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Tue 1st Jul 2025 at 9:24am by mathschick

Walk > General
  • Time
    1:37:33
  • Miles
    2.91
  • Min/mi
    33:31
  • Stride(cm)
    48
  • Cals
    304
  • Cadence
    100
  • BPM
    75
  • %MHR
    39.9
  • B/mi
    2526
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 26:03(26:03/mi) 75/101bpm [1953b/mi] 94cal 41/78rpm
2) 1mi - 44:05(44:05/mi) 69/108bpm [3042b/mi] 121cal 24/80rpm
3) 0.91mi - 27:26(30:09/mi) 81/96bpm [2442b/mi] 89cal 33/58rpm
26:03 44:05 27:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:58 84 69-98 1930 101 88-156 1/1
0.25 5:36 2:44 21:52 93 84-101 2034 101 92-106 3/1
0.38 9:04 3:27 27:40 76 59-98 2102 103 94-110 2/2
0.50 12:00 2:56 23:32 72 66-81 1694 102 94-108 3/2
0.63 16:20 4:20 34:37 81 64-97 2804 100 94-108 2/1
0.75 19:13 2:53 23:02 70 62-79 1612 100 94-104 4/1
0.88 23:08 3:56 31:25 67 51-78 2105 101 90-108 3/4
1.00 26:03 2:55 23:16 56 51-62 1303 100 92-106 2/8
1.13 28:53 2:50 22:44 52 47-56 1182 101 92-106 12/3
1.25 32:58 4:05 32:37 73 46-94 2381 92 82-106 1/9
1.38 43:17 10:19 1:22:30 69 60-83 5693 94 80-156 7/3
1.50 56:50 13:33 1:48:24 72 57-93 7805 103 82-156 4/1
1.63 1:00:37 3:47 30:18 96 85-108 2909 100 82-154 2/7
1.75 1:04:30 3:53 31:07 80 56-95 2490 99 82-160 5/4
1.88 1:07:22 2:52 22:53 54 49-57 1236 101 94-106 5/8
2.00 1:10:08 2:46 22:07 60 52-78 1327 103 100-106 5/4
2.13 1:12:51 2:43 21:41 80 73-84 1735 103 100-106 6/2
2.25 1:15:43 2:52 22:58 81 78-86 1860 100 94-108 3/1
2.38 1:19:01 3:18 26:23 80 67-87 2111 102 100-106 3/7
2.50 1:21:38 2:37 20:55 91 87-94 1904 105 100-110 4/4
2.63 1:29:42 8:04 1:04:32 79 69-90 5098 104 98-112 4/6
2.75 1:32:34 2:52 22:56 88 79-96 2018 103 90-116 10/6
2.88 1:35:22 2:48 22:27 88 85-93 1976 105 98-112 2/5
2.91 1:37:34 2:12 1:03:28 75 68-90 4760 89 80-96 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 108 max Delete HR Trace

  • Cadence Distribution

    100 avge / 160 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:47 More
    800m 10:58 22:05 More
    1km 14:09 22:46 More
    Mile 24:29 24:29 More
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