Tue 16th Apr 2024 at 5:58pm by magnumpti

Bike > General

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Time
21:36
Miles
4.70
Mph
13.1
Cals
228
BPM
113
%MHR
65.9
B/mi
518
Asc(m)
36
Surface
Road

Notes & Comments

1) 4.7mi - 21:36(4:36/mi) 113/136bpm [520b/mi] 228cal

21:36

Pace

18%

29%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.35	89 77-105	470	2/1
0.50	3:03	1:44 +43	8.66	102 93-109	707	3/4
0.75	4:16	1:13 +4	12.30	109 103-112	532	3/5
1.00	5:39	1:22 +17	10.95	117 106-123	641	6/6
1.25	6:34	56	16.18	108 102-117	401	10/3
1.50	7:30	56	16.08	126 119-135	470	5/10
1.75	8:53	1:23 +19	10.90	117 112-123	644	4/5
2.00	9:59	1:06	13.57	115 109-119	508	3/5
2.25	10:57	58	15.47	117 113-120	454	3/2
2.50	11:53	55	16.28	120 115-130	442	2/3
2.75	12:44	52	17.40	125 121-131	431	4/3
3.00	13:47	1:03	14.34	128 112-134	535	3/3
3.25	14:56	1:09	13.07	115 110-122	528	3/1
3.50	16:14	1:19	11.45	113 108-119	592	2/4
3.75	17:59	1:44	8.62	113 107-117	786	3/4
4.00	19:14	1:15	11.98	115 112-117	576	5/4
4.25	20:21	1:07	13.45	115 111-118	513	5/3
4.50	21:56	1:35 +7	9.50	111 106-115	701	4/5
4.70	23:05	1:09	10.16	110 104-115	650	2/1

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:44	3:30	More
1km	2:13	3:34	More
Mile	3:47	3:47	More
5k	13:32	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	51:24	5:08
20km	1:05:59	5:19
15 miles	1:21:54	5:28
20 miles	1:53:57	5:42
40km	2:26:16	5:53
25 miles	2:27:14	5:53
42km	2:34:41	5:56
50 miles	5:26:24	6:32
56 miles	6:11:46	6:38
100 miles	12:03:31	7:14
112 miles	13:44:05	7:21

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