Tue 16th Apr 2024 at 8:57am by magnumpti

Bike > General

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Time
14:47
Miles
3.24
Mph
13.1
Cals
139
BPM
105
%MHR
61.4
B/mi
479
Asc(m)
17
Surface
Road

Notes & Comments

1) 3.24mi - 14:47(4:34/mi) 106/127bpm [484b/mi] 139cal

14:47

Pace

16%

15%

29%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.59	95 87-100	538	1/2
0.25	1:16	34	13.26	108 102-110	489	1/1
0.38	1:59	42	10.62	109 107-112	616	2/0
0.50	2:35	36	12.55	110 108-112	526	1/1
0.63	3:11	36	12.34	107 104-108	520	1/1
0.75	3:51	40	11.25	109 107-112	581	1/1
0.88	4:26	35	12.99	104 101-108	480	1/2
1.00	5:03	37	12.07	103 98-106	512	1/2
1.13	5:33	30	14.97	98 90-105	393	1/0
1.25	6:28	55 +19	8.22	102 98-105	744	0/1
1.38	6:58	30	14.83	98 96-102	396	1/1
1.50	7:25	27	16.83	113 105-117	403	1/1
1.63	7:51	26	17.34	117 116-118	405	1/1
1.75	8:16	25	17.76	122 117-126	412	2/2
1.88	8:42	26	17.14	123 119-126	431	2/3
2.00	9:09	26	17.25	119 118-121	414	2/1
2.13	9:43	34	13.06	115 111-120	528	1/2
2.25	10:11	28	16.03	119 118-120	445	3/2
2.38	10:38	26	17.02	115 111-121	405	1/1
2.50	11:06	28	15.80	121 113-126	460	1/1
2.63	12:03	57 +13	7.88	101 93-112	769	1/0
2.75	12:38	35	12.99	92 90-92	425	1/2
2.88	13:14	37	12.26	94 91-97	460	1/1
3.00	14:09	55 +7	8.25	95 90-98	691	3/1
3.13	14:55	46 +5	9.74	96 94-100	592	4/3
3.24	15:31	36	11.62	104 97-108	537	4/3

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:43	3:27	More
1km	2:09	3:28	More
Mile	3:39	3:39	More
5k	14:41	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	53:56	5:24
20km	1:09:14	5:34
15 miles	1:25:55	5:44
20 miles	1:59:34	5:59
40km	2:33:27	6:10
25 miles	2:34:29	6:11
42km	2:42:18	6:13
50 miles	5:42:27	6:51
56 miles	6:30:03	6:58
100 miles	12:39:06	7:35
112 miles	14:24:37	7:43

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