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magnumpti M40

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FERC

Races
242
Miles
3360
Miles
2
Miles
12125
WAVA
62.24%
5k
21:27
5M
37:09
10k
44:51
10M
1:17:34
Half
1:39:54

I am fundraising for HEY Smile Foundation

They do some fantastic work with local charities so the money I raise for them doesn't leave the region!

To make a donation, please visit: http://www.justgiving.com/Jamie-Rhodes0

About Me

Started running in January 2011 at the age of 36 when I was forced to do the Jane Tomlinson 10k in Hull by my boss! However, I've discovered I love running and have kept going losing over 2 stone so far and dropping my 10k PB by 4 seconds short of 10 minutes!

I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies!

Current Status

Why did I come up with the bright idea of organising a football tournament.....for a week on Sunday.

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, I love Cycling, New Fetch Game, parkrun, Sub 40 10K, UTMOST, Yorkshire Fetchies

2019 Targets

BIKE
2100
RUN
250

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Hull parkrun #1315km	21:27	6:54	62.24	220	23:48	21:27	21:40	21:57	21:59	22:06	23:07	23:49	23:54
5mi	Withernsea 55mi	37:09	7:26	59.84	1			37:09
10km	Hull 10k - Jane Tomlinson Run For All10km	44:51	7:13	61.96	15	50:54	44:51	45:47	45:58
8.7mi	Hornsea Rotary One Third Marathon National Championship8.7mi	1:05:33	7:30	60.85	2		1:08:58	1:05:33
10mi	Ferriby 1010mi	1:17:34	7:45	58.62	3		1:24:06	1:17:34	1:18:59
13.1mi	Bridlington Half Marathon13.1mi	1:39:54	7:38	60.36	1		1:39:54

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	30	27	20	0	0	0	0	0	0	0	0	0	77
2019	179	162	159	0	0	0	0	0	0	0	0	0	500
2018	29	16	28	16	9	12	13	15	18	7	17	9	189
2018	176	164	153	149	238	186	167	134	171	157	212	141	2046
2018	0	0	0	0	0	0	0.8	0.8	0	0	0	0	1.6
2017	27	25	20	36	29	20	17	23	20	33	22	9	282
2017	149	153	183	201	153	209	196	101	153	159	124	107	1890
2016	32	58	56	32	58	56	43	20	10	38	30	26	458
2016	163	148	138	126	158	209	187	91	176	158	152	122	1828
2015	34	20	26	23	41	39	30	33	23	44	18	4	334
2015	139	123	164	101	168	161	188	98	156	146	153	121	1717
2014	67	53	59	54	59	43	40	55	41	25	24	73	594
2014	142	113	144	104	140	166	155	101	158	158	147	117	1645
2013	70	61	80	54	64	58	44	48	39	80	55	53	707
2013	130	92	134	111	131	150	157	95	122	178	151	98	1547
2012	51	47	44	49	73	58	27	61	89	86	80	46	712
2012	0	0	0	0	0	101	137	133	162	157	150	111	951
2011	0	0	0	0	0	0	0	0	0	0	0	6	6

Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6
4.1mi, 18:25 Cycling - General Split Summary === 1) 1m - 5:26(5:26/m) 110/136bpm 63cal 11.06/18.03mph 2) 1m - 4:32(4:32/m) 114/128bpm 55cal 13.24/18.74mph 3) 1m - 3:28(3:28/m) 124/135bpm 50cal 17.29/19.39mph 4) 1m - 4:19(4:19/m) 114/127bpm 47cal 13.88/19.81mph 5) 0.11m - 40(5:51/m) 111/116bpm 6cal 10.27/14.09mph Add a comment 3.5mi, 14:43 Cycling - Commuting Split Summary === 1) 1m - 4:38(4:38/m) 110/119bpm 54cal 12.95/16.34mph 2) 1m - 4:22(4:22/m) 112/125bpm 52cal 13.73/19.7mph 3) 1m - 3:19(3:19/m) 126/138bpm 49cal 18.1/25.13mph 4) 0.52m - 2:23(4:34/m) 114/121bpm 26cal 13.15/18.16mph Add a comment	-	2.8mi, 14:30 Cycling - General Split Summary === 1) 1m - 5:36(5:36/m) 120/134bpm 77cal 10.71/18.62mph 2) 1m - 3:47(3:47/m) 128/137bpm 58cal 15.83/19.37mph 3) 0.79m - 5:06(6:28/m) 112/128bpm 50cal 9.27/15.3mph Add a comment 3.1mi, 26:13 Running - parkrun Split Summary === 1) 1m - 8:20(8:20/m) 137/152bpm 142cal 7.19/7.97mph 2) 1m - 8:41(8:41/m) 148/153bpm 160cal 6.91/7.28mph 3) 1m - 8:43(8:43/m) 149/155bpm 160cal 6.88/7.51mph 4) 0.07m - 28(6:40/m) 156/158bpm 8cal 9/7.95mph Add a comment 2mi, 8:36 Cycling - General Split Summary === 1) 1m - 4:04(4:04/m) 119/134bpm 56cal 14.77/17.82mph 2) 0.97m - 4:32(4:41/m) 128/140bpm 70cal 12.81/18.56mph Add a comment	-	3.5mi, 15:38 Cycling - Commuting Split Summary === 1) 1m - 4:11(4:11/m) 102/128bpm 41cal 14.36/17.09mph 2) 1m - 4:14(4:14/m) 118/128bpm 56cal 14.2/16.53mph 3) 1m - 4:58(4:58/m) 104/119bpm 45cal 12.1/19.43mph 4) 0.47m - 2:16(4:50/m) 119/129bpm 29cal 12.42/18.1mph Add a comment 2.4mi, 49:55 Cross-Training - Football Split Summary === 1) 1m - 19:53(19:53/m) 120/152bpm 253cal 30/113rpm 3.02/13.67mph 2) 1m - 19:45(19:45/m) 125/153bpm 239cal 27/122rpm 3.04/12.92mph 3) 0.36m - 10:17(28:58/m) 118/150bpm 96cal 13/113rpm 2.07/14.32mph Add a comment 2.2mi, 10:46 Cycling - Commuting Split Summary === 1) 1m - 5:16(5:16/m) 111/126bpm 62cal 11.4/19.29mph 2) 1m - 4:39(4:39/m) 105/144bpm 45cal 12.91/17.68mph 3) 0.17m - 52(4:57/m) 119/123bpm 11cal 12.12/14.17mph Add a comment 3.2mi, 12:37 Cycling - Commuting Split Summary === 1) 1m - 4:39(4:39/m) 107/119bpm 51cal 12.9/16.3mph 2) 1m - 3:17(3:17/m) 123/140bpm 46cal 18.27/24.67mph 3) 1m - 3:38(3:38/m) 130/139bpm 56cal 16.53/23.13mph 4) 0.24m - 1:03(4:25/m) 119/123bpm 13cal 13.56/17.11mph Add a comment	3.7mi, 15:49 Cycling - Commuting Split Summary === 1) 1m - 4:53(4:53/m) 104/122bpm 49cal 12.29/16.24mph 2) 1m - 4:13(4:13/m) 115/132bpm 52cal 14.22/20.89mph 3) 1m - 3:30(3:30/m) 128/135bpm 53cal 17.17/19.83mph 4) 0.73m - 3:13(4:26/m) 118/138bpm 39cal 13.55/19.75mph Add a comment 1.3mi, 32:00 Cross-Training - Walking Split Summary === 1) 1m - 25:42(25:42/m) 86/120bpm 146cal 42/92rpm 2.34/4.42mph 2) 0.34m - 6:18(18:20/m) 90/94bpm 44cal 58/60rpm 3.27/3.65mph Add a comment 3.5mi, 14:56 Cycling - Commuting Split Summary === 1) 1m - 4:49(4:49/m) 114/126bpm 61cal 12.48/16.07mph 2) 1m - 4:19(4:19/m) 119/129bpm 57cal 13.88/18.1mph 3) 1m - 3:39(3:39/m) 129/137bpm 55cal 16.46/23.63mph 4) 0.47m - 2:09(4:37/m) 122/135bpm 28cal 12.99/18.37mph Add a comment	4.2mi, 19:16 Cycling - Commuting Split Summary === 1) 1m - 4:45(4:45/m) 112/126bpm 57cal 12.63/16.07mph 2) 1m - 4:10(4:10/m) 122/138bpm 57cal 14.42/23.27mph 3) 1m - 4:52(4:52/m) 115/137bpm 56cal 12.31/19.56mph 4) 1m - 4:14(4:14/m) 121/132bpm 53cal 14.19/19.56mph 5) 0.22m - 1:15(5:39/m) 119/125bpm 15cal 10.62/15.28mph Add a comment 3.4mi, 29:29 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 128/143bpm 133cal 6.95/8.18mph 2) 1m - 8:35(8:35/m) 144/149bpm 152cal 6.99/7.89mph 3) 1m - 8:40(8:40/m) 145/149bpm 154cal 6.92/7.45mph 4) 0.4m - 3:36(9:02/m) 146/149bpm 63cal 6.64/7.35mph Add a comment 3.5mi, 14:35 Cycling - Commuting Split Summary === 1) 1m - 4:38(4:38/m) 114/120bpm 58cal 12.95/15.99mph 2) 1m - 4:20(4:20/m) 123/133bpm 62cal 13.85/16.82mph 3) 1m - 3:33(3:33/m) 130/137bpm 55cal 16.89/25.3mph 4) 0.45m - 2:04(4:34/m) 122/138bpm 26cal 13.12/21.48mph Add a comment
Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13
4.6mi, 20:47 Cycling - Commuting Split Summary === 1) 1m - 4:49(4:49/m) 104/121bpm 50cal 12.46/17.28mph 2) 1m - 4:00(4:00/m) 121/135bpm 55cal 15.01/18.32mph 3) 1m - 4:15(4:15/m) 129/140bpm 65cal 14.13/18.58mph 4) 1m - 4:43(4:43/m) 118/124bpm 55cal 12.74/15.03mph 5) 0.57m - 3:01(5:18/m) 109/116bpm 26cal 11.33/14.26mph Add a comment 7.6mi, 30:21 Cycling - Commuting Split Summary === 1) 1m - 4:48(4:48/m) 116/125bpm 62cal 12.5/16.89mph 2) 1m - 4:13(4:13/m) 128/139bpm 65cal 14.24/18.81mph 3) 1m - 3:44(3:44/m) 134/144bpm 60cal 16.05/21.1mph 4) 1m - 4:07(4:07/m) 129/137bpm 61cal 14.57/20.08mph 5) 1m - 3:14(3:14/m) 137/141bpm 54cal 18.52/21mph 6) 1m - 4:03(4:03/m) 134/149bpm 62cal 14.84/23.23mph 7) 1m - 4:00(4:00/m) 132/138bpm 59cal 15.01/19.68mph 8) 0.57m - 2:12(3:53/m) 133/140bpm 33cal 15.43/22.75mph Add a comment	5.8mi, 26:16 Cycling - Commuting Split Summary === 1) 1m - 4:54(4:54/m) 113/128bpm 60cal 12.24/16.72mph 2) 1m - 5:02(5:02/m) 104/125bpm 48cal 11.9/19.95mph 3) 1m - 3:50(3:50/m) 127/135bpm 57cal 15.68/17.57mph 4) 1m - 4:27(4:27/m) 124/134bpm 62cal 13.47/16.91mph 5) 1m - 4:03(4:03/m) 122/137bpm 52cal 14.8/18.72mph 6) 0.76m - 3:59(5:16/m) 114/128bpm 40cal 11.39/16.89mph Add a comment 3.5mi, 13:26 Cycling - Commuting Split Summary === 1) 1m - 4:09(4:09/m) 118/132bpm 55cal 14.46/17.45mph 2) 1m - 4:03(4:03/m) 121/144bpm 54cal 14.83/20.47mph 3) 1m - 3:09(3:09/m) 130/145bpm 47cal 19.1/26.65mph 4) 0.47m - 2:06(4:28/m) 127/136bpm 30cal 13.44/20.52mph Add a comment	0mi, 1:02:18 Cross-Training - Football Split Summary === 1) 0m - 1:02:18(/m) 109/147bpm 568cal Add a comment 3mi, 16:24 Cycling - General Split Summary === 1) 1m - 5:41(5:41/m) 98/114bpm 49cal 10.55/14.8mph 2) 1m - 5:26(5:26/m) 106/123bpm 55cal 11.04/15.97mph 3) 0.97m - 5:16(5:28/m) 96/112bpm 38cal 10.98/16.24mph Add a comment 3.1mi, 24:34 Running - parkrun Split Summary === 1) 1m - 7:57(7:57/m) 140/151bpm 137cal 7.55/9.04mph 2) 1m - 7:59(7:59/m) 151/154bpm 148cal 7.52/8.08mph 3) 1m - 8:08(8:08/m) 151/154bpm 150cal 7.37/8.01mph 4) 0.07m - 30(6:52/m) 155/157bpm 9cal 8.74/11.4mph Add a comment 1.9mi, 9:22 Cycling - General Split Summary === 1) 1m - 4:14(4:14/m) 105/134bpm 44cal 14.16/18.18mph 2) 0.94m - 5:07(5:26/m) 123/136bpm 73cal 11.06/16.36mph Add a comment	3.2mi, 1:16:41 Cross-Training - Football Split Summary === 1) 1m - 22:25(22:25/m) 119/149bpm 267cal 31/108rpm 2.68/12.06mph 2) 1m - 23:48(23:48/m) 111/145bpm 209cal 31/116rpm 2.52/13.63mph 3) 1m - 22:57(22:57/m) 115/154bpm 209cal 33/119rpm 2.61/11.92mph 4) 0.21m - 7:31(36:05/m) 108/130bpm 49cal 19/97rpm 1.66/8.89mph Refereeing Add a comment	1.9mi, 8:04 Cycling - General Split Summary === 1) 1m - 4:20(4:20/m) 105/120bpm 45cal 13.86/16.97mph 2) 0.88m - 3:44(4:14/m) 109/120bpm 41cal 14.17/17.55mph Add a comment 3mi, 1:03:25 Cross-Training - Football Split Summary === 1) 1m - 25:13(25:14/m) 103/139bpm 220cal 23/117rpm 2.38/13.44mph 2) 1m - 18:45(18:45/m) 118/146bpm 211cal 30/122rpm 3.2/11.46mph 3) 1m - 19:22(19:22/m) 129/147bpm 256cal 30/119rpm 3.1/13.75mph 4) 0m - 4(17:04/m) 118/119bpm 55/55rpm 3.52/3.11mph Add a comment 2.2mi, 10:08 Cycling - Commuting Split Summary === 1) 1m - 4:50(4:50/m) 108/120bpm 54cal 12.43/17.8mph 2) 1m - 3:59(3:59/m) 114/131bpm 48cal 15.04/20.08mph 3) 0.24m - 1:19(5:34/m) 108/117bpm 13cal 10.78/14.71mph Add a comment 1.5mi, 27:15 Cross-Training - Walking Split Summary === 1) 1m - 18:47(18:47/m) 89/102bpm 133cal 53/63rpm 3.19/4.32mph 2) 0.46m - 8:28(18:13/m) 85/97bpm 60cal 55/63rpm 3.29/4.51mph Add a comment 3.3mi, 13:19 Cycling - Commuting Split Summary === 1) 1m - 4:46(4:46/m) 106/123bpm 51cal 12.57/17.99mph 2) 1m - 3:19(3:19/m) 125/138bpm 50cal 18.06/23.73mph 3) 1m - 3:40(3:40/m) 123/138bpm 50cal 16.33/21.04mph 4) 0.31m - 1:32(4:59/m) 122/131bpm 20cal 12.03/16.55mph Add a comment	5.4mi, 25:59 Cycling - Commuting Split Summary === 1) 1m - 5:17(5:17/m) 99/116bpm 47cal 11.36/15.24mph 2) 1m - 4:17(4:17/m) 110/129bpm 47cal 14.03/17.89mph 3) 1m - 4:13(4:13/m) 121/132bpm 58cal 14.23/20.89mph 4) 1m - 5:28(5:28/m) 107/123bpm 50cal 10.99/18.66mph 5) 1m - 4:40(4:40/m) 111/118bpm 46cal 12.85/15.13mph 6) 0.39m - 2:05(5:24/m) 106/112bpm 16cal 11.11/13.46mph Add a comment 3.5mi, 15:35 Cycling - Commuting Split Summary === 1) 1m - 4:51(4:51/m) 110/123bpm 58cal 12.36/16.14mph 2) 1m - 4:45(4:45/m) 109/122bpm 52cal 12.64/18.41mph 3) 1m - 3:47(3:47/m) 116/132bpm 46cal 15.84/21.98mph 4) 0.48m - 2:11(4:32/m) 110/120bpm 22cal 13.25/16.28mph Add a comment	4.1mi, 21:03 Cycling - Commuting Split Summary === 1) 1m - 5:01(5:00/m) 122/130bpm 72cal 11.98/16.72mph 2) 1m - 4:48(4:48/m) 135/156bpm 80cal 12.52/17.7mph 3) 1m - 5:36(5:36/m) 122/145bpm 71cal 10.71/15.9mph 4) 1m - 4:53(4:53/m) 114/132bpm 49cal 12.29/20.81mph 5) 0.14m - 46(5:34/m) 122/130bpm 9cal 10.78/15.4mph Add a comment 3.5mi, 14:30 Cycling - Commuting Split Summary === 1) 1m - 4:31(4:31/m) 108/116bpm 50cal 13.3/17.62mph 2) 1m - 4:11(4:11/m) 111/126bpm 49cal 14.33/16.89mph 3) 1m - 3:28(3:28/m) 125/141bpm 49cal 17.35/29.85mph 4) 0.45m - 2:20(5:13/m) 118/126bpm 29cal 11.48/19.26mph Add a comment
Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20
3.9mi, 19:42 Cycling - Commuting Split Summary === 1) 1m - 6:18(6:18/m) 102/126bpm 61cal 9.52/14.34mph 2) 1m - 5:00(5:00/m) 107/126bpm 52cal 11.99/16.11mph 3) 1m - 4:04(4:04/m) 120/127bpm 55cal 14.76/16.53mph 4) 0.92m - 4:20(4:43/m) 115/132bpm 49cal 12.72/16.14mph Add a comment 3.3mi, 28:51 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 129/141bpm 130cal 7.11/7.76mph 2) 1m - 8:36(8:36/m) 140/153bpm 148cal 6.98/7.53mph 3) 1m - 9:05(9:05/m) 141/148bpm 156cal 6.61/7.39mph 4) 0.31m - 2:43(8:47/m) 143/148bpm 47cal 6.84/7.33mph Add a comment 3.3mi, 13:08 Cycling - Commuting Split Summary === 1) 1m - 4:10(4:10/m) 110/122bpm 49cal 14.42/19.49mph 2) 1m - 3:33(3:33/m) 109/138bpm 39cal 16.93/24.84mph 3) 1m - 3:54(3:54/m) 122/135bpm 53cal 15.41/22.83mph 4) 0.28m - 1:32(5:33/m) 115/119bpm 18cal 10.8/16.47mph Add a comment	5.1mi, 23:20 Cycling - Commuting Split Summary === 1) 1m - 5:22(5:22/m) 102/127bpm 53cal 11.19/22.56mph 2) 1m - 4:22(4:21/m) 109/133bpm 46cal 13.77/24.34mph 3) 1m - 4:21(4:21/m) 121/130bpm 59cal 13.81/16.3mph 4) 1m - 5:12(5:12/m) 117/131bpm 62cal 11.54/20.56mph 5) 1m - 3:44(3:44/m) 118/126bpm 43cal 16.06/20.08mph 6) 0.08m - 19(4:17/m) 113/123bpm 3cal 14.03/15.01mph Add a comment 3.2mi, 12:57 Cycling - Commuting Split Summary === 1) 1m - 4:18(4:18/m) 110/133bpm 51cal 13.94/19.47mph 2) 1m - 3:42(3:42/m) 117/139bpm 47cal 16.22/25.11mph 3) 1m - 3:55(3:54/m) 118/142bpm 48cal 15.35/23.79mph 4) 0.22m - 1:02(4:41/m) 119/128bpm 13cal 12.83/19.73mph Add a comment	3.5mi, 16:57 Cycling - General Split Summary === 1) 1m - 5:02(5:02/m) 95/114bpm 41cal 11.9/17.11mph 2) 1m - 4:59(4:59/m) 113/122bpm 59cal 12.04/18.32mph 3) 1m - 4:02(4:02/m) 121/132bpm 55cal 14.88/20.29mph 4) 0.54m - 2:53(5:20/m) 117/125bpm 35cal 11.26/15.47mph Add a comment 3mi, 25:04 Running - parkrun Split Summary === 1) 1m - 8:27(8:27/m) 136/148bpm 143cal 7.11/8.1mph 2) 1m - 8:22(8:22/m) 149/153bpm 154cal 7.17/8.08mph 3) 1m - 8:04(8:04/m) 153/158bpm 152cal 7.43/10.23mph 4) 0.03m - 10(5:31/m) 160/161bpm 3cal 10.89/9.89mph Add a comment 1.9mi, 9:22 Cycling - General Split Summary === 1) 1m - 4:35(4:35/m) 113/134bpm 57cal 13.07/15.4mph 2) 0.89m - 4:46(5:23/m) 123/136bpm 68cal 11.15/16.07mph Add a comment	0mi, 1:01:19 Cross-Training - Football Split Summary === 1) 0m - 1:01:19(/m) 100/140bpm 486cal Add a comment	3.3mi, 13:42 Cycling - Commuting Split Summary === 1) 1m - 3:54(3:54/m) 109/122bpm 46cal 15.41/19.12mph 2) 1m - 3:47(3:47/m) 118/130bpm 51cal 15.84/20.02mph 3) 1m - 4:26(4:26/m) 113/124bpm 52cal 13.52/18.16mph 4) 0.3m - 1:35(5:20/m) 109/119bpm 15cal 11.26/15.76mph Add a comment 2.3mi, 1:00:50 Cross-Training - Football Split Summary === 1) 1m - 29:14(29:14/m) 97/130bpm 218cal 24/120rpm 2.05/12.42mph 2) 1m - 24:24(24:24/m) 106/141bpm 194cal 27/111rpm 2.46/11.35mph 3) 0.29m - 7:11(25:00/m) 107/135bpm 61cal 22/113rpm 2.4/10.77mph Add a comment 2mi, 8:52 Cycling - Commuting Split Summary === 1) 1m - 4:37(4:37/m) 107/126bpm 50cal 12.99/18.18mph 2) 1m - 4:08(4:08/m) 113/125bpm 48cal 14.5/21.54mph 3) 0m - 6(23:43/m) 102/104bpm 2.53/4.93mph Add a comment 3.3mi, 13:04 Cycling - Commuting Split Summary === 1) 1m - 4:35(4:35/m) 111/123bpm 55cal 13.09/17.24mph 2) 1m - 3:19(3:19/m) 125/139bpm 49cal 18.12/26.82mph 3) 1m - 3:42(3:42/m) 131/140bpm 58cal 16.21/21.5mph 4) 0.26m - 1:28(5:42/m) 124/130bpm 20cal 10.51/15.76mph Add a comment	0.4mi, 4:32 Running - General Split Summary === 1) 0.43m - 4:32(10:36/m) 113/129bpm 58cal 5.66/6.91mph Add a comment 4.3mi, 17:54 Cycling - Commuting Split Summary === 1) 1m - 5:05(5:05/m) 105/123bpm 53cal 11.82/22.4mph 2) 1m - 3:51(3:51/m) 117/134bpm 49cal 15.58/19.18mph 3) 1m - 3:56(3:56/m) 121/134bpm 54cal 15.23/19.79mph 4) 1m - 3:46(3:46/m) 126/138bpm 55cal 15.96/20.12mph 5) 0.26m - 1:17(4:56/m) 115/120bpm 13cal 12.15/17.72mph Add a comment 3.5mi, 14:09 Cycling - Commuting Split Summary === 1) 1m - 4:25(4:25/m) 112/123bpm 54cal 13.57/17.26mph 2) 1m - 4:00(4:00/m) 117/121bpm 52cal 14.98/17.57mph 3) 1m - 3:31(3:31/m) 124/134bpm 51cal 17.04/22.56mph 4) 0.48m - 2:12(4:36/m) 111/128bpm 22cal 13.05/17.82mph Add a comment	6mi, 27:16 Cycling - Commuting Split Summary === 1) 1m - 4:39(4:39/m) 110/123bpm 54cal 12.9/18.05mph 2) 1m - 4:24(4:24/m) 115/132bpm 54cal 13.64/22.35mph 3) 1m - 4:04(4:04/m) 120/131bpm 54cal 14.77/17.62mph 4) 1m - 4:35(4:35/m) 119/128bpm 56cal 13.08/18.76mph 5) 1m - 4:40(4:40/m) 110/119bpm 42cal 12.85/16.91mph 6) 1m - 4:50(4:50/m) 112/125bpm 46cal 12.4/16.51mph 7) 0.01m - 3(10:03/m) 108/112bpm 5.97/5.68mph Add a comment 3.3mi, 13:44 Cycling - Commuting Split Summary === 1) 1m - 4:24(4:24/m) 114/133bpm 55cal 13.63/18.22mph 2) 1m - 3:50(3:50/m) 125/135bpm 57cal 15.67/19.87mph 3) 1m - 4:02(4:02/m) 109/141bpm 39cal 14.88/22.27mph 4) 0.3m - 1:28(4:51/m) 121/126bpm 18cal 12.36/15.34mph Add a comment
Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
5.2mi, 22:41 Cycling - Commuting Split Summary === 1) 1m - 4:49(4:49/m) 104/115bpm 50cal 12.44/17.47mph 2) 1m - 3:51(3:51/m) 117/125bpm 51cal 15.58/20.54mph 3) 1m - 4:23(4:23/m) 117/126bpm 55cal 13.71/17.85mph 4) 1m - 4:15(4:15/m) 116/123bpm 51cal 14.11/18.47mph 5) 1m - 4:19(4:19/m) 118/135bpm 52cal 13.92/16.36mph 6) 0.21m - 1:04(5:04/m) 110/113bpm 9cal 11.85/14.67mph Add a comment 3.5mi, 13:45 Cycling - Commuting Split Summary === 1) 1m - 4:28(4:28/m) 114/127bpm 57cal 13.44/17.22mph 2) 1m - 4:08(4:08/m) 113/126bpm 50cal 14.5/20.75mph 3) 1m - 3:20(3:20/m) 120/141bpm 42cal 17.96/25.3mph 4) 0.47m - 1:48(3:52/m) 131/140bpm 28cal 15.49/21.46mph Add a comment	5.9mi, 29:46 Cycling - Commuting Split Summary === 1) 1m - 5:03(5:03/m) 101/120bpm 48cal 11.89/17.76mph 2) 1m - 4:38(4:38/m) 110/135bpm 52cal 12.95/21.54mph 3) 1m - 4:59(4:59/m) 114/134bpm 58cal 12.05/17.53mph 4) 1m - 4:30(4:30/m) 112/131bpm 48cal 13.35/20.79mph 5) 1m - 5:40(5:40/m) 106/121bpm 47cal 10.59/17.51mph 6) 0.92m - 4:57(5:23/m) 104/116bpm 40cal 11.14/15.63mph Add a comment 3.6mi, 15:31 Cycling - Commuting Split Summary === 1) 1m - 4:40(4:40/m) 112/126bpm 57cal 12.87/16.01mph 2) 1m - 4:26(4:26/m) 121/129bpm 62cal 13.53/16.2mph 3) 1m - 3:57(3:57/m) 120/134bpm 52cal 15.18/22.19mph 4) 0.57m - 2:28(4:19/m) 119/125bpm 31cal 13.91/17.03mph Add a comment	-	-	2.5mi, 10:54 Cycling - Commuting Split Summary === 1) 1m - 4:23(4:23/m) 103/120bpm 44cal 13.71/18.32mph 2) 1m - 4:05(4:05/m) 112/122bpm 49cal 14.69/18.41mph 3) 0.5m - 2:26(4:49/m) 122/136bpm 33cal 12.48/18.51mph Add a comment 2.3mi, 59:39 Cross-Training - Football Split Summary === 1) 1m - 28:17(28:17/m) 103/136bpm 252cal 21/118rpm 2.12/42.96mph 2) 1m - 23:31(23:31/m) 109/141bpm 209cal 29/113rpm 2.55/11.04mph 3) 0.26m - 7:52(30:28/m) 86/100bpm 39cal 19/109rpm 1.97/8.01mph Add a comment 2.3mi, 10:39 Cycling - Commuting Split Summary === 1) 1m - 5:03(5:03/m) 114/129bpm 64cal 11.89/17.01mph 2) 1m - 4:03(4:03/m) 118/136bpm 53cal 14.79/21.58mph 3) 0.26m - 1:32(5:53/m) 111/121bpm 16cal 10.21/15.13mph Add a comment 3.5mi, 13:53 Cycling - Commuting Split Summary === 1) 1m - 4:34(4:34/m) 112/122bpm 56cal 13.14/17.3mph 2) 1m - 3:35(3:35/m) 98/117bpm 30cal 16.78/20.81mph 3) 1m - 3:43(3:43/m) 98/110bpm 29cal 16.14/25.84mph 4) 0.45m - 2:02(4:31/m) 117/129bpm 26cal 13.28/16.84mph Add a comment	3.3mi, 29:50 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 131/141bpm 154cal 6.32/7.39mph 2) 1m - 8:40(8:40/m) 133/143bpm 137cal 6.93/7.43mph 3) 1m - 9:12(9:12/m) 139/145bpm 155cal 6.53/7.53mph 4) 0.31m - 2:30(8:07/m) 143/147bpm 43cal 7.4/8.66mph Add a comment 4.2mi, 19:03 Cycling - General Split Summary === 1) 1m - 5:33(5:33/m) 100/116bpm 51cal 10.82/15.82mph 2) 1m - 3:55(3:55/m) 122/129bpm 55cal 15.33/19.08mph 3) 1m - 4:14(4:14/m) 121/131bpm 57cal 14.18/21.33mph 4) 1m - 4:03(4:03/m) 117/138bpm 49cal 14.82/18.56mph 5) 0.23m - 1:18(5:31/m) 107/114bpm 11cal 10.86/13.99mph Add a comment 3.3mi, 13:39 Cycling - Commuting Split Summary === 1) 1m - 4:11(4:11/m) 114/133bpm 54cal 14.37/19.01mph 2) 1m - 3:40(3:40/m) 129/138bpm 58cal 16.34/18.97mph 3) 1m - 4:25(4:25/m) 122/147bpm 60cal 13.58/19.7mph 4) 0.27m - 1:23(5:10/m) 120/125bpm 17cal 11.62/16.51mph Add a comment	-

2019	Date	Result	WAVA
Peter Pan parkrun	23 Feb	24:13	57.65%
Peter Pan parkrun	16 Feb	23:54	58.41%
Peter Pan parkrun	9 Feb	25:22	55.04%
Peter Pan parkrun	26 Jan	24:06	57.93%
Peter Pan parkrun	19 Jan	24:07	57.89%
Peter Pan parkrun	12 Jan	23:56	58.33%
Peter Pan parkrun	5 Jan	24:47	56.33%
2018	Date	Result	WAVA
Peter Pan parkrun	29 Dec	24:57	55.96%
Peter Pan parkrun	22 Dec	24:55	56.03%
Peter Pan parkrun	1 Dec	24:14	57.61%
Peter Pan parkrun	24 Nov	25:08	55.55%
Peter Pan parkrun	17 Nov	24:38	56.68%
Peter Pan parkrun	10 Nov		0.00%
Peter Pan parkrun	3 Nov	25:11	55.44%
Peter Pan parkrun	13 Oct	26:40	52.35%
Peter Pan parkrun	8 Sep	24:08	57.85%
Peter Pan parkrun	1 Sep	24:12	57.69%
Peter Pan parkrun	25 Aug	24:26	57.14%
Peter Pan parkrun	18 Aug	25:09	55.51%
Peter Pan parkrun	21 Jul	24:50	56.22%
Peter Pan parkrun	30 Jun	24:31	56.95%
Peter Pan parkrun	16 Jun	24:21	57.33%
Peter Pan parkrun	9 Jun	24:05	57.97%
Peter Pan parkrun	26 May	23:49	58.62%
Peter Pan parkrun	19 May	24:16	57.53%
Peter Pan parkrun	12 May	24:16	57.53%
Peter Pan parkrun	21 Apr	24:08	57.85%
Peter Pan parkrun	14 Apr	24:34	56.83%
Peter Pan parkrun	7 Apr	24:12	57.69%
Peter Pan parkrun	31 Mar	25:05	55.66%
Peter Pan parkrun	24 Mar	24:38	56.68%
Peter Pan parkrun	10 Mar	25:26	54.89%
Peter Pan parkrun	3 Mar	25:02	55.77%
Peter Pan parkrun	24 Feb	25:46	53.78%
Peter Pan parkrun	17 Feb	24:49	55.83%
Peter Pan parkrun	3 Feb	24:31	56.52%
Peter Pan parkrun	27 Jan	25:08	55.13%
Peter Pan parkrun	20 Jan	25:09	55.09%
Peter Pan parkrun	13 Jan	24:56	55.57%
Humber Bridge parkrun	1 Jan	27:47	49.87%
Peterpan parkrun	1 Jan	24:51	55.76%
2017	Date	Result	WAVA
Peter Pan parkrun	23 Dec	24:20	56.94%
Peter Pan parkrun	9 Dec	24:15	57.14%
Peter Pan parkrun	25 Nov	26:11	52.92%
Peter Pan parkrun	18 Nov	23:55	57.93%
Peter Pan parkrun	4 Nov	24:28	56.63%
Peter Pan parkrun	21 Oct	24:38	56.25%
Peter Pan parkrun	14 Oct	24:18	57.02%
Peter Pan parkrun	7 Oct	24:13	57.22%
Peter Pan parkrun	23 Sep	23:58	57.81%
Peter Pan parkrun	16 Sep	23:25	59.17%
Peter Pan parkrun	9 Sep	24:34	56.40%
Peter Pan parkrun	2 Sep	24:09	57.38%
Peter Pan parkrun	12 Aug	24:15	57.14%
Peter Pan parkrun	22 Jul	23:55	57.93%
Peter Pan parkrun	15 Jul	23:40	58.55%
Peter Pan parkrun	1 Jul	23:43	58.42%
Peter Pan parkrun	17 Jun	24:46	55.95%
Peter Pan parkrun	10 Jun	23:28	59.05%
Peter Pan parkrun	3 Jun	24:32	56.48%
Peter Pan parkrun	20 May	23:56	57.89%
Peter Pan parkrun	6 May	23:51	58.10%
Peter Pan parkrun	29 Apr	24:00	57.73%
Peter Pan parkrun	22 Apr	23:38	58.63%
Peter Pan parkrun	15 Apr	23:59	57.77%
Peter Pan parkrun	8 Apr	23:34	58.80%
Peter Pan parkrun	1 Apr	23:59	57.77%
Peter Pan parkrun	25 Mar	24:13	57.22%
Peter Pan parkrun	11 Mar	24:10	57.34%
Peter Pan parkrun	4 Mar	23:54	57.98%
Peter Pan parkrun	25 Feb	23:59	57.34%
Peter Pan parkrun	18 Feb	23:07	59.49%
Peter Pan parkrun	4 Feb	24:01	57.26%
Peter Pan parkrun	28 Jan	24:20	56.52%
Peter Pan parkrun	14 Jan	23:32	58.44%
Peter Pan parkrun	7 Jan	24:48	55.45%
Humber Bridge parkrun	1 Jan	27:39	49.74%
Peter Pan parkrun	1 Jan	26:01	52.86%
2016	Date	Result	WAVA
Peter Pan parkrun	31 Dec	24:42	55.68%
Peter Pan parkrun	24 Dec	24:03	57.18%
Peter Pan parkrun	10 Dec	23:48	57.78%
Peter Pan parkrun	3 Dec	23:46	57.87%
Peter Pan parkrun	26 Nov	23:11	59.32%
Peter Pan parkrun	12 Nov	23:40	58.11%
Peter Pan parkrun	5 Nov	23:29	58.56%
Peter Pan parkrun	22 Oct	23:28	58.61%
Peter Pan parkrun	15 Oct	23:26	58.69%
Peter Pan parkrun	8 Oct	23:03	59.66%
Peter Pan parkrun	1 Oct	23:25	58.73%
Peter Pan parkrun	24 Sep	23:54	57.54%
Peter Pan parkrun	3 Sep	24:08	56.99%
Peter Pan parkrun	13 Aug	23:55	57.50%
Peter Pan parkrun	30 Jul	23:55	57.50%
Peter Pan parkrun	23 Jul	23:55	57.50%
Peter Pan parkrun	9 Jul	24:02	57.22%
Peter Pan parkrun	2 Jul	22:54	60.06%
Peter Pan parkrun	25 Jun	23:25	58.73%
Peter Pan parkrun	18 Jun	23:16	59.11%
Peter Pan parkrun	4 Jun	23:06	59.54%
Peter Pan parkrun	28 May	23:02	59.71%
Peter Pan parkrun	21 May	23:05	59.58%
Peter Pan parkrun	14 May	22:33	60.99%
Peter Pan parkrun	7 May	23:52	57.62%
Peter Pan parkrun	30 Apr	22:49	60.27%
Peter Pan parkrun	23 Apr	23:43	57.99%
Peter Pan parkrun	16 Apr	22:35	60.90%
Peter Pan parkrun	9 Apr	23:20	58.94%
Peter Pan parkrun	26 Mar	22:38	60.76%
Peter Pan parkrun	19 Mar	22:06	62.23%
Peter Pan parkrun	12 Mar	23:17	59.07%
Peter Pan parkrun	5 Mar	22:51	60.19%
Peter Pan parkrun	27 Feb	22:50	59.78%
Peter Pan parkrun	20 Feb	22:30	60.66%
Peter Pan parkrun	13 Feb	23:01	59.30%
Peter Pan parkrun	23 Jan	23:12	58.83%
Peter Pan parkrun	16 Jan	23:09	58.96%
Peter Pan parkrun	9 Jan	23:59	56.91%
Peter Pan parkrun	2 Jan	24:43	55.22%
2015	Date	Result	WAVA
Peter Pan parkrun	26 Dec	25:13	54.13%
Peter Pan parkrun	14 Nov	22:47	59.91%
Peter Pan parkrun	7 Nov	23:22	58.41%
Peter Pan parkrun	24 Oct	22:11	61.53%
Peter Pan parkrun	17 Oct	22:04	61.86%
Peter Pan parkrun	10 Oct	21:59	62.09%
Peter Pan parkrun	3 Oct	22:17	61.25%
Peter Pan parkrun	19 Sep	22:34	60.48%
Peter Pan parkrun	12 Sep	23:10	58.92%
Peter Pan parkrun	5 Sep	23:11	58.88%
Peter Pan parkrun	8 Aug	22:59	59.39%
Peter Pan parkrun	1 Aug	22:47	59.91%
Peter Pan parkrun	25 Jul	23:04	59.17%
Peter Pan parkrun	18 Jul	22:52	59.69%
Peter Pan parkrun	11 Jul	23:12	58.83%
Peter Pan parkrun	4 Jul	23:05	59.13%
Peter Pan parkrun	27 Jun	23:19	58.54%
Peter Pan parkrun	20 Jun	22:42	60.13%
Peter Pan parkrun	6 Jun	23:14	58.75%
Peter Pan parkrun	23 May	25:21	53.84%
Peter Pan parkrun	16 May	23:17	58.62%
Peter Pan parkrun	2 May	23:01	59.30%
Peter Pan parkrun	25 Apr	23:26	58.25%
Peter Pan parkrun	18 Apr	23:04	59.17%
Peter Pan parkrun	11 Apr	23:21	58.46%
Peter Pan parkrun	28 Mar	22:50	59.78%
Peter Pan parkrun #103	21 Mar	22:32	60.57%
Peter Pan parkrun #102	14 Mar	23:11	58.88%
Peter Pan parkrun #100	28 Feb	23:05	59.13%
Peter Pan parkrun	21 Feb	23:47	56.97%
Peter Pan parkrun	7 Feb	23:43	57.13%
Peterpan parkrun #95	24 Jan	23:38	57.33%
Peterpan parkrun #93	10 Jan	23:58	56.53%
Peterpan parkrun #92	3 Jan	23:20	58.07%
Peterpan parkrun #91	1 Jan	24:53	54.45%
Humber Bridge parkrun #31	1 Jan	25:03	54.09%
2014	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	26 Dec	47:49	58.98%
Peterpan parkrun #89	20 Dec	24:33	55.19%
Peterpan parkrun #87	6 Dec	23:32	57.57%
Peterpan parkrun #84	15 Nov	23:37	57.37%
Peterpan parkrun #83	8 Nov	23:19	58.11%
Peter Pan parkrun	18 Oct	23:38	57.33%
Peter Pan parkrun	4 Oct	22:36	59.95%
Peterpan parkrun #76	20 Sep	22:41	59.73%
Peterpan parkrun #75	13 Sep	21:58	61.68%
Peterpan parkrun #74	6 Sep	22:25	60.44%
Peterpan parkrun #72	23 Aug	22:19	60.71%
Peterpan parkrun #71	16 Aug	22:10	61.12%
Peterpan parkrun #70	9 Aug	22:46	59.51%
Peterpan parkrun #69	2 Aug	22:47	59.47%
Peterpan parkrun #67	19 Jul	23:06	58.65%
Peterpan parkrun #64	28 Jun	22:23	60.53%
Peterpan parkrun #62	14 Jun	22:36	59.95%
Peterpan parkrun #60	31 May	22:54	59.17%
Peterpan parkrun #58	17 May	22:26	60.40%
Beverley 10k	11 May	45:58	61.35%
Peterpan parkrun #56	3 May	21:59	61.63%
Peterpan parkrun #55	26 Apr	22:47	59.47%
Peterpan parkrun #54	19 Apr	22:07	61.26%
Peterpan parkrun #53	12 Apr	21:59	61.63%
Peterpan parkrun #52	5 Apr	22:20	60.67%
Peterpan parkrun #50	22 Mar	29:03	46.64%
Peterpan parkrun #49	15 Mar	21:57	61.73%
Peterpan parkrun #48	8 Mar	22:24	60.49%
Peterpan parkrun #47	1 Mar	22:43	59.64%
Hull parkrun #205	8 Feb	27:58	48.09%
Peterpan parkrun #44	1 Feb	23:22	57.56%
Ferriby 10	26 Jan	1:18:59	57.99%
Peterpan parkrun #42	18 Jan	23:35	57.03%
Peterpan parkrun #40	4 Jan	23:17	57.76%
Peterpan parkrun New Year's Day Reverse Special	1 Jan	22:50	58.90%
2013	Date	Result	WAVA
Peterpan parkrun #38	28 Dec	22:41	59.29%
East Hull Harriers Boxing Day 10Km Road Race	26 Dec	46:10	60.63%
Peterpan parkrun #36	14 Dec	21:54	61.41%
Peterpan parkrun #35	7 Dec	21:57	61.27%
Peterpan parkrun #34	30 Nov	21:56	61.32%
Peterpan parkrun #33	23 Nov	21:50	61.60%
Peterpan parkrun #31	9 Nov	21:41	62.02%
Peterpan parkrun #30	2 Nov	21:40	62.07%
Haltemprice 10k	27 Oct	46:15	60.52%
Peterpan parkrun #29	26 Oct	26:35	50.59%
Peterpan parkrun #28	19 Oct	22:09	60.72%
Peterpan parkrun #27	12 Oct	22:28	59.86%
Peterpan parkrun #26	5 Oct	22:00	61.13%
Peterpan parkrun #25	28 Sep	24:22	55.19%
Peterpan parkrun #22	7 Sep	31:54	42.16%
Peterpan parkrun #21	31 Aug	33:53	39.69%
Peterpan parkrun #19	17 Aug	21:55	61.36%
Peterpan parkrun #17	3 Aug	36:59	36.36%
Peter Pan parkrun #16	27 Jul	22:02	61.04%
Peter Pan parkrun #15	20 Jul	21:58	61.22%
Peterpan parkrun #14	13 Jul	22:38	59.42%
Withernsea 5	7 Jul	37:09	59.84%
Peter Pan Parkrun #11	22 Jun	22:24	60.04%
Peter Pan Parkrun #10	15 Jun	21:46	61.79%
Humber Bridge 10K	9 Jun	45:54	60.98%
Peter Pan Parkrun #7	25 May	22:28	59.86%
Peter Pan Parkrun #6	18 May	21:47	61.74%
Beverley 10k	12 May	45:47	61.14%
Peter Pan Parkrun #4	4 May	22:28	59.86%
Peter Pan Parkrun #2	20 Apr	22:11	60.63%
Hornsea Rotary One Third Marathon National Championship	7 Apr	1:05:33	60.85%
Ferriby 10	27 Jan	1:17:34	58.62%
2012	Date	Result	WAVA
East Hull Harriers & AC - Boxing Day 10km Road Race	26 Dec	49:33	56.08%
Bridlington Half Marathon	21 Oct	1:39:54	60.36%
Hull parkrun #131	22 Sep	21:27	62.24%
Hull parkrun #127	25 Aug	22:36	59.08%
Walkington 10K	6 Jul	47:54	58.02%
Hull parkrun #119	30 Jun	22:18	59.87%
Humber Bridge 10k & Fun Run	17 Jun	46:55	59.23%
Hull parkrun #116	9 Jun	22:27	59.47%
Hull 10k - Jane Tomlinson Run For All	3 Jun	44:51	61.96%
Hull parkrun #111	5 May	21:58	60.78%
Hull parkrun #109	21 Apr	22:36	59.08%
Hornsea Rotary One Third Marathon National Championship	1 Apr	1:08:58	57.41%
Hull parkrun #104	17 Mar	22:35	59.12%
Hull Parkrun #98	4 Feb	23:59	55.29%
Ferriby 10	29 Jan	1:24:06	53.72%
2011	Date	Result	WAVA
Hull Parkrun #93	31 Dec	23:48	55.71%
East Hull Harriers Boxing Day 10Km Road Race	26 Dec	50:54	54.22%
Hull Parkrun #85	12 Nov	24:14	54.72%
Haltemprice 10k	30 Oct	51:37	53.47%
Walkington 10K	8 Jul	53:26	51.65%
Humber Bridge 10k & Fun Run	5 Jun	54:20	50.79%
Hull 10k - Jane Tomlinson Run For All	15 May	54:47	50.38%

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