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magnumpti is a Fetch Supporter!
magnumpti M45
No clubs listed.
-
Races
278 -
Miles
3668 -
Miles
2 -
Miles
14843 -
WAVA
62.23% -
5k
21:27 -
5M
37:09 -
10k
44:51 -
10M
1:17:34 -
Half
1:39:54
About Me
Started running in January 2011 at the age of 36 when I was forced to do the Jane Tomlinson 10k in Hull by my boss! However, I've discovered I love running and have kept going losing over 2 stone so far and dropping my 10k PB by 4 seconds short of 10 minutes!
I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies!
I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies!
Current Status
Getting fed up of this!
Groups
This user is a member of Conquercise Game, FetchPoint Game, GPS Users, I love Cycling, New Fetch Game, parkrun, Sub 40 10K, The Dishwasher Club, UTMOST, Yorkshire FetchiesMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 256 | 21:27
6:54/mi
|
62.23 | 23:48 55.68 | 21:27 62.18 | 21:40 61.99 | 21:57 61.68 | 21:59 62.09 | 22:06 62.23 | 23:07 59.34 | 23:49 58.43 | 23:28 59.73 | 23:37 59.35 |
| 5mi | 1 | 37:09
7:26/mi
|
59.06 | 37:09 59.06 | |||||||||
| 10km | 15 | 44:51
7:13/mi
|
60.65 | 50:54 53.19 | 44:51 60.65 | 45:47 59.73 | 45:58 59.87 | ||||||
| 8.7mi | 2 | 1:05:33
7:30/mi
|
59.68 | 1:08:58 56.45 | 1:05:33 59.68 | ||||||||
| 10mi | 3 | 1:17:34
7:45/mi
|
57.52 | 1:24:06 52.84 | 1:17:34 57.52 | 1:18:59 56.77 | |||||||
| 13.1mi | 1 | 1:39:54
7:38/mi
|
59.14 | 1:39:54 59.14 |
2020 |
Distance | Date | Result | WAVA |
| The Fetch Five | 5mi | 31 Mar | 0.00% | |
| Peter Pan parkrun | 5km | 29 Feb | 25:41 | 54.98% |
| Peter Pan parkrun | 5km | 15 Feb | 24:57 | 56.18% |
| Peter Pan parkrun | 5km | 1 Feb | 23:59 | 58.45% |
| Peter Pan parkrun | 5km | 25 Jan | 23:37 | 59.35% |
| Peter Pan parkrun | 5km | 18 Jan | 25:04 | 55.92% |
| Peter Pan parkrun | 5km | 11 Jan | 24:43 | 56.71% |
| Peter Pan parkrun | 5km | 4 Jan | 24:43 | 56.71% |
| Peter Pan parkrun | 5km | 1 Jan | 24:45 | 56.64% |
2019 |
Distance | Date | Result | WAVA |
| Peter Pan parkrun | 5km | 28 Dec | 25:19 | 55.37% |
| Peter Pan parkrun | 5km | 7 Dec | 24:50 | 56.44% |
| Peter Pan parkrun | 5km | 23 Nov | 25:02 | 55.99% |
| Peter Pan parkrun | 5km | 16 Nov | 24:40 | 56.83% |
| Peter Pan parkrun | 5km | 2 Nov | 24:30 | 57.21% |
| Peter Pan parkrun | 5km | 26 Oct | 24:47 | 56.56% |
| Peter Pan parkrun | 5km | 19 Oct | 24:14 | 57.84% |
| Peter Pan parkrun | 5km | 12 Oct | 24:16 | 57.76% |
| Peter Pan parkrun | 5km | 5 Oct | 24:33 | 57.10% |
| Peter Pan parkrun | 5km | 21 Sep | 24:16 | 57.76% |
| Peter Pan parkrun | 5km | 7 Sep | 24:20 | 57.60% |
| Peter Pan parkrun | 5km | 31 Aug | 25:46 | 54.40% |
| Peter Pan parkrun | 5km | 3 Aug | 24:26 | 57.37% |
| Peter Pan parkrun | 5km | 27 Jul | 24:50 | 56.44% |
| Peter Pan parkrun | 5km | 20 Jul | 24:31 | 57.17% |
| Peter Pan parkrun | 5km | 29 Jun | 24:17 | 57.72% |
| Peter Pan parkrun | 5km | 22 Jun | 23:59 | 58.45% |
| Peter Pan parkrun | 5km | 15 Jun | 24:19 | 57.64% |
| Peter Pan parkrun | 5km | 1 Jun | 24:03 | 58.28% |
| Peter Pan parkrun | 5km | 4 May | 23:47 | 58.94% |
| Peter Pan parkrun | 5km | 27 Apr | 23:44 | 59.06% |
| Peter Pan parkrun | 5km | 20 Apr | 23:28 | 59.73% |
| Peter Pan parkrun | 5km | 13 Apr | 23:58 | 58.49% |
| Peter Pan parkrun | 5km | 30 Mar | 23:32 | 59.56% |
| Peter Pan parkrun | 5km | 16 Mar | 25:03 | 55.96% |
| Peter Pan parkrun | 5km | 9 Mar | 24:33 | 57.10% |
| Peter Pan parkrun | 5km | 2 Mar | 26:13 | 53.47% |
| Peter Pan parkrun | 5km | 23 Feb | 24:13 | 57.46% |
| Peter Pan parkrun | 5km | 16 Feb | 23:54 | 58.23% |
| Peter Pan parkrun | 5km | 9 Feb | 25:22 | 54.86% |
| Peter Pan parkrun | 5km | 26 Jan | 24:06 | 57.74% |
| Peter Pan parkrun | 5km | 19 Jan | 24:07 | 57.70% |
| Peter Pan parkrun | 5km | 12 Jan | 23:56 | 58.14% |
| Peter Pan parkrun | 5km | 5 Jan | 24:47 | 56.15% |
2018 |
Distance | Date | Result | WAVA |
| Peter Pan parkrun | 5km | 29 Dec | 24:57 | 55.77% |
| Peter Pan parkrun | 5km | 22 Dec | 24:55 | 55.85% |
| Peter Pan parkrun | 5km | 1 Dec | 24:14 | 57.42% |
| Peter Pan parkrun | 5km | 24 Nov | 25:08 | 55.37% |
| Peter Pan parkrun | 5km | 17 Nov | 24:38 | 56.49% |
| Peter Pan parkrun | 5km | 10 Nov | 25:08 | 55.37% |
| Peter Pan parkrun | 5km | 3 Nov | 25:11 | 55.26% |
| Peter Pan parkrun | 5km | 13 Oct | 26:40 | 52.18% |
| Peter Pan parkrun | 5km | 8 Sep | 24:08 | 57.66% |
| Peter Pan parkrun | 5km | 1 Sep | 24:12 | 57.50% |
| Peter Pan parkrun | 5km | 25 Aug | 24:26 | 56.95% |
| Peter Pan parkrun | 5km | 18 Aug | 25:09 | 55.33% |
| Peter Pan parkrun | 5km | 21 Jul | 24:50 | 56.04% |
| Peter Pan parkrun | 5km | 30 Jun | 24:31 | 56.76% |
| Peter Pan parkrun | 5km | 16 Jun | 24:21 | 57.15% |
| Peter Pan parkrun | 5km | 9 Jun | 24:05 | 57.78% |
| Peter Pan parkrun | 5km | 26 May | 23:49 | 58.43% |
| Peter Pan parkrun | 5km | 19 May | 24:16 | 57.35% |
| Peter Pan parkrun | 5km | 12 May | 24:16 | 57.35% |
| Peter Pan parkrun | 5km | 21 Apr | 24:08 | 57.66% |
| Peter Pan parkrun | 5km | 14 Apr | 24:34 | 56.65% |
| Peter Pan parkrun | 5km | 7 Apr | 24:12 | 57.50% |
| Peter Pan parkrun | 5km | 31 Mar | 25:05 | 55.48% |
| Peter Pan parkrun | 5km | 24 Mar | 24:38 | 56.49% |
| Peter Pan parkrun | 5km | 10 Mar | 25:26 | 54.72% |
| Peter Pan parkrun | 5km | 3 Mar | 25:02 | 55.59% |
| Peter Pan parkrun | 5km | 24 Feb | 25:46 | 53.62% |
| Peter Pan parkrun | 5km | 17 Feb | 24:49 | 55.67% |
| Peter Pan parkrun | 5km | 3 Feb | 24:31 | 56.35% |
| Peter Pan parkrun | 5km | 27 Jan | 25:08 | 54.97% |
| Peter Pan parkrun | 5km | 20 Jan | 25:09 | 54.93% |
| Peter Pan parkrun | 5km | 13 Jan | 24:56 | 55.41% |
| Peterpan parkrun | 5km | 1 Jan | 24:51 | 55.60% |
| Humber Bridge parkrun | 5km | 1 Jan | 27:47 | 49.73% |
2017 |
Distance | Date | Result | WAVA |
| Peter Pan parkrun | 5km | 23 Dec | 24:20 | 56.78% |
| Peter Pan parkrun | 5km | 9 Dec | 24:15 | 56.97% |
| Peter Pan parkrun | 5km | 25 Nov | 26:11 | 52.77% |
| Peter Pan parkrun | 5km | 18 Nov | 23:55 | 57.77% |
| Peter Pan parkrun | 5km | 4 Nov | 24:28 | 56.47% |
| Peter Pan parkrun | 5km | 21 Oct | 24:38 | 56.09% |
| Peter Pan parkrun | 5km | 14 Oct | 24:18 | 56.86% |
| Peter Pan parkrun | 5km | 7 Oct | 24:13 | 57.05% |
| Peter Pan parkrun | 5km | 23 Sep | 23:58 | 57.65% |
| Peter Pan parkrun | 5km | 16 Sep | 23:25 | 59.00% |
| Peter Pan parkrun | 5km | 9 Sep | 24:34 | 56.24% |
| Peter Pan parkrun | 5km | 2 Sep | 24:09 | 57.21% |
| Peter Pan parkrun | 5km | 12 Aug | 24:15 | 56.97% |
| Peter Pan parkrun | 5km | 22 Jul | 23:55 | 57.77% |
| Peter Pan parkrun | 5km | 15 Jul | 23:40 | 58.38% |
| Peter Pan parkrun | 5km | 1 Jul | 23:43 | 58.25% |
| Peter Pan parkrun | 5km | 17 Jun | 24:46 | 55.78% |
| Peter Pan parkrun | 5km | 10 Jun | 23:28 | 58.88% |
| Peter Pan parkrun | 5km | 3 Jun | 24:32 | 56.32% |
| Peter Pan parkrun | 5km | 20 May | 23:56 | 57.73% |
| Peter Pan parkrun | 5km | 6 May | 23:51 | 57.93% |
| Peter Pan parkrun | 5km | 29 Apr | 24:00 | 57.57% |
| Peter Pan parkrun | 5km | 22 Apr | 23:38 | 58.46% |
| Peter Pan parkrun | 5km | 15 Apr | 23:59 | 57.61% |
| Peter Pan parkrun | 5km | 8 Apr | 23:34 | 58.63% |
| Peter Pan parkrun | 5km | 1 Apr | 23:59 | 57.61% |
| Peter Pan parkrun | 5km | 25 Mar | 24:13 | 57.05% |
| Peter Pan parkrun | 5km | 11 Mar | 24:10 | 57.17% |
| Peter Pan parkrun | 5km | 4 Mar | 23:54 | 57.81% |
| Peter Pan parkrun | 5km | 25 Feb | 23:59 | 57.20% |
| Peter Pan parkrun | 5km | 18 Feb | 23:07 | 59.34% |
| Peter Pan parkrun | 5km | 4 Feb | 24:01 | 57.12% |
| Peter Pan parkrun | 5km | 28 Jan | 24:20 | 56.37% |
| Peter Pan parkrun | 5km | 14 Jan | 23:32 | 58.29% |
| Peter Pan parkrun | 5km | 7 Jan | 24:48 | 55.31% |
| Peter Pan parkrun | 5km | 1 Jan | 26:01 | 52.73% |
| Humber Bridge parkrun | 5km | 1 Jan | 27:39 | 49.61% |
2016 |
Distance | Date | Result | WAVA |
| Peter Pan parkrun | 5km | 31 Dec | 24:42 | 55.54% |
| Peter Pan parkrun | 5km | 24 Dec | 24:03 | 57.04% |
| Peter Pan parkrun | 5km | 10 Dec | 23:48 | 57.64% |
| Peter Pan parkrun | 5km | 3 Dec | 23:46 | 57.72% |
| Peter Pan parkrun | 5km | 26 Nov | 23:11 | 59.17% |
| Peter Pan parkrun | 5km | 12 Nov | 23:40 | 57.96% |
| Peter Pan parkrun | 5km | 5 Nov | 23:29 | 58.41% |
| Peter Pan parkrun | 5km | 22 Oct | 23:28 | 58.46% |
| Peter Pan parkrun | 5km | 15 Oct | 23:26 | 58.54% |
| Peter Pan parkrun | 5km | 8 Oct | 23:03 | 59.51% |
| Peter Pan parkrun | 5km | 1 Oct | 23:25 | 58.58% |
| Peter Pan parkrun | 5km | 24 Sep | 23:54 | 57.40% |
| Peter Pan parkrun | 5km | 3 Sep | 24:08 | 56.84% |
| Peter Pan parkrun | 5km | 13 Aug | 23:55 | 57.36% |
| Peter Pan parkrun | 5km | 30 Jul | 23:55 | 57.36% |
| Peter Pan parkrun | 5km | 23 Jul | 23:55 | 57.50% |
| Peter Pan parkrun | 5km | 9 Jul | 24:02 | 57.22% |
| Peter Pan parkrun | 5km | 2 Jul | 22:54 | 60.06% |
| Peter Pan parkrun | 5km | 25 Jun | 23:25 | 58.73% |
| Peter Pan parkrun | 5km | 18 Jun | 23:16 | 59.11% |
| Peter Pan parkrun | 5km | 4 Jun | 23:06 | 59.54% |
| Peter Pan parkrun | 5km | 28 May | 23:02 | 59.71% |
| Peter Pan parkrun | 5km | 21 May | 23:05 | 59.58% |
| Peter Pan parkrun | 5km | 14 May | 22:33 | 60.99% |
| Peter Pan parkrun | 5km | 7 May | 23:52 | 57.62% |
| Peter Pan parkrun | 5km | 30 Apr | 22:49 | 60.27% |
| Peter Pan parkrun | 5km | 23 Apr | 23:43 | 57.99% |
| Peter Pan parkrun | 5km | 16 Apr | 22:35 | 60.90% |
| Peter Pan parkrun | 5km | 9 Apr | 23:20 | 58.94% |
| Peter Pan parkrun | 5km | 26 Mar | 22:38 | 60.76% |
| Peter Pan parkrun | 5km | 19 Mar | 22:06 | 62.23% |
| Peter Pan parkrun | 5km | 12 Mar | 23:17 | 59.07% |
| Peter Pan parkrun | 5km | 5 Mar | 22:51 | 60.19% |
| Peter Pan parkrun | 5km | 27 Feb | 22:50 | 59.78% |
| Peter Pan parkrun | 5km | 20 Feb | 22:30 | 60.66% |
| Peter Pan parkrun | 5km | 13 Feb | 23:01 | 59.30% |
| Peter Pan parkrun | 5km | 23 Jan | 23:12 | 58.83% |
| Peter Pan parkrun | 5km | 16 Jan | 23:09 | 58.96% |
| Peter Pan parkrun | 5km | 9 Jan | 23:59 | 56.91% |
| Peter Pan parkrun | 5km | 2 Jan | 24:43 | 55.22% |
2015 |
Distance | Date | Result | WAVA |
| Peter Pan parkrun | 5km | 26 Dec | 25:13 | 54.13% |
| Peter Pan parkrun | 5km | 14 Nov | 22:47 | 59.91% |
| Peter Pan parkrun | 5km | 7 Nov | 23:22 | 58.41% |
| Peter Pan parkrun | 5km | 24 Oct | 22:11 | 61.53% |
| Peter Pan parkrun | 5km | 17 Oct | 22:04 | 61.86% |
| Peter Pan parkrun | 5km | 10 Oct | 21:59 | 62.09% |
| Peter Pan parkrun | 5km | 3 Oct | 22:17 | 61.25% |
| Peter Pan parkrun | 5km | 19 Sep | 22:34 | 60.48% |
| Peter Pan parkrun | 5km | 12 Sep | 23:10 | 58.92% |
| Peter Pan parkrun | 5km | 5 Sep | 23:11 | 58.88% |
| Peter Pan parkrun | 5km | 8 Aug | 22:59 | 59.39% |
| Peter Pan parkrun | 5km | 1 Aug | 22:47 | 59.91% |
| Peter Pan parkrun | 5km | 25 Jul | 23:04 | 59.17% |
| Peter Pan parkrun | 5km | 18 Jul | 22:52 | 59.69% |
| Peter Pan parkrun | 5km | 11 Jul | 23:12 | 58.83% |
| Peter Pan parkrun | 5km | 4 Jul | 23:05 | 59.13% |
| Peter Pan parkrun | 5km | 27 Jun | 23:19 | 58.54% |
| Peter Pan parkrun | 5km | 20 Jun | 22:42 | 60.13% |
| Peter Pan parkrun | 5km | 6 Jun | 23:14 | 58.75% |
| Peter Pan parkrun | 5km | 23 May | 25:21 | 53.84% |
| Peter Pan parkrun | 5km | 16 May | 23:17 | 58.62% |
| Peter Pan parkrun | 5km | 2 May | 23:01 | 59.30% |
| Peter Pan parkrun | 5km | 25 Apr | 23:26 | 58.25% |
| Peter Pan parkrun | 5km | 18 Apr | 23:04 | 59.17% |
| Peter Pan parkrun | 5km | 11 Apr | 23:21 | 58.46% |
| Peter Pan parkrun | 5km | 28 Mar | 22:50 | 59.78% |
| Peter Pan parkrun #103 | 5km | 21 Mar | 22:32 | 60.57% |
| Peter Pan parkrun #102 | 5km | 14 Mar | 23:11 | 58.88% |
| Peter Pan parkrun #100 | 5km | 28 Feb | 23:05 | 59.13% |
| Peter Pan parkrun | 5km | 21 Feb | 23:47 | 56.97% |
| Peter Pan parkrun | 5km | 7 Feb | 23:43 | 57.13% |
| Peterpan parkrun #95 | 5km | 24 Jan | 23:38 | 57.33% |
| Peterpan parkrun #93 | 5km | 10 Jan | 23:58 | 56.53% |
| Peterpan parkrun #92 | 5km | 3 Jan | 23:20 | 58.07% |
| Humber Bridge parkrun #31 | 5km | 1 Jan | 25:03 | 54.09% |
| Peterpan parkrun #91 | 5km | 1 Jan | 24:53 | 54.45% |
2014 |
Distance | Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 47:49 | 58.98% |
| Peterpan parkrun #89 | 5km | 20 Dec | 24:33 | 55.19% |
| Peterpan parkrun #87 | 5km | 6 Dec | 23:32 | 57.57% |
| Peterpan parkrun #84 | 5km | 15 Nov | 23:37 | 57.37% |
| Peterpan parkrun #83 | 5km | 8 Nov | 23:19 | 58.11% |
| Peter Pan parkrun | 5km | 18 Oct | 23:38 | 57.33% |
| Peter Pan parkrun | 5km | 4 Oct | 22:36 | 59.95% |
| Peterpan parkrun #76 | 5km | 20 Sep | 22:41 | 59.73% |
| Peterpan parkrun #75 | 5km | 13 Sep | 21:58 | 61.68% |
| Peterpan parkrun #74 | 5km | 6 Sep | 22:25 | 60.44% |
| Peterpan parkrun #72 | 5km | 23 Aug | 22:19 | 60.71% |
| Peterpan parkrun #71 | 5km | 16 Aug | 22:10 | 61.12% |
| Peterpan parkrun #70 | 5km | 9 Aug | 22:46 | 59.51% |
| Peterpan parkrun #69 | 5km | 2 Aug | 22:47 | 59.47% |
| Peterpan parkrun #67 | 5km | 19 Jul | 23:06 | 58.65% |
| Peterpan parkrun #64 | 5km | 28 Jun | 22:23 | 60.53% |
| Peterpan parkrun #62 | 5km | 14 Jun | 22:36 | 59.95% |
| Peterpan parkrun #60 | 5km | 31 May | 22:54 | 59.17% |
| Peterpan parkrun #58 | 5km | 17 May | 22:26 | 60.40% |
| Beverley 10k | 10km | 11 May | 45:58 | 59.87% |
| Peterpan parkrun #56 | 5km | 3 May | 21:59 | 61.63% |
| Peterpan parkrun #55 | 5km | 26 Apr | 22:47 | 59.47% |
| Peterpan parkrun #54 | 5km | 19 Apr | 22:07 | 61.26% |
| Peterpan parkrun #53 | 5km | 12 Apr | 21:59 | 61.63% |
| Peterpan parkrun #52 | 5km | 5 Apr | 22:20 | 60.67% |
| Peterpan parkrun #50 | 5km | 22 Mar | 29:03 | 46.56% |
| Peterpan parkrun #49 | 5km | 15 Mar | 21:57 | 61.62% |
| Peterpan parkrun #48 | 5km | 8 Mar | 22:24 | 60.38% |
| Peterpan parkrun #47 | 5km | 1 Mar | 22:43 | 59.54% |
| Hull parkrun #205 | 5km | 8 Feb | 27:58 | 48.09% |
| Peterpan parkrun #44 | 5km | 1 Feb | 23:22 | 57.48% |
| Ferriby 10 | 10mi | 26 Jan | 1:18:59 | 56.77% |
| Peterpan parkrun #42 | 5km | 18 Jan | 23:35 | 56.95% |
| Peterpan parkrun #40 | 5km | 4 Jan | 23:17 | 57.68% |
| Peterpan parkrun New Year's Day Reverse Special | 5km | 1 Jan | 22:50 | 58.82% |
2013 |
Distance | Date | Result | WAVA |
| Peterpan parkrun #38 | 5km | 28 Dec | 22:41 | 59.21% |
| East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 46:10 | 59.24% |
| Peterpan parkrun #36 | 5km | 14 Dec | 21:54 | 61.33% |
| Peterpan parkrun #35 | 5km | 7 Dec | 21:57 | 61.19% |
| Peterpan parkrun #34 | 5km | 30 Nov | 21:56 | 61.23% |
| Peterpan parkrun #33 | 5km | 23 Nov | 21:50 | 61.51% |
| Peterpan parkrun #31 | 5km | 9 Nov | 21:41 | 61.94% |
| Peterpan parkrun #30 | 5km | 2 Nov | 21:40 | 61.99% |
| Haltemprice 10k | 10km | 27 Oct | 46:15 | 59.13% |
| Peterpan parkrun #29 | 5km | 26 Oct | 26:35 | 50.52% |
| Peterpan parkrun #28 | 5km | 19 Oct | 22:09 | 60.63% |
| Peterpan parkrun #27 | 5km | 12 Oct | 22:28 | 59.78% |
| Peterpan parkrun #26 | 5km | 5 Oct | 22:00 | 61.05% |
| Peterpan parkrun #25 | 5km | 28 Sep | 24:22 | 55.12% |
| Peterpan parkrun #22 | 5km | 7 Sep | 31:54 | 42.10% |
| Peterpan parkrun #21 | 5km | 31 Aug | 33:53 | 39.64% |
| Peterpan parkrun #19 | 5km | 17 Aug | 21:55 | 61.28% |
| Peterpan parkrun #17 | 5km | 3 Aug | 36:59 | 36.32% |
| Peter Pan parkrun #16 | 5km | 27 Jul | 22:02 | 60.96% |
| Peter Pan parkrun #15 | 5km | 20 Jul | 21:58 | 61.14% |
| Peterpan parkrun #14 | 5km | 13 Jul | 22:38 | 59.34% |
| Withernsea 5 | 5mi | 7 Jul | 37:09 | 59.06% |
| Peter Pan Parkrun #11 | 5km | 22 Jun | 22:24 | 59.96% |
| Peter Pan Parkrun #10 | 5km | 15 Jun | 21:46 | 61.70% |
| Humber Bridge 10K | 10km | 9 Jun | 45:54 | 59.58% |
| Peter Pan Parkrun #7 | 5km | 25 May | 22:28 | 59.78% |
| Peter Pan Parkrun #6 | 5km | 18 May | 21:47 | 61.65% |
| Beverley 10k | 10km | 12 May | 45:47 | 59.73% |
| Peter Pan Parkrun #4 | 5km | 4 May | 22:28 | 59.78% |
| Peter Pan Parkrun #2 | 5km | 20 Apr | 22:11 | 60.54% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 7 Apr | 1:05:33 | 59.68% |
| Ferriby 10 | 10mi | 27 Jan | 1:17:34 | 57.52% |
2012 |
Distance | Date | Result | WAVA |
| East Hull Harriers & AC - Boxing Day 10km Road Race | 10km | 26 Dec | 49:33 | 54.90% |
| Bridlington Half Marathon | 13.1mi | 21 Oct | 1:39:54 | 59.14% |
| Hull parkrun #131 | 5km | 22 Sep | 21:27 | 62.18% |
| Hull parkrun #127 | 5km | 25 Aug | 22:36 | 59.02% |
| Walkington 10K | 10km | 6 Jul | 47:54 | 56.79% |
| Hull parkrun #119 | 5km | 30 Jun | 22:18 | 59.81% |
| Humber Bridge 10k & Fun Run | 10km | 17 Jun | 46:55 | 57.98% |
| Hull parkrun #116 | 5km | 9 Jun | 22:27 | 59.41% |
| Hull 10k - Jane Tomlinson Run For All | 10km | 3 Jun | 44:51 | 60.65% |
| Hull parkrun #111 | 5km | 5 May | 21:58 | 60.72% |
| Hull parkrun #109 | 5km | 21 Apr | 22:36 | 59.02% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 1 Apr | 1:08:58 | 56.45% |
| Hull parkrun #104 | 5km | 17 Mar | 22:35 | 59.06% |
| Hull Parkrun #98 | 5km | 4 Feb | 23:59 | 55.26% |
| Ferriby 10 | 10mi | 29 Jan | 1:24:06 | 52.84% |
2011 |
Distance | Date | Result | WAVA |
| Hull Parkrun #93 | 5km | 31 Dec | 23:48 | 55.68% |
| East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 50:54 | 53.19% |
| Hull Parkrun #85 | 5km | 12 Nov | 24:14 | 54.69% |
| Haltemprice 10k | 10km | 30 Oct | 51:37 | 52.45% |
| Walkington 10K | 10km | 8 Jul | 53:26 | 50.66% |
| Humber Bridge 10k & Fun Run | 10km | 5 Jun | 54:20 | 49.82% |
| Hull 10k - Jane Tomlinson Run For All | 10km | 15 May | 54:47 | 49.42% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 34 | 18 | 34 | 36 | 27 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
| 2020 | 212 | 172 | 219 | 158 | 227 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 1017 |
| 2019 | 30 | 27 | 26 | 24 | 10 | 27 | 13 | 9 | 10 | 27 | 22 | 6 | 232 |
| 2019 | 179 | 162 | 190 | 219 | 195 | 195 | 225 | 107 | 207 | 211 | 163 | 149 | 2201 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 0 | 1.6 |
| 2018 | 29 | 16 | 28 | 16 | 9 | 12 | 13 | 15 | 18 | 7 | 17 | 9 | 189 |
| 2018 | 176 | 164 | 153 | 149 | 238 | 186 | 167 | 134 | 171 | 157 | 212 | 141 | 2046 |
| 2017 | 27 | 25 | 20 | 36 | 29 | 20 | 17 | 23 | 20 | 33 | 22 | 9 | 282 |
| 2017 | 149 | 153 | 183 | 201 | 153 | 209 | 196 | 101 | 153 | 159 | 124 | 107 | 1890 |
| 2016 | 32 | 58 | 56 | 32 | 58 | 56 | 43 | 20 | 10 | 38 | 30 | 26 | 458 |
| 2016 | 163 | 148 | 138 | 126 | 158 | 209 | 187 | 91 | 176 | 158 | 152 | 122 | 1828 |
| 2015 | 34 | 20 | 26 | 23 | 41 | 39 | 30 | 33 | 23 | 44 | 18 | 4 | 334 |
| 2015 | 139 | 123 | 164 | 101 | 168 | 161 | 188 | 98 | 156 | 146 | 153 | 121 | 1717 |
| 2014 | 67 | 53 | 59 | 54 | 59 | 43 | 40 | 55 | 41 | 25 | 24 | 73 | 594 |
| 2014 | 142 | 113 | 144 | 104 | 140 | 166 | 155 | 101 | 158 | 158 | 147 | 117 | 1645 |
| 2013 | 70 | 61 | 80 | 54 | 64 | 58 | 44 | 48 | 39 | 80 | 55 | 53 | 707 |
| 2013 | 130 | 92 | 134 | 111 | 131 | 150 | 157 | 95 | 122 | 178 | 151 | 98 | 1547 |
| 2012 | 51 | 47 | 44 | 49 | 73 | 58 | 27 | 61 | 89 | 86 | 80 | 46 | 712 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 101 | 137 | 133 | 162 | 157 | 150 | 111 | 951 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
|
Sun 10th May
May 10
|
Mon 11th May
May 11
|
Tue 12th May
May 12
|
Wed 13th May
May 13
|
Thu 14th May
May 14
|
Fri 15th May
May 15
|
Sat 16th May
May 16
|
|
3.7mi,
1:17:02 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:42(20:42/m) 102/121bpm 142cal 51/73rpm 2.9/3.55mph 2) 1m - 20:27(20:27/m) 95/104bpm 124cal 54/60rpm 2.93/3.32mph 3) 1m - 20:55(20:55/m) 97/113bpm 129cal 52/60rpm 2.87/3.61mph 4) 0.69m - 14:58(21:33/m) 100/110bpm 93cal 52/110rpm 2.78/3.36mph  Add a comment |
11.8mi,
44:13 Cycling - General
Split Summary
=== 1) 1m - 4:40(4:40/m) 111/122bpm 52cal 12.87/18.45mph 2) 1m - 3:16(3:16/m) 110/122bpm 35cal 18.32/23.17mph 3) 1m - 3:33(3:33/m) 124/131bpm 49cal 16.89/20.02mph 4) 1m - 3:41(3:41/m) 126/134bpm 51cal 16.27/19.54mph 5) 1m - 3:36(3:36/m) 128/138bpm 50cal 16.68/19.77mph 6) 1m - 3:53(3:53/m) 128/140bpm 53cal 15.48/18.58mph 7) 1m - 3:41(3:41/m) 139/144bpm 60cal 16.3/18.35mph 8) 1m - 3:42(3:42/m) 130/138bpm 50cal 16.21/17.64mph 9) 1m - 4:03(4:03/m) 123/137bpm 43cal 14.82/18.56mph 10) 1m - 3:50(3:50/m) 124/133bpm 41cal 15.65/20.45mph 11) 1m - 3:11(3:11/m) 134/148bpm 45cal 18.81/22.17mph 12) 0.8m - 3:07(3:53/m) 133/141bpm 42cal 15.48/19.14mph Add a comment |
1.2mi,
15:32 Running - General
Split Summary
=== 1) 1m - 12:24(12:24/m) 130/145bpm 174cal 4.84/6.97mph 2) 0.23m - 3:08(13:42/m) 124/148bpm 36cal 4.38/10.5mph Add a comment
3mi,
26:18Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 134/150bpm 140cal 6.79/7.47mph 2) 1m - 8:34(8:34/m) 148/158bpm 149cal 7/7.35mph 3) 1m - 8:44(8:44/m) 149/154bpm 150cal 6.88/7.56mph 4) 0.02m - 10(9:51/m) 145/146bpm 2cal 6.09/6.72mph Add a comment |
2.5mi,
28:44 Running - General
Split Summary
=== 1) 1m - 11:02(11:02/m) 126/148bpm 149cal 5.44/7.39mph 2) 1m - 12:00(12:00/m) 111/130bpm 131cal 5/6.3mph 3) 0.49m - 5:43(11:36/m) 113/130bpm 61cal 5.18/7.08mph Add a comment
10.7mi,
42:22Cycling - General
Split Summary
=== 1) 1m - 5:04(5:04/m) 100/120bpm 46cal 11.85/17.35mph 2) 1m - 3:41(3:41/m) 110/119bpm 40cal 16.31/19.73mph 3) 1m - 3:52(3:52/m) 117/123bpm 48cal 15.49/20.08mph 4) 1m - 3:23(3:23/m) 121/133bpm 43cal 17.73/20.47mph 5) 1m - 3:47(3:47/m) 127/135bpm 53cal 15.84/19.91mph 6) 1m - 3:38(3:38/m) 129/135bpm 52cal 16.53/19.31mph 7) 1m - 3:24(3:24/m) 128/134bpm 47cal 17.62/20.68mph 8) 1m - 4:18(4:18/m) 120/129bpm 47cal 13.93/18.97mph 9) 1m - 4:10(4:10/m) 120/128bpm 43cal 14.42/19.12mph 10) 1m - 4:09(4:09/m) 125/137bpm 49cal 14.47/19.04mph 11) 0.67m - 2:55(4:21/m) 123/132bpm 32cal 13.78/18.2mph Add a comment |
12.5mi,
43:00 Cycling - General
Split Summary
=== 1) 1m - 3:36(3:36/m) 88/114bpm 24cal 16.68/21.58mph 2) 1m - 3:33(3:33/m) 133/141bpm 55cal 16.92/18.97mph 3) 1m - 3:07(3:07/m) 139/145bpm 52cal 19.21/21.94mph 4) 1m - 3:41(3:41/m) 136/144bpm 59cal 16.27/20.14mph 5) 1m - 3:06(3:05/m) 138/147bpm 50cal 19.41/24.28mph 6) 1m - 3:19(3:19/m) 143/153bpm 56cal 18.07/24.4mph 7) 1m - 3:01(3:01/m) 146/149bpm 52cal 19.94/22.73mph 8) 1m - 3:10(3:10/m) 148/151bpm 55cal 18.96/21.56mph 9) 1m - 3:32(3:32/m) 141/147bpm 57cal 17/20.02mph 10) 1m - 4:10(4:10/m) 141/148bpm 67cal 14.39/20.68mph 11) 1m - 3:29(3:29/m) 141/148bpm 56cal 17.25/21.27mph 12) 1m - 3:32(3:32/m) 141/148bpm 56cal 16.99/22.1mph 13) 0.47m - 1:45(3:44/m) 139/147bpm 25cal 16.05/23.86mph Add a comment |
2.9mi,
24:31 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 141/148bpm 143cal 7.13/7.37mph 2) 1m - 8:27(8:27/m) 146/150bpm 147cal 7.1/7.43mph 3) 0.9m - 7:39(8:29/m) 151/153bpm 136cal 7.08/7.37mph Add a comment
1mi,
8:56Running - General
Split Summary
=== 1) 1m - 8:56(8:55/m) 121/144bpm 120cal 6.73/10.14mph Add a comment |
7.2mi,
40:50 Cycling - General
Split Summary
=== 1) 1m - 6:34(6:34/m) 88/109bpm 43cal 9.14/12.65mph 2) 1m - 5:50(5:50/m) 98/106bpm 47cal 10.29/12.73mph 3) 1m - 6:30(6:30/m) 99/110bpm 51cal 9.23/12.61mph 4) 1m - 4:52(4:52/m) 92/113bpm 32cal 12.31/21mph 5) 1m - 4:11(4:11/m) 85/97bpm 20cal 14.35/21.04mph 6) 1m - 5:22(5:22/m) 86/101bpm 27cal 11.18/16.03mph 7) 1m - 6:07(6:07/m) 93/104bpm 37cal 9.81/13.96mph 8) 0.19m - 1:23(7:26/m) 84/109bpm 6cal 8.07/13.36mph Add a comment |
|
Sun 17th May
May 17
|
Mon 18th May
May 18
|
Tue 19th May
May 19
|
Wed 20th May
May 20
|
Thu 21st May
May 21
|
Fri 22nd May
May 22
|
Sat 23rd May
May 23
|
|
3mi,
1:00:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:10(20:10/m) 83/92bpm 130cal 54/62rpm 2.98/3.8mph 2) 1m - 19:53(19:53/m) 77/86bpm 130cal 51/61rpm 3.02/3.76mph 3) 1m - 20:34(20:34/m) 63/90bpm 131cal 52/105rpm 2.92/3.57mph 4) 0m - 3(1:19:43/m) 95/96bpm 0.75/0mph Add a comment |
8.5mi,
35:58 Cycling - General
Split Summary
=== 1) 1m - 4:33(4:33/m) 104/125bpm 45cal 13.17/17.39mph 2) 1m - 4:22(4:22/m) 111/117bpm 48cal 13.72/18.2mph 3) 1m - 4:13(4:13/m) 112/119bpm 46cal 14.2/17.7mph 4) 1m - 4:08(4:08/m) 112/123bpm 44cal 14.52/17.47mph 5) 1m - 4:32(4:32/m) 114/123bpm 48cal 13.25/17.8mph 6) 1m - 4:11(4:11/m) 111/129bpm 39cal 14.34/18.56mph 7) 1m - 3:42(3:42/m) 126/131bpm 51cal 16.2/18.18mph 8) 1m - 4:03(4:03/m) 116/129bpm 42cal 14.8/17.68mph 9) 0.49m - 2:12(4:29/m) 114/120bpm 20cal 13.39/16.86mph Add a comment |
12.2mi,
1:05:37 Cycling - General
Split Summary
=== 1) 1m - 5:55(5:55/m) 104/127bpm 60cal 10.13/13.96mph 2) 1m - 5:35(5:35/m) 105/121bpm 53cal 10.74/14.19mph 3) 1m - 5:36(5:36/m) 113/123bpm 61cal 10.72/13.11mph 4) 1m - 7:03(7:03/m) 113/125bpm 73cal 8.52/13.99mph 5) 1m - 4:24(4:24/m) 97/121bpm 27cal 13.66/18.95mph 6) 1m - 4:25(4:25/m) 92/112bpm 24cal 13.6/21.48mph 7) 1m - 4:49(4:49/m) 84/109bpm 20cal 12.47/15.78mph 8) 1m - 5:06(5:06/m) 93/104bpm 27cal 11.78/15.2mph 9) 1m - 6:31(6:31/m) 91/112bpm 34cal 9.22/12.94mph 10) 1m - 4:32(4:32/m) 90/115bpm 23cal 13.25/18.95mph 11) 1m - 5:44(5:44/m) 106/122bpm 49cal 10.47/16.53mph 12) 1m - 5:08(5:08/m) 108/123bpm 44cal 11.67/19.29mph 13) 0.14m - 50(5:46/m) 96/100bpm 4cal 10.39/13.34mph Add a comment |
12.2mi,
40:43 Cycling - General
Split Summary
=== 1) 1m - 3:37(3:37/m) 114/128bpm 44cal 16.61/20.16mph 2) 1m - 3:19(3:19/m) 132/136bpm 52cal 18.07/20.08mph 3) 1m - 3:31(3:31/m) 130/135bpm 53cal 17.08/21.94mph 4) 1m - 3:08(3:08/m) 134/137bpm 50cal 19.17/21.71mph 5) 1m - 3:19(3:19/m) 136/140bpm 54cal 18.1/21.19mph 6) 1m - 3:34(3:34/m) 136/141bpm 57cal 16.84/20.73mph 7) 1m - 3:12(3:12/m) 134/143bpm 48cal 18.79/22.21mph 8) 1m - 3:10(3:10/m) 141/146bpm 53cal 18.93/21.56mph 9) 1m - 3:12(3:12/m) 143/147bpm 54cal 18.71/21mph 10) 1m - 3:13(3:13/m) 144/150bpm 55cal 18.65/22.1mph 11) 1m - 3:03(3:03/m) 148/151bpm 54cal 19.69/21.71mph 12) 1m - 3:46(3:46/m) 141/150bpm 60cal 15.96/23.5mph 13) 0.19m - 40(3:24/m) 143/148bpm 10cal 17.68/21.39mph Add a comment |
1.9mi,
10:23 Cycling - General
Split Summary
=== 1) 1m - 4:56(4:56/m) 87/111bpm 32cal 12.17/17.32mph 2) 0.94m - 5:27(5:49/m) 86/107bpm 33cal 10.3/15.78mph Add a comment
8.7mi,
46:07Cycling - General
Split Summary
=== 1) 1m - 4:36(4:36/m) 95/121bpm 39cal 13.05/19.77mph 2) 1m - 3:48(3:48/m) 126/138bpm 55cal 15.81/20.1mph 3) 1m - 6:13(6:13/m) 99/110bpm 45cal 9.64/15.03mph 4) 1m - 5:13(5:13/m) 98/115bpm 35cal 11.5/16.18mph 5) 1m - 5:23(5:23/m) 93/105bpm 32cal 11.15/17.28mph 6) 1m - 5:45(5:45/m) 97/120bpm 41cal 10.43/20.41mph 7) 1m - 5:49(5:49/m) 84/100bpm 27cal 10.31/12.82mph 8) 1m - 4:22(4:21/m) 92/99bpm 25cal 13.77/15.47mph 9) 0.72m - 4:58(6:55/m) 91/102bpm 28cal 8.67/12.59mph Add a comment |
3.6mi,
1:13:08 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:50(20:50/m) 77/87bpm 131cal 51/72rpm 2.88/3.42mph 2) 1m - 21:22(21:22/m) 83/96bpm 135cal 49/73rpm 2.81/3.55mph 3) 1m - 20:01(20:01/m) 81/99bpm 127cal 54/60rpm 3/3.47mph 4) 0.61m - 10:55(17:53/m) 78/90bpm 77cal 58/63rpm 3.35/3.8mph Add a comment
9.1mi,
35:07Cycling - General
Split Summary
=== 1) 1m - 4:45(4:45/m) 105/119bpm 49cal 12.65/17.13mph 2) 1m - 4:18(4:18/m) 119/133bpm 57cal 13.93/17.8mph 3) 1m - 4:03(4:03/m) 118/128bpm 50cal 14.82/19.01mph 4) 1m - 3:59(3:59/m) 117/128bpm 46cal 15.08/21.73mph 5) 1m - 2:58(2:58/m) 128/146bpm 41cal 20.22/27.13mph 6) 1m - 3:29(3:29/m) 135/142bpm 55cal 17.25/20.41mph 7) 1m - 2:59(2:59/m) 136/140bpm 47cal 20.14/23.56mph 8) 1m - 3:58(3:58/m) 140/145bpm 66cal 15.11/17.8mph 9) 1m - 4:13(4:13/m) 128/135bpm 54cal 14.22/16.51mph 10) 0.08m - 25(5:14/m) 129/132bpm 5cal 11.45/15.11mph Add a comment |
4.5mi,
41:19 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 136/143bpm 152cal 6.44/7.16mph 2) 1m - 8:53(8:53/m) 144/148bpm 153cal 6.76/7.12mph 3) 1m - 9:38(9:38/m) 147/150bpm 166cal 6.23/7.16mph 4) 1m - 9:19(9:19/m) 148/152bpm 162cal 6.44/7.39mph 5) 0.46m - 4:11(9:07/m) 147/151bpm 72cal 6.59/6.72mph Add a comment |
|
Sun 24th May
May 24
|
Mon 25th May
May 25
|
Tue 26th May
May 26
|
Wed 27th May
May 27
|
Thu 28th May
May 28
|
Fri 29th May
May 29
|
Sat 30th May
May 30
|
|
34.3mi,
2:04:39 Cycling - General
Split Summary
=== 1) 1m - 4:23(4:23/m) 110/125bpm 49cal 13.67/16.7mph 2) 1m - 4:03(4:03/m) 127/135bpm 60cal 14.82/18.16mph 3) 1m - 3:54(3:54/m) 138/142bpm 65cal 15.38/16.55mph 4) 1m - 4:59(4:59/m) 142/148bpm 85cal 12.04/14.44mph 5) 1m - 3:43(3:43/m) 131/143bpm 53cal 16.12/25.86mph 6) 1m - 3:55(3:55/m) 142/150bpm 65cal 15.3/21.19mph 7) 1m - 3:55(3:55/m) 138/147bpm 60cal 15.3/24.53mph 8) 1m - 3:21(3:21/m) 123/141bpm 33cal 17.95/27.49mph 9) 1m - 3:16(3:16/m) 141/149bpm 52cal 18.41/23.25mph 10) 1m - 4:20(4:20/m) 136/152bpm 60cal 13.87/21.9mph 11) 1m - 4:52(4:52/m) 133/149bpm 60cal 12.31/26.93mph 12) 1m - 6:06(6:06/m) 145/159bpm 99cal 9.84/15.26mph 13) 1m - 3:47(3:47/m) 137/147bpm 52cal 15.85/33.1mph 14) 1m - 3:54(3:54/m) 137/149bpm 53cal 15.41/32.02mph 15) 1m - 3:39(3:39/m) 133/145bpm 43cal 16.42/30.45mph 16) 1m - 4:06(4:06/m) 136/148bpm 52cal 14.66/33.31mph 17) 1m - 3:34(3:34/m) 125/142bpm 27cal 16.85/24.19mph 18) 1m - 2:47(2:47/m) 122/133bpm 19cal 21.54/24.57mph 19) 1m - 3:11(3:11/m) 103/113bpm 8cal 18.88/28.61mph 20) 1m - 6:20(6:20/m) 135/153bpm 85cal 9.48/18.64mph 21) 1m - 3:24(3:24/m) 135/142bpm 47cal 17.67/25.26mph 22) 1m - 2:58(2:58/m) 125/141bpm 25cal 20.23/27.84mph 23) 1m - 2:07(2:07/m) 127/134bpm 20cal 28.41/36.38mph 24) 1m - 2:15(2:15/m) 136/147bpm 29cal 26.75/37.72mph 25) 1m - 2:27(2:27/m) 130/142bpm 27cal 24.52/36.84mph 26) 1m - 3:37(3:37/m) 132/144bpm 41cal 16.62/29.26mph 27) 1m - 3:34(3:34/m) 136/146bpm 47cal 16.85/32.08mph 28) 1m - 3:17(3:17/m) 133/149bpm 38cal 18.24/31.7mph 29) 1m - 2:21(2:21/m) 115/136bpm 12cal 25.51/36.36mph 30) 1m - 2:52(2:52/m) 132/140bpm 33cal 20.92/30.91mph 31) 1m - 2:40(2:40/m) 117/132bpm 13cal 22.51/27.78mph 32) 1m - 3:00(3:00/m) 125/134bpm 23cal 19.95/22.98mph 33) 1m - 2:54(2:54/m) 132/136bpm 33cal 20.7/22.48mph 34) 1m - 3:40(3:40/m) 130/142bpm 39cal 16.4/21.21mph 35) 0.33m - 1:30(4:31/m) 120/133bpm 8cal 13.27/17.6mph Add a comment |
3.2mi,
18:06 Cycling - General
Split Summary
=== 1) 1m - 5:57(5:57/m) 95/117bpm 47cal 10.08/15.53mph 2) 1m - 5:32(5:32/m) 102/110bpm 48cal 10.84/15.34mph 3) 1m - 5:28(5:28/m) 110/126bpm 58cal 10.97/16.16mph 4) 0.21m - 1:08(5:27/m) 116/121bpm 13cal 11.01/15.84mph Add a comment
1.9mi,
10:14Cycling - General
Split Summary
=== 1) 1m - 5:23(5:22/m) 96/113bpm 44cal 11.16/17.74mph 2) 0.94m - 4:52(5:12/m) 101/119bpm 43cal 11.55/17.3mph Add a comment |
10.3mi,
41:07 Cycling - General
Split Summary
=== 1) 1m - 4:23(4:23/m) 101/118bpm 41cal 13.7/17.03mph 2) 1m - 4:14(4:14/m) 111/122bpm 47cal 14.15/17.45mph 3) 1m - 3:55(3:55/m) 123/134bpm 53cal 15.33/18.85mph 4) 1m - 4:51(4:51/m) 111/122bpm 48cal 12.35/15.9mph 5) 1m - 4:18(4:18/m) 120/131bpm 52cal 13.97/16.47mph 6) 1m - 4:09(4:09/m) 130/137bpm 61cal 14.44/15.22mph 7) 1m - 3:50(3:50/m) 126/144bpm 51cal 15.67/24.11mph 8) 1m - 3:01(3:01/m) 131/142bpm 45cal 19.91/26.59mph 9) 1m - 3:36(3:36/m) 119/135bpm 40cal 16.65/21.02mph 10) 1m - 3:38(3:38/m) 123/136bpm 43cal 16.48/20.25mph 11) 0.28m - 1:11(4:10/m) 120/130bpm 13cal 14.38/18.35mph Add a comment |
9.2mi,
37:11 Cycling - General
Split Summary
=== 1) 1m - 4:34(4:34/m) 105/118bpm 47cal 13.16/16.86mph 2) 1m - 3:46(3:46/m) 111/125bpm 42cal 15.96/18.81mph 3) 1m - 4:05(4:05/m) 116/126bpm 49cal 14.69/18.07mph 4) 1m - 3:46(3:46/m) 117/131bpm 44cal 15.9/18.89mph 5) 1m - 4:31(4:31/m) 115/127bpm 49cal 13.29/17.95mph 6) 1m - 3:41(3:41/m) 119/126bpm 43cal 16.27/19.16mph 7) 1m - 3:55(3:55/m) 113/123bpm 36cal 15.29/18.2mph 8) 1m - 3:45(3:45/m) 115/120bpm 36cal 15.97/19.16mph 9) 1m - 4:16(4:16/m) 114/131bpm 40cal 14.08/22.17mph 10) 0.16m - 52(5:19/m) 113/116bpm 7cal 11.27/16.49mph Add a comment |
3.6mi,
31:00 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 140/151bpm 148cal 6.69/7.58mph 2) 1m - 8:25(8:25/m) 146/155bpm 147cal 7.12/7.74mph 3) 1m - 8:36(8:36/m) 148/153bpm 150cal 6.98/7.81mph 4) 0.56m - 5:01(8:55/m) 152/153bpm 89cal 6.73/7.26mph Add a comment |
10mi,
38:10 Cycling - General
Split Summary
=== 1) 1m - 3:38(3:38/m) 103/122bpm 35cal 16.52/21.06mph 2) 1m - 3:29(3:29/m) 113/126bpm 41cal 17.23/19.31mph 3) 1m - 3:54(3:54/m) 124/130bpm 54cal 15.41/17.82mph 4) 1m - 3:44(3:44/m) 127/137bpm 53cal 16.06/19.31mph 5) 1m - 2:58(2:58/m) 121/130bpm 36cal 20.18/22.67mph 6) 1m - 3:58(3:58/m) 121/130bpm 48cal 15.12/20.12mph 7) 1m - 3:20(3:20/m) 125/130bpm 43cal 18.02/20.56mph 8) 1m - 5:17(5:17/m) 123/131bpm 62cal 11.37/18.28mph 9) 1m - 3:49(3:49/m) 120/129bpm 41cal 15.71/18.3mph 10) 1m - 3:58(3:58/m) 117/131bpm 37cal 15.12/18.74mph 11) 0.02m - 5(4:11/m) 120/121bpm 14.35/13.78mph Add a comment |
3.7mi,
1:00:21 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:25(17:25/m) 93/106bpm 129cal 57/61rpm 3.45/3.72mph 2) 1m - 16:23(16:23/m) 97/106bpm 132cal 59/65rpm 3.66/4.53mph 3) 1m - 15:28(15:28/m) 94/104bpm 131cal 61/66rpm 3.88/4.26mph 4) 0.72m - 11:06(15:23/m) 95/107bpm 96cal 61/65rpm 3.9/4.15mph Add a comment |
|
Sun 31st May
May 31
|
Mon 1st Jun
Jun 1
|
Tue 2nd Jun
Jun 2
|
Wed 3rd Jun
Jun 3
|
Thu 4th Jun
Jun 4
|
Fri 5th Jun
Jun 5
|
Sat 6th Jun
Jun 6
|
|
3.4mi,
1:00:50 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:00(20:00/m) 89/101bpm 127cal 52/59rpm 3/3.28mph 2) 1m - 17:15(17:15/m) 93/102bpm 129cal 57/61rpm 3.48/3.8mph 3) 1m - 16:57(16:57/m) 94/101bpm 129cal 57/61rpm 3.54/3.78mph 4) 0.38m - 6:38(17:29/m) 93/99bpm 49cal 58/60rpm 3.43/3.7mph Add a comment |
12.1mi,
49:13 Cycling - General
Split Summary
=== 1) 1m - 4:45(4:45/m) 101/114bpm 44cal 12.61/16.05mph 2) 1m - 4:09(4:09/m) 109/119bpm 44cal 14.47/18.6mph 3) 1m - 4:02(4:02/m) 115/125bpm 47cal 14.88/18.45mph 4) 1m - 3:14(3:14/m) 130/135bpm 48cal 18.59/20.37mph 5) 1m - 4:09(4:09/m) 117/135bpm 47cal 14.44/18.51mph 6) 1m - 4:07(4:07/m) 118/131bpm 45cal 14.56/18.22mph 7) 1m - 3:51(3:51/m) 122/130bpm 46cal 15.56/20.39mph 8) 1m - 3:57(3:57/m) 122/132bpm 46cal 15.19/19.64mph 9) 1m - 4:34(4:34/m) 123/133bpm 52cal 13.15/20.79mph 10) 1m - 3:51(3:51/m) 128/136bpm 50cal 15.56/20.6mph 11) 1m - 4:05(4:05/m) 133/138bpm 60cal 14.68/20.14mph 12) 1m - 3:46(3:46/m) 130/140bpm 50cal 15.96/19.54mph 13) 0.14m - 42(5:10/m) 125/129bpm 8cal 11.61/16.24mph Add a comment |
6.6mi,
43:08 Cycling - General
Split Summary
=== 1) 1m - 6:20(6:20/m) 108/138bpm 68cal 9.47/11.88mph 2) 1m - 6:58(6:58/m) 96/114bpm 51cal 8.61/11.69mph 3) 1m - 6:15(6:15/m) 97/126bpm 46cal 9.6/11.96mph 4) 1m - 6:51(6:51/m) 89/115bpm 38cal 8.76/14.78mph 5) 1m - 7:00(7:00/m) 79/99bpm 27cal 8.57/15.61mph 6) 1m - 5:55(5:55/m) 89/101bpm 31cal 10.14/13.02mph 7) 0.6m - 3:48(6:23/m) 78/87bpm 14cal 9.41/11.75mph Add a comment |
4.3mi,
36:56 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 134/154bpm 141cal 6.65/7.64mph 2) 1m - 8:51(8:51/m) 148/152bpm 154cal 6.78/7.66mph 3) 1m - 8:41(8:41/m) 151/156bpm 154cal 6.91/7.18mph 4) 1m - 8:25(8:25/m) 153/158bpm 151cal 7.13/7.62mph 5) 0.26m - 1:58(7:35/m) 157/159bpm 36cal 7.92/8.54mph Add a comment |
0.8mi,
3:22 Cycling - General
Split Summary
=== 1) 0.84m - 3:22(4:00/m) 124/138bpm 47cal 15/22.87mph Add a comment
10mi,
36:53Cycling - General
Split Summary
=== 1) 1m - 3:58(3:58/m) 116/129bpm 50cal 15.14/18.58mph 2) 1m - 3:34(3:34/m) 119/128bpm 46cal 16.84/20.64mph 3) 1m - 2:51(2:51/m) 133/142bpm 45cal 21.02/22.98mph 4) 1m - 3:34(3:34/m) 131/141bpm 53cal 16.86/22.33mph 5) 1m - 4:01(4:01/m) 127/142bpm 55cal 14.94/19.68mph 6) 1m - 3:51(3:51/m) 131/142bpm 55cal 15.61/18.49mph 7) 1m - 3:52(3:52/m) 133/140bpm 57cal 15.51/18.99mph 8) 1m - 3:36(3:36/m) 136/145bpm 55cal 16.67/19.83mph 9) 1m - 3:43(3:43/m) 133/140bpm 53cal 16.17/20.64mph 10) 0.98m - 3:54(3:58/m) 136/151bpm 57cal 15.11/19.33mph Add a comment |
3mi,
57:20 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:55(17:55/m) 92/109bpm 130cal 57/65rpm 3.35/3.78mph 2) 1m - 19:30(19:30/m) 101/111bpm 132cal 54/63rpm 3.08/3.61mph 3) 0.95m - 19:55(20:54/m) 99/120bpm 140cal 47/97rpm 2.87/4.59mph Add a comment |
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