mathschick
F55
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Races
3 -
Miles
7369 -
Miles
1008 -
Miles
10991 -
Miles
1736 -
WAVA
40.81% -
10M
2:17:00 -
Half
2:48:00 -
Mara
6:35:37
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My parkrun |
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Recent Training | |||
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15th Mar
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Strength | 0mi | 23:38 |
15th Mar
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General | 2.3mi | 30:02 |
14th Mar
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Strength | 0mi | 16:07 |
14th Mar
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General | 8mi | 1:00:03 |
12th Mar
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General | 0.6mi | 31:42 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 10:04 | 2:23 |
5k | 37:57 | 11:04 |
5mi | 1:07:45 | 19:32 |
10k | 1:23:53 | 25:44 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2015 | PB | WB |
---|---|---|---|---|---|
10mi | 1 | 2:17:00 39.18 | 2:17:00
13:42/mi
|
39.18 | |
13.1mi | 1 | 2:48:00 40.81 | 2:48:00
12:49/mi
|
40.81 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Jul | The Outlaw Iron Distance Triathlon | / / 6:35:37 | 0.00 | 2.4miles/112miles/26.2miles |
2015 | Result | WAVA | Distance | |
18 Oct | Thoresby 10 PB | 2:17:00 | 39.18 | 10mi |
2012 | Result | WAVA | Distance | |
27 May | Sheffield Half Marathon PB | 2:48:00 | 40.81 | 13.1mi |
1 Apr | The Sussex Marathon | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 22 | 13 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2024 | 0.8 | 2.9 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 |
2024 | 27 | 15 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2024 | 10 | 83 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 |
2023 | 41 | 53 | 61 | 46 | 41 | 11 | 0 | 1 | 25 | 2 | 15 | 15 | 311 |
2023 | 5.5 | 4.4 | 1.5 | 3 | 4 | 4.7 | 2.1 | 2.3 | 2.1 | 0.9 | 2.8 | 4 | 37.1 |
2023 | 21 | 20 | 5 | 9 | 16 | 19 | 18 | 25 | 16 | 19 | 4 | 5 | 177 |
2023 | 38 | 21 | 13 | 77 | 0 | 10 | 86 | 142 | 78 | 70 | 28 | 12 | 575 |
2022 | 22 | 21 | 73 | 81 | 62 | 37 | 36 | 39 | 62 | 64 | 22 | 30 | 548 |
2022 | 19.6 | 14.9 | 12.6 | 12.3 | 11 | 12.3 | 7.9 | 11.1 | 10.3 | 3.5 | 6.5 | 7.9 | 129.7 |
2022 | 21 | 26 | 14 | 27 | 19 | 18 | 2 | 17 | 18 | 6 | 20 | 30 | 218 |
2022 | 46 | 61 | 83 | 79 | 79 | 24 | 26 | 69 | 43 | 0 | 17 | 46 | 571 |
2021 | 19 | 38 | 29 | 28 | 15 | 29 | 26 | 24 | 41 | 18 | 16 | 12 | 295 |
2021 | 0 | 0 | 0 | 7.9 | 7.5 | 7.5 | 10.2 | 3.8 | 4.8 | 9.7 | 5.8 | 13.6 | 70.9 |
2021 | 0 | 4 | 8 | 0 | 1 | 0 | 4 | 6 | 28 | 19 | 38 | 18 | 127 |
2021 | 1 | 7 | 35 | 28 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 20 | 98 |
2020 | 3 | 0 | 8 | 0 | 0 | 8 | 0 | 0 | 31 | 98 | 77 | 5 | 230 |
2020 | 6.2 | 8.7 | 4.7 | 0 | 0 | 0 | 2.2 | 4.1 | 9.5 | 7 | 1.1 | 0 | 43.4 |
2020 | 19 | 19 | 29 | 43 | 46 | 42 | 21 | 0 | 8 | 12 | 14 | 0 | 253 |
2020 | 75 | 227 | 34 | 76 | 65 | 131 | 76 | 70 | 79 | 48 | 45 | 0 | 926 |
2019 | 9 | 0 | 0 | 8 | 0 | 11 | 10 | 9 | 0 | 0 | 0 | 0 | 48 |
2019 | 10.9 | 8.7 | 10.6 | 7.4 | 7.7 | 10.4 | 6.2 | 2.5 | 9.4 | 5 | 5.1 | 7.9 | 91.8 |
2019 | 65 | 47 | 48 | 28 | 33 | 34 | 34 | 52 | 56 | 31 | 26 | 38 | 491 |
2019 | 117 | 118 | 114 | 110 | 29 | 78 | 12 | 27 | 44 | 42 | 60 | 46 | 797 |
2018 | 3 | 0 | 1 | 32 | 0 | 3 | 0 | 12 | 0 | 4 | 4 | 3 | 62 |
2018 | 5 | 9.4 | 4.4 | 6.8 | 6.3 | 6.2 | 5.8 | 1.4 | 5.7 | 7.4 | 13.3 | 14.3 | 86.1 |
2018 | 58 | 17 | 57 | 70 | 75 | 54 | 58 | 49 | 45 | 72 | 36 | 45 | 635 |
2018 | 235 | 290 | 88 | 79 | 70 | 46 | 3 | 27 | 73 | 113 | 128 | 128 | 1280 |
2017 | 0 | 0 | 0 | 23 | 0 | 0 | 4 | 7 | 4 | 10 | 0 | 0 | 48 |
2017 | 12.2 | 3.6 | 7.5 | 9.3 | 8.6 | 7.4 | 3.7 | 0 | 9.9 | 6.2 | 7.4 | 5 | 80.9 |
2017 | 100 | 37 | 76 | 101 | 102 | 107 | 117 | 57 | 108 | 84 | 59 | 53 | 1000 |
2017 | 198 | 301 | 190 | 196 | 73 | 0 | 36 | 20 | 91 | 8 | 12 | 276 | 1400 |
2016 | 0 | 0 | 0 | 30 | 20 | 30 | 21 | 24 | 0 | 0 | 0 | 5 | 130 |
2016 | 11.3 | 4 | 9.3 | 6.5 | 7.5 | 3.8 | 5 | 4.3 | 3.7 | 5.6 | 7.4 | 3.7 | 72.2 |
2016 | 77 | 52 | 68 | 80 | 108 | 98 | 114 | 65 | 115 | 48 | 75 | 101 | 1000 |
2016 | 150 | 164 | 109 | 95 | 88 | 98 | 47 | 32 | 0 | 29 | 61 | 30 | 903 |
2015 | 0 | 6 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 26 |
2015 | 10.7 | 8.1 | 15.8 | 22.2 | 12.7 | 7.9 | 16 | 2.6 | 9.5 | 7.2 | 3.8 | 5 | 121.4 |
2015 | 44 | 45 | 51 | 56 | 65 | 78 | 74 | 49 | 67 | 110 | 41 | 66 | 746 |
2015 | 239 | 83 | 119 | 143 | 158 | 48 | 58 | 59 | 83 | 94 | 23 | 94 | 1200 |
2014 | 15.1 | 13.5 | 14.4 | 10 | 8.7 | 10 | 11.6 | 3.7 | 7.9 | 11.7 | 12 | 7.3 | 125.9 |
2014 | 51 | 69 | 106 | 62 | 26 | 50 | 54 | 57 | 80 | 60 | 31 | 54 | 702 |
2014 | 154 | 171 | 124 | 111 | 102 | 81 | 21 | 32 | 37 | 32 | 57 | 152 | 1075 |
2013 | 4.8 | 11.5 | 11.2 | 13.3 | 9.5 | 11.2 | 4.4 | 6.2 | 17 | 17.3 | 16.2 | 8.5 | 131 |
2013 | 30 | 16 | 49 | 38 | 37 | 32 | 41 | 42 | 42 | 26 | 44 | 33 | 429 |
2013 | 110 | 127 | 229 | 230 | 249 | 78 | 111 | 99 | 83 | 82 | 78 | 82 | 1557 |
2012 | 0 | 0 | 0 | 0 | 1 | 0.9 | 2.2 | 0.3 | 1.7 | 0.9 | 3.5 | 2.5 | 13 |
2012 | 56 | 55 | 91 | 93 | 90 | 77 | 111 | 120 | 110 | 96 | 12 | 40 | 953 |
2012 | 0 | 0 | 45 | 61 | 71 | 60 | 37 | 38 | 41 | 14 | 22 | 92 | 479 |
2011 | 9 | 21 | 44 | 23 | 29 | 59 | 60 | 10 | 71 | 90 | 99 | 43 | 558 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 7 | 4 | 0 | 31 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 5mi - 27:12(5:26/mi) 118/134bpm [642b/mi] 144cal 87/119rpm 70/111W 2) 0.38mi - 2:57(7:45/mi) 117/136bpm [907b/mi] 12cal 77/97rpm 48/84W Add a comment
Add a comment
Split Summary
=== 1) 5mi - 27:05(5:25/mi) 109/125bpm [590b/mi] 145cal 76/98rpm 71/98W 2) 1.23mi - 5:57(4:51/mi) 116/125bpm [563b/mi] 34cal 73/100rpm 78/93W Add a comment
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Add a comment
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Split Summary
=== 1) 5mi - 33:02(6:36/mi) 97/121bpm [641b/mi] 151cal 82/95rpm 58/93W 2) 5mi - 37:16(7:27/mi) 107/131bpm [797b/mi] 154cal 84/110rpm 51/98W 3) 3.65mi - 27:44(7:36/mi) 109/141bpm [828b/mi] 113cal 86/106rpm 50/86W Add a comment
Split Summary
=== 1) 0.07mi - 4:53(1:07:50/mi) 97/138bpm [6579b/mi] 20cal 14/48rpm Add a comment
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Split Summary
=== 1) 5mi - 33:59(6:48/mi) 101/120bpm [686b/mi] 152cal 87/102rpm 56/89W 2) 3.22mi - 26:05(8:06/mi) 102/128bpm [826b/mi] 102cal 82/106rpm 48/91W Add a comment
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Split Summary
=== 1) 0mi - 48(0/mi) 76/81bpm [INFb/mi] 2cal 2) 0mi - 3(0/mi) 81/82bpm [INFb/mi] 3) 0mi - 20(0/mi) 84/86bpm [INFb/mi] 1cal 4) 0mi - 40(0/mi) 84/90bpm [INFb/mi] 2cal 5) 0mi - 20(0/mi) 80/82bpm [INFb/mi] 1cal 6) 0mi - 40(0/mi) 85/93bpm [INFb/mi] 2cal 19/62rpm 7) 0mi - 20(0/mi) 95/96bpm [INFb/mi] 1cal 8) 0.07mi - 40(9:10/mi) 92/97bpm [843b/mi] 2cal 9) 0.01mi - 20(55:15/mi) 87/89bpm [4806b/mi] 1cal 10) 0mi - 40(3:17:57/mi) 86/88bpm [17024b/mi] 2cal 11) 0.01mi - 20(58:30/mi) 90/93bpm [5265b/mi] 1cal 12) 0mi - 40(2:20:37/mi) 89/92bpm [12515b/mi] 2cal 2/55rpm 13) 0mi - 20(2:49:14/mi) 85/89bpm [14384b/mi] 1cal 14) 0mi - 3(10:17:32/mi) 81/81bpm [50020b/mi] 15) 0mi - 2(1:06:26/mi) 81/83bpm [5382b/mi] 16) 0.01mi - 20(51:59/mi) 79/81bpm [4107b/mi] 1cal 17) 0.01mi - 40(1:57:08/mi) 80/84bpm [9370b/mi] 2cal 18) 0.01mi - 20(48:04/mi) 75/77bpm [3605b/mi] 1cal 19) 0mi - 40(2:20:15/mi) 80/83bpm [11220b/mi] 2cal 20) 0mi - 20(1:30:00/mi) 82/84bpm [7381b/mi] 1cal 21) 0.01mi - 40(1:00:04/mi) 81/87bpm [4866b/mi] 2cal 22) 0mi - 20(223:31:12/mi) 89/90bpm [1193597b/mi] 1cal 23) 0mi - 40(5:35:17/mi) 85/88bpm [28499b/mi] 2cal 24) 0mi - 20(9:24:41/mi) 83/85bpm [46869b/mi] 1cal 25) 0mi - 40(8:45:56/mi) 84/88bpm [44178b/mi] 2cal 26) 0mi - 20(52:35:35/mi) 81/83bpm [255602b/mi] 1cal 27) 0mi - 51(10:39:51/mi) 81/85bpm [51828b/mi] 2cal 28) 0mi - 40(71:31:35/mi) 75/79bpm [321869b/mi] 1cal 29) 0mi - 20(35:45:48/mi) 73/75bpm [156643b/mi] 1cal 30) 0.01mi - 40(1:14:00/mi) 73/75bpm [5401b/mi] 1cal 31) 0.01mi - 20(40:59/mi) 75/76bpm [3074b/mi] 1cal 32) 0mi - 40(3:12:58/mi) 77/84bpm [14858b/mi] 1cal 33) 0mi - 20(0/mi) 88/90bpm [INFb/mi] 1cal 34) 0mi - 40(3:27:56/mi) 85/88bpm [17674b/mi] 2cal 35) 0mi - 20(28:50:29/mi) 82/84bpm [141899b/mi] 1cal 36) 0mi - 40(81:16:48/mi) 84/91bpm [409651b/mi] 2cal 37) 0mi - 20(4:21:41/mi) 90/93bpm [23551b/mi] 1cal 38) 0mi - 40(2:36:24/mi) 84/89bpm [13138b/mi] 2cal 39) 0mi - 20(9:18:48/mi) 82/84bpm [45822b/mi] 1cal 40) 0mi - 6(82:23:22/mi) 83/83bpm [410300b/mi] 41) 0mi - 40(2:33:29/mi) 82/85bpm [12586b/mi] 2cal 42) 0mi - 20(1:26:40/mi) 83/86bpm [7193b/mi] 1cal 43) 0.01mi - 40(1:34:37/mi) 82/87bpm [7758b/mi] 2cal 44) 0mi - 20(1:40:28/mi) 89/90bpm [8941b/mi] 1cal 45) 0mi - 40(13:08:54/mi) 80/90bpm [63112b/mi] 2cal 46) 0mi - 20(31:55:53/mi) 74/77bpm [141776b/mi] 1cal 47) 0.01mi - 40(1:04:47/mi) 73/78bpm [4730b/mi] 1cal 48) 0mi - 20(1:12:06/mi) 68/69bpm [4903b/mi] 49) 0.01mi - 40(1:06:58/mi) 73/81bpm [4889b/mi] 1cal 50) 0mi - 20(10:31:07/mi) 78/80bpm [49227b/mi] 1cal 51) 0mi - 40(14:04:48/mi) 79/84bpm [66739b/mi] 1cal 52) 0mi - 20(298:01:36/mi) 83/86bpm [1484173b/mi] 1cal 53) 0mi - 23(3:12:02/mi) 86/89bpm [16515b/mi] 1cal 54) 0mi - 40(4:08:56/mi) 82/87bpm [20412b/mi] 2cal 55) 0mi - 20(0/mi) 76/79bpm [INFb/mi] 1cal 56) 0.01mi - 40(56:14/mi) 77/94bpm [4330b/mi] 1cal 57) 0.01mi - 20(35:18/mi) 91/94bpm [3212b/mi] 1cal 58) 0.01mi - 40(1:21:58/mi) 90/92bpm [7377b/mi] 2cal 59) 0mi - 20(18:37:36/mi) 87/89bpm [97231b/mi] 1cal 60) 0mi - 40(3:46:21/mi) 84/86bpm [19013b/mi] 2cal 61) 0mi - 20(49:40:16/mi) 82/85bpm [244382b/mi] 1cal 62) 0mi - 40(77:44:46/mi) 87/98bpm [405835b/mi] 2cal 63) 0mi - 20(0/mi) 94/98bpm [INFb/mi] 1cal 64) 0mi - 40(2:18:37/mi) 89/93bpm [12337b/mi] 2cal 5/79rpm 65) 0mi - 20(1:26:06/mi) 88/90bpm [7577b/mi] 1cal 66) 0mi - 2(0/mi) 88/88bpm [INFb/mi] 67) 0.02mi - 40(42:12/mi) 88/93bpm [3714b/mi] 2cal 68) 0.01mi - 20(34:34/mi) 94/95bpm [3249b/mi] 1cal 69) 0.01mi - 40(1:04:33/mi) 88/92bpm [5681b/mi] 2cal 70) 0mi - 20(1:17:18/mi) 87/89bpm [6725b/mi] 1cal 71) 0.01mi - 40(1:45:05/mi) 89/93bpm [9352b/mi] 2cal 72) 0mi - 20(9:01:52/mi) 89/91bpm [48226b/mi] 1cal 73) 0mi - 40(4:58:51/mi) 88/92bpm [26299b/mi] 2cal 74) 0mi - 17(155:32:35/mi) 87/89bpm [811935b/mi] 1cal Add a comment
Split Summary
=== 1) 0mi - 1(0/mi) 107/107bpm [INFb/mi] Add a comment
Split Summary
=== 1) 5mi - 29:44(5:57/mi) 114/128bpm [678b/mi] 148cal 81/95rpm 65/90W 2) 3.05mi - 17:22(5:42/mi) 118/129bpm [673b/mi] 89cal 77/91rpm 67/96W Add a comment
Split Summary
=== 1) 1mi - 12:17(12:17/mi) 149/158bpm [1831b/mi] 107cal 2) 0.18mi - 2:49(15:28/mi) 134/156bpm [2072b/mi] 19cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 5mi - 35:30(7:06/mi) 97/118bpm [689b/mi] 157cal 83/102rpm 55/131W 2) 3.07mi - 24:32(8:00/mi) 105/124bpm [840b/mi] 97cal 82/102rpm 48/159W Add a comment
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Split Summary
=== 1) 0mi - 20(0/mi) 71/76bpm [INFb/mi] 2) 0.01mi - 40(1:01:08/mi) 72/74bpm [4402b/mi] 1cal 3) 0.01mi - 20(32:33/mi) 71/72bpm [2311b/mi] 1cal 4) 0mi - 40(6:55:51/mi) 77/83bpm [32021b/mi] 1cal 5) 0mi - 20(0/mi) 77/78bpm [INFb/mi] 1cal 10/68rpm 6) 0mi - 40(30:49:49/mi) 82/87bpm [151685b/mi] 2cal 31/66rpm 7) 0mi - 20(1:18:26/mi) 89/92bpm [6980b/mi] 1cal 8) 0.01mi - 40(1:09:48/mi) 89/92bpm [6213b/mi] 2cal 9) 0mi - 20(0/mi) 81/83bpm [INFb/mi] 1cal 10) 0mi - 40(255:27:05/mi) 82/90bpm [1256821b/mi] 2cal 11) 0mi - 20(447:02:24/mi) 91/93bpm [2440838b/mi] 1cal 12) 0mi - 40(11:55:16/mi) 93/97bpm [66520b/mi] 2cal 13) 0mi - 20(3:00:37/mi) 92/95bpm [16617b/mi] 1cal 14) 0mi - 4(0/mi) 88/89bpm [INFb/mi] 15) 0mi - 40(3:25:32/mi) 84/88bpm [17265b/mi] 2cal 16) 0mi - 20(9:56:03/mi) 80/82bpm [47684b/mi] 1cal 17) 0mi - 40(2:35:16/mi) 79/81bpm [12266b/mi] 2cal 18) 0mi - 20(1:23:02/mi) 81/82bpm [6726b/mi] 1cal 19) 0.01mi - 40(1:03:27/mi) 79/84bpm [5012b/mi] 2cal 20) 0mi - 20(2:11:29/mi) 83/86bpm [10913b/mi] 1cal 21) 0mi - 40(49:40:16/mi) 83/90bpm [247362b/mi] 2cal 22) 0mi - 20(5:11:53/mi) 77/82bpm [24015b/mi] 1cal 23) 0mi - 40(55:52:48/mi) 82/89bpm [274930b/mi] 2cal 24) 0mi - 20(19:26:11/mi) 90/92bpm [104957b/mi] 1cal 25) 0mi - 40(2:22:29/mi) 93/96bpm [13251b/mi] 2cal 1/48rpm 26) 0mi - 2(2:44:40/mi) 96/96bpm [15808b/mi] 27) 0mi - 2(50:39/mi) 96/96bpm [4862b/mi] 28) 0mi - 40(2:42:04/mi) 100/104bpm [16207b/mi] 3cal 29) 0mi - 20(0/mi) 95/97bpm [INFb/mi] 1cal 30) 0mi - 40(13:14:44/mi) 85/93bpm [67553b/mi] 2cal 31) 0mi - 20(0/mi) 93/94bpm [INFb/mi] 1cal 32) 0mi - 27(1209:14:36/mi) 94/96bpm [6820132b/mi] 2cal 33) 0mi - 2(0/mi) 96/96bpm [INFb/mi] 34) 0.02mi - 40(43:05/mi) 98/101bpm [4223b/mi] 3cal 35) 0mi - 20(2:07:25/mi) 96/98bpm [12233b/mi] 1cal 36) 0mi - 40(5:23:10/mi) 95/99bpm [30700b/mi] 2cal 37) 0mi - 20(9:30:41/mi) 97/99bpm [55357b/mi] 1cal 38) 0mi - 40(31:55:53/mi) 99/103bpm [189673b/mi] 3cal 39) 0mi - 2(38:26:44/mi) 96/96bpm [221446b/mi] 40) 0mi - 1(9:21:44/mi) 97/97bpm [54489b/mi] 41) 0mi - 40(3:01:32/mi) 98/104bpm [17791b/mi] 3cal 42) 0mi - 20(178:48:58/mi) 97/100bpm [1040709b/mi] 1cal 43) 0.01mi - 40(49:43/mi) 89/95bpm [4425b/mi] 2cal 44) 0mi - 20(5:21:14/mi) 89/91bpm [28589b/mi] 1cal 45) 0mi - 40(2:14:57/mi) 87/90bpm [11741b/mi] 2cal 46) 0mi - 20(0/mi) 85/88bpm [INFb/mi] 1cal 47) 0mi - 40(36:29:35/mi) 84/86bpm [183925b/mi] 2cal 48) 0mi - 20(1:59:29/mi) 84/85bpm [10036b/mi] 1cal 49) 0mi - 40(5:48:21/mi) 89/97bpm [31003b/mi] 2cal 1/17rpm 50) 0mi - 20(42:34:31/mi) 100/102bpm [255451b/mi] 1cal 51) 0mi - 40(447:02:24/mi) 97/101bpm [2601773b/mi] 2cal 52) 0mi - 6(51:39:04/mi) 93/94bpm [288213b/mi] Add a comment
Split Summary
=== 1) 5mi - 32:32(6:30/mi) 100/124bpm [651b/mi] 151cal 85/98rpm 59/101W 2) 2.76mi - 28:30(10:20/mi) 100/120bpm [1033b/mi] 94cal 82/98rpm 37/101W Add a comment
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Split Summary
=== 1) 5mi - 32:49(6:34/mi) 103/132bpm [676b/mi] 151cal 87/110rpm 59/92W 2) 2.27mi - 18:14(8:02/mi) 112/145bpm [900b/mi] 71cal 87/115rpm 47/92W Add a comment
Split Summary
=== 1) 1mi - 10:02(10:02/mi) 143/157bpm [1435b/mi] 109cal 2) 1mi - 13:12(13:12/mi) 132/146bpm [1743b/mi] 102cal Add a comment
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Split Summary
=== 1) 5mi - 37:29(7:30/mi) 98/121bpm [735b/mi] 156cal 80/90rpm 51/92W 2) 5mi - 44:16(8:51/mi) 91/113bpm [806b/mi] 163cal 82/92rpm 43/83W 3) 2.7mi - 21:29(7:56/mi) 101/122bpm [802b/mi] 86cal 84/99rpm 48/69W Add a comment
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Split Summary
=== 1) 1mi - 24:48(24:48/mi) 91/111bpm [2257b/mi] 97cal 44/58rpm 2) 1mi - 21:58(21:58/mi) 93/111bpm [2044b/mi] 97cal 51/58rpm 3) 1mi - 23:11(23:11/mi) 92/106bpm [2132b/mi] 95cal 49/58rpm 4) 1mi - 21:51(21:51/mi) 85/101bpm [1857b/mi] 85cal 52/58rpm 5) 0.17mi - 3:58(23:20/mi) 98/107bpm [2287b/mi] 20cal 46/58rpm Add a comment
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Split Summary
=== 1) 0mi - 6(0/mi) 89/89bpm [INFb/mi] 2) 0.01mi - 40(55:49/mi) 88/89bpm [4912b/mi] 2cal 3) 0mi - 20(1:30:55/mi) 87/89bpm [7910b/mi] 1cal 4) 0mi - 40(3:49:45/mi) 98/105bpm [22515b/mi] 3cal 5) 0.01mi - 20(53:07/mi) 96/98bpm [5099b/mi] 1cal 6) 0.01mi - 40(1:32:01/mi) 96/98bpm [8833b/mi] 3cal 6/51rpm 7) 0.01mi - 20(33:22/mi) 96/98bpm [3203b/mi] 1cal 8) 0.01mi - 40(1:30:32/mi) 96/99bpm [8692b/mi] 3cal 9) 0mi - 20(1:13:53/mi) 93/97bpm [6872b/mi] 1cal 10) 0.01mi - 40(1:41:42/mi) 96/100bpm [9763b/mi] 3cal 11) 0mi - 20(12:25:04/mi) 97/100bpm [72271b/mi] 1cal 12) 0mi - 40(111:45:36/mi) 96/99bpm [643738b/mi] 3cal 13) 0mi - 8(39:36:10/mi) 95/96bpm [225736b/mi] 1cal 14) 0mi - 9(80:55:56/mi) 96/97bpm [466169b/mi] 1cal 15) 0.01mi - 40(1:04:24/mi) 99/100bpm [6376b/mi] 3cal 16) 0mi - 20(2:38:43/mi) 100/102bpm [15871b/mi] 1cal 17) 0mi - 40(9:13:02/mi) 96/102bpm [53092b/mi] 3cal 18) 0mi - 20(4:49:58/mi) 97/99bpm [28127b/mi] 1cal 19) 0mi - 40(3:56:19/mi) 96/99bpm [22687b/mi] 3cal 20) 0mi - 20(8:35:49/mi) 96/98bpm [49518b/mi] 1cal 21) 0.01mi - 40(1:48:36/mi) 98/102bpm [10642b/mi] 3cal 22) 0mi - 20(1:14:00/mi) 95/97bpm [7029b/mi] 1cal 23) 0.01mi - 40(48:33/mi) 95/104bpm [4612b/mi] 2cal 3/66rpm 24) 0mi - 20(6:31:34/mi) 99/101bpm [38765b/mi] 1cal 25) 0mi - 40(14:04:48/mi) 94/97bpm [79411b/mi] 2cal 26) 0mi - 13(1:05:22/mi) 100/103bpm [6537b/mi] 1cal Add a comment
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Split Summary
=== 1) 3.99mi - 33:56(8:30/mi) 90/110bpm [765b/mi] 129cal 82/103rpm 45/61W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 12:19(12:19/mi) 126/140bpm [1553b/mi] 97cal 2) 1mi - 12:44(12:44/mi) 150/168bpm [1910b/mi] 109cal 3) 0.6mi - 9:34(15:54/mi) 134/157bpm [2131b/mi] 61cal Add a comment
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1) 4.06mi - 30:09(7:25/mi) 96/114bpm [713b/mi] 127cal 87/107rpm 52/133W
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1) 0.31mi - 13:02(41:57/mi) 136/146bpm [5706b/mi] 120cal 27/rpm
2) 0mi - 44(0/mi) 127/142bpm [INFb/mi] 2cal 3) 0.09mi - 3:46(40:28/mi) 135/150bpm [5464b/mi] 38cal 27/rpm 4) 0mi - 1:21(0/mi) 122/148bpm [INFb/mi] 4cal 5) 0.03mi - 1:16(40:47/mi) 117/125bpm [4771b/mi] 12cal 24/rpm 6) 0mi - 10(0/mi) 120/121bpm [INFb/mi] 1cal 7) 0.09mi - 3:57(42:26/mi) 129/145bpm [5475b/mi] 36cal 25/rpm 8) 0mi - 1:57(0/mi) 113/144bpm [INFb/mi] 6cal 9) 0.03mi - 1:21(43:13/mi) 121/139bpm [5229b/mi] 11cal 22/rpm 10) 0mi - 54(0/mi) 120/136bpm [INFb/mi] 3cal 11) 0.03mi - 1:17(41:15/mi) 119/133bpm [4909b/mi] 12cal 22/rpm 12) 0mi - 32(0/mi) 121/131bpm [INFb/mi] 2cal 13) 0.03mi - 1:19(42:35/mi) 119/132bpm [5068b/mi] 11cal 21/rpm 14) 0mi - 6(0/mi) 129/130bpm [INFb/mi] Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 5mi - 35:22(7:04/mi) 102/124bpm [721b/mi] 154cal 87/95rpm 55/70W
2) 2.98mi - 24:41(8:17/mi) 101/117bpm [836b/mi] 96cal 82/97rpm 46/65W Add a comment
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1) 1mi - 11:59(11:59/mi) 137/149bpm [1642b/mi] 106cal
2) 1mi - 13:30(13:30/mi) 141/157bpm [1904b/mi] 105cal 3) 0.3mi - 4:33(15:02/mi) 130/139bpm [1955b/mi] 30cal Add a comment
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