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magnumpti M45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
277
Miles
3564
Miles
2
Miles
14202
WAVA
62.24%
5k
21:27
5M
37:09
10k
44:51
10M
1:17:34
Half
1:39:54

I am fundraising for HEY Smile Foundation

They do some fantastic work with local charities so the money I raise for them doesn't leave the region!

To make a donation, please visit: http://www.justgiving.com/Jamie-Rhodes0

About Me

Started running in January 2011 at the age of 36 when I was forced to do the Jane Tomlinson 10k in Hull by my boss! However, I've discovered I love running and have kept going losing over 2 stone so far and dropping my 10k PB by 4 seconds short of 10 minutes!

I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies!

Current Status

Why did I come up with the bright idea of organising a football tournament.....for a week on Sunday.

Best Badges

This user has collected 92 badges.

See available badges

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, I love Cycling, New Fetch Game, parkrun, Sub 40 10K, The Dishwasher Club, UTMOST, Yorkshire Fetchies

2020 Targets

BIKE
2300
RUN
300
WALK
150

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	255	21:27 6:54/mi	62.24	23:48 55.71	21:27 62.24	21:40 62.07	21:57 61.73	21:59 62.09	22:06 62.23	23:07 59.49	23:49 58.62	23:28 59.95	23:37 59.57
5mi	1	37:09 7:26/mi	59.84			37:09 59.84
10km	15	44:51 7:13/mi	61.96	50:54 54.22	44:51 61.96	45:47 61.14	45:58 61.35
8.7mi	2	1:05:33 7:30/mi	60.85		1:08:58 57.41	1:05:33 60.85
10mi	3	1:17:34 7:45/mi	58.62		1:24:06 53.72	1:17:34 58.62	1:18:59 57.99
13.1mi	1	1:39:54 7:38/mi	60.36		1:39:54 60.36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	34	15	0	0	0	0	0	0	0	0	0	0	48
2020	212	165	0	0	0	0	0	0	0	0	0	0	377
2019	30	27	26	24	10	27	13	9	10	27	22	6	232
2019	179	162	190	219	195	195	225	107	207	211	163	149	2201
2018	0	0	0	0	0	0	0.8	0.8	0	0	0	0	1.6
2018	29	16	28	16	9	12	13	15	18	7	17	9	189
2018	176	164	153	149	238	186	167	134	171	157	212	141	2046
2017	27	25	20	36	29	20	17	23	20	33	22	9	282
2017	149	153	183	201	153	209	196	101	153	159	124	107	1890
2016	32	58	56	32	58	56	43	20	10	38	30	26	458
2016	163	148	138	126	158	209	187	91	176	158	152	122	1828
2015	34	20	26	23	41	39	30	33	23	44	18	4	334
2015	139	123	164	101	168	161	188	98	156	146	153	121	1717
2014	67	53	59	54	59	43	40	55	41	25	24	73	594
2014	142	113	144	104	140	166	155	101	158	158	147	117	1645
2013	70	61	80	54	64	58	44	48	39	80	55	53	707
2013	130	92	134	111	131	150	157	95	122	178	151	98	1547
2012	51	47	44	49	73	58	27	61	89	86	80	46	712
2012	0	0	0	0	0	101	137	133	162	157	150	111	951
2011	0	0	0	0	0	0	0	0	0	0	0	6	6

Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
0mi, 50:53 Cross-Training - Football Split Summary === 1) 0m - 50:53(/m) 105/158bpm 442cal Add a comment	4mi, 18:28 Cycling - General Split Summary === 1) 1m - 5:21(5:21/m) 106/117bpm 56cal 11.21/18.93mph 2) 1m - 3:29(3:29/m) 122/136bpm 49cal 17.21/19.01mph 3) 1m - 4:33(4:32/m) 121/151bpm 58cal 13.21/16.3mph 4) 1m - 4:51(4:51/m) 113/133bpm 50cal 12.37/14.9mph 5) 0.02m - 15(15:12/m) 106/110bpm 1cal 3.95/7.95mph Add a comment 2.7mi, 1:03:02 Cross-Training - Football Split Summary === 1) 1m - 24:03(24:03/m) 112/141bpm 264cal 23/119rpm 2.49/13.65mph 2) 1m - 15:59(15:59/m) 136/154bpm 249cal 40/118rpm 3.75/11.46mph 3) 0.7m - 23:00(32:40/m) 107/143bpm 153cal 15/112rpm 1.84/10.71mph Add a comment 2.6mi, 11:11 Cycling - Commuting Split Summary === 1) 1m - 4:28(4:28/m) 119/137bpm 60cal 13.43/18.72mph 2) 1m - 4:22(4:22/m) 123/140bpm 60cal 13.74/18.22mph 3) 0.55m - 2:21(4:18/m) 131/138bpm 37cal 13.95/17.85mph Add a comment 3.4mi, 15:10 Cycling - Commuting Split Summary === 1) 1m - 4:49(4:49/m) 114/126bpm 61cal 12.47/16.57mph 2) 1m - 4:20(4:20/m) 116/126bpm 54cal 13.83/21.66mph 3) 1m - 3:49(3:49/m) 122/138bpm 51cal 15.75/23.46mph 4) 0.44m - 2:12(5:00/m) 116/123bpm 25cal 12.01/17.7mph Add a comment	2.5mi, 30:03 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 123/137bpm 150cal 5.59/8.22mph 2) 1m - 13:25(13:25/m) 111/130bpm 143cal 4.47/6.12mph 3) 0.53m - 5:53(11:08/m) 120/127bpm 73cal 5.39/6.99mph Add a comment 5mi, 22:51 Cycling - Commuting Split Summary === 1) 1m - 5:21(5:21/m) 106/127bpm 55cal 11.23/15.95mph 2) 1m - 4:24(4:24/m) 114/125bpm 53cal 13.63/17.47mph 3) 1m - 4:04(4:04/m) 121/129bpm 54cal 14.75/17.62mph 4) 1m - 4:15(4:15/m) 122/128bpm 56cal 14.12/17.62mph 5) 1m - 4:29(4:29/m) 112/122bpm 44cal 13.38/16.47mph 6) 0.02m - 18(13:06/m) 106/109bpm 2cal 4.58/8.22mph Add a comment 3.2mi, 13:10 Cycling - Commuting Split Summary === 1) 1m - 4:55(4:55/m) 108/120bpm 55cal 12.22/16.03mph 2) 1m - 3:34(3:34/m) 123/142bpm 50cal 16.85/25.53mph 3) 1m - 3:41(3:41/m) 121/137bpm 47cal 16.32/21.75mph 4) 0.23m - 1:01(4:27/m) 116/132bpm 11cal 13.48/17.89mph Add a comment	5.9mi, 26:25 Cycling - Commuting Split Summary === 1) 1m - 5:18(5:18/m) 103/119bpm 51cal 11.33/17.87mph 2) 1m - 4:55(4:55/m) 104/120bpm 47cal 12.2/18.26mph 3) 1m - 3:46(3:46/m) 117/124bpm 47cal 15.93/18.35mph 4) 1m - 3:51(3:50/m) 120/136bpm 49cal 15.62/18.12mph 5) 1m - 4:28(4:28/m) 116/131bpm 49cal 13.46/18.07mph 6) 0.87m - 4:08(4:45/m) 106/117bpm 33cal 12.65/17.28mph Add a comment 3.5mi, 15:34 Cycling - Commuting Split Summary === 1) 1m - 5:02(5:02/m) 113/138bpm 61cal 11.91/16.78mph 2) 1m - 4:12(4:12/m) 122/131bpm 57cal 14.3/17.11mph 3) 1m - 3:46(3:46/m) 125/136bpm 53cal 15.9/21.85mph 4) 0.5m - 2:33(5:09/m) 120/133bpm 31cal 11.67/17.01mph Add a comment	5.4mi, 26:35 Cycling - Commuting Split Summary === 1) 1m - 4:29(4:29/m) 109/128bpm 50cal 13.39/19.12mph 2) 1m - 4:54(4:54/m) 108/129bpm 51cal 12.24/21.14mph 3) 1m - 5:19(5:19/m) 102/124bpm 46cal 11.27/17.68mph 4) 1m - 4:32(4:32/m) 115/131bpm 52cal 13.22/18.51mph 5) 1m - 5:19(5:19/m) 110/124bpm 51cal 11.28/16.53mph 6) 0.38m - 2:00(5:17/m) 108/113bpm 17cal 11.35/14.21mph Add a comment 3.5mi, 15:01 Cycling - Commuting Split Summary === 1) 1m - 4:48(4:48/m) 108/128bpm 55cal 12.5/16.95mph 2) 1m - 4:10(4:10/m) 112/127bpm 48cal 14.39/17.47mph 3) 1m - 3:47(3:47/m) 126/136bpm 54cal 15.89/21.73mph 4) 0.48m - 2:16(4:44/m) 120/126bpm 28cal 12.69/16.8mph Add a comment	0.8mi, 16:51 Cross-Training - Walking Split Summary === 1) 0.77m - 16:51(21:47/m) 76/113bpm 107cal 49/67rpm 2.75/4.05mph Add a comment	-
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
-	-	1mi, 39:31 Cross-Training - Walking Split Summary === 1) 1m - 39:28(39:28/m) 71/114bpm 172cal 21/61rpm 1.52/3.44mph 2) 0m - 4(1:07:11/m) 61/61bpm 0.89/0.5mph Add a comment	6.2mi, 30:08 Cycling - Commuting Split Summary === 1) 1m - 5:18(5:18/m) 108/125bpm 59cal 11.31/17.39mph 2) 1m - 4:26(4:26/m) 119/130bpm 58cal 13.53/17.11mph 3) 1m - 4:07(4:07/m) 133/141bpm 66cal 14.56/17.6mph 4) 1m - 5:15(5:15/m) 123/134bpm 68cal 11.42/17.03mph 5) 1m - 4:25(4:25/m) 127/144bpm 60cal 13.57/19.7mph 6) 1m - 5:21(5:21/m) 126/143bpm 68cal 11.2/19.01mph 7) 0.21m - 1:14(5:48/m) 119/126bpm 12cal 10.35/13.92mph Add a comment 3.3mi, 14:44 Cycling - Commuting Split Summary === 1) 1m - 4:48(4:48/m) 114/124bpm 60cal 12.52/17.28mph 2) 1m - 3:45(3:45/m) 129/141bpm 58cal 15.98/20.75mph 3) 1m - 4:40(4:40/m) 133/143bpm 75cal 12.87/19.08mph 4) 0.34m - 1:32(4:34/m) 123/128bpm 19cal 13.16/15.59mph Add a comment	4.7mi, 22:55 Cycling - Commuting Split Summary === 1) 1m - 4:39(4:39/m) 108/133bpm 50cal 12.9/18.7mph 2) 1m - 5:10(5:10/m) 119/139bpm 66cal 11.63/19.91mph 3) 1m - 4:12(4:12/m) 124/136bpm 58cal 14.3/17.43mph 4) 1m - 5:33(5:33/m) 113/123bpm 56cal 10.81/15.28mph 5) 0.7m - 3:21(4:47/m) 119/138bpm 39cal 12.54/20.81mph Add a comment 3.5mi, 16:17 Cycling - Commuting Split Summary === 1) 1m - 5:09(5:09/m) 108/132bpm 57cal 11.64/15.17mph 2) 1m - 4:58(4:58/m) 117/133bpm 63cal 12.08/16.24mph 3) 1m - 3:58(3:58/m) 131/142bpm 62cal 15.11/20.43mph 4) 0.45m - 2:11(4:50/m) 121/133bpm 27cal 12.4/16.18mph Add a comment	2.1mi, 36:29 Cross-Training - Walking Split Summary === 1) 1m - 17:16(17:16/m) 97/110bpm 136cal 3.48/4.72mph 2) 1m - 17:37(17:37/m) 92/101bpm 107cal 3.4/5.09mph 3) 0.08m - 1:36(19:26/m) 89/95bpm 8cal 3.09/3.3mph Add a comment 2mi, 38:28 Cross-Training - Walking Split Summary === 1) 1m - 18:56(18:56/m) 91/97bpm 130cal 58/61rpm 3.17/3.84mph 2) 0.97m - 19:32(20:12/m) 93/104bpm 128cal 52/65rpm 2.97/3.7mph Add a comment 5.3mi, 24:15 Cycling - Commuting Split Summary === 1) 1m - 5:20(5:20/m) 109/123bpm 60cal 11.25/18.51mph 2) 1m - 4:44(4:44/m) 121/133bpm 64cal 12.67/19.06mph 3) 1m - 3:52(3:52/m) 127/136bpm 57cal 15.53/20.31mph 4) 1m - 3:55(3:55/m) 133/141bpm 61cal 15.31/19.66mph 5) 1m - 4:30(4:30/m) 129/145bpm 63cal 13.35/16.18mph 6) 0.33m - 1:55(5:50/m) 125/141bpm 24cal 10.27/14.26mph Add a comment 3.6mi, 15:10 Cycling - Commuting Split Summary === 1) 1m - 4:48(4:48/m) 116/129bpm 62cal 12.51/18.2mph 2) 1m - 3:54(3:54/m) 132/139bpm 63cal 15.37/19.2mph 3) 1m - 4:02(4:02/m) 128/141bpm 60cal 14.86/25.21mph 4) 0.57m - 2:26(4:18/m) 134/145bpm 38cal 13.94/19.43mph Add a comment	4.8mi, 20:51 Cycling - General Split Summary === 1) 1m - 4:56(4:55/m) 119/143bpm 64cal 12.18/17.24mph 2) 1m - 4:05(4:05/m) 124/135bpm 56cal 14.71/17.47mph 3) 1m - 4:16(4:16/m) 124/136bpm 57cal 14.09/16.91mph 4) 1m - 3:32(3:32/m) 132/140bpm 54cal 16.97/22.85mph 5) 0.83m - 4:03(4:54/m) 129/145bpm 56cal 12.25/19.16mph Add a comment 3mi, 24:57 Running - parkrun Split Summary === 1) 1m - 8:00(8:00/m) 147/163bpm 144cal 7.5/9.54mph 2) 1m - 8:34(8:34/m) 162/165bpm 169cal 7.01/7.72mph 3) 1m - 8:24(8:26/m) 163/170bpm 168cal 7.11/8.25mph Add a comment 2.4mi, 10:35 Cycling - General Split Summary === 1) 1m - 4:47(4:47/m) 118/137bpm 63cal 12.56/16.99mph 2) 1m - 4:08(4:08/m) 137/163bpm 69cal 14.54/17.89mph 3) 0.35m - 1:40(4:49/m) 132/138bpm 27cal 12.44/14.46mph Add a comment
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
0mi, 1:00:16 Cross-Training - Football Split Summary === 1) 0m - 1:00:16(/m) 110/147bpm 536cal Add a comment	2.2mi, 9:57 Cycling - General Split Summary === 1) 1m - 4:21(4:21/m) 97/118bpm 33cal 13.82/17.89mph 2) 1m - 4:24(4:24/m) 108/122bpm 42cal 13.62/16.43mph 3) 0.21m - 1:12(5:40/m) 108/114bpm 11cal 10.6/14.32mph Add a comment 2.1mi, 56:26 Cross-Training - Football Split Summary === 1) 1m - 25:21(25:21/m) 111/137bpm 257cal 23/119rpm 2.37/11.17mph 2) 1m - 25:59(25:59/m) 107/132bpm 199cal 21/104rpm 2.31/12mph 3) 0.12m - 5:07(43:28/m) 99/122bpm 29cal 12/97rpm 1.38/6.68mph Add a comment 2.5mi, 11:53 Cycling - Commuting Split Summary === 1) 1m - 5:15(5:15/m) 111/129bpm 59cal 11.44/16.89mph 2) 1m - 4:40(4:40/m) 126/140bpm 66cal 12.84/17.22mph 3) 0.45m - 1:58(4:20/m) 121/128bpm 25cal 13.85/18.39mph Add a comment 3.4mi, 14:22 Cycling - Commuting Split Summary === 1) 1m - 4:30(4:30/m) 116/131bpm 56cal 13.35/17.22mph 2) 1m - 4:19(4:19/m) 119/133bpm 54cal 13.92/19.52mph 3) 1m - 3:32(3:32/m) 129/137bpm 52cal 16.97/26.13mph 4) 0.44m - 2:02(4:38/m) 116/123bpm 22cal 12.94/17.32mph Add a comment	7mi, 33:31 Cycling - Commuting Split Summary === 1) 1m - 5:04(5:04/m) 112/128bpm 58cal 11.85/17.62mph 2) 1m - 5:06(5:06/m) 108/128bpm 51cal 11.78/16.74mph 3) 1m - 4:33(4:33/m) 116/127bpm 53cal 13.18/16.07mph 4) 1m - 4:19(4:19/m) 117/127bpm 50cal 13.9/18.43mph 5) 1m - 4:31(4:31/m) 119/128bpm 52cal 13.3/15.84mph 6) 1m - 4:55(4:55/m) 110/128bpm 42cal 12.18/15.84mph 7) 0.94m - 5:04(5:21/m) 113/136bpm 48cal 11.2/15.65mph Add a comment 1.5mi, 30:48 Cross-Training - Walking Split Summary === 1) 1m - 20:58(20:58/m) 92/105bpm 144cal 40/63rpm 2.86/4.03mph 2) 0.46m - 9:51(21:17/m) 92/108bpm 67cal 42/61rpm 2.82/4.19mph Add a comment 3.4mi, 14:59 Cycling - Commuting Split Summary === 1) 1m - 4:57(4:57/m) 108/127bpm 54cal 12.13/17.45mph 2) 1m - 3:50(3:50/m) 120/132bpm 50cal 15.64/20.08mph 3) 1m - 4:21(4:21/m) 126/135bpm 61cal 13.78/19.66mph 4) 0.39m - 1:50(4:44/m) 122/128bpm 23cal 12.67/17.2mph Add a comment	4.5mi, 22:05 Cycling - Commuting Split Summary === 1) 1m - 4:40(4:40/m) 111/127bpm 53cal 12.88/18.05mph 2) 1m - 4:06(4:06/m) 127/137bpm 60cal 14.62/19.77mph 3) 1m - 5:43(5:43/m) 120/138bpm 69cal 10.5/17.53mph 4) 1m - 4:55(4:55/m) 115/124bpm 50cal 12.19/15.99mph 5) 0.47m - 2:41(5:42/m) 112/120bpm 24cal 10.54/16.03mph Add a comment 3.1mi, 26:35 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 124/131bpm 123cal 6.92/7.66mph 2) 1m - 8:37(8:37/m) 144/159bpm 147cal 6.97/7.39mph 3) 1m - 8:26(8:26/m) 149/157bpm 148cal 7.12/7.49mph 4) 0.1m - 52(8:21/m) 151/154bpm 15cal 7.18/7.22mph Add a comment 3.5mi, 14:10 Cycling - Commuting Split Summary === 1) 1m - 4:32(4:32/m) 124/137bpm 65cal 13.23/18.39mph 2) 1m - 3:47(3:47/m) 120/142bpm 49cal 15.88/20.22mph 3) 1m - 3:25(3:25/m) 120/135bpm 46cal 17.53/26.13mph 4) 0.51m - 2:26(4:46/m) 114/124bpm 25cal 12.58/16.64mph Add a comment	6.3mi, 30:11 Cycling - Commuting Split Summary === 1) 1m - 5:03(5:03/m) 115/133bpm 62cal 11.89/16.61mph 2) 1m - 4:44(4:44/m) 119/130bpm 60cal 12.69/16.05mph 3) 1m - 4:37(4:37/m) 129/139bpm 68cal 13.01/15.92mph 4) 1m - 4:25(4:25/m) 126/131bpm 61cal 13.58/15.88mph 5) 1m - 5:04(5:04/m) 106/117bpm 36cal 11.83/16.2mph 6) 1m - 4:42(4:42/m) 114/126bpm 44cal 12.79/18.99mph 7) 0.29m - 1:37(5:39/m) 106/113bpm 10cal 10.63/13.96mph Add a comment 3.9mi, 16:53 Cycling - Commuting Split Summary === 1) 1m - 5:09(5:09/m) 109/120bpm 57cal 11.66/16.74mph 2) 1m - 4:46(4:46/m) 117/127bpm 59cal 12.61/15.57mph 3) 1m - 3:26(3:26/m) 126/132bpm 49cal 17.47/23.9mph 4) 0.87m - 3:33(4:04/m) 124/134bpm 48cal 14.73/21.29mph Add a comment	4.2mi, 19:09 Cycling - Commuting Split Summary === 1) 1m - 4:58(4:58/m) 110/136bpm 54cal 12.1/20.27mph 2) 1m - 4:31(4:31/m) 119/141bpm 57cal 13.31/18.89mph 3) 1m - 4:13(4:13/m) 119/134bpm 51cal 14.22/18.85mph 4) 1m - 4:29(4:29/m) 116/128bpm 48cal 13.36/20.81mph 5) 0.16m - 58(6:10/m) 108/116bpm 7cal 9.73/12.56mph Add a comment 3.4mi, 14:03 Cycling - Commuting Split Summary === 1) 1m - 4:44(4:44/m) 104/124bpm 48cal 12.67/19.24mph 2) 1m - 3:28(3:28/m) 121/133bpm 46cal 17.34/19.29mph 3) 1m - 4:10(4:10/m) 108/128bpm 41cal 14.38/20.89mph 4) 0.36m - 1:41(4:44/m) 119/128bpm 20cal 12.7/19.12mph Add a comment	4.8mi, 24:14 Cycling - General Split Summary === 1) 1m - 5:26(5:26/m) 121/139bpm 73cal 11.03/14.86mph 2) 1m - 6:02(6:02/m) 109/120bpm 61cal 9.93/14.53mph 3) 1m - 4:06(4:06/m) 114/121bpm 45cal 14.62/17.78mph 4) 1m - 4:23(4:23/m) 108/117bpm 38cal 13.67/17.91mph 5) 0.76m - 4:15(5:36/m) 106/117bpm 34cal 10.7/13.65mph Add a comment 3mi, 25:52 Running - parkrun Split Summary === 1) 1m - 8:20(8:20/m) 141/150bpm 140cal 7.2/8.01mph 2) 1m - 8:19(8:19/m) 152/157bpm 151cal 7.21/7.72mph 3) 1m - 8:25(8:25/m) 154/161bpm 153cal 7.14/8.27mph 4) 0.04m - 47(20:33/m) 158/166bpm 15cal 2.92/8.39mph Cockled over at the end! Add a comment 2.5mi, 10:58 Cycling - General Split Summary === 1) 1m - 4:18(4:18/m) 116/131bpm 54cal 13.94/18.76mph 2) 1m - 3:51(3:51/m) 133/138bpm 62cal 15.62/19.54mph 3) 0.54m - 2:49(5:16/m) 127/136bpm 40cal 11.41/16.51mph Add a comment
Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 29th Feb Feb 29
-	6mi, 30:12 Cycling - General Split Summary === 1) 1m - 5:12(5:12/m) 114/125bpm 64cal 11.54/14.63mph 2) 1m - 5:09(5:09/m) 128/140bpm 76cal 11.67/15.49mph 3) 1m - 5:20(5:20/m) 117/136bpm 63cal 11.24/15.13mph 4) 1m - 5:03(5:03/m) 132/137bpm 77cal 11.88/13.99mph 5) 1m - 4:38(4:38/m) 121/135bpm 52cal 12.96/19.24mph 6) 0.97m - 4:50(5:00/m) 115/122bpm 44cal 12/16.82mph Add a comment 3.4mi, 16:17 Cycling - Commuting Split Summary === 1) 1m - 5:27(5:27/m) 112/129bpm 65cal 11/16.36mph 2) 1m - 4:18(4:18/m) 127/135bpm 64cal 13.97/19.14mph 3) 1m - 4:23(4:23/m) 132/138bpm 68cal 13.69/18.01mph 4) 0.42m - 2:09(5:05/m) 121/129bpm 26cal 11.82/14.53mph Add a comment	3.7mi, 16:31 Cycling - General Split Summary === 1) 1m - 4:54(4:54/m) 104/127bpm 48cal 12.24/17.13mph 2) 1m - 4:20(4:20/m) 124/139bpm 61cal 13.82/19.04mph 3) 1m - 4:02(4:01/m) 135/142bpm 65cal 14.91/17.3mph 4) 0.73m - 3:15(4:27/m) 122/134bpm 41cal 13.46/21.9mph Add a comment 3.5mi, 15:22 Cycling - General Split Summary === 1) 1m - 5:00(5:00/m) 103/119bpm 49cal 12.01/16.16mph 2) 1m - 4:29(4:29/m) 106/121bpm 44cal 13.4/19.54mph 3) 1m - 3:39(3:39/m) 123/133bpm 50cal 16.44/24.21mph 4) 0.46m - 2:15(4:50/m) 104/119bpm 18cal 12.44/17.76mph Add a comment	6.3mi, 30:44 Cycling - General Split Summary === 1) 1m - 5:12(5:12/m) 104/119bpm 51cal 11.54/15.74mph 2) 1m - 5:00(5:00/m) 110/123bpm 53cal 12/17.26mph 3) 1m - 3:45(3:44/m) 122/130bpm 50cal 16.04/18.39mph 4) 1m - 4:40(4:39/m) 111/125bpm 47cal 12.88/16.76mph 5) 1m - 5:01(5:01/m) 100/108bpm 33cal 11.96/16.11mph 6) 1m - 4:25(4:25/m) 109/120bpm 40cal 13.59/17.82mph 7) 0.34m - 2:41(7:57/m) 97/110bpm 16cal 7.54/15.34mph Add a comment 3.3mi, 13:27 Cycling - General Split Summary === 1) 1m - 4:41(4:41/m) 111/128bpm 54cal 12.8/17.26mph 2) 1m - 3:24(3:24/m) 105/125bpm 32cal 17.62/22.9mph 3) 1m - 4:09(4:09/m) 114/121bpm 47cal 14.48/20.47mph 4) 0.27m - 1:13(4:27/m) 120/132bpm 15cal 13.48/17.11mph Add a comment	5.8mi, 27:18 Cycling - General Split Summary === 1) 1m - 5:11(5:11/m) 108/134bpm 55cal 11.57/16.68mph 2) 1m - 4:56(4:56/m) 117/135bpm 61cal 12.15/16.86mph 3) 1m - 4:07(4:07/m) 121/148bpm 52cal 14.6/17.76mph 4) 1m - 3:54(3:54/m) 125/138bpm 52cal 15.39/20.06mph 5) 1m - 5:25(5:25/m) 118/136bpm 60cal 11.08/16.28mph 6) 0.75m - 3:46(5:02/m) 125/141bpm 47cal 11.91/16.89mph Add a comment 3.5mi, 14:53 Cycling - General Split Summary === 1) 1m - 4:44(4:44/m) 114/134bpm 58cal 12.69/16.3mph 2) 1m - 4:19(4:19/m) 116/122bpm 52cal 13.89/23.19mph 3) 1m - 3:39(3:39/m) 121/131bpm 47cal 16.43/22.77mph 4) 0.46m - 2:11(4:45/m) 117/126bpm 25cal 12.64/16.74mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Peter Pan parkrun	5km	15 Feb	24:57	56.39%
Peter Pan parkrun	5km	1 Feb	23:59	58.66%
Peter Pan parkrun	5km	25 Jan	23:37	59.57%
Peter Pan parkrun	5km	18 Jan	25:04	56.13%
Peter Pan parkrun	5km	11 Jan	24:43	56.92%
Peter Pan parkrun	5km	4 Jan	24:43	56.92%
Peter Pan parkrun	5km	1 Jan	24:45	56.85%
2019	Distance	Date	Result	WAVA
Peter Pan parkrun	5km	28 Dec	25:19	55.57%
Peter Pan parkrun	5km	7 Dec	24:50	56.65%
Peter Pan parkrun	5km	23 Nov	25:02	56.20%
Peter Pan parkrun	5km	16 Nov	24:40	57.04%
Peter Pan parkrun	5km	2 Nov	24:30	57.43%
Peter Pan parkrun	5km	26 Oct	24:47	56.77%
Peter Pan parkrun	5km	19 Oct	24:14	58.06%
Peter Pan parkrun	5km	12 Oct	24:16	57.98%
Peter Pan parkrun	5km	5 Oct	24:33	57.31%
Peter Pan parkrun	5km	21 Sep	24:16	57.98%
Peter Pan parkrun	5km	7 Sep	24:20	57.82%
Peter Pan parkrun	5km	31 Aug	25:46	54.60%
Peter Pan parkrun	5km	3 Aug	24:26	57.58%
Peter Pan parkrun	5km	27 Jul	24:50	56.65%
Peter Pan parkrun	5km	20 Jul	24:31	57.39%
Peter Pan parkrun	5km	29 Jun	24:17	57.94%
Peter Pan parkrun	5km	22 Jun	23:59	58.66%
Peter Pan parkrun	5km	15 Jun	24:19	57.86%
Peter Pan parkrun	5km	1 Jun	24:03	58.50%
Peter Pan parkrun	5km	4 May	23:47	59.16%
Peter Pan parkrun	5km	27 Apr	23:44	59.28%
Peter Pan parkrun	5km	20 Apr	23:28	59.95%
Peter Pan parkrun	5km	13 Apr	23:58	58.70%
Peter Pan parkrun	5km	30 Mar	23:32	59.78%
Peter Pan parkrun	5km	16 Mar	25:03	56.16%
Peter Pan parkrun	5km	9 Mar	24:33	57.31%
Peter Pan parkrun	5km	2 Mar	26:13	53.66%
Peter Pan parkrun	5km	23 Feb	24:13	57.65%
Peter Pan parkrun	5km	16 Feb	23:54	58.41%
Peter Pan parkrun	5km	9 Feb	25:22	55.04%
Peter Pan parkrun	5km	26 Jan	24:06	57.93%
Peter Pan parkrun	5km	19 Jan	24:07	57.89%
Peter Pan parkrun	5km	12 Jan	23:56	58.33%
Peter Pan parkrun	5km	5 Jan	24:47	56.33%
2018	Distance	Date	Result	WAVA
Peter Pan parkrun	5km	29 Dec	24:57	55.96%
Peter Pan parkrun	5km	22 Dec	24:55	56.03%
Peter Pan parkrun	5km	1 Dec	24:14	57.61%
Peter Pan parkrun	5km	24 Nov	25:08	55.55%
Peter Pan parkrun	5km	17 Nov	24:38	56.68%
Peter Pan parkrun	5km	10 Nov	25:08	55.55%
Peter Pan parkrun	5km	3 Nov	25:11	55.44%
Peter Pan parkrun	5km	13 Oct	26:40	52.35%
Peter Pan parkrun	5km	8 Sep	24:08	57.85%
Peter Pan parkrun	5km	1 Sep	24:12	57.69%
Peter Pan parkrun	5km	25 Aug	24:26	57.14%
Peter Pan parkrun	5km	18 Aug	25:09	55.51%
Peter Pan parkrun	5km	21 Jul	24:50	56.22%
Peter Pan parkrun	5km	30 Jun	24:31	56.95%
Peter Pan parkrun	5km	16 Jun	24:21	57.33%
Peter Pan parkrun	5km	9 Jun	24:05	57.97%
Peter Pan parkrun	5km	26 May	23:49	58.62%
Peter Pan parkrun	5km	19 May	24:16	57.53%
Peter Pan parkrun	5km	12 May	24:16	57.53%
Peter Pan parkrun	5km	21 Apr	24:08	57.85%
Peter Pan parkrun	5km	14 Apr	24:34	56.83%
Peter Pan parkrun	5km	7 Apr	24:12	57.69%
Peter Pan parkrun	5km	31 Mar	25:05	55.66%
Peter Pan parkrun	5km	24 Mar	24:38	56.68%
Peter Pan parkrun	5km	10 Mar	25:26	54.89%
Peter Pan parkrun	5km	3 Mar	25:02	55.77%
Peter Pan parkrun	5km	24 Feb	25:46	53.78%
Peter Pan parkrun	5km	17 Feb	24:49	55.83%
Peter Pan parkrun	5km	3 Feb	24:31	56.52%
Peter Pan parkrun	5km	27 Jan	25:08	55.13%
Peter Pan parkrun	5km	20 Jan	25:09	55.09%
Peter Pan parkrun	5km	13 Jan	24:56	55.57%
Peterpan parkrun	5km	1 Jan	24:51	55.76%
Humber Bridge parkrun	5km	1 Jan	27:47	49.87%
2017	Distance	Date	Result	WAVA
Peter Pan parkrun	5km	23 Dec	24:20	56.94%
Peter Pan parkrun	5km	9 Dec	24:15	57.14%
Peter Pan parkrun	5km	25 Nov	26:11	52.92%
Peter Pan parkrun	5km	18 Nov	23:55	57.93%
Peter Pan parkrun	5km	4 Nov	24:28	56.63%
Peter Pan parkrun	5km	21 Oct	24:38	56.25%
Peter Pan parkrun	5km	14 Oct	24:18	57.02%
Peter Pan parkrun	5km	7 Oct	24:13	57.22%
Peter Pan parkrun	5km	23 Sep	23:58	57.81%
Peter Pan parkrun	5km	16 Sep	23:25	59.17%
Peter Pan parkrun	5km	9 Sep	24:34	56.40%
Peter Pan parkrun	5km	2 Sep	24:09	57.38%
Peter Pan parkrun	5km	12 Aug	24:15	57.14%
Peter Pan parkrun	5km	22 Jul	23:55	57.93%
Peter Pan parkrun	5km	15 Jul	23:40	58.55%
Peter Pan parkrun	5km	1 Jul	23:43	58.42%
Peter Pan parkrun	5km	17 Jun	24:46	55.95%
Peter Pan parkrun	5km	10 Jun	23:28	59.05%
Peter Pan parkrun	5km	3 Jun	24:32	56.48%
Peter Pan parkrun	5km	20 May	23:56	57.89%
Peter Pan parkrun	5km	6 May	23:51	58.10%
Peter Pan parkrun	5km	29 Apr	24:00	57.73%
Peter Pan parkrun	5km	22 Apr	23:38	58.63%
Peter Pan parkrun	5km	15 Apr	23:59	57.77%
Peter Pan parkrun	5km	8 Apr	23:34	58.80%
Peter Pan parkrun	5km	1 Apr	23:59	57.77%
Peter Pan parkrun	5km	25 Mar	24:13	57.22%
Peter Pan parkrun	5km	11 Mar	24:10	57.34%
Peter Pan parkrun	5km	4 Mar	23:54	57.98%
Peter Pan parkrun	5km	25 Feb	23:59	57.34%
Peter Pan parkrun	5km	18 Feb	23:07	59.49%
Peter Pan parkrun	5km	4 Feb	24:01	57.26%
Peter Pan parkrun	5km	28 Jan	24:20	56.52%
Peter Pan parkrun	5km	14 Jan	23:32	58.44%
Peter Pan parkrun	5km	7 Jan	24:48	55.45%
Peter Pan parkrun	5km	1 Jan	26:01	52.86%
Humber Bridge parkrun	5km	1 Jan	27:39	49.74%
2016	Distance	Date	Result	WAVA
Peter Pan parkrun	5km	31 Dec	24:42	55.68%
Peter Pan parkrun	5km	24 Dec	24:03	57.18%
Peter Pan parkrun	5km	10 Dec	23:48	57.78%
Peter Pan parkrun	5km	3 Dec	23:46	57.87%
Peter Pan parkrun	5km	26 Nov	23:11	59.32%
Peter Pan parkrun	5km	12 Nov	23:40	58.11%
Peter Pan parkrun	5km	5 Nov	23:29	58.56%
Peter Pan parkrun	5km	22 Oct	23:28	58.61%
Peter Pan parkrun	5km	15 Oct	23:26	58.69%
Peter Pan parkrun	5km	8 Oct	23:03	59.66%
Peter Pan parkrun	5km	1 Oct	23:25	58.73%
Peter Pan parkrun	5km	24 Sep	23:54	57.54%
Peter Pan parkrun	5km	3 Sep	24:08	56.99%
Peter Pan parkrun	5km	13 Aug	23:55	57.50%
Peter Pan parkrun	5km	30 Jul	23:55	57.50%
Peter Pan parkrun	5km	23 Jul	23:55	57.50%
Peter Pan parkrun	5km	9 Jul	24:02	57.22%
Peter Pan parkrun	5km	2 Jul	22:54	60.06%
Peter Pan parkrun	5km	25 Jun	23:25	58.73%
Peter Pan parkrun	5km	18 Jun	23:16	59.11%
Peter Pan parkrun	5km	4 Jun	23:06	59.54%
Peter Pan parkrun	5km	28 May	23:02	59.71%
Peter Pan parkrun	5km	21 May	23:05	59.58%
Peter Pan parkrun	5km	14 May	22:33	60.99%
Peter Pan parkrun	5km	7 May	23:52	57.62%
Peter Pan parkrun	5km	30 Apr	22:49	60.27%
Peter Pan parkrun	5km	23 Apr	23:43	57.99%
Peter Pan parkrun	5km	16 Apr	22:35	60.90%
Peter Pan parkrun	5km	9 Apr	23:20	58.94%
Peter Pan parkrun	5km	26 Mar	22:38	60.76%
Peter Pan parkrun	5km	19 Mar	22:06	62.23%
Peter Pan parkrun	5km	12 Mar	23:17	59.07%
Peter Pan parkrun	5km	5 Mar	22:51	60.19%
Peter Pan parkrun	5km	27 Feb	22:50	59.78%
Peter Pan parkrun	5km	20 Feb	22:30	60.66%
Peter Pan parkrun	5km	13 Feb	23:01	59.30%
Peter Pan parkrun	5km	23 Jan	23:12	58.83%
Peter Pan parkrun	5km	16 Jan	23:09	58.96%
Peter Pan parkrun	5km	9 Jan	23:59	56.91%
Peter Pan parkrun	5km	2 Jan	24:43	55.22%
2015	Distance	Date	Result	WAVA
Peter Pan parkrun	5km	26 Dec	25:13	54.13%
Peter Pan parkrun	5km	14 Nov	22:47	59.91%
Peter Pan parkrun	5km	7 Nov	23:22	58.41%
Peter Pan parkrun	5km	24 Oct	22:11	61.53%
Peter Pan parkrun	5km	17 Oct	22:04	61.86%
Peter Pan parkrun	5km	10 Oct	21:59	62.09%
Peter Pan parkrun	5km	3 Oct	22:17	61.25%
Peter Pan parkrun	5km	19 Sep	22:34	60.48%
Peter Pan parkrun	5km	12 Sep	23:10	58.92%
Peter Pan parkrun	5km	5 Sep	23:11	58.88%
Peter Pan parkrun	5km	8 Aug	22:59	59.39%
Peter Pan parkrun	5km	1 Aug	22:47	59.91%
Peter Pan parkrun	5km	25 Jul	23:04	59.17%
Peter Pan parkrun	5km	18 Jul	22:52	59.69%
Peter Pan parkrun	5km	11 Jul	23:12	58.83%
Peter Pan parkrun	5km	4 Jul	23:05	59.13%
Peter Pan parkrun	5km	27 Jun	23:19	58.54%
Peter Pan parkrun	5km	20 Jun	22:42	60.13%
Peter Pan parkrun	5km	6 Jun	23:14	58.75%
Peter Pan parkrun	5km	23 May	25:21	53.84%
Peter Pan parkrun	5km	16 May	23:17	58.62%
Peter Pan parkrun	5km	2 May	23:01	59.30%
Peter Pan parkrun	5km	25 Apr	23:26	58.25%
Peter Pan parkrun	5km	18 Apr	23:04	59.17%
Peter Pan parkrun	5km	11 Apr	23:21	58.46%
Peter Pan parkrun	5km	28 Mar	22:50	59.78%
Peter Pan parkrun #103	5km	21 Mar	22:32	60.57%
Peter Pan parkrun #102	5km	14 Mar	23:11	58.88%
Peter Pan parkrun #100	5km	28 Feb	23:05	59.13%
Peter Pan parkrun	5km	21 Feb	23:47	56.97%
Peter Pan parkrun	5km	7 Feb	23:43	57.13%
Peterpan parkrun #95	5km	24 Jan	23:38	57.33%
Peterpan parkrun #93	5km	10 Jan	23:58	56.53%
Peterpan parkrun #92	5km	3 Jan	23:20	58.07%
Humber Bridge parkrun #31	5km	1 Jan	25:03	54.09%
Peterpan parkrun #91	5km	1 Jan	24:53	54.45%
2014	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	47:49	58.98%
Peterpan parkrun #89	5km	20 Dec	24:33	55.19%
Peterpan parkrun #87	5km	6 Dec	23:32	57.57%
Peterpan parkrun #84	5km	15 Nov	23:37	57.37%
Peterpan parkrun #83	5km	8 Nov	23:19	58.11%
Peter Pan parkrun	5km	18 Oct	23:38	57.33%
Peter Pan parkrun	5km	4 Oct	22:36	59.95%
Peterpan parkrun #76	5km	20 Sep	22:41	59.73%
Peterpan parkrun #75	5km	13 Sep	21:58	61.68%
Peterpan parkrun #74	5km	6 Sep	22:25	60.44%
Peterpan parkrun #72	5km	23 Aug	22:19	60.71%
Peterpan parkrun #71	5km	16 Aug	22:10	61.12%
Peterpan parkrun #70	5km	9 Aug	22:46	59.51%
Peterpan parkrun #69	5km	2 Aug	22:47	59.47%
Peterpan parkrun #67	5km	19 Jul	23:06	58.65%
Peterpan parkrun #64	5km	28 Jun	22:23	60.53%
Peterpan parkrun #62	5km	14 Jun	22:36	59.95%
Peterpan parkrun #60	5km	31 May	22:54	59.17%
Peterpan parkrun #58	5km	17 May	22:26	60.40%
Beverley 10k	10km	11 May	45:58	61.35%
Peterpan parkrun #56	5km	3 May	21:59	61.63%
Peterpan parkrun #55	5km	26 Apr	22:47	59.47%
Peterpan parkrun #54	5km	19 Apr	22:07	61.26%
Peterpan parkrun #53	5km	12 Apr	21:59	61.63%
Peterpan parkrun #52	5km	5 Apr	22:20	60.67%
Peterpan parkrun #50	5km	22 Mar	29:03	46.64%
Peterpan parkrun #49	5km	15 Mar	21:57	61.73%
Peterpan parkrun #48	5km	8 Mar	22:24	60.49%
Peterpan parkrun #47	5km	1 Mar	22:43	59.64%
Hull parkrun #205	5km	8 Feb	27:58	48.09%
Peterpan parkrun #44	5km	1 Feb	23:22	57.56%
Ferriby 10	10mi	26 Jan	1:18:59	57.99%
Peterpan parkrun #42	5km	18 Jan	23:35	57.03%
Peterpan parkrun #40	5km	4 Jan	23:17	57.76%
Peterpan parkrun New Year's Day Reverse Special	5km	1 Jan	22:50	58.90%
2013	Distance	Date	Result	WAVA
Peterpan parkrun #38	5km	28 Dec	22:41	59.29%
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	46:10	60.63%
Peterpan parkrun #36	5km	14 Dec	21:54	61.41%
Peterpan parkrun #35	5km	7 Dec	21:57	61.27%
Peterpan parkrun #34	5km	30 Nov	21:56	61.32%
Peterpan parkrun #33	5km	23 Nov	21:50	61.60%
Peterpan parkrun #31	5km	9 Nov	21:41	62.02%
Peterpan parkrun #30	5km	2 Nov	21:40	62.07%
Haltemprice 10k	10km	27 Oct	46:15	60.52%
Peterpan parkrun #29	5km	26 Oct	26:35	50.59%
Peterpan parkrun #28	5km	19 Oct	22:09	60.72%
Peterpan parkrun #27	5km	12 Oct	22:28	59.86%
Peterpan parkrun #26	5km	5 Oct	22:00	61.13%
Peterpan parkrun #25	5km	28 Sep	24:22	55.19%
Peterpan parkrun #22	5km	7 Sep	31:54	42.16%
Peterpan parkrun #21	5km	31 Aug	33:53	39.69%
Peterpan parkrun #19	5km	17 Aug	21:55	61.36%
Peterpan parkrun #17	5km	3 Aug	36:59	36.36%
Peter Pan parkrun #16	5km	27 Jul	22:02	61.04%
Peter Pan parkrun #15	5km	20 Jul	21:58	61.22%
Peterpan parkrun #14	5km	13 Jul	22:38	59.42%
Withernsea 5	5mi	7 Jul	37:09	59.84%
Peter Pan Parkrun #11	5km	22 Jun	22:24	60.04%
Peter Pan Parkrun #10	5km	15 Jun	21:46	61.79%
Humber Bridge 10K	10km	9 Jun	45:54	60.98%
Peter Pan Parkrun #7	5km	25 May	22:28	59.86%
Peter Pan Parkrun #6	5km	18 May	21:47	61.74%
Beverley 10k	10km	12 May	45:47	61.14%
Peter Pan Parkrun #4	5km	4 May	22:28	59.86%
Peter Pan Parkrun #2	5km	20 Apr	22:11	60.63%
Hornsea Rotary One Third Marathon National Championship	8.74mi	7 Apr	1:05:33	60.85%
Ferriby 10	10mi	27 Jan	1:17:34	58.62%
2012	Distance	Date	Result	WAVA
East Hull Harriers & AC - Boxing Day 10km Road Race	10km	26 Dec	49:33	56.08%
Bridlington Half Marathon	13.1mi	21 Oct	1:39:54	60.36%
Hull parkrun #131	5km	22 Sep	21:27	62.24%
Hull parkrun #127	5km	25 Aug	22:36	59.08%
Walkington 10K	10km	6 Jul	47:54	58.02%
Hull parkrun #119	5km	30 Jun	22:18	59.87%
Humber Bridge 10k & Fun Run	10km	17 Jun	46:55	59.23%
Hull parkrun #116	5km	9 Jun	22:27	59.47%
Hull 10k - Jane Tomlinson Run For All	10km	3 Jun	44:51	61.96%
Hull parkrun #111	5km	5 May	21:58	60.78%
Hull parkrun #109	5km	21 Apr	22:36	59.08%
Hornsea Rotary One Third Marathon National Championship	8.74mi	1 Apr	1:08:58	57.41%
Hull parkrun #104	5km	17 Mar	22:35	59.12%
Hull Parkrun #98	5km	4 Feb	23:59	55.29%
Ferriby 10	10mi	29 Jan	1:24:06	53.72%
2011	Distance	Date	Result	WAVA
Hull Parkrun #93	5km	31 Dec	23:48	55.71%
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	50:54	54.22%
Hull Parkrun #85	5km	12 Nov	24:14	54.72%
Haltemprice 10k	10km	30 Oct	51:37	53.47%
Walkington 10K	10km	8 Jul	53:26	51.65%
Humber Bridge 10k & Fun Run	10km	5 Jun	54:20	50.79%
Hull 10k - Jane Tomlinson Run For All	10km	15 May	54:47	50.38%

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