Sun 14th Apr 2024 at 2:45pm by magnumpti

Bike > General

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Time
21:49
Miles
4.66
Mph
12.8
Pacing
0%
Cals
201
BPM
106
%MHR
62.1
B/mi
498
Asc(m)
26
Surface
Road

Notes & Comments

1) 4.66mi - 21:49(4:41/mi) 107/120bpm [501b/mi] 201cal

21:49

Pace

15%

16%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.19	10:00	10:00 +21	13.16	104 83-116	474	35/38
4.21	20:00	10:00 +23	12.09	108 87-119	536	32/29
4.66	22:32	2:32	10.58	110 100-115	624	5/5

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:46	3:33	More
1km	2:13	3:35	More
Mile	3:51	3:51	More
5k	14:06	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	52:26	5:15
20km	1:07:18	5:25
15 miles	1:23:32	5:34
20 miles	1:56:14	5:49
40km	2:29:11	6:00
25 miles	2:30:11	6:00
42km	2:37:47	6:03
50 miles	5:32:55	6:40
56 miles	6:19:12	6:46
100 miles	12:17:59	7:23
112 miles	14:00:34	7:30

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