Mon 8th Apr 2024 at 6:08pm by magnumpti

Cross > Football

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Time
52:17
Miles
2.29
Min/mi
22:50
Cals
444
Cadence
132
BPM
105
%MHR
61.1
B/mi
2387
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 25:46(25:46/mi) 101/134bpm [2602b/mi] 213cal 19/115rpm
2) 1mi - 20:59(20:59/mi) 105/123bpm [2203b/mi] 175cal 22/116rpm
3) 0.29mi - 5:32(19:11/mi) 119/132bpm [2283b/mi] 56cal 40/115rpm

25:46 20:59 5:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:10	84 77-102	2786	125 90-160	182/171
0.13	3:36	1:32	24:31	86 78-94	2109	167 100-200	0/5
0.19	5:24	1:48	28:50	94 91-97	2710	108 100-120	1/2
0.25	7:14	1:49	29:04	93 86-99	2704	138 94-218	1/1
0.31	8:21	1:07	17:55	94 86-102	1684	148 100-178	1/1
0.38	10:05	1:44	27:51	96 90-101	2674	124 92-194	1/1
0.44	10:46	41	10:51	103 91-119	1118	146 88-184	1/1
0.50	11:45	59	15:51	126 120-134	1997	158 106-180	1/1
0.56	12:55	1:10	18:37	113 105-123	2104	128 98-180	1/1
0.63	14:07	1:12	19:09	106 102-112	2030	110 80-166	1/1
0.69	15:23	1:16	20:22	116 108-123	2362	187 146-208	1/0
0.75	16:26	1:03	16:48	106 101-112	1780	130 102-188	1/1
0.81	18:01	1:35	25:23	111 107-118	2817	116 100-178	1/1
0.88	21:30	3:29	55:38	108 101-117	6008	136 110-166	0/1
0.94	24:35	3:05	49:24	98 89-118	4842	105 102-108	0/1
1.00	25:45	1:10	18:39	96 90-103	1790	103 88-112	0/0
1.06	26:59	1:14	19:41	104 100-109	2048	128 110-162	2/1
1.13	28:17	1:18	20:50	102 98-106	2125	134 110-176	1/1
1.19	29:33	1:16	20:11	112 100-122	2260	147 102-176	1/1
1.25	31:09	1:36	25:32	104 97-111	2655	135 82-200	1/1
1.31	32:14	1:05	17:19	107 94-118	1853	142 106-232	1/2
1.38	33:38	1:25	22:38	106 99-111	2398	112 94-232	1/1
1.44	34:47	1:09	18:18	97 93-102	1775	120 102-176	1/1
1.50	36:05	1:18	20:40	106 92-116	2191	115 94-140	1/1
1.56	37:34	1:29	23:47	102 94-110	2425	113 94-190	2/2
1.63	38:50	1:16	20:14	102 96-106	2064	116 88-176	1/1
1.69	40:18	1:29	23:37	104 97-113	2457	113 98-142	1/1
1.75	41:42	1:24	22:20	99 97-101	2211	113 88-150	2/3
1.81	43:11	1:29	23:42	103 97-110	2441	113 90-172	1/1
1.88	44:30	1:19	21:10	115 106-122	2435	150 110-172	1/1
1.94	45:42	1:12	19:14	115 109-120	2213	121 104-154	1/1
2.00	46:44	1:02	16:30	109 106-114	1799	125 96-148	1/1
2.06	47:53	1:09	18:20	113 106-116	2071	172 106-206	1/0
2.13	49:04	1:11	18:55	121 108-132	2288	149 94-188	1/1
2.19	50:15	1:12	19:06	125 121-131	2387	120 98-168	1/1
2.25	51:21	1:06	17:33	120 112-129	2107	153 96-230	1/1
2.29	52:17	56	23:56	115 113-119	2752	145 100-230	1/1

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 171m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	9:02	18:11	More
1km	12:20	19:51	More
Mile	20:08	20:08	More

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