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Fri 22nd May 2020 at 7:00am by foofrosty

Run > General
  • Time
    16:29
  • Miles
    1.87
  • Min/mi
    8:49
  • Pacing
    48%
  • WAVA
    51.24
  • Stride(cm)
    106
  • Cals
    194
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1209
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:57/m) 140/157bpm 61cal 7.54/8.41mph
2) 0.62m - 6:27(10:23/m) 133/175bpm 70cal 5.78/9.41mph
3) 0.62m - 5:03(8:07/m) 143/148bpm 63cal 7.39/8.33mph
4) 0m - 2(9:15/m) 143/143bpm 6.49/6.91mph
4:57 6:27 5:03 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:05 106 87-131 962 166 164-168
0.13 1:06 32 8:38 135 131-144 1165 167 164-170
0.19 1:40 33 8:55 145 139-148 1292 168 166-170
0.25 2:11 32 8:25 152 146-157 1280 168 166-170
0.31 2:41 29 7:50 145 144-147 1135 171 170-172
0.38 3:08 27 7:18 145 144-146 1059 171 170-172
0.44 3:36 28 7:24 144 144-144 1066 174 172-176
0.50 4:02 26 6:57 143 142-144 994 175 174-178
0.56 4:29 27 7:08 146 143-149 1041 178 176-180
0.63 4:57 28 7:35 150 149-151 1138 176 174-176
0.69 7:01 2:04 33:10 109 79-152 3615 159 118-176
0.75 7:36 35 9:19 120 86-147 1118 173 170-176
0.81 8:05 29 7:45 141 135-148 1092 174 172-176
0.88 8:34 28 7:29 145 142-149 1085 173 172-176
0.94 9:06 32 8:33 147 145-147 1257 172 170-174
1.00 9:37 31 8:18 145 143-146 1203 172 170-172
1.06 10:04 27 7:18 155 152-157 1132 173 172-174
1.13 10:32 28 7:24 161 150-175 1191 174 174-176
1.19 11:00 28 7:23 148 147-150 1093 175 172-176
1.25 11:27 27 7:17 146 144-147 1062 174 174-176
1.31 11:59 33 8:41 146 142-148 1269 174 174-176
1.38 12:25 26 6:57 143 142-144 995 176 174-180
1.44 12:51 26 6:50 143 141-144 978 174 174-174
1.50 13:18 27 7:14 140 138-142 1012 174 172-176
1.56 13:49 31 8:15 141 140-142 1163 175 172-178
1.63 14:22 32 8:38 144 141-145 1243 173 172-174
1.69 14:54 33 8:44 144 143-145 1258 174 172-174
1.75 15:28 34 8:58 146 146-146 1308 173 172-174
1.81 16:01 33 8:48 142 138-145 1250 170 168-174
1.87 16:29 28 8:27 142 141-143 1199 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 175 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 172 1.9 15:27 8:20
    Walk 1.0 118 0 10 12:07
    Still 5.3 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.84% More
    800m 3:39 7:22 52.07% More
    1km 4:42 7:34 53.30% More
    Mile 7:47 7:47 55.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 50.73
    5km 28:14 9:05 50.92
    5M 46:45 9:21 50.08
    10km 58:52 9:28 49.63
    10M 1:37:28 9:45 49.18
    Half 2:09:47 9:54 48.72
    20M 3:23:14 10:10 48.62
    Mara 4:30:35 10:20 48.79
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