magnumpti M40
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Races
254 -
Miles
3431 -
Miles
2 -
Miles
12915 -
WAVA
62.24% -
5k
21:27 -
5M
37:09 -
10k
44:51 -
10M
1:17:34 -
Half
1:39:54
I am fundraising for HEY Smile Foundation
They do some fantastic work with local charities so the money I raise for them doesn't leave the region!To make a donation, please visit: http://www.justgiving.com/Jamie-Rhodes0
About Me
Started running in January 2011 at the age of 36 when I was forced to do the Jane Tomlinson 10k in Hull by my boss! However, I've discovered I love running and have kept going losing over 2 stone so far and dropping my 10k PB by 4 seconds short of 10 minutes!
I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies!
I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies!
Current Status
Why did I come up with the bright idea of organising a football tournament.....for a week on Sunday.
Groups
This user is a member of Conquercise Game, FetchPoint Game, GPS Users, I love Cycling, New Fetch Game, parkrun, Sub 40 10K, The Dishwasher Club, UTMOST, Yorkshire FetchiesMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 232 | 21:27
6:54/mi
|
62.24 | 23:48 55.71 | 21:27 62.24 | 21:40 62.07 | 21:57 61.73 | 21:59 62.09 | 22:06 62.23 | 23:07 59.49 | 23:49 58.62 | 23:28 59.95 |
| 5mi | 1 | 37:09
7:26/mi
|
59.84 | 37:09 59.84 | ||||||||
| 10km | 15 | 44:51
7:13/mi
|
61.96 | 50:54 54.22 | 44:51 61.96 | 45:47 61.14 | 45:58 61.35 | |||||
| 8.7mi | 2 | 1:05:33
7:30/mi
|
60.85 | 1:08:58 57.41 | 1:05:33 60.85 | |||||||
| 10mi | 3 | 1:17:34
7:45/mi
|
58.62 | 1:24:06 53.72 | 1:17:34 58.62 | 1:18:59 57.99 | ||||||
| 13.1mi | 1 | 1:39:54
7:38/mi
|
60.36 | 1:39:54 60.36 |
2019 |
Date | Result | WAVA |
| Peter Pan parkrun | 22 Jun | 23:59 | 58.66% |
| Peter Pan parkrun | 15 Jun | 24:19 | 57.86% |
| Peter Pan parkrun | 1 Jun | 24:03 | 58.50% |
| Peter Pan parkrun | 4 May | 23:47 | 59.16% |
| Peter Pan parkrun | 27 Apr | 23:44 | 59.28% |
| Peter Pan parkrun | 20 Apr | 23:28 | 59.95% |
| Peter Pan parkrun | 13 Apr | 23:58 | 58.70% |
| Peter Pan parkrun | 30 Mar | 23:32 | 59.78% |
| Peter Pan parkrun | 16 Mar | 25:03 | 56.16% |
| Peter Pan parkrun | 9 Mar | 24:33 | 57.31% |
| Peter Pan parkrun | 2 Mar | 26:13 | 53.66% |
| Peter Pan parkrun | 23 Feb | 24:13 | 57.65% |
| Peter Pan parkrun | 16 Feb | 23:54 | 58.41% |
| Peter Pan parkrun | 9 Feb | 25:22 | 55.04% |
| Peter Pan parkrun | 26 Jan | 24:06 | 57.93% |
| Peter Pan parkrun | 19 Jan | 24:07 | 57.89% |
| Peter Pan parkrun | 12 Jan | 23:56 | 58.33% |
| Peter Pan parkrun | 5 Jan | 24:47 | 56.33% |
2018 |
Date | Result | WAVA |
| Peter Pan parkrun | 29 Dec | 24:57 | 55.96% |
| Peter Pan parkrun | 22 Dec | 24:55 | 56.03% |
| Peter Pan parkrun | 1 Dec | 24:14 | 57.61% |
| Peter Pan parkrun | 24 Nov | 25:08 | 55.55% |
| Peter Pan parkrun | 17 Nov | 24:38 | 56.68% |
| Peter Pan parkrun | 10 Nov | 25:08 | 55.55% |
| Peter Pan parkrun | 3 Nov | 25:11 | 55.44% |
| Peter Pan parkrun | 13 Oct | 26:40 | 52.35% |
| Peter Pan parkrun | 8 Sep | 24:08 | 57.85% |
| Peter Pan parkrun | 1 Sep | 24:12 | 57.69% |
| Peter Pan parkrun | 25 Aug | 24:26 | 57.14% |
| Peter Pan parkrun | 18 Aug | 25:09 | 55.51% |
| Peter Pan parkrun | 21 Jul | 24:50 | 56.22% |
| Peter Pan parkrun | 30 Jun | 24:31 | 56.95% |
| Peter Pan parkrun | 16 Jun | 24:21 | 57.33% |
| Peter Pan parkrun | 9 Jun | 24:05 | 57.97% |
| Peter Pan parkrun | 26 May | 23:49 | 58.62% |
| Peter Pan parkrun | 19 May | 24:16 | 57.53% |
| Peter Pan parkrun | 12 May | 24:16 | 57.53% |
| Peter Pan parkrun | 21 Apr | 24:08 | 57.85% |
| Peter Pan parkrun | 14 Apr | 24:34 | 56.83% |
| Peter Pan parkrun | 7 Apr | 24:12 | 57.69% |
| Peter Pan parkrun | 31 Mar | 25:05 | 55.66% |
| Peter Pan parkrun | 24 Mar | 24:38 | 56.68% |
| Peter Pan parkrun | 10 Mar | 25:26 | 54.89% |
| Peter Pan parkrun | 3 Mar | 25:02 | 55.77% |
| Peter Pan parkrun | 24 Feb | 25:46 | 53.78% |
| Peter Pan parkrun | 17 Feb | 24:49 | 55.83% |
| Peter Pan parkrun | 3 Feb | 24:31 | 56.52% |
| Peter Pan parkrun | 27 Jan | 25:08 | 55.13% |
| Peter Pan parkrun | 20 Jan | 25:09 | 55.09% |
| Peter Pan parkrun | 13 Jan | 24:56 | 55.57% |
| Humber Bridge parkrun | 1 Jan | 27:47 | 49.87% |
| Peterpan parkrun | 1 Jan | 24:51 | 55.76% |
2017 |
Date | Result | WAVA |
| Peter Pan parkrun | 23 Dec | 24:20 | 56.94% |
| Peter Pan parkrun | 9 Dec | 24:15 | 57.14% |
| Peter Pan parkrun | 25 Nov | 26:11 | 52.92% |
| Peter Pan parkrun | 18 Nov | 23:55 | 57.93% |
| Peter Pan parkrun | 4 Nov | 24:28 | 56.63% |
| Peter Pan parkrun | 21 Oct | 24:38 | 56.25% |
| Peter Pan parkrun | 14 Oct | 24:18 | 57.02% |
| Peter Pan parkrun | 7 Oct | 24:13 | 57.22% |
| Peter Pan parkrun | 23 Sep | 23:58 | 57.81% |
| Peter Pan parkrun | 16 Sep | 23:25 | 59.17% |
| Peter Pan parkrun | 9 Sep | 24:34 | 56.40% |
| Peter Pan parkrun | 2 Sep | 24:09 | 57.38% |
| Peter Pan parkrun | 12 Aug | 24:15 | 57.14% |
| Peter Pan parkrun | 22 Jul | 23:55 | 57.93% |
| Peter Pan parkrun | 15 Jul | 23:40 | 58.55% |
| Peter Pan parkrun | 1 Jul | 23:43 | 58.42% |
| Peter Pan parkrun | 17 Jun | 24:46 | 55.95% |
| Peter Pan parkrun | 10 Jun | 23:28 | 59.05% |
| Peter Pan parkrun | 3 Jun | 24:32 | 56.48% |
| Peter Pan parkrun | 20 May | 23:56 | 57.89% |
| Peter Pan parkrun | 6 May | 23:51 | 58.10% |
| Peter Pan parkrun | 29 Apr | 24:00 | 57.73% |
| Peter Pan parkrun | 22 Apr | 23:38 | 58.63% |
| Peter Pan parkrun | 15 Apr | 23:59 | 57.77% |
| Peter Pan parkrun | 8 Apr | 23:34 | 58.80% |
| Peter Pan parkrun | 1 Apr | 23:59 | 57.77% |
| Peter Pan parkrun | 25 Mar | 24:13 | 57.22% |
| Peter Pan parkrun | 11 Mar | 24:10 | 57.34% |
| Peter Pan parkrun | 4 Mar | 23:54 | 57.98% |
| Peter Pan parkrun | 25 Feb | 23:59 | 57.34% |
| Peter Pan parkrun | 18 Feb | 23:07 | 59.49% |
| Peter Pan parkrun | 4 Feb | 24:01 | 57.26% |
| Peter Pan parkrun | 28 Jan | 24:20 | 56.52% |
| Peter Pan parkrun | 14 Jan | 23:32 | 58.44% |
| Peter Pan parkrun | 7 Jan | 24:48 | 55.45% |
| Humber Bridge parkrun | 1 Jan | 27:39 | 49.74% |
| Peter Pan parkrun | 1 Jan | 26:01 | 52.86% |
2016 |
Date | Result | WAVA |
| Peter Pan parkrun | 31 Dec | 24:42 | 55.68% |
| Peter Pan parkrun | 24 Dec | 24:03 | 57.18% |
| Peter Pan parkrun | 10 Dec | 23:48 | 57.78% |
| Peter Pan parkrun | 3 Dec | 23:46 | 57.87% |
| Peter Pan parkrun | 26 Nov | 23:11 | 59.32% |
| Peter Pan parkrun | 12 Nov | 23:40 | 58.11% |
| Peter Pan parkrun | 5 Nov | 23:29 | 58.56% |
| Peter Pan parkrun | 22 Oct | 23:28 | 58.61% |
| Peter Pan parkrun | 15 Oct | 23:26 | 58.69% |
| Peter Pan parkrun | 8 Oct | 23:03 | 59.66% |
| Peter Pan parkrun | 1 Oct | 23:25 | 58.73% |
| Peter Pan parkrun | 24 Sep | 23:54 | 57.54% |
| Peter Pan parkrun | 3 Sep | 24:08 | 56.99% |
| Peter Pan parkrun | 13 Aug | 23:55 | 57.50% |
| Peter Pan parkrun | 30 Jul | 23:55 | 57.50% |
| Peter Pan parkrun | 23 Jul | 23:55 | 57.50% |
| Peter Pan parkrun | 9 Jul | 24:02 | 57.22% |
| Peter Pan parkrun | 2 Jul | 22:54 | 60.06% |
| Peter Pan parkrun | 25 Jun | 23:25 | 58.73% |
| Peter Pan parkrun | 18 Jun | 23:16 | 59.11% |
| Peter Pan parkrun | 4 Jun | 23:06 | 59.54% |
| Peter Pan parkrun | 28 May | 23:02 | 59.71% |
| Peter Pan parkrun | 21 May | 23:05 | 59.58% |
| Peter Pan parkrun | 14 May | 22:33 | 60.99% |
| Peter Pan parkrun | 7 May | 23:52 | 57.62% |
| Peter Pan parkrun | 30 Apr | 22:49 | 60.27% |
| Peter Pan parkrun | 23 Apr | 23:43 | 57.99% |
| Peter Pan parkrun | 16 Apr | 22:35 | 60.90% |
| Peter Pan parkrun | 9 Apr | 23:20 | 58.94% |
| Peter Pan parkrun | 26 Mar | 22:38 | 60.76% |
| Peter Pan parkrun | 19 Mar | 22:06 | 62.23% |
| Peter Pan parkrun | 12 Mar | 23:17 | 59.07% |
| Peter Pan parkrun | 5 Mar | 22:51 | 60.19% |
| Peter Pan parkrun | 27 Feb | 22:50 | 59.78% |
| Peter Pan parkrun | 20 Feb | 22:30 | 60.66% |
| Peter Pan parkrun | 13 Feb | 23:01 | 59.30% |
| Peter Pan parkrun | 23 Jan | 23:12 | 58.83% |
| Peter Pan parkrun | 16 Jan | 23:09 | 58.96% |
| Peter Pan parkrun | 9 Jan | 23:59 | 56.91% |
| Peter Pan parkrun | 2 Jan | 24:43 | 55.22% |
2015 |
Date | Result | WAVA |
| Peter Pan parkrun | 26 Dec | 25:13 | 54.13% |
| Peter Pan parkrun | 14 Nov | 22:47 | 59.91% |
| Peter Pan parkrun | 7 Nov | 23:22 | 58.41% |
| Peter Pan parkrun | 24 Oct | 22:11 | 61.53% |
| Peter Pan parkrun | 17 Oct | 22:04 | 61.86% |
| Peter Pan parkrun | 10 Oct | 21:59 | 62.09% |
| Peter Pan parkrun | 3 Oct | 22:17 | 61.25% |
| Peter Pan parkrun | 19 Sep | 22:34 | 60.48% |
| Peter Pan parkrun | 12 Sep | 23:10 | 58.92% |
| Peter Pan parkrun | 5 Sep | 23:11 | 58.88% |
| Peter Pan parkrun | 8 Aug | 22:59 | 59.39% |
| Peter Pan parkrun | 1 Aug | 22:47 | 59.91% |
| Peter Pan parkrun | 25 Jul | 23:04 | 59.17% |
| Peter Pan parkrun | 18 Jul | 22:52 | 59.69% |
| Peter Pan parkrun | 11 Jul | 23:12 | 58.83% |
| Peter Pan parkrun | 4 Jul | 23:05 | 59.13% |
| Peter Pan parkrun | 27 Jun | 23:19 | 58.54% |
| Peter Pan parkrun | 20 Jun | 22:42 | 60.13% |
| Peter Pan parkrun | 6 Jun | 23:14 | 58.75% |
| Peter Pan parkrun | 23 May | 25:21 | 53.84% |
| Peter Pan parkrun | 16 May | 23:17 | 58.62% |
| Peter Pan parkrun | 2 May | 23:01 | 59.30% |
| Peter Pan parkrun | 25 Apr | 23:26 | 58.25% |
| Peter Pan parkrun | 18 Apr | 23:04 | 59.17% |
| Peter Pan parkrun | 11 Apr | 23:21 | 58.46% |
| Peter Pan parkrun | 28 Mar | 22:50 | 59.78% |
| Peter Pan parkrun #103 | 21 Mar | 22:32 | 60.57% |
| Peter Pan parkrun #102 | 14 Mar | 23:11 | 58.88% |
| Peter Pan parkrun #100 | 28 Feb | 23:05 | 59.13% |
| Peter Pan parkrun | 21 Feb | 23:47 | 56.97% |
| Peter Pan parkrun | 7 Feb | 23:43 | 57.13% |
| Peterpan parkrun #95 | 24 Jan | 23:38 | 57.33% |
| Peterpan parkrun #93 | 10 Jan | 23:58 | 56.53% |
| Peterpan parkrun #92 | 3 Jan | 23:20 | 58.07% |
| Peterpan parkrun #91 | 1 Jan | 24:53 | 54.45% |
| Humber Bridge parkrun #31 | 1 Jan | 25:03 | 54.09% |
2014 |
Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 47:49 | 58.98% |
| Peterpan parkrun #89 | 20 Dec | 24:33 | 55.19% |
| Peterpan parkrun #87 | 6 Dec | 23:32 | 57.57% |
| Peterpan parkrun #84 | 15 Nov | 23:37 | 57.37% |
| Peterpan parkrun #83 | 8 Nov | 23:19 | 58.11% |
| Peter Pan parkrun | 18 Oct | 23:38 | 57.33% |
| Peter Pan parkrun | 4 Oct | 22:36 | 59.95% |
| Peterpan parkrun #76 | 20 Sep | 22:41 | 59.73% |
| Peterpan parkrun #75 | 13 Sep | 21:58 | 61.68% |
| Peterpan parkrun #74 | 6 Sep | 22:25 | 60.44% |
| Peterpan parkrun #72 | 23 Aug | 22:19 | 60.71% |
| Peterpan parkrun #71 | 16 Aug | 22:10 | 61.12% |
| Peterpan parkrun #70 | 9 Aug | 22:46 | 59.51% |
| Peterpan parkrun #69 | 2 Aug | 22:47 | 59.47% |
| Peterpan parkrun #67 | 19 Jul | 23:06 | 58.65% |
| Peterpan parkrun #64 | 28 Jun | 22:23 | 60.53% |
| Peterpan parkrun #62 | 14 Jun | 22:36 | 59.95% |
| Peterpan parkrun #60 | 31 May | 22:54 | 59.17% |
| Peterpan parkrun #58 | 17 May | 22:26 | 60.40% |
| Beverley 10k | 11 May | 45:58 | 61.35% |
| Peterpan parkrun #56 | 3 May | 21:59 | 61.63% |
| Peterpan parkrun #55 | 26 Apr | 22:47 | 59.47% |
| Peterpan parkrun #54 | 19 Apr | 22:07 | 61.26% |
| Peterpan parkrun #53 | 12 Apr | 21:59 | 61.63% |
| Peterpan parkrun #52 | 5 Apr | 22:20 | 60.67% |
| Peterpan parkrun #50 | 22 Mar | 29:03 | 46.64% |
| Peterpan parkrun #49 | 15 Mar | 21:57 | 61.73% |
| Peterpan parkrun #48 | 8 Mar | 22:24 | 60.49% |
| Peterpan parkrun #47 | 1 Mar | 22:43 | 59.64% |
| Hull parkrun #205 | 8 Feb | 27:58 | 48.09% |
| Peterpan parkrun #44 | 1 Feb | 23:22 | 57.56% |
| Ferriby 10 | 26 Jan | 1:18:59 | 57.99% |
| Peterpan parkrun #42 | 18 Jan | 23:35 | 57.03% |
| Peterpan parkrun #40 | 4 Jan | 23:17 | 57.76% |
| Peterpan parkrun New Year's Day Reverse Special | 1 Jan | 22:50 | 58.90% |
2013 |
Date | Result | WAVA |
| Peterpan parkrun #38 | 28 Dec | 22:41 | 59.29% |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 46:10 | 60.63% |
| Peterpan parkrun #36 | 14 Dec | 21:54 | 61.41% |
| Peterpan parkrun #35 | 7 Dec | 21:57 | 61.27% |
| Peterpan parkrun #34 | 30 Nov | 21:56 | 61.32% |
| Peterpan parkrun #33 | 23 Nov | 21:50 | 61.60% |
| Peterpan parkrun #31 | 9 Nov | 21:41 | 62.02% |
| Peterpan parkrun #30 | 2 Nov | 21:40 | 62.07% |
| Haltemprice 10k | 27 Oct | 46:15 | 60.52% |
| Peterpan parkrun #29 | 26 Oct | 26:35 | 50.59% |
| Peterpan parkrun #28 | 19 Oct | 22:09 | 60.72% |
| Peterpan parkrun #27 | 12 Oct | 22:28 | 59.86% |
| Peterpan parkrun #26 | 5 Oct | 22:00 | 61.13% |
| Peterpan parkrun #25 | 28 Sep | 24:22 | 55.19% |
| Peterpan parkrun #22 | 7 Sep | 31:54 | 42.16% |
| Peterpan parkrun #21 | 31 Aug | 33:53 | 39.69% |
| Peterpan parkrun #19 | 17 Aug | 21:55 | 61.36% |
| Peterpan parkrun #17 | 3 Aug | 36:59 | 36.36% |
| Peter Pan parkrun #16 | 27 Jul | 22:02 | 61.04% |
| Peter Pan parkrun #15 | 20 Jul | 21:58 | 61.22% |
| Peterpan parkrun #14 | 13 Jul | 22:38 | 59.42% |
| Withernsea 5 | 7 Jul | 37:09 | 59.84% |
| Peter Pan Parkrun #11 | 22 Jun | 22:24 | 60.04% |
| Peter Pan Parkrun #10 | 15 Jun | 21:46 | 61.79% |
| Humber Bridge 10K | 9 Jun | 45:54 | 60.98% |
| Peter Pan Parkrun #7 | 25 May | 22:28 | 59.86% |
| Peter Pan Parkrun #6 | 18 May | 21:47 | 61.74% |
| Beverley 10k | 12 May | 45:47 | 61.14% |
| Peter Pan Parkrun #4 | 4 May | 22:28 | 59.86% |
| Peter Pan Parkrun #2 | 20 Apr | 22:11 | 60.63% |
| Hornsea Rotary One Third Marathon National Championship | 7 Apr | 1:05:33 | 60.85% |
| Ferriby 10 | 27 Jan | 1:17:34 | 58.62% |
2012 |
Date | Result | WAVA |
| East Hull Harriers & AC - Boxing Day 10km Road Race | 26 Dec | 49:33 | 56.08% |
| Bridlington Half Marathon | 21 Oct | 1:39:54 | 60.36% |
| Hull parkrun #131 | 22 Sep | 21:27 | 62.24% |
| Hull parkrun #127 | 25 Aug | 22:36 | 59.08% |
| Walkington 10K | 6 Jul | 47:54 | 58.02% |
| Hull parkrun #119 | 30 Jun | 22:18 | 59.87% |
| Humber Bridge 10k & Fun Run | 17 Jun | 46:55 | 59.23% |
| Hull parkrun #116 | 9 Jun | 22:27 | 59.47% |
| Hull 10k - Jane Tomlinson Run For All | 3 Jun | 44:51 | 61.96% |
| Hull parkrun #111 | 5 May | 21:58 | 60.78% |
| Hull parkrun #109 | 21 Apr | 22:36 | 59.08% |
| Hornsea Rotary One Third Marathon National Championship | 1 Apr | 1:08:58 | 57.41% |
| Hull parkrun #104 | 17 Mar | 22:35 | 59.12% |
| Hull Parkrun #98 | 4 Feb | 23:59 | 55.29% |
| Ferriby 10 | 29 Jan | 1:24:06 | 53.72% |
2011 |
Date | Result | WAVA |
| Hull Parkrun #93 | 31 Dec | 23:48 | 55.71% |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 50:54 | 54.22% |
| Hull Parkrun #85 | 12 Nov | 24:14 | 54.72% |
| Haltemprice 10k | 30 Oct | 51:37 | 53.47% |
| Walkington 10K | 8 Jul | 53:26 | 51.65% |
| Humber Bridge 10k & Fun Run | 5 Jun | 54:20 | 50.79% |
| Hull 10k - Jane Tomlinson Run For All | 15 May | 54:47 | 50.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 30 | 27 | 26 | 24 | 10 | 27 | 3 | 0 | 0 | 0 | 0 | 0 | 147 |
| 2019 | 179 | 162 | 190 | 219 | 195 | 195 | 151 | 0 | 0 | 0 | 0 | 0 | 1290 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 0 | 1.6 |
| 2018 | 29 | 16 | 28 | 16 | 9 | 12 | 13 | 15 | 18 | 7 | 17 | 9 | 189 |
| 2018 | 176 | 164 | 153 | 149 | 238 | 186 | 167 | 134 | 171 | 157 | 212 | 141 | 2046 |
| 2017 | 27 | 25 | 20 | 36 | 29 | 20 | 17 | 23 | 20 | 33 | 22 | 9 | 282 |
| 2017 | 149 | 153 | 183 | 201 | 153 | 209 | 196 | 101 | 153 | 159 | 124 | 107 | 1890 |
| 2016 | 32 | 58 | 56 | 32 | 58 | 56 | 43 | 20 | 10 | 38 | 30 | 26 | 458 |
| 2016 | 163 | 148 | 138 | 126 | 158 | 209 | 187 | 91 | 176 | 158 | 152 | 122 | 1828 |
| 2015 | 34 | 20 | 26 | 23 | 41 | 39 | 30 | 33 | 23 | 44 | 18 | 4 | 334 |
| 2015 | 139 | 123 | 164 | 101 | 168 | 161 | 188 | 98 | 156 | 146 | 153 | 121 | 1717 |
| 2014 | 67 | 53 | 59 | 54 | 59 | 43 | 40 | 55 | 41 | 25 | 24 | 73 | 594 |
| 2014 | 142 | 113 | 144 | 104 | 140 | 166 | 155 | 101 | 158 | 158 | 147 | 117 | 1645 |
| 2013 | 70 | 61 | 80 | 54 | 64 | 58 | 44 | 48 | 39 | 80 | 55 | 53 | 707 |
| 2013 | 130 | 92 | 134 | 111 | 131 | 150 | 157 | 95 | 122 | 178 | 151 | 98 | 1547 |
| 2012 | 51 | 47 | 44 | 49 | 73 | 58 | 27 | 61 | 89 | 86 | 80 | 46 | 712 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 101 | 137 | 133 | 162 | 157 | 150 | 111 | 951 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
|
Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
|
Wed 26th Jun
Jun 26
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Thu 27th Jun
Jun 27
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Fri 28th Jun
Jun 28
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Sat 29th Jun
Jun 29
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3.4mi,
14:15 Cycling - General
Split Summary
=== 1) 1m - 4:41(4:41/m) 108/120bpm 52cal 12.8/17.32mph 2) 1m - 3:37(3:37/m) 117/122bpm 47cal 16.56/17.7mph 3) 1m - 4:12(4:12/m) 120/134bpm 56cal 14.26/21.69mph 4) 0.41m - 1:44(4:12/m) 114/123bpm 19cal 14.28/19.26mph  Add a comment
2.2mi,
1:02:33Cross-Training - Football
Split Summary
=== 1) 1m - 33:22(33:22/m) 92/126bpm 234cal 19/116rpm 1.8/12.75mph 2) 1m - 21:06(21:06/m) 110/135bpm 198cal 33/119rpm 2.84/12.71mph 3) 0.24m - 8:05(34:13/m) 113/130bpm 71cal 15/109rpm 1.75/10.83mph Add a comment
2.2mi,
10:02Cycling - Commuting
Split Summary
=== 1) 1m - 4:50(4:49/m) 101/114bpm 45cal 12.44/18.72mph 2) 1m - 3:53(3:53/m) 116/126bpm 49cal 15.44/22.25mph 3) 0.24m - 1:19(5:25/m) 97/107bpm 9cal 11.08/14.86mph Add a comment
3.2mi,
13:44Cycling - Commuting
Split Summary
=== 1) 1m - 4:29(4:29/m) 110/130bpm 52cal 13.38/16.99mph 2) 1m - 3:54(3:54/m) 119/140bpm 51cal 15.37/22.42mph 3) 1m - 4:17(4:17/m) 120/137bpm 54cal 14.03/20.98mph 4) 0.21m - 1:04(5:11/m) 118/126bpm 12cal 11.57/15.92mph Add a comment |
4.2mi,
18:32 Cycling - Commuting
Split Summary
=== 1) 1m - 4:59(4:59/m) 99/114bpm 45cal 12.04/15.78mph 2) 1m - 3:52(3:52/m) 117/126bpm 51cal 15.51/17.91mph 3) 1m - 4:07(4:07/m) 121/133bpm 55cal 14.58/17.97mph 4) 1m - 4:26(4:26/m) 114/131bpm 50cal 13.55/18.54mph 5) 0.23m - 1:09(5:05/m) 111/116bpm 11cal 11.81/15.24mph Add a comment
3.3mi,
14:44Cycling - Commuting
Split Summary
=== 1) 1m - 4:54(4:54/m) 104/114bpm 50cal 12.24/17.53mph 2) 1m - 4:09(4:09/m) 113/145bpm 48cal 14.43/17.78mph 3) 1m - 4:01(4:01/m) 114/139bpm 47cal 14.92/22.21mph 4) 0.34m - 1:39(4:54/m) 121/126bpm 21cal 12.23/16.2mph Add a comment |
0.6mi,
3:56 Cycling - General
Split Summary
=== 1) 0.62m - 3:56(6:21/m) 103/118bpm 39cal 9.46/13.25mph Add a comment
4.1mi,
16:28Cycling - Commuting
Split Summary
=== 1) 1m - 4:33(4:33/m) 108/121bpm 51cal 13.19/18.18mph 2) 1m - 3:44(3:44/m) 120/131bpm 51cal 16.07/19.56mph 3) 1m - 3:40(3:40/m) 129/136bpm 57cal 16.37/21.33mph 4) 1m - 3:48(3:48/m) 116/135bpm 44cal 15.77/21.27mph 5) 0.12m - 42(6:00/m) 120/125bpm 8cal 9.99/16.22mph Add a comment
0.7mi,
12:59Cross-Training - Walking
Split Summary
=== 1) 0.68m - 12:59(19:07/m) 83/93bpm 85cal 57/62rpm 3.14/3.78mph Add a comment
3.3mi,
14:08Cycling - Commuting
Split Summary
=== 1) 1m - 4:46(4:46/m) 112/129bpm 58cal 12.61/17.87mph 2) 1m - 3:40(3:40/m) 127/138bpm 56cal 16.38/18.89mph 3) 1m - 4:07(4:07/m) 120/134bpm 52cal 14.55/18.93mph 4) 0.32m - 1:35(5:00/m) 112/124bpm 15cal 11.99/15.2mph Add a comment |
3mi,
1:04:46 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:51(20:51/m) 77/106bpm 129cal 52/63rpm 2.88/3.32mph 2) 1m - 22:02(22:02/m) 75/86bpm 132cal 49/58rpm 2.72/3.32mph 3) 1m - 21:32(21:32/m) 77/93bpm 131cal 52/109rpm 2.79/4.22mph 4) 0.01m - 21(25:04/m) 73/75bpm 2cal 46/55rpm 2.39/2.88mph Add a comment
4.9mi,
19:13Cycling - Commuting
Split Summary
=== 1) 1m - 4:03(4:03/m) 103/131bpm 39cal 14.82/21.88mph 2) 1m - 2:50(2:50/m) 133/139bpm 47cal 21.16/26.34mph 3) 1m - 4:33(4:33/m) 120/143bpm 57cal 13.18/22.69mph 4) 1m - 3:54(3:54/m) 127/135bpm 56cal 15.41/19.68mph 5) 0.86m - 3:53(4:32/m) 127/135bpm 55cal 13.26/18.05mph Add a comment
3.5mi,
13:33Cycling - Commuting
Split Summary
=== 1) 1m - 3:54(3:54/m) 118/131bpm 53cal 15.38/18.51mph 2) 1m - 3:44(3:44/m) 117/134bpm 47cal 16.1/19.79mph 3) 1m - 3:47(3:47/m) 116/141bpm 44cal 15.86/22.17mph 4) 0.45m - 2:08(4:43/m) 129/142bpm 32cal 12.72/18.01mph Add a comment |
5mi,
20:32 Cycling - Commuting
Split Summary
=== 1) 1m - 3:58(3:58/m) 107/137bpm 43cal 15.11/22.83mph 2) 1m - 4:27(4:27/m) 126/140bpm 66cal 13.48/26.8mph 3) 1m - 2:59(2:59/m) 136/146bpm 49cal 20.16/22.81mph 4) 1m - 4:31(4:31/m) 126/137bpm 65cal 13.27/20.08mph 5) 1m - 4:20(4:20/m) 130/138bpm 64cal 13.86/18.39mph 6) 0.03m - 17(8:37/m) 123/124bpm 3cal 6.97/9.85mph Add a comment
4.7mi,
19:15Cycling - Commuting
Split Summary
=== 1) 1m - 4:29(4:29/m) 108/121bpm 50cal 13.37/17.93mph 2) 1m - 4:18(4:18/m) 110/126bpm 47cal 13.96/18.49mph 3) 1m - 4:08(4:08/m) 121/137bpm 54cal 14.51/23.75mph 4) 1m - 3:15(3:15/m) 145/151bpm 58cal 18.51/24.61mph 5) 0.73m - 3:05(4:13/m) 139/147bpm 52cal 14.21/19.54mph Add a comment |
5.6mi,
23:37 Cycling - General
Split Summary
=== 1) 1m - 4:49(4:49/m) 117/131bpm 64cal 12.44/18.85mph 2) 1m - 4:01(4:01/m) 126/144bpm 60cal 14.93/22.71mph 3) 1m - 4:11(4:11/m) 130/142bpm 64cal 14.37/17.49mph 4) 1m - 4:04(4:04/m) 128/137bpm 59cal 14.77/18.28mph 5) 1m - 3:47(3:47/m) 127/133bpm 53cal 15.85/17.89mph 6) 0.62m - 2:45(4:24/m) 125/131bpm 36cal 13.62/18.16mph Add a comment
3.1mi,
24:18Running - parkrun
Split Summary
=== 1) 1m - 7:37(7:37/m) 141/154bpm 133cal 7.88/10.06mph 2) 1m - 7:46(7:46/m) 156/162bpm 149cal 7.72/8.47mph 3) 1m - 8:06(8:06/m) 160/162bpm 159cal 7.4/7.91mph 4) 0.11m - 48(7:21/m) 161/164bpm 15cal 8.17/8.39mph Add a comment
2mi,
7:46Cycling - General
Split Summary
=== 1) 1m - 3:50(3:50/m) 119/135bpm 52cal 15.65/21.29mph 2) 0.96m - 3:55(4:05/m) 127/137bpm 60cal 14.67/20.18mph Add a comment |
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
|
3.1mi,
26:03 Running - parkrun
Split Summary
=== 1) 1m - 8:33(8:33/m) 139/152bpm 145cal 7.01/8.27mph 2) 1m - 8:05(8:05/m) 155/160bpm 153cal 7.42/8.2mph 3) 1m - 8:47(8:47/m) 158/162bpm 169cal 6.83/7.72mph 4) 0.1m - 37(6:17/m) 163/163bpm 12cal 9.56/8.87mph Add a comment
5mi,
20:15Cycling - General
Split Summary
=== 1) 1m - 4:08(4:08/m) 115/127bpm 53cal 14.54/18.07mph 2) 1m - 4:21(4:21/m) 121/132bpm 60cal 13.77/18.68mph 3) 1m - 3:35(3:35/m) 127/139bpm 52cal 16.74/21.85mph 4) 1m - 4:28(4:28/m) 125/137bpm 61cal 13.44/24.25mph 5) 0.97m - 3:43(3:49/m) 132/139bpm 58cal 15.69/21.23mph Add a comment |
3.7mi,
15:27 Cycling - General
Split Summary
=== 1) 1m - 4:15(4:15/m) 112/120bpm 51cal 14.12/16.18mph 2) 1m - 3:56(3:56/m) 120/123bpm 53cal 15.27/16.26mph 3) 1m - 4:07(4:07/m) 114/126bpm 47cal 14.58/16.8mph 4) 0.71m - 3:10(4:29/m) 107/116bpm 28cal 13.41/16.26mph Add a comment
2.2mi,
54:47Cross-Training - Football
Split Summary
=== 1) 1m - 22:55(22:55/m) 106/137bpm 229cal 26/117rpm 2.62/11.54mph 2) 1m - 26:58(26:58/m) 109/138bpm 227cal 21/115rpm 2.22/11.9mph 3) 0.24m - 4:54(20:06/m) 121/136bpm 53cal 30/114rpm 2.98/12.44mph Add a comment
2.3mi,
10:12Cycling - Commuting
Split Summary
=== 1) 1m - 4:13(4:12/m) 120/135bpm 57cal 14.26/18.07mph 2) 1m - 4:28(4:28/m) 126/138bpm 65cal 13.45/20.56mph 3) 0.27m - 1:32(5:41/m) 116/131bpm 18cal 10.55/14.53mph Add a comment
3.5mi,
14:00Cycling - Commuting
Split Summary
=== 1) 1m - 4:32(4:32/m) 114/125bpm 56cal 13.25/16.78mph 2) 1m - 3:52(3:52/m) 118/130bpm 49cal 15.5/20.64mph 3) 1m - 3:41(3:41/m) 121/139bpm 46cal 16.26/27.32mph 4) 0.47m - 1:54(4:06/m) 126/139bpm 26cal 14.64/21.14mph Add a comment |
6.3mi,
23:12 Cycling - Commuting
Split Summary
=== 1) 1m - 3:59(3:59/m) 100/130bpm 35cal 15.09/22.15mph 2) 1m - 3:39(3:39/m) 127/140bpm 54cal 16.4/27.22mph 3) 1m - 3:44(3:44/m) 121/138bpm 48cal 16.04/21.58mph 4) 1m - 3:22(3:22/m) 134/140bpm 54cal 17.82/21.54mph 5) 1m - 3:29(3:29/m) 131/142bpm 53cal 17.21/21mph 6) 1m - 3:54(3:54/m) 137/146bpm 63cal 15.41/21.33mph 7) 0.25m - 1:05(4:18/m) 136/141bpm 17cal 13.97/19.6mph Add a comment
3.2mi,
13:36Cycling - Commuting
Split Summary
=== 1) 1m - 4:29(4:29/m) 109/129bpm 51cal 13.38/16.41mph 2) 1m - 3:52(3:52/m) 109/127bpm 42cal 15.5/21.52mph 3) 1m - 4:06(4:06/m) 119/132bpm 52cal 14.63/22.23mph 4) 0.22m - 1:09(5:08/m) 123/133bpm 15cal 11.71/16.24mph Add a comment |
4.1mi,
15:56 Cycling - Commuting
Split Summary
=== 1) 1m - 4:23(4:23/m) 111/127bpm 51cal 13.67/19.68mph 2) 1m - 3:52(3:52/m) 116/134bpm 47cal 15.52/22.9mph 3) 1m - 3:23(3:23/m) 128/133bpm 51cal 17.71/20.31mph 4) 1m - 3:51(3:51/m) 129/137bpm 57cal 15.6/20.64mph 5) 0.07m - 27(6:04/m) 119/126bpm 5cal 9.89/13.67mph Add a comment
3.5mi,
14:19Cycling - Commuting
Split Summary
=== 1) 1m - 4:10(4:10/m) 117/132bpm 54cal 14.42/19.7mph 2) 1m - 4:08(4:08/m) 125/134bpm 60cal 14.52/18.64mph 3) 1m - 3:51(3:51/m) 131/139bpm 59cal 15.6/22.56mph 4) 0.49m - 2:10(4:25/m) 124/132bpm 28cal 13.59/17.93mph Add a comment |
0.9mi,
16:40 Cycling - General
Split Summary
=== 1) 0.85m - 16:40(19:30/m) 86/109bpm 102cal 3.08/4.28mph Add a comment
2.4mi,
57:02Cross-Training - Walking
Split Summary
=== 1) 1m - 18:49(18:49/m) 72/96bpm 127cal 56/60rpm 3.19/4.59mph 2) 1m - 19:50(19:50/m) 66/85bpm 128cal 53/61rpm 3.02/3.72mph 3) 0.44m - 18:23(41:49/m) 61/88bpm 55cal 13/73rpm 1.43/3.36mph Add a comment
5.3mi,
21:16Cycling - Commuting
Split Summary
=== 1) 1m - 4:39(4:39/m) 109/123bpm 52cal 12.91/16.16mph 2) 1m - 3:48(3:48/m) 123/130bpm 54cal 15.8/18.12mph 3) 1m - 3:41(3:40/m) 128/133bpm 55cal 16.33/19.54mph 4) 1m - 3:40(3:40/m) 131/135bpm 57cal 16.36/17.72mph 5) 1m - 4:19(4:19/m) 117/122bpm 48cal 13.88/16.01mph 6) 0.28m - 1:09(4:06/m) 118/122bpm 12cal 14.64/20.08mph Add a comment
3.5mi,
13:59Cycling - Commuting
Split Summary
=== 1) 1m - 4:21(4:21/m) 115/127bpm 55cal 13.79/17.01mph 2) 1m - 4:14(4:14/m) 117/128bpm 53cal 14.16/19.29mph 3) 1m - 3:16(3:16/m) 117/138bpm 39cal 18.39/25.4mph 4) 0.52m - 2:07(4:05/m) 125/136bpm 29cal 14.7/18.62mph Add a comment |
5.2mi,
22:10 Cycling - Commuting
Split Summary
=== 1) 1m - 4:26(4:26/m) 109/125bpm 49cal 13.53/17.37mph 2) 1m - 3:48(3:48/m) 116/143bpm 46cal 15.77/25.94mph 3) 1m - 3:37(3:37/m) 126/139bpm 51cal 16.61/21.58mph 4) 1m - 4:59(4:59/m) 121/136bpm 63cal 12.06/18.12mph 5) 1m - 4:15(4:15/m) 121/131bpm 51cal 14.11/20.02mph 6) 0.22m - 1:05(4:49/m) 119/126bpm 12cal 12.44/17.45mph Add a comment
3.6mi,
14:13Cycling - Commuting
Split Summary
=== 1) 1m - 4:30(4:30/m) 87/97bpm 29cal 13.35/17.28mph 2) 1m - 3:36(3:36/m) 83/94bpm 20cal 16.66/19.22mph 3) 1m - 3:43(3:43/m) 118/137bpm 48cal 16.13/25.23mph 4) 0.56m - 2:24(4:16/m) 130/139bpm 37cal 14.07/22.02mph Add a comment |
-
|
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
|
7mi,
25:59 Cycling - General
Split Summary
=== 1) 1m - 3:41(3:41/m) 93/106bpm 28cal 16.29/20.98mph 2) 1m - 3:50(3:50/m) 90/102bpm 26cal 15.68/19.08mph 3) 1m - 4:01(4:01/m) 93/106bpm 28cal 14.96/19.47mph 4) 1m - 3:41(3:41/m) 112/131bpm 41cal 16.26/18.3mph 5) 1m - 3:30(3:30/m) 124/134bpm 49cal 17.16/19.2mph 6) 1m - 3:54(3:54/m) 118/126bpm 47cal 15.38/17.66mph 7) 0.96m - 3:23(3:30/m) 127/138bpm 48cal 17.14/24.55mph Add a comment |
2.9mi,
12:03 Cycling - General
Split Summary
=== 1) 1m - 3:38(3:38/m) 112/135bpm 43cal 16.53/27.36mph 2) 1m - 3:27(3:27/m) 122/130bpm 48cal 17.39/22.06mph 3) 0.9m - 4:58(5:33/m) 109/130bpm 50cal 10.8/20.85mph Add a comment
2.5mi,
57:34Cross-Training - Football
Split Summary
=== 1) 1m - 22:02(22:02/m) 116/141bpm 272cal 25/122rpm 2.72/10.69mph 2) 1m - 24:40(24:40/m) 118/142bpm 254cal 23/114rpm 2.43/11.59mph 3) 0.48m - 10:52(22:52/m) 116/131bpm 86cal 26/105rpm 2.62/10.85mph Add a comment
2.2mi,
9:26Cycling - Commuting
Split Summary
=== 1) 1m - 4:31(4:31/m) 102/112bpm 43cal 13.27/18.95mph 2) 1m - 3:45(3:44/m) 113/127bpm 44cal 16.04/23.29mph 3) 0.24m - 1:10(4:51/m) 109/118bpm 12cal 12.36/16.01mph Add a comment
3.6mi,
13:44Cycling - Commuting
Split Summary
=== 1) 1m - 4:16(4:16/m) 115/126bpm 54cal 14.08/18.2mph 2) 1m - 3:48(3:48/m) 125/132bpm 55cal 15.8/20.77mph 3) 1m - 3:22(3:22/m) 137/148bpm 56cal 17.8/25.4mph 4) 0.55m - 2:18(4:12/m) 127/136bpm 32cal 14.26/19.35mph Add a comment |
5.5mi,
22:59 Cycling - Commuting
Split Summary
=== 1) 1m - 4:20(4:20/m) 108/124bpm 47cal 13.83/18.3mph 2) 1m - 4:02(4:01/m) 118/143bpm 51cal 14.91/23.29mph 3) 1m - 3:41(3:41/m) 121/131bpm 49cal 16.31/18.49mph 4) 1m - 4:03(4:03/m) 116/124bpm 46cal 14.84/18.56mph 5) 1m - 4:11(4:11/m) 115/125bpm 45cal 14.34/19.68mph 6) 0.48m - 2:43(5:40/m) 110/116bpm 24cal 10.58/16.2mph Add a comment
3.4mi,
14:29Cycling - Commuting
Split Summary
=== 1) 1m - 4:42(4:42/m) 106/128bpm 50cal 12.79/17.03mph 2) 1m - 4:00(4:00/m) 109/129bpm 44cal 15.01/21.92mph 3) 1m - 3:38(3:38/m) 127/145bpm 54cal 16.48/23.84mph 4) 0.44m - 2:09(4:50/m) 116/129bpm 24cal 12.42/17.72mph Add a comment |
0.6mi,
4:03 Cycling - General
Split Summary
=== 1) 0.61m - 4:03(6:39/m) 97/109bpm 35cal 9.03/13mph Add a comment
4.2mi,
18:08Cycling - Commuting
Split Summary
=== 1) 1m - 4:28(4:28/m) 112/122bpm 53cal 13.43/18.47mph 2) 1m - 4:18(4:18/m) 111/123bpm 48cal 13.96/19.81mph 3) 1m - 4:19(4:19/m) 122/134bpm 59cal 13.9/22.21mph 4) 1m - 4:04(4:04/m) 127/142bpm 57cal 14.74/21.19mph 5) 0.21m - 59(4:39/m) 126/129bpm 13cal 12.89/17.8mph Add a comment
3.6mi,
14:37Cycling - Commuting
Split Summary
=== 1) 1m - 4:31(4:31/m) 111/126bpm 53cal 13.27/18.58mph 2) 1m - 4:06(4:06/m) 121/128bpm 56cal 14.65/25.02mph 3) 1m - 3:15(3:15/m) 111/135bpm 35cal 18.44/27.32mph 4) 0.57m - 2:44(4:48/m) 126/136bpm 39cal 12.5/18.66mph Add a comment |
3.7mi,
15:03 Cycling - Commuting
Split Summary
=== 1) 1m - 4:21(4:21/m) 118/136bpm 57cal 13.8/19.68mph 2) 1m - 4:17(4:17/m) 133/137bpm 70cal 14.02/20.12mph 3) 1m - 3:38(3:38/m) 139/148bpm 61cal 16.5/24.28mph 4) 0.67m - 2:47(4:10/m) 137/145bpm 45cal 14.41/22.42mph Add a comment
3.4mi,
12:57Cycling - Commuting
Split Summary
=== 1) 1m - 4:04(4:04/m) 107/126bpm 44cal 14.74/20.16mph 2) 1m - 3:48(3:48/m) 125/131bpm 55cal 15.79/20.81mph 3) 1m - 3:36(3:36/m) 122/138bpm 48cal 16.65/26.24mph 4) 0.39m - 1:29(3:47/m) 138/151bpm 24cal 15.89/20.71mph Add a comment |
1.1mi,
5:14 Cycling - General
Split Summary
=== 1) 1m - 4:43(4:43/m) 110/126bpm 52cal 12.72/16.78mph 2) 0.08m - 31(6:17/m) 103/110bpm 4cal 9.55/15.57mph Add a comment
5.6mi,
23:32Cycling - Commuting
Split Summary
=== 1) 1m - 4:28(4:28/m) 110/128bpm 52cal 13.44/17.78mph 2) 1m - 3:35(3:35/m) 123/132bpm 50cal 16.72/23.86mph 3) 1m - 4:28(4:28/m) 122/135bpm 59cal 13.45/21.06mph 4) 1m - 4:21(4:21/m) 120/130bpm 54cal 13.82/18.26mph 5) 1m - 4:00(4:00/m) 129/138bpm 59cal 15.02/19.79mph 6) 0.57m - 2:40(4:42/m) 122/134bpm 32cal 12.78/16.86mph Add a comment
3.2mi,
12:19Cycling - Commuting
Split Summary
=== 1) 1m - 4:12(4:12/m) 116/128bpm 54cal 14.29/17.62mph 2) 1m - 3:16(3:16/m) 127/145bpm 48cal 18.35/25.55mph 3) 1m - 3:47(3:47/m) 126/141bpm 52cal 15.84/24.98mph 4) 0.23m - 1:04(4:31/m) 124/129bpm 14cal 13.29/18.2mph Add a comment |
6.6mi,
22:11 Cycling - General
Split Summary
=== 1) 1m - 3:45(3:45/m) 119/132bpm 50cal 15.97/20.98mph 2) 1m - 3:41(3:41/m) 129/132bpm 57cal 16.31/18.83mph 3) 1m - 3:12(3:12/m) 135/139bpm 53cal 18.77/20.77mph 4) 1m - 3:10(3:10/m) 140/144bpm 54cal 18.93/20.2mph 5) 1m - 3:23(3:23/m) 134/140bpm 54cal 17.7/19.73mph 6) 1m - 2:58(2:58/m) 141/151bpm 50cal 20.2/24.32mph 7) 0.6m - 2:01(3:22/m) 144/148bpm 35cal 17.78/19.89mph Add a comment |
|
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
|
-
|
4.1mi,
17:17 Cycling - General
Split Summary
=== 1) 1m - 4:33(4:33/m) 110/123bpm 51cal 13.19/17.53mph 2) 1m - 3:41(3:41/m) 121/134bpm 50cal 16.29/21.75mph 3) 1m - 4:12(4:12/m) 113/122bpm 46cal 14.29/16.97mph 4) 1m - 4:12(4:12/m) 116/129bpm 49cal 14.27/18.54mph 5) 0.12m - 39(5:15/m) 117/121bpm 7cal 11.44/15.13mph Add a comment
2.6mi,
55:06Cross-Training - Football
Split Summary
=== 1) 1m - 21:39(21:39/m) 116/141bpm 243cal 29/116rpm 2.77/14.24mph 2) 1m - 20:41(20:41/m) 123/149bpm 231cal 30/105rpm 2.9/11.96mph 3) 0.62m - 12:45(20:35/m) 122/141bpm 131cal 32/108rpm 2.91/13.3mph Add a comment
2.2mi,
9:17Cycling - Commuting
Split Summary
=== 1) 1m - 4:38(4:38/m) 110/119bpm 53cal 12.93/18.51mph 2) 1m - 3:34(3:34/m) 115/136bpm 43cal 16.81/23.59mph 3) 0.21m - 1:05(5:13/m) 114/125bpm 12cal 11.51/16.24mph Add a comment
3.5mi,
13:47Cycling - Commuting
Split Summary
=== 1) 1m - 4:27(4:27/m) 111/122bpm 52cal 13.5/17.35mph 2) 1m - 3:49(3:49/m) 121/137bpm 52cal 15.74/18.28mph 3) 1m - 3:17(3:17/m) 106/134bpm 30cal 18.25/25.15mph 4) 0.51m - 2:14(4:21/m) 117/133bpm 26cal 13.77/18.85mph Add a comment |
5.2mi,
1:48:26 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:34(19:34/m) 89/128bpm 141cal 53/87rpm 3.07/7.56mph 2) 1m - 19:55(19:55/m) 85/115bpm 132cal 53/76rpm 3.01/3.47mph 3) 1m - 25:52(25:52/m) 79/121bpm 140cal 39/79rpm 2.32/3.19mph 4) 1m - 19:22(19:22/m) 77/83bpm 125cal 55/58rpm 3.1/3.28mph 5) 1m - 19:37(19:37/m) 78/84bpm 127cal 53/59rpm 3.06/3.53mph 6) 0.22m - 4:06(18:59/m) 80/83bpm 27cal 56/59rpm 3.16/3.38mph Add a comment
5.8mi,
24:21Cycling - Commuting
Split Summary
=== 1) 1m - 4:43(4:43/m) 108/121bpm 51cal 12.72/18.14mph 2) 1m - 4:07(4:07/m) 119/127bpm 54cal 14.57/18.58mph 3) 1m - 4:20(4:20/m) 118/128bpm 54cal 13.84/18.99mph 4) 1m - 3:27(3:27/m) 126/133bpm 49cal 17.39/18.95mph 5) 1m - 4:16(4:16/m) 114/126bpm 45cal 14.09/16.47mph 6) 0.76m - 3:28(4:35/m) 120/132bpm 41cal 13.1/17.35mph Add a comment
3.3mi,
14:16Cycling - Commuting
Split Summary
=== 1) 1m - 4:49(4:49/m) 114/132bpm 60cal 12.44/24.71mph 2) 1m - 4:08(4:08/m) 115/140bpm 49cal 14.52/25.17mph 3) 1m - 3:54(3:54/m) 124/139bpm 54cal 15.39/25.86mph 4) 0.28m - 1:25(5:08/m) 119/126bpm 17cal 11.71/16.41mph Add a comment |
0.5mi,
4:22 Cycling - General
Split Summary
=== 1) 0.53m - 4:22(8:13/m) 84/93bpm 23cal 7.29/10.33mph Add a comment
0.6mi,
4:11Cycling - General
Split Summary
=== 1) 0.63m - 4:11(6:42/m) 105/114bpm 43cal 8.96/12.52mph Add a comment
4.7mi,
20:28Cycling - Commuting
Split Summary
=== 1) 1m - 4:47(4:47/m) 109/117bpm 53cal 12.56/18.58mph 2) 1m - 4:07(4:07/m) 116/128bpm 50cal 14.59/17.89mph 3) 1m - 4:29(4:29/m) 112/126bpm 49cal 13.39/19.95mph 4) 1m - 4:21(4:21/m) 118/128bpm 52cal 13.82/17.3mph 5) 0.7m - 2:45(3:55/m) 122/137bpm 35cal 15.33/19.7mph Add a comment
3.3mi,
12:55Cycling - Commuting
Split Summary
=== 1) 1m - 4:31(4:31/m) 114/128bpm 57cal 13.26/17.24mph 2) 1m - 3:24(3:24/m) 124/141bpm 48cal 17.64/21.39mph 3) 1m - 3:55(3:55/m) 109/130bpm 38cal 15.34/22.77mph 4) 0.25m - 1:04(4:22/m) 137/149bpm 17cal 13.75/18.32mph Add a comment |
4.7mi,
20:52 Cycling - Commuting
Split Summary
=== 1) 1m - 4:17(4:17/m) 111/132bpm 49cal 14.02/18.72mph 2) 1m - 3:48(3:48/m) 134/145bpm 62cal 15.78/23.77mph 3) 1m - 4:55(4:55/m) 122/137bpm 64cal 12.19/20.91mph 4) 1m - 4:29(4:29/m) 125/134bpm 61cal 13.38/17.41mph 5) 0.69m - 3:23(4:53/m) 123/131bpm 42cal 12.28/17.57mph Add a comment
3.3mi,
12:08Cycling - Commuting
Split Summary
=== 1) 1m - 4:01(4:01/m) 110/126bpm 46cal 14.96/18.22mph 2) 1m - 3:28(3:28/m) 127/136bpm 53cal 17.32/21.21mph 3) 1m - 3:30(3:30/m) 110/135bpm 35cal 17.15/21.29mph 4) 0.26m - 1:09(4:26/m) 116/127bpm 13cal 13.52/22.52mph Add a comment |
6.5mi,
26:40 Cycling - General
Split Summary
=== 1) 1m - 3:06(3:06/m) 110/124bpm 35cal 19.34/16.49mph 2) 1m - 4:14(4:14/m) 122/136bpm 59cal 14.19/22.6mph 3) 1m - 3:30(3:30/m) 125/138bpm 49cal 17.15/21.1mph 4) 1m - 4:15(4:15/m) 124/135bpm 58cal 14.12/18.58mph 5) 1m - 5:03(5:02/m) 121/133bpm 61cal 11.9/17.7mph 6) 1m - 4:06(4:06/m) 123/135bpm 52cal 14.61/19.18mph 7) 0.48m - 2:27(5:06/m) 119/134bpm 26cal 11.75/14.94mph Add a comment
3.4mi,
13:59Cycling - General
Split Summary
=== 1) 1m - 4:37(4:37/m) 111/126bpm 54cal 13/17.28mph 2) 1m - 3:32(3:32/m) 124/129bpm 51cal 17.01/18.68mph 3) 1m - 4:00(4:00/m) 112/128bpm 43cal 14.98/18.76mph 4) 0.38m - 1:50(4:48/m) 115/123bpm 21cal 12.49/17.07mph Add a comment |
2.4mi,
11:11 Cycling - General
Split Summary
=== 1) 1m - 4:44(4:44/m) 130/138bpm 74cal 12.67/16.99mph 2) 1m - 4:46(4:46/m) 132/138bpm 75cal 12.6/17.68mph 3) 0.39m - 1:41(4:16/m) 132/139bpm 26cal 14.05/18.6mph Add a comment
3mi,
24:31Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 140/154bpm 138cal 7.34/7.83mph 2) 1m - 8:08(8:08/m) 155/159bpm 153cal 7.38/7.76mph 3) 1m - 8:07(8:07/m) 162/170bpm 160cal 7.39/8.85mph 4) 0.02m - 5(4:36/m) 170/170bpm 1cal 13.02/9.25mph Add a comment
1.9mi,
8:21Cycling - General
Split Summary
=== 1) 1m - 4:07(4:07/m) 115/137bpm 51cal 14.6/17.7mph 2) 0.85m - 4:14(4:58/m) 125/134bpm 61cal 12.1/20.06mph Add a comment |