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Fri 22nd May 2020 at 5:00pm by TheCraftyMagpie

Run > General
  • Time
    21:33
  • Miles
    3.11
  • Min/mi
    6:56
  • Pacing
    95.5%
  • Stride(cm)
    137
  • Cals
    331
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    959
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 131/142bpm 99cal 8.54/8.77mph
2) 1m - 6:57(6:57/m) 142/146bpm 110cal 8.63/8.77mph
3) 1m - 6:53(6:53/m) 146/151bpm 111cal 8.72/9.08mph
4) 0.11m - 42(6:26/m) 148/152bpm 11cal 9.33/9.18mph
7:01 6:57 6:53 42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:07 107 78-128 762 166 118-172
0.25 1:47 53 7:06 128 125-130 910 170 170-172
0.38 2:40 53 7:07 129 127-130 917 169 168-170
0.50 3:32 52 6:58 133 128-138 928 171 168-174
0.63 4:26 53 7:06 136 135-137 966 170 168-172
0.75 5:20 54 7:13 137 135-139 989 169 168-170
0.88 6:10 50 6:42 138 136-141 925 171 170-172
1.00 7:03 53 7:06 141 139-142 1000 171 170-172
1.13 7:58 55 7:18 143 140-146 1044 170 168-172
1.25 8:48 50 6:37 138 136-140 914 169 168-170
1.38 9:39 51 6:49 142 141-143 968 170 170-170
1.50 10:30 51 6:50 143 139-144 977 170 168-172
1.63 11:24 54 7:14 141 138-144 1020 170 170-172
1.75 12:17 52 6:59 142 139-145 992 170 168-172
1.88 13:09 53 7:02 144 142-145 1013 169 168-170
2.00 14:00 51 6:48 144 143-145 979 170 170-172
2.13 14:53 53 7:02 144 142-146 1012 170 170-172
2.25 15:45 52 6:57 145 144-147 1007 169 168-170
2.38 16:38 53 7:03 144 142-147 1015 169 168-170
2.50 17:30 52 6:57 144 141-147 1000 169 168-170
2.63 18:21 51 6:45 146 145-148 986 170 168-172
2.75 19:13 53 7:00 148 146-150 1036 171 168-174
2.88 20:03 50 6:41 148 146-150 988 172 170-174
3.00 20:53 50 6:38 149 147-151 989 170 170-172
3.11 21:35 42 6:27 148 144-152 954 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 21:33 6:56
    Walk 0.2 118 0 2 14:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 44.29% More
    800m 3:20 6:42 50.57% More
    1km 4:10 6:43 53.36% More
    Mile 6:49 6:49 56.75% More
    5k 21:34 6:56 59.44% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:28 6:28
    5km 21:32 6:56
    5M 35:39 7:08
    10km 44:53 7:13
    10M 1:14:19 7:26
    Half 1:38:57 7:33
    20M 2:34:57 7:45
    Mara 3:26:19 7:52
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