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Fri 22nd May 2020 at 12:00pm by mathschick

Run > General
  • Time
    33:39
  • Miles
    2.40
  • Min/mi
    14:01
  • Pacing
    64.3%
  • WAVA
    37.08
  • Stride(cm)
    82
  • Cals
    282
  • Cadence
    140
  • BPM
    138
  • %MHR
    73.2
  • B/mi
    1939
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 133/150bpm 107cal 4.59/5.3mph
2) 1m - 13:55(13:55/m) 145/168bpm 125cal 4.31/5.87mph
3) 0.4m - 6:39(16:47/m) 140/166bpm 50cal 3.58/5.61mph
13:05 13:55 6:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:44 2:44 +27 21:49 121 78-142 2639 143 118-176
0.25 4:07 1:23 +18 11:06 133 128-143 1477 142 118-148
0.38 4:54 47 6:16 133 126-138 834 144 144-146
0.50 7:02 2:08 +15 17:04 138 132-146 2355 143 118-146
0.63 9:35 2:33 +45 20:25 130 101-146 2655 140 106-148
0.75 11:56 2:21 +31 18:49 136 129-144 2558 142 118-148
0.88 14:07 2:11 +23 17:26 142 135-150 2476 144 144-148
1.00 17:06 2:59 +1:19 23:50 131 104-145 3121 144 118-156
1.13 19:27 2:21 +36 18:51 142 129-153 2677 143 118-148
1.25 22:20 2:53 +1:02 23:03 143 132-154 3295 142 118-152
1.38 24:47 2:28 +38 19:42 144 121-160 2836 144 118-154
1.50 27:32 2:45 +54 21:58 144 131-155 3163 145 118-154
1.63 30:44 3:12 +1:28 25:38 131 81-164 3357 143 118-150
1.75 33:27 2:42 +55 21:38 147 136-159 3181 145 118-152
1.88 35:38 2:11 +28 17:28 154 143-161 2689 146 116-152
2.00 37:41 2:03 +37 16:26 155 139-168 2548 148 108-158
2.13 40:02 2:21 +46 18:45 157 147-166 2943 143 104-164
2.25 42:19 2:18 +26 18:21 152 132-164 2790 137 98-164
2.38 45:27 3:07 +21 24:59 126 105-151 3148 106 96-118
2.40 45:58 31 +6 25:05 111 106-115 2785 113 108-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Cadence Distribution

    140 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 146 2.1 25:01 17:19
    Walk 16.1 110 0.3 9:16 31:42
    Still 0.5 - - 16 -
    Pause 19.9 - - 11:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 36.15% More
    800m 6:30 13:05 33.41% More
    1km 8:08 13:05 34.78% More
    Mile 17:17 17:17 27.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 36.06
    5km 44:14 14:14 37.42
    5M 1:13:16 14:39 36.57
    10km 1:32:14 14:51 36.17
    10M 2:32:45 15:17 36.04
    Half 3:23:22 15:31 35.84
    20M 5:18:28 15:55 35.29
    Mara 7:04:00 16:11 34.74
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