Thu 11th Apr 2024 at 5:40pm by magnumpti

Bike > General

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Time
24:55
Miles
5.06
Mph
12.2
Cals
194
BPM
99
%MHR
57.9
B/mi
488
Asc(m)
31
Surface
Road

Notes & Comments

1) 5mi - 24:21(4:52/mi) 100/124bpm [487b/mi] 192cal
2) 0.06mi - 34(9:15/mi) 85/91bpm [786b/mi] 2cal

24:21 34

Pace

26%

15%

20%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	9.23	85 76-88	552	2/1
0.50	3:43	2:06 +26	7.16	84 78-94	704	3/2
0.75	5:26	1:43 +10	8.73	90 87-94	618	3/3
1.00	6:39	1:13	12.40	100 87-108	484	2/3
1.25	7:57	1:18 +10	11.47	107 101-113	560	4/5
1.50	9:23	1:25	10.54	102 90-109	581	5/5
1.75	10:57	1:34	9.55	99 90-109	622	3/2
2.00	12:05	1:08	13.27	102 96-107	461	2/2
2.25	13:16	1:11	12.68	107 104-111	506	3/3
2.50	14:43	1:28 +18	10.28	107 101-112	624	2/3
2.75	15:36	53	17.06	104 102-105	366	3/2
3.00	16:34	58	15.56	111 106-119	428	4/4
3.25	18:15	1:41 +41	8.87	114 87-123	771	3/2
3.50	19:08	53	16.92	105 89-115	372	4/7
3.75	20:06	58	15.58	110 106-116	424	6/4
4.00	22:13	2:06 +1:01	7.12	107 103-110	902	4/5
4.25	23:24	1:12	12.55	98 95-104	468	3/3
4.50	24:32	1:08	13.32	98 95-101	441	2/3
4.75	25:46	1:14	12.18	99 94-104	488	5/4
5.00	27:07	1:21	11.14	98 90-103	528	2/1
5.06	27:40	33	6.50	85 84-89	784	0/0

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:44	3:30	More
1km	2:10	3:29	More
Mile	4:10	4:10	More
5k	14:53	4:48	More
5 miles	27:06	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	54:29	5:27
20km	1:09:56	5:38
15 miles	1:26:48	5:47
20 miles	2:00:46	6:02
40km	2:35:00	6:14
25 miles	2:36:03	6:15
42km	2:43:56	6:17
50 miles	5:45:55	6:55
56 miles	6:34:00	7:02
100 miles	12:46:48	7:40
112 miles	14:33:23	7:48

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