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Mon 14th Jul 2025 at 7:22am by mathschick

Run > General
  • Time
    32:32
  • Miles
    1.78
  • Min/mi
    18:17
  • Pacing
    84.3%
  • WAVA
    29.34
  • Stride(cm)
    68
  • Cals
    201
  • Cadence
    129
  • BPM
    129
  • %MHR
    68.1
  • B/mi
    2352
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.11mi - 2:00(17:56/mi) 102/109bpm [1830b/mi] 11cal
2) 0.38mi - 5:00(13:06/mi) 136/149bpm [1782b/mi] 38cal
3) 0.11mi - 2:00(18:31/mi) 125/148bpm [2315b/mi] 11cal
4) 1mi - 14:42(14:42/mi) 135/157bpm [1985b/mi] 105cal
5) 0.16mi - 3:10(19:32/mi) 127/149bpm [2480b/mi] 18cal
6) 0.02mi - 5:40(6:03:33/mi) 110/125bpm [39990b/mi] 18cal
2:00 5:00 2:00 14:42 3:10 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.11 1:58 1:58 17:39 102 94-108 1800 97 0-128 2/0
0.49 6:58 5:00 13:06 134 100-148 1756 146 116-154 3/2
0.60 8:59 2:01 +1 18:39 128 110-148 2388 118 112-142 1/0
1.60 23:48 14:49 +1 14:49 135 108-155 2001 126 0-212 21/23
1.76 26:58 3:10 19:31 128 117-147 2497 103 0-124 2/1
1.78 32:39 5:41 +1 6:04:45 111 100-124 40487 12 0-112 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 15:16

  • Cadence Distribution

    129 avge / 212 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.3 146 1 13:45 13:14
    Walk 43.7 110 0.7 14:20 19:35
    Still 13.6 - - 4:27 -
    Pause 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:40 32.85% More
    800m 6:50 13:45 34.03% More
    1km 8:43 14:02 34.58% More
    Mile 14:32 14:32 34.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:39 17:39 28.76
    5km 58:43 18:54 29.92
    5M 1:37:14 19:27 29.25
    10km 2:02:25 19:42 28.92
    10M 3:22:43 20:16 28.87
    Half 4:29:54 20:36 28.74
    20M 7:02:39 21:08 28.27
    Mara 9:22:42 21:29 27.81
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