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TeeBee F50

FETCH SUPPORTER

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Training
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STATUS Hurty legs

Ranelagh Harriers

Races
59
Miles
9717
Miles
44
Miles
2577
Mile
7:10
5k
24:37
5M
45:56
10k
52:44
10M
1:27:26
Half
1:57:57
20M
3:20:57
Mara
4:20:50
20k
49:20

About Me
Running keeps me sane and allows me to spend time with some of the nicest people you could meet. I could say the same thing about Fetch My running journey - fetcheveryone.com/blog-share.php?id413379 Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. An undulating trail run with good friends, with lots of stops on the way to enjoy the view.

Recent Blogs
March mileage	31st Mar
If I had a photograph of you...	Mar 2021
February mileage	Feb 2021
January mileage	Jan 2021
Blogadaw - sorry I can't	Jan 2021

Recent Training
20th Apr	Coaching	3.9	56:29
20th Apr	General	2.3	14:57
19th Apr	Strengthening	0.0	1:00:00
18th Apr	General	8.5	1:30:01
17th Apr	General	2.4	13:49

12 Month Benchmarks	Run	Bike
Mile	8:04	4:19
5k	25:41	15:10
5mi	42:57	35:45
10k	53:56	2:06:03
10mi	1:34:54	0
Half	2:06:47	0

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 300 RUN 700 SWIM 10 WALK 200

Recent Threads
700 miles in 2021
Fetcheveryone Podcast
Coronavirus discussion thread
Things you want to say but can't
What's making you smile today?
Elderly parents or relatives to care for and/or worry about? This is the place for you.

Buddies (50)

Followers (7)

Badges Collected	See available badges
+ 186 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	4	7:10 7:10/mi					7:10		7:40	7:22		7:22
5km	14	24:37 7:55/mi			25:59	25:15	25:06		26:05	24:37			25:20	25:25
7km	5	35:47 8:14/mi				37:51	38:53	42:04		37:35	35:47
5mi	1	45:56 9:11/mi								45:56
10km	8	52:44 8:29/mi	52:44			55:42	54:38	1:07:07	57:09					53:56
10mi	9	1:27:26 8:45/mi	1:28:29	1:37:15	1:28:38	1:29:47	1:27:26		1:39:10	1:34:07	1:29:58
13.1mi	9	1:57:57 9:00/mi	1:57:57			2:05:12	2:03:19			2:09:50			2:17:16	2:26:55	2:08:42
16mi	1	4:00:00 15:00/mi							4:00:00
20mi	1	3:20:57 10:03/mi			3:20:57
26.2mi	5	4:20:50 9:57/mi			4:20:50		4:57:35	4:36:34		5:26:07			4:51:22

2021		Result	WAVA	Distance
3 Apr	Kempton Park Races April 3rd 2021	2:08:42	58.31	13.1mi
2020		Result	WAVA	Distance
31 Dec	10 Km Time Trial	53:56	64.31	10km
8 Nov	10 Km Time Trial	55:44	62.24	10km
24 Oct	5 Km Time Trial	26:00	64.25	5km
17 Oct	The Doctor K Cup	36:20	45.98	5km
13 Sep	Farnham Pilgrim Half Marathon	2:26:55	51.08	13.1mi
23 Aug	10 Km Time Trial	55:25	62.59	10km
12 Jul	5 Km Time Trial	25:25	65.72	5km
14 Jun	5 Km Time Trial	25:41	65.04	5km
7 Mar	Thames Bridges Challenge		0.00	15mi
2019		Result	WAVA	Distance
30 Nov	Osterley parkrun	25:41	64.33	5km
29 Sep	Ealing Half Marathon	2:21:17	52.48	13.1mi
14 Apr	Boston Marathon UK	4:51:22	52.84	26.2mi
6 Apr	Brooklands parkrun	25:20	64.52	5km
17 Mar	Hampton Court Palace Half Marathon	2:17:16	53.38	13.1mi
2018		Result	WAVA	Distance
1 Dec	Snow White and the Seventh Jingle Mile		0.00	1mi
6 Oct	Thames Bridges Challenge 6th October edition		0.00	10mi
9 Sep	Farnham Pilgrim Half Marathon		0.00	13.1mi
28 Jul	Big Fetch Mile - Woking	7:22	66.79	1mi
2017		Result	WAVA	Distance
15 Oct	Cabbage Patch 10	1:29:58	60.93	10mi
30 Sep	The Doctor K Cup		0.00	5km
28 Jul	Wedding Day 7K	35:47	64.70	7km
8 Jul	Thames Bridges Challenge 8th July edition		0.00	10mi
28 Jan	SEAA XC Champs - Parliament Hill	46:42	56.04	8km
2016		Result	WAVA	Distance
17 Dec	Crane Park parkrun	24:37	65.03	5km
19 Nov	TBC6		0.00	10mi
29 Oct	Beachy Head Marathon	5:26:07	45.52	26.2mi
3 Aug	Arethusa Mile	7:22	65.15	1mi
29 Jul	Wedding Day 7k	37:35	60.93	7km
5 Jun	Dorking 10	1:34:07	57.59	10mi
4 May	GRG Wimbledon Trail Series: Race 1	45:56	57.31	5mi
12 Mar	Thames Meander Spring Half	2:09:50	54.58	13.1mi
27 Feb	Thames Bridges Challenge 4		0.00	10mi
31 Jan	Marrakesh Half Marathon	2:27:03	48.19	13.1mi
23 Jan	Crane Park parkrun	25:21	62.54	5km
2015		Result	WAVA	Distance
25 Dec	Crane Park parkrun	26:05	60.78	5km
5 Dec	Bedfont Lakes parkrun	26:28	59.90	5km
26 Sep	Thames Bridges Challenge Ham Something	4:00:00	36.51	16mi
6 Sep	Richmond Running Festival Kew Gardens 10k	57:09	57.32	10km
21 May	Ranelagh Magic Mile	7:40	61.84	1mi
28 Feb	Self Transcendence Battersea Park 10M	1:39:10	53.55	10mi
2014		Result	WAVA	Distance
19 Oct	Cabbage Patch 10		0.00	10mi
7 Sep	Ashtead 10K	1:07:07	48.34	10km
2 Aug	London Triathlon (sprint)	23:24 / 49:20 / 31:45	0.00	0.75km/20km/5km
25 Jul	Wedding Day 7k	42:04	53.38	7km
23 Feb	Tokyo Marathon	4:36:34	52.06	26.2mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	4:57:35	48.38	26.2mi
25 Oct	Test mile at Barn Elms Track	7:10	64.60	1mi
20 Oct	Cabbage Patch 10	1:27:26	60.19	10mi
29 Sep	Ealing Half Marathon	2:03:19	56.38	13.1mi
26 Jul	Wedding Day 7k	38:53	57.25	7km
23 Jun	Ranelagh Harriers Richmond 10k	54:38	58.86	10km
27 Apr	Crane Park parkrun	25:06	62.08	5km
3 Mar	surrey tempest		0.00	10mi
2012		Result	WAVA	Distance
21 Oct	Cabbage Patch 10	1:29:47	58.12	10mi
6 Oct	Crane parkrun	25:15	61.24	5km
30 Sep	Ealing Half Marathon	2:05:12	55.06	13.1mi
7 Jul	Crane parkrun	25:35	60.45	5km
29 Jun	Wedding Day 7K	37:51	58.34	7km
24 Jun	Ranelagh Harriers Richmond 10K	55:42	57.25	10km
15 Apr	Thames Towpath 10	1:36:07	54.29	10mi
2010		Result	WAVA	Distance
17 Oct	Cabbage Patch 10	1:28:38	57.99	10mi
8 May	Bushy parkrun	25:59	58.72	5km
18 Apr	Brighton Marathon	4:20:50	53.88	26.2mi
14 Mar	Surrey Spitfire 20	3:20:57	51.89	20mi
2009		Result	WAVA	Distance
18 Oct	Cabbage Patch 10	1:37:15	52.50	10mi
2008		Result	WAVA	Distance
19 Oct	Cabbage Patch 10	1:28:29	57.36	10mi
29 Jun	Dysart Dash 10K	52:44	58.89	10km
2 Mar	Reading Half Marathon	1:57:57	56.54	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	109	84	93	57	0	0	0	0	0	0	0	0	342
2021	25	9	5	27	0	0	0	0	0	0	0	0	67
2020	1.6	0.4	0	0	0	0	0	0	0	0	0	0	2
2020	106	62	102	99	112	100	84	90	93	91	90	100	1127
2020	17	21	5	0	34	18	20	15	39	30	33	10	241
2019	0	0	0	0.2	2.3	2.6	2.1	2.3	5	1.4	2.9	1.4	20.2
2019	87	104	129	47	16	47	62	84	96	64	70	104	911
2019	20	8	0	0	0	53	26	22	99	14	5	3	250
2018	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2018	95	17	14	30	48	76	69	79	82	73	80	96	759
2018	0	0	0	0	0	0	0	0	0	12	2	0	14
2017	66	50	66	47	84	22	78	74	57	65	53	60	722
2017	0	0	0	46	0	0	0	0	0	0	0	0	46
2016	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2016	88	44	67	81	73	81	99	87	128	96	77	79	1001
2016	0	11	0	18	25	0	18	20	0	0	0	0	91
2015	0	0	0	0.7	0	0	0	0	0	0	1.6	0	2.3
2015	56	69	12	50	50	70	60	60	60	37	52	61	637
2015	91	130	97	156	95	124	50	92	0	0	0	0	834
2014	1.2	4.8	2.3	0.2	0	0	0.9	0.8	0	0	0	0	10.1
2014	59	41	0	0	9	24	34	23	34	51	41	29	346
2014	69	23	91	176	94	111	132	124	87	60	0	0	968
2013	0	0	0	0	0.8	2.3	2.8	2.1	0	0	0	0	8
2013	78	44	82	54	73	74	70	75	84	57	127	119	937
2013	0	0	0	0	0	0	0	29	0	16	0	0	45
2012	58	15	94	70	67	63	74	47	96	59	61	33	737
2012	0	0	0	21	0	0	0	0	0	0	0	0	21
2011	23	54	70	36	62	68	60	8	0	10	3	22	416
2010	94	83	119	86	51	25	0	59	71	71	45	0	704
2009	72	52	0	0	6	27	33	67	66	71	78	70	541
2008	0	0	13	0	19	76	51	73	0	60	69	0	361
2006	0	0	0	16	20	3	0	25	34	12	0	0	110
2004	0	0	3	0	0	0	0	0	0	0	0	0	3
2003	0	0	0	0	7	0	0	0	9	27	14	7	64

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
-	1.1mi, 13:01 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 166/173bpm 112cal 5.01/5.61mph 2) 0.07m - 1:02(15:16/m) 169/171bpm 9cal 3.93/5.47mph Add a comment 4mi, 39:21 Running - General Session was meant to be 4x 2km off 90s, but legs gave up after third rep (probably due to vaccine hangover) Split Summary === 1) 1m - 9:06(9:06/m) 170/181bpm 88cal 6.59/6.93mph 2) 0.24m - 2:11(9:01/m) 181/182bpm 22cal 6.65/6.95mph 3) 0.12m - 1:30(12:37/m) 173/182bpm 15cal 4.76/6.72mph 4) 1m - 9:08(9:08/m) 181/186bpm 96cal 6.57/7.35mph 5) 0.24m - 2:13(9:07/m) 185/186bpm 23cal 6.58/6.87mph 6) 0.1m - 1:30(15:04/m) 174/186bpm 15cal 3.98/6.45mph 7) 1m - 9:38(9:38/m) 182/186bpm 100cal 6.23/6.62mph 8) 0.24m - 2:32(10:26/m) 184/186bpm 27cal 5.75/6.32mph 9) 0.07m - 1:30(20:38/m) 171/183bpm 14cal 2.91/5.74mph 10) 0m - 2(14:24/m) 151/151bpm 4.16/2.73mph 26th Mar 2021, 9:05pm LindsD wrote: That really is tough. Well done Add a comment 0.4mi, 4:00 Running - Strides 4x 100m Split Summary === 1) 0.06m - 29(7:50/m) 137/157bpm 3cal 7.65/7.91mph 2) 0.04m - 30(13:07/m) 164/166bpm 4cal 4.58/7.91mph 3) 0.06m - 32(8:33/m) 162/167bpm 5cal 7.01/7.72mph 4) 0.03m - 30(14:50/m) 169/170bpm 4cal 4.05/7.53mph 5) 0.06m - 28(7:32/m) 163/166bpm 4cal 7.96/8.25mph 6) 0.04m - 30(13:05/m) 167/172bpm 4cal 4.58/8.18mph 7) 0.06m - 28(7:29/m) 151/163bpm 4cal 8.01/8.39mph 8) 0.03m - 30(17:17/m) 168/170bpm 4cal 3.47/8.39mph 9) 0m - 3(14:42/m) 164/164bpm 4.08/2.94mph 26th Mar 2021, 8:25pm LindsD wrote: Well done! Add a comment 1.4mi, 15:02 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 148/167bpm 97cal 5.35/5.87mph 2) 0.37m - 3:49(10:13/m) 159/163bpm 35cal 5.87/6.18mph Add a comment	4mi, 45:32 Running - General 45 mins easy Split Summary === 1) 1m - 11:46(11:46/m) 126/135bpm 75cal 5.1/5.8mph 2) 1m - 11:00(11:00/m) 141/148bpm 78cal 5.45/6.05mph 3) 1m - 11:19(11:19/m) 151/157bpm 96cal 5.3/5.74mph 4) 1m - 11:23(11:23/m) 151/155bpm 96cal 5.27/5.7mph 5) 0.01m - 3(7:46/m) 150/150bpm 7.73/5.32mph 27th Mar 2021, 9:31am LindsD wrote: Nice work 27th Mar 2021, 10:20am TeeBee wrote: Nice sunny run. River was gorgeous. 27th Mar 2021, 11:58am LindsD wrote: How lovely! 27th Mar 2021, 1:16pm alpenrose wrote: Nice! :) Hope the niggles have settled now. 27th Mar 2021, 2:13pm Groundhog wrote: Good running Tee Add a comment	9.8mi, 1:45:02 Running - General 1hr 45mins easy Pleased with this run. Watch hidden below sleeve, set on time of day only. I just monitored my breathing, making sure it remained reasonably easy, and only checked my watch for nutrition timing. Legs still a tiny bit tired from Friday, but didn't cause any issues, similarly R foot only marginally made itself known. Wind very strong in places, especially in first couple of miles. Was incredibly surprised at the splits when I uploaded the run. A great antidote to last week's long run. Split Summary === 1) 1m - 11:43(11:43/m) 131/145bpm 77cal 5.12/5.66mph 2) 1m - 11:00(11:00/m) 141/150bpm 77cal 5.46/6.03mph 3) 1m - 10:58(10:58/m) 152/164bpm 95cal 5.47/5.97mph 4) 1m - 10:36(10:36/m) 157/163bpm 96cal 5.66/6.07mph 5) 1m - 10:13(10:13/m) 160/165bpm 94cal 5.87/6.3mph 6) 1m - 9:59(9:59/m) 165/170bpm 94cal 6.01/6.49mph 7) 1m - 10:32(10:32/m) 164/170bpm 98cal 5.7/6.85mph 8) 1m - 10:25(10:25/m) 165/169bpm 97cal 5.76/6.12mph 9) 1m - 11:34(11:34/m) 161/168bpm 95cal 5.18/6.1mph 10) 0.76m - 8:02(10:37/m) 166/170bpm 73cal 5.65/6.05mph 28th Mar 2021, 1:17pm LindsD wrote: So pleased to read this. Excellent news :) :) bunting 28th Mar 2021, 3:40pm Groundhog wrote: Great running Tee and running free as well 28th Mar 2021, 7:57pm alpenrose wrote: Really pleased to see this. :) Add a comment	-	2.7mi, 30:01 Running - General 30 mins Happy Run -On these runs you aren’t allowed to look at your watch and you run at an intensity that your body wants to run at. Split Summary === 1) 1m - 11:42(11:42/m) 131/151bpm 84cal 5.13/5.74mph 2) 1m - 10:33(10:33/m) 145/151bpm 84cal 5.68/6.01mph 3) 0.73m - 7:46(10:37/m) 148/154bpm 65cal 5.65/5.89mph 30th Mar 2021, 9:13am LindsD wrote: How lovely :) Add a comment	-
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
2.1mi, 41:53 Cross-Training - Walking Split Summary === 1) 1m - 18:53(18:53/m) 96/96bpm 75cal 57/61rpm 3.18/3.7mph 2) 1m - 20:30(20:30/m) 96/96bpm 71cal 54/60rpm 2.93/3.26mph 3) 0.1m - 2:30(24:23/m) 96/96bpm 8cal 54/60rpm 2.46/3.47mph Add a comment 0mi, 45:00 Cross-Training - Boot Camp Add a comment	0.4mi, 3:57 Running - Strides 4x 100m strides Split Summary === 1) 0.06m - 30(8:03/m) 124/147bpm 2cal 7.45/7.87mph 2) 0.03m - 30(14:48/m) 156/158bpm 4cal 4.05/7.91mph 3) 0.06m - 28(7:39/m) 157/163bpm 4cal 7.85/8.12mph 4) 0.03m - 30(15:07/m) 166/167bpm 4cal 3.97/8.22mph 5) 0.06m - 30(8:04/m) 165/169bpm 4cal 7.43/7.6mph 6) 0.04m - 30(13:14/m) 169/171bpm 5cal 4.53/6.68mph 7) 0.06m - 27(7:14/m) 167/172bpm 4cal 8.3/8.58mph 8) 0.03m - 30(14:32/m) 172/174bpm 5cal 4.13/8.62mph 9) 0m - 1(14:01/m) 167/167bpm 4.28/3.36mph Add a comment 1.8mi, 20:01 Running - General 20 mins easy Split Summary === 1) 1m - 11:14(11:14/m) 140/155bpm 91cal 5.34/5.8mph 2) 0.78m - 8:47(11:16/m) 147/152bpm 77cal 5.32/5.72mph Add a comment	13.3mi, 2:08:43 Running - Race Kempton Park Half Marathon Apparently I came 4th in my age group (out of 7 ) Split Summary === 1) 1m - 9:36(9:36/m) 159/170bpm 90cal 6.25/8.08mph 2) 1m - 9:23(9:23/m) 167/171bpm 92cal 6.4/6.57mph 3) 1m - 9:27(9:27/m) 166/172bpm 92cal 6.35/6.51mph 4) 1m - 9:18(9:18/m) 171/178bpm 93cal 6.46/6.72mph 5) 1m - 9:20(9:20/m) 172/181bpm 94cal 6.43/6.87mph 6) 1m - 9:31(9:31/m) 175/182bpm 98cal 6.3/6.53mph 7) 1m - 9:21(9:21/m) 179/185bpm 98cal 6.42/6.78mph 8) 1m - 9:38(9:38/m) 177/186bpm 100cal 6.23/6.68mph 9) 1m - 9:39(9:39/m) 173/189bpm 91cal 6.21/6.55mph 10) 1m - 9:41(9:41/m) 181/188bpm 102cal 6.2/6.62mph 11) 1m - 9:58(9:58/m) 180/187bpm 105cal 6.02/6.43mph 12) 1m - 10:21(10:21/m) 180/187bpm 109cal 5.8/6.1mph 13) 1m - 10:33(10:33/m) 180/186bpm 110cal 5.68/6.3mph 14) 0.3m - 2:56(9:47/m) 182/187bpm 31cal 6.13/6.41mph 3rd Apr 2021, 5:21pm Sharkie wrote: Nice work, Teebs! You look great in the pics, too. 3rd Apr 2021, 5:34pm TeeBee wrote: Thanks Sharkie - fell apart a bit after 11 miles. I was pretty wrecked at the end :-) 3rd Apr 2021, 6:21pm LindsD wrote: Nice work! 3rd Apr 2021, 9:24pm alpenrose wrote: Great work, well done! :) 3rd Apr 2021, 9:55pm NDWDave wrote: What’s a race? : ) Well done Add a comment 0.4mi, 3:59 Running - Strides 4× 100m strides off 30s Split Summary === 1) 0.06m - 28(7:33/m) 129/141bpm 3cal 7.94/8.54mph 2) 0.02m - 30(20:19/m) 146/151bpm 4cal 2.95/8.06mph 3) 0.06m - 28(7:34/m) 145/149bpm 4cal 7.94/8.2mph 4) 0.02m - 30(21:38/m) 150/165bpm 4cal 2.77/8.04mph 5) 0.06m - 29(7:39/m) 157/166bpm 4cal 7.84/8.27mph 6) 0.03m - 30(19:35/m) 165/169bpm 4cal 3.06/8.25mph 7) 0.06m - 30(8:06/m) 161/165bpm 4cal 7.4/8.35mph 8) 0.03m - 30(14:25/m) 167/172bpm 4cal 4.16/8.16mph 9) 0m - 4(15:06/m) 160/162bpm 3.97/3.36mph 3rd Apr 2021, 6:15pm LindsD wrote: Nice work Add a comment 0.5mi, 5:18 Running - General 5 mins warmup Split Summary === 1) 0.51m - 5:18(10:22/m) 142/152bpm 43cal 5.79/5.97mph Add a comment	5.9mi, 2:07:14 Cross-Training - Walking Split Summary === 1) 1m - 23:39(23:38/m) 83/123bpm 71cal 55/111rpm 2.54/4.4mph 2) 1m - 21:02(21:02/m) 83/89bpm 58cal 55/60rpm 2.85/3.38mph 3) 1m - 21:02(21:02/m) 84/106bpm 59cal 53/61rpm 2.85/3.26mph 4) 1m - 19:58(19:57/m) 82/91bpm 50cal 54/60rpm 3.01/3.44mph 5) 1m - 19:41(19:42/m) 85/107bpm 56cal 55/62rpm 3.04/3.38mph 6) 0.92m - 21:52(23:54/m) 85/105bpm 60cal 56/63rpm 2.51/3.38mph Add a comment	2.1mi, 35:14 Cross-Training - Walking Evening walk with ds Split Summary === 1) 1m - 17:03(17:02/m) 82/95bpm 51cal 59/62rpm 3.52/3.95mph 2) 1m - 16:45(16:45/m) 87/93bpm 52cal 59/62rpm 3.58/3.99mph 3) 0.08m - 1:26(17:30/m) 84/86bpm 3cal 60/62rpm 3.43/3.53mph Add a comment	3.2mi, 17:38 Cycling - General Split Summary === 1) 1m - 5:40(5:40/m) 133/152bpm 41cal 10.58/21.08mph 2) 1m - 4:54(4:54/m) 122/132bpm 26cal 12.24/18.32mph 3) 1m - 5:49(5:49/m) 122/135bpm 31cal 10.3/15.84mph 4) 0.17m - 1:14(7:24/m) 118/127bpm 5cal 8.11/11.81mph Add a comment 0.8mi, 10:41 Running - Coaching Cool down Int3 Split Summary === 1) 0.83m - 10:41(12:48/m) 133/145bpm 77cal 4.68/5.38mph Add a comment 0.8mi, 10:02 Running - Coaching Warm up Int3 Split Summary === 1) 0.78m - 10:02(12:54/m) 140/157bpm 79cal 4.65/5.49mph Add a comment 3.1mi, 17:32 Cycling - General Split Summary === 1) 1m - 6:05(6:05/m) 102/117bpm 21cal 9.87/16.55mph 2) 1m - 4:57(4:57/m) 123/135bpm 29cal 12.1/14.21mph 3) 1m - 5:34(5:34/m) 131/159bpm 35cal 10.79/19.08mph 4) 0.13m - 56(7:15/m) 114/129bpm 3cal 8.27/9.75mph Add a comment 2.4mi, 21:21 Cycling - General Split Summary === 1) 1m - 6:06(6:06/m) 107/146bpm 26cal 9.84/14.26mph 2) 1m - 6:33(6:33/m) 111/140bpm 29cal 9.17/16.26mph 3) 0.44m - 8:43(19:52/m) 97/129bpm 26cal 3.02/12.25mph Add a comment	7.8mi, 56:50 Cycling - General Split Summary === 1) 1m - 5:26(5:26/m) 116/133bpm 28cal 11.06/15.63mph 2) 1m - 6:28(6:28/m) 118/144bpm 34cal 9.28/17.55mph 3) 1m - 5:30(5:30/m) 111/134bpm 23cal 10.9/15.47mph 4) 1m - 5:12(5:12/m) 115/135bpm 23cal 11.53/15.26mph 5) 1m - 5:39(5:39/m) 112/127bpm 20cal 10.61/11.75mph 6) 1m - 9:26(9:26/m) 108/127bpm 32cal 6.36/12.56mph 7) 1m - 5:57(5:57/m) 109/120bpm 19cal 10.08/14.59mph 8) 0.8m - 13:11(16:29/m) 101/137bpm 36cal 3.64/11.5mph Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
0mi, 45:00 Cross-Training - Boot Camp Add a comment	2.3mi, 43:31 Cross-Training - Walking Split Summary === 1) 1m - 18:16(18:16/m) 98/114bpm 78cal 58/62rpm 3.29/3.67mph 2) 1m - 18:44(18:44/m) 94/99bpm 62cal 56/60rpm 3.2/3.4mph 3) 0.34m - 6:31(19:06/m) 91/100bpm 19cal 56/61rpm 3.14/3.44mph Add a comment 2.1mi, 37:32 Cross-Training - Walking Split Summary === 1) 1m - 19:07(19:06/m) 89/110bpm 57cal 56/61rpm 3.14/6.59mph 2) 1m - 16:30(16:31/m) 97/108bpm 62cal 60/64rpm 3.63/3.95mph 3) 0.08m - 1:55(24:09/m) 99/106bpm 7cal 60/77rpm 2.49/3.67mph Add a comment 4.4mi, 52:22 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 136/152bpm 88cal 5.16/5.99mph 2) 1m - 13:58(13:58/m) 124/155bpm 77cal 4.3/5.95mph 3) 1m - 11:33(11:33/m) 149/167bpm 95cal 5.2/6.12mph 4) 1m - 11:09(11:09/m) 159/170bpm 103cal 5.38/6.28mph 5) 0.36m - 4:04(11:16/m) 158/169bpm 36cal 5.32/5.99mph 9th Apr 2021, 12:33pm alpenrose wrote: That looks a nice place to run. :) 9th Apr 2021, 2:51pm Groundhog wrote: Crane Park is nice. I've done a parkrun there. 9th Apr 2021, 2:56pm TeeBee wrote: You never told me that GH, that's where I RD. 9th Apr 2021, 9:16pm LindsD wrote: Yours is shorter! 9th Apr 2021, 9:18pm TeeBee wrote: I've got longer legs :-) 9th Apr 2021, 9:20pm LindsD wrote: :) :) Add a comment 1.9mi, 22:55 Cycling - General Split Summary === 1) 1m - 8:46(8:46/m) 110/145bpm 39cal 6.84/13.96mph 2) 0.93m - 14:09(15:13/m) 99/135bpm 46cal 3.94/15.59mph Add a comment	4mi, 45:35 Running - General 45 mins easy Split Summary === 1) 1m - 11:26(11:26/m) 138/151bpm 88cal 5.25/5.72mph 2) 1m - 10:50(10:50/m) 148/162bpm 94cal 5.54/6.18mph 3) 1m - 11:54(11:54/m) 143/156bpm 88cal 5.04/9.71mph 4) 1m - 11:26(11:26/m) 148/152bpm 98cal 5.25/5.72mph 10th Apr 2021, 2:57pm LindsD wrote: Lovely! 10th Apr 2021, 3:07pm TeeBee wrote: Just looked back on the plan and it should have been a happy run, but I was feeling quite tired so easy was probably good. 10th Apr 2021, 3:42pm LindsD wrote: Hope you were happy anyhow :) Add a comment	1.4mi, 28:46 Cross-Training - Walking Split Summary === 1) 1m - 21:18(21:17/m) 96/134bpm 88cal 56/62rpm 2.82/3.4mph 2) 0.36m - 7:28(20:47/m) 88/99bpm 22cal 56/60rpm 2.89/3.44mph Add a comment 5.2mi, 1:00:39 Running - General 60 mins easy Split Summary === 1) 1m - 11:58(11:58/m) 133/144bpm 85cal 5.02/5.66mph 2) 1m - 11:49(11:49/m) 141/147bpm 87cal 5.08/5.59mph 3) 1m - 11:26(11:26/m) 143/148bpm 84cal 5.25/5.89mph 4) 1m - 11:29(11:29/m) 149/157bpm 100cal 5.23/6.01mph 5) 1m - 11:24(11:24/m) 146/154bpm 86cal 5.26/5.74mph 6) 0.23m - 2:34(11:06/m) 148/151bpm 21cal 5.41/5.68mph 11th Apr 2021, 4:35pm Groundhog wrote: Nice steady run Tee. That'll do. 11th Apr 2021, 7:26pm alpenrose wrote: Nice pacing. :) Add a comment	0mi, 45:00 Cross-Training - Boot Camp Add a comment 0.3mi, 5:40 Cross-Training - Walking Split Summary === 1) 0.27m - 5:40(20:43/m) 104/114bpm 30cal 57/60rpm 2.89/3.36mph 12th Apr 2021, 7:34am Groundhog wrote: Enough already! It's it snowing where you are? 12th Apr 2021, 7:49am TeeBee wrote: This was walking home from bootcamp - didn't start snowing until after I got home. Coming down thick and fast now! Add a comment 0.3mi, 2:54 Running - General Split Summary === 1) 0.25m - 2:54(11:24/m) 129/145bpm 20cal 5.26/5.74mph Add a comment 0.3mi, 5:27 Cross-Training - Walking Split Summary === 1) 0.26m - 5:27(21:07/m) 89/105bpm 20cal 60/64rpm 2.84/3.67mph Add a comment	3.7mi, 47:23 Running - Coaching Run leading at club (intermediate 3 group A) Hills - warm up, 2x reps of Ballet School, cool down Split Summary === 1) 1m - 11:28(11:28/m) 135/149bpm 82cal 5.23/5.43mph 2) 1m - 12:23(12:23/m) 142/163bpm 92cal 4.85/5.78mph 3) 1m - 12:55(12:55/m) 144/168bpm 97cal 4.64/6.05mph 4) 0.72m - 10:37(14:48/m) 135/165bpm 57cal 4.05/6.39mph 13th Apr 2021, 8:49pm LindsD wrote: Looks nice. 13th Apr 2021, 8:59pm Groundhog wrote: Nice and hilly 13th Apr 2021, 10:18pm TeeBee wrote: Run leading :) 13th Apr 2021, 10:28pm LindsD wrote: :) Add a comment	-
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
0mi, 45:00 Cross-Training - Boot Camp Add a comment	2mi, 21:50 Cycling - General Split Summary === 1) 1m - 8:11(8:11/m) 102/132bpm 31cal 7.33/13.73mph 2) 1m - 13:34(13:34/m) 93/136bpm 37cal 4.42/15.9mph 3) 0m - 5(22:09/m) 92/93bpm 2.71/2.55mph Add a comment 0.5mi, 10:16 Cross-Training - Walking Add a comment 1.4mi, 15:02 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 163/171bpm 102cal 5.7/7.28mph 2) 0.4m - 4:30(11:06/m) 167/170bpm 44cal 5.41/5.59mph Add a comment 2.3mi, 22:30 Running - Intervals 10 x 75s off 1min recovery Split Summary === 1) 0.14m - 1:15(9:12/m) 131/156bpm 8cal 6.52/6.51mph 2) 0.06m - 1:00(16:33/m) 143/158bpm 8cal 3.63/6.57mph 3) 0.15m - 1:15(8:23/m) 145/162bpm 10cal 7.16/7.41mph 4) 0.07m - 1:00(15:07/m) 146/162bpm 8cal 3.97/7.37mph 5) 0.15m - 1:15(8:21/m) 147/160bpm 10cal 7.18/7.26mph 6) 0.08m - 1:00(12:56/m) 150/163bpm 8cal 4.64/7.33mph 7) 0.15m - 1:15(8:22/m) 156/169bpm 11cal 7.17/7.56mph 8) 0.08m - 1:00(12:08/m) 157/170bpm 9cal 4.94/7.58mph 9) 0.15m - 1:15(8:15/m) 161/173bpm 11cal 7.28/7.56mph 10) 0.08m - 1:00(13:19/m) 163/173bpm 9cal 4.5/7.49mph 11) 0.15m - 1:15(8:18/m) 164/175bpm 12cal 7.23/7.35mph 12) 0.09m - 1:00(11:42/m) 164/176bpm 9cal 5.13/7.03mph 13) 0.15m - 1:15(8:37/m) 165/177bpm 12cal 6.97/7.81mph 14) 0.07m - 1:00(13:22/m) 167/178bpm 10cal 4.49/7.7mph 15) 0.16m - 1:15(7:49/m) 170/182bpm 12cal 7.67/7.95mph 16) 0.07m - 1:00(14:30/m) 173/183bpm 10cal 4.14/7.99mph 17) 0.17m - 1:15(7:17/m) 175/184bpm 12cal 8.25/8.33mph 18) 0.07m - 1:00(15:00/m) 176/185bpm 10cal 4/8.31mph 19) 0.18m - 1:15(6:59/m) 177/186bpm 13cal 8.59/8.54mph 20) 0.06m - 1:00(17:48/m) 177/186bpm 10cal 3.37/8.52mph 16th Apr 2021, 12:33pm LindsD wrote: Good work! Getting faster as you go on. 16th Apr 2021, 2:36pm TeeBee wrote: Legs felt like lead at the start and I felt quite fatigued. Pushed hard for the last few reps (it was quite windy at the end). 16th Apr 2021, 2:38pm LindsD wrote: Really good effort. Add a comment 1.3mi, 15:11 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 132/143bpm 88cal 5.12/5.57mph 2) 0.3m - 3:28(11:26/m) 139/145bpm 25cal 5.25/5.38mph Add a comment	2.4mi, 13:49 Cycling - General Split Summary === 1) 1m - 5:52(5:52/m) 100/109bpm 25cal 10.22/14.84mph 2) 1m - 5:34(5:34/m) 103/110bpm 21cal 10.79/13mph 3) 0.37m - 2:23(6:29/m) 97/103bpm 7cal 9.25/12.56mph Add a comment 3.8mi, 43:47 Running - General 45 min recovery run Split Summary === 1) 1m - 12:04(12:04/m) 130/139bpm 81cal 4.97/5.38mph 2) 1m - 11:50(11:50/m) 137/145bpm 80cal 5.07/5.72mph 3) 1m - 11:27(11:27/m) 141/151bpm 81cal 5.24/6.59mph 4) 0.75m - 8:25(11:15/m) 149/154bpm 71cal 5.33/5.66mph 17th Apr 2021, 10:43am LindsD wrote: Happy run? 17th Apr 2021, 10:57am TeeBee wrote: Recovery run was on the plan, but even better - it was a social run :-) 17th Apr 2021, 11:37am LindsD wrote: Oh yes! Even better. Fab :) 17th Apr 2021, 12:19pm alpenrose wrote: Always good to have a social run. :) 17th Apr 2021, 3:11pm TeeBee wrote: :-) with a coffee in the sunshine after Add a comment 2mi, 10:25 Cycling - General Split Summary === 1) 1m - 5:34(5:34/m) 104/120bpm 22cal 10.78/17.01mph 2) 1m - 4:51(4:52/m) 120/130bpm 28cal 12.34/14.9mph Add a comment	8.5mi, 1:30:01 Running - General 1hr 30 Happy run. On these runs you aren’t allowed to look at your watch and you run at an intensity that your body wants to run at. Split Summary === 1) 1m - 11:11(11:11/m) 135/150bpm 79cal 5.36/6.78mph 2) 1m - 10:43(10:43/m) 148/157bpm 86cal 5.6/6.64mph 3) 1m - 10:28(10:28/m) 154/160bpm 94cal 5.73/7.41mph 4) 1m - 10:12(10:12/m) 161/165bpm 96cal 5.88/7.16mph 5) 1m - 10:20(10:20/m) 164/169bpm 98cal 5.8/6.76mph 6) 1m - 10:47(10:47/m) 167/174bpm 103cal 5.56/7.41mph 7) 1m - 10:16(10:16/m) 169/172bpm 100cal 5.85/7.22mph 8) 1m - 10:21(10:21/m) 173/175bpm 102cal 5.79/7.08mph 9) 0.52m - 5:42(10:53/m) 174/176bpm 56cal 5.52/6.47mph 18th Apr 2021, 12:26pm LindsD wrote: Looks really lovely. And a good pace, too. 18th Apr 2021, 12:36pm TeeBee wrote: Yeah it was pretty nice. Legs still felt pretty tired and R foot a bit niggly towards the end. But it was a beautiful morning. 18th Apr 2021, 1:47pm LindsD wrote: Do you have some rest coming up? 18th Apr 2021, 8:06pm Groundhog wrote: Nice running Tee Add a comment	0mi, 1:00:00 Cross-Training - Strengthening 19th Apr 2021, 9:40pm LindsD wrote: Well done 19th Apr 2021, 10:45pm TeeBee wrote: PT with Karen to focus on running strength It was really good. 19th Apr 2021, 10:49pm LindsD wrote: Sounds great! 19th Apr 2021, 10:51pm TeeBee wrote: I was lifting weights, never done that before! :-) 20th Apr 2021, 7:25am LindsD wrote: That's interesting. Keep meaning to buy some. Add a comment	3.9mi, 56:29 Running - Coaching Run leading at club (Int3). Isabella Plantation. Lovely. Split Summary === 1) 1m - 12:56(12:56/m) 136/158bpm 98cal 4.64/5.78mph 2) 1m - 17:41(17:41/m) 130/160bpm 102cal 3.39/5.36mph 3) 1m - 15:09(15:09/m) 127/148bpm 73cal 3.96/5.93mph 4) 0.87m - 10:42(12:18/m) 141/155bpm 74cal 4.88/5.82mph 20th Apr 2021, 9:17pm LindsD wrote: Looks really lovely 20th Apr 2021, 10:07pm TeeBee wrote: Beautiful evening Add a comment 2.3mi, 14:57 Cycling - General Split Summary === 1) 1m - 6:54(6:54/m) 108/143bpm 30cal 8.69/14.09mph 2) 1m - 6:19(6:19/m) 100/118bpm 21cal 9.5/15.47mph 3) 0.27m - 1:43(6:22/m) 97/115bpm 5cal 9.43/13.05mph Add a comment	-

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