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magnumpti M45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
278
Miles
3743
Miles
2
Miles
15579
WAVA
62.23%
5k
21:27
5M
37:09
10k
44:51
10M
1:17:34
Half
1:39:54

About Me

Started running in January 2011 at the age of 36 when I was forced to do the Jane Tomlinson 10k in Hull by my boss! However, I've discovered I love running and have kept going losing over 2 stone so far and dropping my 10k PB by 4 seconds short of 10 minutes!

I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies!

Current Status

Getting fed up of this!

Best Badges

This user has collected 119 badges.

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2020 Targets

BIKE
2300
RUN
300
WALK
175

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	256	21:27 6:54/mi	62.23	23:48 55.68	21:27 62.18	21:40 61.99	21:57 61.68	21:59 62.09	22:06 62.23	23:07 59.34	23:49 58.43	23:28 59.73	23:37 59.35
5mi	1	37:09 7:26/mi	59.06			37:09 59.06
10km	15	44:51 7:13/mi	60.65	50:54 53.19	44:51 60.65	45:47 59.73	45:58 59.87
8.7mi	2	1:05:33 7:30/mi	59.68		1:08:58 56.45	1:05:33 59.68
10mi	3	1:17:34 7:45/mi	57.52		1:24:06 52.84	1:17:34 57.52	1:18:59 56.77
13.1mi	1	1:39:54 7:38/mi	59.14		1:39:54 59.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	34	18	34	36	27	17	16	24	22	0	0	0	228
2020	212	172	219	158	227	241	233	146	146	0	0	0	1754
2019	30	27	26	24	10	27	13	9	10	27	22	6	232
2019	179	162	190	219	195	195	225	107	207	211	163	149	2201
2018	0	0	0	0	0	0	0.8	0.8	0	0	0	0	1.6
2018	29	16	28	16	9	12	13	15	18	7	17	9	189
2018	176	164	153	149	238	186	167	134	171	157	212	141	2046
2017	27	25	20	36	29	20	17	23	20	33	22	9	282
2017	149	153	183	201	153	209	196	101	153	159	124	107	1890
2016	32	58	56	32	58	56	43	20	10	38	30	26	458
2016	163	148	138	126	158	209	187	91	176	158	152	122	1828
2015	34	20	26	23	41	39	30	33	23	44	18	4	334
2015	139	123	164	101	168	161	188	98	156	146	153	121	1717
2014	67	53	59	54	59	43	40	55	41	25	24	73	594
2014	142	113	144	104	140	166	155	101	158	158	147	117	1645
2013	70	61	80	54	64	58	44	48	39	80	55	53	707
2013	130	92	134	111	131	150	157	95	122	178	151	98	1547
2012	51	47	44	49	73	58	27	61	89	86	80	46	712
2012	0	0	0	0	0	101	137	133	162	157	150	111	951
2011	0	0	0	0	0	0	0	0	0	0	0	6	6

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
8.6mi, 43:51 Cycling - General Split Summary === 1) 1m - 5:20(5:20/m) 107/118bpm 57cal 11.26/15.82mph 2) 1m - 4:27(4:27/m) 104/118bpm 41cal 13.48/15.65mph 3) 1m - 5:03(5:03/m) 109/122bpm 51cal 11.87/16.93mph 4) 1m - 5:18(5:18/m) 99/117bpm 38cal 11.33/15.67mph 5) 1m - 5:26(5:26/m) 102/114bpm 41cal 11.04/15.22mph 6) 1m - 5:11(5:11/m) 100/113bpm 35cal 11.56/17.41mph 7) 1m - 5:31(5:31/m) 95/116bpm 33cal 10.87/14.67mph 8) 1m - 4:27(4:27/m) 101/121bpm 31cal 13.46/15.82mph 9) 0.56m - 3:07(5:33/m) 93/106bpm 16cal 10.8/16.66mph Add a comment 2.6mi, 58:27 Cross-Training - Walking Split Summary === 1) 1m - 22:58(22:58/m) 84/129bpm 190cal 48/56rpm 2.61/3.38mph 2) 1m - 22:44(22:44/m) 87/122bpm 143cal 50/61rpm 2.64/3.3mph 3) 0.59m - 12:45(21:31/m) 79/89bpm 71cal 52/62rpm 2.79/3.47mph Add a comment 1.6mi, 35:08 Cross-Training - Walking Split Summary === 1) 1m - 20:54(20:54/m) 81/106bpm 151cal 51/60rpm 2.87/4.22mph 2) 0.55m - 14:14(26:06/m) 66/83bpm 71cal 42/58rpm 2.3/3.49mph Add a comment	1mi, 22:08 Cross-Training - Walking Split Summary === 1) 1m - 22:06(22:06/m) 86/126bpm 147cal 43/88rpm 2.72/7.03mph 2) 0m - 2(23:55/m) 86/87bpm 24/48rpm 2.51/1.63mph Add a comment	-	4.8mi, 41:54 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 131/142bpm 143cal 6.55/7.22mph 2) 1m - 8:51(8:51/m) 144/151bpm 151cal 6.78/7.99mph 3) 1m - 8:49(8:49/m) 149/153bpm 154cal 6.8/7.16mph 4) 1m - 8:41(8:41/m) 152/162bpm 153cal 6.91/7.28mph 5) 0.75m - 6:23(8:32/m) 155/161bpm 115cal 7.03/7.93mph Add a comment	8.8mi, 46:58 Cycling - General Split Summary === 1) 1m - 6:11(6:11/m) 101/122bpm 56cal 9.72/13.09mph 2) 1m - 4:59(4:59/m) 102/113bpm 44cal 12.02/13.67mph 3) 1m - 5:08(5:08/m) 101/114bpm 42cal 11.69/13.61mph 4) 1m - 5:58(5:58/m) 103/130bpm 49cal 10.06/14.67mph 5) 1m - 4:53(4:53/m) 90/121bpm 26cal 12.29/17.82mph 6) 1m - 6:13(6:13/m) 100/122bpm 44cal 9.65/16.03mph 7) 1m - 4:36(4:36/m) 97/108bpm 27cal 13.07/16.7mph 8) 1m - 4:29(4:29/m) 98/115bpm 29cal 13.41/14.86mph 9) 0.79m - 4:32(5:46/m) 91/102bpm 22cal 10.42/14.94mph Add a comment	3.7mi, 1:10:32 Cross-Training - Walking Split Summary === 1) 1m - 19:02(19:02/m) 86/104bpm 128cal 55/71rpm 3.15/3.47mph 2) 1m - 19:15(19:15/m) 86/94bpm 128cal 55/119rpm 3.12/3.67mph 3) 1m - 18:49(18:49/m) 85/93bpm 127cal 56/64rpm 3.19/3.86mph 4) 0.69m - 13:25(19:27/m) 90/109bpm 90cal 57/66rpm 3.08/3.42mph Add a comment	4.4mi, 18:30 Cycling - Commuting Split Summary === 1) 1m - 4:09(4:09/m) 106/122bpm 42cal 14.44/19.68mph 2) 1m - 3:48(3:48/m) 117/132bpm 48cal 15.82/20.98mph 3) 1m - 4:01(4:01/m) 115/141bpm 46cal 14.97/23.25mph 4) 1m - 4:35(4:35/m) 102/139bpm 36cal 13.08/21.54mph 5) 0.37m - 1:57(5:17/m) 122/139bpm 25cal 11.35/16.68mph Add a comment 3.3mi, 12:08 Cycling - Commuting Split Summary === 1) 1m - 3:51(3:51/m) 116/132bpm 48cal 15.6/19.58mph 2) 1m - 3:11(3:11/m) 131/138bpm 49cal 18.9/23.81mph 3) 1m - 3:46(3:46/m) 109/120bpm 37cal 15.91/20.14mph 4) 0.29m - 1:20(4:33/m) 120/131bpm 16cal 13.2/17.91mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
4.5mi, 18:30 Cycling - Commuting Split Summary === 1) 1m - 4:18(4:18/m) 113/131bpm 51cal 13.95/18.99mph 2) 1m - 4:02(4:02/m) 122/141bpm 53cal 14.91/23.56mph 3) 1m - 3:52(3:52/m) 131/140bpm 58cal 15.49/19.68mph 4) 1m - 4:01(4:01/m) 123/138bpm 51cal 14.96/20.33mph 5) 0.49m - 2:17(4:43/m) 128/137bpm 32cal 12.73/16.11mph Add a comment 3.4mi, 14:09 Cycling - Commuting Split Summary === 1) 1m - 4:35(4:35/m) 98/118bpm 40cal 13.11/17.49mph 2) 1m - 3:26(3:26/m) 118/145bpm 42cal 17.52/22.06mph 3) 1m - 4:27(4:27/m) 121/143bpm 56cal 13.46/19.54mph 4) 0.36m - 1:41(4:45/m) 124/130bpm 22cal 12.61/17.66mph Add a comment	5.3mi, 21:12 Cycling - Commuting Split Summary === 1) 1m - 4:50(4:50/m) 108/118bpm 51cal 12.41/17.8mph 2) 1m - 3:39(3:39/m) 128/140bpm 55cal 16.42/21.83mph 3) 1m - 3:38(3:38/m) 153/159bpm 66cal 16.54/20.37mph 4) 1m - 3:38(3:38/m) 146/162bpm 63cal 16.49/19.66mph 5) 1m - 4:02(4:02/m) 141/146bpm 67cal 14.88/18.39mph 6) 0.32m - 1:24(4:22/m) 135/141bpm 21cal 13.76/17.2mph Add a comment 3.5mi, 13:58 Cycling - Commuting Split Summary === 1) 1m - 4:46(4:46/m) 113/130bpm 57cal 12.57/16.72mph 2) 1m - 3:51(3:51/m) 110/123bpm 42cal 15.59/18.64mph 3) 1m - 3:04(3:04/m) 123/138bpm 41cal 19.57/27.43mph 4) 0.52m - 2:16(4:24/m) 124/138bpm 30cal 13.63/19.1mph Add a comment	4mi, 15:45 Cycling - Commuting Split Summary === 1) 1m - 4:38(4:38/m) 105/122bpm 47cal 12.97/17.6mph 2) 1m - 3:38(3:38/m) 130/140bpm 55cal 16.52/20.71mph 3) 1m - 3:50(3:50/m) 129/141bpm 55cal 15.68/20.04mph 4) 0.99m - 3:40(3:43/m) 130/135bpm 54cal 16.17/22.38mph Add a comment 3.9mi, 16:25 Cycling - Commuting Split Summary === 1) 1m - 4:31(4:31/m) 110/122bpm 51cal 13.28/17.95mph 2) 1m - 4:29(4:29/m) 115/124bpm 53cal 13.4/16.59mph 3) 1m - 3:43(3:43/m) 122/137bpm 48cal 16.12/26.65mph 4) 0.91m - 3:42(4:04/m) 117/130bpm 42cal 14.76/18.72mph Add a comment	4.7mi, 23:55 Cycling - General Split Summary === 1) 1m - 5:27(5:27/m) 93/106bpm 41cal 10.99/13.94mph 2) 1m - 5:00(5:00/m) 95/109bpm 37cal 12.01/14.42mph 3) 1m - 4:55(4:55/m) 98/108bpm 38cal 12.2/14.92mph 4) 1m - 4:38(4:38/m) 103/121bpm 40cal 12.97/15.76mph 5) 0.73m - 3:55(5:20/m) 95/111bpm 25cal 11.25/14.84mph Add a comment	0.7mi, 14:24 Cross-Training - Walking Split Summary === 1) 0.69m - 14:24(20:44/m) 73/87bpm 92cal 52/60rpm 2.89/3.38mph Add a comment 2.4mi, 1:10:39 Cross-Training - Walking Split Summary === 1) 1m - 30:27(30:27/m) 79/120bpm 154cal 37/78rpm 1.97/6.82mph 2) 1m - 24:53(24:53/m) 78/121bpm 141cal 47/72rpm 2.41/3.15mph 3) 0.43m - 15:19(35:36/m) 70/85bpm 68cal 26/108rpm 1.68/3.99mph Add a comment	4.8mi, 20:10 Cycling - General Split Summary === 1) 1m - 4:22(4:22/m) 100/116bpm 39cal 13.72/18.58mph 2) 1m - 3:55(3:55/m) 107/135bpm 41cal 15.31/22.5mph 3) 1m - 3:50(3:50/m) 122/135bpm 51cal 15.67/18.39mph 4) 1m - 4:03(4:03/m) 118/128bpm 49cal 14.8/19.06mph 5) 0.84m - 4:00(4:45/m) 108/119bpm 34cal 12.61/17.82mph Add a comment 3.2mi, 14:51 Cycling - Commuting Split Summary === 1) 1m - 4:53(4:53/m) 112/123bpm 58cal 12.31/16.49mph 2) 1m - 4:02(4:02/m) 112/126bpm 45cal 14.88/18.22mph 3) 1m - 4:47(4:47/m) 97/120bpm 33cal 12.52/16.51mph 4) 0.24m - 1:09(4:53/m) 108/119bpm 10cal 12.3/16.03mph Add a comment	4.3mi, 36:35 Running - parkrun Split Summary === 1) 1m - 8:44(8:44/m) 134/152bpm 138cal 6.87/7.45mph 2) 1m - 8:08(8:08/m) 155/160bpm 150cal 7.38/7.74mph 3) 1m - 8:04(8:04/m) 155/166bpm 146cal 7.44/7.93mph 4) 0.11m - 46(7:07/m) 167/169bpm 15cal 8.43/8.41mph 5) 1m - 9:33(9:33/m) 157/168bpm 174cal 6.28/8.41mph 6) 0.15m - 1:21(8:55/m) 159/160bpm 24cal 6.73/7.72mph (not) parkrun Add a comment 4.1mi, 16:43 Cycling - Commuting Split Summary === 1) 1m - 4:44(4:44/m) 106/123bpm 48cal 12.66/17.09mph 2) 1m - 3:42(3:42/m) 127/132bpm 55cal 16.19/18.89mph 3) 1m - 3:35(3:35/m) 128/134bpm 53cal 16.71/18.6mph 4) 1m - 4:08(4:08/m) 128/141bpm 59cal 14.51/18.41mph 5) 0.09m - 33(5:51/m) 119/121bpm 6cal 10.27/14.63mph Add a comment 3.5mi, 13:30 Cycling - Commuting Split Summary === 1) 1m - 4:05(4:05/m) 108/125bpm 44cal 14.69/18.35mph 2) 1m - 4:03(4:03/m) 119/133bpm 52cal 14.79/18.28mph 3) 1m - 3:26(3:26/m) 130/147bpm 49cal 17.52/26.74mph 4) 0.45m - 1:56(4:18/m) 123/137bpm 25cal 13.96/18.51mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
5.4mi, 23:37 Cycling - Commuting Split Summary === 1) 1m - 4:52(4:52/m) 105/130bpm 48cal 12.31/17.51mph 2) 1m - 4:00(4:00/m) 117/126bpm 49cal 15/17.87mph 3) 1m - 3:48(3:48/m) 118/128bpm 46cal 15.8/19.24mph 4) 1m - 4:30(4:30/m) 116/126bpm 51cal 13.31/16.84mph 5) 1m - 4:37(4:37/m) 106/114bpm 36cal 13.01/17.89mph 6) 0.4m - 1:50(4:35/m) 108/119bpm 15cal 13.11/17.11mph Add a comment 3.5mi, 15:06 Cycling - Commuting Split Summary === 1) 1m - 4:34(4:34/m) 115/129bpm 56cal 13.14/18.3mph 2) 1m - 4:42(4:41/m) 108/126bpm 48cal 12.79/20.22mph 3) 1m - 3:36(3:36/m) 118/146bpm 42cal 16.63/28.61mph 4) 0.48m - 2:14(4:40/m) 122/133bpm 28cal 12.84/16.76mph Add a comment	4.4mi, 39:55 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 132/143bpm 144cal 6.46/7.1mph 2) 1m - 9:08(9:08/m) 139/144bpm 151cal 6.57/6.95mph 3) 1m - 8:53(8:53/m) 142/147bpm 147cal 6.76/7.81mph 4) 1m - 9:19(9:19/m) 145/153bpm 156cal 6.44/6.97mph 5) 0.41m - 3:20(8:04/m) 149/156bpm 57cal 7.43/9.52mph Add a comment 4.1mi, 16:06 Cycling - Commuting Split Summary === 1) 1m - 4:23(4:23/m) 119/131bpm 57cal 13.67/18.91mph 2) 1m - 4:10(4:10/m) 124/131bpm 57cal 14.4/18.72mph 3) 1m - 3:26(3:26/m) 130/142bpm 51cal 17.49/23.38mph 4) 1m - 3:46(3:45/m) 140/152bpm 62cal 15.97/22.17mph 5) 0.05m - 21(6:55/m) 133/135bpm 5cal 8.67/14.11mph Add a comment 3.5mi, 14:22 Cycling - Commuting Split Summary === 1) 1m - 4:26(4:26/m) 102/126bpm 42cal 13.56/17.28mph 2) 1m - 3:41(3:41/m) 126/138bpm 53cal 16.29/20.16mph 3) 1m - 4:03(4:03/m) 128/163bpm 57cal 14.8/25mph 4) 0.53m - 2:13(4:11/m) 124/131bpm 29cal 14.33/19.41mph Add a comment	5.1mi, 20:54 Cycling - Commuting Split Summary === 1) 1m - 4:36(4:36/m) 109/125bpm 51cal 13.06/18.68mph 2) 1m - 3:52(3:52/m) 122/131bpm 52cal 15.52/19.29mph 3) 1m - 4:10(4:10/m) 122/132bpm 55cal 14.42/18.45mph 4) 1m - 3:36(3:36/m) 128/133bpm 52cal 16.7/18.66mph 5) 1m - 3:54(3:54/m) 129/141bpm 55cal 15.37/20.81mph 6) 0.11m - 47(6:54/m) 111/118bpm 6cal 8.7/13.88mph Add a comment 3.8mi, 16:02 Cycling - Commuting Split Summary === 1) 1m - 4:49(4:49/m) 107/130bpm 51cal 12.47/18.16mph 2) 1m - 4:23(4:23/m) 116/127bpm 54cal 13.71/18.64mph 3) 1m - 3:31(3:31/m) 120/130bpm 45cal 17.08/25.36mph 4) 0.79m - 3:20(4:13/m) 118/135bpm 39cal 14.22/17.68mph Add a comment	4.6mi, 40:01 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 130/143bpm 138cal 6.73/7.41mph 2) 1m - 8:39(8:39/m) 144/150bpm 150cal 6.94/7.78mph 3) 1m - 8:43(8:43/m) 149/152bpm 155cal 6.88/8.1mph 4) 1m - 8:50(8:50/m) 151/153bpm 157cal 6.79/7.28mph 5) 0.56m - 4:54(8:43/m) 151/153bpm 87cal 6.89/7.1mph Add a comment	6.7mi, 28:37 Cycling - General Split Summary === 1) 1m - 3:57(3:57/m) 108/129bpm 43cal 15.17/22.27mph 2) 1m - 3:58(3:58/m) 120/130bpm 52cal 15.15/18.18mph 3) 1m - 4:36(4:36/m) 114/126bpm 52cal 13.07/16.84mph 4) 1m - 4:13(4:13/m) 114/128bpm 45cal 14.22/20.02mph 5) 1m - 4:37(4:37/m) 113/123bpm 46cal 13/17.13mph 6) 1m - 4:06(4:06/m) 117/127bpm 44cal 14.65/19.1mph 7) 0.67m - 3:11(4:46/m) 111/118bpm 28cal 12.6/15.36mph Add a comment	5.1mi, 20:13 Cycling - Commuting Split Summary === 1) 1m - 3:55(3:55/m) 119/129bpm 52cal 15.34/20.25mph 2) 1m - 4:11(4:11/m) 124/136bpm 59cal 14.33/21.64mph 3) 1m - 3:28(3:28/m) 114/143bpm 38cal 17.29/23.61mph 4) 1m - 3:07(3:07/m) 141/148bpm 52cal 19.3/23.71mph 5) 1m - 4:51(4:51/m) 124/138bpm 61cal 12.37/18.14mph 6) 0.09m - 41(7:57/m) 116/121bpm 6cal 7.55/14.42mph Add a comment 3.3mi, 12:54 Cycling - Commuting Split Summary === 1) 1m - 4:09(4:09/m) 107/134bpm 44cal 14.46/18.74mph 2) 1m - 3:50(3:50/m) 132/144bpm 60cal 15.68/20.77mph 3) 1m - 3:36(3:36/m) 127/140bpm 51cal 16.66/23.71mph 4) 0.29m - 1:19(4:34/m) 124/129bpm 17cal 13.14/17.82mph Add a comment	1.2mi, 6:11 Cycling - General Split Summary === 1) 1m - 5:22(5:22/m) 107/125bpm 56cal 11.19/16.32mph 2) 0.18m - 49(4:36/m) 98/109bpm 6cal 13.03/15.32mph Add a comment 5.1mi, 20:51 Cycling - Commuting Split Summary === 1) 1m - 4:33(4:33/m) 90/108bpm 31cal 13.18/18.47mph 2) 1m - 4:01(4:01/m) 116/129bpm 50cal 14.92/19.52mph 3) 1m - 3:56(3:56/m) 105/127bpm 36cal 15.28/19.18mph 4) 1m - 3:29(3:29/m) 120/131bpm 44cal 17.19/20.68mph 5) 1m - 4:19(4:19/m) 119/130bpm 51cal 13.88/19.66mph 6) 0.09m - 32(6:07/m) 110/114bpm 4cal 9.81/14.84mph Add a comment 3.5mi, 14:52 Cycling - Commuting Split Summary === 1) 1m - 4:31(4:31/m) 115/132bpm 55cal 13.3/18.35mph 2) 1m - 4:13(4:13/m) 112/129bpm 48cal 14.25/19.22mph 3) 1m - 3:42(3:42/m) 109/134bpm 36cal 16.25/24.71mph 4) 0.51m - 2:27(4:47/m) 128/136bpm 35cal 12.56/17.68mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
0.8mi, 7:05 Running - Warm Down Split Summary === 1) 0.8m - 7:05(8:51/m) 146/159bpm 125cal 6.78/7.14mph Add a comment 3.1mi, 25:19 Running - parkrun Split Summary === 1) 1m - 8:30(8:30/m) 133/148bpm 135cal 7.06/7.68mph 2) 1m - 8:13(8:13/m) 147/153bpm 143cal 7.3/8.58mph 3) 1m - 7:45(7:45/m) 153/159bpm 140cal 7.74/8.5mph 4) 0.11m - 45(7:00/m) 157/160bpm 14cal 8.57/8.56mph 5) 0.01m - 6(7:17/m) 157/158bpm 1cal 8.23/8.6mph (not) parkrun Add a comment 4.8mi, 19:14 Cycling - Commuting Split Summary === 1) 1m - 4:09(4:09/m) 110/137bpm 46cal 14.45/20.18mph 2) 1m - 3:59(3:59/m) 118/131bpm 49cal 15.07/20.94mph 3) 1m - 3:31(3:31/m) 124/135bpm 48cal 17.08/20.37mph 4) 1m - 3:43(3:43/m) 118/135bpm 43cal 16.14/20.64mph 5) 0.83m - 3:52(4:39/m) 109/129bpm 34cal 12.89/17.95mph Add a comment 3.4mi, 14:11 Cycling - Commuting Split Summary === 1) 1m - 4:53(4:53/m) 108/118bpm 53cal 12.29/17.16mph 2) 1m - 3:52(3:52/m) 126/143bpm 55cal 15.49/20.87mph 3) 1m - 3:34(3:34/m) 132/140bpm 55cal 16.83/23.25mph 4) 0.42m - 1:52(4:24/m) 129/136bpm 27cal 13.64/17.13mph Add a comment	5mi, 20:28 Cycling - General Split Summary === 1) 1m - 4:27(4:27/m) 105/113bpm 40cal 13.5/19.79mph 2) 1m - 4:12(4:12/m) 115/123bpm 47cal 14.31/19.41mph 3) 1m - 3:52(3:52/m) 110/119bpm 37cal 15.5/18.35mph 4) 1m - 3:53(3:53/m) 114/122bpm 39cal 15.42/18.22mph 5) 0.98m - 4:04(4:10/m) 118/134bpm 43cal 14.4/19.64mph Add a comment 3.3mi, 13:43 Cycling - Commuting Split Summary === 1) 1m - 4:29(4:29/m) 102/113bpm 38cal 13.37/17.99mph 2) 1m - 3:24(3:24/m) 119/134bpm 42cal 17.62/20.29mph 3) 1m - 4:18(4:18/m) 123/137bpm 54cal 13.96/18.89mph 4) 0.34m - 1:32(4:28/m) 121/125bpm 17cal 13.43/17.43mph Add a comment	4.3mi, 16:54 Cycling - General Split Summary === 1) 1m - 4:05(4:05/m) 101/122bpm 35cal 14.72/23.02mph 2) 1m - 3:15(3:15/m) 101/120bpm 27cal 18.51/29.43mph 3) 1m - 3:41(3:41/m) 116/138bpm 40cal 16.32/22.94mph 4) 1m - 4:03(4:03/m) 127/138bpm 54cal 14.84/19.97mph 5) 0.32m - 1:51(5:43/m) 113/118bpm 17cal 10.5/16.24mph Add a comment 3.9mi, 16:35 Cycling - General Split Summary === 1) 1m - 4:29(4:29/m) 103/116bpm 39cal 13.39/18.37mph 2) 1m - 4:31(4:31/m) 102/112bpm 36cal 13.3/18.32mph 3) 1m - 3:27(3:27/m) 126/146bpm 46cal 17.43/24.73mph 4) 0.94m - 4:09(4:25/m) 129/146bpm 57cal 13.58/18.47mph Add a comment	3.3mi, 19:23 Cycling - General Split Summary === 1) 1m - 5:51(5:51/m) 92/110bpm 39cal 10.25/16.86mph 2) 1m - 6:50(6:50/m) 100/120bpm 54cal 8.78/12.46mph 3) 1m - 4:45(4:45/m) 101/113bpm 35cal 12.64/17.72mph 4) 0.31m - 1:57(6:19/m) 91/102bpm 10cal 9.49/21.48mph Add a comment 6.3mi, 31:56 Cycling - General Split Summary === 1) 1m - 5:37(5:36/m) 94/113bpm 39cal 10.7/17.2mph 2) 1m - 5:09(5:09/m) 95/107bpm 34cal 11.64/13.44mph 3) 1m - 5:01(5:01/m) 106/115bpm 43cal 11.97/13.61mph 4) 1m - 4:45(4:45/m) 107/122bpm 39cal 12.63/19.95mph 5) 1m - 3:53(3:53/m) 98/124bpm 26cal 15.43/27.03mph 6) 1m - 5:18(5:18/m) 104/136bpm 39cal 11.31/22.79mph 7) 0.32m - 2:12(6:52/m) 101/108bpm 13cal 8.74/12.11mph Add a comment	0.8mi, 6:28 Running - General Split Summary === 1) 0.75m - 6:28(8:37/m) 139/150bpm 105cal 6.97/7.41mph Add a comment 4mi, 34:00 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 133/150bpm 131cal 6.97/7.45mph 2) 1m - 8:34(8:34/m) 144/148bpm 144cal 7/7.37mph 3) 1m - 8:15(8:15/m) 148/151bpm 141cal 7.28/7.49mph 4) 1m - 8:13(8:13/m) 152/156bpm 144cal 7.3/7.51mph 5) 0.04m - 21(8:09/m) 156/156bpm 6cal 7.37/7.49mph Add a comment	3.7mi, 15:32 Cycling - General Split Summary === 1) 1m - 5:12(5:12/m) 95/130bpm 40cal 11.52/23.69mph 2) 1m - 3:26(3:26/m) 131/140bpm 52cal 17.45/21.83mph 3) 1m - 3:48(3:48/m) 120/134bpm 45cal 15.81/17.45mph 4) 0.66m - 3:06(4:43/m) 111/126bpm 28cal 12.73/17.28mph Add a comment 2.7mi, 1:03:48 Cross-Training - Walking Split Summary === 1) 1m - 23:15(23:15/m) 119/148bpm 279cal 29/105rpm 2.58/11.61mph 2) 1m - 23:22(23:22/m) 122/147bpm 242cal 28/120rpm 2.57/12.56mph 3) 0.74m - 17:11(23:22/m) 121/145bpm 153cal 30/118rpm 2.57/12.19mph Add a comment 1.9mi, 8:41 Cycling - General Split Summary === 1) 1m - 4:40(4:40/m) 109/125bpm 49cal 12.85/17.87mph 2) 0.91m - 4:01(4:25/m) 120/127bpm 49cal 13.6/18.64mph Add a comment 3.2mi, 14:04 Cycling - General Split Summary === 1) 1m - 4:46(4:46/m) 102/119bpm 43cal 12.57/16.72mph 2) 1m - 4:03(4:03/m) 107/122bpm 39cal 14.8/19.79mph 3) 1m - 4:10(4:10/m) 117/142bpm 47cal 14.42/18.89mph 4) 0.23m - 1:04(4:40/m) 122/129bpm 13cal 12.85/16.43mph Add a comment	-

2020	Distance	Date	Result	WAVA
The Fetch Five	5mi	31 Mar		0.00%
Peter Pan parkrun	5km	29 Feb	25:41	54.98%
Peter Pan parkrun	5km	15 Feb	24:57	56.18%
Peter Pan parkrun	5km	1 Feb	23:59	58.45%
Peter Pan parkrun	5km	25 Jan	23:37	59.35%
Peter Pan parkrun	5km	18 Jan	25:04	55.92%
Peter Pan parkrun	5km	11 Jan	24:43	56.71%
Peter Pan parkrun	5km	4 Jan	24:43	56.71%
Peter Pan parkrun	5km	1 Jan	24:45	56.64%
2019	Distance	Date	Result	WAVA
Peter Pan parkrun	5km	28 Dec	25:19	55.37%
Peter Pan parkrun	5km	7 Dec	24:50	56.44%
Peter Pan parkrun	5km	23 Nov	25:02	55.99%
Peter Pan parkrun	5km	16 Nov	24:40	56.83%
Peter Pan parkrun	5km	2 Nov	24:30	57.21%
Peter Pan parkrun	5km	26 Oct	24:47	56.56%
Peter Pan parkrun	5km	19 Oct	24:14	57.84%
Peter Pan parkrun	5km	12 Oct	24:16	57.76%
Peter Pan parkrun	5km	5 Oct	24:33	57.10%
Peter Pan parkrun	5km	21 Sep	24:16	57.76%
Peter Pan parkrun	5km	7 Sep	24:20	57.60%
Peter Pan parkrun	5km	31 Aug	25:46	54.40%
Peter Pan parkrun	5km	3 Aug	24:26	57.37%
Peter Pan parkrun	5km	27 Jul	24:50	56.44%
Peter Pan parkrun	5km	20 Jul	24:31	57.17%
Peter Pan parkrun	5km	29 Jun	24:17	57.72%
Peter Pan parkrun	5km	22 Jun	23:59	58.45%
Peter Pan parkrun	5km	15 Jun	24:19	57.64%
Peter Pan parkrun	5km	1 Jun	24:03	58.28%
Peter Pan parkrun	5km	4 May	23:47	58.94%
Peter Pan parkrun	5km	27 Apr	23:44	59.06%
Peter Pan parkrun	5km	20 Apr	23:28	59.73%
Peter Pan parkrun	5km	13 Apr	23:58	58.49%
Peter Pan parkrun	5km	30 Mar	23:32	59.56%
Peter Pan parkrun	5km	16 Mar	25:03	55.96%
Peter Pan parkrun	5km	9 Mar	24:33	57.10%
Peter Pan parkrun	5km	2 Mar	26:13	53.47%
Peter Pan parkrun	5km	23 Feb	24:13	57.46%
Peter Pan parkrun	5km	16 Feb	23:54	58.23%
Peter Pan parkrun	5km	9 Feb	25:22	54.86%
Peter Pan parkrun	5km	26 Jan	24:06	57.74%
Peter Pan parkrun	5km	19 Jan	24:07	57.70%
Peter Pan parkrun	5km	12 Jan	23:56	58.14%
Peter Pan parkrun	5km	5 Jan	24:47	56.15%
2018	Distance	Date	Result	WAVA
Peter Pan parkrun	5km	29 Dec	24:57	55.77%
Peter Pan parkrun	5km	22 Dec	24:55	55.85%
Peter Pan parkrun	5km	1 Dec	24:14	57.42%
Peter Pan parkrun	5km	24 Nov	25:08	55.37%
Peter Pan parkrun	5km	17 Nov	24:38	56.49%
Peter Pan parkrun	5km	10 Nov	25:08	55.37%
Peter Pan parkrun	5km	3 Nov	25:11	55.26%
Peter Pan parkrun	5km	13 Oct	26:40	52.18%
Peter Pan parkrun	5km	8 Sep	24:08	57.66%
Peter Pan parkrun	5km	1 Sep	24:12	57.50%
Peter Pan parkrun	5km	25 Aug	24:26	56.95%
Peter Pan parkrun	5km	18 Aug	25:09	55.33%
Peter Pan parkrun	5km	21 Jul	24:50	56.04%
Peter Pan parkrun	5km	30 Jun	24:31	56.76%
Peter Pan parkrun	5km	16 Jun	24:21	57.15%
Peter Pan parkrun	5km	9 Jun	24:05	57.78%
Peter Pan parkrun	5km	26 May	23:49	58.43%
Peter Pan parkrun	5km	19 May	24:16	57.35%
Peter Pan parkrun	5km	12 May	24:16	57.35%
Peter Pan parkrun	5km	21 Apr	24:08	57.66%
Peter Pan parkrun	5km	14 Apr	24:34	56.65%
Peter Pan parkrun	5km	7 Apr	24:12	57.50%
Peter Pan parkrun	5km	31 Mar	25:05	55.48%
Peter Pan parkrun	5km	24 Mar	24:38	56.49%
Peter Pan parkrun	5km	10 Mar	25:26	54.72%
Peter Pan parkrun	5km	3 Mar	25:02	55.59%
Peter Pan parkrun	5km	24 Feb	25:46	53.62%
Peter Pan parkrun	5km	17 Feb	24:49	55.67%
Peter Pan parkrun	5km	3 Feb	24:31	56.35%
Peter Pan parkrun	5km	27 Jan	25:08	54.97%
Peter Pan parkrun	5km	20 Jan	25:09	54.93%
Peter Pan parkrun	5km	13 Jan	24:56	55.41%
Peterpan parkrun	5km	1 Jan	24:51	55.60%
Humber Bridge parkrun	5km	1 Jan	27:47	49.73%
2017	Distance	Date	Result	WAVA
Peter Pan parkrun	5km	23 Dec	24:20	56.78%
Peter Pan parkrun	5km	9 Dec	24:15	56.97%
Peter Pan parkrun	5km	25 Nov	26:11	52.77%
Peter Pan parkrun	5km	18 Nov	23:55	57.77%
Peter Pan parkrun	5km	4 Nov	24:28	56.47%
Peter Pan parkrun	5km	21 Oct	24:38	56.09%
Peter Pan parkrun	5km	14 Oct	24:18	56.86%
Peter Pan parkrun	5km	7 Oct	24:13	57.05%
Peter Pan parkrun	5km	23 Sep	23:58	57.65%
Peter Pan parkrun	5km	16 Sep	23:25	59.00%
Peter Pan parkrun	5km	9 Sep	24:34	56.24%
Peter Pan parkrun	5km	2 Sep	24:09	57.21%
Peter Pan parkrun	5km	12 Aug	24:15	56.97%
Peter Pan parkrun	5km	22 Jul	23:55	57.77%
Peter Pan parkrun	5km	15 Jul	23:40	58.38%
Peter Pan parkrun	5km	1 Jul	23:43	58.25%
Peter Pan parkrun	5km	17 Jun	24:46	55.78%
Peter Pan parkrun	5km	10 Jun	23:28	58.88%
Peter Pan parkrun	5km	3 Jun	24:32	56.32%
Peter Pan parkrun	5km	20 May	23:56	57.73%
Peter Pan parkrun	5km	6 May	23:51	57.93%
Peter Pan parkrun	5km	29 Apr	24:00	57.57%
Peter Pan parkrun	5km	22 Apr	23:38	58.46%
Peter Pan parkrun	5km	15 Apr	23:59	57.61%
Peter Pan parkrun	5km	8 Apr	23:34	58.63%
Peter Pan parkrun	5km	1 Apr	23:59	57.61%
Peter Pan parkrun	5km	25 Mar	24:13	57.05%
Peter Pan parkrun	5km	11 Mar	24:10	57.17%
Peter Pan parkrun	5km	4 Mar	23:54	57.81%
Peter Pan parkrun	5km	25 Feb	23:59	57.20%
Peter Pan parkrun	5km	18 Feb	23:07	59.34%
Peter Pan parkrun	5km	4 Feb	24:01	57.12%
Peter Pan parkrun	5km	28 Jan	24:20	56.37%
Peter Pan parkrun	5km	14 Jan	23:32	58.29%
Peter Pan parkrun	5km	7 Jan	24:48	55.31%
Peter Pan parkrun	5km	1 Jan	26:01	52.73%
Humber Bridge parkrun	5km	1 Jan	27:39	49.61%
2016	Distance	Date	Result	WAVA
Peter Pan parkrun	5km	31 Dec	24:42	55.54%
Peter Pan parkrun	5km	24 Dec	24:03	57.04%
Peter Pan parkrun	5km	10 Dec	23:48	57.64%
Peter Pan parkrun	5km	3 Dec	23:46	57.72%
Peter Pan parkrun	5km	26 Nov	23:11	59.17%
Peter Pan parkrun	5km	12 Nov	23:40	57.96%
Peter Pan parkrun	5km	5 Nov	23:29	58.41%
Peter Pan parkrun	5km	22 Oct	23:28	58.46%
Peter Pan parkrun	5km	15 Oct	23:26	58.54%
Peter Pan parkrun	5km	8 Oct	23:03	59.51%
Peter Pan parkrun	5km	1 Oct	23:25	58.58%
Peter Pan parkrun	5km	24 Sep	23:54	57.40%
Peter Pan parkrun	5km	3 Sep	24:08	56.84%
Peter Pan parkrun	5km	13 Aug	23:55	57.36%
Peter Pan parkrun	5km	30 Jul	23:55	57.36%
Peter Pan parkrun	5km	23 Jul	23:55	57.50%
Peter Pan parkrun	5km	9 Jul	24:02	57.22%
Peter Pan parkrun	5km	2 Jul	22:54	60.06%
Peter Pan parkrun	5km	25 Jun	23:25	58.73%
Peter Pan parkrun	5km	18 Jun	23:16	59.11%
Peter Pan parkrun	5km	4 Jun	23:06	59.54%
Peter Pan parkrun	5km	28 May	23:02	59.71%
Peter Pan parkrun	5km	21 May	23:05	59.58%
Peter Pan parkrun	5km	14 May	22:33	60.99%
Peter Pan parkrun	5km	7 May	23:52	57.62%
Peter Pan parkrun	5km	30 Apr	22:49	60.27%
Peter Pan parkrun	5km	23 Apr	23:43	57.99%
Peter Pan parkrun	5km	16 Apr	22:35	60.90%
Peter Pan parkrun	5km	9 Apr	23:20	58.94%
Peter Pan parkrun	5km	26 Mar	22:38	60.76%
Peter Pan parkrun	5km	19 Mar	22:06	62.23%
Peter Pan parkrun	5km	12 Mar	23:17	59.07%
Peter Pan parkrun	5km	5 Mar	22:51	60.19%
Peter Pan parkrun	5km	27 Feb	22:50	59.78%
Peter Pan parkrun	5km	20 Feb	22:30	60.66%
Peter Pan parkrun	5km	13 Feb	23:01	59.30%
Peter Pan parkrun	5km	23 Jan	23:12	58.83%
Peter Pan parkrun	5km	16 Jan	23:09	58.96%
Peter Pan parkrun	5km	9 Jan	23:59	56.91%
Peter Pan parkrun	5km	2 Jan	24:43	55.22%
2015	Distance	Date	Result	WAVA
Peter Pan parkrun	5km	26 Dec	25:13	54.13%
Peter Pan parkrun	5km	14 Nov	22:47	59.91%
Peter Pan parkrun	5km	7 Nov	23:22	58.41%
Peter Pan parkrun	5km	24 Oct	22:11	61.53%
Peter Pan parkrun	5km	17 Oct	22:04	61.86%
Peter Pan parkrun	5km	10 Oct	21:59	62.09%
Peter Pan parkrun	5km	3 Oct	22:17	61.25%
Peter Pan parkrun	5km	19 Sep	22:34	60.48%
Peter Pan parkrun	5km	12 Sep	23:10	58.92%
Peter Pan parkrun	5km	5 Sep	23:11	58.88%
Peter Pan parkrun	5km	8 Aug	22:59	59.39%
Peter Pan parkrun	5km	1 Aug	22:47	59.91%
Peter Pan parkrun	5km	25 Jul	23:04	59.17%
Peter Pan parkrun	5km	18 Jul	22:52	59.69%
Peter Pan parkrun	5km	11 Jul	23:12	58.83%
Peter Pan parkrun	5km	4 Jul	23:05	59.13%
Peter Pan parkrun	5km	27 Jun	23:19	58.54%
Peter Pan parkrun	5km	20 Jun	22:42	60.13%
Peter Pan parkrun	5km	6 Jun	23:14	58.75%
Peter Pan parkrun	5km	23 May	25:21	53.84%
Peter Pan parkrun	5km	16 May	23:17	58.62%
Peter Pan parkrun	5km	2 May	23:01	59.30%
Peter Pan parkrun	5km	25 Apr	23:26	58.25%
Peter Pan parkrun	5km	18 Apr	23:04	59.17%
Peter Pan parkrun	5km	11 Apr	23:21	58.46%
Peter Pan parkrun	5km	28 Mar	22:50	59.78%
Peter Pan parkrun #103	5km	21 Mar	22:32	60.57%
Peter Pan parkrun #102	5km	14 Mar	23:11	58.88%
Peter Pan parkrun #100	5km	28 Feb	23:05	59.13%
Peter Pan parkrun	5km	21 Feb	23:47	56.97%
Peter Pan parkrun	5km	7 Feb	23:43	57.13%
Peterpan parkrun #95	5km	24 Jan	23:38	57.33%
Peterpan parkrun #93	5km	10 Jan	23:58	56.53%
Peterpan parkrun #92	5km	3 Jan	23:20	58.07%
Humber Bridge parkrun #31	5km	1 Jan	25:03	54.09%
Peterpan parkrun #91	5km	1 Jan	24:53	54.45%
2014	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	47:49	58.98%
Peterpan parkrun #89	5km	20 Dec	24:33	55.19%
Peterpan parkrun #87	5km	6 Dec	23:32	57.57%
Peterpan parkrun #84	5km	15 Nov	23:37	57.37%
Peterpan parkrun #83	5km	8 Nov	23:19	58.11%
Peter Pan parkrun	5km	18 Oct	23:38	57.33%
Peter Pan parkrun	5km	4 Oct	22:36	59.95%
Peterpan parkrun #76	5km	20 Sep	22:41	59.73%
Peterpan parkrun #75	5km	13 Sep	21:58	61.68%
Peterpan parkrun #74	5km	6 Sep	22:25	60.44%
Peterpan parkrun #72	5km	23 Aug	22:19	60.71%
Peterpan parkrun #71	5km	16 Aug	22:10	61.12%
Peterpan parkrun #70	5km	9 Aug	22:46	59.51%
Peterpan parkrun #69	5km	2 Aug	22:47	59.47%
Peterpan parkrun #67	5km	19 Jul	23:06	58.65%
Peterpan parkrun #64	5km	28 Jun	22:23	60.53%
Peterpan parkrun #62	5km	14 Jun	22:36	59.95%
Peterpan parkrun #60	5km	31 May	22:54	59.17%
Peterpan parkrun #58	5km	17 May	22:26	60.40%
Beverley 10k	10km	11 May	45:58	59.87%
Peterpan parkrun #56	5km	3 May	21:59	61.63%
Peterpan parkrun #55	5km	26 Apr	22:47	59.47%
Peterpan parkrun #54	5km	19 Apr	22:07	61.26%
Peterpan parkrun #53	5km	12 Apr	21:59	61.63%
Peterpan parkrun #52	5km	5 Apr	22:20	60.67%
Peterpan parkrun #50	5km	22 Mar	29:03	46.56%
Peterpan parkrun #49	5km	15 Mar	21:57	61.62%
Peterpan parkrun #48	5km	8 Mar	22:24	60.38%
Peterpan parkrun #47	5km	1 Mar	22:43	59.54%
Hull parkrun #205	5km	8 Feb	27:58	48.09%
Peterpan parkrun #44	5km	1 Feb	23:22	57.48%
Ferriby 10	10mi	26 Jan	1:18:59	56.77%
Peterpan parkrun #42	5km	18 Jan	23:35	56.95%
Peterpan parkrun #40	5km	4 Jan	23:17	57.68%
Peterpan parkrun New Year's Day Reverse Special	5km	1 Jan	22:50	58.82%
2013	Distance	Date	Result	WAVA
Peterpan parkrun #38	5km	28 Dec	22:41	59.21%
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	46:10	59.24%
Peterpan parkrun #36	5km	14 Dec	21:54	61.33%
Peterpan parkrun #35	5km	7 Dec	21:57	61.19%
Peterpan parkrun #34	5km	30 Nov	21:56	61.23%
Peterpan parkrun #33	5km	23 Nov	21:50	61.51%
Peterpan parkrun #31	5km	9 Nov	21:41	61.94%
Peterpan parkrun #30	5km	2 Nov	21:40	61.99%
Haltemprice 10k	10km	27 Oct	46:15	59.13%
Peterpan parkrun #29	5km	26 Oct	26:35	50.52%
Peterpan parkrun #28	5km	19 Oct	22:09	60.63%
Peterpan parkrun #27	5km	12 Oct	22:28	59.78%
Peterpan parkrun #26	5km	5 Oct	22:00	61.05%
Peterpan parkrun #25	5km	28 Sep	24:22	55.12%
Peterpan parkrun #22	5km	7 Sep	31:54	42.10%
Peterpan parkrun #21	5km	31 Aug	33:53	39.64%
Peterpan parkrun #19	5km	17 Aug	21:55	61.28%
Peterpan parkrun #17	5km	3 Aug	36:59	36.32%
Peter Pan parkrun #16	5km	27 Jul	22:02	60.96%
Peter Pan parkrun #15	5km	20 Jul	21:58	61.14%
Peterpan parkrun #14	5km	13 Jul	22:38	59.34%
Withernsea 5	5mi	7 Jul	37:09	59.06%
Peter Pan Parkrun #11	5km	22 Jun	22:24	59.96%
Peter Pan Parkrun #10	5km	15 Jun	21:46	61.70%
Humber Bridge 10K	10km	9 Jun	45:54	59.58%
Peter Pan Parkrun #7	5km	25 May	22:28	59.78%
Peter Pan Parkrun #6	5km	18 May	21:47	61.65%
Beverley 10k	10km	12 May	45:47	59.73%
Peter Pan Parkrun #4	5km	4 May	22:28	59.78%
Peter Pan Parkrun #2	5km	20 Apr	22:11	60.54%
Hornsea Rotary One Third Marathon National Championship	8.74mi	7 Apr	1:05:33	59.68%
Ferriby 10	10mi	27 Jan	1:17:34	57.52%
2012	Distance	Date	Result	WAVA
East Hull Harriers & AC - Boxing Day 10km Road Race	10km	26 Dec	49:33	54.90%
Bridlington Half Marathon	13.1mi	21 Oct	1:39:54	59.14%
Hull parkrun #131	5km	22 Sep	21:27	62.18%
Hull parkrun #127	5km	25 Aug	22:36	59.02%
Walkington 10K	10km	6 Jul	47:54	56.79%
Hull parkrun #119	5km	30 Jun	22:18	59.81%
Humber Bridge 10k & Fun Run	10km	17 Jun	46:55	57.98%
Hull parkrun #116	5km	9 Jun	22:27	59.41%
Hull 10k - Jane Tomlinson Run For All	10km	3 Jun	44:51	60.65%
Hull parkrun #111	5km	5 May	21:58	60.72%
Hull parkrun #109	5km	21 Apr	22:36	59.02%
Hornsea Rotary One Third Marathon National Championship	8.74mi	1 Apr	1:08:58	56.45%
Hull parkrun #104	5km	17 Mar	22:35	59.06%
Hull Parkrun #98	5km	4 Feb	23:59	55.26%
Ferriby 10	10mi	29 Jan	1:24:06	52.84%
2011	Distance	Date	Result	WAVA
Hull Parkrun #93	5km	31 Dec	23:48	55.68%
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	50:54	53.19%
Hull Parkrun #85	5km	12 Nov	24:14	54.69%
Haltemprice 10k	10km	30 Oct	51:37	52.45%
Walkington 10K	10km	8 Jul	53:26	50.66%
Humber Bridge 10k & Fun Run	10km	5 Jun	54:20	49.82%
Hull 10k - Jane Tomlinson Run For All	10km	15 May	54:47	49.42%

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