Thu 4th Apr 2024 at 8:20am by magnumpti

Bike > General

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Time
15:46
Miles
3.36
Mph
12.8
Cals
144
BPM
102
%MHR
59.6
B/mi
478
Asc(m)
10
Surface
Road

Notes & Comments

1) 3.36mi - 15:46(4:41/mi) 104/124bpm [488b/mi] 144cal

15:46

Pace

13%

24%

18%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.55	85 78-89	534	0/1
0.25	1:24	37	12.06	98 89-102	488	1/1
0.38	2:09	45	10.11	98 94-103	582	1/0
0.50	2:46	37	12.29	98 90-100	478	1/1
0.63	3:25	39	11.42	94 90-102	494	0/1
0.75	4:08	43	10.47	97 93-101	556	1/1
0.88	4:42	34	13.25	100 98-105	453	0/1
1.00	5:17	35	12.76	101 99-106	475	1/1
1.13	5:54	37	12.10	95 91-99	471	1/1
1.25	6:24	30	15.10	105 99-109	417	0/1
1.38	6:58	34	13.35	109 106-112	490	1/1
1.50	7:28	30	15.07	113 108-116	450	0/1
1.63	8:13	45 +7	10.04	110 107-113	657	1/2
1.75	8:40	27	16.44	114 112-115	416	2/1
1.88	9:07	27	16.52	118 113-121	429	1/2
2.00	9:34	27	16.51	119 119-120	433	2/2
2.13	10:03	28	15.87	120 119-121	454	2/1
2.25	10:30	28	16.24	122 121-123	451	1/1
2.38	10:59	28	16.03	120 119-120	449	2/1
2.50	11:28	29	15.54	118 117-120	456	0/1
2.63	11:57	29	15.26	116 114-119	456	0/2
2.75	13:05	1:08 +29	6.65	112 102-122	1010	2/1
2.88	14:05	1:00 +18	7.50	90 86-101	720	1/2
3.00	14:43	38	11.77	90 87-94	459	2/1
3.13	15:23	40	11.28	103 95-110	548	2/0
3.25	16:11	48 +8	9.34	105 100-108	675	0/3
3.36	16:47	36	10.99	104 98-109	568	3/0

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:49	3:39	More
1km	2:17	3:40	More
Mile	3:44	3:44	More
5k	15:04	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	55:10	5:31
20km	1:10:49	5:42
15 miles	1:27:53	5:52
20 miles	2:02:18	6:07
40km	2:36:58	6:19
25 miles	2:38:01	6:19
42km	2:46:01	6:22
50 miles	5:50:17	7:00
56 miles	6:38:58	7:07
100 miles	12:56:29	7:46
112 miles	14:44:25	7:54

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