Fri 12th Apr 2024 at 1:34pm by magnumpti

Walk > General

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Time
18:42
Miles
1.05
Min/mi
17:49
Stride(cm)
78
Cals
130
Cadence
117
BPM
91
%MHR
53.2
B/mi
1620
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 91/109bpm [1606b/mi] 123cal 55/62rpm
2) 0.05mi - 1:03(20:33/mi) 93/98bpm [1911b/mi] 7cal 44/59rpm

17:39 1:03

Pace

11%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	77 66-92	1338	117 106-122	1/1
0.13	2:02	57	15:16	91 89-92	1389	116 114-118	1/1
0.19	3:15	1:12	19:18	94 92-98	1814	116 114-118	1/1
0.25	4:33	1:18	20:46	91 84-94	1890	115 108-118	0/1
0.31	5:46	1:13	19:34	90 87-93	1760	116 114-120	1/0
0.38	6:48	1:02	16:40	87 83-89	1450	117 116-120	1/1
0.44	7:56	1:08	18:04	92 89-96	1662	117 114-118	1/1
0.50	9:01	1:05	17:19	91 87-95	1576	117 114-120	1/1
0.56	10:03	1:02	16:28	97 90-104	1598	120 116-122	3/2
0.63	11:11	1:08	18:05	99 89-109	1790	117 114-120	1/2
0.69	12:09	58	15:34	89 84-94	1385	117 110-120	1/1
0.75	13:15	1:05	17:28	94 90-99	1641	118 114-120	0/0
0.81	14:20	1:06	17:31	91 89-93	1594	116 112-122	1/1
0.88	15:27	1:07	17:52	92 90-93	1644	117 114-118	1/2
0.94	16:40	1:13	19:22	92 87-98	1782	115 114-116	2/1
1.00	17:39	59	15:37	93 89-97	1453	117 114-118	1/0
1.05	18:43	1:04	20:53	93 86-98	1943	112 104-118	1/1

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:19	16:43	More
1km	10:34	17:01	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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