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Fri 22nd May 2020 at 7:00am by magnumpti

Bike > General
  • Time
    35:07
  • Miles
    9.08
  • Mph
    15.5
  • FBI
    64.68
  • Cals
    470
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    473
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:45(4:45/m) 105/119bpm 49cal 12.65/17.13mph
2) 1m - 4:18(4:18/m) 119/133bpm 57cal 13.93/17.8mph
3) 1m - 4:03(4:03/m) 118/128bpm 50cal 14.82/19.01mph
4) 1m - 3:59(3:59/m) 117/128bpm 46cal 15.08/21.73mph
5) 1m - 2:58(2:58/m) 128/146bpm 41cal 20.22/27.13mph
6) 1m - 3:29(3:29/m) 135/142bpm 55cal 17.25/20.41mph
7) 1m - 2:59(2:59/m) 136/140bpm 47cal 20.14/23.56mph
8) 1m - 3:58(3:58/m) 140/145bpm 66cal 15.11/17.8mph
9) 1m - 4:13(4:13/m) 128/135bpm 54cal 14.22/16.51mph
10) 0.08m - 25(5:14/m) 129/132bpm 5cal 11.45/15.11mph
4:45 4:18 4:03 3:59 2:58 3:29 2:59 3:58 4:13 25

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:10 1:10 12.81 90 81-96 422
0.50 2:23 1:13 12.33 103 93-111 501
0.75 3:33 1:09 12.99 115 108-119 531
1.00 4:52 1:20 +8 11.28 111 105-117 591
1.25 6:05 1:12 12.45 113 103-120 544
1.50 7:04 59 15.27 118 113-125 464
1.75 8:05 1:01 14.74 122 119-125 497
2.00 9:11 1:06 13.62 124 118-131 546
2.25 10:08 57 15.79 121 118-125 460
2.50 11:18 1:10 12.88 123 120-128 573
2.75 12:18 1:01 14.80 112 103-122 454
3.00 13:14 55 16.27 115 110-122 424
3.25 14:25 1:12 12.56 122 114-127 583
3.50 15:25 59 15.14 113 102-120 448
3.75 16:25 1:00 14.96 113 109-120 453
4.00 17:12 47 18.99 121 116-124 382
4.25 18:12 1:00 +7 15.12 121 110-129 480
4.50 18:48 36 24.78 129 110-137 312
4.75 19:24 36 25.14 136 129-142 325
5.00 21:01 1:37 +44 9.29 129 108-146 833
5.25 21:54 53 16.91 131 119-137 465
5.50 22:51 57 15.78 137 136-137 521
5.75 23:40 49 18.30 137 135-141 449
6.00 24:30 50 18.08 137 134-141 455
6.25 25:14 44 20.47 135 133-137 396
6.50 25:59 45 20.21 136 133-137 404
6.75 26:42 44 20.62 135 134-136 393
7.00 27:29 47 19.28 138 135-140 429
7.25 28:36 1:07 +7 13.50 137 132-142 609
7.50 29:28 53 17.12 142 140-144 498
7.75 30:25 57 15.75 143 139-145 545
8.00 31:34 1:09 13.09 140 134-143 642
8.25 33:35 2:01 +54 7.44 131 128-135 1056
8.50 34:34 59 15.27 129 125-132 507
8.75 35:36 1:02 14.46 122 118-125 506
9.00 36:41 1:05 13.82 130 124-134 564
9.08 37:07 26 11.27 129 126-131 686

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:11 2:23 More
    1km 1:30 2:25 More
    Mile 2:53 2:53 More
    5k 10:34 3:24 More
    5 miles 18:00 3:36 More
    10k 23:09 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:14 3:55
    20km 50:21 4:03
    15 miles 1:02:30 4:10
    20 miles 1:26:58 4:21
    40km 1:51:37 4:29
    25 miles 1:52:22 4:30
    42km 1:58:03 4:31
    50 miles 4:09:06 4:59
    56 miles 4:43:43 5:04
    100 miles 9:12:10 5:31
    112 miles 10:28:55 5:37

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