F4rley M45

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Recent Blogs
Cottenham 7k May 2016
Recent Training
21st May
General 3.1mi 23:37
20th May
General 1.5mi 11:49
19th May
General 1.3mi 25:22
19th May
General 1.2mi 8:54
19th May
General 6.5mi 1:12:37
Planned Races
Oakley 20 4th Sep
Great South Run 16th Oct
12 Month Benchmarks Run Bike
Mile 7:18 4:02
5k 23:26 13:47
5mi 44:44 27:03
10k 58:17 41:06
10mi 1:37:49 0
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Buddies (3)
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