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magnumpti M40

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
272
Miles
3537
Miles
2
Miles
13957
WAVA
62.24%
5k
21:27
5M
37:09
10k
44:51
10M
1:17:34
Half
1:39:54

I am fundraising for HEY Smile Foundation

They do some fantastic work with local charities so the money I raise for them doesn't leave the region!

To make a donation, please visit: http://www.justgiving.com/Jamie-Rhodes0

About Me

Started running in January 2011 at the age of 36 when I was forced to do the Jane Tomlinson 10k in Hull by my boss! However, I've discovered I love running and have kept going losing over 2 stone so far and dropping my 10k PB by 4 seconds short of 10 minutes!

I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies!

Current Status

Why did I come up with the bright idea of organising a football tournament.....for a week on Sunday.

Best Badges

This user has collected 92 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, I love Cycling, New Fetch Game, parkrun, Sub 40 10K, The Dishwasher Club, UTMOST, Yorkshire Fetchies

2020 Targets

BIKE
2300
RUN
300
WALK
150

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	250	21:27 6:54/mi	62.24	23:48 55.71	21:27 62.24	21:40 62.07	21:57 61.73	21:59 62.09	22:06 62.23	23:07 59.49	23:49 58.62	23:28 59.95	24:43 56.92
5mi	1	37:09 7:26/mi	59.84			37:09 59.84
10km	15	44:51 7:13/mi	61.96	50:54 54.22	44:51 61.96	45:47 61.14	45:58 61.35
8.7mi	2	1:05:33 7:30/mi	60.85		1:08:58 57.41	1:05:33 60.85
10mi	3	1:17:34 7:45/mi	58.62		1:24:06 53.72	1:17:34 58.62	1:18:59 57.99
13.1mi	1	1:39:54 7:38/mi	60.36		1:39:54 60.36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	22	0	0	0	0	0	0	0	0	0	0	0	22
2020	131	0	0	0	0	0	0	0	0	0	0	0	131
2019	30	27	26	24	10	27	13	9	10	27	22	6	232
2019	179	162	190	219	195	195	225	107	207	211	163	149	2201
2018	0	0	0	0	0	0	0.8	0.8	0	0	0	0	1.6
2018	29	16	28	16	9	12	13	15	18	7	17	9	189
2018	176	164	153	149	238	186	167	134	171	157	212	141	2046
2017	27	25	20	36	29	20	17	23	20	33	22	9	282
2017	149	153	183	201	153	209	196	101	153	159	124	107	1890
2016	32	58	56	32	58	56	43	20	10	38	30	26	458
2016	163	148	138	126	158	209	187	91	176	158	152	122	1828
2015	34	20	26	23	41	39	30	33	23	44	18	4	334
2015	139	123	164	101	168	161	188	98	156	146	153	121	1717
2014	67	53	59	54	59	43	40	55	41	25	24	73	594
2014	142	113	144	104	140	166	155	101	158	158	147	117	1645
2013	70	61	80	54	64	58	44	48	39	80	55	53	707
2013	130	92	134	111	131	150	157	95	122	178	151	98	1547
2012	51	47	44	49	73	58	27	61	89	86	80	46	712
2012	0	0	0	0	0	101	137	133	162	157	150	111	951
2011	0	0	0	0	0	0	0	0	0	0	0	6	6

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	5mi, 24:00 Cycling - Commuting Split Summary === 1) 1m - 5:03(5:03/m) 107/135bpm 54cal 11.88/17.18mph 2) 1m - 4:33(4:33/m) 109/138bpm 47cal 13.2/19.93mph 3) 1m - 5:09(5:09/m) 118/136bpm 62cal 11.66/19.68mph 4) 1m - 3:55(3:55/m) 130/138bpm 58cal 15.33/17.47mph 5) 0.98m - 5:21(5:28/m) 111/119bpm 47cal 10.99/15.34mph Add a comment 3.2mi, 14:27 Cycling - Commuting Split Summary === 1) 1m - 4:53(4:53/m) 107/130bpm 53cal 12.28/15.67mph 2) 1m - 4:05(4:05/m) 122/131bpm 56cal 14.67/18.1mph 3) 1m - 4:13(4:13/m) 128/138bpm 62cal 14.25/18.01mph 4) 0.24m - 1:15(5:20/m) 135/152bpm 20cal 11.27/14.44mph Add a comment	6mi, 25:36 Cycling - Commuting Split Summary === 1) 1m - 5:06(5:06/m) 112/125bpm 60cal 11.78/17.64mph 2) 1m - 3:42(3:42/m) 124/135bpm 51cal 16.19/19.01mph 3) 1m - 3:44(3:44/m) 130/137bpm 57cal 16.05/19.1mph 4) 1m - 3:54(3:54/m) 133/140bpm 60cal 15.37/18.3mph 5) 1m - 4:56(4:56/m) 123/131bpm 60cal 12.16/15.97mph 6) 0.97m - 4:13(4:21/m) 123/134bpm 50cal 13.79/19.66mph Add a comment 3.2mi, 14:50 Cycling - Commuting Split Summary === 1) 1m - 5:24(5:24/m) 100/114bpm 49cal 11.1/14.78mph 2) 1m - 4:08(4:08/m) 116/133bpm 50cal 14.54/18.91mph 3) 1m - 3:57(3:57/m) 126/136bpm 57cal 15.2/19.35mph 4) 0.21m - 1:21(6:32/m) 118/125bpm 16cal 9.17/14.24mph Add a comment	-	-	-	1.2mi, 36:27 Cross-Training - Walking Split Summary === 1) 1m - 29:09(29:09/m) 79/106bpm 154cal 34/65rpm 2.06/3.9mph 2) 0.24m - 7:18(29:56/m) 81/104bpm 36cal 33/64rpm 2/3.23mph Add a comment 3mi, 14:32 Cycling - General Split Summary === 1) 1m - 4:33(4:33/m) 118/128bpm 59cal 13.2/16.95mph 2) 1m - 4:55(4:55/m) 122/136bpm 67cal 12.19/17.53mph 3) 1m - 4:43(4:43/m) 124/139bpm 64cal 12.71/17.18mph 4) 0.04m - 21(8:56/m) 132/135bpm 5cal 6.72/9.91mph Add a comment 3.1mi, 25:20 Running - parkrun Split Summary === 1) 1m - 8:03(8:03/m) 141/154bpm 136cal 7.45/7.85mph 2) 1m - 8:22(8:22/m) 156/162bpm 156cal 7.17/7.78mph 3) 1m - 7:56(7:56/m) 164/168bpm 157cal 7.56/8.37mph 4) 0.14m - 59(6:53/m) 165/170bpm 19cal 8.72/11.27mph Add a comment 2.1mi, 9:41 Cycling - General Split Summary === 1) 1m - 4:14(4:14/m) 123/135bpm 60cal 14.16/17.55mph 2) 1m - 4:47(4:47/m) 131/142bpm 75cal 12.55/16.49mph 3) 0.12m - 40(5:43/m) 129/142bpm 9cal 10.51/13.17mph Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
1mi, 29:35 Cross-Training - Walking Split Summary === 1) 0.95m - 29:35(31:11/m) 75/130bpm 149cal 37/78rpm 1.92/3.03mph Add a comment	0mi, 1:00:57 Cross-Training - Football Split Summary === 1) 0m - 1:00:57(/m) 116/147bpm 657cal Add a comment	-	4.1mi, 19:25 Cycling - General Split Summary === 1) 1m - 5:35(5:35/m) 117/135bpm 71cal 10.76/17.13mph 2) 1m - 3:44(3:44/m) 134/139bpm 59cal 16.09/18.12mph 3) 1m - 4:42(4:42/m) 119/132bpm 56cal 12.77/16.68mph 4) 1m - 4:49(4:49/m) 122/133bpm 60cal 12.45/15.09mph 5) 0.1m - 35(6:10/m) 121/124bpm 7cal 9.74/13.69mph Add a comment 3.1mi, 24:44 Running - parkrun Split Summary === 1) 1m - 7:51(7:51/m) 144/160bpm 133cal 7.65/8.22mph 2) 1m - 7:50(7:50/m) 161/164bpm 149cal 7.66/8.43mph 3) 1m - 8:07(8:07/m) 163/166bpm 157cal 7.39/8.04mph 4) 0.14m - 56(6:49/m) 167/170bpm 18cal 8.8/8.75mph Add a comment 2.1mi, 8:53 Cycling - General Split Summary === 1) 1m - 3:57(3:57/m) 118/139bpm 50cal 15.21/17.87mph 2) 1m - 4:19(4:19/m) 130/138bpm 65cal 13.92/17.45mph 3) 0.12m - 38(5:16/m) 125/130bpm 8cal 11.41/14.26mph Add a comment	5mi, 21:50 Cycling - Commuting Split Summary === 1) 1m - 4:10(4:10/m) 109/130bpm 45cal 14.38/18.83mph 2) 1m - 3:47(3:47/m) 125/143bpm 52cal 15.85/21.41mph 3) 1m - 4:44(4:44/m) 117/147bpm 55cal 12.69/15.95mph 4) 1m - 4:06(4:06/m) 119/126bpm 49cal 14.66/17.49mph 5) 0.95m - 5:03(5:20/m) 110/123bpm 44cal 11.25/16.53mph Add a comment 3.2mi, 13:47 Cycling - Commuting Split Summary === 1) 1m - 4:54(4:54/m) 108/123bpm 53cal 12.24/16.01mph 2) 1m - 3:47(3:47/m) 122/129bpm 51cal 15.89/18.14mph 3) 1m - 4:02(4:02/m) 118/135bpm 48cal 14.86/21.5mph 4) 0.23m - 1:04(4:40/m) 117/120bpm 12cal 12.86/14.94mph Add a comment	5.4mi, 24:10 Cycling - Commuting Split Summary === 1) 1m - 4:40(4:39/m) 111/123bpm 52cal 12.88/16.86mph 2) 1m - 4:18(4:18/m) 119/132bpm 55cal 13.96/16.76mph 3) 1m - 4:22(4:22/m) 122/131bpm 58cal 13.74/17.74mph 4) 1m - 4:31(4:31/m) 117/128bpm 51cal 13.3/15.61mph 5) 1m - 4:32(4:32/m) 122/137bpm 55cal 13.25/19.47mph 6) 0.37m - 1:49(4:56/m) 109/121bpm 14cal 12.15/16.36mph Add a comment 3.5mi, 14:12 Cycling - Commuting Split Summary === 1) 1m - 4:17(4:17/m) 113/139bpm 51cal 13.99/20.08mph 2) 1m - 3:55(3:55/m) 125/136bpm 55cal 15.29/19.97mph 3) 1m - 3:44(3:44/m) 127/138bpm 53cal 16.05/22.15mph 4) 0.46m - 2:14(4:51/m) 123/130bpm 29cal 12.37/17.2mph Add a comment	3.6mi, 18:01 Cycling - General Split Summary === 1) 1m - 5:42(5:42/m) 110/120bpm 65cal 10.52/14.65mph 2) 1m - 4:54(4:54/m) 111/124bpm 53cal 12.23/15.82mph 3) 1m - 4:23(4:23/m) 114/125bpm 49cal 13.69/18.1mph 4) 0.63m - 3:02(4:49/m) 115/120bpm 33cal 12.46/15.42mph Add a comment 3.1mi, 24:43 Running - parkrun Split Summary === 1) 1m - 8:05(8:05/m) 140/153bpm 133cal 7.43/7.87mph 2) 1m - 7:59(7:59/m) 152/156bpm 143cal 7.52/8.16mph 3) 1m - 8:01(8:01/m) 157/162bpm 148cal 7.49/8.25mph 4) 0.09m - 40(7:20/m) 164/167bpm 12cal 8.19/8.81mph Add a comment 2.1mi, 9:51 Cycling - General Split Summary === 1) 1m - 4:07(4:07/m) 109/129bpm 45cal 14.58/21.19mph 2) 1m - 4:50(4:50/m) 119/135bpm 63cal 12.4/16.76mph 3) 0.13m - 53(6:37/m) 112/117bpm 9cal 9.06/12.25mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
0mi, 1:01:52 Cross-Training - Football Split Summary === 1) 0m - 1:01:52(/m) 113/147bpm 629cal Add a comment 3.7mi, 1:15:18 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 81/90bpm 128cal 55/61rpm 3.12/3.7mph 2) 1m - 20:55(20:55/m) 82/90bpm 130cal 51/60rpm 2.87/3.49mph 3) 1m - 21:10(21:10/m) 78/84bpm 127cal 51/61rpm 2.83/3.32mph 4) 0.7m - 13:59(20:03/m) 76/86bpm 90cal 53/62rpm 2.99/3.49mph Add a comment	3.8mi, 17:18 Cycling - General Split Summary === 1) 1m - 4:46(4:46/m) 103/116bpm 45cal 12.61/17.3mph 2) 1m - 3:42(3:42/m) 122/130bpm 51cal 16.24/19.18mph 3) 1m - 4:32(4:32/m) 120/130bpm 57cal 13.26/18.16mph 4) 0.83m - 4:19(5:11/m) 107/124bpm 36cal 11.56/13.96mph Add a comment 2.5mi, 54:50 Cross-Training - Football Split Summary === 1) 1m - 25:19(25:19/m) 106/152bpm 232cal 18/120rpm 2.37/12.69mph 2) 1m - 20:22(20:22/m) 111/135bpm 186cal 22/113rpm 2.95/12.88mph 3) 0.5m - 9:09(18:24/m) 120/138bpm 101cal 33/107rpm 3.26/11.56mph Add a comment 2.4mi, 11:59 Cycling - Commuting Split Summary === 1) 1m - 5:16(5:16/m) 111/126bpm 61cal 11.38/17.26mph 2) 1m - 4:35(4:35/m) 126/149bpm 66cal 13.09/20.71mph 3) 0.42m - 2:08(5:01/m) 106/115bpm 18cal 11.95/15.7mph Add a comment 3.5mi, 15:25 Cycling - Commuting Split Summary === 1) 1m - 5:13(5:13/m) 106/118bpm 54cal 11.5/16.74mph 2) 1m - 3:39(3:39/m) 126/129bpm 53cal 16.42/18.39mph 3) 1m - 4:14(4:14/m) 127/139bpm 61cal 14.15/19.22mph 4) 0.47m - 2:18(4:53/m) 116/126bpm 25cal 12.28/15.74mph Add a comment	2.4mi, 31:06 Running - General Split Summary === 1) 1m - 12:27(12:27/m) 114/135bpm 145cal 4.82/6.64mph 2) 1m - 13:59(13:59/m) 113/138bpm 152cal 4.29/6.2mph 3) 0.39m - 4:40(11:59/m) 122/133bpm 60cal 5.01/6.55mph With Lucas Add a comment 4mi, 20:10 Cycling - Commuting Split Summary === 1) 1m - 5:14(5:14/m) 102/115bpm 49cal 11.46/15.57mph 2) 1m - 5:00(5:00/m) 110/123bpm 53cal 11.99/17.05mph 3) 1m - 4:29(4:29/m) 114/128bpm 50cal 13.37/20.98mph 4) 1m - 4:59(4:59/m) 116/135bpm 57cal 12.03/16.34mph 5) 0.04m - 27(10:25/m) 103/110bpm 3cal 5.76/10.56mph Add a comment 3.4mi, 14:50 Cycling - Commuting Split Summary === 1) 1m - 4:53(4:53/m) 111/119bpm 56cal 12.31/16.39mph 2) 1m - 4:20(4:20/m) 122/128bpm 59cal 13.82/17.6mph 3) 1m - 3:36(3:36/m) 131/139bpm 55cal 16.69/25.42mph 4) 0.44m - 2:01(4:33/m) 119/133bpm 23cal 13.2/17.66mph Add a comment	4mi, 35:22 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 134/144bpm 146cal 6.57/7.33mph 2) 1m - 8:37(8:37/m) 134/144bpm 133cal 6.96/7.26mph 3) 1m - 8:48(8:48/m) 144/165bpm 147cal 6.82/7.08mph 4) 1m - 8:47(8:47/m) 146/161bpm 149cal 6.83/7.35mph 5) 0m - 2(5:20/m) 145/145bpm 11.26/7.37mph Add a comment 5.2mi, 22:18 Cycling - Commuting Split Summary === 1) 1m - 4:53(4:53/m) 121/153bpm 65cal 12.27/19.54mph 2) 1m - 4:36(4:36/m) 122/146bpm 60cal 13.06/17.95mph 3) 1m - 3:35(3:35/m) 119/132bpm 42cal 16.76/20.04mph 4) 1m - 3:58(3:58/m) 119/137bpm 47cal 15.1/17.91mph 5) 1m - 4:02(4:02/m) 118/134bpm 45cal 14.88/18.72mph 6) 0.24m - 1:14(5:07/m) 109/115bpm 9cal 11.72/16.28mph Add a comment 3.5mi, 14:57 Cycling - Commuting Split Summary === 1) 1m - 4:40(4:40/m) 107/120bpm 50cal 12.86/16.47mph 2) 1m - 4:37(4:37/m) 108/120bpm 47cal 13/20.62mph 3) 1m - 3:15(3:15/m) 121/136bpm 42cal 18.43/24.71mph 4) 0.52m - 2:25(4:37/m) 118/127bpm 29cal 13.01/17.68mph Add a comment	4.3mi, 20:37 Cycling - Commuting Split Summary === 1) 1m - 4:23(4:23/m) 109/125bpm 48cal 13.71/17.82mph 2) 1m - 4:36(4:36/m) 114/132bpm 53cal 13.06/20.85mph 3) 1m - 5:13(5:13/m) 113/133bpm 56cal 11.49/19.58mph 4) 1m - 4:37(4:37/m) 116/128bpm 52cal 12.98/16.49mph 5) 0.32m - 1:48(5:35/m) 105/113bpm 14cal 10.74/14.07mph Add a comment 3.5mi, 15:34 Cycling - Commuting Split Summary === 1) 1m - 4:49(4:49/m) 116/130bpm 61cal 12.47/15.36mph 2) 1m - 4:28(4:28/m) 125/136bpm 63cal 13.43/17.7mph 3) 1m - 3:48(3:48/m) 135/140bpm 62cal 15.82/21.69mph 4) 0.53m - 2:30(4:41/m) 127/137bpm 35cal 12.79/17.76mph Add a comment	3.7mi, 14:37 Cycling - Commuting Split Summary === 1) 1m - 4:30(4:29/m) 109/128bpm 50cal 13.36/17.49mph 2) 1m - 3:59(3:59/m) 127/129bpm 59cal 15.08/17.18mph 3) 1m - 3:22(3:22/m) 137/147bpm 54cal 17.85/22.13mph 4) 0.69m - 2:47(4:01/m) 129/138bpm 40cal 14.95/20.37mph Add a comment 3.5mi, 15:40 Cycling - Commuting Split Summary === 1) 1m - 4:51(4:51/m) 106/118bpm 51cal 12.37/16.07mph 2) 1m - 4:09(4:09/m) 112/125bpm 48cal 14.47/17.43mph 3) 1m - 4:02(4:02/m) 119/131bpm 51cal 14.87/23.17mph 4) 0.52m - 2:38(5:05/m) 112/123bpm 27cal 11.82/16.59mph Add a comment	3.3mi, 15:06 Cycling - General Split Summary === 1) 1m - 4:41(4:41/m) 114/129bpm 58cal 12.79/22.31mph 2) 1m - 4:04(4:04/m) 122/129bpm 56cal 14.75/18.83mph 3) 1m - 4:20(4:20/m) 121/138bpm 56cal 13.83/21.44mph 4) 0.34m - 2:00(5:51/m) 115/121bpm 21cal 10.25/14.21mph Add a comment 3.1mi, 24:38 Running - parkrun Split Summary === 1) 1m - 7:52(7:52/m) 137/151bpm 128cal 7.63/8.37mph 2) 1m - 8:04(8:04/m) 153/157bpm 147cal 7.44/8.33mph 3) 1m - 8:04(8:04/m) 157/161bpm 152cal 7.44/8.16mph 4) 0.09m - 39(7:31/m) 161/165bpm 12cal 7.98/10.52mph Add a comment 2.1mi, 10:10 Cycling - General Split Summary === 1) 1m - 4:45(4:45/m) 101/113bpm 44cal 12.64/18.07mph 2) 1m - 4:50(4:50/m) 123/134bpm 67cal 12.42/18.14mph 3) 0.12m - 36(4:48/m) 130/134bpm 9cal 12.48/15.45mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0mi, 58:11 Cross-Training - Football Split Summary === 1) 0m - 58:11(/m) 126/171bpm 786cal Add a comment	2.7mi, 13:33 Cycling - General Split Summary === 1) 1m - 4:27(4:27/m) 102/123bpm 43cal 13.49/16.59mph 2) 1m - 5:18(5:18/m) 105/130bpm 52cal 11.33/16.28mph 3) 0.7m - 3:49(5:25/m) 96/111bpm 27cal 11.09/14.67mph Add a comment 0.4mi, 6:05 Cycling - General Split Summary === 1) 0.39m - 6:05(15:44/m) 98/114bpm 53cal 3.81/12.75mph Add a comment 2.4mi, 58:42 Cross-Training - Football Split Summary === 1) 1m - 21:41(21:41/m) 108/129bpm 204cal 28/122rpm 2.77/14.17mph 2) 1m - 26:26(26:26/m) 108/134bpm 211cal 24/114rpm 2.27/10.56mph 3) 0.44m - 10:36(24:21/m) 112/132bpm 84cal 19/101rpm 2.46/11.79mph Add a comment 2.5mi, 11:17 Cycling - Commuting Split Summary === 1) 1m - 4:56(4:56/m) 109/125bpm 55cal 12.15/17.93mph 2) 1m - 4:08(4:08/m) 128/138bpm 62cal 14.53/21.1mph 3) 0.53m - 2:13(4:11/m) 121/128bpm 29cal 14.35/19.06mph Add a comment 3.3mi, 15:03 Cycling - Commuting Split Summary === 1) 1m - 5:08(5:08/m) 109/124bpm 58cal 11.69/15.82mph 2) 1m - 3:48(3:47/m) 124/132bpm 54cal 15.83/18.16mph 3) 1m - 4:42(4:42/m) 122/134bpm 62cal 12.79/16.97mph 4) 0.32m - 1:25(4:28/m) 122/129bpm 18cal 13.44/18.54mph Add a comment	5.5mi, 29:48 Cycling - Commuting Split Summary === 1) 1m - 5:30(5:30/m) 102/127bpm 52cal 10.91/16.03mph 2) 1m - 4:54(4:54/m) 111/129bpm 54cal 12.23/15.67mph 3) 1m - 5:11(5:11/m) 105/123bpm 47cal 11.56/17.05mph 4) 1m - 5:40(5:40/m) 99/114bpm 41cal 10.6/17.09mph 5) 1m - 5:35(5:35/m) 106/122bpm 48cal 10.76/15.97mph 6) 0.46m - 2:58(6:30/m) 112/128bpm 29cal 9.24/12.36mph Add a comment 3.2mi, 14:46 Cycling - Commuting Split Summary === 1) 1m - 4:58(4:58/m) 114/128bpm 61cal 12.06/15.38mph 2) 1m - 4:12(4:12/m) 113/127bpm 48cal 14.29/19.6mph 3) 1m - 4:23(4:23/m) 119/133bpm 54cal 13.67/20.02mph 4) 0.23m - 1:13(5:09/m) 117/132bpm 14cal 11.65/14.86mph Add a comment	4.2mi, 20:03 Cycling - Commuting Split Summary === 1) 1m - 5:55(5:55/m) 111/129bpm 67cal 10.15/17.89mph 2) 1m - 5:06(5:06/m) 121/131bpm 67cal 11.78/18.54mph 3) 1m - 3:44(3:44/m) 128/134bpm 55cal 16.08/19.43mph 4) 1m - 4:11(4:11/m) 132/152bpm 63cal 14.32/19.26mph 5) 0.2m - 1:08(5:41/m) 115/121bpm 11cal 10.56/15.36mph Add a comment 3.2mi, 13:13 Cycling - Commuting Split Summary === 1) 1m - 4:26(4:26/m) 113/124bpm 54cal 13.52/17.85mph 2) 1m - 3:34(3:34/m) 121/142bpm 47cal 16.8/24.02mph 3) 1m - 4:10(4:10/m) 114/132bpm 46cal 14.39/18.54mph 4) 0.23m - 1:03(4:37/m) 100/107bpm 7cal 13.01/17.72mph Add a comment	5.7mi, 24:45 Cycling - General Split Summary === 1) 1m - 4:48(4:48/m) 112/133bpm 57cal 12.5/18.37mph 2) 1m - 4:47(4:47/m) 121/137bpm 64cal 12.54/22.19mph 3) 1m - 4:01(4:01/m) 128/144bpm 58cal 14.92/20.68mph 4) 1m - 4:17(4:17/m) 120/131bpm 51cal 14/17.47mph 5) 1m - 3:14(3:14/m) 137/151bpm 52cal 18.59/29.01mph 6) 0.65m - 3:38(5:34/m) 129/147bpm 49cal 10.79/16.47mph Add a comment 3.2mi, 28:02 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 129/142bpm 143cal 6.48/7.41mph 2) 1m - 8:32(8:32/m) 144/149bpm 148cal 7.03/7.99mph 3) 1m - 9:01(9:01/m) 146/150bpm 156cal 6.66/7.37mph 4) 0.15m - 1:15(8:21/m) 148/152bpm 21cal 7.19/7.18mph Add a comment 3.6mi, 15:35 Cycling - Commuting Split Summary === 1) 1m - 5:11(5:11/m) 107/124bpm 55cal 11.57/16.09mph 2) 1m - 4:26(4:26/m) 119/137bpm 58cal 13.54/17.87mph 3) 1m - 3:42(3:42/m) 124/134bpm 51cal 16.24/20.52mph 4) 0.55m - 2:16(4:09/m) 125/133bpm 31cal 14.45/19.62mph Add a comment	7.8mi, 36:45 Cycling - General Split Summary === 1) 1m - 4:59(4:59/m) 106/118bpm 52cal 12.06/16.47mph 2) 1m - 4:15(4:15/m) 125/137bpm 62cal 14.09/20.73mph 3) 1m - 4:26(4:26/m) 119/131bpm 56cal 13.52/17.39mph 4) 1m - 4:50(4:50/m) 115/132bpm 53cal 12.43/16.84mph 5) 1m - 4:26(4:26/m) 117/130bpm 49cal 13.52/17.16mph 6) 1m - 5:02(5:02/m) 112/128bpm 45cal 11.92/16.55mph 7) 1m - 4:43(4:43/m) 110/127bpm 38cal 12.7/19.81mph 8) 0.82m - 4:04(4:56/m) 107/115bpm 29cal 12.15/15.61mph Add a comment 4.2mi, 19:16 Cycling - General Split Summary === 1) 1m - 4:53(4:53/m) 103/123bpm 48cal 12.29/15.97mph 2) 1m - 4:37(4:37/m) 114/124bpm 56cal 13/16.36mph 3) 1m - 4:32(4:32/m) 119/135bpm 57cal 13.24/20.22mph 4) 1m - 3:59(3:59/m) 116/137bpm 45cal 15.09/23.21mph 5) 0.22m - 1:16(5:38/m) 110/115bpm 11cal 10.65/13.78mph Add a comment	7.5mi, 31:32 Cycling - General Split Summary === 1) 1m - 4:27(4:27/m) 120/137bpm 61cal 13.49/19.85mph 2) 1m - 3:45(3:45/m) 131/139bpm 59cal 15.99/20.91mph 3) 1m - 4:28(4:28/m) 121/137bpm 57cal 13.42/20.37mph 4) 1m - 3:23(3:23/m) 134/139bpm 54cal 17.77/25.44mph 5) 1m - 4:16(4:16/m) 132/137bpm 65cal 14.07/17.07mph 6) 1m - 4:18(4:18/m) 131/138bpm 63cal 13.97/17.39mph 7) 1m - 4:23(4:23/m) 133/139bpm 66cal 13.69/17.3mph 8) 0.49m - 2:33(5:15/m) 121/135bpm 26cal 11.41/15.8mph Add a comment 3.1mi, 25:03 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 132/144bpm 128cal 7.4/8.41mph 2) 1m - 8:11(8:11/m) 148/153bpm 147cal 7.33/7.83mph 3) 1m - 7:55(7:55/m) 155/161bpm 148cal 7.58/8.14mph 4) 0.13m - 51(6:51/m) 161/164bpm 16cal 8.77/11.61mph Add a comment 2.1mi, 9:44 Cycling - General Split Summary === 1) 1m - 4:18(4:18/m) 107/129bpm 46cal 13.94/18.6mph 2) 1m - 4:36(4:36/m) 122/132bpm 63cal 13.06/18.56mph 3) 0.14m - 50(6:03/m) 114/122bpm 9cal 9.91/13.19mph Add a comment

2020	Distance	Date	Result	WAVA
Peter Pan parkrun	5km	4 Jan	24:43	56.92%
Peter Pan parkrun	5km	1 Jan	24:45	56.85%
2019	Distance	Date	Result	WAVA
Peter Pan parkrun	5km	28 Dec	25:19	55.57%
Peter Pan parkrun	5km	7 Dec	24:50	56.65%
Peter Pan parkrun	5km	23 Nov	25:02	56.20%
Peter Pan parkrun	5km	16 Nov	24:40	57.04%
Peter Pan parkrun	5km	2 Nov	24:30	57.43%
Peter Pan parkrun	5km	26 Oct	24:47	56.77%
Peter Pan parkrun	5km	19 Oct	24:14	58.06%
Peter Pan parkrun	5km	12 Oct	24:16	57.98%
Peter Pan parkrun	5km	5 Oct	24:33	57.31%
Peter Pan parkrun	5km	21 Sep	24:16	57.98%
Peter Pan parkrun	5km	7 Sep	24:20	57.82%
Peter Pan parkrun	5km	31 Aug	25:46	54.60%
Peter Pan parkrun	5km	3 Aug	24:26	57.58%
Peter Pan parkrun	5km	27 Jul	24:50	56.65%
Peter Pan parkrun	5km	20 Jul	24:31	57.39%
Peter Pan parkrun	5km	29 Jun	24:17	57.94%
Peter Pan parkrun	5km	22 Jun	23:59	58.66%
Peter Pan parkrun	5km	15 Jun	24:19	57.86%
Peter Pan parkrun	5km	1 Jun	24:03	58.50%
Peter Pan parkrun	5km	4 May	23:47	59.16%
Peter Pan parkrun	5km	27 Apr	23:44	59.28%
Peter Pan parkrun	5km	20 Apr	23:28	59.95%
Peter Pan parkrun	5km	13 Apr	23:58	58.70%
Peter Pan parkrun	5km	30 Mar	23:32	59.78%
Peter Pan parkrun	5km	16 Mar	25:03	56.16%
Peter Pan parkrun	5km	9 Mar	24:33	57.31%
Peter Pan parkrun	5km	2 Mar	26:13	53.66%
Peter Pan parkrun	5km	23 Feb	24:13	57.65%
Peter Pan parkrun	5km	16 Feb	23:54	58.41%
Peter Pan parkrun	5km	9 Feb	25:22	55.04%
Peter Pan parkrun	5km	26 Jan	24:06	57.93%
Peter Pan parkrun	5km	19 Jan	24:07	57.89%
Peter Pan parkrun	5km	12 Jan	23:56	58.33%
Peter Pan parkrun	5km	5 Jan	24:47	56.33%
2018	Distance	Date	Result	WAVA
Peter Pan parkrun	5km	29 Dec	24:57	55.96%
Peter Pan parkrun	5km	22 Dec	24:55	56.03%
Peter Pan parkrun	5km	1 Dec	24:14	57.61%
Peter Pan parkrun	5km	24 Nov	25:08	55.55%
Peter Pan parkrun	5km	17 Nov	24:38	56.68%
Peter Pan parkrun	5km	10 Nov	25:08	55.55%
Peter Pan parkrun	5km	3 Nov	25:11	55.44%
Peter Pan parkrun	5km	13 Oct	26:40	52.35%
Peter Pan parkrun	5km	8 Sep	24:08	57.85%
Peter Pan parkrun	5km	1 Sep	24:12	57.69%
Peter Pan parkrun	5km	25 Aug	24:26	57.14%
Peter Pan parkrun	5km	18 Aug	25:09	55.51%
Peter Pan parkrun	5km	21 Jul	24:50	56.22%
Peter Pan parkrun	5km	30 Jun	24:31	56.95%
Peter Pan parkrun	5km	16 Jun	24:21	57.33%
Peter Pan parkrun	5km	9 Jun	24:05	57.97%
Peter Pan parkrun	5km	26 May	23:49	58.62%
Peter Pan parkrun	5km	19 May	24:16	57.53%
Peter Pan parkrun	5km	12 May	24:16	57.53%
Peter Pan parkrun	5km	21 Apr	24:08	57.85%
Peter Pan parkrun	5km	14 Apr	24:34	56.83%
Peter Pan parkrun	5km	7 Apr	24:12	57.69%
Peter Pan parkrun	5km	31 Mar	25:05	55.66%
Peter Pan parkrun	5km	24 Mar	24:38	56.68%
Peter Pan parkrun	5km	10 Mar	25:26	54.89%
Peter Pan parkrun	5km	3 Mar	25:02	55.77%
Peter Pan parkrun	5km	24 Feb	25:46	53.78%
Peter Pan parkrun	5km	17 Feb	24:49	55.83%
Peter Pan parkrun	5km	3 Feb	24:31	56.52%
Peter Pan parkrun	5km	27 Jan	25:08	55.13%
Peter Pan parkrun	5km	20 Jan	25:09	55.09%
Peter Pan parkrun	5km	13 Jan	24:56	55.57%
Peterpan parkrun	5km	1 Jan	24:51	55.76%
Humber Bridge parkrun	5km	1 Jan	27:47	49.87%
2017	Distance	Date	Result	WAVA
Peter Pan parkrun	5km	23 Dec	24:20	56.94%
Peter Pan parkrun	5km	9 Dec	24:15	57.14%
Peter Pan parkrun	5km	25 Nov	26:11	52.92%
Peter Pan parkrun	5km	18 Nov	23:55	57.93%
Peter Pan parkrun	5km	4 Nov	24:28	56.63%
Peter Pan parkrun	5km	21 Oct	24:38	56.25%
Peter Pan parkrun	5km	14 Oct	24:18	57.02%
Peter Pan parkrun	5km	7 Oct	24:13	57.22%
Peter Pan parkrun	5km	23 Sep	23:58	57.81%
Peter Pan parkrun	5km	16 Sep	23:25	59.17%
Peter Pan parkrun	5km	9 Sep	24:34	56.40%
Peter Pan parkrun	5km	2 Sep	24:09	57.38%
Peter Pan parkrun	5km	12 Aug	24:15	57.14%
Peter Pan parkrun	5km	22 Jul	23:55	57.93%
Peter Pan parkrun	5km	15 Jul	23:40	58.55%
Peter Pan parkrun	5km	1 Jul	23:43	58.42%
Peter Pan parkrun	5km	17 Jun	24:46	55.95%
Peter Pan parkrun	5km	10 Jun	23:28	59.05%
Peter Pan parkrun	5km	3 Jun	24:32	56.48%
Peter Pan parkrun	5km	20 May	23:56	57.89%
Peter Pan parkrun	5km	6 May	23:51	58.10%
Peter Pan parkrun	5km	29 Apr	24:00	57.73%
Peter Pan parkrun	5km	22 Apr	23:38	58.63%
Peter Pan parkrun	5km	15 Apr	23:59	57.77%
Peter Pan parkrun	5km	8 Apr	23:34	58.80%
Peter Pan parkrun	5km	1 Apr	23:59	57.77%
Peter Pan parkrun	5km	25 Mar	24:13	57.22%
Peter Pan parkrun	5km	11 Mar	24:10	57.34%
Peter Pan parkrun	5km	4 Mar	23:54	57.98%
Peter Pan parkrun	5km	25 Feb	23:59	57.34%
Peter Pan parkrun	5km	18 Feb	23:07	59.49%
Peter Pan parkrun	5km	4 Feb	24:01	57.26%
Peter Pan parkrun	5km	28 Jan	24:20	56.52%
Peter Pan parkrun	5km	14 Jan	23:32	58.44%
Peter Pan parkrun	5km	7 Jan	24:48	55.45%
Humber Bridge parkrun	5km	1 Jan	27:39	49.74%
Peter Pan parkrun	5km	1 Jan	26:01	52.86%
2016	Distance	Date	Result	WAVA
Peter Pan parkrun	5km	31 Dec	24:42	55.68%
Peter Pan parkrun	5km	24 Dec	24:03	57.18%
Peter Pan parkrun	5km	10 Dec	23:48	57.78%
Peter Pan parkrun	5km	3 Dec	23:46	57.87%
Peter Pan parkrun	5km	26 Nov	23:11	59.32%
Peter Pan parkrun	5km	12 Nov	23:40	58.11%
Peter Pan parkrun	5km	5 Nov	23:29	58.56%
Peter Pan parkrun	5km	22 Oct	23:28	58.61%
Peter Pan parkrun	5km	15 Oct	23:26	58.69%
Peter Pan parkrun	5km	8 Oct	23:03	59.66%
Peter Pan parkrun	5km	1 Oct	23:25	58.73%
Peter Pan parkrun	5km	24 Sep	23:54	57.54%
Peter Pan parkrun	5km	3 Sep	24:08	56.99%
Peter Pan parkrun	5km	13 Aug	23:55	57.50%
Peter Pan parkrun	5km	30 Jul	23:55	57.50%
Peter Pan parkrun	5km	23 Jul	23:55	57.50%
Peter Pan parkrun	5km	9 Jul	24:02	57.22%
Peter Pan parkrun	5km	2 Jul	22:54	60.06%
Peter Pan parkrun	5km	25 Jun	23:25	58.73%
Peter Pan parkrun	5km	18 Jun	23:16	59.11%
Peter Pan parkrun	5km	4 Jun	23:06	59.54%
Peter Pan parkrun	5km	28 May	23:02	59.71%
Peter Pan parkrun	5km	21 May	23:05	59.58%
Peter Pan parkrun	5km	14 May	22:33	60.99%
Peter Pan parkrun	5km	7 May	23:52	57.62%
Peter Pan parkrun	5km	30 Apr	22:49	60.27%
Peter Pan parkrun	5km	23 Apr	23:43	57.99%
Peter Pan parkrun	5km	16 Apr	22:35	60.90%
Peter Pan parkrun	5km	9 Apr	23:20	58.94%
Peter Pan parkrun	5km	26 Mar	22:38	60.76%
Peter Pan parkrun	5km	19 Mar	22:06	62.23%
Peter Pan parkrun	5km	12 Mar	23:17	59.07%
Peter Pan parkrun	5km	5 Mar	22:51	60.19%
Peter Pan parkrun	5km	27 Feb	22:50	59.78%
Peter Pan parkrun	5km	20 Feb	22:30	60.66%
Peter Pan parkrun	5km	13 Feb	23:01	59.30%
Peter Pan parkrun	5km	23 Jan	23:12	58.83%
Peter Pan parkrun	5km	16 Jan	23:09	58.96%
Peter Pan parkrun	5km	9 Jan	23:59	56.91%
Peter Pan parkrun	5km	2 Jan	24:43	55.22%
2015	Distance	Date	Result	WAVA
Peter Pan parkrun	5km	26 Dec	25:13	54.13%
Peter Pan parkrun	5km	14 Nov	22:47	59.91%
Peter Pan parkrun	5km	7 Nov	23:22	58.41%
Peter Pan parkrun	5km	24 Oct	22:11	61.53%
Peter Pan parkrun	5km	17 Oct	22:04	61.86%
Peter Pan parkrun	5km	10 Oct	21:59	62.09%
Peter Pan parkrun	5km	3 Oct	22:17	61.25%
Peter Pan parkrun	5km	19 Sep	22:34	60.48%
Peter Pan parkrun	5km	12 Sep	23:10	58.92%
Peter Pan parkrun	5km	5 Sep	23:11	58.88%
Peter Pan parkrun	5km	8 Aug	22:59	59.39%
Peter Pan parkrun	5km	1 Aug	22:47	59.91%
Peter Pan parkrun	5km	25 Jul	23:04	59.17%
Peter Pan parkrun	5km	18 Jul	22:52	59.69%
Peter Pan parkrun	5km	11 Jul	23:12	58.83%
Peter Pan parkrun	5km	4 Jul	23:05	59.13%
Peter Pan parkrun	5km	27 Jun	23:19	58.54%
Peter Pan parkrun	5km	20 Jun	22:42	60.13%
Peter Pan parkrun	5km	6 Jun	23:14	58.75%
Peter Pan parkrun	5km	23 May	25:21	53.84%
Peter Pan parkrun	5km	16 May	23:17	58.62%
Peter Pan parkrun	5km	2 May	23:01	59.30%
Peter Pan parkrun	5km	25 Apr	23:26	58.25%
Peter Pan parkrun	5km	18 Apr	23:04	59.17%
Peter Pan parkrun	5km	11 Apr	23:21	58.46%
Peter Pan parkrun	5km	28 Mar	22:50	59.78%
Peter Pan parkrun #103	5km	21 Mar	22:32	60.57%
Peter Pan parkrun #102	5km	14 Mar	23:11	58.88%
Peter Pan parkrun #100	5km	28 Feb	23:05	59.13%
Peter Pan parkrun	5km	21 Feb	23:47	56.97%
Peter Pan parkrun	5km	7 Feb	23:43	57.13%
Peterpan parkrun #95	5km	24 Jan	23:38	57.33%
Peterpan parkrun #93	5km	10 Jan	23:58	56.53%
Peterpan parkrun #92	5km	3 Jan	23:20	58.07%
Peterpan parkrun #91	5km	1 Jan	24:53	54.45%
Humber Bridge parkrun #31	5km	1 Jan	25:03	54.09%
2014	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	47:49	58.98%
Peterpan parkrun #89	5km	20 Dec	24:33	55.19%
Peterpan parkrun #87	5km	6 Dec	23:32	57.57%
Peterpan parkrun #84	5km	15 Nov	23:37	57.37%
Peterpan parkrun #83	5km	8 Nov	23:19	58.11%
Peter Pan parkrun	5km	18 Oct	23:38	57.33%
Peter Pan parkrun	5km	4 Oct	22:36	59.95%
Peterpan parkrun #76	5km	20 Sep	22:41	59.73%
Peterpan parkrun #75	5km	13 Sep	21:58	61.68%
Peterpan parkrun #74	5km	6 Sep	22:25	60.44%
Peterpan parkrun #72	5km	23 Aug	22:19	60.71%
Peterpan parkrun #71	5km	16 Aug	22:10	61.12%
Peterpan parkrun #70	5km	9 Aug	22:46	59.51%
Peterpan parkrun #69	5km	2 Aug	22:47	59.47%
Peterpan parkrun #67	5km	19 Jul	23:06	58.65%
Peterpan parkrun #64	5km	28 Jun	22:23	60.53%
Peterpan parkrun #62	5km	14 Jun	22:36	59.95%
Peterpan parkrun #60	5km	31 May	22:54	59.17%
Peterpan parkrun #58	5km	17 May	22:26	60.40%
Beverley 10k	10km	11 May	45:58	61.35%
Peterpan parkrun #56	5km	3 May	21:59	61.63%
Peterpan parkrun #55	5km	26 Apr	22:47	59.47%
Peterpan parkrun #54	5km	19 Apr	22:07	61.26%
Peterpan parkrun #53	5km	12 Apr	21:59	61.63%
Peterpan parkrun #52	5km	5 Apr	22:20	60.67%
Peterpan parkrun #50	5km	22 Mar	29:03	46.64%
Peterpan parkrun #49	5km	15 Mar	21:57	61.73%
Peterpan parkrun #48	5km	8 Mar	22:24	60.49%
Peterpan parkrun #47	5km	1 Mar	22:43	59.64%
Hull parkrun #205	5km	8 Feb	27:58	48.09%
Peterpan parkrun #44	5km	1 Feb	23:22	57.56%
Ferriby 10	10mi	26 Jan	1:18:59	57.99%
Peterpan parkrun #42	5km	18 Jan	23:35	57.03%
Peterpan parkrun #40	5km	4 Jan	23:17	57.76%
Peterpan parkrun New Year's Day Reverse Special	5km	1 Jan	22:50	58.90%
2013	Distance	Date	Result	WAVA
Peterpan parkrun #38	5km	28 Dec	22:41	59.29%
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	46:10	60.63%
Peterpan parkrun #36	5km	14 Dec	21:54	61.41%
Peterpan parkrun #35	5km	7 Dec	21:57	61.27%
Peterpan parkrun #34	5km	30 Nov	21:56	61.32%
Peterpan parkrun #33	5km	23 Nov	21:50	61.60%
Peterpan parkrun #31	5km	9 Nov	21:41	62.02%
Peterpan parkrun #30	5km	2 Nov	21:40	62.07%
Haltemprice 10k	10km	27 Oct	46:15	60.52%
Peterpan parkrun #29	5km	26 Oct	26:35	50.59%
Peterpan parkrun #28	5km	19 Oct	22:09	60.72%
Peterpan parkrun #27	5km	12 Oct	22:28	59.86%
Peterpan parkrun #26	5km	5 Oct	22:00	61.13%
Peterpan parkrun #25	5km	28 Sep	24:22	55.19%
Peterpan parkrun #22	5km	7 Sep	31:54	42.16%
Peterpan parkrun #21	5km	31 Aug	33:53	39.69%
Peterpan parkrun #19	5km	17 Aug	21:55	61.36%
Peterpan parkrun #17	5km	3 Aug	36:59	36.36%
Peter Pan parkrun #16	5km	27 Jul	22:02	61.04%
Peter Pan parkrun #15	5km	20 Jul	21:58	61.22%
Peterpan parkrun #14	5km	13 Jul	22:38	59.42%
Withernsea 5	5mi	7 Jul	37:09	59.84%
Peter Pan Parkrun #11	5km	22 Jun	22:24	60.04%
Peter Pan Parkrun #10	5km	15 Jun	21:46	61.79%
Humber Bridge 10K	10km	9 Jun	45:54	60.98%
Peter Pan Parkrun #7	5km	25 May	22:28	59.86%
Peter Pan Parkrun #6	5km	18 May	21:47	61.74%
Beverley 10k	10km	12 May	45:47	61.14%
Peter Pan Parkrun #4	5km	4 May	22:28	59.86%
Peter Pan Parkrun #2	5km	20 Apr	22:11	60.63%
Hornsea Rotary One Third Marathon National Championship	8.74mi	7 Apr	1:05:33	60.85%
Ferriby 10	10mi	27 Jan	1:17:34	58.62%
2012	Distance	Date	Result	WAVA
East Hull Harriers & AC - Boxing Day 10km Road Race	10km	26 Dec	49:33	56.08%
Bridlington Half Marathon	13.1mi	21 Oct	1:39:54	60.36%
Hull parkrun #131	5km	22 Sep	21:27	62.24%
Hull parkrun #127	5km	25 Aug	22:36	59.08%
Walkington 10K	10km	6 Jul	47:54	58.02%
Hull parkrun #119	5km	30 Jun	22:18	59.87%
Humber Bridge 10k & Fun Run	10km	17 Jun	46:55	59.23%
Hull parkrun #116	5km	9 Jun	22:27	59.47%
Hull 10k - Jane Tomlinson Run For All	10km	3 Jun	44:51	61.96%
Hull parkrun #111	5km	5 May	21:58	60.78%
Hull parkrun #109	5km	21 Apr	22:36	59.08%
Hornsea Rotary One Third Marathon National Championship	8.74mi	1 Apr	1:08:58	57.41%
Hull parkrun #104	5km	17 Mar	22:35	59.12%
Hull Parkrun #98	5km	4 Feb	23:59	55.29%
Ferriby 10	10mi	29 Jan	1:24:06	53.72%
2011	Distance	Date	Result	WAVA
Hull Parkrun #93	5km	31 Dec	23:48	55.71%
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	50:54	54.22%
Hull Parkrun #85	5km	12 Nov	24:14	54.72%
Haltemprice 10k	10km	30 Oct	51:37	53.47%
Walkington 10K	10km	8 Jul	53:26	51.65%
Humber Bridge 10k & Fun Run	10km	5 Jun	54:20	50.79%
Hull 10k - Jane Tomlinson Run For All	10km	15 May	54:47	50.38%

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