Wed 24th Apr 2024 at 8:28am by magnumpti

Walk > General

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Time
52:22
Miles
3.22
Min/mi
16:16
Stride(cm)
81
Cals
409
Cadence
122
BPM
90
%MHR
52.9
B/mi
1472
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 16:15(16:15/mi) 90/97bpm [1462b/mi] 125cal 61/65rpm
2) 1mi - 16:14(16:14/mi) 92/98bpm [1494b/mi] 129cal 60/64rpm
3) 1mi - 16:21(16:21/mi) 91/100bpm [1488b/mi] 129cal 59/73rpm
4) 0.22mi - 3:32(16:09/mi) 90/95bpm [1454b/mi] 26cal 59/64rpm

16:15 16:14 16:21 3:32

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:18	84 72-92	1369	119 100-124	1/1
0.25	4:07	2:05	16:42	88 83-92	1469	122 118-124	2/1
0.38	6:10	2:03	16:22	88 85-91	1440	122 118-126	1/1
0.50	8:14	2:04	16:30	92 89-95	1517	123 120-126	2/1
0.63	10:11	1:57	15:37	93 88-95	1452	124 122-126	1/2
0.75	12:10	1:59	15:56	93 90-95	1481	124 122-130	2/2
0.88	14:09	1:58	15:47	92 89-96	1453	123 122-124	1/1
1.00	16:14	2:05	16:40	91 89-92	1517	123 122-124	2/2
1.13	18:14	2:00	16:01	93 89-96	1490	123 122-126	2/1
1.25	20:14	2:00	15:56	92 90-97	1466	123 120-126	1/2
1.38	22:13	2:00	16:00	93 90-98	1487	124 122-128	1/0
1.50	24:23	2:10	17:18	92 89-94	1592	122 120-124	0/1
1.63	26:29	2:06	16:48	90 88-94	1513	122 118-124	1/0
1.75	28:27	1:58	15:45	88 83-91	1386	122 120-124	1/0
1.88	30:29	2:01	16:11	93 88-97	1505	123 120-128	1/1
2.00	32:28	1:59	15:52	90 87-92	1429	123 120-124	1/1
2.13	34:33	2:05	16:41	90 86-93	1501	120 110-124	1/1
2.25	36:31	1:58	15:48	91 86-94	1438	123 120-126	1/1
2.38	38:30	1:59	15:50	90 87-94	1425	124 120-128	1/2
2.50	40:45	2:15	18:02	87 82-93	1569	123 118-124	1/0
2.63	42:44	1:59	15:50	94 90-97	1488	123 120-126	1/1
2.75	44:53	2:09	17:08	90 84-97	1542	120 118-124	1/2
2.88	46:48	1:56	15:26	89 87-93	1374	119 118-122	1/1
3.00	48:49	2:01	16:07	93 88-100	1499	122 118-126	2/1
3.13	50:47	1:57	15:40	91 84-95	1426	121 116-126	1/1
3.22	52:22	1:35	16:55	88 86-92	1489	117 112-122	2/1

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:52	15:50	More
1km	9:52	15:53	More
Mile	16:00	16:00	More
5k	50:24	16:13	More

Predictions

Dist	Time	Per Mile

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