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magnumpti M45

FETCH SUPPORTER

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STATUS Getting fed up of this!

No clubs listed.

Races
278
Miles
4094
Miles
2
Miles
18125
Miles
958
WAVA
62.58%
5k
21:27
5M
37:09
10k
44:51
10M
1:17:34
Half
1:39:54

About Me
Started running in January 2011 at the age of 36 when I was forced to do the Jane Tomlinson 10k in Hull by my boss! However, I've discovered I love running and have kept going losing over 2 stone so far and dropping my 10k PB by 4 seconds short of 10 minutes! I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies! Show More...

About Me

Started running in January 2011 at the age of 36 when I was forced to do the Jane Tomlinson 10k in Hull by my boss! However, I've discovered I love running and have kept going losing over 2 stone so far and dropping my 10k PB by 4 seconds short of 10 minutes!

I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies!

Random Q&A	See your Q&A
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Recent Blogs
Should I really bother?	Jun 2013
Consistent	May 2013
The Scientific Approach	May 2013
The drugs don't work	May 2013
I accidentally did a Marathon	Apr 2013

Recent Training
22nd Oct	General	3.8mi	15:42
22nd Oct	General	3.9mi	16:35
21st Oct	General	4.6mi	20:22
21st Oct	General	1mi	22:22
21st Oct	General	3.3mi	13:59

12 Month Benchmarks	Run	Bike
Mile	7:39	1:34
5k	24:38	4:57
5mi	43:15	8:11
10k	54:35	10:26

Recent Pictures
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2021 Targets	Set your targets
Bike 2400 Cross 60 Run 340 Walk 320

Recent Threads
This user has not joined in with any threads recently

Buddies (4)

Followers (3)

Badges Collected	See available badges
+ 154 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	256	21:27 6:54/mi	62.58	23:48 56.04	21:27 62.58	21:40 62.39	21:57 62.01	21:59 62.36	22:06 62.47	23:07 59.72	23:49 58.81	23:28 60.12	23:37 59.74
5mi	1	37:09 7:26/mi	59.06			37:09 59.06
10km	15	44:51 7:13/mi	60.65	50:54 53.19	44:51 60.65	45:47 59.73	45:58 59.87
8.7mi	2	1:05:33 7:30/mi	59.68		1:08:58 56.45	1:05:33 59.68
10mi	3	1:17:34 7:45/mi	57.52		1:24:06 52.84	1:17:34 57.52	1:18:59 56.77
13.1mi	1	1:39:54 7:38/mi	59.14		1:39:54 59.14

2020		Result	WAVA	Distance
31 Mar	The Fetch Five		0.00	5mi
29 Feb	Peter Pan parkrun	25:41	55.33	5km
15 Feb	Peter Pan parkrun	24:57	56.54	5km
1 Feb	Peter Pan parkrun	23:59	58.82	5km
25 Jan	Peter Pan parkrun SB	23:37	59.74	5km
18 Jan	Peter Pan parkrun	25:04	56.28	5km
11 Jan	Peter Pan parkrun	24:43	57.08	5km
4 Jan	Peter Pan parkrun	24:43	57.08	5km
1 Jan	Peter Pan parkrun	24:45	57.00	5km
2019		Result	WAVA	Distance
28 Dec	Peter Pan parkrun	25:19	55.73	5km
7 Dec	Peter Pan parkrun	24:50	56.81	5km
23 Nov	Peter Pan parkrun	25:02	56.36	5km
16 Nov	Peter Pan parkrun	24:40	57.19	5km
2 Nov	Peter Pan parkrun	24:30	57.58	5km
26 Oct	Peter Pan parkrun	24:47	56.92	5km
19 Oct	Peter Pan parkrun	24:14	58.22	5km
12 Oct	Peter Pan parkrun	24:16	58.14	5km
5 Oct	Peter Pan parkrun	24:33	57.47	5km
21 Sep	Peter Pan parkrun	24:16	58.14	5km
7 Sep	Peter Pan parkrun	24:20	57.98	5km
31 Aug	Peter Pan parkrun	25:46	54.75	5km
3 Aug	Peter Pan parkrun	24:26	57.74	5km
27 Jul	Peter Pan parkrun	24:50	56.81	5km
20 Jul	Peter Pan parkrun	24:31	57.54	5km
29 Jun	Peter Pan parkrun	24:17	58.10	5km
22 Jun	Peter Pan parkrun	23:59	58.82	5km
15 Jun	Peter Pan parkrun	24:19	58.02	5km
1 Jun	Peter Pan parkrun	24:03	58.66	5km
4 May	Peter Pan parkrun	23:47	59.32	5km
27 Apr	Peter Pan parkrun	23:44	59.44	5km
20 Apr	Peter Pan parkrun SB	23:28	60.12	5km
13 Apr	Peter Pan parkrun	23:58	58.86	5km
30 Mar	Peter Pan parkrun	23:32	59.95	5km
16 Mar	Peter Pan parkrun	25:03	56.32	5km
9 Mar	Peter Pan parkrun	24:33	57.47	5km
2 Mar	Peter Pan parkrun	26:13	53.81	5km
23 Feb	Peter Pan parkrun	24:13	57.84	5km
16 Feb	Peter Pan parkrun	23:54	58.60	5km
9 Feb	Peter Pan parkrun	25:22	55.21	5km
26 Jan	Peter Pan parkrun	24:06	58.12	5km
19 Jan	Peter Pan parkrun	24:07	58.07	5km
12 Jan	Peter Pan parkrun	23:56	58.52	5km
5 Jan	Peter Pan parkrun	24:47	56.51	5km
2018		Result	WAVA	Distance
29 Dec	Peter Pan parkrun	24:57	56.14	5km
22 Dec	Peter Pan parkrun	24:55	56.21	5km
1 Dec	Peter Pan parkrun	24:14	57.80	5km
24 Nov	Peter Pan parkrun	25:08	55.73	5km
17 Nov	Peter Pan parkrun	24:38	56.86	5km
10 Nov	Peter Pan parkrun	25:08	55.73	5km
3 Nov	Peter Pan parkrun	25:11	55.62	5km
13 Oct	Peter Pan parkrun	26:40	52.52	5km
8 Sep	Peter Pan parkrun	24:08	58.03	5km
1 Sep	Peter Pan parkrun	24:12	57.88	5km
25 Aug	Peter Pan parkrun	24:26	57.32	5km
18 Aug	Peter Pan parkrun	25:09	55.69	5km
21 Jul	Peter Pan parkrun	24:50	56.40	5km
30 Jun	Peter Pan parkrun	24:31	57.13	5km
16 Jun	Peter Pan parkrun	24:21	57.52	5km
9 Jun	Peter Pan parkrun	24:05	58.16	5km
26 May	Peter Pan parkrun SB	23:49	58.81	5km
19 May	Peter Pan parkrun	24:16	57.72	5km
12 May	Peter Pan parkrun	24:16	57.72	5km
21 Apr	Peter Pan parkrun	24:08	58.03	5km
14 Apr	Peter Pan parkrun	24:34	57.01	5km
7 Apr	Peter Pan parkrun	24:12	57.88	5km
31 Mar	Peter Pan parkrun	25:05	55.84	5km
24 Mar	Peter Pan parkrun	24:38	56.86	5km
10 Mar	Peter Pan parkrun	25:26	55.07	5km
3 Mar	Peter Pan parkrun	25:02	55.95	5km
24 Feb	Peter Pan parkrun	25:46	53.97	5km
17 Feb	Peter Pan parkrun	24:49	56.03	5km
3 Feb	Peter Pan parkrun	24:31	56.72	5km
27 Jan	Peter Pan parkrun	25:08	55.33	5km
20 Jan	Peter Pan parkrun	25:09	55.29	5km
13 Jan	Peter Pan parkrun	24:56	55.77	5km
1 Jan	Peterpan parkrun	24:51	55.96	5km
1 Jan	Humber Bridge parkrun	27:47	50.05	5km
2017		Result	WAVA	Distance
23 Dec	Peter Pan parkrun	24:20	57.14	5km
9 Dec	Peter Pan parkrun	24:15	57.34	5km
25 Nov	Peter Pan parkrun	26:11	53.11	5km
18 Nov	Peter Pan parkrun	23:55	58.14	5km
4 Nov	Peter Pan parkrun	24:28	56.83	5km
21 Oct	Peter Pan parkrun	24:38	56.45	5km
14 Oct	Peter Pan parkrun	24:18	57.22	5km
7 Oct	Peter Pan parkrun	24:13	57.42	5km
23 Sep	Peter Pan parkrun	23:58	58.02	5km
16 Sep	Peter Pan parkrun	23:25	59.38	5km
9 Sep	Peter Pan parkrun	24:34	56.60	5km
2 Sep	Peter Pan parkrun	24:09	57.58	5km
12 Aug	Peter Pan parkrun	24:15	57.34	5km
22 Jul	Peter Pan parkrun	23:55	58.14	5km
15 Jul	Peter Pan parkrun	23:40	58.75	5km
1 Jul	Peter Pan parkrun	23:43	58.63	5km
17 Jun	Peter Pan parkrun	24:46	56.15	5km
10 Jun	Peter Pan parkrun	23:28	59.26	5km
3 Jun	Peter Pan parkrun	24:32	56.68	5km
20 May	Peter Pan parkrun	23:56	58.10	5km
6 May	Peter Pan parkrun	23:51	58.30	5km
29 Apr	Peter Pan parkrun	24:00	57.94	5km
22 Apr	Peter Pan parkrun	23:38	58.84	5km
15 Apr	Peter Pan parkrun	23:59	57.98	5km
8 Apr	Peter Pan parkrun	23:34	59.00	5km
1 Apr	Peter Pan parkrun	23:59	57.98	5km
25 Mar	Peter Pan parkrun	24:13	57.42	5km
11 Mar	Peter Pan parkrun	24:10	57.54	5km
4 Mar	Peter Pan parkrun	23:54	58.18	5km
25 Feb	Peter Pan parkrun	23:59	57.57	5km
18 Feb	Peter Pan parkrun SB	23:07	59.72	5km
4 Feb	Peter Pan parkrun	24:01	57.49	5km
28 Jan	Peter Pan parkrun	24:20	56.74	5km
14 Jan	Peter Pan parkrun	23:32	58.67	5km
7 Jan	Peter Pan parkrun	24:48	55.67	5km
1 Jan	Peter Pan parkrun	26:01	53.07	5km
1 Jan	Humber Bridge parkrun	27:39	49.93	5km
2016		Result	WAVA	Distance
31 Dec	Peter Pan parkrun	24:42	55.90	5km
24 Dec	Peter Pan parkrun	24:03	57.41	5km
10 Dec	Peter Pan parkrun	23:48	58.01	5km
3 Dec	Peter Pan parkrun	23:46	58.09	5km
26 Nov	Peter Pan parkrun	23:11	59.55	5km
12 Nov	Peter Pan parkrun	23:40	58.34	5km
5 Nov	Peter Pan parkrun	23:29	58.79	5km
22 Oct	Peter Pan parkrun	23:28	58.83	5km
15 Oct	Peter Pan parkrun	23:26	58.92	5km
8 Oct	Peter Pan parkrun	23:03	59.90	5km
1 Oct	Peter Pan parkrun	23:25	58.96	5km
24 Sep	Peter Pan parkrun	23:54	57.77	5km
3 Sep	Peter Pan parkrun	24:08	57.21	5km
13 Aug	Peter Pan parkrun	23:55	57.73	5km
30 Jul	Peter Pan parkrun	23:55	57.73	5km
23 Jul	Peter Pan parkrun	23:55	57.73	5km
9 Jul	Peter Pan parkrun	24:02	57.45	5km
2 Jul	Peter Pan parkrun	22:54	60.29	5km
25 Jun	Peter Pan parkrun	23:25	58.96	5km
18 Jun	Peter Pan parkrun	23:16	59.34	5km
4 Jun	Peter Pan parkrun	23:06	59.77	5km
28 May	Peter Pan parkrun	23:02	59.94	5km
21 May	Peter Pan parkrun	23:05	59.81	5km
14 May	Peter Pan parkrun	22:33	61.22	5km
7 May	Peter Pan parkrun	23:52	57.85	5km
30 Apr	Peter Pan parkrun	22:49	60.51	5km
23 Apr	Peter Pan parkrun	23:43	58.21	5km
16 Apr	Peter Pan parkrun	22:35	61.13	5km
9 Apr	Peter Pan parkrun	23:20	59.17	5km
26 Mar	Peter Pan parkrun	22:38	61.00	5km
19 Mar	Peter Pan parkrun SB	22:06	62.47	5km
12 Mar	Peter Pan parkrun	23:17	59.30	5km
5 Mar	Peter Pan parkrun	22:51	60.42	5km
27 Feb	Peter Pan parkrun	22:50	60.04	5km
20 Feb	Peter Pan parkrun	22:30	60.93	5km
13 Feb	Peter Pan parkrun	23:01	59.56	5km
23 Jan	Peter Pan parkrun	23:12	59.09	5km
16 Jan	Peter Pan parkrun	23:09	59.22	5km
9 Jan	Peter Pan parkrun	23:59	57.16	5km
2 Jan	Peter Pan parkrun	24:43	55.46	5km
2015		Result	WAVA	Distance
26 Dec	Peter Pan parkrun	25:13	54.36	5km
14 Nov	Peter Pan parkrun	22:47	60.17	5km
7 Nov	Peter Pan parkrun	23:22	58.67	5km
24 Oct	Peter Pan parkrun	22:11	61.80	5km
17 Oct	Peter Pan parkrun	22:04	62.12	5km
10 Oct	Peter Pan parkrun SB	21:59	62.36	5km
3 Oct	Peter Pan parkrun	22:17	61.52	5km
19 Sep	Peter Pan parkrun	22:34	60.75	5km
12 Sep	Peter Pan parkrun	23:10	59.17	5km
5 Sep	Peter Pan parkrun	23:11	59.13	5km
8 Aug	Peter Pan parkrun	22:59	59.65	5km
1 Aug	Peter Pan parkrun	22:47	60.17	5km
25 Jul	Peter Pan parkrun	23:04	59.43	5km
18 Jul	Peter Pan parkrun	22:52	59.95	5km
11 Jul	Peter Pan parkrun	23:12	59.09	5km
4 Jul	Peter Pan parkrun	23:05	59.39	5km
27 Jun	Peter Pan parkrun	23:19	58.79	5km
20 Jun	Peter Pan parkrun	22:42	60.39	5km
6 Jun	Peter Pan parkrun	23:14	59.00	5km
23 May	Peter Pan parkrun	25:21	54.08	5km
16 May	Peter Pan parkrun	23:17	58.88	5km
2 May	Peter Pan parkrun	23:01	59.56	5km
25 Apr	Peter Pan parkrun	23:26	58.50	5km
18 Apr	Peter Pan parkrun	23:04	59.43	5km
11 Apr	Peter Pan parkrun	23:21	58.71	5km
28 Mar	Peter Pan parkrun	22:50	60.04	5km
21 Mar	Peter Pan parkrun #103	22:32	60.84	5km
14 Mar	Peter Pan parkrun #102	23:11	59.13	5km
28 Feb	Peter Pan parkrun #100	23:05	59.39	5km
21 Feb	Peter Pan parkrun	23:47	57.23	5km
7 Feb	Peter Pan parkrun	23:43	57.40	5km
24 Jan	Peterpan parkrun #95	23:38	57.60	5km
10 Jan	Peterpan parkrun #93	23:58	56.80	5km
3 Jan	Peterpan parkrun #92	23:20	58.34	5km
1 Jan	Humber Bridge parkrun #31	25:03	54.34	5km
1 Jan	Peterpan parkrun #91	24:53	54.70	5km
2014		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	47:49	57.55	10km
20 Dec	Peterpan parkrun #89	24:33	55.45	5km
6 Dec	Peterpan parkrun #87	23:32	57.84	5km
15 Nov	Peterpan parkrun #84	23:37	57.64	5km
8 Nov	Peterpan parkrun #83	23:19	58.38	5km
18 Oct	Peter Pan parkrun	23:38	57.60	5km
4 Oct	Peter Pan parkrun	22:36	60.23	5km
20 Sep	Peterpan parkrun #76	22:41	60.01	5km
13 Sep	Peterpan parkrun #75	21:58	61.97	5km
6 Sep	Peterpan parkrun #74	22:25	60.72	5km
23 Aug	Peterpan parkrun #72	22:19	61.00	5km
16 Aug	Peterpan parkrun #71	22:10	61.41	5km
9 Aug	Peterpan parkrun #70	22:46	59.79	5km
2 Aug	Peterpan parkrun #69	22:47	59.75	5km
19 Jul	Peterpan parkrun #67	23:06	58.93	5km
28 Jun	Peterpan parkrun #64	22:23	60.81	5km
14 Jun	Peterpan parkrun #62	22:36	60.23	5km
31 May	Peterpan parkrun #60	22:54	59.44	5km
17 May	Peterpan parkrun #58	22:26	60.68	5km
11 May	Beverley 10k SB	45:58	59.87	10km
3 May	Peterpan parkrun #56	21:59	61.92	5km
26 Apr	Peterpan parkrun #55	22:47	59.75	5km
19 Apr	Peterpan parkrun #54	22:07	61.55	5km
12 Apr	Peterpan parkrun #53	21:59	61.92	5km
5 Apr	Peterpan parkrun #52	22:20	60.95	5km
22 Mar	Peterpan parkrun #50	29:03	46.86	5km
15 Mar	Peterpan parkrun #49 SB	21:57	62.01	5km
8 Mar	Peterpan parkrun #48	22:24	60.77	5km
1 Mar	Peterpan parkrun #47	22:43	59.92	5km
8 Feb	Hull parkrun #205	27:58	48.33	5km
1 Feb	Peterpan parkrun #44	23:22	57.85	5km
26 Jan	Ferriby 10 SB	1:18:59	56.77	10mi
18 Jan	Peterpan parkrun #42	23:35	57.32	5km
4 Jan	Peterpan parkrun #40	23:17	58.06	5km
1 Jan	Peterpan parkrun New Year's Day Reverse Special	22:50	59.20	5km
2013		Result	WAVA	Distance
28 Dec	Peterpan parkrun #38	22:41	59.59	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	46:10	59.24	10km
14 Dec	Peterpan parkrun #36	21:54	61.72	5km
7 Dec	Peterpan parkrun #35	21:57	61.58	5km
30 Nov	Peterpan parkrun #34	21:56	61.63	5km
23 Nov	Peterpan parkrun #33	21:50	61.91	5km
9 Nov	Peterpan parkrun #31	21:41	62.34	5km
2 Nov	Peterpan parkrun #30 SB	21:40	62.39	5km
27 Oct	Haltemprice 10k	46:15	59.13	10km
26 Oct	Peterpan parkrun #29	26:35	50.85	5km
19 Oct	Peterpan parkrun #28	22:09	61.03	5km
12 Oct	Peterpan parkrun #27	22:28	60.17	5km
5 Oct	Peterpan parkrun #26	22:00	61.44	5km
28 Sep	Peterpan parkrun #25	24:22	55.47	5km
7 Sep	Peterpan parkrun #22	31:54	42.37	5km
31 Aug	Peterpan parkrun #21	33:53	39.89	5km
17 Aug	Peterpan parkrun #19	21:55	61.68	5km
3 Aug	Peterpan parkrun #17	36:59	36.55	5km
27 Jul	Peter Pan parkrun #16	22:02	61.35	5km
20 Jul	Peter Pan parkrun #15	21:58	61.54	5km
13 Jul	Peterpan parkrun #14	22:38	59.72	5km
7 Jul	Withernsea 5 PB	37:09	59.06	5mi
22 Jun	Peter Pan Parkrun #11	22:24	60.34	5km
15 Jun	Peter Pan Parkrun #10	21:46	62.10	5km
9 Jun	Humber Bridge 10K	45:54	59.58	10km
25 May	Peter Pan Parkrun #7	22:28	60.17	5km
18 May	Peter Pan Parkrun #6	21:47	62.05	5km
12 May	Beverley 10k SB	45:47	59.73	10km
4 May	Peter Pan Parkrun #4	22:28	60.17	5km
20 Apr	Peter Pan Parkrun #2	22:11	60.93	5km
7 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:05:33	59.68	8.74mi
27 Jan	Ferriby 10 PB	1:17:34	57.52	10mi
2012		Result	WAVA	Distance
26 Dec	East Hull Harriers & AC - Boxing Day 10km Road Race	49:33	54.90	10km
21 Oct	Bridlington Half Marathon PB	1:39:54	59.14	13.1mi
22 Sep	Hull parkrun #131 PB	21:27	62.58	5km
25 Aug	Hull parkrun #127	22:36	59.40	5km
6 Jul	Walkington 10K	47:54	56.79	10km
30 Jun	Hull parkrun #119	22:18	60.20	5km
17 Jun	Humber Bridge 10k & Fun Run	46:55	57.98	10km
9 Jun	Hull parkrun #116	22:27	59.79	5km
3 Jun	Hull 10k - Jane Tomlinson Run For All PB	44:51	60.65	10km
5 May	Hull parkrun #111	21:58	61.11	5km
21 Apr	Hull parkrun #109	22:36	59.40	5km
1 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:08:58	56.45	8.74mi
17 Mar	Hull parkrun #104	22:35	59.44	5km
4 Feb	Hull Parkrun #98	23:59	55.61	5km
29 Jan	Ferriby 10 SB	1:24:06	52.84	10mi
2011		Result	WAVA	Distance
31 Dec	Hull Parkrun #93 SB	23:48	56.04	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race SB	50:54	53.19	10km
12 Nov	Hull Parkrun #85	24:14	55.04	5km
30 Oct	Haltemprice 10k	51:37	52.45	10km
8 Jul	Walkington 10K	53:26	50.66	10km
5 Jun	Humber Bridge 10k & Fun Run	54:20	49.82	10km
15 May	Hull 10k - Jane Tomlinson Run For All	54:47	49.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	28	38	34	37	22	27	30	42	20	22	0	0	298
2021	26	41	50	20	51	33	33	19	17	20	0	0	310
2021	131	163	235	217	209	226	220	176	230	163	0	0	1969
2020	14	9	3	16	32	11	16	40	10	16	41	78	286
2020	34	18	34	36	27	17	16	24	30	28	4	0	269
2020	212	172	219	158	227	241	233	146	220	208	214	80	2330
2019	20	26	3	19	47	16	13	29	6	17	5	8	208
2019	30	27	26	24	10	27	13	9	10	27	22	6	232
2019	179	162	190	219	195	195	225	107	207	211	163	149	2201
2018	6	5	6	3	3	0	0	4	0	5	3	7	43
2018	0	0	0	0	0	0	0.8	0.8	0	0	0	0	1.6
2018	29	16	28	16	9	12	13	15	18	7	17	9	189
2018	176	164	153	149	238	186	167	134	171	157	212	141	2046
2017	4	0	0	0	0	0	1	0	0	0	0	2	8
2017	27	25	20	36	29	20	17	23	20	33	22	9	282
2017	149	153	183	201	153	209	196	101	153	159	124	107	1890
2016	10	0	5	1	2	0	2	5	0	6	0	6	38
2016	32	58	56	32	58	56	43	20	10	38	30	26	458
2016	163	148	138	126	158	209	187	91	176	158	152	122	1828
2015	0	11	0	3	0	4	3	0	1	2	2	3	30
2015	34	20	26	23	41	39	30	33	23	44	18	4	334
2015	139	123	164	101	168	161	188	98	156	146	153	121	1717
2014	0	0	0	1	0	6	0	3	0	0	0	0	10
2014	67	53	59	54	59	43	40	55	41	25	24	73	594
2014	142	113	144	104	140	166	155	101	158	158	147	117	1645
2013	6	0	0	0	0	0	0	6	1	0	0	4	18
2013	70	61	80	54	64	58	44	48	39	80	55	53	707
2013	130	92	134	111	131	150	157	95	122	178	151	98	1547
2012	0	0	0	0	0	3	0	6	0	10	0	0	20
2012	51	47	44	49	73	58	27	61	89	86	80	46	712
2012	0	0	0	0	0	101	137	133	162	157	150	111	951
2011	0	0	0	0	0	0	0	0	0	0	0	6	6

Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
8mi, 31:59 Bike - General Split Summary === 1) 1m - 4:27(4:27/m) 109/123bpm [486b/mi] 47cal 13.47/17.78mph 2) 1m - 4:48(4:48/m) 113/126bpm [543b/mi] 53cal 12.5/16.43mph 3) 1m - 3:48(3:48/m) 118/136bpm [448b/mi] 44cal 15.8/20.14mph 4) 1m - 3:54(3:54/m) 112/122bpm [436b/mi] 37cal 15.41/21.96mph 5) 1m - 3:22(3:22/m) 126/136bpm [425b/mi] 44cal 17.81/23.71mph 6) 1m - 3:55(3:55/m) 123/134bpm [482b/mi] 46cal 15.32/18.85mph 7) 1m - 3:57(3:57/m) 124/132bpm [489b/mi] 47cal 15.21/19.16mph 8) 0.97m - 3:48(3:56/m) 127/139bpm [499b/mi] 48cal 15.26/21.31mph Add a comment 0.6mi, 14:29 Walk - General Split Summary === 1) 0.55m - 14:29(26:17/m) 75/105bpm [1971b/mi] 78cal 41/58rpm 2.28/3.4mph Add a comment 2.3mi, 1:14:35 Walk - General Split Summary === 1) 1m - 24:34(24:34/m) 79/107bpm [1941b/mi] 139cal 45/65rpm 2.44/3.55mph 2) 1m - 39:20(39:20/m) 65/101bpm [2556b/mi] 158cal 26/72rpm 1.53/3.44mph 3) 0.31m - 10:41(34:11/m) 71/95bpm [2427b/mi] 46cal 30/68rpm 1.76/3.19mph Add a comment	5.1mi, 20:50 Bike - General Split Summary === 1) 1m - 4:55(4:55/m) 103/114bpm [506b/mi] 44cal 12.22/18.14mph 2) 1m - 3:30(3:30/m) 124/130bpm [435b/mi] 47cal 17.11/18.66mph 3) 1m - 3:55(3:55/m) 122/132bpm [478b/mi] 50cal 15.31/18.79mph 4) 1m - 3:49(3:49/m) 116/129bpm [443b/mi] 41cal 15.7/19.33mph 5) 1m - 4:06(4:06/m) 116/137bpm [475b/mi] 41cal 14.66/17.39mph 6) 0.1m - 35(6:04/m) 106/109bpm [643b/mi] 4cal 9.89/14.32mph Add a comment 1.7mi, 54:29 Walk - General Split Summary === 1) 1m - 33:28(33:28/m) 107/145bpm [3580b/mi] 289cal 15/122rpm 1.79/11.12mph 2) 0.7m - 21:02(30:04/m) 104/131bpm [3126b/mi] 148cal 24/120rpm 2/8.33mph Add a comment 3mi, 12:52 Bike - General Split Summary === 1) 1m - 4:15(4:15/m) 109/125bpm [463b/mi] 44cal 14.12/21.94mph 2) 1m - 3:27(3:27/m) 118/126bpm [406b/mi] 42cal 17.43/19.75mph 3) 0.99m - 5:10(5:15/m) 117/129bpm [614b/mi] 58cal 11.44/19.31mph Add a comment	4.7mi, 18:44 Bike - General Split Summary === 1) 1m - 4:26(4:26/m) 103/124bpm [457b/mi] 41cal 13.52/18.6mph 2) 1m - 3:45(3:45/m) 119/134bpm [446b/mi] 46cal 16.02/19.56mph 3) 1m - 3:42(3:42/m) 121/131bpm [448b/mi] 46cal 16.19/19.93mph 4) 1m - 3:57(3:57/m) 122/133bpm [483b/mi] 48cal 15.16/19.83mph 5) 0.67m - 2:53(4:17/m) 117/127bpm [502b/mi] 30cal 13.99/19.73mph Add a comment	9.8mi, 38:03 Bike - General Split Summary === 1) 1m - 4:20(4:20/m) 119/126bpm [515b/mi] 54cal 13.86/18.18mph 2) 1m - 4:20(4:20/m) 118/138bpm [512b/mi] 52cal 13.83/17.49mph 3) 1m - 4:14(4:14/m) 117/129bpm [495b/mi] 48cal 14.19/17.51mph 4) 1m - 3:23(3:23/m) 120/133bpm [406b/mi] 40cal 17.75/23.67mph 5) 1m - 3:15(3:15/m) 125/138bpm [406b/mi] 41cal 18.49/23.81mph 6) 1m - 4:31(4:31/m) 124/138bpm [559b/mi] 54cal 13.31/22.71mph 7) 1m - 3:23(3:23/m) 110/146bpm [371b/mi] 24cal 17.77/20.68mph 8) 1m - 3:35(3:34/m) 143/149bpm [511b/mi] 59cal 16.78/19.04mph 9) 1m - 3:57(3:57/m) 123/133bpm [486b/mi] 41cal 15.19/18.66mph 10) 0.74m - 3:07(4:11/m) 121/128bpm [507b/mi] 30cal 14.33/18.89mph Add a comment	0.9mi, 14:59 Walk - General Split Summary === 1) 0.88m - 14:59(17:00/m) 80/93bpm [1360b/mi] 109cal 59/65rpm 3.53/4.13mph Add a comment 2.7mi, 11:32 Bike - General Split Summary === 1) 1m - 4:01(4:01/m) 109/129bpm [437b/mi] 42cal 14.96/18.76mph 2) 1m - 3:52(3:52/m) 118/126bpm [456b/mi] 47cal 15.53/18.76mph 3) 0.73m - 3:40(5:01/m) 117/124bpm [587b/mi] 41cal 11.95/16.11mph Add a comment	-	5.3mi, 25:45 Bike - General Split Summary === 1) 1m - 5:19(5:19/m) 112/129bpm [595b/mi] 58cal 11.3/17.76mph 2) 1m - 4:40(4:40/m) 122/136bpm [570b/mi] 60cal 12.85/17.28mph 3) 1m - 4:38(4:38/m) 119/137bpm [550b/mi] 53cal 12.97/17.41mph 4) 1m - 4:04(4:04/m) 128/143bpm [521b/mi] 56cal 14.74/20.25mph 5) 1m - 5:33(5:33/m) 112/127bpm [621b/mi] 46cal 10.81/15.57mph 6) 0.29m - 1:32(5:13/m) 122/131bpm [636b/mi] 17cal 11.51/14.57mph Add a comment 3.1mi, 25:26 Run - parkrun Split Summary === 1) 1m - 8:00(8:00/m) 140/157bpm [1120b/mi] 132cal 7.5/8.5mph 2) 1m - 8:17(8:17/m) 150/159bpm [1243b/mi] 148cal 7.24/7.91mph 3) 1m - 8:22(8:22/m) 158/165bpm [1321b/mi] 155cal 7.18/7.85mph 4) 0.11m - 47(6:54/m) 157/161bpm [1083b/mi] 14cal 8.7/9.35mph Add a comment 2.3mi, 9:47 Bike - General Split Summary === 1) 1m - 4:09(4:09/m) 113/122bpm [468b/mi] 47cal 14.48/18.12mph 2) 1m - 4:04(4:04/m) 112/124bpm [456b/mi] 43cal 14.75/19.66mph 3) 0.25m - 1:35(6:15/m) 99/113bpm [620b/mi] 11cal 9.59/15.59mph Add a comment
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
2mi, 43:36 Walk - General Split Summary === 1) 1m - 22:44(22:44/m) 75/100bpm [1705b/mi] 134cal 45/70rpm 2.64/19.06mph 2) 1m - 20:00(20:00/m) 74/101bpm [1480b/mi] 123cal 55/60rpm 3/3.4mph 3) 0.02m - 52(37:00/m) 74/79bpm [2738b/mi] 4cal 18/57rpm 1.62/3.15mph Add a comment 1.9mi, 36:47 Walk - General Split Summary === 1) 1m - 18:49(18:49/m) 80/118bpm [1505b/mi] 125cal 56/62rpm 3.19/3.49mph 2) 0.91m - 17:58(19:48/m) 77/91bpm [1524b/mi] 112cal 56/65rpm 3.03/3.55mph Add a comment	4.5mi, 20:29 Bike - General Split Summary === 1) 1m - 5:03(5:03/m) 97/114bpm [489b/mi] 39cal 11.9/16.61mph 2) 1m - 3:50(3:50/m) 113/133bpm [434b/mi] 43cal 15.63/21.66mph 3) 1m - 4:43(4:43/m) 115/135bpm [543b/mi] 52cal 12.71/18.07mph 4) 1m - 4:21(4:21/m) 114/134bpm [496b/mi] 45cal 13.79/19.24mph 5) 0.54m - 2:32(4:44/m) 118/127bpm [558b/mi] 27cal 12.69/18.49mph Add a comment 2.1mi, 46:34 Cross - Football Split Summary === 1) 1m - 24:38(24:38/m) 114/143bpm [2809b/mi] 256cal 24/122rpm 2.44/12.96mph 2) 1m - 20:07(20:07/m) 124/141bpm [2495b/mi] 219cal 30/122rpm 2.98/11.15mph 3) 0.1m - 1:48(18:40/m) 126/134bpm [2351b/mi] 18cal 22/122rpm 3.21/10.29mph Add a comment 3.7mi, 16:54 Bike - Commuting Split Summary === 1) 1m - 5:17(5:17/m) 121/138bpm [639b/mi] 69cal 11.36/18.54mph 2) 1m - 4:01(4:01/m) 112/127bpm [450b/mi] 41cal 14.94/20.04mph 3) 1m - 4:25(4:25/m) 117/130bpm [517b/mi] 49cal 13.58/19.93mph 4) 0.67m - 3:11(4:43/m) 119/135bpm [562b/mi] 35cal 12.7/19.14mph Add a comment 3.3mi, 13:33 Bike - Commuting Split Summary === 1) 1m - 4:52(4:52/m) 114/126bpm [554b/mi] 57cal 12.35/17.18mph 2) 1m - 3:35(3:35/m) 125/129bpm [449b/mi] 49cal 16.71/19.77mph 3) 1m - 4:00(4:00/m) 123/139bpm [493b/mi] 50cal 14.98/19.01mph 4) 0.28m - 1:06(3:58/m) 114/122bpm [452b/mi] 10cal 15.14/19.29mph Add a comment	5mi, 24:18 Bike - Commuting Split Summary === 1) 1m - 5:42(5:41/m) 99/118bpm [563b/mi] 46cal 10.54/15.17mph 2) 1m - 4:18(4:18/m) 117/123bpm [503b/mi] 51cal 13.95/16.24mph 3) 1m - 4:25(4:25/m) 115/129bpm [508b/mi] 48cal 13.58/16.2mph 4) 1m - 4:36(4:36/m) 107/123bpm [492b/mi] 39cal 13.06/17.03mph 5) 1m - 5:11(5:11/m) 106/118bpm [549b/mi] 38cal 11.57/14.65mph 6) 0.01m - 6(17:07/m) 105/105bpm [1796b/mi] 3.51/3.9mph Add a comment 3.4mi, 15:16 Bike - Commuting Split Summary === 1) 1m - 4:39(4:39/m) 108/125bpm [502b/mi] 49cal 12.91/16.82mph 2) 1m - 4:35(4:35/m) 105/119bpm [480b/mi] 41cal 13.11/17.95mph 3) 1m - 3:55(3:55/m) 113/130bpm [443b/mi] 40cal 15.32/19.14mph 4) 0.44m - 2:07(4:51/m) 110/123bpm [534b/mi] 19cal 12.35/17.97mph Add a comment	3.1mi, 26:34 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 144/156bpm [1217b/mi] 144cal 7.1/7.47mph 2) 1m - 8:39(8:39/m) 141/151bpm [1220b/mi] 141cal 6.94/7.35mph 3) 1m - 8:38(8:38/m) 143/151bpm [1235b/mi] 141cal 6.95/7.76mph 4) 0.1m - 50(8:26/m) 141/145bpm [1190b/mi] 13cal 7.11/7.2mph Add a comment 4.3mi, 19:07 Bike - Commuting Split Summary === 1) 1m - 4:53(4:53/m) 109/125bpm [533b/mi] 51cal 12.27/19.49mph 2) 1m - 4:55(4:55/m) 109/131bpm [537b/mi] 48cal 12.19/18.81mph 3) 1m - 4:29(4:29/m) 102/121bpm [458b/mi] 36cal 13.37/23.31mph 4) 1m - 3:34(3:34/m) 129/145bpm [459b/mi] 49cal 16.85/22.71mph 5) 0.25m - 1:16(5:08/m) 113/124bpm [580b/mi] 12cal 11.7/16.11mph Add a comment 0.3mi, 4:36 Walk - General Split Summary === 1) 0.25m - 4:36(18:13/m) 84/108bpm [1531b/mi] 30cal 61/65rpm 3.29/3.78mph Add a comment 3.9mi, 17:42 Bike - Commuting Split Summary === 1) 1m - 4:28(4:28/m) 111/123bpm [496b/mi] 48cal 13.43/18.97mph 2) 1m - 3:36(3:36/m) 117/125bpm [421b/mi] 43cal 16.66/21.69mph 3) 1m - 3:56(3:56/m) 120/134bpm [471b/mi] 48cal 15.27/20.94mph 4) 0.85m - 5:42(6:41/m) 119/141bpm [794b/mi] 63cal 8.99/19.68mph Add a comment	5.8mi, 26:36 Bike - Commuting Split Summary === 1) 1m - 6:04(6:04/m) 92/111bpm [558b/mi] 41cal 9.9/18.12mph 2) 1m - 4:47(4:47/m) 94/124bpm [450b/mi] 33cal 12.53/21.94mph 3) 1m - 4:13(4:13/m) 115/126bpm [486b/mi] 47cal 14.21/17.47mph 4) 1m - 4:00(4:00/m) 115/126bpm [461b/mi] 44cal 14.97/19.04mph 5) 1m - 4:12(4:12/m) 114/122bpm [478b/mi] 42cal 14.31/18.74mph 6) 0.75m - 3:20(4:25/m) 119/127bpm [525b/mi] 37cal 13.59/18.93mph Add a comment 3.4mi, 13:59 Bike - Commuting Split Summary === 1) 1m - 4:55(4:55/m) 109/133bpm [536b/mi] 51cal 12.2/16.84mph 2) 1m - 3:29(3:29/m) 117/135bpm [407b/mi] 41cal 17.24/20.83mph 3) 1m - 3:56(3:56/m) 119/133bpm [467b/mi] 46cal 15.28/20.08mph 4) 0.35m - 1:39(4:46/m) 124/142bpm [592b/mi] 21cal 12.57/17.03mph Add a comment	0.8mi, 15:16 Walk - General Split Summary === 1) 0.79m - 15:16(19:18/m) 88/105bpm [1699b/mi] 97cal 54/62rpm 3.11/4.11mph Add a comment 4.1mi, 15:00 Bike - Commuting Add a comment 3.8mi, 17:13 Bike - Commuting Split Summary === 1) 1m - 4:39(4:38/m) 107/125bpm [497b/mi] 47cal 12.93/16.84mph 2) 1m - 5:13(5:13/m) 107/120bpm [558b/mi] 50cal 11.5/16.18mph 3) 1m - 3:45(3:45/m) 113/129bpm [424b/mi] 39cal 15.98/27.95mph 4) 0.83m - 3:36(4:20/m) 121/135bpm [523b/mi] 43cal 13.87/19.16mph Add a comment	8.1mi, 31:20 Bike - General Split Summary === 1) 1m - 5:16(5:16/m) 113/128bpm [596b/mi] 59cal 11.38/18.39mph 2) 1m - 3:55(3:55/m) 123/133bpm [482b/mi] 52cal 15.32/19.47mph 3) 1m - 3:37(3:37/m) 129/140bpm [467b/mi] 51cal 16.58/21.64mph 4) 1m - 3:29(3:29/m) 120/139bpm [418b/mi] 40cal 17.24/22.92mph 5) 1m - 3:24(3:24/m) 136/140bpm [463b/mi] 52cal 17.63/20.5mph 6) 1m - 3:16(3:15/m) 138/147bpm [450b/mi] 51cal 18.42/21.12mph 7) 1m - 4:01(4:01/m) 135/144bpm [542b/mi] 58cal 14.94/20.1mph 8) 1m - 3:57(3:57/m) 136/147bpm [537b/mi] 56cal 15.21/20.08mph 9) 0.06m - 25(7:10/m) 129/133bpm [925b/mi] 5cal 8.37/15.95mph Add a comment 3.1mi, 24:34 Run - parkrun Split Summary === 1) 1m - 7:49(7:49/m) 139/155bpm [1085b/mi] 127cal 7.68/8.16mph 2) 1m - 8:00(8:00/m) 156/159bpm [1248b/mi] 148cal 7.5/7.99mph 3) 1m - 8:05(8:05/m) 159/162bpm [1286b/mi] 152cal 7.42/7.83mph 4) 0.1m - 40(6:36/m) 162/167bpm [1068b/mi] 12cal 9.1/11.35mph Add a comment 2mi, 8:01 Bike - General Split Summary === 1) 1m - 3:52(3:52/m) 102/128bpm [395b/mi] 34cal 15.49/19.08mph 2) 0.96m - 4:08(4:18/m) 122/134bpm [524b/mi] 55cal 13.96/18.41mph Add a comment
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
6.3mi, 34:11 Bike - General Split Summary === 1) 1m - 5:27(5:27/m) 94/112bpm [512b/mi] 39cal 11.01/16.76mph 2) 1m - 6:05(6:05/m) 96/109bpm [583b/mi] 43cal 9.87/15.65mph 3) 1m - 5:32(5:32/m) 97/115bpm [536b/mi] 38cal 10.85/20.6mph 4) 1m - 5:35(5:35/m) 97/111bpm [541b/mi] 37cal 10.75/15.88mph 5) 1m - 4:58(4:58/m) 98/113bpm [486b/mi] 34cal 12.09/16.28mph 6) 1m - 4:55(4:54/m) 109/130bpm [535b/mi] 45cal 12.22/15.82mph 7) 0.29m - 1:41(5:52/m) 112/120bpm [657b/mi] 16cal 10.22/13.9mph Add a comment	3.7mi, 16:30 Bike - General Split Summary === 1) 1m - 4:50(4:50/m) 107/121bpm [517b/mi] 47cal 12.42/17.78mph 2) 1m - 4:11(4:11/m) 122/133bpm [511b/mi] 55cal 14.33/18.76mph 3) 1m - 4:07(4:07/m) 113/129bpm [465b/mi] 41cal 14.6/18.7mph 4) 0.74m - 3:22(4:34/m) 124/140bpm [567b/mi] 42cal 13.13/17.97mph Add a comment 2.7mi, 51:22 Cross - Football Split Summary === 1) 1m - 19:59(19:59/m) 119/151bpm [2378b/mi] 231cal 30/122rpm 3/28.89mph 2) 1m - 16:54(16:54/m) 142/156bpm [2400b/mi] 268cal 33/114rpm 3.55/13.99mph 3) 0.7m - 14:29(20:33/m) 122/153bpm [2508b/mi] 131cal 26/119rpm 2.92/11.67mph Add a comment 3.6mi, 16:09 Bike - Commuting Split Summary === 1) 1m - 4:38(4:38/m) 101/120bpm [468b/mi] 40cal 12.96/18.05mph 2) 1m - 4:24(4:24/m) 121/134bpm [533b/mi] 56cal 13.63/23.06mph 3) 1m - 4:26(4:26/m) 123/144bpm [545b/mi] 56cal 13.55/20.64mph 4) 0.63m - 2:41(4:16/m) 124/133bpm [530b/mi] 34cal 14.05/19.85mph Add a comment 1.8mi, 33:46 Walk - General Split Summary === 1) 1m - 20:02(20:02/m) 83/100bpm [1663b/mi] 124cal 53/71rpm 3/4.19mph 2) 0.76m - 13:44(18:08/m) 85/94bpm [1542b/mi] 89cal 58/63rpm 3.31/4.34mph Add a comment 2.9mi, 11:27 Bike - Commuting Split Summary === 1) 1m - 3:56(3:56/m) 111/124bpm [436b/mi] 43cal 15.28/20.33mph 2) 1m - 3:12(3:12/m) 109/128bpm [348b/mi] 32cal 18.8/26.01mph 3) 0.94m - 4:20(4:36/m) 119/131bpm [547b/mi] 52cal 13.05/19.01mph Add a comment	4.7mi, 21:18 Bike - Commuting Split Summary === 1) 1m - 5:33(5:33/m) 99/115bpm [549b/mi] 45cal 10.82/19.79mph 2) 1m - 4:14(4:14/m) 99/116bpm [420b/mi] 33cal 14.16/18.72mph 3) 1m - 4:33(4:33/m) 106/128bpm [483b/mi] 40cal 13.17/18.79mph 4) 1m - 3:50(3:50/m) 120/134bpm [460b/mi] 46cal 15.64/22.35mph 5) 0.71m - 3:07(4:23/m) 115/135bpm [505b/mi] 31cal 13.68/19.6mph Add a comment 3.4mi, 14:53 Bike - Commuting Split Summary === 1) 1m - 4:35(4:35/m) 109/121bpm [500b/mi] 48cal 13.08/17.7mph 2) 1m - 4:35(4:35/m) 109/127bpm [500b/mi] 46cal 13.08/22.85mph 3) 1m - 3:38(3:38/m) 109/124bpm [396b/mi] 34cal 16.51/25.44mph 4) 0.44m - 2:04(4:45/m) 116/124bpm [552b/mi] 23cal 12.61/17.99mph Add a comment	1.3mi, 30:32 Walk - General Split Summary === 1) 1m - 23:31(23:31/m) 71/88bpm [1669b/mi] 121cal 36/75rpm 2.55/3.3mph 2) 0.32m - 7:01(21:59/m) 56/82bpm [1231b/mi] 25cal 48/61rpm 2.73/3.19mph Add a comment 1.9mi, 1:07:14 Walk - General Split Summary === 1) 1m - 19:35(19:35/m) 89/106bpm [1742b/mi] 124cal 56/62rpm 3.06/3.55mph 2) 0.91m - 47:39(52:11/m) 83/131bpm [4331b/mi] 239cal 12/81rpm 1.15/3.49mph Add a comment 4.2mi, 19:26 Bike - Commuting Split Summary === 1) 1m - 4:53(4:53/m) 104/116bpm [508b/mi] 45cal 12.29/18.01mph 2) 1m - 5:02(5:02/m) 108/131bpm [544b/mi] 49cal 11.91/17.41mph 3) 1m - 4:29(4:29/m) 116/130bpm [519b/mi] 49cal 13.4/18.39mph 4) 1m - 3:52(3:52/m) 113/130bpm [436b/mi] 39cal 15.55/22.79mph 5) 0.22m - 1:11(5:16/m) 105/113bpm [553b/mi] 8cal 11.39/15.99mph Add a comment 3.5mi, 15:10 Bike - Commuting Split Summary === 1) 1m - 4:24(4:24/m) 104/130bpm [457b/mi] 42cal 13.64/17.8mph 2) 1m - 4:29(4:29/m) 119/133bpm [533b/mi] 55cal 13.39/18.85mph 3) 1m - 3:54(3:54/m) 122/139bpm [475b/mi] 49cal 15.41/23.17mph 4) 0.51m - 2:24(4:40/m) 115/130bpm [537b/mi] 24cal 12.86/19.33mph Add a comment	4.2mi, 36:58 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 129/139bpm [1141b/mi] 131cal 6.78/7.47mph 2) 1m - 8:34(8:34/m) 139/145bpm [1191b/mi] 139cal 7/7.43mph 3) 1m - 8:36(8:36/m) 141/153bpm [1213b/mi] 137cal 6.97/7.53mph 4) 1m - 8:54(8:54/m) 142/155bpm [1264b/mi] 140cal 6.74/7.37mph 5) 0.23m - 2:03(8:45/m) 136/148bpm [1190b/mi] 27cal 6.86/7.22mph Add a comment 5.5mi, 23:45 Bike - Commuting Split Summary === 1) 1m - 5:35(5:35/m) 105/130bpm [586b/mi] 53cal 10.76/16.8mph 2) 1m - 4:14(4:14/m) 111/120bpm [470b/mi] 43cal 14.17/18.91mph 3) 1m - 3:40(3:40/m) 103/122bpm [378b/mi] 30cal 16.36/22.13mph 4) 1m - 3:22(3:22/m) 124/143bpm [418b/mi] 42cal 17.78/23.9mph 5) 1m - 4:22(4:22/m) 113/129bpm [494b/mi] 42cal 13.73/16.16mph 6) 0.51m - 2:32(4:56/m) 104/111bpm [513b/mi] 16cal 12.16/15.09mph Add a comment 1.6mi, 35:15 Walk - General Split Summary === 1) 1m - 22:39(22:39/m) 78/104bpm [1766b/mi] 115cal 25/65rpm 2.65/3.67mph 2) 0.59m - 12:37(21:20/m) 89/108bpm [1899b/mi] 73cal 26/61rpm 2.81/3.63mph Add a comment 3.4mi, 14:48 Bike - Commuting Split Summary === 1) 1m - 4:40(4:40/m) 114/125bpm [532b/mi] 54cal 12.86/17.6mph 2) 1m - 4:39(4:38/m) 127/147bpm [589b/mi] 65cal 12.93/18.79mph 3) 1m - 3:59(3:59/m) 124/134bpm [493b/mi] 50cal 15.09/19.47mph 4) 0.36m - 1:31(4:10/m) 126/131bpm [525b/mi] 20cal 14.39/18.56mph Add a comment	4.7mi, 19:37 Bike - Commuting Split Summary === 1) 1m - 5:21(5:21/m) 99/122bpm [530b/mi] 44cal 11.21/19.1mph 2) 1m - 3:36(3:36/m) 120/129bpm [431b/mi] 45cal 16.7/22.42mph 3) 1m - 3:10(3:10/m) 119/135bpm [376b/mi] 38cal 18.98/21.5mph 4) 1m - 4:18(4:18/m) 125/140bpm [538b/mi] 57cal 13.93/21mph 5) 0.71m - 3:12(4:32/m) 116/129bpm [526b/mi] 33cal 13.23/18.72mph Add a comment 3.4mi, 14:42 Bike - Commuting Split Summary === 1) 1m - 4:47(4:47/m) 114/127bpm [545b/mi] 55cal 12.54/17.51mph 2) 1m - 4:07(4:07/m) 115/126bpm [473b/mi] 47cal 14.57/22.06mph 3) 1m - 3:47(3:47/m) 125/152bpm [472b/mi] 51cal 15.88/20.2mph 4) 0.42m - 2:01(4:50/m) 103/135bpm [497b/mi] 15cal 12.43/17.62mph Add a comment	4.4mi, 1:44:30 Walk - General Split Summary === 1) 1m - 19:14(19:14/m) 87/97bpm [1674b/mi] 121cal 54/60rpm 3.12/3.65mph 2) 1m - 22:09(22:09/m) 81/114bpm [1794b/mi] 139cal 37/77rpm 2.71/3.65mph 3) 1m - 34:43(34:43/m) 99/132bpm [3438b/mi] 248cal 22/79rpm 1.73/3.34mph 4) 1m - 20:21(20:21/m) 79/103bpm [1607b/mi] 72cal 54/58rpm 2.95/3.57mph 5) 0.4m - 8:03(20:11/m) 74/95bpm [1493b/mi] 25cal 56/58rpm 2.97/3.28mph Add a comment 5.3mi, 22:27 Bike - General Split Summary === 1) 1m - 4:48(4:48/m) 107/125bpm [514b/mi] 48cal 12.48/18.99mph 2) 1m - 4:05(4:05/m) 119/126bpm [485b/mi] 50cal 14.71/18.91mph 3) 1m - 3:47(3:47/m) 119/129bpm [451b/mi] 46cal 15.83/20.18mph 4) 1m - 3:55(3:55/m) 125/137bpm [489b/mi] 51cal 15.35/18.68mph 5) 1m - 4:22(4:22/m) 121/133bpm [528b/mi] 50cal 13.75/17.82mph 6) 0.34m - 1:30(4:25/m) 114/120bpm [504b/mi] 13cal 13.58/16.22mph Add a comment 3.1mi, 24:42 Run - parkrun Split Summary === 1) 1m - 7:56(7:56/m) 146/156bpm [1157b/mi] 139cal 7.57/7.91mph 2) 1m - 7:59(7:59/m) 151/155bpm [1206b/mi] 145cal 7.51/7.95mph 3) 1m - 8:02(8:02/m) 153/158bpm [1229b/mi] 146cal 7.47/8.2mph 4) 0.11m - 45(6:50/m) 159/162bpm [1087b/mi] 14cal 8.78/8.39mph Add a comment 2mi, 8:09 Bike - General Split Summary === 1) 1m - 3:43(3:43/m) 105/121bpm [390b/mi] 36cal 16.15/21.6mph 2) 0.97m - 4:26(4:34/m) 115/133bpm [526b/mi] 51cal 13.12/21.6mph Add a comment
Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23
3.3mi, 1:03:03 Walk - General Split Summary === 1) 1m - 19:08(19:08/m) 68/85bpm [1302b/mi] 119cal 55/62rpm 3.13/3.51mph 2) 1m - 19:17(19:17/m) 62/79bpm [1196b/mi] 119cal 55/60rpm 3.11/3.49mph 3) 1m - 19:14(19:14/m) 72/85bpm [1385b/mi] 120cal 57/63rpm 3.12/3.44mph 4) 0.27m - 5:24(19:45/m) 78/90bpm [1541b/mi] 32cal 56/60rpm 3.04/3.38mph Add a comment	4.4mi, 19:22 Bike - General Split Summary === 1) 1m - 5:15(5:15/m) 108/118bpm [567b/mi] 54cal 11.42/17.74mph 2) 1m - 3:30(3:30/m) 123/134bpm [431b/mi] 47cal 17.12/19.01mph 3) 1m - 4:02(4:02/m) 123/138bpm [496b/mi] 51cal 14.88/18.35mph 4) 1m - 4:10(4:10/m) 119/126bpm [496b/mi] 47cal 14.39/17.53mph 5) 0.44m - 2:24(5:30/m) 108/118bpm [593b/mi] 19cal 10.92/13.59mph Add a comment 2.4mi, 50:20 Cross - Football Split Summary === 1) 1m - 18:06(18:06/m) 125/153bpm [2262b/mi] 241cal 30/120rpm 3.32/13.15mph 2) 1m - 19:40(19:40/m) 138/155bpm [2714b/mi] 293cal 30/113rpm 3.05/13.63mph 3) 0.42m - 12:34(30:11/m) 123/151bpm [3713b/mi] 113cal 17/99rpm 1.99/12.9mph Add a comment 3.7mi, 17:15 Bike - Commuting Split Summary === 1) 1m - 4:54(4:54/m) 111/126bpm [544b/mi] 52cal 12.23/17.85mph 2) 1m - 4:22(4:22/m) 109/124bpm [476b/mi] 42cal 13.74/21.08mph 3) 1m - 4:23(4:23/m) 112/135bpm [492b/mi] 44cal 13.66/20.29mph 4) 0.66m - 3:35(5:27/m) 114/122bpm [621b/mi] 36cal 11.02/20.22mph Add a comment 3.5mi, 13:46 Bike - Commuting Split Summary === 1) 1m - 4:39(4:39/m) 113/125bpm [526b/mi] 53cal 12.9/16.99mph 2) 1m - 3:22(3:22/m) 125/137bpm [422b/mi] 46cal 17.79/20.83mph 3) 1m - 3:47(3:46/m) 128/137bpm [483b/mi] 52cal 15.9/20.08mph 4) 0.47m - 1:58(4:08/m) 111/124bpm [459b/mi] 17cal 14.52/20.04mph Add a comment	4.8mi, 21:12 Bike - General Split Summary === 1) 1m - 5:00(4:59/m) 107/120bpm [534b/mi] 50cal 12.02/16.59mph 2) 1m - 4:18(4:18/m) 116/124bpm [500b/mi] 50cal 13.93/17.55mph 3) 1m - 3:45(3:45/m) 120/131bpm [450b/mi] 46cal 16.02/19.24mph 4) 1m - 4:20(4:20/m) 115/125bpm [498b/mi] 45cal 13.86/16.49mph 5) 0.8m - 3:49(4:47/m) 109/119bpm [521b/mi] 32cal 12.55/17.18mph Add a comment 1.7mi, 33:52 Walk - General Split Summary === 1) 1m - 20:11(20:11/m) 86/111bpm [1736b/mi] 125cal 54/64rpm 2.97/6.51mph 2) 0.72m - 13:41(19:01/m) 82/96bpm [1560b/mi] 86cal 56/69rpm 3.15/3.78mph Add a comment 3.4mi, 15:40 Bike - Commuting Split Summary === 1) 1m - 4:51(4:51/m) 108/120bpm [524b/mi] 50cal 12.37/15.76mph 2) 1m - 4:55(4:55/m) 110/121bpm [540b/mi] 49cal 12.21/18.66mph 3) 1m - 3:37(3:37/m) 124/132bpm [448b/mi] 48cal 16.61/22.15mph 4) 0.43m - 2:17(5:22/m) 117/132bpm [627b/mi] 25cal 11.19/17.01mph Add a comment	0.2mi, 3:27 Walk - General Split Summary === 1) 0.17m - 3:27(20:04/m) 103/141bpm [2066b/mi] 27cal 52/60rpm 2.99/3.44mph Add a comment 3.2mi, 28:24 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 128/135bpm [1198b/mi] 136cal 6.41/7.45mph 2) 1m - 8:59(8:59/m) 136/143bpm [1221b/mi] 141cal 6.68/7.08mph 3) 1m - 8:38(8:38/m) 135/140bpm [1166b/mi] 127cal 6.95/7.31mph 4) 0.16m - 1:25(8:48/m) 139/149bpm [1222b/mi] 22cal 6.82/6.91mph Add a comment 5.1mi, 23:00 Bike - General Split Summary === 1) 1m - 4:54(4:54/m) 107/131bpm [524b/mi] 48cal 12.26/17.6mph 2) 1m - 4:30(4:30/m) 114/127bpm [513b/mi] 49cal 13.33/20.85mph 3) 1m - 4:05(4:05/m) 113/130bpm [462b/mi] 44cal 14.67/17.95mph 4) 1m - 4:25(4:25/m) 118/125bpm [522b/mi] 49cal 13.57/17.89mph 5) 1m - 4:14(4:14/m) 122/146bpm [517b/mi] 50cal 14.16/18.91mph 6) 0.13m - 51(6:26/m) 109/127bpm [701b/mi] 6cal 9.33/14.05mph Add a comment 3.2mi, 13:43 Bike - General Split Summary === 1) 1m - 4:48(4:48/m) 110/122bpm [528b/mi] 50cal 12.49/17.53mph 2) 1m - 3:52(3:52/m) 105/124bpm [406b/mi] 35cal 15.5/20.27mph 3) 1m - 3:54(3:54/m) 110/129bpm [429b/mi] 38cal 15.4/19.26mph 4) 0.24m - 1:09(4:50/m) 118/129bpm [570b/mi] 13cal 12.42/17.26mph Add a comment	4.6mi, 20:22 Bike - General Split Summary === 1) 1m - 4:39(4:39/m) 106/124bpm [493b/mi] 45cal 12.91/19.2mph 2) 1m - 3:45(3:44/m) 120/139bpm [449b/mi] 47cal 16.04/21.79mph 3) 1m - 3:45(3:45/m) 125/134bpm [469b/mi] 50cal 16/18.89mph 4) 1m - 5:26(5:26/m) 113/123bpm [614b/mi] 52cal 11.04/17.37mph 5) 0.64m - 2:47(4:21/m) 120/134bpm [523b/mi] 32cal 13.77/18.37mph Add a comment 1mi, 22:22 Walk - General Split Summary === 1) 0.99m - 22:22(22:37/m) 86/104bpm [1945b/mi] 126cal 42/65rpm 2.65/4.57mph Add a comment 3.3mi, 13:59 Bike - General Split Summary === 1) 1m - 5:01(5:01/m) 106/119bpm [531b/mi] 49cal 11.98/16.55mph 2) 1m - 3:30(3:30/m) 120/135bpm [421b/mi] 44cal 17.11/20.75mph 3) 1m - 3:56(3:56/m) 123/138bpm [483b/mi] 51cal 15.28/20.14mph 4) 0.31m - 1:33(4:58/m) 122/129bpm [606b/mi] 19cal 12.08/17.78mph Add a comment	3.8mi, 15:42 Bike - General Split Summary === 1) 1m - 4:10(4:10/m) 113/126bpm [471b/mi] 47cal 14.39/20.75mph 2) 1m - 4:14(4:14/m) 118/130bpm [500b/mi] 51cal 14.15/19.2mph 3) 1m - 3:42(3:42/m) 119/135bpm [441b/mi] 43cal 16.19/20.56mph 4) 0.83m - 3:35(4:19/m) 124/138bpm [536b/mi] 46cal 13.88/18.7mph Add a comment 3.9mi, 16:35 Bike - General Split Summary === 1) 1m - 4:45(4:44/m) 117/133bpm [555b/mi] 58cal 12.65/16.99mph 2) 1m - 3:49(3:49/m) 121/141bpm [461b/mi] 49cal 15.73/19.89mph 3) 1m - 4:11(4:11/m) 128/137bpm [536b/mi] 59cal 14.32/22.65mph 4) 0.91m - 3:50(4:13/m) 120/132bpm [505b/mi] 44cal 14.25/21.69mph Add a comment	-