Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate magnumpti |
![]() |
STATUS Getting fed up of this!
-
Races
278 -
Miles
4484 -
Miles
2 -
Miles
22456 -
Miles
2438 -
WAVA
61.72% -
5k
21:27 -
5M
37:09 -
10k
44:51 -
10M
1:17:34 -
Half
1:39:54
About Me | |
---|---|
Started running in January 2011 at the age of 36 when I was forced to do the Jane Tomlinson 10k in Hull by my boss! However, I've discovered I love running and have kept going losing over 2 stone so far and dropping my 10k PB by 4 seconds short of 10 minutes!
I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies! Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Should I really bother? | Jun 2013 |
Consistent | May 2013 |
The Scientific Approach | May 2013 |
The drugs don't work | May 2013 |
I accidentally did a Marathon | Apr 2013 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
27th Sep
|
General | 3.3mi | 13:42 |
26th Sep
|
General | 3.6mi | 18:05 |
26th Sep
|
General | 1.8mi | 40:24 |
26th Sep
|
General | 3.3mi | 14:24 |
25th Sep
|
General | 2.9mi | 12:54 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:37 | 2:11 |
5k | 24:04 | 8:14 |
5mi | 43:35 | 14:18 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (4) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 256 | 23:48 55.23 | 21:27 61.72 | 21:40 61.55 | 21:57 61.20 | 21:59 61.56 | 22:06 61.69 | 23:07 58.97 | 23:49 58.10 | 23:28 59.42 | 23:37 59.04 | 21:27
6:54/mi
|
61.72 |
5mi | 1 | 37:09 58.26 | 37:09
7:26/mi
|
58.26 | |||||||||
10km | 15 | 50:54 52.55 | 44:51 59.93 | 45:47 59.04 | 45:58 59.18 | 44:51
7:13/mi
|
59.93 | ||||||
8.7mi | 2 | 1:08:58 55.88 | 1:05:33 59.11 | 1:05:33
7:30/mi
|
59.11 | ||||||||
10mi | 3 | 1:24:06 52.57 | 1:17:34 57.24 | 1:18:59 56.52 | 1:17:34
7:45/mi
|
57.24 | |||||||
13.1mi | 1 | 1:39:54 58.80 | 1:39:54
7:38/mi
|
58.80 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | Peter Pan parkrun | 0.00 | 5km | |
2020 | Result | WAVA | Distance | |
31 Mar | The Fetch Five | 0.00 | 5mi | |
29 Feb | Peter Pan parkrun | 25:41 | 54.70 | 5km |
15 Feb | Peter Pan parkrun | 24:57 | 55.88 | 5km |
1 Feb | Peter Pan parkrun | 23:59 | 58.14 | 5km |
25 Jan | Peter Pan parkrun SB | 23:37 | 59.04 | 5km |
18 Jan | Peter Pan parkrun | 25:04 | 55.62 | 5km |
11 Jan | Peter Pan parkrun | 24:43 | 56.41 | 5km |
4 Jan | Peter Pan parkrun | 24:43 | 56.41 | 5km |
1 Jan | Peter Pan parkrun | 24:45 | 56.34 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Peter Pan parkrun | 25:19 | 55.07 | 5km |
7 Dec | Peter Pan parkrun | 24:50 | 56.15 | 5km |
23 Nov | Peter Pan parkrun | 25:02 | 55.70 | 5km |
16 Nov | Peter Pan parkrun | 24:40 | 56.53 | 5km |
2 Nov | Peter Pan parkrun | 24:30 | 56.91 | 5km |
26 Oct | Peter Pan parkrun | 24:47 | 56.26 | 5km |
19 Oct | Peter Pan parkrun | 24:14 | 57.54 | 5km |
12 Oct | Peter Pan parkrun | 24:16 | 57.46 | 5km |
5 Oct | Peter Pan parkrun | 24:33 | 56.79 | 5km |
21 Sep | Peter Pan parkrun | 24:16 | 57.46 | 5km |
7 Sep | Peter Pan parkrun | 24:20 | 57.30 | 5km |
31 Aug | Peter Pan parkrun | 25:46 | 54.11 | 5km |
3 Aug | Peter Pan parkrun | 24:26 | 57.07 | 5km |
27 Jul | Peter Pan parkrun | 24:50 | 56.15 | 5km |
20 Jul | Peter Pan parkrun | 24:31 | 56.87 | 5km |
29 Jun | Peter Pan parkrun | 24:17 | 57.42 | 5km |
22 Jun | Peter Pan parkrun | 23:59 | 58.14 | 5km |
15 Jun | Peter Pan parkrun | 24:19 | 57.34 | 5km |
1 Jun | Peter Pan parkrun | 24:03 | 57.98 | 5km |
4 May | Peter Pan parkrun | 23:47 | 58.63 | 5km |
27 Apr | Peter Pan parkrun | 23:44 | 58.75 | 5km |
20 Apr | Peter Pan parkrun SB | 23:28 | 59.42 | 5km |
13 Apr | Peter Pan parkrun | 23:58 | 58.18 | 5km |
30 Mar | Peter Pan parkrun | 23:32 | 59.25 | 5km |
16 Mar | Peter Pan parkrun | 25:03 | 55.66 | 5km |
9 Mar | Peter Pan parkrun | 24:33 | 56.79 | 5km |
2 Mar | Peter Pan parkrun | 26:13 | 53.18 | 5km |
23 Feb | Peter Pan parkrun | 24:13 | 57.14 | 5km |
16 Feb | Peter Pan parkrun | 23:54 | 57.90 | 5km |
9 Feb | Peter Pan parkrun | 25:22 | 54.55 | 5km |
26 Jan | Peter Pan parkrun | 24:06 | 57.42 | 5km |
19 Jan | Peter Pan parkrun | 24:07 | 57.38 | 5km |
12 Jan | Peter Pan parkrun | 23:56 | 57.82 | 5km |
5 Jan | Peter Pan parkrun | 24:47 | 55.84 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Peter Pan parkrun | 24:57 | 55.46 | 5km |
22 Dec | Peter Pan parkrun | 24:55 | 55.54 | 5km |
1 Dec | Peter Pan parkrun | 24:14 | 57.10 | 5km |
24 Nov | Peter Pan parkrun | 25:08 | 55.06 | 5km |
17 Nov | Peter Pan parkrun | 24:38 | 56.18 | 5km |
10 Nov | Peter Pan parkrun | 25:08 | 55.06 | 5km |
3 Nov | Peter Pan parkrun | 25:11 | 54.95 | 5km |
13 Oct | Peter Pan parkrun | 26:40 | 51.89 | 5km |
8 Sep | Peter Pan parkrun | 24:08 | 57.34 | 5km |
1 Sep | Peter Pan parkrun | 24:12 | 57.18 | 5km |
25 Aug | Peter Pan parkrun | 24:26 | 56.64 | 5km |
18 Aug | Peter Pan parkrun | 25:09 | 55.02 | 5km |
21 Jul | Peter Pan parkrun | 24:50 | 55.72 | 5km |
30 Jun | Peter Pan parkrun | 24:31 | 56.44 | 5km |
16 Jun | Peter Pan parkrun | 24:21 | 56.83 | 5km |
9 Jun | Peter Pan parkrun | 24:05 | 57.46 | 5km |
26 May | Peter Pan parkrun SB | 23:49 | 58.10 | 5km |
19 May | Peter Pan parkrun | 24:16 | 57.02 | 5km |
12 May | Peter Pan parkrun | 24:16 | 57.02 | 5km |
21 Apr | Peter Pan parkrun | 24:08 | 57.34 | 5km |
14 Apr | Peter Pan parkrun | 24:34 | 56.33 | 5km |
7 Apr | Peter Pan parkrun | 24:12 | 57.18 | 5km |
31 Mar | Peter Pan parkrun | 25:05 | 55.17 | 5km |
24 Mar | Peter Pan parkrun | 24:38 | 56.18 | 5km |
10 Mar | Peter Pan parkrun | 25:26 | 54.41 | 5km |
3 Mar | Peter Pan parkrun | 25:02 | 55.28 | 5km |
24 Feb | Peter Pan parkrun | 25:46 | 53.30 | 5km |
17 Feb | Peter Pan parkrun | 24:49 | 55.34 | 5km |
3 Feb | Peter Pan parkrun | 24:31 | 56.02 | 5km |
27 Jan | Peter Pan parkrun | 25:08 | 54.65 | 5km |
20 Jan | Peter Pan parkrun | 25:09 | 54.61 | 5km |
13 Jan | Peter Pan parkrun | 24:56 | 55.08 | 5km |
1 Jan | Humber Bridge parkrun | 27:47 | 49.43 | 5km |
1 Jan | Peterpan parkrun | 24:51 | 55.27 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Peter Pan parkrun | 24:20 | 56.44 | 5km |
9 Dec | Peter Pan parkrun | 24:15 | 56.64 | 5km |
25 Nov | Peter Pan parkrun | 26:11 | 52.46 | 5km |
18 Nov | Peter Pan parkrun | 23:55 | 57.43 | 5km |
4 Nov | Peter Pan parkrun | 24:28 | 56.14 | 5km |
21 Oct | Peter Pan parkrun | 24:38 | 55.76 | 5km |
14 Oct | Peter Pan parkrun | 24:18 | 56.52 | 5km |
7 Oct | Peter Pan parkrun | 24:13 | 56.72 | 5km |
23 Sep | Peter Pan parkrun | 23:58 | 57.31 | 5km |
16 Sep | Peter Pan parkrun | 23:25 | 58.65 | 5km |
9 Sep | Peter Pan parkrun | 24:34 | 55.91 | 5km |
2 Sep | Peter Pan parkrun | 24:09 | 56.87 | 5km |
12 Aug | Peter Pan parkrun | 24:15 | 56.64 | 5km |
22 Jul | Peter Pan parkrun | 23:55 | 57.43 | 5km |
15 Jul | Peter Pan parkrun | 23:40 | 58.03 | 5km |
1 Jul | Peter Pan parkrun | 23:43 | 57.91 | 5km |
17 Jun | Peter Pan parkrun | 24:46 | 55.46 | 5km |
10 Jun | Peter Pan parkrun | 23:28 | 58.53 | 5km |
3 Jun | Peter Pan parkrun | 24:32 | 55.98 | 5km |
20 May | Peter Pan parkrun | 23:56 | 57.39 | 5km |
6 May | Peter Pan parkrun | 23:51 | 57.59 | 5km |
29 Apr | Peter Pan parkrun | 24:00 | 57.23 | 5km |
22 Apr | Peter Pan parkrun | 23:38 | 58.11 | 5km |
15 Apr | Peter Pan parkrun | 23:59 | 57.27 | 5km |
8 Apr | Peter Pan parkrun | 23:34 | 58.28 | 5km |
1 Apr | Peter Pan parkrun | 23:59 | 57.27 | 5km |
25 Mar | Peter Pan parkrun | 24:13 | 56.72 | 5km |
11 Mar | Peter Pan parkrun | 24:10 | 56.83 | 5km |
4 Mar | Peter Pan parkrun | 23:54 | 57.47 | 5km |
25 Feb | Peter Pan parkrun | 23:59 | 56.84 | 5km |
18 Feb | Peter Pan parkrun SB | 23:07 | 58.97 | 5km |
4 Feb | Peter Pan parkrun | 24:01 | 56.76 | 5km |
28 Jan | Peter Pan parkrun | 24:20 | 56.02 | 5km |
14 Jan | Peter Pan parkrun | 23:32 | 57.93 | 5km |
7 Jan | Peter Pan parkrun | 24:48 | 54.97 | 5km |
1 Jan | Peter Pan parkrun | 26:01 | 52.40 | 5km |
1 Jan | Humber Bridge parkrun | 27:39 | 49.30 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Peter Pan parkrun | 24:42 | 55.19 | 5km |
24 Dec | Peter Pan parkrun | 24:03 | 56.68 | 5km |
10 Dec | Peter Pan parkrun | 23:48 | 57.28 | 5km |
3 Dec | Peter Pan parkrun | 23:46 | 57.36 | 5km |
26 Nov | Peter Pan parkrun | 23:11 | 58.80 | 5km |
12 Nov | Peter Pan parkrun | 23:40 | 57.60 | 5km |
5 Nov | Peter Pan parkrun | 23:29 | 58.05 | 5km |
22 Oct | Peter Pan parkrun | 23:28 | 58.09 | 5km |
15 Oct | Peter Pan parkrun | 23:26 | 58.18 | 5km |
8 Oct | Peter Pan parkrun | 23:03 | 59.14 | 5km |
1 Oct | Peter Pan parkrun | 23:25 | 58.22 | 5km |
24 Sep | Peter Pan parkrun | 23:54 | 57.04 | 5km |
3 Sep | Peter Pan parkrun | 24:08 | 56.49 | 5km |
13 Aug | Peter Pan parkrun | 23:55 | 57.00 | 5km |
30 Jul | Peter Pan parkrun | 23:55 | 57.00 | 5km |
23 Jul | Peter Pan parkrun | 23:55 | 57.00 | 5km |
9 Jul | Peter Pan parkrun | 24:02 | 56.72 | 5km |
2 Jul | Peter Pan parkrun | 22:54 | 59.53 | 5km |
25 Jun | Peter Pan parkrun | 23:25 | 58.22 | 5km |
18 Jun | Peter Pan parkrun | 23:16 | 58.59 | 5km |
4 Jun | Peter Pan parkrun | 23:06 | 59.02 | 5km |
28 May | Peter Pan parkrun | 23:02 | 59.19 | 5km |
21 May | Peter Pan parkrun | 23:05 | 59.06 | 5km |
14 May | Peter Pan parkrun | 22:33 | 60.45 | 5km |
7 May | Peter Pan parkrun | 23:52 | 57.12 | 5km |
30 Apr | Peter Pan parkrun | 22:49 | 59.75 | 5km |
23 Apr | Peter Pan parkrun | 23:43 | 57.48 | 5km |
16 Apr | Peter Pan parkrun | 22:35 | 60.37 | 5km |
9 Apr | Peter Pan parkrun | 23:20 | 58.43 | 5km |
26 Mar | Peter Pan parkrun | 22:38 | 60.23 | 5km |
19 Mar | Peter Pan parkrun SB | 22:06 | 61.69 | 5km |
12 Mar | Peter Pan parkrun | 23:17 | 58.55 | 5km |
5 Mar | Peter Pan parkrun | 22:51 | 59.66 | 5km |
27 Feb | Peter Pan parkrun | 22:50 | 59.26 | 5km |
20 Feb | Peter Pan parkrun | 22:30 | 60.14 | 5km |
13 Feb | Peter Pan parkrun | 23:01 | 58.79 | 5km |
23 Jan | Peter Pan parkrun | 23:12 | 58.33 | 5km |
16 Jan | Peter Pan parkrun | 23:09 | 58.45 | 5km |
9 Jan | Peter Pan parkrun | 23:59 | 56.42 | 5km |
2 Jan | Peter Pan parkrun | 24:43 | 54.75 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Peter Pan parkrun | 25:13 | 53.66 | 5km |
14 Nov | Peter Pan parkrun | 22:47 | 59.39 | 5km |
7 Nov | Peter Pan parkrun | 23:22 | 57.91 | 5km |
24 Oct | Peter Pan parkrun | 22:11 | 61.00 | 5km |
17 Oct | Peter Pan parkrun | 22:04 | 61.32 | 5km |
10 Oct | Peter Pan parkrun SB | 21:59 | 61.56 | 5km |
3 Oct | Peter Pan parkrun | 22:17 | 60.73 | 5km |
19 Sep | Peter Pan parkrun | 22:34 | 59.96 | 5km |
12 Sep | Peter Pan parkrun | 23:10 | 58.41 | 5km |
5 Sep | Peter Pan parkrun | 23:11 | 58.37 | 5km |
8 Aug | Peter Pan parkrun | 22:59 | 58.88 | 5km |
1 Aug | Peter Pan parkrun | 22:47 | 59.39 | 5km |
25 Jul | Peter Pan parkrun | 23:04 | 58.66 | 5km |
18 Jul | Peter Pan parkrun | 22:52 | 59.18 | 5km |
11 Jul | Peter Pan parkrun | 23:12 | 58.33 | 5km |
4 Jul | Peter Pan parkrun | 23:05 | 58.62 | 5km |
27 Jun | Peter Pan parkrun | 23:19 | 58.04 | 5km |
20 Jun | Peter Pan parkrun | 22:42 | 59.61 | 5km |
6 Jun | Peter Pan parkrun | 23:14 | 58.24 | 5km |
23 May | Peter Pan parkrun | 25:21 | 53.38 | 5km |
16 May | Peter Pan parkrun | 23:17 | 58.12 | 5km |
2 May | Peter Pan parkrun | 23:01 | 58.79 | 5km |
25 Apr | Peter Pan parkrun | 23:26 | 57.75 | 5km |
18 Apr | Peter Pan parkrun | 23:04 | 58.66 | 5km |
11 Apr | Peter Pan parkrun | 23:21 | 57.95 | 5km |
28 Mar | Peter Pan parkrun | 22:50 | 59.26 | 5km |
21 Mar | Peter Pan parkrun #103 | 22:32 | 60.05 | 5km |
14 Mar | Peter Pan parkrun #102 | 23:11 | 58.37 | 5km |
28 Feb | Peter Pan parkrun #100 | 23:05 | 58.62 | 5km |
21 Feb | Peter Pan parkrun | 23:47 | 56.48 | 5km |
7 Feb | Peter Pan parkrun | 23:43 | 56.64 | 5km |
24 Jan | Peterpan parkrun #95 | 23:38 | 56.84 | 5km |
10 Jan | Peterpan parkrun #93 | 23:58 | 56.05 | 5km |
3 Jan | Peterpan parkrun #92 | 23:20 | 57.57 | 5km |
1 Jan | Humber Bridge parkrun #31 | 25:03 | 53.62 | 5km |
1 Jan | Peterpan parkrun #91 | 24:53 | 53.98 | 5km |
2014 | Result | WAVA | Distance | |
26 Dec | East Hull Harriers Boxing Day 10Km Road Race | 47:49 | 56.89 | 10km |
20 Dec | Peterpan parkrun #89 | 24:33 | 54.72 | 5km |
6 Dec | Peterpan parkrun #87 | 23:32 | 57.08 | 5km |
15 Nov | Peterpan parkrun #84 | 23:37 | 56.88 | 5km |
8 Nov | Peterpan parkrun #83 | 23:19 | 57.61 | 5km |
18 Oct | Peter Pan parkrun | 23:38 | 56.84 | 5km |
4 Oct | Peter Pan parkrun | 22:36 | 59.44 | 5km |
20 Sep | Peterpan parkrun #76 | 22:41 | 59.22 | 5km |
13 Sep | Peterpan parkrun #75 | 21:58 | 61.15 | 5km |
6 Sep | Peterpan parkrun #74 | 22:25 | 59.92 | 5km |
23 Aug | Peterpan parkrun #72 | 22:19 | 60.19 | 5km |
16 Aug | Peterpan parkrun #71 | 22:10 | 60.60 | 5km |
9 Aug | Peterpan parkrun #70 | 22:46 | 59.00 | 5km |
2 Aug | Peterpan parkrun #69 | 22:47 | 58.96 | 5km |
19 Jul | Peterpan parkrun #67 | 23:06 | 58.15 | 5km |
28 Jun | Peterpan parkrun #64 | 22:23 | 60.01 | 5km |
14 Jun | Peterpan parkrun #62 | 22:36 | 59.44 | 5km |
31 May | Peterpan parkrun #60 | 22:54 | 58.66 | 5km |
17 May | Peterpan parkrun #58 | 22:26 | 59.88 | 5km |
11 May | Beverley 10k SB | 45:58 | 59.18 | 10km |
3 May | Peterpan parkrun #56 | 21:59 | 61.11 | 5km |
26 Apr | Peterpan parkrun #55 | 22:47 | 58.96 | 5km |
19 Apr | Peterpan parkrun #54 | 22:07 | 60.74 | 5km |
12 Apr | Peterpan parkrun #53 | 21:59 | 61.11 | 5km |
5 Apr | Peterpan parkrun #52 | 22:20 | 60.15 | 5km |
22 Mar | Peterpan parkrun #50 | 29:03 | 46.24 | 5km |
15 Mar | Peterpan parkrun #49 SB | 21:57 | 61.20 | 5km |
8 Mar | Peterpan parkrun #48 | 22:24 | 59.97 | 5km |
1 Mar | Peterpan parkrun #47 | 22:43 | 59.13 | 5km |
8 Feb | Hull parkrun #205 | 27:58 | 47.68 | 5km |
1 Feb | Peterpan parkrun #44 | 23:22 | 57.07 | 5km |
26 Jan | Ferriby 10 SB | 1:18:59 | 56.52 | 10mi |
18 Jan | Peterpan parkrun #42 | 23:35 | 56.55 | 5km |
4 Jan | Peterpan parkrun #40 | 23:17 | 57.27 | 5km |
1 Jan | Peterpan parkrun New Year's Day Reverse Special | 22:50 | 58.40 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Peterpan parkrun #38 | 22:41 | 58.79 | 5km |
26 Dec | East Hull Harriers Boxing Day 10Km Road Race | 46:10 | 58.55 | 10km |
14 Dec | Peterpan parkrun #36 | 21:54 | 60.89 | 5km |
7 Dec | Peterpan parkrun #35 | 21:57 | 60.75 | 5km |
30 Nov | Peterpan parkrun #34 | 21:56 | 60.80 | 5km |
23 Nov | Peterpan parkrun #33 | 21:50 | 61.08 | 5km |
9 Nov | Peterpan parkrun #31 | 21:41 | 61.50 | 5km |
2 Nov | Peterpan parkrun #30 SB | 21:40 | 61.55 | 5km |
27 Oct | Haltemprice 10k | 46:15 | 58.44 | 10km |
26 Oct | Peterpan parkrun #29 | 26:35 | 50.16 | 5km |
19 Oct | Peterpan parkrun #28 | 22:09 | 60.21 | 5km |
12 Oct | Peterpan parkrun #27 | 22:28 | 59.36 | 5km |
5 Oct | Peterpan parkrun #26 | 22:00 | 60.62 | 5km |
28 Sep | Peterpan parkrun #25 | 24:22 | 54.73 | 5km |
7 Sep | Peterpan parkrun #22 | 31:54 | 41.80 | 5km |
31 Aug | Peterpan parkrun #21 | 33:53 | 39.36 | 5km |
17 Aug | Peterpan parkrun #19 | 21:55 | 60.85 | 5km |
3 Aug | Peterpan parkrun #17 | 36:59 | 36.06 | 5km |
27 Jul | Peter Pan parkrun #16 | 22:02 | 60.52 | 5km |
20 Jul | Peter Pan parkrun #15 | 21:58 | 60.71 | 5km |
13 Jul | Peterpan parkrun #14 | 22:38 | 58.92 | 5km |
7 Jul | Withernsea 5 PB | 37:09 | 58.26 | 5mi |
22 Jun | Peter Pan Parkrun #11 | 22:24 | 59.53 | 5km |
15 Jun | Peter Pan Parkrun #10 | 21:46 | 61.27 | 5km |
9 Jun | Humber Bridge 10K | 45:54 | 58.89 | 10km |
25 May | Peter Pan Parkrun #7 | 22:28 | 59.36 | 5km |
18 May | Peter Pan Parkrun #6 | 21:47 | 61.22 | 5km |
12 May | Beverley 10k SB | 45:47 | 59.04 | 10km |
4 May | Peter Pan Parkrun #4 | 22:28 | 59.36 | 5km |
20 Apr | Peter Pan Parkrun #2 | 22:11 | 60.11 | 5km |
7 Apr | Hornsea Rotary One Third Marathon National Championship PB | 1:05:33 | 59.11 | 8.74mi |
27 Jan | Ferriby 10 PB | 1:17:34 | 57.24 | 10mi |
2012 | Result | WAVA | Distance | |
26 Dec | East Hull Harriers & AC - Boxing Day 10km Road Race | 49:33 | 54.25 | 10km |
21 Oct | Bridlington Half Marathon PB | 1:39:54 | 58.80 | 13.1mi |
22 Sep | Hull parkrun #131 PB | 21:27 | 61.72 | 5km |
25 Aug | Hull parkrun #127 | 22:36 | 58.58 | 5km |
6 Jul | Walkington 10K | 47:54 | 56.11 | 10km |
30 Jun | Hull parkrun #119 | 22:18 | 59.37 | 5km |
17 Jun | Humber Bridge 10k & Fun Run | 46:55 | 57.29 | 10km |
9 Jun | Hull parkrun #116 | 22:27 | 58.97 | 5km |
3 Jun | Hull 10k - Jane Tomlinson Run For All PB | 44:51 | 59.93 | 10km |
5 May | Hull parkrun #111 | 21:58 | 60.27 | 5km |
21 Apr | Hull parkrun #109 | 22:36 | 58.58 | 5km |
1 Apr | Hornsea Rotary One Third Marathon National Championship SB | 1:08:58 | 55.88 | 8.74mi |
17 Mar | Hull parkrun #104 | 22:35 | 58.62 | 5km |
4 Feb | Hull Parkrun #98 | 23:59 | 54.81 | 5km |
29 Jan | Ferriby 10 SB | 1:24:06 | 52.57 | 10mi |
2011 | Result | WAVA | Distance | |
31 Dec | Hull Parkrun #93 SB | 23:48 | 55.23 | 5km |
26 Dec | East Hull Harriers Boxing Day 10Km Road Race SB | 50:54 | 52.55 | 10km |
12 Nov | Hull Parkrun #85 | 24:14 | 54.24 | 5km |
30 Oct | Haltemprice 10k | 51:37 | 51.83 | 10km |
8 Jul | Walkington 10K | 53:26 | 50.06 | 10km |
5 Jun | Humber Bridge 10k & Fun Run | 54:20 | 49.23 | 10km |
15 May | Hull 10k - Jane Tomlinson Run For All | 54:47 | 48.83 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 92 | 95 | 100 | 77 | 124 | 58 | 56 | 54 | 56 | 0 | 0 | 0 | 713 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2023 | 21 | 24 | 16 | 23 | 13 | 26 | 20 | 15 | 19 | 0 | 0 | 0 | 176 |
2023 | 187 | 190 | 218 | 182 | 200 | 267 | 210 | 102 | 189 | 0 | 0 | 0 | 1747 |
2022 | 81 | 31 | 47 | 70 | 54 | 54 | 71 | 38 | 47 | 70 | 71 | 65 | 698 |
2022 | 28 | 19 | 17 | 16 | 17 | 16 | 16 | 3 | 18 | 19 | 9 | 8 | 187 |
2022 | 178 | 155 | 136 | 193 | 211 | 166 | 202 | 106 | 270 | 264 | 181 | 105 | 2167 |
2021 | 28 | 38 | 34 | 37 | 22 | 27 | 30 | 42 | 20 | 35 | 33 | 24 | 368 |
2021 | 26 | 41 | 50 | 20 | 51 | 33 | 33 | 19 | 17 | 32 | 15 | 29 | 366 |
2021 | 131 | 163 | 235 | 217 | 209 | 226 | 220 | 176 | 230 | 216 | 224 | 164 | 2409 |
2020 | 14 | 9 | 3 | 16 | 32 | 11 | 16 | 40 | 10 | 16 | 41 | 78 | 286 |
2020 | 34 | 18 | 34 | 36 | 27 | 17 | 16 | 24 | 30 | 28 | 4 | 0 | 269 |
2020 | 212 | 172 | 219 | 158 | 227 | 241 | 233 | 146 | 220 | 208 | 214 | 80 | 2330 |
2019 | 20 | 26 | 3 | 19 | 47 | 16 | 13 | 29 | 6 | 17 | 5 | 8 | 208 |
2019 | 30 | 27 | 26 | 24 | 10 | 27 | 13 | 9 | 10 | 27 | 22 | 6 | 232 |
2019 | 179 | 162 | 190 | 219 | 191 | 195 | 225 | 107 | 207 | 211 | 163 | 149 | 2197 |
2018 | 6 | 5 | 6 | 3 | 3 | 0 | 0 | 4 | 0 | 5 | 3 | 7 | 43 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 0 | 1.6 |
2018 | 29 | 16 | 28 | 16 | 9 | 12 | 13 | 15 | 18 | 7 | 17 | 9 | 189 |
2018 | 171 | 164 | 153 | 149 | 238 | 186 | 167 | 134 | 171 | 157 | 212 | 141 | 2041 |
2017 | 4 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 | 8 |
2017 | 27 | 25 | 20 | 36 | 29 | 20 | 17 | 23 | 20 | 33 | 22 | 9 | 282 |
2017 | 149 | 153 | 183 | 201 | 153 | 209 | 196 | 101 | 153 | 159 | 124 | 107 | 1890 |
2016 | 10 | 0 | 5 | 1 | 2 | 0 | 2 | 5 | 0 | 6 | 0 | 6 | 38 |
2016 | 32 | 58 | 56 | 32 | 58 | 56 | 43 | 20 | 10 | 38 | 30 | 26 | 458 |
2016 | 163 | 148 | 138 | 126 | 158 | 209 | 187 | 91 | 165 | 154 | 152 | 122 | 1813 |
2015 | 0 | 11 | 0 | 3 | 0 | 4 | 3 | 0 | 1 | 2 | 2 | 3 | 30 |
2015 | 34 | 20 | 26 | 23 | 41 | 39 | 30 | 33 | 23 | 44 | 18 | 4 | 334 |
2015 | 139 | 123 | 164 | 101 | 168 | 161 | 188 | 98 | 156 | 146 | 153 | 121 | 1717 |
2014 | 0 | 0 | 0 | 1 | 0 | 6 | 0 | 3 | 0 | 0 | 0 | 0 | 10 |
2014 | 67 | 53 | 59 | 54 | 59 | 43 | 40 | 55 | 41 | 25 | 24 | 45 | 566 |
2014 | 142 | 113 | 144 | 104 | 140 | 166 | 155 | 101 | 158 | 158 | 147 | 117 | 1645 |
2013 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 1 | 0 | 0 | 4 | 18 |
2013 | 70 | 61 | 80 | 54 | 64 | 58 | 44 | 48 | 39 | 80 | 55 | 53 | 707 |
2013 | 130 | 92 | 134 | 111 | 131 | 150 | 157 | 95 | 122 | 178 | 151 | 98 | 1547 |
2012 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 10 | 0 | 0 | 20 |
2012 | 51 | 47 | 44 | 49 | 73 | 58 | 27 | 61 | 89 | 86 | 80 | 46 | 712 |
2012 | 0 | 0 | 0 | 0 | 0 | 101 | 137 | 133 | 162 | 157 | 150 | 111 | 951 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Split Summary
=== 1) 1mi - 9:36(9:36/mi) 131/145bpm [1257b/mi] 151cal 2) 1mi - 9:03(9:03/mi) 144/150bpm [1303b/mi] 152cal 3) 1mi - 9:21(9:21/mi) 147/158bpm [1376b/mi] 150cal 4) 1mi - 9:17(9:17/mi) 148/154bpm [1374b/mi] 155cal 5) 1mi - 9:20(9:20/mi) 150/157bpm [1401b/mi] 157cal 6) 0.29mi - 2:36(9:02/mi) 151/155bpm [1364b/mi] 44cal ![]()
Split Summary
=== 1) 4.62mi - 19:53(4:18/mi) 111/131bpm [477b/mi] 206cal ![]()
Split Summary
=== 1) 3.48mi - 14:20(4:07/mi) 111/127bpm [458b/mi] 152cal ![]() |
Split Summary
=== 1) 4.44mi - 18:31(4:10/mi) 114/132bpm [475b/mi] 202cal ![]()
Split Summary
=== 1) 3.23mi - 15:02(4:39/mi) 111/130bpm [517b/mi] 160cal ![]() |
Split Summary
=== 1) 1mi - 19:31(19:31/mi) 82/94bpm [1601b/mi] 124cal 54/62rpm 2) 0.5mi - 9:55(19:46/mi) 82/87bpm [1621b/mi] 62cal 54/60rpm ![]()
Split Summary
=== 1) 1mi - 18:40(18:40/mi) 90/108bpm [1680b/mi] 126cal 56/62rpm 2) 0.52mi - 9:51(18:50/mi) 86/94bpm [1620b/mi] 64cal 57/60rpm ![]()
Split Summary
=== 1) 5mi - 20:15(4:03/mi) 123/137bpm [498b/mi] 264cal 2) 2.27mi - 10:31(4:38/mi) 115/129bpm [532b/mi] 92cal ![]()
Split Summary
=== 1) 1mi - 8:19(8:19/mi) 134/145bpm [1115b/mi] 139cal 2) 1mi - 8:14(8:14/mi) 149/157bpm [1226b/mi] 146cal 3) 1mi - 8:15(8:15/mi) 156/161bpm [1288b/mi] 150cal 4) 0.11mi - 43(6:45/mi) 162/166bpm [1093b/mi] 14cal ![]()
Split Summary
=== 1) 2.16mi - 9:35(4:26/mi) 106/125bpm [470b/mi] 91cal ![]() |
Split Summary
=== 1) 0.23mi - 7:49(33:35/mi) 68/78bpm [2283b/mi] 34cal 31/58rpm ![]()
Split Summary
=== 1) 1mi - 21:13(21:13/mi) 71/83bpm [1506b/mi] 122cal 50/109rpm 2) 1mi - 22:45(22:45/mi) 70/83bpm [1592b/mi] 125cal 46/59rpm 3) 1mi - 21:05(21:05/mi) 72/85bpm [1518b/mi] 121cal 49/61rpm 4) 1mi - 21:08(21:08/mi) 71/82bpm [1500b/mi] 120cal 47/61rpm 5) 0.71mi - 14:19(20:12/mi) 71/79bpm [1434b/mi] 86cal 49/59rpm ![]() |
Split Summary
=== 1) 3.35mi - 16:43(5:00/mi) 101/115bpm [504b/mi] 137cal ![]()
Split Summary
=== 1) 1mi - 29:00(29:00/mi) 112/147bpm [3248b/mi] 295cal 19/115rpm 2) 1mi - 18:04(18:04/mi) 132/158bpm [2384b/mi] 238cal 30/117rpm 3) 0.22mi - 3:55(17:44/mi) 147/165bpm [2607b/mi] 63cal 32/97rpm ![]()
Split Summary
=== 1) 3.48mi - 14:56(4:17/mi) 111/133bpm [476b/mi] 157cal ![]()
Split Summary
=== 1) 4.91mi - 20:50(4:15/mi) 118/137bpm [501b/mi] 246cal ![]() |
Split Summary
=== 1) 1mi - 18:36(18:36/mi) 85/112bpm [1581b/mi] 125cal 55/122rpm 2) 0.59mi - 11:06(18:57/mi) 87/103bpm [1649b/mi] 74cal 54/123rpm ![]()
Split Summary
=== 1) 5mi - 23:01(4:36/mi) 107/129bpm [492b/mi] 213cal 2) 0.29mi - 1:30(5:10/mi) 105/115bpm [542b/mi] 12cal ![]()
Split Summary
=== 1) 1mi - 27:49(27:49/mi) 81/97bpm [2254b/mi] 149cal 38/64rpm 2) 0.47mi - 8:31(18:18/mi) 90/97bpm [1647b/mi] 60cal 53/60rpm ![]()
Split Summary
=== 1) 3.26mi - 13:48(4:14/mi) 112/125bpm [474b/mi] 150cal ![]() |
Split Summary
=== 1) 4.29mi - 18:36(4:20/mi) 110/130bpm [477b/mi] 190cal ![]()
Split Summary
=== 1) 1mi - 18:06(18:06/mi) 86/105bpm [1557b/mi] 123cal 55/68rpm 2) 1mi - 18:40(18:40/mi) 83/96bpm [1550b/mi] 124cal 55/61rpm 3) 0.31mi - 6:06(19:40/mi) 85/87bpm [1672b/mi] 39cal 55/59rpm ![]()
Split Summary
=== 1) 3.24mi - 14:12(4:23/mi) 112/131bpm [490b/mi] 154cal ![]() |
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Split Summary
=== 1) 1mi - 18:48(18:48/mi) 89/96bpm [1674b/mi] 123cal 56/59rpm 2) 1mi - 18:58(18:58/mi) 88/93bpm [1669b/mi] 122cal 57/59rpm 3) 0.39mi - 8:52(23:02/mi) 85/93bpm [1958b/mi] 50cal 46/59rpm ![]()
Split Summary
=== 1) 5mi - 21:08(4:14/mi) 114/136bpm [482b/mi] 229cal 2) 0.65mi - 3:03(4:43/mi) 113/123bpm [532b/mi] 28cal ![]()
Split Summary
=== 1) 1mi - 20:37(20:37/mi) 83/96bpm [1711b/mi] 126cal 48/68rpm 2) 0.54mi - 16:00(29:46/mi) 80/115bpm [2381b/mi] 94cal 33/79rpm ![]()
Split Summary
=== 1) 3.42mi - 14:27(4:13/mi) 109/122bpm [460b/mi] 147cal ![]() |
Split Summary
=== 1) 0.89mi - 35:52(40:26/mi) 69/85bpm [2790b/mi] 135cal 24/60rpm ![]()
Split Summary
=== 1) 4.7mi - 20:12(4:18/mi) 105/124bpm [451b/mi] 183cal ![]()
Split Summary
=== 1) 1mi - 17:36(17:36/mi) 83/92bpm [1460b/mi] 123cal 56/61rpm 2) 1mi - 23:58(23:58/mi) 77/97bpm [1845b/mi] 123cal 36/70rpm 3) 0.18mi - 4:13(23:13/mi) 87/113bpm [2019b/mi] 30cal 40/79rpm ![]()
Split Summary
=== 1) 3.48mi - 15:12(4:22/mi) 109/139bpm [476b/mi] 155cal ![]() |
Split Summary
=== 1) 3.37mi - 16:51(5:00/mi) 108/118bpm [540b/mi] 163cal ![]()
Split Summary
=== 1) 1mi - 8:13(8:13/mi) 135/147bpm [1110b/mi] 141cal 2) 1mi - 8:26(8:26/mi) 151/157bpm [1273b/mi] 150cal 3) 1mi - 8:37(8:37/mi) 156/165bpm [1344b/mi] 153cal 4) 0.09mi - 43(7:58/mi) 157/158bpm [1250b/mi] 13cal ![]()
Split Summary
=== 1) 2.16mi - 9:11(4:14/mi) 110/126bpm [466b/mi] 96cal ![]() |
Split Summary
=== 1) 1mi - 31:44(31:44/mi) 63/81bpm [1999b/mi] 118cal 26/79rpm 2) 1mi - 49:22(49:22/mi) 61/86bpm [3012b/mi] 99cal 21/93rpm 3) 0.86mi - 18:27(21:24/mi) 72/79bpm [1541b/mi] 58cal 49/58rpm ![]() |
Split Summary
=== 1) 3.59mi - 18:24(5:07/mi) 103/124bpm [527b/mi] 160cal ![]()
Split Summary
=== 1) 1mi - 18:33(18:33/mi) 124/153bpm [2301b/mi] 239cal 31/107rpm 2) 1mi - 18:32(18:32/mi) 136/158bpm [2520b/mi] 257cal 32/115rpm 3) 1mi - 18:10(18:11/mi) 132/155bpm [2400b/mi] 217cal 32/123rpm ![]()
Split Summary
=== 1) 3.5mi - 15:58(4:34/mi) 115/130bpm [525b/mi] 181cal ![]()
Split Summary
=== 1) 3.27mi - 14:36(4:28/mi) 112/130bpm [500b/mi] 159cal ![]() |
Split Summary
=== 1) 1mi - 19:42(19:42/mi) 75/87bpm [1478b/mi] 123cal 54/59rpm 2) 1mi - 20:09(20:09/mi) 76/94bpm [1531b/mi] 126cal 55/62rpm 3) 0.58mi - 12:19(21:15/mi) 73/82bpm [1551b/mi] 73cal 51/60rpm ![]()
Split Summary
=== 1) 5mi - 24:10(4:50/mi) 108/130bpm [522b/mi] 225cal 2) 0.32mi - 1:46(5:34/mi) 100/104bpm [557b/mi] 10cal ![]()
Split Summary
=== 1) 3.46mi - 16:34(4:47/mi) 104/125bpm [498b/mi] 148cal ![]() |
Split Summary
=== 1) 1mi - 20:01(20:01/mi) 72/98bpm [1441b/mi] 120cal 55/60rpm 2) 0.67mi - 14:31(21:39/mi) 76/89bpm [1645b/mi] 84cal 51/61rpm ![]()
Split Summary
=== 1) 4.01mi - 18:30(4:37/mi) 112/131bpm [516b/mi] 191cal ![]()
Split Summary
=== 1) 1mi - 20:25(20:25/mi) 77/87bpm [1572b/mi] 116cal 40/65rpm 2) 0.42mi - 8:28(19:59/mi) 80/88bpm [1598b/mi] 56cal 54/64rpm ![]()
Split Summary
=== 1) 3.23mi - 13:51(4:17/mi) 112/132bpm [480b/mi] 150cal ![]() |
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Split Summary
=== 1) 3.81mi - 15:38(4:06/mi) 117/138bpm [480b/mi] 183cal ![]()
Split Summary
=== 1) 4.44mi - 19:45(4:27/mi) 117/130bpm [521b/mi] 227cal ![]() |
Split Summary
=== 1) 4.66mi - 21:07(4:32/mi) 106/129bpm [481b/mi] 197cal ![]()
Split Summary
=== 1) 3.59mi - 16:23(4:34/mi) 106/127bpm [484b/mi] 153cal ![]() |
Split Summary
=== 1) 1mi - 16:40(16:40/mi) 97/103bpm [1617b/mi] 126cal 58/65rpm 2) 1mi - 15:30(15:30/mi) 99/109bpm [1534b/mi] 129cal 62/123rpm 3) 1mi - 18:20(18:20/mi) 95/113bpm [1742b/mi] 134cal 55/67rpm 4) 0.04mi - 46(20:34/mi) 87/90bpm [1789b/mi] 4cal 47/59rpm ![]()
Split Summary
=== 1) 2.75mi - 14:45(5:22/mi) 120/134bpm [643b/mi] 184cal ![]()
Split Summary
=== 1) 1mi - 7:56(7:56/mi) 138/151bpm [1094b/mi] 135cal 2) 1mi - 8:10(8:10/mi) 152/158bpm [1241b/mi] 147cal 3) 1mi - 8:08(8:08/mi) 158/162bpm [1285b/mi] 149cal 4) 0.11mi - 40(6:18/mi) 164/166bpm [1032b/mi] 13cal ![]()
Split Summary
=== 1) 2.15mi - 9:30(4:25/mi) 108/133bpm [476b/mi] 95cal ![]() |
Split Summary
=== 1) 1mi - 18:31(18:31/mi) 82/99bpm [1518b/mi] 126cal 56/62rpm 2) 1mi - 20:33(20:33/mi) 85/95bpm [1746b/mi] 130cal 52/61rpm 3) 0.68mi - 12:48(18:53/mi) 84/90bpm [1586b/mi] 83cal 56/62rpm ![]() |
Split Summary
=== 1) 3.18mi - 16:16(5:07/mi) 107/130bpm [548b/mi] 159cal ![]()
Split Summary
=== 1) 1mi - 21:12(21:12/mi) 112/146bpm [2374b/mi] 209cal 27/112rpm 2) 1mi - 18:19(18:19/mi) 125/143bpm [2291b/mi] 219cal 31/112rpm 3) 0.79mi - 16:30(20:59/mi) 131/156bpm [2748b/mi] 198cal 29/108rpm ![]()
Split Summary
=== 1) 3.51mi - 15:36(4:27/mi) 112/128bpm [498b/mi] 166cal ![]()
Split Summary
=== 1) 3.43mi - 16:23(4:46/mi) 104/121bpm [496b/mi] 146cal ![]() |
Split Summary
=== 1) 1mi - 19:44(19:44/mi) 76/87bpm [1500b/mi] 122cal 52/61rpm 2) 1mi - 20:14(20:14/mi) 76/94bpm [1537b/mi] 124cal 53/60rpm 3) 0.14mi - 2:54(20:15/mi) 75/79bpm [1519b/mi] 18cal 55/59rpm ![]()
Split Summary
=== 1) 5mi - 22:13(4:27/mi) 112/128bpm [498b/mi] 228cal 2) 0.41mi - 2:31(6:03/mi) 102/107bpm [618b/mi] 15cal ![]()
Split Summary
=== 1) 1mi - 18:58(18:58/mi) 89/101bpm [1687b/mi] 127cal 56/60rpm 2) 0.6mi - 11:36(19:15/mi) 91/107bpm [1752b/mi] 75cal 54/62rpm ![]()
Split Summary
=== 1) 3.47mi - 16:48(4:50/mi) 111/129bpm [537b/mi] 174cal ![]() |
Split Summary
=== 1) 1mi - 22:17(22:17/mi) 78/120bpm [1739b/mi] 132cal 46/61rpm 2) 0.08mi - 2:18(28:48/mi) 75/80bpm [2160b/mi] 12cal 33/59rpm ![]()
Split Summary
=== 1) 4.22mi - 22:57(5:27/mi) 103/130bpm [560b/mi] 194cal ![]()
Split Summary
=== 1) 3.37mi - 15:18(4:32/mi) 118/134bpm [536b/mi] 186cal ![]()
Split Summary
=== 1) 1mi - 9:29(9:29/mi) 123/131bpm [1166b/mi] 133cal 2) 1mi - 9:08(9:08/mi) 134/141bpm [1225b/mi] 146cal 3) 0.5mi - 4:35(9:10/mi) 138/140bpm [1266b/mi] 74cal ![]() |
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Split Summary
=== 1) 1mi - 9:15(9:15/mi) 127/136bpm [1176b/mi] 142cal 2) 1mi - 8:58(8:58/mi) 138/142bpm [1238b/mi] 147cal 3) 1mi - 9:17(9:17/mi) 143/146bpm [1326b/mi] 154cal 4) 1mi - 9:07(9:07/mi) 144/148bpm [1314b/mi] 151cal 5) 0.01mi - 2(5:57/mi) 148/148bpm [881b/mi] ![]()
Split Summary
=== 1) 5mi - 22:31(4:30/mi) 108/125bpm [486b/mi] 217cal 2) 0.45mi - 2:28(5:29/mi) 113/124bpm [619b/mi] 24cal ![]()
Split Summary
=== 1) 1mi - 20:20(20:20/mi) 82/94bpm [1668b/mi] 121cal 42/62rpm 2) 1mi - 18:42(18:42/mi) 89/104bpm [1664b/mi] 129cal 56/72rpm 3) 0.38mi - 7:22(19:37/mi) 88/106bpm [1726b/mi] 46cal 53/68rpm ![]()
Split Summary
=== 1) 3.46mi - 15:01(4:20/mi) 117/138bpm [508b/mi] 178cal ![]() |
Split Summary
=== 1) 5mi - 22:39(4:32/mi) 109/133bpm [494b/mi] 217cal 2) 0.47mi - 2:10(4:40/mi) 114/126bpm [533b/mi] 21cal ![]()
Split Summary
=== 1) 1mi - 18:37(18:37/mi) 83/93bpm [1545b/mi] 122cal 53/71rpm 2) 1mi - 19:17(19:17/mi) 78/100bpm [1504b/mi] 129cal 50/61rpm 3) 0.03mi - 41(20:23/mi) 84/86bpm [1712b/mi] 4cal 50/57rpm ![]()
Split Summary
=== 1) 3.5mi - 14:10(4:03/mi) 106/125bpm [430b/mi] 136cal ![]()
Split Summary
=== 1) 0.9mi - 15:50(17:33/mi) 81/103bpm [1422b/mi] 114cal 57/62rpm ![]() |
Split Summary
=== 1) 1mi - 17:38(17:38/mi) 85/124bpm [1498b/mi] 122cal 58/86rpm 2) 0.96mi - 17:51(18:38/mi) 88/106bpm [1639b/mi] 119cal 56/61rpm ![]()
Split Summary
=== 1) 0.17mi - 4:18(25:40/mi) 79/84bpm [2027b/mi] 25cal 37/61rpm ![]()
Split Summary
=== 1) 1mi - 19:03(19:03/mi) 85/95bpm [1619b/mi] 126cal 53/62rpm 2) 1mi - 19:16(19:16/mi) 84/95bpm [1618b/mi] 124cal 55/60rpm 3) 0.15mi - 3:21(23:02/mi) 81/85bpm [1865b/mi] 20cal 43/57rpm ![]()
Split Summary
=== 1) 0.94mi - 18:53(20:12/mi) 85/92bpm [1717b/mi] 121cal 52/61rpm ![]()
Split Summary
=== 1) 4.43mi - 22:03(4:58/mi) 110/127bpm [547b/mi] 219cal ![]()
Split Summary
=== 1) 1mi - 8:20(8:20/mi) 145/162bpm [1209b/mi] 146cal 2) 1mi - 8:20(8:20/mi) 145/149bpm [1209b/mi] 146cal 3) 1mi - 8:02(8:02/mi) 153/164bpm [1230b/mi] 145cal 4) 0.05mi - 15(5:05/mi) 165/167bpm [840b/mi] 5cal ![]()
Split Summary
=== 1) 2.14mi - 9:02(4:13/mi) 107/123bpm [451b/mi] 90cal ![]() |
Split Summary
=== 1) 1mi - 19:06(19:06/mi) 84/100bpm [1604b/mi] 123cal 53/64rpm 2) 1mi - 19:34(19:34/mi) 81/87bpm [1584b/mi] 121cal 54/60rpm 3) 1mi - 22:55(22:55/mi) 77/89bpm [1764b/mi] 125cal 42/60rpm 4) 0.01mi - 8(21:52/mi) 78/78bpm [1706b/mi] 1cal 31/52rpm ![]() |
Split Summary
=== 1) 2.86mi - 12:54(4:31/mi) 112/125bpm [505b/mi] 141cal ![]()
Split Summary
=== 1) 1mi - 23:51(23:51/mi) 105/132bpm [2504b/mi] 223cal 24/112rpm 2) 1mi - 16:06(16:06/mi) 137/156bpm [2206b/mi] 232cal 41/115rpm 3) 0.21mi - 15:55(1:15:32/mi) 107/139bpm [8082b/mi] 89cal 7/100rpm ![]()
Split Summary
=== 1) 2.67mi - 13:31(5:04/mi) 101/120bpm [512b/mi] 116cal ![]()
Split Summary
=== 1) 3.6mi - 15:17(4:15/mi) 116/131bpm [492b/mi] 178cal ![]()
Split Summary
=== 1) 1mi - 24:54(24:54/mi) 75/97bpm [1867b/mi] 125cal 41/62rpm 2) 0.62mi - 15:29(24:50/mi) 79/106bpm [1962b/mi] 94cal 38/79rpm ![]()
Split Summary
=== 1) 3.47mi - 16:00(4:37/mi) 111/125bpm [512b/mi] 169cal ![]() |
Split Summary
=== 1) 3.61mi - 18:05(5:00/mi) 103/127bpm [516b/mi] 155cal ![]()
Split Summary
=== 1) 1mi - 25:20(25:20/mi) 77/103bpm [1951b/mi] 154cal 41/79rpm 2) 0.79mi - 15:04(19:00/mi) 89/110bpm [1691b/mi] 102cal 52/68rpm ![]()
Split Summary
=== 1) 3.25mi - 14:24(4:26/mi) 113/134bpm [501b/mi] 159cal ![]() |
Split Summary
=== 1) 3.27mi - 13:42(4:12/mi) 118/138bpm [495b/mi] 166cal ![]() |