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Fri 22nd May 2020 at 12:00pm by Hazeyhog

Run > General
  • Time
    1:37:11
  • Miles
    4.20
  • Min/mi
    23:08
  • Pacing
    57.6%
  • WAVA
    18.35
  • Cals
    487
  • BPM
    96
  • %MHR
    56
  • B/mi
    2214
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.2m - 1:37:11(23:08/m) 487cal
1:37:11

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:28 2:28 19:45 117 113-125 2310
0.25 5:35 3:07 24:52 121 115-125 3009
0.38 8:21 2:47 22:14 110 99-124 2447
0.50 11:05 2:43 21:45 104 90-115 2262
0.63 13:21 2:17 18:15 91 80-98 1661
0.75 15:38 2:16 18:12 101 89-112 1838
0.88 18:01 2:23 19:05 107 104-112 2043
1.00 22:17 4:16 34:06 97 89-110 3308
1.13 25:43 3:26 27:26 99 78-122 2717
1.25 29:33 3:50 30:43 92 79-108 2826
1.38 32:07 2:34 20:29 100 89-110 2048
1.50 34:00 1:54 15:11 107 97-118 1624
1.63 40:33 6:32 52:18 96 79-113 5021
1.75 44:38 4:06 32:46 103 92-115 3375
1.88 47:58 3:19 26:33 102 86-113 2708
2.00 51:59 4:01 32:08 97 88-111 3117
2.13 54:09 2:11 17:27 96 84-103 1674
2.25 56:10 2:01 16:07 100 93-108 1612
2.38 58:27 2:17 18:15 96 86-104 1751
2.50 1:01:21 2:53 23:08 85 80-94 1966
2.63 1:04:18 2:57 23:36 84 74-94 1982
2.75 1:07:27 3:10 25:18 93 81-103 2353
2.88 1:10:05 2:37 20:58 80 76-83 1678
3.00 1:12:37 2:32 20:20 80 71-90 1627
3.13 1:15:41 3:03 24:28 94 78-112 2300
3.25 1:18:01 2:20 18:42 92 83-102 1720
3.38 1:20:50 2:49 22:34 82 72-91 1851
3.50 1:23:15 2:25 19:20 85 74-90 1643
3.63 1:25:26 2:11 17:27 83 78-91 1448
3.75 1:27:24 1:58 15:47 81 77-87 1279
3.88 1:29:56 2:32 20:16 88 79-101 1784
4.00 1:32:02 2:06 16:45 99 84-108 1659
4.13 1:34:24 2:22 18:54 90 83-102 1702
4.20 1:37:11 2:47 36:42 89 81-100 3267

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:07 16:33 18.13% More
    800m 8:35 17:15 20.45% More
    1km 10:43 17:16 21.46% More
    Mile 18:22 18:22 21.39% More
    5k 1:11:26 22:59 18.05% More

  • Predictions

     
    Dist Time Per Mile
    1M 21:14 21:14
    5km 1:10:36 22:43
    5M 1:56:55 23:23
    10km 2:27:12 23:41
    10M 4:03:45 24:23
    Half 5:24:32 24:46
    20M 8:28:12 25:25
    Mara 11:16:37 25:50
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