STATUS Getting fed up of this!
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Races
278 -
Miles
4597 -
Miles
2 -
Miles
23555 -
Miles
2950 -
WAVA
61.72% -
5k
21:27 -
5M
37:09 -
10k
44:51 -
10M
1:17:34 -
Half
1:39:54
About Me | |
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Started running in January 2011 at the age of 36 when I was forced to do the Jane Tomlinson 10k in Hull by my boss! However, I've discovered I love running and have kept going losing over 2 stone so far and dropping my 10k PB by 4 seconds short of 10 minutes!
I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies! Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Should I really bother? | Jun 2013 |
Consistent | May 2013 |
The Scientific Approach | May 2013 |
The drugs don't work | May 2013 |
I accidentally did a Marathon | Apr 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 2.8mi | 15:59 |
18th Mar
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Football | 2.2mi | 54:41 |
18th Mar
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General | 2.8mi | 14:56 |
18th Mar
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General | 1.3mi | 11:40 |
18th Mar
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General | 1mi | 9:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:37 | 2:11 |
5k | 24:04 | 8:36 |
5mi | 46:23 | 14:18 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Who Squares Wins! |
Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 256 | 23:48 55.23 | 21:27 61.72 | 21:40 61.55 | 21:57 61.20 | 21:59 61.56 | 22:06 61.69 | 23:07 58.97 | 23:49 58.10 | 23:28 59.42 | 23:37 59.04 | 21:27
6:54/mi
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61.72 |
5mi | 1 | 37:09 58.26 | 37:09
7:26/mi
|
58.26 | |||||||||
10km | 15 | 50:54 52.55 | 44:51 59.93 | 45:47 59.04 | 45:58 59.18 | 44:51
7:13/mi
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59.93 | ||||||
8.7mi | 2 | 1:08:58 55.88 | 1:05:33 59.11 | 1:05:33
7:30/mi
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59.11 | ||||||||
10mi | 3 | 1:24:06 52.57 | 1:17:34 57.24 | 1:18:59 56.52 | 1:17:34
7:45/mi
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57.24 | |||||||
13.1mi | 1 | 1:39:54 58.80 | 1:39:54
7:38/mi
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58.80 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | Peter Pan parkrun | 0.00 | 5km | |
2020 | Result | WAVA | Distance | |
31 Mar | The Fetch Five | 0.00 | 5mi | |
29 Feb | Peter Pan parkrun | 25:41 | 54.70 | 5km |
15 Feb | Peter Pan parkrun | 24:57 | 55.88 | 5km |
1 Feb | Peter Pan parkrun | 23:59 | 58.14 | 5km |
25 Jan | Peter Pan parkrun SB | 23:37 | 59.04 | 5km |
18 Jan | Peter Pan parkrun | 25:04 | 55.62 | 5km |
11 Jan | Peter Pan parkrun | 24:43 | 56.41 | 5km |
4 Jan | Peter Pan parkrun | 24:43 | 56.41 | 5km |
1 Jan | Peter Pan parkrun | 24:45 | 56.34 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Peter Pan parkrun | 25:19 | 55.07 | 5km |
7 Dec | Peter Pan parkrun | 24:50 | 56.15 | 5km |
23 Nov | Peter Pan parkrun | 25:02 | 55.70 | 5km |
16 Nov | Peter Pan parkrun | 24:40 | 56.53 | 5km |
2 Nov | Peter Pan parkrun | 24:30 | 56.91 | 5km |
26 Oct | Peter Pan parkrun | 24:47 | 56.26 | 5km |
19 Oct | Peter Pan parkrun | 24:14 | 57.54 | 5km |
12 Oct | Peter Pan parkrun | 24:16 | 57.46 | 5km |
5 Oct | Peter Pan parkrun | 24:33 | 56.79 | 5km |
21 Sep | Peter Pan parkrun | 24:16 | 57.46 | 5km |
7 Sep | Peter Pan parkrun | 24:20 | 57.30 | 5km |
31 Aug | Peter Pan parkrun | 25:46 | 54.11 | 5km |
3 Aug | Peter Pan parkrun | 24:26 | 57.07 | 5km |
27 Jul | Peter Pan parkrun | 24:50 | 56.15 | 5km |
20 Jul | Peter Pan parkrun | 24:31 | 56.87 | 5km |
29 Jun | Peter Pan parkrun | 24:17 | 57.42 | 5km |
22 Jun | Peter Pan parkrun | 23:59 | 58.14 | 5km |
15 Jun | Peter Pan parkrun | 24:19 | 57.34 | 5km |
1 Jun | Peter Pan parkrun | 24:03 | 57.98 | 5km |
4 May | Peter Pan parkrun | 23:47 | 58.63 | 5km |
27 Apr | Peter Pan parkrun | 23:44 | 58.75 | 5km |
20 Apr | Peter Pan parkrun SB | 23:28 | 59.42 | 5km |
13 Apr | Peter Pan parkrun | 23:58 | 58.18 | 5km |
30 Mar | Peter Pan parkrun | 23:32 | 59.25 | 5km |
16 Mar | Peter Pan parkrun | 25:03 | 55.66 | 5km |
9 Mar | Peter Pan parkrun | 24:33 | 56.79 | 5km |
2 Mar | Peter Pan parkrun | 26:13 | 53.18 | 5km |
23 Feb | Peter Pan parkrun | 24:13 | 57.14 | 5km |
16 Feb | Peter Pan parkrun | 23:54 | 57.90 | 5km |
9 Feb | Peter Pan parkrun | 25:22 | 54.55 | 5km |
26 Jan | Peter Pan parkrun | 24:06 | 57.42 | 5km |
19 Jan | Peter Pan parkrun | 24:07 | 57.38 | 5km |
12 Jan | Peter Pan parkrun | 23:56 | 57.82 | 5km |
5 Jan | Peter Pan parkrun | 24:47 | 55.84 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Peter Pan parkrun | 24:57 | 55.46 | 5km |
22 Dec | Peter Pan parkrun | 24:55 | 55.54 | 5km |
1 Dec | Peter Pan parkrun | 24:14 | 57.10 | 5km |
24 Nov | Peter Pan parkrun | 25:08 | 55.06 | 5km |
17 Nov | Peter Pan parkrun | 24:38 | 56.18 | 5km |
10 Nov | Peter Pan parkrun | 25:08 | 55.06 | 5km |
3 Nov | Peter Pan parkrun | 25:11 | 54.95 | 5km |
13 Oct | Peter Pan parkrun | 26:40 | 51.89 | 5km |
8 Sep | Peter Pan parkrun | 24:08 | 57.34 | 5km |
1 Sep | Peter Pan parkrun | 24:12 | 57.18 | 5km |
25 Aug | Peter Pan parkrun | 24:26 | 56.64 | 5km |
18 Aug | Peter Pan parkrun | 25:09 | 55.02 | 5km |
21 Jul | Peter Pan parkrun | 24:50 | 55.72 | 5km |
30 Jun | Peter Pan parkrun | 24:31 | 56.44 | 5km |
16 Jun | Peter Pan parkrun | 24:21 | 56.83 | 5km |
9 Jun | Peter Pan parkrun | 24:05 | 57.46 | 5km |
26 May | Peter Pan parkrun SB | 23:49 | 58.10 | 5km |
19 May | Peter Pan parkrun | 24:16 | 57.02 | 5km |
12 May | Peter Pan parkrun | 24:16 | 57.02 | 5km |
21 Apr | Peter Pan parkrun | 24:08 | 57.34 | 5km |
14 Apr | Peter Pan parkrun | 24:34 | 56.33 | 5km |
7 Apr | Peter Pan parkrun | 24:12 | 57.18 | 5km |
31 Mar | Peter Pan parkrun | 25:05 | 55.17 | 5km |
24 Mar | Peter Pan parkrun | 24:38 | 56.18 | 5km |
10 Mar | Peter Pan parkrun | 25:26 | 54.41 | 5km |
3 Mar | Peter Pan parkrun | 25:02 | 55.28 | 5km |
24 Feb | Peter Pan parkrun | 25:46 | 53.30 | 5km |
17 Feb | Peter Pan parkrun | 24:49 | 55.34 | 5km |
3 Feb | Peter Pan parkrun | 24:31 | 56.02 | 5km |
27 Jan | Peter Pan parkrun | 25:08 | 54.65 | 5km |
20 Jan | Peter Pan parkrun | 25:09 | 54.61 | 5km |
13 Jan | Peter Pan parkrun | 24:56 | 55.08 | 5km |
1 Jan | Humber Bridge parkrun | 27:47 | 49.43 | 5km |
1 Jan | Peterpan parkrun | 24:51 | 55.27 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Peter Pan parkrun | 24:20 | 56.44 | 5km |
9 Dec | Peter Pan parkrun | 24:15 | 56.64 | 5km |
25 Nov | Peter Pan parkrun | 26:11 | 52.46 | 5km |
18 Nov | Peter Pan parkrun | 23:55 | 57.43 | 5km |
4 Nov | Peter Pan parkrun | 24:28 | 56.14 | 5km |
21 Oct | Peter Pan parkrun | 24:38 | 55.76 | 5km |
14 Oct | Peter Pan parkrun | 24:18 | 56.52 | 5km |
7 Oct | Peter Pan parkrun | 24:13 | 56.72 | 5km |
23 Sep | Peter Pan parkrun | 23:58 | 57.31 | 5km |
16 Sep | Peter Pan parkrun | 23:25 | 58.65 | 5km |
9 Sep | Peter Pan parkrun | 24:34 | 55.91 | 5km |
2 Sep | Peter Pan parkrun | 24:09 | 56.87 | 5km |
12 Aug | Peter Pan parkrun | 24:15 | 56.64 | 5km |
22 Jul | Peter Pan parkrun | 23:55 | 57.43 | 5km |
15 Jul | Peter Pan parkrun | 23:40 | 58.03 | 5km |
1 Jul | Peter Pan parkrun | 23:43 | 57.91 | 5km |
17 Jun | Peter Pan parkrun | 24:46 | 55.46 | 5km |
10 Jun | Peter Pan parkrun | 23:28 | 58.53 | 5km |
3 Jun | Peter Pan parkrun | 24:32 | 55.98 | 5km |
20 May | Peter Pan parkrun | 23:56 | 57.39 | 5km |
6 May | Peter Pan parkrun | 23:51 | 57.59 | 5km |
29 Apr | Peter Pan parkrun | 24:00 | 57.23 | 5km |
22 Apr | Peter Pan parkrun | 23:38 | 58.11 | 5km |
15 Apr | Peter Pan parkrun | 23:59 | 57.27 | 5km |
8 Apr | Peter Pan parkrun | 23:34 | 58.28 | 5km |
1 Apr | Peter Pan parkrun | 23:59 | 57.27 | 5km |
25 Mar | Peter Pan parkrun | 24:13 | 56.72 | 5km |
11 Mar | Peter Pan parkrun | 24:10 | 56.83 | 5km |
4 Mar | Peter Pan parkrun | 23:54 | 57.47 | 5km |
25 Feb | Peter Pan parkrun | 23:59 | 56.84 | 5km |
18 Feb | Peter Pan parkrun SB | 23:07 | 58.97 | 5km |
4 Feb | Peter Pan parkrun | 24:01 | 56.76 | 5km |
28 Jan | Peter Pan parkrun | 24:20 | 56.02 | 5km |
14 Jan | Peter Pan parkrun | 23:32 | 57.93 | 5km |
7 Jan | Peter Pan parkrun | 24:48 | 54.97 | 5km |
1 Jan | Peter Pan parkrun | 26:01 | 52.40 | 5km |
1 Jan | Humber Bridge parkrun | 27:39 | 49.30 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Peter Pan parkrun | 24:42 | 55.19 | 5km |
24 Dec | Peter Pan parkrun | 24:03 | 56.68 | 5km |
10 Dec | Peter Pan parkrun | 23:48 | 57.28 | 5km |
3 Dec | Peter Pan parkrun | 23:46 | 57.36 | 5km |
26 Nov | Peter Pan parkrun | 23:11 | 58.80 | 5km |
12 Nov | Peter Pan parkrun | 23:40 | 57.60 | 5km |
5 Nov | Peter Pan parkrun | 23:29 | 58.05 | 5km |
22 Oct | Peter Pan parkrun | 23:28 | 58.09 | 5km |
15 Oct | Peter Pan parkrun | 23:26 | 58.18 | 5km |
8 Oct | Peter Pan parkrun | 23:03 | 59.14 | 5km |
1 Oct | Peter Pan parkrun | 23:25 | 58.22 | 5km |
24 Sep | Peter Pan parkrun | 23:54 | 57.04 | 5km |
3 Sep | Peter Pan parkrun | 24:08 | 56.49 | 5km |
13 Aug | Peter Pan parkrun | 23:55 | 57.00 | 5km |
30 Jul | Peter Pan parkrun | 23:55 | 57.00 | 5km |
23 Jul | Peter Pan parkrun | 23:55 | 57.00 | 5km |
9 Jul | Peter Pan parkrun | 24:02 | 56.72 | 5km |
2 Jul | Peter Pan parkrun | 22:54 | 59.53 | 5km |
25 Jun | Peter Pan parkrun | 23:25 | 58.22 | 5km |
18 Jun | Peter Pan parkrun | 23:16 | 58.59 | 5km |
4 Jun | Peter Pan parkrun | 23:06 | 59.02 | 5km |
28 May | Peter Pan parkrun | 23:02 | 59.19 | 5km |
21 May | Peter Pan parkrun | 23:05 | 59.06 | 5km |
14 May | Peter Pan parkrun | 22:33 | 60.45 | 5km |
7 May | Peter Pan parkrun | 23:52 | 57.12 | 5km |
30 Apr | Peter Pan parkrun | 22:49 | 59.75 | 5km |
23 Apr | Peter Pan parkrun | 23:43 | 57.48 | 5km |
16 Apr | Peter Pan parkrun | 22:35 | 60.37 | 5km |
9 Apr | Peter Pan parkrun | 23:20 | 58.43 | 5km |
26 Mar | Peter Pan parkrun | 22:38 | 60.23 | 5km |
19 Mar | Peter Pan parkrun SB | 22:06 | 61.69 | 5km |
12 Mar | Peter Pan parkrun | 23:17 | 58.55 | 5km |
5 Mar | Peter Pan parkrun | 22:51 | 59.66 | 5km |
27 Feb | Peter Pan parkrun | 22:50 | 59.26 | 5km |
20 Feb | Peter Pan parkrun | 22:30 | 60.14 | 5km |
13 Feb | Peter Pan parkrun | 23:01 | 58.79 | 5km |
23 Jan | Peter Pan parkrun | 23:12 | 58.33 | 5km |
16 Jan | Peter Pan parkrun | 23:09 | 58.45 | 5km |
9 Jan | Peter Pan parkrun | 23:59 | 56.42 | 5km |
2 Jan | Peter Pan parkrun | 24:43 | 54.75 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Peter Pan parkrun | 25:13 | 53.66 | 5km |
14 Nov | Peter Pan parkrun | 22:47 | 59.39 | 5km |
7 Nov | Peter Pan parkrun | 23:22 | 57.91 | 5km |
24 Oct | Peter Pan parkrun | 22:11 | 61.00 | 5km |
17 Oct | Peter Pan parkrun | 22:04 | 61.32 | 5km |
10 Oct | Peter Pan parkrun SB | 21:59 | 61.56 | 5km |
3 Oct | Peter Pan parkrun | 22:17 | 60.73 | 5km |
19 Sep | Peter Pan parkrun | 22:34 | 59.96 | 5km |
12 Sep | Peter Pan parkrun | 23:10 | 58.41 | 5km |
5 Sep | Peter Pan parkrun | 23:11 | 58.37 | 5km |
8 Aug | Peter Pan parkrun | 22:59 | 58.88 | 5km |
1 Aug | Peter Pan parkrun | 22:47 | 59.39 | 5km |
25 Jul | Peter Pan parkrun | 23:04 | 58.66 | 5km |
18 Jul | Peter Pan parkrun | 22:52 | 59.18 | 5km |
11 Jul | Peter Pan parkrun | 23:12 | 58.33 | 5km |
4 Jul | Peter Pan parkrun | 23:05 | 58.62 | 5km |
27 Jun | Peter Pan parkrun | 23:19 | 58.04 | 5km |
20 Jun | Peter Pan parkrun | 22:42 | 59.61 | 5km |
6 Jun | Peter Pan parkrun | 23:14 | 58.24 | 5km |
23 May | Peter Pan parkrun | 25:21 | 53.38 | 5km |
16 May | Peter Pan parkrun | 23:17 | 58.12 | 5km |
2 May | Peter Pan parkrun | 23:01 | 58.79 | 5km |
25 Apr | Peter Pan parkrun | 23:26 | 57.75 | 5km |
18 Apr | Peter Pan parkrun | 23:04 | 58.66 | 5km |
11 Apr | Peter Pan parkrun | 23:21 | 57.95 | 5km |
28 Mar | Peter Pan parkrun | 22:50 | 59.26 | 5km |
21 Mar | Peter Pan parkrun #103 | 22:32 | 60.05 | 5km |
14 Mar | Peter Pan parkrun #102 | 23:11 | 58.37 | 5km |
28 Feb | Peter Pan parkrun #100 | 23:05 | 58.62 | 5km |
21 Feb | Peter Pan parkrun | 23:47 | 56.48 | 5km |
7 Feb | Peter Pan parkrun | 23:43 | 56.64 | 5km |
24 Jan | Peterpan parkrun #95 | 23:38 | 56.84 | 5km |
10 Jan | Peterpan parkrun #93 | 23:58 | 56.05 | 5km |
3 Jan | Peterpan parkrun #92 | 23:20 | 57.57 | 5km |
1 Jan | Humber Bridge parkrun #31 | 25:03 | 53.62 | 5km |
1 Jan | Peterpan parkrun #91 | 24:53 | 53.98 | 5km |
2014 | Result | WAVA | Distance | |
26 Dec | East Hull Harriers Boxing Day 10Km Road Race | 47:49 | 56.89 | 10km |
20 Dec | Peterpan parkrun #89 | 24:33 | 54.72 | 5km |
6 Dec | Peterpan parkrun #87 | 23:32 | 57.08 | 5km |
15 Nov | Peterpan parkrun #84 | 23:37 | 56.88 | 5km |
8 Nov | Peterpan parkrun #83 | 23:19 | 57.61 | 5km |
18 Oct | Peter Pan parkrun | 23:38 | 56.84 | 5km |
4 Oct | Peter Pan parkrun | 22:36 | 59.44 | 5km |
20 Sep | Peterpan parkrun #76 | 22:41 | 59.22 | 5km |
13 Sep | Peterpan parkrun #75 | 21:58 | 61.15 | 5km |
6 Sep | Peterpan parkrun #74 | 22:25 | 59.92 | 5km |
23 Aug | Peterpan parkrun #72 | 22:19 | 60.19 | 5km |
16 Aug | Peterpan parkrun #71 | 22:10 | 60.60 | 5km |
9 Aug | Peterpan parkrun #70 | 22:46 | 59.00 | 5km |
2 Aug | Peterpan parkrun #69 | 22:47 | 58.96 | 5km |
19 Jul | Peterpan parkrun #67 | 23:06 | 58.15 | 5km |
28 Jun | Peterpan parkrun #64 | 22:23 | 60.01 | 5km |
14 Jun | Peterpan parkrun #62 | 22:36 | 59.44 | 5km |
31 May | Peterpan parkrun #60 | 22:54 | 58.66 | 5km |
17 May | Peterpan parkrun #58 | 22:26 | 59.88 | 5km |
11 May | Beverley 10k SB | 45:58 | 59.18 | 10km |
3 May | Peterpan parkrun #56 | 21:59 | 61.11 | 5km |
26 Apr | Peterpan parkrun #55 | 22:47 | 58.96 | 5km |
19 Apr | Peterpan parkrun #54 | 22:07 | 60.74 | 5km |
12 Apr | Peterpan parkrun #53 | 21:59 | 61.11 | 5km |
5 Apr | Peterpan parkrun #52 | 22:20 | 60.15 | 5km |
22 Mar | Peterpan parkrun #50 | 29:03 | 46.24 | 5km |
15 Mar | Peterpan parkrun #49 SB | 21:57 | 61.20 | 5km |
8 Mar | Peterpan parkrun #48 | 22:24 | 59.97 | 5km |
1 Mar | Peterpan parkrun #47 | 22:43 | 59.13 | 5km |
8 Feb | Hull parkrun #205 | 27:58 | 47.68 | 5km |
1 Feb | Peterpan parkrun #44 | 23:22 | 57.07 | 5km |
26 Jan | Ferriby 10 SB | 1:18:59 | 56.52 | 10mi |
18 Jan | Peterpan parkrun #42 | 23:35 | 56.55 | 5km |
4 Jan | Peterpan parkrun #40 | 23:17 | 57.27 | 5km |
1 Jan | Peterpan parkrun New Year's Day Reverse Special | 22:50 | 58.40 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Peterpan parkrun #38 | 22:41 | 58.79 | 5km |
26 Dec | East Hull Harriers Boxing Day 10Km Road Race | 46:10 | 58.55 | 10km |
14 Dec | Peterpan parkrun #36 | 21:54 | 60.89 | 5km |
7 Dec | Peterpan parkrun #35 | 21:57 | 60.75 | 5km |
30 Nov | Peterpan parkrun #34 | 21:56 | 60.80 | 5km |
23 Nov | Peterpan parkrun #33 | 21:50 | 61.08 | 5km |
9 Nov | Peterpan parkrun #31 | 21:41 | 61.50 | 5km |
2 Nov | Peterpan parkrun #30 SB | 21:40 | 61.55 | 5km |
27 Oct | Haltemprice 10k | 46:15 | 58.44 | 10km |
26 Oct | Peterpan parkrun #29 | 26:35 | 50.16 | 5km |
19 Oct | Peterpan parkrun #28 | 22:09 | 60.21 | 5km |
12 Oct | Peterpan parkrun #27 | 22:28 | 59.36 | 5km |
5 Oct | Peterpan parkrun #26 | 22:00 | 60.62 | 5km |
28 Sep | Peterpan parkrun #25 | 24:22 | 54.73 | 5km |
7 Sep | Peterpan parkrun #22 | 31:54 | 41.80 | 5km |
31 Aug | Peterpan parkrun #21 | 33:53 | 39.36 | 5km |
17 Aug | Peterpan parkrun #19 | 21:55 | 60.85 | 5km |
3 Aug | Peterpan parkrun #17 | 36:59 | 36.06 | 5km |
27 Jul | Peter Pan parkrun #16 | 22:02 | 60.52 | 5km |
20 Jul | Peter Pan parkrun #15 | 21:58 | 60.71 | 5km |
13 Jul | Peterpan parkrun #14 | 22:38 | 58.92 | 5km |
7 Jul | Withernsea 5 PB | 37:09 | 58.26 | 5mi |
22 Jun | Peter Pan Parkrun #11 | 22:24 | 59.53 | 5km |
15 Jun | Peter Pan Parkrun #10 | 21:46 | 61.27 | 5km |
9 Jun | Humber Bridge 10K | 45:54 | 58.89 | 10km |
25 May | Peter Pan Parkrun #7 | 22:28 | 59.36 | 5km |
18 May | Peter Pan Parkrun #6 | 21:47 | 61.22 | 5km |
12 May | Beverley 10k SB | 45:47 | 59.04 | 10km |
4 May | Peter Pan Parkrun #4 | 22:28 | 59.36 | 5km |
20 Apr | Peter Pan Parkrun #2 | 22:11 | 60.11 | 5km |
7 Apr | Hornsea Rotary One Third Marathon National Championship PB | 1:05:33 | 59.11 | 8.74mi |
27 Jan | Ferriby 10 PB | 1:17:34 | 57.24 | 10mi |
2012 | Result | WAVA | Distance | |
26 Dec | East Hull Harriers & AC - Boxing Day 10km Road Race | 49:33 | 54.25 | 10km |
21 Oct | Bridlington Half Marathon PB | 1:39:54 | 58.80 | 13.1mi |
22 Sep | Hull parkrun #131 PB | 21:27 | 61.72 | 5km |
25 Aug | Hull parkrun #127 | 22:36 | 58.58 | 5km |
6 Jul | Walkington 10K | 47:54 | 56.11 | 10km |
30 Jun | Hull parkrun #119 | 22:18 | 59.37 | 5km |
17 Jun | Humber Bridge 10k & Fun Run | 46:55 | 57.29 | 10km |
9 Jun | Hull parkrun #116 | 22:27 | 58.97 | 5km |
3 Jun | Hull 10k - Jane Tomlinson Run For All PB | 44:51 | 59.93 | 10km |
5 May | Hull parkrun #111 | 21:58 | 60.27 | 5km |
21 Apr | Hull parkrun #109 | 22:36 | 58.58 | 5km |
1 Apr | Hornsea Rotary One Third Marathon National Championship SB | 1:08:58 | 55.88 | 8.74mi |
17 Mar | Hull parkrun #104 | 22:35 | 58.62 | 5km |
4 Feb | Hull Parkrun #98 | 23:59 | 54.81 | 5km |
29 Jan | Ferriby 10 SB | 1:24:06 | 52.57 | 10mi |
2011 | Result | WAVA | Distance | |
31 Dec | Hull Parkrun #93 SB | 23:48 | 55.23 | 5km |
26 Dec | East Hull Harriers Boxing Day 10Km Road Race SB | 50:54 | 52.55 | 10km |
12 Nov | Hull Parkrun #85 | 24:14 | 54.24 | 5km |
30 Oct | Haltemprice 10k | 51:37 | 51.83 | 10km |
8 Jul | Walkington 10K | 53:26 | 50.06 | 10km |
5 Jun | Humber Bridge 10k & Fun Run | 54:20 | 49.23 | 10km |
15 May | Hull 10k - Jane Tomlinson Run For All | 54:47 | 48.83 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 105 | 92 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 239 |
2024 | 26 | 16 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2024 | 198 | 207 | 135 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 539 |
2023 | 92 | 95 | 100 | 77 | 124 | 58 | 56 | 54 | 68 | 89 | 92 | 81 | 986 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2023 | 21 | 24 | 16 | 23 | 13 | 26 | 20 | 15 | 25 | 13 | 23 | 13 | 231 |
2023 | 187 | 190 | 218 | 182 | 200 | 267 | 210 | 102 | 219 | 213 | 185 | 132 | 2307 |
2022 | 81 | 31 | 47 | 70 | 54 | 54 | 71 | 38 | 47 | 70 | 71 | 65 | 698 |
2022 | 28 | 19 | 17 | 16 | 17 | 16 | 16 | 3 | 18 | 19 | 9 | 8 | 187 |
2022 | 178 | 155 | 136 | 193 | 211 | 166 | 202 | 106 | 270 | 264 | 181 | 105 | 2167 |
2021 | 28 | 38 | 34 | 37 | 22 | 27 | 30 | 42 | 20 | 35 | 33 | 24 | 368 |
2021 | 26 | 41 | 50 | 20 | 51 | 33 | 33 | 19 | 17 | 32 | 15 | 29 | 366 |
2021 | 131 | 163 | 235 | 217 | 209 | 226 | 220 | 176 | 230 | 216 | 224 | 164 | 2409 |
2020 | 14 | 9 | 3 | 16 | 32 | 11 | 16 | 40 | 10 | 16 | 41 | 78 | 286 |
2020 | 34 | 18 | 34 | 36 | 27 | 17 | 16 | 24 | 30 | 28 | 4 | 0 | 269 |
2020 | 212 | 172 | 219 | 158 | 227 | 241 | 233 | 146 | 220 | 208 | 214 | 80 | 2330 |
2019 | 20 | 26 | 3 | 19 | 47 | 16 | 13 | 29 | 6 | 17 | 5 | 8 | 208 |
2019 | 30 | 27 | 26 | 24 | 10 | 27 | 13 | 9 | 10 | 27 | 22 | 6 | 232 |
2019 | 179 | 162 | 190 | 219 | 191 | 195 | 225 | 107 | 207 | 211 | 163 | 149 | 2197 |
2018 | 6 | 5 | 6 | 3 | 3 | 0 | 0 | 4 | 0 | 5 | 3 | 7 | 43 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 0 | 1.6 |
2018 | 29 | 16 | 28 | 16 | 9 | 12 | 13 | 15 | 18 | 7 | 17 | 9 | 189 |
2018 | 171 | 164 | 153 | 149 | 238 | 186 | 167 | 134 | 171 | 157 | 212 | 141 | 2041 |
2017 | 4 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 | 8 |
2017 | 27 | 25 | 20 | 36 | 29 | 20 | 17 | 23 | 20 | 33 | 22 | 9 | 282 |
2017 | 149 | 153 | 183 | 201 | 153 | 209 | 196 | 101 | 153 | 159 | 124 | 107 | 1890 |
2016 | 10 | 0 | 5 | 1 | 2 | 0 | 2 | 5 | 0 | 6 | 0 | 6 | 38 |
2016 | 32 | 58 | 56 | 32 | 58 | 56 | 43 | 20 | 10 | 38 | 30 | 26 | 458 |
2016 | 163 | 148 | 138 | 126 | 158 | 209 | 187 | 91 | 165 | 154 | 152 | 122 | 1813 |
2015 | 0 | 11 | 0 | 3 | 0 | 4 | 3 | 0 | 1 | 2 | 2 | 3 | 30 |
2015 | 34 | 20 | 26 | 23 | 41 | 39 | 30 | 33 | 23 | 44 | 18 | 4 | 334 |
2015 | 139 | 123 | 164 | 101 | 168 | 161 | 188 | 98 | 156 | 146 | 153 | 121 | 1717 |
2014 | 0 | 0 | 0 | 1 | 0 | 6 | 0 | 3 | 0 | 0 | 0 | 0 | 10 |
2014 | 67 | 53 | 59 | 54 | 59 | 43 | 40 | 55 | 41 | 25 | 24 | 45 | 566 |
2014 | 142 | 113 | 144 | 104 | 140 | 166 | 155 | 101 | 158 | 158 | 147 | 117 | 1645 |
2013 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 1 | 0 | 0 | 4 | 18 |
2013 | 70 | 61 | 80 | 54 | 64 | 58 | 44 | 48 | 39 | 80 | 55 | 53 | 707 |
2013 | 130 | 92 | 134 | 111 | 131 | 150 | 157 | 95 | 122 | 178 | 151 | 98 | 1547 |
2012 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 10 | 0 | 0 | 20 |
2012 | 51 | 47 | 44 | 49 | 73 | 58 | 27 | 61 | 89 | 86 | 80 | 46 | 712 |
2012 | 0 | 0 | 0 | 0 | 0 | 101 | 137 | 133 | 162 | 157 | 150 | 111 | 951 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 20:58(20:58/mi) 68/86bpm [1425b/mi] 123cal 47/61rpm 2) 0.77mi - 15:27(20:04/mi) 77/87bpm [1545b/mi] 96cal 55/59rpm Add a comment
Split Summary
=== 1) 4.68mi - 21:09(4:31/mi) 111/128bpm [502b/mi] 213cal Add a comment
Split Summary
=== 1) 1mi - 9:10(9:10/mi) 126/135bpm [1155b/mi] 141cal 2) 1mi - 9:23(9:23/mi) 139/144bpm [1304b/mi] 152cal 3) 1mi - 9:10(9:10/mi) 141/145bpm [1292b/mi] 148cal 4) 0.11mi - 54(8:31/mi) 146/149bpm [1245b/mi] 16cal Add a comment
Split Summary
=== 1) 3.44mi - 16:52(4:54/mi) 108/124bpm [530b/mi] 161cal Add a comment
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Split Summary
=== 1) 3.84mi - 18:31(4:49/mi) 109/130bpm [526b/mi] 183cal Add a comment
Split Summary
=== 1) 1mi - 17:03(17:03/mi) 88/106bpm [1500b/mi] 124cal 52/72rpm 2) 1mi - 18:23(18:23/mi) 90/110bpm [1654b/mi] 129cal 55/68rpm 3) 0.12mi - 5:06(41:21/mi) 97/116bpm [4011b/mi] 34cal 22/62rpm Add a comment
Split Summary
=== 1) 3.63mi - 16:55(4:40/mi) 102/120bpm [476b/mi] 140cal Add a comment
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Split Summary
=== 1) 0.47mi - 18:05(38:51/mi) 72/93bpm [2798b/mi] 75cal 22/60rpm Add a comment
Split Summary
=== 1) 5mi - 22:20(4:28/mi) 107/127bpm [478b/mi] 201cal 2) 1.25mi - 6:14(4:59/mi) 108/121bpm [538b/mi] 50cal Add a comment
Split Summary
=== 1) 1mi - 19:54(19:54/mi) 84/101bpm [1671b/mi] 125cal 53/75rpm 2) 1mi - 21:54(21:54/mi) 75/92bpm [1642b/mi] 126cal 50/68rpm 3) 0.26mi - 4:37(17:51/mi) 77/87bpm [1374b/mi] 29cal 53/94rpm Add a comment
Split Summary
=== 1) 3.26mi - 15:14(4:41/mi) 108/127bpm [505b/mi] 147cal Add a comment
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Split Summary
=== 1) 1mi - 23:09(23:09/mi) 76/89bpm [1760b/mi] 126cal 47/115rpm 2) 0.57mi - 11:48(20:36/mi) 74/82bpm [1524b/mi] 70cal 54/65rpm Add a comment
Split Summary
=== 1) 2.83mi - 15:05(5:20/mi) 102/114bpm [543b/mi] 126cal Add a comment
Split Summary
=== 1) 1mi - 8:14(8:14/mi) 137/148bpm [1128b/mi] 142cal 2) 1mi - 8:08(8:08/mi) 151/154bpm [1228b/mi] 145cal 3) 1mi - 8:14(8:14/mi) 157/167bpm [1292b/mi] 148cal 4) 0.12mi - 48(6:35/mi) 163/167bpm [1072b/mi] 15cal Add a comment
Split Summary
=== 1) 2.14mi - 10:03(4:41/mi) 113/125bpm [530b/mi] 110cal Add a comment
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Split Summary
=== 1) 0.64mi - 13:42(21:33/mi) 77/93bpm [1659b/mi] 85cal 51/61rpm Add a comment
Split Summary
=== 1) 1mi - 25:37(25:37/mi) 72/96bpm [1844b/mi] 131cal 45/68rpm 2) 1mi - 25:10(25:10/mi) 70/96bpm [1762b/mi] 135cal 48/94rpm 3) 0.3mi - 8:22(28:12/mi) 64/80bpm [1805b/mi] 40cal 39/86rpm Add a comment
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Split Summary
=== 1) 2.66mi - 17:43(6:40/mi) 93/119bpm [620b/mi] 120cal Add a comment
Split Summary
=== 1) 1mi - 25:39(25:39/mi) 92/133bpm [2359b/mi] 177cal 20/125rpm 2) 1mi - 18:42(18:42/mi) 120/135bpm [2244b/mi] 201cal 26/122rpm 3) 0.27mi - 14:23(53:08/mi) 95/127bpm [5048b/mi] 71cal 9/101rpm Add a comment
Split Summary
=== 1) 3.72mi - 18:43(5:02/mi) 106/129bpm [533b/mi] 173cal Add a comment
Split Summary
=== 1) 1mi - 17:53(17:53/mi) 86/96bpm [1538b/mi] 117cal 54/61rpm 2) 0.73mi - 14:07(19:14/mi) 85/91bpm [1635b/mi] 96cal 55/62rpm Add a comment
Split Summary
=== 1) 4.16mi - 19:36(4:43/mi) 112/140bpm [528b/mi] 204cal Add a comment
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Split Summary
=== 1) 1mi - 16:59(16:59/mi) 90/96bpm [1528b/mi] 124cal 61/65rpm 2) 1mi - 16:40(16:40/mi) 92/95bpm [1533b/mi] 124cal 61/64rpm 3) 0.02mi - 28(18:38/mi) 92/92bpm [1714b/mi] 3cal 59/61rpm Add a comment
Split Summary
=== 1) 5mi - 22:53(4:35/mi) 111/159bpm [508b/mi] 230cal 2) 0.69mi - 3:28(5:04/mi) 121/129bpm [613b/mi] 39cal Add a comment
Split Summary
=== 1) 1mi - 17:59(17:59/mi) 85/103bpm [1528b/mi] 125cal 57/71rpm 2) 1mi - 20:07(20:07/mi) 81/100bpm [1629b/mi] 129cal 55/64rpm 3) 0.06mi - 1:20(23:23/mi) 87/93bpm [2034b/mi] 8cal 33/60rpm Add a comment
Split Summary
=== 1) 3.24mi - 14:52(4:35/mi) 112/128bpm [514b/mi] 159cal Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 4.72mi - 22:45(4:49/mi) 108/135bpm [520b/mi] 210cal Add a comment
Split Summary
=== 1) 1mi - 17:23(17:23/mi) 90/99bpm [1564b/mi] 122cal 57/64rpm 2) 1mi - 18:23(18:23/mi) 91/103bpm [1673b/mi] 129cal 57/65rpm 3) 0.93mi - 21:52(23:28/mi) 86/107bpm [2018b/mi] 139cal 41/62rpm Add a comment
Split Summary
=== 1) 3.27mi - 13:36(4:09/mi) 116/135bpm [482b/mi] 156cal Add a comment
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Split Summary
=== 1) 1mi - 17:02(17:02/mi) 87/92bpm [1482b/mi] 123cal 58/62rpm 2) 1mi - 17:50(17:50/mi) 89/109bpm [1587b/mi] 129cal 58/70rpm 3) 1mi - 17:23(17:23/mi) 89/110bpm [1547b/mi] 125cal 59/77rpm 4) 0.23mi - 3:57(17:30/mi) 86/92bpm [1505b/mi] 29cal 59/61rpm Add a comment
Split Summary
=== 1) 4.07mi - 18:18(4:30/mi) 110/126bpm [495b/mi] 185cal Add a comment
Split Summary
=== 1) 1mi - 16:49(16:49/mi) 80/95bpm [1346b/mi] 101cal 43/118rpm 2) 1mi - 22:02(22:02/mi) 80/90bpm [1763b/mi] 132cal 46/62rpm 3) 0.1mi - 1:42(17:20/mi) 85/88bpm [1474b/mi] 13cal 55/59rpm Add a comment
Split Summary
=== 1) 3.42mi - 14:44(4:19/mi) 113/131bpm [487b/mi] 160cal Add a comment
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-
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Split Summary
=== 1) 1mi - 16:07(16:07/mi) 92/97bpm [1483b/mi] 126cal 62/66rpm 2) 0.51mi - 9:11(18:08/mi) 89/93bpm [1613b/mi] 68cal 55/64rpm Add a comment
Split Summary
=== 1) 5mi - 24:27(4:53/mi) 106/120bpm [518b/mi] 214cal 2) 1.7mi - 7:46(4:35/mi) 113/129bpm [518b/mi] 72cal Add a comment
Split Summary
=== 1) 1mi - 8:06(8:06/mi) 142/154bpm [1151b/mi] 141cal 2) 1mi - 8:33(8:33/mi) 152/158bpm [1300b/mi] 148cal 3) 1mi - 8:34(8:34/mi) 153/159bpm [1310b/mi] 150cal 4) 0.11mi - 44(6:37/mi) 164/166bpm [1085b/mi] 14cal Add a comment
Split Summary
=== 1) 2.16mi - 9:38(4:28/mi) 109/131bpm [487b/mi] 98cal Add a comment
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Split Summary
=== 1) 1mi - 16:51(16:51/mi) 94/111bpm [1585b/mi] 130cal 60/65rpm 2) 1mi - 16:52(16:52/mi) 94/105bpm [1585b/mi] 127cal 60/122rpm 3) 0.58mi - 9:34(16:33/mi) 95/106bpm [1573b/mi] 72cal 60/63rpm Add a comment
Split Summary
=== 1) 1mi - 18:05(18:05/mi) 84/97bpm [1519b/mi] 124cal 58/73rpm 2) 0.01mi - 12(19:21/mi) 85/86bpm [1645b/mi] 1cal 58/58rpm Add a comment
Split Summary
=== 1) 5mi - 28:38(5:44/mi) 93/116bpm [532b/mi] 185cal 2) 3.68mi - 19:08(5:12/mi) 93/110bpm [484b/mi] 107cal Add a comment
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Split Summary
=== 1) 2.64mi - 13:49(5:14/mi) 99/123bpm [519b/mi] 111cal Add a comment
Split Summary
=== 1) 0.62mi - 10:39(17:13/mi) 126/142bpm [2169b/mi] 140cal 34/116rpm 2) 1mi - 18:26(18:26/mi) 113/129bpm [2082b/mi] 179cal 29/117rpm 3) 0.97mi - 23:18(24:03/mi) 111/133bpm [2670b/mi] 192cal 23/112rpm Add a comment
Split Summary
=== 1) 3.47mi - 15:37(4:30/mi) 108/132bpm [486b/mi] 150cal Add a comment
Split Summary
=== 1) 4.53mi - 20:41(4:34/mi) 117/139bpm [534b/mi] 233cal Add a comment
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Split Summary
=== 1) 1mi - 19:11(19:11/mi) 79/90bpm [1516b/mi] 124cal 56/60rpm 2) 0.81mi - 15:56(19:45/mi) 79/87bpm [1560b/mi] 99cal 54/60rpm Add a comment
Split Summary
=== 1) 5mi - 24:45(4:57/mi) 98/119bpm [485b/mi] 182cal 2) 0.55mi - 2:54(5:14/mi) 100/110bpm [524b/mi] 19cal Add a comment
Split Summary
=== 1) 0.67mi - 12:54(19:14/mi) 91/111bpm [1750b/mi] 88cal 58/67rpm Add a comment
Split Summary
=== 1) 0.77mi - 12:57(16:42/mi) 85/104bpm [1420b/mi] 99cal 62/122rpm Add a comment
Split Summary
=== 1) 3.39mi - 17:14(5:05/mi) 107/127bpm [543b/mi] 161cal Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 0.82mi - 13:51(16:51/mi) 89/103bpm [1499b/mi] 103cal 59/89rpm Add a comment
Split Summary
=== 1) 3.86mi - 19:11(4:58/mi) 106/125bpm [526b/mi] 170cal Add a comment
Split Summary
=== 1) 1mi - 9:38(9:38/mi) 126/141bpm [1214b/mi] 147cal 2) 0.04mi - 22(9:34/mi) 132/133bpm [1263b/mi] 6cal 3) 0.93mi - 8:00(8:36/mi) 140/149bpm [1203b/mi] 132cal 4) 0.29mi - 3:00(10:30/mi) 139/150bpm [1461b/mi] 43cal 5) 0.94mi - 8:00(8:31/mi) 148/157bpm [1260b/mi] 138cal 6) 0.28mi - 3:00(10:50/mi) 145/156bpm [1572b/mi] 46cal 7) 0.59mi - 5:01(8:30/mi) 145/153bpm [1233b/mi] 83cal Add a comment
Split Summary
=== 1) 3.27mi - 14:36(4:28/mi) 116/130bpm [519b/mi] 167cal Add a comment
|
1) 4.04mi - 17:54(4:26/mi) 107/122bpm [474b/mi] 167cal
Add a comment
1) 1mi - 38:08(38:08/mi) 75/109bpm [2860b/mi] 180cal 28/76rpm
2) 0.67mi - 16:20(24:19/mi) 82/100bpm [1994b/mi] 96cal 39/88rpm Add a comment
1) 3.48mi - 16:36(4:46/mi) 111/124bpm [529b/mi] 170cal
Add a comment
|
1) 5mi - 21:56(4:23/mi) 108/126bpm [474b/mi] 205cal
2) 0.31mi - 1:43(5:34/mi) 103/108bpm [574b/mi] 11cal Add a comment
1) 1mi - 18:32(18:32/mi) 81/93bpm [1501b/mi] 126cal 55/64rpm
2) 1mi - 25:27(25:27/mi) 74/94bpm [1883b/mi] 121cal 37/65rpm 3) 0mi - 4(14:48/mi) 90/90bpm [1332b/mi] 59/59rpm Add a comment
1) 3.26mi - 13:41(4:12/mi) 121/137bpm [507b/mi] 174cal
Add a comment
|
1) 1mi - 20:17(20:17/mi) 76/91bpm [1541b/mi] 118cal 51/62rpm
2) 1mi - 18:38(18:38/mi) 73/90bpm [1361b/mi] 122cal 58/62rpm 3) 0.21mi - 4:26(21:36/mi) 88/97bpm [1901b/mi] 29cal 44/63rpm Add a comment
1) 1mi - 17:57(17:57/mi) 80/102bpm [1436b/mi] 120cal 57/65rpm
2) 1mi - 20:21(20:21/mi) 82/95bpm [1668b/mi] 129cal 49/61rpm 3) 0.01mi - 5(11:16/mi) 61/61bpm [688b/mi] Add a comment
1) 4.41mi - 19:46(4:29/mi) 111/141bpm [498b/mi] 196cal
Add a comment
1) 1mi - 8:04(8:04/mi) 131/148bpm [1056b/mi] 137cal
2) 1mi - 8:07(8:07/mi) 150/155bpm [1217b/mi] 146cal 3) 1mi - 8:16(8:16/mi) 152/156bpm [1257b/mi] 146cal 4) 0.14mi - 57(6:56/mi) 158/165bpm [1095b/mi] 18cal Add a comment
1) 2.17mi - 9:36(4:25/mi) 105/126bpm [464b/mi] 89cal
Add a comment
|
1) 1mi - 16:20(16:20/mi) 83/97bpm [1355b/mi] 126cal 62/65rpm
2) 1mi - 16:48(16:48/mi) 93/101bpm [1562b/mi] 126cal 60/63rpm 3) 1mi - 17:07(17:07/mi) 91/104bpm [1558b/mi] 125cal 60/119rpm 4) 0.3mi - 5:16(17:23/mi) 87/93bpm [1513b/mi] 40cal 58/63rpm Add a comment
|
1) 4.4mi - 19:23(4:24/mi) 105/131bpm [462b/mi] 171cal
Add a comment
1) 1mi - 24:23(24:23/mi) 90/119bpm [2195b/mi] 169cal 26/125rpm
2) 1mi - 17:58(17:58/mi) 102/121bpm [1833b/mi] 155cal 28/120rpm 3) 0.4mi - 13:15(33:18/mi) 114/138bpm [3796b/mi] 119cal 18/113rpm Add a comment
1) 3.5mi - 17:04(4:52/mi) 106/124bpm [516b/mi] 162cal
Add a comment
1) 1mi - 18:01(18:01/mi) 86/101bpm [1550b/mi] 123cal 58/65rpm
2) 1mi - 18:43(18:43/mi) 86/96bpm [1610b/mi] 126cal 57/62rpm 3) 0.44mi - 8:04(18:24/mi) 84/96bpm [1545b/mi] 57cal 57/62rpm Add a comment
1) 1mi - 17:15(17:15/mi) 88/101bpm [1518b/mi] 121cal 58/63rpm
2) 0.64mi - 15:12(23:52/mi) 84/115bpm [2005b/mi] 93cal 37/79rpm Add a comment
1) 3.48mi - 15:34(4:29/mi) 116/133bpm [519b/mi] 179cal
Add a comment
|
1) 1mi - 19:38(19:38/mi) 83/91bpm [1629b/mi] 122cal 55/60rpm
2) 0.65mi - 14:34(22:18/mi) 81/87bpm [1806b/mi] 83cal 49/58rpm Add a comment
1) 4.14mi - 18:52(4:33/mi) 110/127bpm [501b/mi] 187cal
Add a comment
1) 1mi - 18:54(18:54/mi) 89/109bpm [1683b/mi] 124cal 54/64rpm
2) 0.57mi - 12:14(21:34/mi) 84/91bpm [1812b/mi] 76cal 52/59rpm Add a comment
1) 3.5mi - 15:55(4:33/mi) 114/129bpm [519b/mi] 179cal
Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 20:06(20:06/mi) 77/98bpm [1547b/mi] 125cal 52/62rpm
2) 0.85mi - 17:22(20:27/mi) 82/100bpm [1678b/mi] 107cal 55/58rpm Add a comment
1) 5mi - 22:47(4:33/mi) 112/130bpm [510b/mi] 232cal
2) 0.26mi - 1:33(5:52/mi) 108/115bpm [633b/mi] 12cal Add a comment
1) 1mi - 18:22(18:22/mi) 84/95bpm [1543b/mi] 128cal 57/70rpm
2) 0.14mi - 2:16(16:09/mi) 84/88bpm [1357b/mi] 16cal 54/59rpm Add a comment
1) 3.24mi - 14:08(4:22/mi) 115/131bpm [502b/mi] 159cal
Add a comment
|
1) 5mi - 23:10(4:38/mi) 106/127bpm [491b/mi] 204cal
2) 0.6mi - 3:02(5:04/mi) 104/110bpm [527b/mi] 22cal Add a comment
1) 0.75mi - 14:23(19:06/mi) 90/101bpm [1720b/mi] 99cal 54/72rpm
Add a comment
1) 0.77mi - 1:10:07(1:31:27/mi) 73/109bpm [6675b/mi] 250cal 10/71rpm
Add a comment
1) 3.52mi - 14:35(4:08/mi) 109/123bpm [451b/mi] 146cal
Add a comment
|
1) 1mi - 18:06(18:06/mi) 84/104bpm [1520b/mi] 125cal 57/62rpm
2) 0.89mi - 16:37(18:44/mi) 83/101bpm [1555b/mi] 111cal 57/64rpm Add a comment
1) 5mi - 22:40(4:32/mi) 112/128bpm [508b/mi] 233cal
2) 1.39mi - 6:29(4:39/mi) 118/134bpm [550b/mi] 68cal Add a comment
1) 1mi - 18:49(18:49/mi) 86/102bpm [1618b/mi] 128cal 51/64rpm
2) 0.78mi - 15:09(19:25/mi) 85/99bpm [1650b/mi] 102cal 51/61rpm Add a comment
1) 3.89mi - 18:33(4:46/mi) 104/127bpm [496b/mi] 162cal
Add a comment
|
1) 1mi - 18:55(18:55/mi) 78/85bpm [1476b/mi] 130cal 55/63rpm
2) 0.91mi - 18:17(20:11/mi) 69/88bpm [1393b/mi] 113cal 53/61rpm Add a comment
1) 5mi - 25:44(5:09/mi) 106/121bpm [546b/mi] 229cal
Add a comment
1) 1mi - 8:06(8:06/mi) 141/158bpm [1142b/mi] 143cal
2) 1mi - 8:24(8:24/mi) 150/154bpm [1260b/mi] 147cal 3) 1mi - 8:16(8:16/mi) 153/157bpm [1265b/mi] 147cal 4) 0.07mi - 29(6:34/mi) 156/160bpm [1024b/mi] 9cal Add a comment
1) 2.15mi - 9:47(4:33/mi) 103/116bpm [468b/mi] 87cal
Add a comment
|
1) 1mi - 18:41(18:41/mi) 77/88bpm [1439b/mi] 123cal 54/110rpm
2) 1mi - 19:46(19:46/mi) 73/86bpm [1442b/mi] 122cal 51/60rpm 3) 1mi - 19:07(19:07/mi) 74/81bpm [1415b/mi] 121cal 55/61rpm 4) 0.79mi - 15:07(19:10/mi) 75/81bpm [1438b/mi] 96cal 55/59rpm Add a comment
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1) 2.76mi - 15:59(5:47/mi) 103/121bpm [596b/mi] 137cal
Add a comment
1) 1mi - 21:31(21:31/mi) 113/130bpm [2431b/mi] 213cal 26/111rpm
2) 1mi - 30:21(30:21/mi) 95/140bpm [2883b/mi] 200cal 17/112rpm 3) 0.15mi - 2:49(19:05/mi) 100/110bpm [1909b/mi] 21cal 18/125rpm Add a comment
1) 2.75mi - 14:56(5:26/mi) 107/123bpm [582b/mi] 142cal
Add a comment
1) 1mi - 8:54(8:54/mi) 140/149bpm [1246b/mi] 149cal
2) 0.31mi - 2:46(8:50/mi) 143/146bpm [1263b/mi] 47cal Add a comment
1) 0.21mi - 2:00(9:19/mi) 113/128bpm [1052b/mi] 28cal
2) 0.58mi - 5:00(8:36/mi) 136/149bpm [1169b/mi] 83cal 3) 0.22mi - 2:00(9:10/mi) 143/149bpm [1310b/mi] 34cal Add a comment
1) 5mi - 21:06(4:13/mi) 115/142bpm [485b/mi] 230cal
2) 0.03mi - 23(13:10/mi) 109/114bpm [1436b/mi] 3cal Add a comment
1) 3.43mi - 14:40(4:16/mi) 116/132bpm [495b/mi] 172cal
Add a comment
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