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magnumpti M45

FETCH SUPPORTER

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STATUS Getting fed up of this!

No clubs listed.

Races
278
Miles
3908
Miles
2
Miles
16763
5k
21:27
5M
37:09
10k
44:51
10M
1:17:34
Half
1:39:54

About Me
Started running in January 2011 at the age of 36 when I was forced to do the Jane Tomlinson 10k in Hull by my boss! However, I've discovered I love running and have kept going losing over 2 stone so far and dropping my 10k PB by 4 seconds short of 10 minutes! I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies! Show More...

About Me

Started running in January 2011 at the age of 36 when I was forced to do the Jane Tomlinson 10k in Hull by my boss! However, I've discovered I love running and have kept going losing over 2 stone so far and dropping my 10k PB by 4 seconds short of 10 minutes!

I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies!

Random Q&A	See your Q&A
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Recent Blogs
Should I really bother?	Jun 2013
Consistent	May 2013
The Scientific Approach	May 2013
The drugs don't work	May 2013
I accidentally did a Marathon	Apr 2013

Recent Training
11th Apr	Walking	4.5	1:18:22
11th Apr	General	1.9	9:51
11th Apr	General	1.9	10:25
10th Apr	Walking	3.2	1:17:06
10th Apr	General	11.9	49:25

12 Month Benchmarks	Run	Bike
Mile	7:42	1:48
5k	25:10	6:39
5mi	43:15	13:04

Recent Pictures
No pictures shared

2021 Targets	Set your targets
BIKE 2400 RUN 300 WALK 300

Recent Threads
Pro cycling thread

Buddies (4)

Followers (2)

Badges Collected	See available badges
+ 128 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	256	21:27 6:54/mi	23:48	21:27	21:40	21:57	21:59	22:06	23:07	23:49	23:28	23:37
5mi	1	37:09 7:26/mi			37:09
10km	15	44:51 7:13/mi	50:54	44:51	45:47	45:58
8.7mi	2	1:05:33 7:30/mi		1:08:58	1:05:33
10mi	3	1:17:34 7:45/mi		1:24:06	1:17:34	1:18:59
13.1mi	1	1:39:54 7:38/mi		1:39:54

2020		Result	WAVA	Distance
31 Mar	The Fetch Five		0.00	5mi
29 Feb	Peter Pan parkrun	25:41	55.33	5km
15 Feb	Peter Pan parkrun	24:57	56.54	5km
1 Feb	Peter Pan parkrun	23:59	58.82	5km
25 Jan	Peter Pan parkrun	23:37	59.74	5km
18 Jan	Peter Pan parkrun	25:04	56.28	5km
11 Jan	Peter Pan parkrun	24:43	57.08	5km
4 Jan	Peter Pan parkrun	24:43	57.08	5km
1 Jan	Peter Pan parkrun	24:45	57.00	5km
2019		Result	WAVA	Distance
28 Dec	Peter Pan parkrun	25:19	55.73	5km
7 Dec	Peter Pan parkrun	24:50	56.81	5km
23 Nov	Peter Pan parkrun	25:02	56.36	5km
16 Nov	Peter Pan parkrun	24:40	57.19	5km
2 Nov	Peter Pan parkrun	24:30	57.58	5km
26 Oct	Peter Pan parkrun	24:47	56.92	5km
19 Oct	Peter Pan parkrun	24:14	58.22	5km
12 Oct	Peter Pan parkrun	24:16	58.14	5km
5 Oct	Peter Pan parkrun	24:33	57.47	5km
21 Sep	Peter Pan parkrun	24:16	58.14	5km
7 Sep	Peter Pan parkrun	24:20	57.98	5km
31 Aug	Peter Pan parkrun	25:46	54.75	5km
3 Aug	Peter Pan parkrun	24:26	57.74	5km
27 Jul	Peter Pan parkrun	24:50	56.81	5km
20 Jul	Peter Pan parkrun	24:31	57.54	5km
29 Jun	Peter Pan parkrun	24:17	58.10	5km
22 Jun	Peter Pan parkrun	23:59	58.82	5km
15 Jun	Peter Pan parkrun	24:19	58.02	5km
1 Jun	Peter Pan parkrun	24:03	58.66	5km
4 May	Peter Pan parkrun	23:47	59.32	5km
27 Apr	Peter Pan parkrun	23:44	59.44	5km
20 Apr	Peter Pan parkrun	23:28	60.12	5km
13 Apr	Peter Pan parkrun	23:58	58.86	5km
30 Mar	Peter Pan parkrun	23:32	59.95	5km
16 Mar	Peter Pan parkrun	25:03	56.32	5km
9 Mar	Peter Pan parkrun	24:33	57.47	5km
2 Mar	Peter Pan parkrun	26:13	53.81	5km
23 Feb	Peter Pan parkrun	24:13	57.84	5km
16 Feb	Peter Pan parkrun	23:54	58.60	5km
9 Feb	Peter Pan parkrun	25:22	55.21	5km
26 Jan	Peter Pan parkrun	24:06	58.12	5km
19 Jan	Peter Pan parkrun	24:07	58.07	5km
12 Jan	Peter Pan parkrun	23:56	58.52	5km
5 Jan	Peter Pan parkrun	24:47	56.51	5km
2018		Result	WAVA	Distance
29 Dec	Peter Pan parkrun	24:57	56.14	5km
22 Dec	Peter Pan parkrun	24:55	56.21	5km
1 Dec	Peter Pan parkrun	24:14	57.80	5km
24 Nov	Peter Pan parkrun	25:08	55.73	5km
17 Nov	Peter Pan parkrun	24:38	56.86	5km
10 Nov	Peter Pan parkrun	25:08	55.73	5km
3 Nov	Peter Pan parkrun	25:11	55.62	5km
13 Oct	Peter Pan parkrun	26:40	52.52	5km
8 Sep	Peter Pan parkrun	24:08	58.03	5km
1 Sep	Peter Pan parkrun	24:12	57.88	5km
25 Aug	Peter Pan parkrun	24:26	57.32	5km
18 Aug	Peter Pan parkrun	25:09	55.69	5km
21 Jul	Peter Pan parkrun	24:50	56.40	5km
30 Jun	Peter Pan parkrun	24:31	57.13	5km
16 Jun	Peter Pan parkrun	24:21	57.52	5km
9 Jun	Peter Pan parkrun	24:05	58.16	5km
26 May	Peter Pan parkrun	23:49	58.81	5km
19 May	Peter Pan parkrun	24:16	57.72	5km
12 May	Peter Pan parkrun	24:16	57.72	5km
21 Apr	Peter Pan parkrun	24:08	58.03	5km
14 Apr	Peter Pan parkrun	24:34	57.01	5km
7 Apr	Peter Pan parkrun	24:12	57.88	5km
31 Mar	Peter Pan parkrun	25:05	55.84	5km
24 Mar	Peter Pan parkrun	24:38	56.86	5km
10 Mar	Peter Pan parkrun	25:26	55.07	5km
3 Mar	Peter Pan parkrun	25:02	55.95	5km
24 Feb	Peter Pan parkrun	25:46	53.97	5km
17 Feb	Peter Pan parkrun	24:49	56.03	5km
3 Feb	Peter Pan parkrun	24:31	56.72	5km
27 Jan	Peter Pan parkrun	25:08	55.33	5km
20 Jan	Peter Pan parkrun	25:09	55.29	5km
13 Jan	Peter Pan parkrun	24:56	55.77	5km
1 Jan	Peterpan parkrun	24:51	55.96	5km
1 Jan	Humber Bridge parkrun	27:47	50.05	5km
2017		Result	WAVA	Distance
23 Dec	Peter Pan parkrun	24:20	57.14	5km
9 Dec	Peter Pan parkrun	24:15	57.34	5km
25 Nov	Peter Pan parkrun	26:11	53.11	5km
18 Nov	Peter Pan parkrun	23:55	58.14	5km
4 Nov	Peter Pan parkrun	24:28	56.83	5km
21 Oct	Peter Pan parkrun	24:38	56.45	5km
14 Oct	Peter Pan parkrun	24:18	57.22	5km
7 Oct	Peter Pan parkrun	24:13	57.42	5km
23 Sep	Peter Pan parkrun	23:58	58.02	5km
16 Sep	Peter Pan parkrun	23:25	59.38	5km
9 Sep	Peter Pan parkrun	24:34	56.60	5km
2 Sep	Peter Pan parkrun	24:09	57.58	5km
12 Aug	Peter Pan parkrun	24:15	57.34	5km
22 Jul	Peter Pan parkrun	23:55	58.14	5km
15 Jul	Peter Pan parkrun	23:40	58.75	5km
1 Jul	Peter Pan parkrun	23:43	58.63	5km
17 Jun	Peter Pan parkrun	24:46	56.15	5km
10 Jun	Peter Pan parkrun	23:28	59.26	5km
3 Jun	Peter Pan parkrun	24:32	56.68	5km
20 May	Peter Pan parkrun	23:56	58.10	5km
6 May	Peter Pan parkrun	23:51	58.30	5km
29 Apr	Peter Pan parkrun	24:00	57.94	5km
22 Apr	Peter Pan parkrun	23:38	58.84	5km
15 Apr	Peter Pan parkrun	23:59	57.98	5km
8 Apr	Peter Pan parkrun	23:34	59.00	5km
1 Apr	Peter Pan parkrun	23:59	57.98	5km
25 Mar	Peter Pan parkrun	24:13	57.42	5km
11 Mar	Peter Pan parkrun	24:10	57.54	5km
4 Mar	Peter Pan parkrun	23:54	58.18	5km
25 Feb	Peter Pan parkrun	23:59	57.57	5km
18 Feb	Peter Pan parkrun	23:07	59.72	5km
4 Feb	Peter Pan parkrun	24:01	57.49	5km
28 Jan	Peter Pan parkrun	24:20	56.74	5km
14 Jan	Peter Pan parkrun	23:32	58.67	5km
7 Jan	Peter Pan parkrun	24:48	55.67	5km
1 Jan	Peter Pan parkrun	26:01	53.07	5km
1 Jan	Humber Bridge parkrun	27:39	49.93	5km
2016		Result	WAVA	Distance
31 Dec	Peter Pan parkrun	24:42	55.90	5km
24 Dec	Peter Pan parkrun	24:03	57.41	5km
10 Dec	Peter Pan parkrun	23:48	58.01	5km
3 Dec	Peter Pan parkrun	23:46	58.09	5km
26 Nov	Peter Pan parkrun	23:11	59.55	5km
12 Nov	Peter Pan parkrun	23:40	58.34	5km
5 Nov	Peter Pan parkrun	23:29	58.79	5km
22 Oct	Peter Pan parkrun	23:28	58.83	5km
15 Oct	Peter Pan parkrun	23:26	58.92	5km
8 Oct	Peter Pan parkrun	23:03	59.90	5km
1 Oct	Peter Pan parkrun	23:25	58.96	5km
24 Sep	Peter Pan parkrun	23:54	57.77	5km
3 Sep	Peter Pan parkrun	24:08	57.21	5km
13 Aug	Peter Pan parkrun	23:55	57.73	5km
30 Jul	Peter Pan parkrun	23:55	57.73	5km
23 Jul	Peter Pan parkrun	23:55	57.73	5km
9 Jul	Peter Pan parkrun	24:02	57.45	5km
2 Jul	Peter Pan parkrun	22:54	60.29	5km
25 Jun	Peter Pan parkrun	23:25	58.96	5km
18 Jun	Peter Pan parkrun	23:16	59.34	5km
4 Jun	Peter Pan parkrun	23:06	59.77	5km
28 May	Peter Pan parkrun	23:02	59.94	5km
21 May	Peter Pan parkrun	23:05	59.81	5km
14 May	Peter Pan parkrun	22:33	61.22	5km
7 May	Peter Pan parkrun	23:52	57.85	5km
30 Apr	Peter Pan parkrun	22:49	60.51	5km
23 Apr	Peter Pan parkrun	23:43	58.21	5km
16 Apr	Peter Pan parkrun	22:35	61.13	5km
9 Apr	Peter Pan parkrun	23:20	59.17	5km
26 Mar	Peter Pan parkrun	22:38	61.00	5km
19 Mar	Peter Pan parkrun	22:06	62.47	5km
12 Mar	Peter Pan parkrun	23:17	59.30	5km
5 Mar	Peter Pan parkrun	22:51	60.42	5km
27 Feb	Peter Pan parkrun	22:50	60.04	5km
20 Feb	Peter Pan parkrun	22:30	60.93	5km
13 Feb	Peter Pan parkrun	23:01	59.56	5km
23 Jan	Peter Pan parkrun	23:12	59.09	5km
16 Jan	Peter Pan parkrun	23:09	59.22	5km
9 Jan	Peter Pan parkrun	23:59	57.16	5km
2 Jan	Peter Pan parkrun	24:43	55.46	5km
2015		Result	WAVA	Distance
26 Dec	Peter Pan parkrun	25:13	54.36	5km
14 Nov	Peter Pan parkrun	22:47	60.17	5km
7 Nov	Peter Pan parkrun	23:22	58.67	5km
24 Oct	Peter Pan parkrun	22:11	61.80	5km
17 Oct	Peter Pan parkrun	22:04	62.12	5km
10 Oct	Peter Pan parkrun	21:59	62.36	5km
3 Oct	Peter Pan parkrun	22:17	61.52	5km
19 Sep	Peter Pan parkrun	22:34	60.75	5km
12 Sep	Peter Pan parkrun	23:10	59.17	5km
5 Sep	Peter Pan parkrun	23:11	59.13	5km
8 Aug	Peter Pan parkrun	22:59	59.65	5km
1 Aug	Peter Pan parkrun	22:47	60.17	5km
25 Jul	Peter Pan parkrun	23:04	59.43	5km
18 Jul	Peter Pan parkrun	22:52	59.95	5km
11 Jul	Peter Pan parkrun	23:12	59.09	5km
4 Jul	Peter Pan parkrun	23:05	59.39	5km
27 Jun	Peter Pan parkrun	23:19	58.79	5km
20 Jun	Peter Pan parkrun	22:42	60.39	5km
6 Jun	Peter Pan parkrun	23:14	59.00	5km
23 May	Peter Pan parkrun	25:21	54.08	5km
16 May	Peter Pan parkrun	23:17	58.88	5km
2 May	Peter Pan parkrun	23:01	59.56	5km
25 Apr	Peter Pan parkrun	23:26	58.50	5km
18 Apr	Peter Pan parkrun	23:04	59.43	5km
11 Apr	Peter Pan parkrun	23:21	58.71	5km
28 Mar	Peter Pan parkrun	22:50	60.04	5km
21 Mar	Peter Pan parkrun #103	22:32	60.84	5km
14 Mar	Peter Pan parkrun #102	23:11	59.13	5km
28 Feb	Peter Pan parkrun #100	23:05	59.39	5km
21 Feb	Peter Pan parkrun	23:47	57.23	5km
7 Feb	Peter Pan parkrun	23:43	57.40	5km
24 Jan	Peterpan parkrun #95	23:38	57.60	5km
10 Jan	Peterpan parkrun #93	23:58	56.80	5km
3 Jan	Peterpan parkrun #92	23:20	58.34	5km
1 Jan	Humber Bridge parkrun #31	25:03	54.34	5km
1 Jan	Peterpan parkrun #91	24:53	54.70	5km
2014		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	47:49	57.55	10km
20 Dec	Peterpan parkrun #89	24:33	55.45	5km
6 Dec	Peterpan parkrun #87	23:32	57.84	5km
15 Nov	Peterpan parkrun #84	23:37	57.64	5km
8 Nov	Peterpan parkrun #83	23:19	58.38	5km
18 Oct	Peter Pan parkrun	23:38	57.60	5km
4 Oct	Peter Pan parkrun	22:36	60.23	5km
20 Sep	Peterpan parkrun #76	22:41	60.01	5km
13 Sep	Peterpan parkrun #75	21:58	61.97	5km
6 Sep	Peterpan parkrun #74	22:25	60.72	5km
23 Aug	Peterpan parkrun #72	22:19	61.00	5km
16 Aug	Peterpan parkrun #71	22:10	61.41	5km
9 Aug	Peterpan parkrun #70	22:46	59.79	5km
2 Aug	Peterpan parkrun #69	22:47	59.75	5km
19 Jul	Peterpan parkrun #67	23:06	58.93	5km
28 Jun	Peterpan parkrun #64	22:23	60.81	5km
14 Jun	Peterpan parkrun #62	22:36	60.23	5km
31 May	Peterpan parkrun #60	22:54	59.44	5km
17 May	Peterpan parkrun #58	22:26	60.68	5km
11 May	Beverley 10k	45:58	59.87	10km
3 May	Peterpan parkrun #56	21:59	61.92	5km
26 Apr	Peterpan parkrun #55	22:47	59.75	5km
19 Apr	Peterpan parkrun #54	22:07	61.55	5km
12 Apr	Peterpan parkrun #53	21:59	61.92	5km
5 Apr	Peterpan parkrun #52	22:20	60.95	5km
22 Mar	Peterpan parkrun #50	29:03	46.86	5km
15 Mar	Peterpan parkrun #49	21:57	62.01	5km
8 Mar	Peterpan parkrun #48	22:24	60.77	5km
1 Mar	Peterpan parkrun #47	22:43	59.92	5km
8 Feb	Hull parkrun #205	27:58	48.33	5km
1 Feb	Peterpan parkrun #44	23:22	57.85	5km
26 Jan	Ferriby 10	1:18:59	56.77	10mi
18 Jan	Peterpan parkrun #42	23:35	57.32	5km
4 Jan	Peterpan parkrun #40	23:17	58.06	5km
1 Jan	Peterpan parkrun New Year's Day Reverse Special	22:50	59.20	5km
2013		Result	WAVA	Distance
28 Dec	Peterpan parkrun #38	22:41	59.59	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	46:10	59.24	10km
14 Dec	Peterpan parkrun #36	21:54	61.72	5km
7 Dec	Peterpan parkrun #35	21:57	61.58	5km
30 Nov	Peterpan parkrun #34	21:56	61.63	5km
23 Nov	Peterpan parkrun #33	21:50	61.91	5km
9 Nov	Peterpan parkrun #31	21:41	62.34	5km
2 Nov	Peterpan parkrun #30	21:40	62.39	5km
27 Oct	Haltemprice 10k	46:15	59.13	10km
26 Oct	Peterpan parkrun #29	26:35	50.85	5km
19 Oct	Peterpan parkrun #28	22:09	61.03	5km
12 Oct	Peterpan parkrun #27	22:28	60.17	5km
5 Oct	Peterpan parkrun #26	22:00	61.44	5km
28 Sep	Peterpan parkrun #25	24:22	55.47	5km
7 Sep	Peterpan parkrun #22	31:54	42.37	5km
31 Aug	Peterpan parkrun #21	33:53	39.89	5km
17 Aug	Peterpan parkrun #19	21:55	61.68	5km
3 Aug	Peterpan parkrun #17	36:59	36.55	5km
27 Jul	Peter Pan parkrun #16	22:02	61.35	5km
20 Jul	Peter Pan parkrun #15	21:58	61.54	5km
13 Jul	Peterpan parkrun #14	22:38	59.72	5km
7 Jul	Withernsea 5	37:09	59.06	5mi
22 Jun	Peter Pan Parkrun #11	22:24	60.34	5km
15 Jun	Peter Pan Parkrun #10	21:46	62.10	5km
9 Jun	Humber Bridge 10K	45:54	59.58	10km
25 May	Peter Pan Parkrun #7	22:28	60.17	5km
18 May	Peter Pan Parkrun #6	21:47	62.05	5km
12 May	Beverley 10k	45:47	59.73	10km
4 May	Peter Pan Parkrun #4	22:28	60.17	5km
20 Apr	Peter Pan Parkrun #2	22:11	60.93	5km
7 Apr	Hornsea Rotary One Third Marathon National Championship	1:05:33	59.68	8.74mi
27 Jan	Ferriby 10	1:17:34	57.52	10mi
2012		Result	WAVA	Distance
26 Dec	East Hull Harriers & AC - Boxing Day 10km Road Race	49:33	54.90	10km
21 Oct	Bridlington Half Marathon	1:39:54	59.14	13.1mi
22 Sep	Hull parkrun #131	21:27	62.58	5km
25 Aug	Hull parkrun #127	22:36	59.40	5km
6 Jul	Walkington 10K	47:54	56.79	10km
30 Jun	Hull parkrun #119	22:18	60.20	5km
17 Jun	Humber Bridge 10k & Fun Run	46:55	57.98	10km
9 Jun	Hull parkrun #116	22:27	59.79	5km
3 Jun	Hull 10k - Jane Tomlinson Run For All	44:51	60.65	10km
5 May	Hull parkrun #111	21:58	61.11	5km
21 Apr	Hull parkrun #109	22:36	59.40	5km
1 Apr	Hornsea Rotary One Third Marathon National Championship	1:08:58	56.45	8.74mi
17 Mar	Hull parkrun #104	22:35	59.44	5km
4 Feb	Hull Parkrun #98	23:59	55.61	5km
29 Jan	Ferriby 10	1:24:06	52.84	10mi
2011		Result	WAVA	Distance
31 Dec	Hull Parkrun #93	23:48	56.04	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	50:54	53.19	10km
12 Nov	Hull Parkrun #85	24:14	55.04	5km
30 Oct	Haltemprice 10k	51:37	52.45	10km
8 Jul	Walkington 10K	53:26	50.66	10km
5 Jun	Humber Bridge 10k & Fun Run	54:20	49.82	10km
15 May	Hull 10k - Jane Tomlinson Run For All	54:47	49.42	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	26	41	50	6	0	0	0	0	0	0	0	0	124
2021	131	163	235	79	0	0	0	0	0	0	0	0	608
2020	34	18	34	36	27	17	16	24	30	28	4	0	269
2020	212	172	219	158	227	241	233	146	220	208	214	80	2330
2019	30	27	26	24	10	27	13	9	10	27	22	6	232
2019	179	162	190	219	195	195	225	107	207	211	163	149	2201
2018	0	0	0	0	0	0	0.8	0.8	0	0	0	0	1.6
2018	29	16	28	16	9	12	13	15	18	7	17	9	189
2018	176	164	153	149	238	186	167	134	171	157	212	141	2046
2017	27	25	20	36	29	20	17	23	20	33	22	9	282
2017	149	153	183	201	153	209	196	101	153	159	124	107	1890
2016	32	58	56	32	58	56	43	20	10	38	30	26	458
2016	163	148	138	126	158	209	187	91	176	158	152	122	1828
2015	34	20	26	23	41	39	30	33	23	44	18	4	334
2015	139	123	164	101	168	161	188	98	156	146	153	121	1717
2014	67	53	59	54	59	43	40	55	41	25	24	73	594
2014	142	113	144	104	140	166	155	101	158	158	147	117	1645
2013	70	61	80	54	64	58	44	48	39	80	55	53	707
2013	130	92	134	111	131	150	157	95	122	178	151	98	1547
2012	51	47	44	49	73	58	27	61	89	86	80	46	712
2012	0	0	0	0	0	101	137	133	162	157	150	111	951
2011	0	0	0	0	0	0	0	0	0	0	0	6	6

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
3.9mi, 32:45 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 144/154bpm 151cal 6.85/7.41mph 2) 1m - 8:24(8:24/m) 158/169bpm 159cal 7.15/7.49mph 3) 1m - 8:05(8:05/m) 153/161bpm 148cal 7.42/7.83mph 4) 0.9m - 7:30(8:19/m) 154/159bpm 135cal 7.22/7.45mph Add a comment 8.6mi, 31:04 Cycling - General Split Summary === 1) 1m - 4:05(4:05/m) 97/115bpm 32cal 14.67/20.29mph 2) 1m - 3:58(3:58/m) 126/138bpm 57cal 15.13/18.16mph 3) 1m - 4:05(4:05/m) 142/149bpm 70cal 14.67/19.1mph 4) 1m - 3:09(3:09/m) 144/148bpm 54cal 19.05/24.84mph 5) 1m - 3:58(3:58/m) 135/147bpm 60cal 15.12/20.16mph 6) 1m - 3:48(3:48/m) 137/144bpm 59cal 15.79/20.2mph 7) 1m - 2:48(2:48/m) 142/146bpm 46cal 21.41/24.21mph 8) 1m - 2:57(2:57/m) 140/150bpm 47cal 20.34/23.63mph 9) 0.6m - 2:15(3:44/m) 140/150bpm 34cal 16.04/23.25mph Add a comment	3.7mi, 1:13:13 Cross-Training - Walking Split Summary === 1) 1m - 19:43(19:43/m) 86/108bpm 122cal 56/70rpm 3.04/3.72mph 2) 1m - 19:31(19:31/m) 78/86bpm 121cal 56/61rpm 3.08/3.49mph 3) 1m - 19:52(19:52/m) 76/86bpm 119cal 55/64rpm 3.02/4.26mph 4) 0.66m - 14:08(21:33/m) 74/102bpm 73cal 38/61rpm 2.78/3.4mph Add a comment 5.1mi, 23:25 Cycling - General Split Summary === 1) 1m - 4:24(4:24/m) 104/127bpm 42cal 13.66/17.53mph 2) 1m - 4:14(4:14/m) 120/141bpm 53cal 14.18/18.07mph 3) 1m - 5:03(5:03/m) 111/122bpm 48cal 11.89/17.57mph 4) 1m - 4:42(4:42/m) 105/124bpm 38cal 12.75/18.22mph 5) 1m - 4:26(4:26/m) 115/126bpm 44cal 13.52/18.85mph 6) 0.08m - 36(7:15/m) 109/113bpm 4cal 8.27/13.55mph Add a comment	7mi, 31:14 Cycling - General Split Summary === 1) 1m - 4:41(4:41/m) 96/113bpm 36cal 12.8/15.61mph 2) 1m - 4:42(4:42/m) 111/120bpm 50cal 12.78/16.39mph 3) 1m - 4:32(4:32/m) 113/130bpm 47cal 13.25/20.54mph 4) 1m - 3:55(3:55/m) 124/131bpm 51cal 15.34/21.71mph 5) 1m - 4:28(4:28/m) 119/133bpm 50cal 13.43/17.68mph 6) 1m - 4:00(4:00/m) 118/130bpm 42cal 15.01/19.04mph 7) 1m - 4:44(4:44/m) 115/124bpm 43cal 12.69/16.14mph 8) 0.03m - 13(8:09/m) 108/110bpm 1cal 7.37/12.8mph Add a comment 3.6mi, 1:26:21 Cross-Training - Walking Split Summary === 1) 1m - 23:53(23:53/m) 91/117bpm 159cal 43/61rpm 2.51/3.82mph 2) 1m - 23:29(23:29/m) 74/92bpm 126cal 39/60rpm 2.55/7.24mph 3) 1m - 24:58(24:58/m) 73/101bpm 137cal 42/69rpm 2.4/3.82mph 4) 0.58m - 14:01(24:13/m) 70/113bpm 43cal 7/57rpm 2.48/3.19mph Add a comment	4mi, 34:33 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 132/143bpm 138cal 6.69/7.2mph 2) 1m - 8:42(8:42/m) 138/141bpm 140cal 6.9/7.28mph 3) 1m - 8:32(8:32/m) 140/144bpm 138cal 7.03/8.18mph 4) 1m - 8:16(8:16/m) 143/149bpm 134cal 7.26/8.52mph 5) 0.01m - 5(6:04/m) 149/150bpm 1cal 9.89/8.81mph Add a comment	9.4mi, 51:24 Cycling - General Split Summary === 1) 1m - 5:41(5:41/m) 95/109bpm 43cal 10.56/13.78mph 2) 1m - 4:40(4:40/m) 93/108bpm 31cal 12.85/16.16mph 3) 1m - 5:51(5:51/m) 85/105bpm 30cal 10.25/14.03mph 4) 1m - 5:06(5:06/m) 89/102bpm 29cal 11.77/19.24mph 5) 1m - 5:33(5:33/m) 90/106bpm 32cal 10.8/13.19mph 6) 1m - 5:21(5:20/m) 90/100bpm 30cal 11.23/14.38mph 7) 1m - 5:26(5:26/m) 97/117bpm 35cal 11.05/13.63mph 8) 1m - 6:13(6:13/m) 82/104bpm 27cal 9.66/13.4mph 9) 1m - 5:05(5:05/m) 78/93bpm 19cal 11.79/13.61mph 10) 0.38m - 2:28(6:26/m) 73/84bpm 7cal 9.33/11.71mph Add a comment	20.3mi, 1:46:57 Cycling - General Split Summary === 1) 1m - 5:44(5:44/m) 86/104bpm 33cal 10.48/13.9mph 2) 1m - 5:13(5:13/m) 90/103bpm 33cal 11.51/14.24mph 3) 1m - 6:22(6:22/m) 92/114bpm 41cal 9.42/14.01mph 4) 1m - 6:05(6:05/m) 84/97bpm 29cal 9.86/15.32mph 5) 1m - 6:06(6:06/m) 97/106bpm 41cal 9.84/12.67mph 6) 1m - 7:21(7:21/m) 86/107bpm 35cal 8.16/15.03mph 7) 1m - 8:41(8:41/m) 85/101bpm 41cal 6.91/14.09mph 8) 1m - 5:28(5:28/m) 85/96bpm 26cal 10.97/13.67mph 9) 1m - 6:26(6:26/m) 93/105bpm 38cal 9.32/14.07mph 10) 1m - 6:21(6:21/m) 97/126bpm 46cal 9.45/15.3mph 11) 1m - 5:00(5:00/m) 118/128bpm 59cal 12.01/17.76mph 12) 1m - 4:04(4:04/m) 95/123bpm 24cal 14.74/21.81mph 13) 1m - 3:25(3:25/m) 103/121bpm 25cal 17.6/21.39mph 14) 1m - 4:16(4:16/m) 107/118bpm 35cal 14.04/17.91mph 15) 1m - 4:55(4:55/m) 94/110bpm 26cal 12.19/14.32mph 16) 1m - 4:47(4:47/m) 99/122bpm 32cal 12.52/17.72mph 17) 1m - 4:58(4:58/m) 103/114bpm 35cal 12.07/18.14mph 18) 1m - 3:34(3:33/m) 118/129bpm 39cal 16.86/20.62mph 19) 1m - 3:34(3:34/m) 126/131bpm 46cal 16.84/19.12mph 20) 1m - 3:12(3:12/m) 128/142bpm 43cal 18.77/22.65mph 21) 0.27m - 1:25(5:14/m) 114/123bpm 12cal 11.46/17.51mph Add a comment	2.2mi, 55:48 Cross-Training - Walking Split Summary === 1) 1m - 29:20(29:20/m) 75/102bpm 140cal 34/77rpm 2.04/3.63mph 2) 1m - 19:59(19:59/m) 72/88bpm 120cal 53/62rpm 3/3.53mph 3) 0.24m - 6:29(26:47/m) 78/113bpm 40cal 37/59rpm 2.24/3.47mph Add a comment 7.2mi, 26:16 Cycling - General Split Summary === 1) 1m - 4:30(4:29/m) 100/121bpm 40cal 13.36/17.68mph 2) 1m - 3:49(3:49/m) 121/134bpm 50cal 15.72/18.97mph 3) 1m - 3:23(3:23/m) 126/134bpm 47cal 17.73/25.61mph 4) 1m - 2:37(2:37/m) 140/146bpm 44cal 22.99/24.82mph 5) 1m - 3:03(3:03/m) 136/143bpm 48cal 19.69/22.96mph 6) 1m - 3:26(3:26/m) 129/140bpm 46cal 17.47/21.66mph 7) 1m - 4:25(4:25/m) 129/147bpm 56cal 13.58/20.02mph 8) 0.18m - 1:04(6:04/m) 121/125bpm 10cal 9.9/14.26mph Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
3.4mi, 28:31 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 139/153bpm 145cal 6.81/7.64mph 2) 1m - 8:10(8:10/m) 153/161bpm 150cal 7.35/7.91mph 3) 1m - 8:10(8:10/m) 148/154bpm 144cal 7.35/8.01mph 4) 0.44m - 3:23(7:41/m) 151/156bpm 60cal 7.8/8.18mph Add a comment 4.4mi, 20:57 Cycling - General Split Summary === 1) 1m - 4:52(4:52/m) 98/117bpm 40cal 12.33/18.03mph 2) 1m - 4:59(4:59/m) 100/113bpm 40cal 12.02/16.32mph 3) 1m - 4:56(4:56/m) 106/123bpm 46cal 12.18/17.24mph 4) 1m - 3:51(3:51/m) 119/128bpm 46cal 15.58/18.64mph 5) 0.43m - 2:19(5:24/m) 113/125bpm 23cal 11.13/14.82mph Add a comment	9.3mi, 35:17 Cycling - General Split Summary === 1) 1m - 4:24(4:24/m) 125/142bpm 62cal 13.63/17.55mph 2) 1m - 3:59(3:59/m) 114/135bpm 44cal 15.07/20.45mph 3) 1m - 3:55(3:55/m) 116/133bpm 44cal 15.3/19.56mph 4) 1m - 3:53(3:53/m) 135/139bpm 61cal 15.46/17.89mph 5) 1m - 4:04(4:04/m) 136/144bpm 63cal 14.73/22.52mph 6) 1m - 2:57(2:57/m) 134/142bpm 43cal 20.34/27.84mph 7) 1m - 3:15(3:15/m) 128/137bpm 40cal 18.5/23.09mph 8) 1m - 3:21(3:21/m) 133/146bpm 46cal 17.91/20.45mph 9) 1m - 4:02(4:02/m) 125/137bpm 43cal 14.88/19.26mph 10) 0.26m - 1:27(5:37/m) 117/120bpm 11cal 10.67/15.09mph Add a comment	5mi, 43:43 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 139/155bpm 150cal 6.56/7.93mph 2) 1m - 8:31(8:31/m) 144/152bpm 146cal 7.04/7.56mph 3) 1m - 8:18(8:18/m) 147/154bpm 144cal 7.22/7.62mph 4) 1m - 8:33(8:33/m) 150/155bpm 152cal 7.02/7.68mph 5) 1m - 9:08(9:08/m) 150/154bpm 157cal 6.57/7.06mph 6) 0.01m - 3(5:54/m) 144/144bpm 10.16/6.7mph Add a comment 6.2mi, 37:33 Cycling - General Split Summary === 1) 1m - 6:33(6:33/m) 88/120bpm 41cal 9.16/12.56mph 2) 1m - 6:39(6:39/m) 91/109bpm 42cal 9.03/12.27mph 3) 1m - 5:28(5:27/m) 95/119bpm 38cal 10.99/13.32mph 4) 1m - 6:47(6:47/m) 85/107bpm 32cal 8.86/12.5mph 5) 1m - 5:01(5:01/m) 83/96bpm 23cal 11.97/14.19mph 6) 1m - 5:39(5:39/m) 77/87bpm 20cal 10.63/14.61mph 7) 0.23m - 1:28(6:27/m) 89/101bpm 8cal 9.3/13.86mph Add a comment	1.8mi, 35:16 Cross-Training - Walking Split Summary === 1) 1m - 18:46(18:46/m) 79/111bpm 122cal 56/86rpm 3.2/5.89mph 2) 0.83m - 16:31(20:00/m) 72/85bpm 99cal 54/71rpm 3/3.63mph Add a comment 13.7mi, 55:09 Cycling - General Split Summary === 1) 1m - 3:57(3:57/m) 97/110bpm 30cal 15.2/27.07mph 2) 1m - 4:09(4:09/m) 112/131bpm 45cal 14.44/19.79mph 3) 1m - 4:32(4:32/m) 110/123bpm 44cal 13.25/17.13mph 4) 1m - 3:35(3:35/m) 119/125bpm 41cal 16.77/19.33mph 5) 1m - 3:59(3:59/m) 122/134bpm 48cal 15.06/19.87mph 6) 1m - 4:14(4:14/m) 123/128bpm 51cal 14.15/17.91mph 7) 1m - 3:38(3:38/m) 118/128bpm 37cal 16.5/18.51mph 8) 1m - 4:10(4:10/m) 125/131bpm 50cal 14.4/18.51mph 9) 1m - 4:43(4:43/m) 125/131bpm 55cal 12.72/15.28mph 10) 1m - 4:30(4:30/m) 128/138bpm 55cal 13.34/14.78mph 11) 1m - 3:17(3:17/m) 131/144bpm 42cal 18.27/23.73mph 12) 1m - 3:21(3:21/m) 125/132bpm 35cal 17.92/22.81mph 13) 1m - 3:57(3:57/m) 120/134bpm 33cal 15.18/20.89mph 14) 0.68m - 3:07(4:36/m) 112/121bpm 18cal 13.06/18.62mph Add a comment	4mi, 34:22 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 130/155bpm 129cal 6.97/7.41mph 2) 1m - 8:38(8:38/m) 141/146bpm 144cal 6.95/7.41mph 3) 1m - 8:35(8:35/m) 143/146bpm 142cal 6.99/7.93mph 4) 1m - 8:32(8:32/m) 145/149bpm 142cal 7.03/7.83mph Add a comment	3.2mi, 59:31 Cross-Training - Walking Split Summary === 1) 1m - 18:01(18:01/m) 81/93bpm 124cal 56/63rpm 3.33/4.47mph 2) 1m - 18:19(18:19/m) 80/89bpm 120cal 57/60rpm 3.27/3.57mph 3) 1m - 19:17(19:17/m) 78/86bpm 120cal 56/60rpm 3.11/3.57mph 4) 0.18m - 3:54(21:40/m) 77/88bpm 24cal 47/58rpm 2.77/3.49mph Add a comment	3.7mi, 15:47 Cycling - General Split Summary === 1) 1m - 4:34(4:34/m) 123/131bpm 61cal 13.16/17.09mph 2) 1m - 3:46(3:46/m) 126/134bpm 52cal 15.91/18.66mph 3) 1m - 4:23(4:23/m) 128/137bpm 60cal 13.7/17.22mph 4) 0.67m - 3:04(4:35/m) 115/120bpm 29cal 13.09/16.14mph Add a comment 2.3mi, 52:36 Cross-Training - Football Split Summary === 1) 1m - 19:06(19:06/m) 135/150bpm 291cal 30/117rpm 3.14/10.96mph 2) 1m - 24:03(24:03/m) 126/146bpm 276cal 15/102rpm 2.49/12.48mph 3) 0.3m - 9:26(31:23/m) 121/135bpm 77cal 15/116rpm 1.91/10.69mph Add a comment 3.6mi, 14:15 Cycling - Commuting Split Summary === 1) 1m - 4:11(4:11/m) 108/130bpm 42cal 14.34/19.83mph 2) 1m - 3:29(3:29/m) 134/139bpm 55cal 17.22/22.58mph 3) 1m - 3:45(3:45/m) 134/141bpm 58cal 15.99/22.06mph 4) 0.56m - 2:49(5:00/m) 131/139bpm 40cal 11.99/20.81mph Add a comment 4.1mi, 17:26 Cycling - Commuting Split Summary === 1) 1m - 5:03(5:03/m) 103/125bpm 47cal 11.89/16.55mph 2) 1m - 4:06(4:06/m) 121/129bpm 53cal 14.65/17.55mph 3) 1m - 4:13(4:13/m) 118/131bpm 48cal 14.22/27.03mph 4) 1m - 3:30(3:30/m) 131/137bpm 50cal 17.11/21.5mph 5) 0.12m - 34(4:36/m) 120/122bpm 6cal 13.06/19.2mph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
5.2mi, 21:42 Cycling - Commuting Split Summary === 1) 1m - 4:29(4:29/m) 101/123bpm 39cal 13.36/18.37mph 2) 1m - 3:32(3:32/m) 117/132bpm 42cal 16.97/22.1mph 3) 1m - 4:02(4:02/m) 117/146bpm 45cal 14.87/21.62mph 4) 1m - 4:12(4:12/m) 113/125bpm 42cal 14.28/18.97mph 5) 1m - 4:36(4:36/m) 106/117bpm 36cal 13.05/17.41mph 6) 0.16m - 51(5:18/m) 106/111bpm 6cal 11.31/14.67mph Add a comment 2.1mi, 48:52 Cross-Training - Walking Split Summary === 1) 1m - 24:05(24:05/m) 79/106bpm 124cal 45/65rpm 2.49/3.9mph 2) 1m - 22:55(22:55/m) 74/91bpm 100cal 36/59rpm 2.62/3.57mph 3) 0.06m - 1:52(30:58/m) 73/84bpm 8cal 34/56rpm 1.94/2.73mph Add a comment 3.4mi, 13:49 Cycling - Commuting Split Summary === 1) 1m - 5:00(5:00/m) 101/125bpm 43cal 12.01/17.11mph 2) 1m - 3:26(3:26/m) 110/124bpm 35cal 17.49/23.21mph 3) 1m - 3:41(3:41/m) 125/139bpm 50cal 16.27/22.19mph 4) 0.35m - 1:43(4:57/m) 116/134bpm 18cal 12.13/15.95mph Add a comment	5.6mi, 47:33 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 131/141bpm 136cal 6.73/7.24mph 2) 1m - 8:32(8:32/m) 141/144bpm 142cal 7.03/7.39mph 3) 1m - 8:16(8:16/m) 147/152bpm 144cal 7.26/7.76mph 4) 1m - 8:38(8:38/m) 148/152bpm 149cal 6.95/7.41mph 5) 1m - 8:39(8:39/m) 150/153bpm 150cal 6.93/7.24mph 6) 0.56m - 4:33(8:09/m) 151/155bpm 80cal 7.36/7.62mph Add a comment 4.1mi, 15:40 Cycling - General Split Summary === 1) 1m - 4:27(4:27/m) 109/123bpm 46cal 13.46/19.49mph 2) 1m - 3:30(3:30/m) 126/133bpm 49cal 17.18/21.29mph 3) 1m - 3:14(3:14/m) 130/139bpm 46cal 18.55/21.92mph 4) 1m - 3:39(3:39/m) 129/145bpm 50cal 16.46/24.15mph 5) 0.14m - 50(5:56/m) 117/120bpm 8cal 10.1/16.36mph Add a comment 4.1mi, 17:53 Cycling - Commuting Split Summary === 1) 1m - 5:17(5:17/m) 107/122bpm 52cal 11.37/16.93mph 2) 1m - 4:28(4:28/m) 110/128bpm 44cal 13.44/20.45mph 3) 1m - 3:55(3:55/m) 121/134bpm 48cal 15.33/21.6mph 4) 1m - 3:53(3:53/m) 125/135bpm 50cal 15.44/20.25mph 5) 0.05m - 20(6:15/m) 105/109bpm 2cal 9.59/14.99mph Add a comment	1.3mi, 22:06 Cross-Training - Walking Split Summary === 1) 1m - 16:44(16:44/m) 91/100bpm 123cal 60/65rpm 3.59/4.26mph 2) 0.28m - 5:22(19:30/m) 85/90bpm 34cal 55/61rpm 3.08/3.53mph Add a comment 0.4mi, 8:47 Cross-Training - Walking Split Summary === 1) 0.42m - 8:47(20:51/m) 88/115bpm 59cal 46/63rpm 2.88/3.63mph Add a comment 0.4mi, 9:29 Cross-Training - Walking Split Summary === 1) 0.4m - 9:29(23:34/m) 78/93bpm 52cal 41/62rpm 2.55/4.24mph Add a comment 6.2mi, 25:50 Cycling - General Split Summary === 1) 1m - 4:38(4:38/m) 106/128bpm 44cal 12.94/18.24mph 2) 1m - 3:55(3:55/m) 119/126bpm 48cal 15.33/18.22mph 3) 1m - 4:11(4:11/m) 114/124bpm 44cal 14.35/18.32mph 4) 1m - 3:59(3:59/m) 118/129bpm 44cal 15.07/18.18mph 5) 1m - 3:47(3:47/m) 116/125bpm 38cal 15.83/18.62mph 6) 1m - 4:07(4:07/m) 106/114bpm 29cal 14.6/18.28mph 7) 0.22m - 1:14(5:30/m) 102/107bpm 7cal 10.91/14.34mph Add a comment 3.6mi, 16:40 Cycling - General Split Summary === 1) 1m - 6:00(6:00/m) 106/125bpm 59cal 10/15.92mph 2) 1m - 3:54(3:54/m) 117/128bpm 46cal 15.38/22.75mph 3) 1m - 3:53(3:53/m) 123/134bpm 49cal 15.45/23.29mph 4) 0.56m - 2:52(5:07/m) 118/128bpm 31cal 11.72/15.92mph Add a comment	6.1mi, 1:41:25 Cross-Training - Walking Split Summary === 1) 1m - 18:22(18:22/m) 89/104bpm 124cal 55/64rpm 3.27/3.99mph 2) 1m - 15:56(15:56/m) 93/98bpm 126cal 61/64rpm 3.77/4.11mph 3) 1m - 16:53(16:53/m) 96/109bpm 127cal 57/65rpm 3.55/4.19mph 4) 1m - 15:53(15:53/m) 87/94bpm 124cal 61/64rpm 3.78/4.01mph 5) 1m - 16:22(16:22/m) 87/101bpm 124cal 60/63rpm 3.67/3.88mph 6) 1m - 17:02(17:02/m) 79/92bpm 123cal 60/86rpm 3.52/3.9mph 7) 0.05m - 58(17:58/m) 100/106bpm 6cal 61/63rpm 3.34/3.61mph Add a comment	2mi, 36:32 Cross-Training - Walking Split Summary === 1) 1m - 18:33(18:33/m) 93/106bpm 120cal 56/85rpm 3.23/4.26mph 2) 1m - 17:55(17:55/m) 83/96bpm 122cal 58/62rpm 3.35/4.3mph 3) 0m - 4(17:45/m) 81/82bpm 57/58rpm 3.38/3.36mph Add a comment 16mi, 1:07:05 Cycling - General Split Summary === 1) 1m - 4:27(4:27/m) 103/120bpm 40cal 13.47/19.66mph 2) 1m - 5:22(5:22/m) 107/118bpm 50cal 11.17/18.05mph 3) 1m - 4:04(4:04/m) 113/131bpm 43cal 14.78/19.89mph 4) 1m - 4:12(4:12/m) 124/134bpm 54cal 14.3/19.58mph 5) 1m - 4:15(4:15/m) 124/132bpm 53cal 14.13/21.27mph 6) 1m - 4:35(4:35/m) 123/132bpm 53cal 13.07/18.91mph 7) 1m - 3:55(3:55/m) 118/131bpm 39cal 15.34/19.62mph 8) 1m - 3:43(3:43/m) 123/128bpm 42cal 16.15/18.49mph 9) 1m - 4:38(4:38/m) 120/128bpm 45cal 12.96/17.26mph 10) 1m - 4:01(4:01/m) 124/134bpm 44cal 14.92/18.32mph 11) 1m - 4:40(4:40/m) 112/124bpm 32cal 12.85/17.87mph 12) 1m - 3:54(3:54/m) 120/132bpm 37cal 15.37/18.51mph 13) 1m - 3:21(3:21/m) 129/140bpm 41cal 17.95/20.04mph 14) 1m - 3:49(3:49/m) 120/135bpm 34cal 15.73/29.35mph 15) 1m - 4:08(4:08/m) 119/140bpm 36cal 14.52/30.16mph 16) 0.96m - 4:01(4:11/m) 113/121bpm 25cal 14.35/18.07mph Add a comment	4mi, 1:07:37 Cross-Training - Walking Split Summary === 1) 1m - 16:54(16:54/m) 92/116bpm 125cal 60/81rpm 3.55/3.97mph 2) 1m - 16:49(16:49/m) 90/96bpm 121cal 61/64rpm 3.57/4.3mph 3) 1m - 16:47(16:47/m) 87/94bpm 124cal 61/64rpm 3.57/3.88mph 4) 1m - 17:00(17:00/m) 88/96bpm 127cal 60/64rpm 3.53/4.34mph 5) 0m - 7(26:33/m) 84/85bpm 34/59rpm 2.26/3.28mph Add a comment 8mi, 32:13 Cycling - General Split Summary === 1) 1m - 4:48(4:48/m) 110/123bpm 51cal 12.5/15.24mph 2) 1m - 3:55(3:55/m) 115/133bpm 45cal 15.3/17.09mph 3) 1m - 3:51(3:51/m) 111/138bpm 37cal 15.6/23.94mph 4) 1m - 2:48(2:48/m) 105/127bpm 22cal 21.39/25.26mph 5) 1m - 5:07(5:07/m) 117/126bpm 55cal 11.72/20.33mph 6) 1m - 3:02(3:02/m) 128/132bpm 41cal 19.78/21.31mph 7) 1m - 3:49(3:49/m) 120/129bpm 40cal 15.73/21.33mph 8) 1m - 4:47(4:47/m) 120/131bpm 49cal 12.54/17.68mph 9) 0m - 5(19:03/m) 118/118bpm 3.15/1.48mph Add a comment 1.9mi, 8:10 Cycling - General Split Summary === 1) 1m - 4:34(4:34/m) 111/127bpm 49cal 13.16/17.47mph 2) 0.91m - 3:37(3:58/m) 130/139bpm 54cal 15.14/18.2mph Add a comment	2.2mi, 51:00 Cross-Training - Walking Split Summary === 1) 1m - 21:17(21:17/m) 66/95bpm 89cal 51/79rpm 2.82/3.95mph 2) 1m - 22:53(22:53/m) 75/103bpm 84cal 46/62rpm 2.62/3.95mph 3) 0.24m - 6:49(28:15/m) 74/95bpm 23cal 21/59rpm 2.12/3.19mph Add a comment 12mi, 52:23 Cycling - General Split Summary === 1) 1m - 4:31(4:31/m) 103/120bpm 40cal 13.3/21.33mph 2) 1m - 4:18(4:18/m) 126/136bpm 61cal 13.93/18.6mph 3) 1m - 3:58(3:58/m) 121/134bpm 49cal 15.1/17.66mph 4) 1m - 4:11(4:11/m) 116/130bpm 45cal 14.34/18.81mph 5) 1m - 4:04(4:04/m) 125/133bpm 51cal 14.73/20.58mph 6) 1m - 3:29(3:29/m) 122/138bpm 40cal 17.25/20.37mph 7) 1m - 4:36(4:36/m) 125/130bpm 54cal 13.02/18.26mph 8) 1m - 5:22(5:22/m) 121/132bpm 55cal 11.18/17.8mph 9) 1m - 4:31(4:31/m) 123/135bpm 48cal 13.29/17.99mph 10) 1m - 4:21(4:21/m) 124/138bpm 47cal 13.82/16.95mph 11) 1m - 4:32(4:32/m) 127/138bpm 52cal 13.22/17.43mph 12) 1m - 4:15(4:15/m) 112/121bpm 26cal 14.14/16.47mph 13) 0.03m - 15(9:28/m) 107/111bpm 1cal 6.34/11.96mph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
3.1mi, 27:22 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 125/139bpm 128cal 6.69/7.41mph 2) 1m - 8:41(8:41/m) 139/143bpm 141cal 6.91/8.06mph 3) 1m - 8:33(8:33/m) 141/146bpm 138cal 7.01/7.97mph 4) 0.13m - 1:10(8:43/m) 140/141bpm 18cal 6.89/7.1mph Add a comment	1.8mi, 52:43 Cross-Training - Walking Split Summary === 1) 1m - 28:10(28:10/m) 88/106bpm 150cal 33/78rpm 2.13/3.95mph 2) 0.84m - 24:33(29:19/m) 82/96bpm 128cal 32/61rpm 2.05/4.07mph Add a comment 7.1mi, 28:40 Cycling - General Split Summary === 1) 1m - 4:09(4:09/m) 119/135bpm 53cal 14.47/20.14mph 2) 1m - 4:12(4:12/m) 122/136bpm 54cal 14.31/18.99mph 3) 1m - 3:24(3:24/m) 130/138bpm 49cal 17.63/21.27mph 4) 1m - 3:14(3:14/m) 134/144bpm 48cal 18.58/23.67mph 5) 1m - 4:27(4:27/m) 121/138bpm 49cal 13.46/18.1mph 6) 1m - 4:14(4:14/m) 129/146bpm 54cal 14.19/20.75mph 7) 1m - 4:17(4:17/m) 134/147bpm 59cal 14.01/19.14mph 8) 0.14m - 44(5:05/m) 128/132bpm 8cal 11.79/15.4mph Add a comment	8.3mi, 33:25 Cycling - General Split Summary === 1) 1m - 4:24(4:24/m) 105/122bpm 42cal 13.66/18.24mph 2) 1m - 4:11(4:11/m) 112/122bpm 45cal 14.34/18.03mph 3) 1m - 3:26(3:26/m) 122/130bpm 44cal 17.46/19.75mph 4) 1m - 3:47(3:47/m) 124/133bpm 49cal 15.86/18.32mph 5) 1m - 3:56(3:56/m) 114/127bpm 38cal 15.23/18.81mph 6) 1m - 4:11(4:11/m) 115/132bpm 41cal 14.32/18.81mph 7) 1m - 3:43(3:43/m) 129/137bpm 50cal 16.13/19.39mph 8) 1m - 4:01(4:01/m) 125/138bpm 47cal 14.92/19.45mph 9) 0.34m - 1:45(5:10/m) 114/137bpm 14cal 11.61/14.86mph Add a comment	0.1mi, 2:38 Cross-Training - Walking Split Summary === 1) 0.14m - 2:38(19:26/m) 118/142bpm 33cal 55/61rpm 3.09/3.59mph Add a comment 3.2mi, 27:34 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 131/142bpm 136cal 6.76/7.56mph 2) 1m - 8:40(8:40/m) 143/149bpm 145cal 6.92/7.64mph 3) 1m - 8:20(8:20/m) 146/151bpm 142cal 7.19/7.47mph 4) 0.19m - 1:41(8:41/m) 151/153bpm 30cal 6.91/7.26mph Add a comment	3.2mi, 1:17:06 Cross-Training - Walking Split Summary === 1) 1m - 25:41(25:41/m) 78/102bpm 139cal 44/73rpm 2.34/3.61mph 2) 1m - 20:52(20:52/m) 76/92bpm 127cal 52/63rpm 2.87/3.51mph 3) 1m - 25:25(25:25/m) 80/117bpm 148cal 40/79rpm 2.36/3.63mph 4) 0.24m - 5:08(20:56/m) 74/84bpm 29cal 53/62rpm 2.87/3.34mph Add a comment 11.9mi, 49:25 Cycling - General Split Summary === 1) 1m - 4:24(4:24/m) 108/125bpm 44cal 13.63/23.52mph 2) 1m - 4:02(4:02/m) 115/123bpm 46cal 14.87/17.93mph 3) 1m - 3:47(3:47/m) 120/129bpm 46cal 15.86/19.79mph 4) 1m - 3:39(3:39/m) 113/131bpm 36cal 16.41/20.56mph 5) 1m - 3:55(3:55/m) 122/130bpm 47cal 15.32/19.08mph 6) 1m - 4:22(4:22/m) 116/128bpm 43cal 13.75/19.81mph 7) 1m - 4:14(4:14/m) 124/141bpm 50cal 14.2/19.62mph 8) 1m - 4:19(4:19/m) 122/134bpm 46cal 13.89/21.69mph 9) 1m - 4:02(4:02/m) 123/132bpm 43cal 14.9/20.22mph 10) 1m - 4:19(4:19/m) 120/132bpm 44cal 13.89/19.64mph 11) 1m - 4:23(4:23/m) 120/127bpm 41cal 13.69/17.99mph 12) 0.89m - 3:58(4:27/m) 122/132bpm 39cal 13.48/18.35mph Add a comment	4.5mi, 1:18:22 Cross-Training - Walking Split Summary === 1) 1m - 17:18(17:18/m) 87/101bpm 124cal 59/63rpm 3.47/4.32mph 2) 1m - 16:48(16:48/m) 90/101bpm 124cal 59/64rpm 3.57/3.9mph 3) 1m - 17:36(17:36/m) 90/100bpm 122cal 59/63rpm 3.41/3.95mph 4) 1m - 17:46(17:46/m) 87/95bpm 123cal 59/86rpm 3.38/3.92mph 5) 0.51m - 8:53(17:25/m) 84/92bpm 63cal 60/62rpm 3.44/3.74mph Add a comment 1.9mi, 9:51 Cycling - General Split Summary === 1) 1m - 5:01(5:01/m) 89/99bpm 31cal 11.98/15.9mph 2) 0.91m - 4:51(5:18/m) 92/100bpm 32cal 11.33/14.55mph Add a comment 1.9mi, 10:25 Cycling - General Split Summary === 1) 1m - 5:08(5:08/m) 98/110bpm 42cal 11.7/14.63mph 2) 0.91m - 5:17(5:48/m) 98/108bpm 39cal 10.34/14.11mph Add a comment	-

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