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Fri 22nd May 2020 at 7:00am by TeeBee

Bike > General
  • Time
    11:28
  • Miles
    2.13
  • Mph
    11.1
  • Cals
    28
  • Cadence
    62
  • BPM
    83
  • %MHR
    42.8
  • B/mi
    449
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:35(4:35/m) 100/136bpm 21cal 13.11/16.82mph
2) 1m - 5:58(5:58/m) 69/85bpm 7cal 10.07/12.27mph
3) 0.13m - 56(7:24/m) 62/70bpm 8.1/11.17mph
4:35 5:58 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 10.15 91 88-92 538 61 61-61 0/1
0.13 40 18 12.46 89 82-99 429 61 58-62 0/1
0.19 57 16 13.75 102 101-103 445 61 59-62 0/1
0.25 1:11 15 15.47 105 103-107 407 60 58-61 1/1
0.31 1:26 15 15.51 114 111-116 441 69 61-79 0/1
0.38 1:39 14 16.48 117 116-117 426 79 79-79 0/1
0.44 1:52 13 17.50 119 117-120 408 73 55-79 2/1
0.50 2:06 14 16.55 122 121-123 442 56 55-61 0/1
0.56 2:20 14 16.33 130 125-134 478 61 61-61 0/0
0.63 2:33 14 16.13 135 134-136 502 61 61-61 1/1
0.69 2:47 14 16.19 131 127-134 485 60 59-60 0/1
0.75 3:02 14 15.66 127 126-127 487 59 59-59 0/0
0.81 14:15 11:13 +11:08 0.33 99 82-126 17769 62 62-62 0/1
0.88 14:58 43 5.23 72 63-82 827 61 61-61 1/0
0.94 15:23 25 9.02 65 63-66 433 62 62-62 1/0
1.00 15:42 20 11.52 68 64-73 354 61 59-62 1/1
1.06 16:01 18 12.19 73 73-74 359 60 60-60 1/0
1.13 16:19 19 12.11 77 75-81 381 57 55-59 0/0
1.19 16:41 22 10.44 84 84-85 483 61 60-61 1/1
1.25 16:59 18 12.17 74 68-83 365 60 59-61 1/0
1.31 17:20 21 10.92 71 65-74 390 64 59-68 1/0
1.38 17:42 22 10.21 63 60-68 370 64 62-65 0/1
1.44 18:03 21 10.70 69 69-70 387 62 62-62 0/0
1.50 18:24 21 10.95 68 66-70 373 0 0-0 0/0
1.56 18:46 22 10.13 62 61-64 367 0 0-0 0/1
1.63 19:06 20 11.26 66 61-69 352 60 60-60 1/1
1.69 19:26 20 11.18 68 66-69 365 60 59-60 1/1
1.75 19:49 23 9.80 62 62-64 380 59 59-59 1/1
1.81 20:31 42 5.38 66 61-70 736 60 59-61 1/1
1.88 21:00 29 7.70 71 63-77 553 61 60-61 1/1
1.94 21:20 20 11.20 72 70-74 386 67 63-72 1/0
2.00 21:41 21 10.88 71 69-73 391 58 41-63 1/1
2.06 22:06 25 9.02 63 59-65 419 63 63-63 2/1
2.12 22:36 30 7.23 60 57-62 498 48 41-62 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 136 max Delete HR Trace

  • Cadence Distribution

    62 avge / 79 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 1:49 3:40 More
    1km 2:20 3:46 More
    Mile 4:35 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:05 6:07
    20km 1:17:17 6:13
    15 miles 1:34:43 6:19
    20 miles 2:09:18 6:28
    40km 2:43:34 6:35
    25 miles 2:44:36 6:35
    42km 2:52:26 6:36
    50 miles 5:48:23 6:58
    56 miles 6:33:49 7:02
    100 miles 12:17:23 7:22
    112 miles 13:53:33 7:27
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