Sat 6th Apr 2024 at 8:44am by magnumpti

Bike > General

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Time
9:42
Miles
2.16
Mph
13.4
Cals
99
BPM
108
%MHR
63.3
B/mi
486
Asc(m)
11
Surface
Road

Notes & Comments

1) 2.16mi - 9:42(4:30/mi) 108/136bpm [485b/mi] 99cal

9:42

Pace

14%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.23	91 81-99	446	0/0
0.13	38	19	11.59	102 99-107	528	0/0
0.19	56	18	12.46	105 103-107	505	0/0
0.25	1:11	15	15.05	108 102-114	431	0/1
0.31	2:19	1:08 +53	3.31	105 84-112	1901	1/3
0.38	2:39	20	11.10	91 87-96	492	2/0
0.44	2:52	14	16.65	94 93-95	339	2/0
0.50	3:06	14	16.52	91 89-93	330	1/0
0.56	3:20	14	16.07	88 87-91	328	2/1
0.63	3:34	14	15.74	91 91-91	347	0/1
0.69	3:49	14	15.58	89 88-89	343	0/0
0.75	4:04	15	14.82	88 87-90	356	1/0
0.81	4:19	15	15.21	91 86-94	359	0/0
0.88	4:34	15	15.15	100 92-105	396	0/3
0.94	4:48	14	15.62	108 104-111	415	3/0
1.00	5:03	15	15.23	111 110-112	437	1/1
1.06	5:21	18	12.59	108 106-110	515	0/1
1.13	5:39	18	12.58	100 99-103	477	1/1
1.19	5:53	15	15.49	101 96-104	391	1/0
1.25	6:07	14	16.22	102 99-105	377	2/1
1.31	6:21	14	16.19	104 103-104	385	1/2
1.38	6:35	14	16.30	109 105-114	401	1/0
1.44	6:49	14	16.14	123 120-125	457	0/1
1.50	7:04	15	15.06	123 122-124	490	1/0
1.56	7:21	18	12.60	124 121-129	591	0/1
1.63	7:38	17	13.34	133 131-134	598	0/0
1.69	7:56	18	12.81	120 117-131	562	1/0
1.75	8:13	17	13.49	119 118-119	529	0/3
1.81	8:36	23	9.73	118 116-119	727	0/0
1.88	8:55	19	11.62	117 117-118	604	2/0
1.94	9:15	20	11.48	121 118-123	632	0/0
2.00	9:37	23	9.85	124 120-127	755	0/2
2.06	9:56	18	12.27	118 117-119	577	2/0
2.13	10:15	20	11.44	119 118-119	624	1/0
2.16	10:34	19	6.35	115 112-117	1087	0/0

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:52	3:46	More
1km	2:21	3:47	More
Mile	3:55	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	56:23	5:38
20km	1:12:22	5:49
15 miles	1:29:49	5:59
20 miles	2:04:58	6:15
40km	2:40:24	6:27
25 miles	2:41:29	6:28
42km	2:49:39	6:30
50 miles	5:57:57	7:10
56 miles	6:47:42	7:17
100 miles	13:13:28	7:56
112 miles	15:03:46	8:04

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