Sun 21st Apr 2024 at 7:53pm by magnumpti

Bike > General

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Time
16:58
Miles
3.50
Mph
12.4
Cals
157
BPM
105
%MHR
61.5
B/mi
510
Asc(m)
13
Surface
Road

Notes & Comments

1) 3.5mi - 16:58(4:51/mi) 106/122bpm [514b/mi] 157cal

16:58

Pace

23%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.50	92 90-94	525	1/1
0.25	1:16	33	13.70	91 88-95	399	1/1
0.38	1:59	44	10.33	99 94-103	575	2/0
0.50	2:37	38	11.89	102 96-111	515	1/1
0.63	3:14	37	12.20	112 108-115	551	1/1
0.75	3:55	41	11.01	102 99-106	556	1/1
0.88	4:35	40	11.17	106 103-109	569	0/1
1.00	5:11	36	12.63	105 103-108	499	1/1
1.13	5:45	35	12.97	107 105-113	495	1/2
1.25	6:21	36	12.58	110 106-113	525	1/0
1.38	6:51	29	15.35	107 102-113	418	2/1
1.50	7:23	33	13.68	110 107-113	483	0/1
1.63	8:04	40	11.23	107 103-114	572	2/1
1.75	8:40	37	12.25	104 101-106	509	1/1
1.88	9:22	42	10.73	105 103-107	587	1/1
2.00	10:00	38	11.90	103 100-106	519	2/1
2.13	10:30	30	14.92	99 96-102	398	0/1
2.25	11:00	30	14.88	96 92-99	387	1/1
2.38	11:35	34	13.10	113 98-119	518	0/0
2.50	12:04	29	15.36	117 112-122	457	1/2
2.63	12:38	34	13.34	112 111-114	504	1/2
2.75	13:15	37	12.12	111 105-116	549	1/1
2.88	13:46	31	14.34	105 104-107	439	1/1
3.00	14:18	31	14.31	112 109-114	470	1/2
3.13	14:52	34	13.21	108 107-110	491	2/0
3.25	15:34	42	10.75	107 106-109	597	1/2
3.38	16:05	31	14.58	110 107-113	453	1/1
3.49	16:57	52	8.16	108 106-110	794	3/0

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:03	4:06	More
1km	2:35	4:09	More
Mile	4:17	4:17	More
5k	14:39	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	56:39	5:40
20km	1:12:43	5:51
15 miles	1:30:15	6:01
20 miles	2:05:35	6:17
40km	2:41:11	6:29
25 miles	2:42:15	6:29
42km	2:50:28	6:32
50 miles	5:59:41	7:12
56 miles	6:49:41	7:19
100 miles	13:17:19	7:58
112 miles	15:08:08	8:07

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