22:15 70.98	1:18:29 74.39	1:16:13 76.60	1:15:34 77.28
20mi	1	2:15:24 6:46/mi	67.49				2:15:24 67.49
26.2mi	4	2:39:46 6:06/mi	76.96	3:09:46 64.79					2:39:46 76.96	2:42:30 75.68

2022		Result	WAVA	Distance
29 Apr	Night of the 10K's (Inc. the Scottish Athletics 10,000m Championships) PB	32:51	83.25	10000mt
3 Apr	Tom Scott Memorial 10 Mile Road Race PB	56:06	79.93	10mi
2017		Result	WAVA	Distance
2 Jun	GAA Miler Meet 3000m		0.00	3000mt
28 May	Shettleston 10k		0.00	10km
11 May	Dumbarton 10k		0.00	10km
28 Apr	BMC Regional Races incorporating Scottish Championships		0.00	10000mt
9 Apr	Grangemouth Round the Houses 10k SB	34:13	78.35	10km
2016		Result	WAVA	Distance
30 Oct	Frankfurt Marathon SB	2:42:30	75.68	26.2mi
22 Oct	National XC Relays, Cumbernauld PB	13:04	75.42	4km
8 Oct	West District XC Relays	13:12	74.66	4km
2 Oct	Great Scottish Run Half Marathon		0.00	13.1mi
11 Sep	City of Stirling 10k		0.00	10km
28 Aug	Glasgow Clyde Marathon	2:46:50	73.71	26.2mi
29 Jul	GAA Miler Meet: National Masters 5,000m PB	16:15	80.56	5000mt
16 Jun	Kirkintilloch 10k	34:52	76.75	10km
12 Jun	Roon the Toon 10k	35:07	76.20	10km
19 May	Clydebank 10k	34:30	77.56	10km
29 Apr	BMC Regional Races incorporating Scottish Championships SB	33:37	79.60	10000mt
19 Mar	Clydebank 5K		0.00	5km
13 Mar	Balloch to Clydebank Half Marathon PB	1:15:34	77.28	13.1mi
27 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	44:27	72.90	12km
7 Feb	Renfrewshire AAA Road Race Championships PB	28:38	74.71	5mi
24 Jan	Nigel Barge Memorial 10k PB	34:05	78.51	10km
3 Jan	GAA Miler Meet PB	9:13	80.19	3000mt
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon	1:16:43	76.10	13.1mi
19 Jun	Brian Goodwin Memorial 10k SB	35:06	76.15	10km
2 Jun	Garscube Harriers 5k Club Championship PB	16:22	79.75	5km
19 Apr	Greater Manchester Marathon PB	2:39:46	76.96	26.2mi
21 Mar	Clydebank 5K	16:34	78.79	5km
8 Mar	Balloch to Clydebank Half Marathon SB	1:16:13	76.60	13.1mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12km
2014		Result	WAVA	Distance
25 Oct	National XC Relays, Cumbernauld SB	14:50	66.08	4km
18 Oct	Dunbartonshire XC Relays		0.00	4km
11 Oct	West District XC Relays	13:08	74.64	4km
5 Oct	Great Scottish Run Half Marathon SB	1:18:29	74.39	13.1mi
6 Sep	Victoria parkrun, Glasgow SB	16:48	77.51	5km
19 Jun	Kirkintilloch 10k	36:11	73.84	10km
14 Jun	Garscube Harriers 5 mile foodbank race SB	29:46	71.67	5mi
29 May	Dumbarton 10k	35:22	75.54	10km
22 May	Clydebank 10k SB	35:13	75.86	10km
15 Mar	Clydebank 5K	16:56	76.90	5km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	1:22:15	70.98	13.1mi
28 Sep	George Cummings Road Relays		0.00	2.7mi
15 Sep	City of Stirling 10k		0.00	10km
8 Sep	Around Cumbrae 10 Mile Road Race PB	1:01:02	73.53	10.2mi
25 Aug	Paisley 10km	38:00	70.31	10km
11 Jul	Charlie Killshaw Memorial 5 mile SB	29:14	72.94	5mi
20 Jun	Kirkintilloch 10k SB	36:04	74.08	10km
15 Jun	Glasgow parkrun	17:34	74.01	5km
1 Jun	Strathclyde parkrun event # 162 SB	17:18	75.15	5km
4 May	Edinburgh to North Berwick 20 mile PB	2:15:24	67.49	20mi
2012		Result	WAVA	Distance
27 Oct	National XC Relays, Cumbernauld	15:23	63.57	4km
13 Oct	West District XC Relays SB	14:26	67.75	4km
2011		Result	WAVA	Distance
7 Aug	Helensburgh half marathon SB	1:23:16	70.12	13.1mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon SB	3:09:46	64.79	26.2mi
27 May	Clydebank 10k SB	37:22	71.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	301	0	0	0	0	0	0	0	0	0	0	0	301
2022	342	295	336	332	207	210	68	86	243	205	326	339	2989
2021	88	174	43	0	0	0	36	166	202	176	345	335	1565
2020	0	0	3	65	110	152	159	201	223	152	83	11	1158
2019	0	39	198	157	230	3	50	42	42	31	3	3	799
2019	0	50	0	0	51	0	51	51	0	0	0	0	203
2018	84	175	230	248	170	307	385	475	351	129	0	0	2555
2018	0	50	0	51	36	360	151	51	0	0	0	0	699
2017	188	240	400	154	155	81	356	343	196	9	219	110	2452
2017	0	173	0	401	10	0	76	10	312	0	0	0	982
2016	397	300	171	113	136	334	418	442	400	335	164	318	3528
2016	0	0	0	194	91	0	0	0	0	0	0	0	286
2015	220	271	281	166	139	225	219	241	222	274	160	335	2753
2015	0	181	245	61	270	275	178	253	326	152	101	0	2042
2014	0	0	0	0	0	0	0	17	0	0	0	0	17
2011	0	0	0	0	0	106	195	155	0	0	0	0	456

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
8.2mi, 1:03:35 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 118/133bpm [943b/mi] 90cal 7.5/7.97mph 2) 1m - 7:40(7:40/m) 119/132bpm [913b/mi] 89cal 7.82/8.43mph 3) 1m - 7:34(7:34/m) 116/126bpm [878b/mi] 81cal 7.93/8.2mph 4) 1m - 7:38(7:38/m) 120/127bpm [916b/mi] 81cal 7.86/8.29mph 5) 1m - 7:49(7:49/m) 123/128bpm [961b/mi] 87cal 7.68/7.78mph 6) 1m - 7:49(7:49/m) 124/129bpm [970b/mi] 85cal 7.67/8.04mph 7) 1m - 7:54(7:54/m) 124/130bpm [979b/mi] 82cal 7.6/7.81mph 8) 1m - 7:52(7:52/m) 127/137bpm [999b/mi] 84cal 7.63/8.04mph 9) 0.17m - 1:19(7:34/m) 120/124bpm [908b/mi] 11cal 7.93/7.93mph Add a comment	1.4mi, 10:55 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 133/144bpm [1044b/mi] 104cal 7.64/8.33mph 2) 0.43m - 3:04(7:11/m) 128/134bpm [919b/mi] 39cal 8.36/8.43mph Add a comment 10mi, 1:01:00 Run - Treadmill Add a comment 1.6mi, 12:21 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 116/133bpm [935b/mi] 89cal 7.44/8.1mph 2) 0.56m - 4:17(7:37/m) 113/122bpm [861b/mi] 47cal 7.88/8.08mph Add a comment	9.1mi, 1:13:09 Run - General Split Summary === 1) 1m - 8:13(8:13/m) 113/124bpm [928b/mi] 86cal 7.3/7.97mph 2) 1m - 8:10(8:10/m) 118/123bpm [965b/mi] 93cal 7.34/7.85mph 3) 1m - 8:01(8:01/m) 117/127bpm [937b/mi] 86cal 7.49/7.68mph 4) 1m - 8:05(8:05/m) 119/122bpm [961b/mi] 87cal 7.43/7.58mph 5) 1m - 8:05(8:05/m) 119/125bpm [962b/mi] 80cal 7.42/7.89mph 6) 1m - 8:10(8:10/m) 122/125bpm [996b/mi] 86cal 7.35/7.66mph 7) 1m - 8:03(8:03/m) 117/126bpm [942b/mi] 72cal 7.45/8.2mph 8) 1m - 8:00(8:00/m) 120/126bpm [960b/mi] 77cal 7.5/8.1mph 9) 1m - 7:54(7:54/m) 122/137bpm [963b/mi] 77cal 7.6/7.91mph 10) 0.06m - 29(7:30/m) 129/133bpm [968b/mi] 5cal 8/7.74mph Add a comment	7mi, 53:00 Run - Treadmill Add a comment 6.4mi, 50:52 Run - General Split Summary === 1) 1m - 7:59(7:59/m) 115/131bpm [918b/mi] 88cal 7.52/7.95mph 2) 1m - 8:00(8:00/m) 121/132bpm [968b/mi] 94cal 7.5/7.85mph 3) 1m - 7:53(7:53/m) 118/131bpm [931b/mi] 82cal 7.6/8.04mph 4) 1m - 7:56(7:56/m) 121/133bpm [959b/mi] 86cal 7.57/7.99mph 5) 1m - 8:07(8:07/m) 122/136bpm [990b/mi] 87cal 7.4/7.93mph 6) 1m - 7:50(7:50/m) 115/124bpm [900b/mi] 63cal 7.66/8.12mph 7) 0.4m - 3:08(7:48/m) 119/128bpm [929b/mi] 30cal 7.68/7.99mph Add a comment	1.4mi, 11:06 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 139/148bpm [1107b/mi] 108cal 7.53/7.93mph 2) 0.42m - 3:08(7:32/m) 137/142bpm [1033b/mi] 42cal 7.96/8.2mph Add a comment 7.6mi, 47:00 Run - Treadmill Add a comment 1.5mi, 11:40 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 121/137bpm [946b/mi] 89cal 7.67/8.12mph 2) 0.52m - 3:51(7:23/m) 122/130bpm [901b/mi] 45cal 8.12/8.72mph Add a comment 5.1mi, 42:19 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 117/125bpm [1016b/mi] 99cal 6.91/7.2mph 2) 1m - 8:18(8:18/m) 121/128bpm [1005b/mi] 97cal 7.23/7.7mph 3) 1m - 8:23(8:23/m) 121/127bpm [1014b/mi] 95cal 7.16/7.72mph 4) 1m - 8:21(8:21/m) 129/138bpm [1077b/mi] 102cal 7.19/7.51mph 5) 1m - 8:14(8:14/m) 126/139bpm [1038b/mi] 91cal 7.28/7.7mph 6) 0.05m - 22(7:33/m) 133/135bpm [1005b/mi] 4cal 7.94/7.16mph Add a comment	8.2mi, 1:02:38 Run - General Split Summary === 1) 1m - 7:40(7:40/m) 122/134bpm [935b/mi] 89cal 7.83/8.27mph 2) 1m - 7:27(7:27/m) 123/133bpm [917b/mi] 87cal 8.05/8.43mph 3) 1m - 7:21(7:21/m) 121/128bpm [889b/mi] 81cal 8.16/8.5mph 4) 1m - 7:54(7:54/m) 123/129bpm [971b/mi] 85cal 7.6/8.72mph 5) 1m - 7:43(7:43/m) 128/132bpm [987b/mi] 90cal 7.78/7.97mph 6) 1m - 7:42(7:42/m) 129/133bpm [993b/mi] 87cal 7.79/8.08mph 7) 1m - 7:44(7:44/m) 129/137bpm [998b/mi] 85cal 7.76/8.08mph 8) 1m - 7:42(7:42/m) 134/142bpm [1031b/mi] 93cal 7.8/8.25mph 9) 0.2m - 1:26(7:22/m) 127/131bpm [936b/mi] 14cal 8.14/8.1mph Add a comment	6.1mi, 46:41 Run - General Split Summary === 1) 1m - 7:56(7:56/m) 115/128bpm [912b/mi] 88cal 7.57/8.12mph 2) 1m - 7:36(7:36/m) 120/126bpm [912b/mi] 88cal 7.9/8.56mph 3) 1m - 7:35(7:35/m) 118/125bpm [896b/mi] 81cal 7.91/8.31mph 4) 1m - 7:41(7:41/m) 122/126bpm [937b/mi] 86cal 7.81/8.45mph 5) 1m - 7:46(7:46/m) 122/129bpm [948b/mi] 84cal 7.72/8.1mph 6) 1m - 7:35(7:35/m) 123/135bpm [934b/mi] 79cal 7.91/8.08mph 7) 0.07m - 31(7:41/m) 128/130bpm [984b/mi] 5cal 7.81/7.95mph Add a comment 5mi, 41:51 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 114/124bpm [986b/mi] 95cal 6.93/7.7mph 2) 1m - 8:19(8:19/m) 119/126bpm [991b/mi] 95cal 7.21/7.74mph 3) 1m - 8:15(8:15/m) 119/129bpm [982b/mi] 92cal 7.27/7.97mph 4) 1m - 8:12(8:12/m) 126/133bpm [1034b/mi] 96cal 7.31/7.87mph 5) 1m - 8:12(8:12/m) 121/132bpm [991b/mi] 84cal 7.32/7.91mph 6) 0.03m - 14(8:00/m) 126/128bpm [1008b/mi] 2cal 7.5/7.28mph Add a comment
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
1.5mi, 11:42 Run - General Split Summary === 1) 1m - 7:52(7:52/m) 131/143bpm [1031b/mi] 104cal 7.63/7.95mph 2) 0.5m - 3:50(7:39/m) 129/137bpm [987b/mi] 49cal 7.84/8.39mph Add a comment 10mi, 1:00:12 Run - Treadmill Add a comment 1.5mi, 11:48 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 127/142bpm [998b/mi] 98cal 7.64/7.93mph 2) 0.53m - 3:57(7:26/m) 124/130bpm [921b/mi] 48cal 8.08/8.35mph Add a comment	8.2mi, 1:02:30 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 122/136bpm [948b/mi] 91cal 7.72/8.12mph 2) 1m - 7:30(7:30/m) 124/135bpm [929b/mi] 91cal 8.01/8.43mph 3) 1m - 7:25(7:25/m) 121/130bpm [897b/mi] 83cal 8.09/8.64mph 4) 1m - 7:31(7:31/m) 124/131bpm [931b/mi] 82cal 7.99/8.83mph 5) 1m - 7:42(7:42/m) 126/135bpm [970b/mi] 88cal 7.8/7.95mph 6) 1m - 7:42(7:42/m) 126/131bpm [970b/mi] 84cal 7.8/8.06mph 7) 1m - 7:46(7:46/m) 125/133bpm [971b/mi] 81cal 7.73/7.95mph 8) 1m - 7:47(7:47/m) 128/137bpm [996b/mi] 84cal 7.71/8.18mph 9) 0.19m - 1:22(7:19/m) 121/125bpm [884b/mi] 11cal 8.21/8.22mph Add a comment	9mi, 1:10:12 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 115/126bpm [916b/mi] 87cal 7.53/8.12mph 2) 1m - 7:42(7:42/m) 120/127bpm [925b/mi] 91cal 7.79/8.06mph 3) 1m - 7:48(7:48/m) 115/125bpm [897b/mi] 79cal 7.7/8.22mph 4) 1m - 7:50(7:50/m) 119/124bpm [933b/mi] 82cal 7.65/7.78mph 5) 1m - 7:47(7:47/m) 118/124bpm [918b/mi] 76cal 7.71/8.54mph 6) 1m - 7:49(7:49/m) 121/125bpm [947b/mi] 80cal 7.67/7.83mph 7) 1m - 7:52(7:52/m) 121/131bpm [951b/mi] 77cal 7.63/8.1mph 8) 1m - 7:39(7:39/m) 121/127bpm [926b/mi] 73cal 7.84/8.18mph 9) 1m - 7:33(7:33/m) 122/132bpm [922b/mi] 71cal 7.94/8.39mph 10) 0.03m - 13(7:27/m) 124/125bpm [924b/mi] 2cal 8.05/7.91mph Add a comment	8.4mi, 1:03:10 Run - General Split Summary === 1) 1m - 7:41(7:41/m) 120/133bpm [923b/mi] 90cal 7.8/8.39mph 2) 1m - 7:43(7:43/m) 127/137bpm [981b/mi] 96cal 7.77/7.99mph 3) 1m - 7:33(7:33/m) 124/137bpm [937b/mi] 87cal 7.94/8.52mph 4) 1m - 7:33(7:33/m) 126/137bpm [952b/mi] 87cal 7.94/8.35mph 5) 1m - 7:38(7:38/m) 130/139bpm [993b/mi] 92cal 7.85/8.35mph 6) 1m - 7:19(7:19/m) 122/130bpm [892b/mi] 71cal 8.21/8.6mph 7) 1m - 7:26(7:26/m) 129/136bpm [960b/mi] 85cal 8.06/8.27mph 8) 1m - 7:31(7:31/m) 133/146bpm [999b/mi] 90cal 7.99/8.62mph 9) 0.37m - 2:45(7:31/m) 130/137bpm [976b/mi] 30cal 7.99/8.62mph Add a comment 5mi, 41:58 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 113/123bpm [971b/mi] 94cal 6.98/8.06mph 2) 1m - 8:22(8:22/m) 118/126bpm [986b/mi] 95cal 7.18/7.43mph 3) 1m - 8:18(8:18/m) 119/129bpm [988b/mi] 92cal 7.23/7.66mph 4) 1m - 8:12(8:12/m) 125/133bpm [1024b/mi] 96cal 7.32/7.66mph 5) 1m - 8:14(8:14/m) 122/133bpm [1005b/mi] 86cal 7.29/7.6mph 6) 0.03m - 17(8:11/m) 128/129bpm [1047b/mi] 3cal 7.33/7.14mph Add a comment	1.4mi, 10:51 Run - General Split Summary === 1) 1m - 7:43(7:43/m) 140/148bpm [1081b/mi] 107cal 7.77/7.87mph 2) 0.42m - 3:08(7:22/m) 137/141bpm [1010b/mi] 42cal 8.14/8.25mph Add a comment 7.6mi, 45:30 Run - Treadmill Add a comment 1.5mi, 11:30 Run - General Split Summary === 1) 1m - 7:39(7:39/m) 123/139bpm [941b/mi] 90cal 7.84/8.18mph 2) 0.52m - 3:51(7:22/m) 124/130bpm [914b/mi] 47cal 8.14/8.89mph Add a comment 5.1mi, 41:34 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 119/128bpm [999b/mi] 99cal 7.14/8.16mph 2) 1m - 8:15(8:15/m) 123/130bpm [1015b/mi] 99cal 7.27/8.6mph 3) 1m - 8:14(8:14/m) 123/132bpm [1012b/mi] 95cal 7.29/7.51mph 4) 1m - 8:12(8:12/m) 129/138bpm [1057b/mi] 99cal 7.32/7.7mph 5) 1m - 8:08(8:08/m) 126/152bpm [1025b/mi] 89cal 7.37/8.01mph 6) 0.05m - 21(7:50/m) 135/139bpm [1058b/mi] 4cal 7.65/7.16mph Add a comment	8.1mi, 1:01:38 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 121/133bpm [945b/mi] 92cal 7.68/8.25mph 2) 1m - 7:39(7:39/m) 128/133bpm [980b/mi] 96cal 7.83/8.37mph 3) 1m - 7:32(7:32/m) 126/129bpm [949b/mi] 88cal 7.96/8.22mph 4) 1m - 7:31(7:31/m) 127/130bpm [955b/mi] 87cal 7.98/8.16mph 5) 1m - 7:34(7:34/m) 129/132bpm [975b/mi] 88cal 7.94/8.39mph 6) 1m - 7:40(7:40/m) 125/130bpm [959b/mi] 77cal 7.82/7.99mph 7) 1m - 7:42(7:42/m) 127/132bpm [978b/mi] 80cal 7.79/8.35mph 8) 1m - 7:29(7:29/m) 126/138bpm [943b/mi] 73cal 8.02/8.45mph 9) 0.09m - 41(7:30/m) 134/135bpm [1004b/mi] 8cal 8.01/7.93mph Add a comment	6.4mi, 48:41 Run - General Split Summary === 1) 1m - 7:47(7:47/m) 115/129bpm [895b/mi] 84cal 7.71/8.18mph 2) 1m - 7:43(7:43/m) 122/132bpm [942b/mi] 92cal 7.77/8.04mph 3) 1m - 7:33(7:33/m) 123/134bpm [928b/mi] 87cal 7.95/8.29mph 4) 1m - 7:39(7:39/m) 124/134bpm [948b/mi] 86cal 7.84/8.27mph 5) 1m - 7:39(7:39/m) 129/137bpm [987b/mi] 92cal 7.84/8.08mph 6) 1m - 7:31(7:31/m) 122/131bpm [917b/mi] 74cal 7.98/8.35mph 7) 0.37m - 2:49(7:38/m) 126/132bpm [962b/mi] 30cal 7.86/8.41mph Add a comment 5mi, 41:34 Run - General Split Summary === 1) 1m - 8:30(8:30/m) 116/123bpm [987b/mi] 98cal 7.05/7.76mph 2) 1m - 8:17(8:17/m) 120/127bpm [994b/mi] 97cal 7.24/7.74mph 3) 1m - 8:13(8:13/m) 120/130bpm [985b/mi] 92cal 7.31/7.89mph 4) 1m - 8:14(8:14/m) 126/135bpm [1037b/mi] 97cal 7.29/8.18mph 5) 1m - 8:08(8:08/m) 122/132bpm [992b/mi] 85cal 7.38/7.78mph 6) 0.03m - 12(7:07/m) 127/127bpm [905b/mi] 2cal 8.42/7.66mph Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
1.5mi, 11:31 Run - General Split Summary === 1) 1m - 7:43(7:43/m) 132/142bpm [1019b/mi] 101cal 7.77/8.41mph 2) 0.51m - 3:48(7:26/m) 133/140bpm [989b/mi] 50cal 8.07/8.43mph Add a comment 10mi, 59:44 Run - Treadmill Add a comment 1.5mi, 11:24 Run - General Split Summary === 1) 1m - 7:38(7:38/m) 120/136bpm [916b/mi] 87cal 7.86/8.52mph 2) 0.52m - 3:46(7:19/m) 120/124bpm [878b/mi] 44cal 8.2/8.7mph Add a comment	11.4mi, 1:24:21 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 116/129bpm [907b/mi] 84cal 7.68/8.47mph 2) 1m - 7:37(7:37/m) 124/130bpm [945b/mi] 93cal 7.87/8.33mph 3) 1m - 7:30(7:30/m) 127/135bpm [953b/mi] 92cal 8/8.33mph 4) 1m - 7:16(7:16/m) 121/134bpm [880b/mi] 76cal 8.25/8.81mph 5) 1m - 7:11(7:11/m) 122/129bpm [876b/mi] 75cal 8.35/8.7mph 6) 1m - 7:14(7:14/m) 125/134bpm [905b/mi] 77cal 8.29/8.54mph 7) 1m - 7:20(7:20/m) 123/129bpm [902b/mi] 74cal 8.18/8.52mph 8) 1m - 7:11(7:11/m) 118/129bpm [847b/mi] 58cal 8.35/8.87mph 9) 1m - 7:27(7:27/m) 126/134bpm [939b/mi] 78cal 8.05/8.5mph 10) 1m - 7:29(7:29/m) 125/133bpm [935b/mi] 75cal 8.02/8.64mph 11) 1m - 7:34(7:34/m) 131/137bpm [992b/mi] 86cal 7.92/8.47mph 12) 0.36m - 2:41(7:24/m) 126/131bpm [932b/mi] 25cal 8.11/8.47mph Add a comment	9mi, 1:10:26 Run - General Split Summary === 1) 1m - 7:52(7:52/m) 115/123bpm [905b/mi] 84cal 7.63/8.29mph 2) 1m - 7:45(7:45/m) 119/125bpm [923b/mi] 89cal 7.74/8.04mph 3) 1m - 7:42(7:42/m) 117/126bpm [902b/mi] 80cal 7.79/8.39mph 4) 1m - 7:51(7:51/m) 119/123bpm [935b/mi] 84cal 7.64/7.72mph 5) 1m - 7:48(7:48/m) 119/125bpm [928b/mi] 78cal 7.69/8.06mph 6) 1m - 7:52(7:52/m) 121/124bpm [951b/mi] 80cal 7.63/7.78mph 7) 1m - 7:55(7:55/m) 121/128bpm [958b/mi] 77cal 7.58/7.87mph 8) 1m - 7:44(7:44/m) 119/127bpm [920b/mi] 67cal 7.76/8.56mph 9) 1m - 7:45(7:45/m) 120/130bpm [930b/mi] 70cal 7.74/8.16mph 10) 0.03m - 12(7:31/m) 124/125bpm [932b/mi] 2cal 7.98/7.68mph Add a comment	8.1mi, 1:01:29 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 122/135bpm [954b/mi] 91cal 7.67/8.33mph 2) 1m - 7:31(7:31/m) 123/135bpm [924b/mi] 90cal 7.98/8.66mph 3) 1m - 7:27(7:27/m) 120/130bpm [894b/mi] 85cal 8.05/8.33mph 4) 1m - 7:31(7:31/m) 123/130bpm [924b/mi] 85cal 7.99/8.47mph 5) 1m - 7:39(7:39/m) 126/132bpm [963b/mi] 89cal 7.85/8.01mph 6) 1m - 7:40(7:40/m) 125/130bpm [958b/mi] 83cal 7.83/8.1mph 7) 1m - 7:39(7:39/m) 129/138bpm [987b/mi] 88cal 7.84/8.08mph 8) 1m - 7:36(7:36/m) 130/139bpm [989b/mi] 87cal 7.89/8.22mph 9) 0.08m - 38(7:25/m) 122/123bpm [905b/mi] 5cal 8.09/8.14mph Add a comment 5mi, 42:29 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 114/121bpm [970b/mi] 92cal 7.05/8.1mph 2) 1m - 8:25(8:25/m) 116/124bpm [977b/mi] 95cal 7.12/7.81mph 3) 1m - 8:30(8:30/m) 112/122bpm [951b/mi] 84cal 7.06/7.53mph 4) 1m - 8:26(8:26/m) 118/127bpm [995b/mi] 89cal 7.11/7.64mph 5) 1m - 8:17(8:17/m) 114/128bpm [944b/mi] 77cal 7.24/7.62mph 6) 0.04m - 20(7:42/m) 121/123bpm [932b/mi] 3cal 7.79/7.24mph Add a comment	1.5mi, 11:50 Run - General Split Summary === 1) 1m - 7:57(7:57/m) 132/145bpm [1049b/mi] 106cal 7.55/8.16mph 2) 0.51m - 3:54(7:38/m) 130/137bpm [993b/mi] 51cal 7.85/8.25mph Add a comment 7.6mi, 45:30 Run - Treadmill Add a comment 1.5mi, 11:34 Run - General Split Summary === 1) 1m - 7:44(7:44/m) 118/134bpm [913b/mi] 87cal 7.75/8.52mph 2) 0.52m - 3:50(7:17/m) 119/125bpm [868b/mi] 45cal 8.23/8.7mph Add a comment 5mi, 42:01 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 115/122bpm [966b/mi] 96cal 7.14/7.64mph 2) 1m - 8:25(8:25/m) 117/126bpm [984b/mi] 97cal 7.13/7.56mph 3) 1m - 8:25(8:25/m) 116/126bpm [977b/mi] 89cal 7.13/7.68mph 4) 1m - 8:19(8:19/m) 123/131bpm [1022b/mi] 94cal 7.22/8.33mph 5) 1m - 8:17(8:17/m) 119/132bpm [985b/mi] 84cal 7.25/7.74mph 6) 0.03m - 13(7:40/m) 125/126bpm [957b/mi] 2cal 7.84/7.26mph Add a comment	8.1mi, 1:01:43 Run - General Split Summary === 1) 1m - 7:55(7:55/m) 115/126bpm [910b/mi] 85cal 7.58/8.18mph 2) 1m - 7:42(7:42/m) 121/128bpm [933b/mi] 92cal 7.78/8.27mph 3) 1m - 7:33(7:33/m) 121/128bpm [914b/mi] 84cal 7.94/8.22mph 4) 1m - 7:26(7:26/m) 125/128bpm [928b/mi] 88cal 8.08/8.22mph 5) 1m - 7:32(7:32/m) 127/129bpm [958b/mi] 88cal 7.96/8.7mph 6) 1m - 7:40(7:40/m) 126/128bpm [966b/mi] 85cal 7.83/7.97mph 7) 1m - 7:34(7:34/m) 126/129bpm [953b/mi] 81cal 7.93/8.33mph 8) 1m - 7:30(7:30/m) 127/137bpm [953b/mi] 79cal 7.99/8.31mph 9) 0.11m - 50(7:36/m) 132/135bpm [1003b/mi] 9cal 7.9/8.18mph Add a comment	6.4mi, 46:49 Run - General Split Summary === 1) 1m - 7:27(7:27/m) 119/131bpm [887b/mi] 88cal 8.05/8.43mph 2) 1m - 7:29(7:29/m) 125/134bpm [935b/mi] 94cal 8.03/8.22mph 3) 1m - 7:17(7:17/m) 125/139bpm [911b/mi] 87cal 8.24/8.81mph 4) 1m - 7:16(7:16/m) 126/139bpm [915b/mi] 85cal 8.26/8.47mph 5) 1m - 7:26(7:26/m) 130/139bpm [966b/mi] 91cal 8.08/8.54mph 6) 1m - 7:09(7:09/m) 124/131bpm [887b/mi] 73cal 8.38/8.83mph 7) 0.38m - 2:46(7:20/m) 127/135bpm [931b/mi] 31cal 8.18/8.85mph Add a comment 5mi, 41:37 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 116/123bpm [975b/mi] 96cal 7.14/7.97mph 2) 1m - 8:16(8:16/m) 117/125bpm [967b/mi] 93cal 7.26/8.01mph 3) 1m - 8:14(8:14/m) 117/125bpm [964b/mi] 90cal 7.28/8.18mph 4) 1m - 8:15(8:15/m) 122/130bpm [1006b/mi] 93cal 7.27/7.6mph 5) 1m - 8:12(8:12/m) 117/129bpm [960b/mi] 80cal 7.31/7.68mph 6) 0.03m - 16(8:02/m) 122/124bpm [980b/mi] 2cal 7.47/7.26mph Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
1.5mi, 11:33 Run - General Split Summary === 1) 1m - 7:44(7:44/m) 133/142bpm [1029b/mi] 106cal 7.76/9.37mph 2) 0.5m - 3:49(7:38/m) 131/139bpm [1000b/mi] 51cal 7.86/8.2mph Add a comment 10.2mi, 59:58 Run - Treadmill Add a comment 1.5mi, 11:38 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 120/137bpm [938b/mi] 91cal 7.67/8.14mph 2) 0.52m - 3:49(7:21/m) 117/127bpm [860b/mi] 42cal 8.16/8.58mph Add a comment	11.4mi, 1:28:27 Run - General Split Summary === 1) 1m - 8:03(8:03/m) 118/130bpm [950b/mi] 94cal 7.46/8.31mph 2) 1m - 7:57(7:57/m) 126/134bpm [1003b/mi] 101cal 7.54/7.83mph 3) 1m - 7:53(7:53/m) 126/134bpm [993b/mi] 95cal 7.61/7.85mph 4) 1m - 7:46(7:46/m) 122/132bpm [947b/mi] 84cal 7.73/8.35mph 5) 1m - 7:35(7:35/m) 121/127bpm [918b/mi] 78cal 7.91/8.18mph 6) 1m - 7:39(7:39/m) 125/134bpm [957b/mi] 82cal 7.84/8.2mph 7) 1m - 7:44(7:44/m) 123/128bpm [952b/mi] 77cal 7.75/8.12mph 8) 1m - 7:33(7:33/m) 120/130bpm [906b/mi] 66cal 7.95/8.27mph 9) 1m - 7:51(7:51/m) 127/136bpm [998b/mi] 84cal 7.64/7.95mph 10) 1m - 7:51(7:51/m) 128/136bpm [1005b/mi] 83cal 7.64/7.95mph 11) 1m - 7:48(7:48/m) 132/139bpm [1029b/mi] 90cal 7.7/8.25mph 12) 0.36m - 2:46(7:38/m) 125/129bpm [955b/mi] 24cal 7.85/8.31mph Add a comment	9.1mi, 1:11:21 Run - General Split Summary === 1) 1m - 8:14(8:14/m) 117/127bpm [964b/mi] 94cal 7.28/8.14mph 2) 1m - 7:45(7:45/m) 121/127bpm [937b/mi] 92cal 7.75/8.6mph 3) 1m - 7:50(7:50/m) 120/130bpm [941b/mi] 88cal 7.65/8.2mph 4) 1m - 7:49(7:49/m) 121/125bpm [945b/mi] 85cal 7.68/7.78mph 5) 1m - 7:54(7:54/m) 120/126bpm [947b/mi] 80cal 7.6/7.97mph 6) 1m - 8:03(8:03/m) 121/125bpm [973b/mi] 81cal 7.46/7.56mph 7) 1m - 7:52(7:52/m) 121/127bpm [951b/mi] 75cal 7.63/7.93mph 8) 1m - 7:47(7:47/m) 120/125bpm [935b/mi] 71cal 7.7/8.12mph 9) 1m - 7:46(7:46/m) 118/130bpm [917b/mi] 64cal 7.72/7.93mph 10) 0.05m - 22(7:49/m) 123/124bpm [961b/mi] 3cal 7.68/7.81mph Add a comment	8.1mi, 1:02:03 Run - General Split Summary === 1) 1m - 7:59(7:59/m) 117/131bpm [935b/mi] 90cal 7.51/7.93mph 2) 1m - 7:41(7:41/m) 118/131bpm [907b/mi] 87cal 7.81/8.35mph 3) 1m - 7:28(7:28/m) 118/123bpm [881b/mi] 82cal 8.04/8.29mph 4) 1m - 7:34(7:34/m) 120/125bpm [908b/mi] 82cal 7.93/8.18mph 5) 1m - 7:43(7:43/m) 123/127bpm [948b/mi] 86cal 7.78/8.1mph 6) 1m - 7:41(7:41/m) 124/128bpm [953b/mi] 83cal 7.8/8.12mph 7) 1m - 7:45(7:46/m) 124/130bpm [962b/mi] 83cal 7.73/8.08mph 8) 1m - 7:43(7:43/m) 125/137bpm [964b/mi] 80cal 7.78/8.12mph 9) 0.07m - 29(7:23/m) 118/119bpm [872b/mi] 3cal 8.12/8.16mph Add a comment 5mi, 42:18 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 113/125bpm [969b/mi] 93cal 7/7.62mph 2) 1m - 8:20(8:20/m) 116/129bpm [966b/mi] 94cal 7.21/8.41mph 3) 1m - 8:20(8:20/m) 115/123bpm [959b/mi] 88cal 7.19/7.6mph 4) 1m - 8:23(8:23/m) 121/133bpm [1014b/mi] 91cal 7.16/7.68mph 5) 1m - 8:21(8:21/m) 116/129bpm [968b/mi] 79cal 7.19/7.6mph 6) 0.04m - 20(7:38/m) 124/126bpm [947b/mi] 3cal 7.86/7.35mph Add a comment	1.4mi, 10:59 Run - General Split Summary === 1) 1m - 7:50(7:50/m) 133/144bpm [1043b/mi] 104cal 7.65/8.22mph 2) 0.42m - 3:09(7:26/m) 131/137bpm [974b/mi] 41cal 8.07/8.33mph Add a comment 7.6mi, 45:15 Run - Treadmill Add a comment 1.5mi, 11:00 Run - General Split Summary === 1) 1m - 7:40(7:40/m) 118/130bpm [905b/mi] 87cal 7.83/9.1mph 2) 0.45m - 3:20(7:21/m) 119/125bpm [875b/mi] 39cal 8.16/9.23mph Add a comment 5mi, 42:25 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 113/121bpm [984b/mi] 96cal 6.89/8.04mph 2) 1m - 8:24(8:24/m) 118/126bpm [991b/mi] 97cal 7.14/8.04mph 3) 1m - 8:25(8:25/m) 117/128bpm [984b/mi] 88cal 7.13/8.22mph 4) 1m - 8:22(8:22/m) 122/129bpm [1021b/mi] 94cal 7.17/7.78mph 5) 1m - 8:16(8:16/m) 119/132bpm [984b/mi] 83cal 7.26/7.81mph 6) 0.04m - 16(7:29/m) 127/128bpm [950b/mi] 3cal 8.02/7.47mph Add a comment	8.1mi, 1:02:46 Run - General Split Summary === 1) 1m - 7:52(7:52/m) 116/129bpm [913b/mi] 88cal 7.62/8.39mph 2) 1m - 7:48(7:48/m) 120/127bpm [935b/mi] 91cal 7.7/8.14mph 3) 1m - 7:43(7:43/m) 117/122bpm [904b/mi] 80cal 7.77/7.97mph 4) 1m - 7:33(7:33/m) 121/125bpm [913b/mi] 83cal 7.95/8.12mph 5) 1m - 7:39(7:39/m) 123/126bpm [941b/mi] 83cal 7.84/8.16mph 6) 1m - 7:52(7:52/m) 122/126bpm [961b/mi] 82cal 7.62/7.99mph 7) 1m - 7:41(7:41/m) 121/127bpm [930b/mi] 74cal 7.81/8.12mph 8) 1m - 7:45(7:45/m) 121/130bpm [937b/mi] 71cal 7.75/8.25mph 9) 0.12m - 53(7:32/m) 124/129bpm [933b/mi] 8cal 7.97/7.89mph Add a comment	-

Tweedle M35

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