Mon 8th Apr 2024 at 9:38am by magnumpti

Bike > General

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Time
44:19
Miles
9.17
Mph
12.4
FBI
53.52
Cals
393
BPM
108
%MHR
63.3
B/mi
523
Asc(m)
41
Surface
Road

Notes & Comments

1) 5mi - 24:37(4:55/mi) 109/132bpm [537b/mi] 237cal
2) 4.17mi - 19:42(4:43/mi) 109/127bpm [515b/mi] 156cal

24:37 19:42

Pace

16%

20%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28 +6	10.20	87 74-106	512	2/1
0.50	2:35	1:07	13.48	114 109-117	507	3/3
0.75	3:51	1:16	11.80	108 105-112	549	3/3
1.00	5:32	1:41	8.94	100 93-107	671	3/2
1.25	6:41	1:09	13.04	106 100-110	488	2/3
1.50	8:01	1:20 +4	11.32	115 107-120	610	3/4
1.75	9:13	1:13	12.35	115 107-121	559	4/5
2.00	10:26	1:12	12.44	110 106-113	530	3/2
2.25	11:47	1:21	11.12	104 99-109	561	4/5
2.50	12:57	1:10	12.87	111 104-118	517	3/2
2.75	14:25	1:29	10.13	95 85-109	563	4/3
3.00	15:53	1:27	10.31	109 103-116	634	3/2
3.25	17:13	1:20	11.27	108 100-117	575	3/2
3.50	18:23	1:10	12.87	116 110-122	541	2/4
3.75	19:19	56	16.05	119 115-121	445	2/3
4.00	20:15	56	16.10	119 111-130	443	4/5
4.25	21:13	59	15.36	128 117-132	500	3/2
4.50	22:18	1:05	13.90	120 108-129	518	7/7
4.75	23:31	1:13	12.33	104 98-111	506	3/3
5.00	24:47	1:16	11.84	106 102-110	537	3/1
5.25	25:55	1:08	13.21	113 110-115	513	4/4
5.50	27:40	1:45 +26	8.56	106 100-113	743	2/1
5.75	28:45	1:05	13.90	108 102-112	466	2/2
6.00	29:44	59	15.20	107 104-114	422	3/4
6.25	30:51	1:07	13.48	107 101-114	476	3/3
6.50	32:10	1:19	11.44	110 105-115	577	4/2
6.75	33:23	1:13	12.26	107 100-114	524	3/4
7.00	34:27	1:04	14.08	110 104-116	469	4/3
7.25	35:37	1:10	12.82	111 105-116	519	2/2
7.50	36:46	1:08	13.16	101 95-110	461	3/3
7.75	37:51	1:05	13.80	112 104-118	487	3/4
8.00	38:55	1:04	14.09	115 111-117	490	5/4
8.25	40:28	1:33	9.65	102 93-111	634	2/3
8.50	41:52	1:24 +18	10.73	107 98-118	598	2/3
8.75	42:50	58	15.40	122 119-125	475	7/3
9.00	44:11	1:21	11.13	115 101-126	620	1/3
9.17	45:13	1:02	10.03	104 98-112	622	1/0

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:47	3:36	More
1km	2:18	3:42	More
Mile	3:53	3:53	More
5k	14:11	4:34	More
5 miles	23:01	4:36	More
10k	29:22	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	48:57	4:54
20km	1:02:50	5:03
15 miles	1:17:59	5:12
20 miles	1:48:31	5:26
40km	2:19:17	5:36
25 miles	2:20:13	5:37
42km	2:27:18	5:39
50 miles	5:10:49	6:13
56 miles	5:54:01	6:19
100 miles	11:28:59	6:53
112 miles	13:04:45	7:00

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