Wed 10th Apr 2024 at 7:55pm by magnumpti

Walk > General

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Time
28:38
Miles
1.56
Min/mi
18:21
Stride(cm)
76
Cals
196
Cadence
116
BPM
89
%MHR
51.8
B/mi
1626
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 89/109bpm [1657b/mi] 125cal 57/61rpm
2) 0.56mi - 10:00(17:48/mi) 89/93bpm [1584b/mi] 71cal 58/60rpm

18:37 10:00

Pace

12%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	74 67-82	1644	109 98-116	1/0
0.13	2:38	1:14	19:49	81 74-86	1605	114 114-114	0/1
0.19	3:44	1:06	17:41	86 82-88	1521	117 114-118	0/1
0.25	4:51	1:07	17:47	90 86-92	1601	117 114-118	0/1
0.31	5:58	1:08	18:04	95 91-107	1717	114 106-122	2/0
0.38	7:09	1:10	18:44	101 87-108	1891	117 116-120	1/1
0.44	8:17	1:08	18:07	86 85-86	1559	117 112-120	4/0
0.50	9:25	1:08	18:12	90 85-95	1639	115 114-116	0/2
0.56	10:42	1:17	20:39	89 86-92	1837	114 110-118	0/3
0.63	11:49	1:07	17:50	90 89-91	1605	118 116-120	1/0
0.69	12:56	1:07	17:47	88 87-89	1564	117 114-118	1/0
0.75	14:01	1:06	17:29	90 88-93	1573	117 110-120	2/3
0.81	15:10	1:09	18:21	91 89-94	1669	117 114-118	3/2
0.88	16:18	1:08	18:11	92 91-93	1673	117 116-118	1/0
0.94	17:29	1:10	18:42	90 89-92	1683	117 116-118	1/1
1.00	18:37	1:08	18:08	90 90-91	1632	118 116-118	1/1
1.06	19:43	1:06	17:37	90 89-90	1586	117 114-118	2/1
1.13	20:49	1:07	17:45	90 89-91	1597	118 116-120	1/1
1.19	21:54	1:05	17:19	89 88-89	1542	118 116-120	2/2
1.25	23:01	1:07	17:45	88 83-90	1561	117 114-118	1/1
1.31	24:06	1:06	17:33	91 89-93	1598	116 114-118	1/0
1.38	25:15	1:09	18:20	89 87-90	1632	116 116-118	1/0
1.44	26:20	1:04	17:10	89 88-90	1528	116 114-118	1/1
1.50	27:23	1:03	16:53	89 87-91	1502	116 114-118	1/0
1.56	28:37	1:14	19:56	90 88-93	1794	116 114-120	1/1

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:43	17:31	More
1km	11:01	17:43	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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