Sat 27th Apr 2024 at 10:09am by magnumpti
Bike > General
-
Time
35:28
-
Miles
7.85
-
Mph
13.3
-
FBI
57.22
-
Cals
360
-
BPM
113
-
%MHR
66
-
B/mi
510
-
Asc(m)
48
-
Surface
Road
Notes & Comments
1) 5mi - 22:53(4:35/mi) 112/128bpm [513b/mi] 238cal
2) 2.85mi - 12:34(4:25/mi) 115/150bpm [507b/mi] 122cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 |
9.11 |
94 79-105 |
619 |
2/4 |
0.50 |
2:49 |
1:11 |
12.74 |
103 94-110 |
485 |
2/2 |
0.75 |
3:57 |
1:07 |
13.41 |
112 109-113 |
501 |
2/1 |
1.00 |
4:52 |
56 |
16.16 |
115 113-119 |
427 |
3/2 |
1.25 |
5:50 |
57 |
15.69 |
118 115-120 |
451 |
5/3 |
1.50 |
6:59 |
1:10 |
12.93 |
118 113-121 |
548 |
4/5 |
1.75 |
8:01 |
1:02 |
14.61 |
121 120-122 |
497 |
8/8 |
2.00 |
9:08 |
1:08 |
13.32 |
117 112-120 |
527 |
2/3 |
2.25 |
10:31 |
1:22 +12
|
10.92 |
112 109-117 |
615 |
4/5 |
2.50 |
11:34 |
1:03 |
14.28 |
122 117-128 |
513 |
3/4 |
2.75 |
12:43 |
1:09 |
13.02 |
123 116-125 |
567 |
3/3 |
3.00 |
14:49 |
2:06 +53
|
7.14 |
111 103-119 |
933 |
3/2 |
3.25 |
16:05 |
1:16 |
11.86 |
115 112-120 |
582 |
2/2 |
3.50 |
17:10 |
1:05 |
13.89 |
114 111-117 |
493 |
4/4 |
3.75 |
18:20 |
1:11 |
12.76 |
112 109-115 |
527 |
3/3 |
4.00 |
19:23 |
1:03 |
14.34 |
114 109-117 |
477 |
3/4 |
4.25 |
20:38 |
1:15 |
12.06 |
110 107-113 |
547 |
3/1 |
4.50 |
21:51 |
1:14 |
12.21 |
108 101-111 |
531 |
2/2 |
4.75 |
22:55 |
1:04 |
14.05 |
108 102-114 |
461 |
3/3 |
5.00 |
23:58 |
1:02 |
14.49 |
112 108-119 |
464 |
3/2 |
5.25 |
25:06 |
1:08 |
13.23 |
116 107-119 |
526 |
1/2 |
5.50 |
26:11 |
1:06 |
13.68 |
108 103-115 |
474 |
2/3 |
5.75 |
27:47 |
1:36 +25
|
9.41 |
100 94-111 |
637 |
3/1 |
6.00 |
29:09 |
1:22 |
11.00 |
111 110-113 |
605 |
2/4 |
6.25 |
30:22 |
1:14 |
12.21 |
113 106-117 |
555 |
3/3 |
6.50 |
31:33 |
1:11 |
12.67 |
107 99-113 |
507 |
2/2 |
6.75 |
33:25 |
1:52 +37
|
8.05 |
112 99-121 |
835 |
4/3 |
7.00 |
34:09 |
43 |
20.74 |
120 99-133 |
347 |
1/4 |
7.25 |
34:57 |
48 |
18.68 |
142 134-148 |
456 |
9/5 |
7.50 |
36:04 |
1:07 +11
|
13.45 |
136 127-150 |
607 |
2/5 |
7.75 |
37:04 |
1:01 |
14.83 |
124 120-129 |
502 |
2/2 |
7.85 |
37:45 |
41 |
8.82 |
113 105-120 |
769 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:30 |
3:01 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:39 |
3:39 |
More |
5k |
14:28 |
4:39 |
More |
5 miles |
23:21 |
4:40 |
More |
10k |
29:36 |
4:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:50 |
4:41 |
20km |
1:00:07 |
4:50 |
15 miles |
1:14:36 |
4:58 |
20 miles |
1:43:49 |
5:11 |
40km |
2:13:15 |
5:22 |
25 miles |
2:14:08 |
5:22 |
42km |
2:20:56 |
5:24 |
50 miles |
4:57:21 |
5:57 |
56 miles |
5:38:41 |
6:03 |
100 miles |
10:59:09 |
6:35 |
112 miles |
12:30:46 |
6:42 |
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