Thu 11th Apr 2024 at 8:58am by magnumpti

Bike > General

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Time
16:51
Miles
3.61
Mph
12.9
Cals
146
BPM
103
%MHR
60
B/mi
479
Asc(m)
19
Surface
Road

Notes & Comments

1) 3.61mi - 16:51(4:40/mi) 103/115bpm [481b/mi] 146cal

16:51

Pace

16%

21%

15%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.82	89 79-96	494	0/1
0.25	1:14	32	14.07	104 97-108	443	1/0
0.38	1:54	40	11.23	104 101-107	556	2/1
0.50	2:29	36	12.56	105 102-106	502	0/0
0.63	3:08	39	11.56	103 101-106	535	0/3
0.75	3:47	39	11.65	103 99-107	531	1/1
0.88	4:21	34	13.10	101 99-107	463	1/1
1.00	5:17	55 +16	8.14	109 108-111	804	1/1
1.13	5:55	38	11.76	111 109-113	566	0/2
1.25	6:37	42	10.79	107 104-109	595	1/0
1.38	7:09	33	13.73	107 103-112	468	3/2
1.50	7:40	30	14.85	112 109-115	452	0/1
1.63	8:13	33	13.46	112 110-114	499	1/1
1.75	8:43	30	15.15	111 111-113	440	1/0
1.88	9:10	27	16.41	111 110-112	406	2/2
2.00	10:04	54 +14	8.41	98 88-113	700	2/1
2.13	10:40	36	12.49	95 93-96	456	2/2
2.25	11:11	31	14.30	102 97-109	428	0/0
2.38	11:35	24	18.65	106 100-108	341	3/1
2.50	12:15	39	11.45	105 98-110	550	3/6
2.63	13:16	1:01 +17	7.34	93 89-107	760	1/2
2.75	13:45	28	15.80	96 91-100	365	0/0
2.88	14:10	26	17.40	98 96-101	338	0/2
3.00	14:36	26	17.37	100 96-104	346	2/2
3.13	15:04	27	16.39	109 104-112	399	2/0
3.25	16:08	1:04 +27	6.99	98 89-107	842	2/2
3.38	16:42	33	13.49	93 91-96	414	2/0
3.50	17:29	47	9.53	105 96-110	661	1/0
3.61	18:06	37	10.65	103 97-107	580	1/1

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:44	3:30	More
1km	2:16	3:39	More
Mile	4:21	4:21	More
5k	14:53	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	54:18	5:26
20km	1:09:41	5:36
15 miles	1:26:30	5:46
20 miles	2:00:22	6:01
40km	2:34:29	6:13
25 miles	2:35:31	6:13
42km	2:43:23	6:16
50 miles	5:44:44	6:54
56 miles	6:32:39	7:01
100 miles	12:44:11	7:39
112 miles	14:30:24	7:46

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