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Tue 17th Jun 2025 at 9:12am by mathschick

Walk > General
  • Time
    33:11
  • Miles
    2.23
  • Min/mi
    14:53
  • Stride(cm)
    100
  • Cals
    119
  • Cadence
    108
  • BPM
    85
  • %MHR
    45.1
  • B/mi
    1268
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:36(20:36/mi) 85/97bpm [1751b/mi] 74cal 39/61rpm
2) 1mi - 6:26(6:26/mi) 85/94bpm [548b/mi] 21cal 32/73rpm
3) 0.23mi - 6:08(26:13/mi) 90/100bpm [2359b/mi] 24cal 39/74rpm
20:36 6:26 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:46 86 69-96 2559 111 92-122 1/0
0.13 3:05 1:13 19:35 85 81-88 1665 110 104-114 1/1
0.19 4:11 1:06 17:36 85 80-90 1496 111 108-112 0/1
0.25 5:30 1:19 21:04 86 82-90 1812 111 106-114 1/0
0.31 6:45 1:15 19:59 89 85-93 1779 107 98-114 0/0
0.38 8:04 1:19 20:59 88 85-92 1847 110 106-114 1/0
0.44 9:09 1:06 17:31 89 86-91 1558 112 108-114 0/0
0.50 10:56 1:47 28:26 87 84-92 2473 107 102-112 2/0
0.56 12:10 1:14 19:51 89 87-92 1767 110 108-112 1/0
0.63 12:36 25 6:46 84 83-87 569 106 106-106 0/0
0.69 13:04 28 7:33 84 82-86 634 107 106-110 1/0
0.75 14:17 1:13 19:30 85 78-93 1657 109 104-110 1/0
0.81 18:39 4:22 1:09:48 76 68-87 5304 110 106-116 1/0
0.88 18:47 8 2:03 87 76-97 178 109 104-112 0/0
0.94 18:55 8 2:08 86 86-86 184 - 1/0
1.00 19:03 8 2:13 84 84-84 186 - 0/6
1.06 19:12 9 2:17 81 81-81 184 - 0/5
1.13 19:20 9 2:19 81 81-81 188 - 0/10
1.19 19:30 9 2:32 79 79-79 200 100 100-100 11/5
1.25 19:40 10 2:43 78 78-78 212 110 110-110 38/25
1.31 19:51 11 2:52 78 78-78 224 - 17/0
1.38 20:02 11 3:00 79 79-79 236 - 0/32
1.44 20:13 11 3:04 81 81-81 248 108 108-108 6/3
1.50 20:26 12 3:19 82 82-82 272 106 106-106 3/2
1.56 20:39 13 3:31 80 80-80 281 110 110-110 7/0
1.63 20:53 15 3:52 82 82-82 318 106 106-106 1/0
1.69 21:09 16 4:15 85 85-85 361 - 1/1
1.75 21:26 16 4:21 85 85-85 370 - 1/1
1.81 21:47 21 5:44 85 85-85 487 106 106-106 1/0
1.88 22:49 1:02 16:34 82 77-86 1359 108 102-110 0/1
1.94 24:30 1:40 26:48 86 80-91 2304 107 94-146 1/0
2.00 27:03 2:34 40:58 88 83-93 3606 101 96-104 1/0
2.06 28:27 1:23 22:09 89 85-94 1972 105 98-110 0/2
2.13 30:28 2:01 32:18 92 83-99 2972 102 98-104 1/0
2.19 31:51 1:23 22:08 87 82-91 1925 109 100-148 0/0
2.23 33:12 1:21 29:15 92 88-97 2690 105 100-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 99 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 26.5% 58:53

  • Cadence Distribution

    108 avge / 148 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:55 More
    800m 8:30 17:06 More
    1km 10:58 17:39 More
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