Sun 14th Apr 2024 at 2:45pm by magnumpti

Bike > General

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Time
21:49
Miles
4.66
Mph
12.8
Cals
201
BPM
106
%MHR
62.1
B/mi
498
Asc(m)
26
Surface
Road

Notes & Comments

1) 4.66mi - 21:49(4:41/mi) 107/120bpm [501b/mi] 201cal

21:49

Pace

15%

16%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.75	92 83-102	513	2/2
0.25	1:14	32	13.91	105 102-107	453	3/3
0.38	2:12	58 +21	7.79	98 93-103	755	1/2
0.50	2:44	32	14.12	103 100-105	438	2/3
0.63	3:17	33	13.63	103 101-104	454	1/2
0.75	3:49	32	13.91	106 104-108	457	1/2
0.88	4:20	31	14.57	103 101-105	424	1/2
1.00	4:49	29	15.39	102 98-111	398	1/2
1.13	5:17	27	16.40	109 100-116	399	1/4
1.25	5:43	26	17.26	105 103-108	365	2/1
1.38	6:09	27	16.97	106 105-107	375	3/2
1.50	6:36	27	16.93	109 108-111	386	2/3
1.63	7:09	33	13.53	114 111-115	505	2/3
1.75	7:46	37	12.31	110 107-113	536	2/2
1.88	8:32	46	9.76	104 103-105	639	2/2
2.00	9:07	36	12.64	104 101-109	494	4/1
2.13	9:42	34	13.17	108 105-112	492	1/1
2.25	10:22	40	11.14	107 104-108	576	2/2
2.38	11:15	53	8.52	107 100-110	753	0/1
2.50	11:51	36	12.38	98 96-100	475	2/3
2.63	12:21	30	15.14	108 99-114	428	3/1
2.75	12:51	30	15.06	113 106-116	450	2/3
2.88	13:27	36	12.58	107 103-115	510	2/2
3.00	14:08	42 +11	10.83	114 108-119	632	2/2
3.13	14:35	27	16.70	114 109-117	410	2/1
3.25	15:14	39	11.44	114 111-118	598	2/0
3.38	15:53	38	11.73	111 108-116	568	1/2
3.50	16:28	36	12.66	111 108-116	526	3/0
3.63	17:02	34	13.29	111 109-113	501	1/1
3.75	17:50	48 +12	9.46	98 87-109	622	1/1
3.88	18:24	34	13.30	100 94-103	451	3/5
4.00	18:52	29	15.59	103 98-110	396	1/0
4.13	19:27	34	13.05	113 111-114	520	2/2
4.25	20:11	44	10.24	111 110-113	650	1/1
4.38	20:58	48	9.46	111 109-114	704	0/3
4.50	21:30	31	14.31	105 100-109	440	2/2
4.63	22:09	39	11.51	113 110-115	589	1/0
4.66	22:32	23	4.69	110 108-112	1407	0/0

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:46	3:33	More
1km	2:13	3:35	More
Mile	3:51	3:51	More
5k	14:06	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	52:26	5:15
20km	1:07:18	5:25
15 miles	1:23:32	5:34
20 miles	1:56:14	5:49
40km	2:29:11	6:00
25 miles	2:30:11	6:00
42km	2:37:47	6:03
50 miles	5:32:55	6:40
56 miles	6:19:12	6:46
100 miles	12:17:59	7:23
112 miles	14:00:34	7:30

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