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magnumpti
M45 East Riding of Yorkshire

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STATUS Getting fed up of this!

Races
278
Miles
4484
Miles
2
Miles
22456
Miles
2438
WAVA
61.72%
5k
21:27
5M
37:09
10k
44:51
10M
1:17:34
Half
1:39:54

About Me
Started running in January 2011 at the age of 36 when I was forced to do the Jane Tomlinson 10k in Hull by my boss! However, I've discovered I love running and have kept going losing over 2 stone so far and dropping my 10k PB by 4 seconds short of 10 minutes! I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies! Show More...

About Me

Started running in January 2011 at the age of 36 when I was forced to do the Jane Tomlinson 10k in Hull by my boss! However, I've discovered I love running and have kept going losing over 2 stone so far and dropping my 10k PB by 4 seconds short of 10 minutes!

I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies!

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Recent Blogs
Should I really bother?	Jun 2013
Consistent	May 2013
The Scientific Approach	May 2013
The drugs don't work	May 2013
I accidentally did a Marathon	Apr 2013

My parkrun
No parkrun selected

Recent Training
27th Sep	General	3.3mi	13:42
26th Sep	General	3.6mi	18:05
26th Sep	General	1.8mi	40:24
26th Sep	General	3.3mi	14:24
25th Sep	General	2.9mi	12:54

12 Month Benchmarks	Run	Bike
Mile	7:37	2:11
5k	24:04	8:14
5mi	43:35	14:18

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Buddies (4)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	256	23:48 55.23	21:27 61.72	21:40 61.55	21:57 61.20	21:59 61.56	22:06 61.69	23:07 58.97	23:49 58.10	23:28 59.42	23:37 59.04	21:27 6:54/mi	61.72
5mi	1			37:09 58.26								37:09 7:26/mi	58.26
10km	15	50:54 52.55	44:51 59.93	45:47 59.04	45:58 59.18							44:51 7:13/mi	59.93
8.7mi	2		1:08:58 55.88	1:05:33 59.11								1:05:33 7:30/mi	59.11
10mi	3		1:24:06 52.57	1:17:34 57.24	1:18:59 56.52							1:17:34 7:45/mi	57.24
13.1mi	1		1:39:54 58.80									1:39:54 7:38/mi	58.80

2022		Result	WAVA	Distance
8 Oct	Peter Pan parkrun		0.00	5km
2020		Result	WAVA	Distance
31 Mar	The Fetch Five		0.00	5mi
29 Feb	Peter Pan parkrun	25:41	54.70	5km
15 Feb	Peter Pan parkrun	24:57	55.88	5km
1 Feb	Peter Pan parkrun	23:59	58.14	5km
25 Jan	Peter Pan parkrun SB	23:37	59.04	5km
18 Jan	Peter Pan parkrun	25:04	55.62	5km
11 Jan	Peter Pan parkrun	24:43	56.41	5km
4 Jan	Peter Pan parkrun	24:43	56.41	5km
1 Jan	Peter Pan parkrun	24:45	56.34	5km
2019		Result	WAVA	Distance
28 Dec	Peter Pan parkrun	25:19	55.07	5km
7 Dec	Peter Pan parkrun	24:50	56.15	5km
23 Nov	Peter Pan parkrun	25:02	55.70	5km
16 Nov	Peter Pan parkrun	24:40	56.53	5km
2 Nov	Peter Pan parkrun	24:30	56.91	5km
26 Oct	Peter Pan parkrun	24:47	56.26	5km
19 Oct	Peter Pan parkrun	24:14	57.54	5km
12 Oct	Peter Pan parkrun	24:16	57.46	5km
5 Oct	Peter Pan parkrun	24:33	56.79	5km
21 Sep	Peter Pan parkrun	24:16	57.46	5km
7 Sep	Peter Pan parkrun	24:20	57.30	5km
31 Aug	Peter Pan parkrun	25:46	54.11	5km
3 Aug	Peter Pan parkrun	24:26	57.07	5km
27 Jul	Peter Pan parkrun	24:50	56.15	5km
20 Jul	Peter Pan parkrun	24:31	56.87	5km
29 Jun	Peter Pan parkrun	24:17	57.42	5km
22 Jun	Peter Pan parkrun	23:59	58.14	5km
15 Jun	Peter Pan parkrun	24:19	57.34	5km
1 Jun	Peter Pan parkrun	24:03	57.98	5km
4 May	Peter Pan parkrun	23:47	58.63	5km
27 Apr	Peter Pan parkrun	23:44	58.75	5km
20 Apr	Peter Pan parkrun SB	23:28	59.42	5km
13 Apr	Peter Pan parkrun	23:58	58.18	5km
30 Mar	Peter Pan parkrun	23:32	59.25	5km
16 Mar	Peter Pan parkrun	25:03	55.66	5km
9 Mar	Peter Pan parkrun	24:33	56.79	5km
2 Mar	Peter Pan parkrun	26:13	53.18	5km
23 Feb	Peter Pan parkrun	24:13	57.14	5km
16 Feb	Peter Pan parkrun	23:54	57.90	5km
9 Feb	Peter Pan parkrun	25:22	54.55	5km
26 Jan	Peter Pan parkrun	24:06	57.42	5km
19 Jan	Peter Pan parkrun	24:07	57.38	5km
12 Jan	Peter Pan parkrun	23:56	57.82	5km
5 Jan	Peter Pan parkrun	24:47	55.84	5km
2018		Result	WAVA	Distance
29 Dec	Peter Pan parkrun	24:57	55.46	5km
22 Dec	Peter Pan parkrun	24:55	55.54	5km
1 Dec	Peter Pan parkrun	24:14	57.10	5km
24 Nov	Peter Pan parkrun	25:08	55.06	5km
17 Nov	Peter Pan parkrun	24:38	56.18	5km
10 Nov	Peter Pan parkrun	25:08	55.06	5km
3 Nov	Peter Pan parkrun	25:11	54.95	5km
13 Oct	Peter Pan parkrun	26:40	51.89	5km
8 Sep	Peter Pan parkrun	24:08	57.34	5km
1 Sep	Peter Pan parkrun	24:12	57.18	5km
25 Aug	Peter Pan parkrun	24:26	56.64	5km
18 Aug	Peter Pan parkrun	25:09	55.02	5km
21 Jul	Peter Pan parkrun	24:50	55.72	5km
30 Jun	Peter Pan parkrun	24:31	56.44	5km
16 Jun	Peter Pan parkrun	24:21	56.83	5km
9 Jun	Peter Pan parkrun	24:05	57.46	5km
26 May	Peter Pan parkrun SB	23:49	58.10	5km
19 May	Peter Pan parkrun	24:16	57.02	5km
12 May	Peter Pan parkrun	24:16	57.02	5km
21 Apr	Peter Pan parkrun	24:08	57.34	5km
14 Apr	Peter Pan parkrun	24:34	56.33	5km
7 Apr	Peter Pan parkrun	24:12	57.18	5km
31 Mar	Peter Pan parkrun	25:05	55.17	5km
24 Mar	Peter Pan parkrun	24:38	56.18	5km
10 Mar	Peter Pan parkrun	25:26	54.41	5km
3 Mar	Peter Pan parkrun	25:02	55.28	5km
24 Feb	Peter Pan parkrun	25:46	53.30	5km
17 Feb	Peter Pan parkrun	24:49	55.34	5km
3 Feb	Peter Pan parkrun	24:31	56.02	5km
27 Jan	Peter Pan parkrun	25:08	54.65	5km
20 Jan	Peter Pan parkrun	25:09	54.61	5km
13 Jan	Peter Pan parkrun	24:56	55.08	5km
1 Jan	Humber Bridge parkrun	27:47	49.43	5km
1 Jan	Peterpan parkrun	24:51	55.27	5km
2017		Result	WAVA	Distance
23 Dec	Peter Pan parkrun	24:20	56.44	5km
9 Dec	Peter Pan parkrun	24:15	56.64	5km
25 Nov	Peter Pan parkrun	26:11	52.46	5km
18 Nov	Peter Pan parkrun	23:55	57.43	5km
4 Nov	Peter Pan parkrun	24:28	56.14	5km
21 Oct	Peter Pan parkrun	24:38	55.76	5km
14 Oct	Peter Pan parkrun	24:18	56.52	5km
7 Oct	Peter Pan parkrun	24:13	56.72	5km
23 Sep	Peter Pan parkrun	23:58	57.31	5km
16 Sep	Peter Pan parkrun	23:25	58.65	5km
9 Sep	Peter Pan parkrun	24:34	55.91	5km
2 Sep	Peter Pan parkrun	24:09	56.87	5km
12 Aug	Peter Pan parkrun	24:15	56.64	5km
22 Jul	Peter Pan parkrun	23:55	57.43	5km
15 Jul	Peter Pan parkrun	23:40	58.03	5km
1 Jul	Peter Pan parkrun	23:43	57.91	5km
17 Jun	Peter Pan parkrun	24:46	55.46	5km
10 Jun	Peter Pan parkrun	23:28	58.53	5km
3 Jun	Peter Pan parkrun	24:32	55.98	5km
20 May	Peter Pan parkrun	23:56	57.39	5km
6 May	Peter Pan parkrun	23:51	57.59	5km
29 Apr	Peter Pan parkrun	24:00	57.23	5km
22 Apr	Peter Pan parkrun	23:38	58.11	5km
15 Apr	Peter Pan parkrun	23:59	57.27	5km
8 Apr	Peter Pan parkrun	23:34	58.28	5km
1 Apr	Peter Pan parkrun	23:59	57.27	5km
25 Mar	Peter Pan parkrun	24:13	56.72	5km
11 Mar	Peter Pan parkrun	24:10	56.83	5km
4 Mar	Peter Pan parkrun	23:54	57.47	5km
25 Feb	Peter Pan parkrun	23:59	56.84	5km
18 Feb	Peter Pan parkrun SB	23:07	58.97	5km
4 Feb	Peter Pan parkrun	24:01	56.76	5km
28 Jan	Peter Pan parkrun	24:20	56.02	5km
14 Jan	Peter Pan parkrun	23:32	57.93	5km
7 Jan	Peter Pan parkrun	24:48	54.97	5km
1 Jan	Peter Pan parkrun	26:01	52.40	5km
1 Jan	Humber Bridge parkrun	27:39	49.30	5km
2016		Result	WAVA	Distance
31 Dec	Peter Pan parkrun	24:42	55.19	5km
24 Dec	Peter Pan parkrun	24:03	56.68	5km
10 Dec	Peter Pan parkrun	23:48	57.28	5km
3 Dec	Peter Pan parkrun	23:46	57.36	5km
26 Nov	Peter Pan parkrun	23:11	58.80	5km
12 Nov	Peter Pan parkrun	23:40	57.60	5km
5 Nov	Peter Pan parkrun	23:29	58.05	5km
22 Oct	Peter Pan parkrun	23:28	58.09	5km
15 Oct	Peter Pan parkrun	23:26	58.18	5km
8 Oct	Peter Pan parkrun	23:03	59.14	5km
1 Oct	Peter Pan parkrun	23:25	58.22	5km
24 Sep	Peter Pan parkrun	23:54	57.04	5km
3 Sep	Peter Pan parkrun	24:08	56.49	5km
13 Aug	Peter Pan parkrun	23:55	57.00	5km
30 Jul	Peter Pan parkrun	23:55	57.00	5km
23 Jul	Peter Pan parkrun	23:55	57.00	5km
9 Jul	Peter Pan parkrun	24:02	56.72	5km
2 Jul	Peter Pan parkrun	22:54	59.53	5km
25 Jun	Peter Pan parkrun	23:25	58.22	5km
18 Jun	Peter Pan parkrun	23:16	58.59	5km
4 Jun	Peter Pan parkrun	23:06	59.02	5km
28 May	Peter Pan parkrun	23:02	59.19	5km
21 May	Peter Pan parkrun	23:05	59.06	5km
14 May	Peter Pan parkrun	22:33	60.45	5km
7 May	Peter Pan parkrun	23:52	57.12	5km
30 Apr	Peter Pan parkrun	22:49	59.75	5km
23 Apr	Peter Pan parkrun	23:43	57.48	5km
16 Apr	Peter Pan parkrun	22:35	60.37	5km
9 Apr	Peter Pan parkrun	23:20	58.43	5km
26 Mar	Peter Pan parkrun	22:38	60.23	5km
19 Mar	Peter Pan parkrun SB	22:06	61.69	5km
12 Mar	Peter Pan parkrun	23:17	58.55	5km
5 Mar	Peter Pan parkrun	22:51	59.66	5km
27 Feb	Peter Pan parkrun	22:50	59.26	5km
20 Feb	Peter Pan parkrun	22:30	60.14	5km
13 Feb	Peter Pan parkrun	23:01	58.79	5km
23 Jan	Peter Pan parkrun	23:12	58.33	5km
16 Jan	Peter Pan parkrun	23:09	58.45	5km
9 Jan	Peter Pan parkrun	23:59	56.42	5km
2 Jan	Peter Pan parkrun	24:43	54.75	5km
2015		Result	WAVA	Distance
26 Dec	Peter Pan parkrun	25:13	53.66	5km
14 Nov	Peter Pan parkrun	22:47	59.39	5km
7 Nov	Peter Pan parkrun	23:22	57.91	5km
24 Oct	Peter Pan parkrun	22:11	61.00	5km
17 Oct	Peter Pan parkrun	22:04	61.32	5km
10 Oct	Peter Pan parkrun SB	21:59	61.56	5km
3 Oct	Peter Pan parkrun	22:17	60.73	5km
19 Sep	Peter Pan parkrun	22:34	59.96	5km
12 Sep	Peter Pan parkrun	23:10	58.41	5km
5 Sep	Peter Pan parkrun	23:11	58.37	5km
8 Aug	Peter Pan parkrun	22:59	58.88	5km
1 Aug	Peter Pan parkrun	22:47	59.39	5km
25 Jul	Peter Pan parkrun	23:04	58.66	5km
18 Jul	Peter Pan parkrun	22:52	59.18	5km
11 Jul	Peter Pan parkrun	23:12	58.33	5km
4 Jul	Peter Pan parkrun	23:05	58.62	5km
27 Jun	Peter Pan parkrun	23:19	58.04	5km
20 Jun	Peter Pan parkrun	22:42	59.61	5km
6 Jun	Peter Pan parkrun	23:14	58.24	5km
23 May	Peter Pan parkrun	25:21	53.38	5km
16 May	Peter Pan parkrun	23:17	58.12	5km
2 May	Peter Pan parkrun	23:01	58.79	5km
25 Apr	Peter Pan parkrun	23:26	57.75	5km
18 Apr	Peter Pan parkrun	23:04	58.66	5km
11 Apr	Peter Pan parkrun	23:21	57.95	5km
28 Mar	Peter Pan parkrun	22:50	59.26	5km
21 Mar	Peter Pan parkrun #103	22:32	60.05	5km
14 Mar	Peter Pan parkrun #102	23:11	58.37	5km
28 Feb	Peter Pan parkrun #100	23:05	58.62	5km
21 Feb	Peter Pan parkrun	23:47	56.48	5km
7 Feb	Peter Pan parkrun	23:43	56.64	5km
24 Jan	Peterpan parkrun #95	23:38	56.84	5km
10 Jan	Peterpan parkrun #93	23:58	56.05	5km
3 Jan	Peterpan parkrun #92	23:20	57.57	5km
1 Jan	Humber Bridge parkrun #31	25:03	53.62	5km
1 Jan	Peterpan parkrun #91	24:53	53.98	5km
2014		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	47:49	56.89	10km
20 Dec	Peterpan parkrun #89	24:33	54.72	5km
6 Dec	Peterpan parkrun #87	23:32	57.08	5km
15 Nov	Peterpan parkrun #84	23:37	56.88	5km
8 Nov	Peterpan parkrun #83	23:19	57.61	5km
18 Oct	Peter Pan parkrun	23:38	56.84	5km
4 Oct	Peter Pan parkrun	22:36	59.44	5km
20 Sep	Peterpan parkrun #76	22:41	59.22	5km
13 Sep	Peterpan parkrun #75	21:58	61.15	5km
6 Sep	Peterpan parkrun #74	22:25	59.92	5km
23 Aug	Peterpan parkrun #72	22:19	60.19	5km
16 Aug	Peterpan parkrun #71	22:10	60.60	5km
9 Aug	Peterpan parkrun #70	22:46	59.00	5km
2 Aug	Peterpan parkrun #69	22:47	58.96	5km
19 Jul	Peterpan parkrun #67	23:06	58.15	5km
28 Jun	Peterpan parkrun #64	22:23	60.01	5km
14 Jun	Peterpan parkrun #62	22:36	59.44	5km
31 May	Peterpan parkrun #60	22:54	58.66	5km
17 May	Peterpan parkrun #58	22:26	59.88	5km
11 May	Beverley 10k SB	45:58	59.18	10km
3 May	Peterpan parkrun #56	21:59	61.11	5km
26 Apr	Peterpan parkrun #55	22:47	58.96	5km
19 Apr	Peterpan parkrun #54	22:07	60.74	5km
12 Apr	Peterpan parkrun #53	21:59	61.11	5km
5 Apr	Peterpan parkrun #52	22:20	60.15	5km
22 Mar	Peterpan parkrun #50	29:03	46.24	5km
15 Mar	Peterpan parkrun #49 SB	21:57	61.20	5km
8 Mar	Peterpan parkrun #48	22:24	59.97	5km
1 Mar	Peterpan parkrun #47	22:43	59.13	5km
8 Feb	Hull parkrun #205	27:58	47.68	5km
1 Feb	Peterpan parkrun #44	23:22	57.07	5km
26 Jan	Ferriby 10 SB	1:18:59	56.52	10mi
18 Jan	Peterpan parkrun #42	23:35	56.55	5km
4 Jan	Peterpan parkrun #40	23:17	57.27	5km
1 Jan	Peterpan parkrun New Year's Day Reverse Special	22:50	58.40	5km
2013		Result	WAVA	Distance
28 Dec	Peterpan parkrun #38	22:41	58.79	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	46:10	58.55	10km
14 Dec	Peterpan parkrun #36	21:54	60.89	5km
7 Dec	Peterpan parkrun #35	21:57	60.75	5km
30 Nov	Peterpan parkrun #34	21:56	60.80	5km
23 Nov	Peterpan parkrun #33	21:50	61.08	5km
9 Nov	Peterpan parkrun #31	21:41	61.50	5km
2 Nov	Peterpan parkrun #30 SB	21:40	61.55	5km
27 Oct	Haltemprice 10k	46:15	58.44	10km
26 Oct	Peterpan parkrun #29	26:35	50.16	5km
19 Oct	Peterpan parkrun #28	22:09	60.21	5km
12 Oct	Peterpan parkrun #27	22:28	59.36	5km
5 Oct	Peterpan parkrun #26	22:00	60.62	5km
28 Sep	Peterpan parkrun #25	24:22	54.73	5km
7 Sep	Peterpan parkrun #22	31:54	41.80	5km
31 Aug	Peterpan parkrun #21	33:53	39.36	5km
17 Aug	Peterpan parkrun #19	21:55	60.85	5km
3 Aug	Peterpan parkrun #17	36:59	36.06	5km
27 Jul	Peter Pan parkrun #16	22:02	60.52	5km
20 Jul	Peter Pan parkrun #15	21:58	60.71	5km
13 Jul	Peterpan parkrun #14	22:38	58.92	5km
7 Jul	Withernsea 5 PB	37:09	58.26	5mi
22 Jun	Peter Pan Parkrun #11	22:24	59.53	5km
15 Jun	Peter Pan Parkrun #10	21:46	61.27	5km
9 Jun	Humber Bridge 10K	45:54	58.89	10km
25 May	Peter Pan Parkrun #7	22:28	59.36	5km
18 May	Peter Pan Parkrun #6	21:47	61.22	5km
12 May	Beverley 10k SB	45:47	59.04	10km
4 May	Peter Pan Parkrun #4	22:28	59.36	5km
20 Apr	Peter Pan Parkrun #2	22:11	60.11	5km
7 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:05:33	59.11	8.74mi
27 Jan	Ferriby 10 PB	1:17:34	57.24	10mi
2012		Result	WAVA	Distance
26 Dec	East Hull Harriers & AC - Boxing Day 10km Road Race	49:33	54.25	10km
21 Oct	Bridlington Half Marathon PB	1:39:54	58.80	13.1mi
22 Sep	Hull parkrun #131 PB	21:27	61.72	5km
25 Aug	Hull parkrun #127	22:36	58.58	5km
6 Jul	Walkington 10K	47:54	56.11	10km
30 Jun	Hull parkrun #119	22:18	59.37	5km
17 Jun	Humber Bridge 10k & Fun Run	46:55	57.29	10km
9 Jun	Hull parkrun #116	22:27	58.97	5km
3 Jun	Hull 10k - Jane Tomlinson Run For All PB	44:51	59.93	10km
5 May	Hull parkrun #111	21:58	60.27	5km
21 Apr	Hull parkrun #109	22:36	58.58	5km
1 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:08:58	55.88	8.74mi
17 Mar	Hull parkrun #104	22:35	58.62	5km
4 Feb	Hull Parkrun #98	23:59	54.81	5km
29 Jan	Ferriby 10 SB	1:24:06	52.57	10mi
2011		Result	WAVA	Distance
31 Dec	Hull Parkrun #93 SB	23:48	55.23	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race SB	50:54	52.55	10km
12 Nov	Hull Parkrun #85	24:14	54.24	5km
30 Oct	Haltemprice 10k	51:37	51.83	10km
8 Jul	Walkington 10K	53:26	50.06	10km
5 Jun	Humber Bridge 10k & Fun Run	54:20	49.23	10km
15 May	Hull 10k - Jane Tomlinson Run For All	54:47	48.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	92	95	100	77	124	58	56	54	56	0	0	0	713
2023	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2023	21	24	16	23	13	26	20	15	19	0	0	0	176
2023	187	190	218	182	200	267	210	102	189	0	0	0	1747
2022	81	31	47	70	54	54	71	38	47	70	71	65	698
2022	28	19	17	16	17	16	16	3	18	19	9	8	187
2022	178	155	136	193	211	166	202	106	270	264	181	105	2167
2021	28	38	34	37	22	27	30	42	20	35	33	24	368
2021	26	41	50	20	51	33	33	19	17	32	15	29	366
2021	131	163	235	217	209	226	220	176	230	216	224	164	2409
2020	14	9	3	16	32	11	16	40	10	16	41	78	286
2020	34	18	34	36	27	17	16	24	30	28	4	0	269
2020	212	172	219	158	227	241	233	146	220	208	214	80	2330
2019	20	26	3	19	47	16	13	29	6	17	5	8	208
2019	30	27	26	24	10	27	13	9	10	27	22	6	232
2019	179	162	190	219	191	195	225	107	207	211	163	149	2197
2018	6	5	6	3	3	0	0	4	0	5	3	7	43
2018	0	0	0	0	0	0	0.8	0.8	0	0	0	0	1.6
2018	29	16	28	16	9	12	13	15	18	7	17	9	189
2018	171	164	153	149	238	186	167	134	171	157	212	141	2041
2017	4	0	0	0	0	0	1	0	0	0	0	2	8
2017	27	25	20	36	29	20	17	23	20	33	22	9	282
2017	149	153	183	201	153	209	196	101	153	159	124	107	1890
2016	10	0	5	1	2	0	2	5	0	6	0	6	38
2016	32	58	56	32	58	56	43	20	10	38	30	26	458
2016	163	148	138	126	158	209	187	91	165	154	152	122	1813
2015	0	11	0	3	0	4	3	0	1	2	2	3	30
2015	34	20	26	23	41	39	30	33	23	44	18	4	334
2015	139	123	164	101	168	161	188	98	156	146	153	121	1717
2014	0	0	0	1	0	6	0	3	0	0	0	0	10
2014	67	53	59	54	59	43	40	55	41	25	24	45	566
2014	142	113	144	104	140	166	155	101	158	158	147	117	1645
2013	6	0	0	0	0	0	0	6	1	0	0	4	18
2013	70	61	80	54	64	58	44	48	39	80	55	53	707
2013	130	92	134	111	131	150	157	95	122	178	151	98	1547
2012	0	0	0	0	0	3	0	6	0	10	0	0	20
2012	51	47	44	49	73	58	27	61	89	86	80	46	712
2012	0	0	0	0	0	101	137	133	162	157	150	111	951
2011	0	0	0	0	0	0	0	0	0	0	0	6	6

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
5.3mi, 49:14 Run - General Split Summary === 1) 1mi - 9:36(9:36/mi) 131/145bpm [1257b/mi] 151cal 2) 1mi - 9:03(9:03/mi) 144/150bpm [1303b/mi] 152cal 3) 1mi - 9:21(9:21/mi) 147/158bpm [1376b/mi] 150cal 4) 1mi - 9:17(9:17/mi) 148/154bpm [1374b/mi] 155cal 5) 1mi - 9:20(9:20/mi) 150/157bpm [1401b/mi] 157cal 6) 0.29mi - 2:36(9:02/mi) 151/155bpm [1364b/mi] 44cal Add a comment 4.6mi, 19:53 Bike - General Split Summary === 1) 4.62mi - 19:53(4:18/mi) 111/131bpm [477b/mi] 206cal Add a comment 3.5mi, 14:20 Bike - General Split Summary === 1) 3.48mi - 14:20(4:07/mi) 111/127bpm [458b/mi] 152cal Add a comment	4.4mi, 18:31 Bike - General Split Summary === 1) 4.44mi - 18:31(4:10/mi) 114/132bpm [475b/mi] 202cal Add a comment 3.2mi, 15:02 Bike - General Split Summary === 1) 3.23mi - 15:02(4:39/mi) 111/130bpm [517b/mi] 160cal Add a comment	1.5mi, 29:27 Walk - General Split Summary === 1) 1mi - 19:31(19:31/mi) 82/94bpm [1601b/mi] 124cal 54/62rpm 2) 0.5mi - 9:55(19:46/mi) 82/87bpm [1621b/mi] 62cal 54/60rpm Add a comment 1.5mi, 28:31 Walk - General Split Summary === 1) 1mi - 18:40(18:40/mi) 90/108bpm [1680b/mi] 126cal 56/62rpm 2) 0.52mi - 9:51(18:50/mi) 86/94bpm [1620b/mi] 64cal 57/60rpm Add a comment 7.3mi, 30:47 Bike - General Split Summary === 1) 5mi - 20:15(4:03/mi) 123/137bpm [498b/mi] 264cal 2) 2.27mi - 10:31(4:38/mi) 115/129bpm [532b/mi] 92cal Add a comment 3.1mi, 25:31 Run - parkrun Split Summary === 1) 1mi - 8:19(8:19/mi) 134/145bpm [1115b/mi] 139cal 2) 1mi - 8:14(8:14/mi) 149/157bpm [1226b/mi] 146cal 3) 1mi - 8:15(8:15/mi) 156/161bpm [1288b/mi] 150cal 4) 0.11mi - 43(6:45/mi) 162/166bpm [1093b/mi] 14cal Add a comment 2.2mi, 9:35 Bike - General Split Summary === 1) 2.16mi - 9:35(4:26/mi) 106/125bpm [470b/mi] 91cal Add a comment	0.2mi, 7:49 Walk - General Split Summary === 1) 0.23mi - 7:49(33:35/mi) 68/78bpm [2283b/mi] 34cal 31/58rpm Add a comment 4.7mi, 1:40:30 Walk - General Split Summary === 1) 1mi - 21:13(21:13/mi) 71/83bpm [1506b/mi] 122cal 50/109rpm 2) 1mi - 22:45(22:45/mi) 70/83bpm [1592b/mi] 125cal 46/59rpm 3) 1mi - 21:05(21:05/mi) 72/85bpm [1518b/mi] 121cal 49/61rpm 4) 1mi - 21:08(21:08/mi) 71/82bpm [1500b/mi] 120cal 47/61rpm 5) 0.71mi - 14:19(20:12/mi) 71/79bpm [1434b/mi] 86cal 49/59rpm Add a comment	3.4mi, 16:43 Bike - General Split Summary === 1) 3.35mi - 16:43(5:00/mi) 101/115bpm [504b/mi] 137cal Add a comment 2.2mi, 50:59 Cross - Football Split Summary === 1) 1mi - 29:00(29:00/mi) 112/147bpm [3248b/mi] 295cal 19/115rpm 2) 1mi - 18:04(18:04/mi) 132/158bpm [2384b/mi] 238cal 30/117rpm 3) 0.22mi - 3:55(17:44/mi) 147/165bpm [2607b/mi] 63cal 32/97rpm Add a comment 3.5mi, 14:56 Bike - General Split Summary === 1) 3.48mi - 14:56(4:17/mi) 111/133bpm [476b/mi] 157cal Add a comment 4.9mi, 20:50 Bike - General Split Summary === 1) 4.91mi - 20:50(4:15/mi) 118/137bpm [501b/mi] 246cal Add a comment	1.6mi, 29:42 Walk - General Split Summary === 1) 1mi - 18:36(18:36/mi) 85/112bpm [1581b/mi] 125cal 55/122rpm 2) 0.59mi - 11:06(18:57/mi) 87/103bpm [1649b/mi] 74cal 54/123rpm Add a comment 5.3mi, 24:31 Bike - General Split Summary === 1) 5mi - 23:01(4:36/mi) 107/129bpm [492b/mi] 213cal 2) 0.29mi - 1:30(5:10/mi) 105/115bpm [542b/mi] 12cal Add a comment 1.5mi, 36:20 Walk - General Split Summary === 1) 1mi - 27:49(27:49/mi) 81/97bpm [2254b/mi] 149cal 38/64rpm 2) 0.47mi - 8:31(18:18/mi) 90/97bpm [1647b/mi] 60cal 53/60rpm Add a comment 3.3mi, 13:48 Bike - General Split Summary === 1) 3.26mi - 13:48(4:14/mi) 112/125bpm [474b/mi] 150cal Add a comment	4.3mi, 18:36 Bike - General Split Summary === 1) 4.29mi - 18:36(4:20/mi) 110/130bpm [477b/mi] 190cal Add a comment 2.3mi, 42:53 Walk - General Split Summary === 1) 1mi - 18:06(18:06/mi) 86/105bpm [1557b/mi] 123cal 55/68rpm 2) 1mi - 18:40(18:40/mi) 83/96bpm [1550b/mi] 124cal 55/61rpm 3) 0.31mi - 6:06(19:40/mi) 85/87bpm [1672b/mi] 39cal 55/59rpm Add a comment 3.2mi, 14:12 Bike - General Split Summary === 1) 3.24mi - 14:12(4:23/mi) 112/131bpm [490b/mi] 154cal Add a comment
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
2.4mi, 46:39 Walk - General Split Summary === 1) 1mi - 18:48(18:48/mi) 89/96bpm [1674b/mi] 123cal 56/59rpm 2) 1mi - 18:58(18:58/mi) 88/93bpm [1669b/mi] 122cal 57/59rpm 3) 0.39mi - 8:52(23:02/mi) 85/93bpm [1958b/mi] 50cal 46/59rpm Add a comment 5.7mi, 24:12 Bike - General Split Summary === 1) 5mi - 21:08(4:14/mi) 114/136bpm [482b/mi] 229cal 2) 0.65mi - 3:03(4:43/mi) 113/123bpm [532b/mi] 28cal Add a comment 1.5mi, 36:37 Walk - General Split Summary === 1) 1mi - 20:37(20:37/mi) 83/96bpm [1711b/mi] 126cal 48/68rpm 2) 0.54mi - 16:00(29:46/mi) 80/115bpm [2381b/mi] 94cal 33/79rpm Add a comment 3.4mi, 14:27 Bike - General Split Summary === 1) 3.42mi - 14:27(4:13/mi) 109/122bpm [460b/mi] 147cal Add a comment	0.9mi, 35:52 Walk - General Split Summary === 1) 0.89mi - 35:52(40:26/mi) 69/85bpm [2790b/mi] 135cal 24/60rpm Add a comment 4.7mi, 20:12 Bike - General Split Summary === 1) 4.7mi - 20:12(4:18/mi) 105/124bpm [451b/mi] 183cal Add a comment 2.2mi, 45:46 Walk - General Split Summary === 1) 1mi - 17:36(17:36/mi) 83/92bpm [1460b/mi] 123cal 56/61rpm 2) 1mi - 23:58(23:58/mi) 77/97bpm [1845b/mi] 123cal 36/70rpm 3) 0.18mi - 4:13(23:13/mi) 87/113bpm [2019b/mi] 30cal 40/79rpm Add a comment 3.5mi, 15:12 Bike - General Split Summary === 1) 3.48mi - 15:12(4:22/mi) 109/139bpm [476b/mi] 155cal Add a comment	3.4mi, 16:51 Bike - General Split Summary === 1) 3.37mi - 16:51(5:00/mi) 108/118bpm [540b/mi] 163cal Add a comment 3.1mi, 25:59 Run - parkrun Split Summary === 1) 1mi - 8:13(8:13/mi) 135/147bpm [1110b/mi] 141cal 2) 1mi - 8:26(8:26/mi) 151/157bpm [1273b/mi] 150cal 3) 1mi - 8:37(8:37/mi) 156/165bpm [1344b/mi] 153cal 4) 0.09mi - 43(7:58/mi) 157/158bpm [1250b/mi] 13cal Add a comment 2.2mi, 9:11 Bike - General Split Summary === 1) 2.16mi - 9:11(4:14/mi) 110/126bpm [466b/mi] 96cal Add a comment	2.9mi, 1:39:33 Walk - General Split Summary === 1) 1mi - 31:44(31:44/mi) 63/81bpm [1999b/mi] 118cal 26/79rpm 2) 1mi - 49:22(49:22/mi) 61/86bpm [3012b/mi] 99cal 21/93rpm 3) 0.86mi - 18:27(21:24/mi) 72/79bpm [1541b/mi] 58cal 49/58rpm Add a comment	3.6mi, 18:24 Bike - General Split Summary === 1) 3.59mi - 18:24(5:07/mi) 103/124bpm [527b/mi] 160cal Add a comment 3mi, 55:15 Cross - Football Split Summary === 1) 1mi - 18:33(18:33/mi) 124/153bpm [2301b/mi] 239cal 31/107rpm 2) 1mi - 18:32(18:32/mi) 136/158bpm [2520b/mi] 257cal 32/115rpm 3) 1mi - 18:10(18:11/mi) 132/155bpm [2400b/mi] 217cal 32/123rpm Add a comment 3.5mi, 15:58 Bike - General Split Summary === 1) 3.5mi - 15:58(4:34/mi) 115/130bpm [525b/mi] 181cal Add a comment 3.3mi, 14:36 Bike - General Split Summary === 1) 3.27mi - 14:36(4:28/mi) 112/130bpm [500b/mi] 159cal Add a comment	2.6mi, 52:11 Walk - General Split Summary === 1) 1mi - 19:42(19:42/mi) 75/87bpm [1478b/mi] 123cal 54/59rpm 2) 1mi - 20:09(20:09/mi) 76/94bpm [1531b/mi] 126cal 55/62rpm 3) 0.58mi - 12:19(21:15/mi) 73/82bpm [1551b/mi] 73cal 51/60rpm Add a comment 5.3mi, 25:56 Bike - General Split Summary === 1) 5mi - 24:10(4:50/mi) 108/130bpm [522b/mi] 225cal 2) 0.32mi - 1:46(5:34/mi) 100/104bpm [557b/mi] 10cal Add a comment 3.5mi, 16:34 Bike - General Split Summary === 1) 3.46mi - 16:34(4:47/mi) 104/125bpm [498b/mi] 148cal Add a comment	1.7mi, 34:33 Walk - General Split Summary === 1) 1mi - 20:01(20:01/mi) 72/98bpm [1441b/mi] 120cal 55/60rpm 2) 0.67mi - 14:31(21:39/mi) 76/89bpm [1645b/mi] 84cal 51/61rpm Add a comment 4mi, 18:30 Bike - General Split Summary === 1) 4.01mi - 18:30(4:37/mi) 112/131bpm [516b/mi] 191cal Add a comment 1.4mi, 28:53 Walk - General Split Summary === 1) 1mi - 20:25(20:25/mi) 77/87bpm [1572b/mi] 116cal 40/65rpm 2) 0.42mi - 8:28(19:59/mi) 80/88bpm [1598b/mi] 56cal 54/64rpm Add a comment 3.2mi, 13:51 Bike - General Split Summary === 1) 3.23mi - 13:51(4:17/mi) 112/132bpm [480b/mi] 150cal Add a comment
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
3.8mi, 15:38 Bike - General Split Summary === 1) 3.81mi - 15:38(4:06/mi) 117/138bpm [480b/mi] 183cal Add a comment 4.4mi, 19:45 Bike - General Split Summary === 1) 4.44mi - 19:45(4:27/mi) 117/130bpm [521b/mi] 227cal Add a comment	4.7mi, 21:07 Bike - General Split Summary === 1) 4.66mi - 21:07(4:32/mi) 106/129bpm [481b/mi] 197cal Add a comment 3.6mi, 16:23 Bike - General Split Summary === 1) 3.59mi - 16:23(4:34/mi) 106/127bpm [484b/mi] 153cal Add a comment	3mi, 51:17 Walk - General Split Summary === 1) 1mi - 16:40(16:40/mi) 97/103bpm [1617b/mi] 126cal 58/65rpm 2) 1mi - 15:30(15:30/mi) 99/109bpm [1534b/mi] 129cal 62/123rpm 3) 1mi - 18:20(18:20/mi) 95/113bpm [1742b/mi] 134cal 55/67rpm 4) 0.04mi - 46(20:34/mi) 87/90bpm [1789b/mi] 4cal 47/59rpm Add a comment 2.8mi, 14:45 Bike - General Split Summary === 1) 2.75mi - 14:45(5:22/mi) 120/134bpm [643b/mi] 184cal Add a comment 3.1mi, 24:54 Run - General Split Summary === 1) 1mi - 7:56(7:56/mi) 138/151bpm [1094b/mi] 135cal 2) 1mi - 8:10(8:10/mi) 152/158bpm [1241b/mi] 147cal 3) 1mi - 8:08(8:08/mi) 158/162bpm [1285b/mi] 149cal 4) 0.11mi - 40(6:18/mi) 164/166bpm [1032b/mi] 13cal Add a comment 2.2mi, 9:30 Bike - General Split Summary === 1) 2.15mi - 9:30(4:25/mi) 108/133bpm [476b/mi] 95cal Add a comment	2.7mi, 51:52 Walk - General Split Summary === 1) 1mi - 18:31(18:31/mi) 82/99bpm [1518b/mi] 126cal 56/62rpm 2) 1mi - 20:33(20:33/mi) 85/95bpm [1746b/mi] 130cal 52/61rpm 3) 0.68mi - 12:48(18:53/mi) 84/90bpm [1586b/mi] 83cal 56/62rpm Add a comment	3.2mi, 16:16 Bike - General Split Summary === 1) 3.18mi - 16:16(5:07/mi) 107/130bpm [548b/mi] 159cal Add a comment 2.8mi, 56:02 Cross - Football Split Summary === 1) 1mi - 21:12(21:12/mi) 112/146bpm [2374b/mi] 209cal 27/112rpm 2) 1mi - 18:19(18:19/mi) 125/143bpm [2291b/mi] 219cal 31/112rpm 3) 0.79mi - 16:30(20:59/mi) 131/156bpm [2748b/mi] 198cal 29/108rpm Add a comment 3.5mi, 15:36 Bike - General Split Summary === 1) 3.51mi - 15:36(4:27/mi) 112/128bpm [498b/mi] 166cal Add a comment 3.4mi, 16:23 Bike - General Split Summary === 1) 3.43mi - 16:23(4:46/mi) 104/121bpm [496b/mi] 146cal Add a comment	2.1mi, 42:52 Walk - General Split Summary === 1) 1mi - 19:44(19:44/mi) 76/87bpm [1500b/mi] 122cal 52/61rpm 2) 1mi - 20:14(20:14/mi) 76/94bpm [1537b/mi] 124cal 53/60rpm 3) 0.14mi - 2:54(20:15/mi) 75/79bpm [1519b/mi] 18cal 55/59rpm Add a comment 5.4mi, 24:43 Bike - General Split Summary === 1) 5mi - 22:13(4:27/mi) 112/128bpm [498b/mi] 228cal 2) 0.41mi - 2:31(6:03/mi) 102/107bpm [618b/mi] 15cal Add a comment 1.6mi, 30:33 Walk - General Split Summary === 1) 1mi - 18:58(18:58/mi) 89/101bpm [1687b/mi] 127cal 56/60rpm 2) 0.6mi - 11:36(19:15/mi) 91/107bpm [1752b/mi] 75cal 54/62rpm Add a comment 3.5mi, 16:48 Bike - General Split Summary === 1) 3.47mi - 16:48(4:50/mi) 111/129bpm [537b/mi] 174cal Add a comment	1.1mi, 24:35 Walk - General Split Summary === 1) 1mi - 22:17(22:17/mi) 78/120bpm [1739b/mi] 132cal 46/61rpm 2) 0.08mi - 2:18(28:48/mi) 75/80bpm [2160b/mi] 12cal 33/59rpm Add a comment 4.2mi, 22:57 Bike - General Split Summary === 1) 4.22mi - 22:57(5:27/mi) 103/130bpm [560b/mi] 194cal Add a comment 3.4mi, 15:18 Bike - General Split Summary === 1) 3.37mi - 15:18(4:32/mi) 118/134bpm [536b/mi] 186cal Add a comment 2.5mi, 23:13 Run - General Split Summary === 1) 1mi - 9:29(9:29/mi) 123/131bpm [1166b/mi] 133cal 2) 1mi - 9:08(9:08/mi) 134/141bpm [1225b/mi] 146cal 3) 0.5mi - 4:35(9:10/mi) 138/140bpm [1266b/mi] 74cal Add a comment
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
4mi, 36:40 Run - General Split Summary === 1) 1mi - 9:15(9:15/mi) 127/136bpm [1176b/mi] 142cal 2) 1mi - 8:58(8:58/mi) 138/142bpm [1238b/mi] 147cal 3) 1mi - 9:17(9:17/mi) 143/146bpm [1326b/mi] 154cal 4) 1mi - 9:07(9:07/mi) 144/148bpm [1314b/mi] 151cal 5) 0.01mi - 2(5:57/mi) 148/148bpm [881b/mi] Add a comment 5.5mi, 24:59 Bike - General Split Summary === 1) 5mi - 22:31(4:30/mi) 108/125bpm [486b/mi] 217cal 2) 0.45mi - 2:28(5:29/mi) 113/124bpm [619b/mi] 24cal Add a comment 2.4mi, 46:24 Walk - General Split Summary === 1) 1mi - 20:20(20:20/mi) 82/94bpm [1668b/mi] 121cal 42/62rpm 2) 1mi - 18:42(18:42/mi) 89/104bpm [1664b/mi] 129cal 56/72rpm 3) 0.38mi - 7:22(19:37/mi) 88/106bpm [1726b/mi] 46cal 53/68rpm Add a comment 3.5mi, 15:01 Bike - General Split Summary === 1) 3.46mi - 15:01(4:20/mi) 117/138bpm [508b/mi] 178cal Add a comment	5.5mi, 24:49 Bike - General Split Summary === 1) 5mi - 22:39(4:32/mi) 109/133bpm [494b/mi] 217cal 2) 0.47mi - 2:10(4:40/mi) 114/126bpm [533b/mi] 21cal Add a comment 2mi, 38:34 Walk - General Split Summary === 1) 1mi - 18:37(18:37/mi) 83/93bpm [1545b/mi] 122cal 53/71rpm 2) 1mi - 19:17(19:17/mi) 78/100bpm [1504b/mi] 129cal 50/61rpm 3) 0.03mi - 41(20:23/mi) 84/86bpm [1712b/mi] 4cal 50/57rpm Add a comment 3.5mi, 14:10 Bike - General Split Summary === 1) 3.5mi - 14:10(4:03/mi) 106/125bpm [430b/mi] 136cal Add a comment 0.9mi, 15:50 Walk - General Split Summary === 1) 0.9mi - 15:50(17:33/mi) 81/103bpm [1422b/mi] 114cal 57/62rpm Add a comment	2mi, 35:29 Walk - General Split Summary === 1) 1mi - 17:38(17:38/mi) 85/124bpm [1498b/mi] 122cal 58/86rpm 2) 0.96mi - 17:51(18:38/mi) 88/106bpm [1639b/mi] 119cal 56/61rpm Add a comment 0.2mi, 4:18 Walk - General Split Summary === 1) 0.17mi - 4:18(25:40/mi) 79/84bpm [2027b/mi] 25cal 37/61rpm Add a comment 2.2mi, 41:40 Walk - General Split Summary === 1) 1mi - 19:03(19:03/mi) 85/95bpm [1619b/mi] 126cal 53/62rpm 2) 1mi - 19:16(19:16/mi) 84/95bpm [1618b/mi] 124cal 55/60rpm 3) 0.15mi - 3:21(23:02/mi) 81/85bpm [1865b/mi] 20cal 43/57rpm Add a comment 0.9mi, 18:53 Walk - General Split Summary === 1) 0.94mi - 18:53(20:12/mi) 85/92bpm [1717b/mi] 121cal 52/61rpm Add a comment 4.4mi, 22:03 Bike - General Split Summary === 1) 4.43mi - 22:03(4:58/mi) 110/127bpm [547b/mi] 219cal Add a comment 3.1mi, 24:57 Run - General Split Summary === 1) 1mi - 8:20(8:20/mi) 145/162bpm [1209b/mi] 146cal 2) 1mi - 8:20(8:20/mi) 145/149bpm [1209b/mi] 146cal 3) 1mi - 8:02(8:02/mi) 153/164bpm [1230b/mi] 145cal 4) 0.05mi - 15(5:05/mi) 165/167bpm [840b/mi] 5cal Add a comment 2.1mi, 9:02 Bike - General Split Summary === 1) 2.14mi - 9:02(4:13/mi) 107/123bpm [451b/mi] 90cal Add a comment	3mi, 1:01:42 Walk - General Split Summary === 1) 1mi - 19:06(19:06/mi) 84/100bpm [1604b/mi] 123cal 53/64rpm 2) 1mi - 19:34(19:34/mi) 81/87bpm [1584b/mi] 121cal 54/60rpm 3) 1mi - 22:55(22:55/mi) 77/89bpm [1764b/mi] 125cal 42/60rpm 4) 0.01mi - 8(21:52/mi) 78/78bpm [1706b/mi] 1cal 31/52rpm Add a comment	2.9mi, 12:54 Bike - General Split Summary === 1) 2.86mi - 12:54(4:31/mi) 112/125bpm [505b/mi] 141cal Add a comment 2.2mi, 55:52 Cross - Football Split Summary === 1) 1mi - 23:51(23:51/mi) 105/132bpm [2504b/mi] 223cal 24/112rpm 2) 1mi - 16:06(16:06/mi) 137/156bpm [2206b/mi] 232cal 41/115rpm 3) 0.21mi - 15:55(1:15:32/mi) 107/139bpm [8082b/mi] 89cal 7/100rpm Add a comment 2.7mi, 13:31 Bike - General Split Summary === 1) 2.67mi - 13:31(5:04/mi) 101/120bpm [512b/mi] 116cal Add a comment 3.6mi, 15:17 Bike - General Split Summary === 1) 3.6mi - 15:17(4:15/mi) 116/131bpm [492b/mi] 178cal Add a comment 1.6mi, 40:23 Walk - General Split Summary === 1) 1mi - 24:54(24:54/mi) 75/97bpm [1867b/mi] 125cal 41/62rpm 2) 0.62mi - 15:29(24:50/mi) 79/106bpm [1962b/mi] 94cal 38/79rpm Add a comment 3.5mi, 16:00 Bike - General Split Summary === 1) 3.47mi - 16:00(4:37/mi) 111/125bpm [512b/mi] 169cal Add a comment	3.6mi, 18:05 Bike - General Split Summary === 1) 3.61mi - 18:05(5:00/mi) 103/127bpm [516b/mi] 155cal Add a comment 1.8mi, 40:24 Walk - General Split Summary === 1) 1mi - 25:20(25:20/mi) 77/103bpm [1951b/mi] 154cal 41/79rpm 2) 0.79mi - 15:04(19:00/mi) 89/110bpm [1691b/mi] 102cal 52/68rpm Add a comment 3.3mi, 14:24 Bike - General Split Summary === 1) 3.25mi - 14:24(4:26/mi) 113/134bpm [501b/mi] 159cal Add a comment	3.3mi, 13:42 Bike - General Split Summary === 1) 3.27mi - 13:42(4:12/mi) 118/138bpm [495b/mi] 166cal Add a comment

magnumpti M45 East Riding of Yorkshire

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magnumpti
M45 East Riding of Yorkshire