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TeeBee F45

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Ranelagh Harriers

Races
45
Miles
5429
Miles
21
Miles
2004
WAVA
66.79%
Mile
7:10
5k
24:37
5M
45:56
10k
52:44
10M
1:27:26
Half
1:57:57
20M
3:20:57
Mara
4:20:50
20k
49:20

Describe your ideal run, ride or swim.
An undulating trail run with good friends, with lots of stops on the way to enjoy the view.
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What's the biggest challenge that awaits you?
There's an ultra in me somewhere, I'm sure of it.
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What's your favourite thing about Fetcheveryone?
The people.
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How do you pick yourself up when you need to?
Gratitude.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down.
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About Me

Running keeps me sane and allows me to spend time with some of the nicest people you could meet.

I could say the same thing about Fetch :-)

Current Status

If you want to go fast, go alone. If you want to go far, go with company.

Planned Races

01 Dec 18	Snow White and the Seventh Jingle Mile
14 Apr 19	Boston Marathon

2018 Targets

RUN
700

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018
1mi	Test mile at Barn Elms Track1mi	7:10	7:10	64.60	4					7:10		7:40	7:22		7:22
5km	Crane Park parkrun5km	24:37	7:55	65.79	8			25:59	25:15	25:06		26:05	24:37
7km	Wedding Day 7K7km	35:47	8:14	65.14	5				37:51	38:53	42:04		37:35	35:47
5mi	GRG Wimbledon Trail Series: Race 15mi	45:56	9:11	57.71	1								45:56
10km	Dysart Dash 10K10km	52:44	8:29	59.22	5	52:44			55:42	54:38	1:07:07	57:09
10mi	Cabbage Patch 1010mi	1:27:26	8:45	60.44	9	1:28:29	1:37:15	1:28:38	1:29:47	1:27:26		1:39:10	1:34:07	1:29:58
13.1mi	Reading Half Marathon13.1mi	1:57:57	9:00	57.39	5	1:57:57			2:05:12	2:03:19			2:09:50
16mi	Thames Bridges Challenge Ham Something16mi	4:00:00	15:00	37.49	1							4:00:00
20mi	Surrey Spitfire 2020mi	3:20:57	10:03	53.02	1			3:20:57
26.2mi	Brighton Marathon26.2mi	4:20:50	9:57	55.03	4			4:20:50		4:57:35	4:36:34		5:26:07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	95	17	14	30	48	76	69	32	0	0	0	0	381
2017	66	50	66	47	84	22	78	74	57	65	53	60	722
2017	0	0	0	46	0	0	0	0	0	0	0	0	46
2016	88	44	67	81	73	81	99	87	128	96	77	79	1001
2016	0	11	0	18	25	0	18	20	0	0	0	0	91
2016	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2015	56	69	12	50	50	70	60	60	60	40	52	61	640
2015	91	130	97	156	95	124	50	92	0	0	0	0	834
2015	0	0	0	0.7	0	0	0	0	0	0	1.6	0	2.3
2014	59	41	0	0	9	24	34	23	34	51	41	29	346
2014	69	23	91	176	94	111	132	124	87	60	0	0	968
2014	1.2	4.8	2.3	0.2	0	0	0.9	0.8	0	0	0	0	10.1
2013	78	44	82	54	73	74	70	75	84	57	127	119	937
2013	0	0	0	0	0	0	0	29	0	16	0	0	45
2013	0	0	0	0	0.8	2.3	2.8	2.1	0	0	0	0	8
2012	58	15	94	70	67	63	74	47	96	59	61	33	737
2012	0	0	0	21	0	0	0	0	0	0	0	0	21
2011	23	54	70	36	62	68	60	8	0	10	3	22	416
2010	0	0	0	0	0	0	0	59	71	71	45	0	246
2008	0	0	0	0	0	0	0	0	0	0	5	0	5

Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27
-	4mi, 45:12 Running - Easy	4.3mi, 45:23 Running - General 0mi, 45:00 Cross-Training - Boot Camp	0.1mi, 1:56 Running - General 0.4mi, 5:10 Running - Easy	2.1mi, 27:21 Running - Easy	0mi, 45:00 Cross-Training - Boot Camp	-
Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3
0.2mi, 1:38 Running - Track Session 0.3mi, 1:57 Running - Track Session 0.5mi, Running - Easy 1mi, 7:22 Running - Race	7.3mi, 1:20:10 Running - Easy	0mi, 45:00 Cross-Training - Boot Camp	3mi, 35:16 Running - Easy	-	0mi, 45:00 Cross-Training - Boot Camp	-
Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10
-	4.2mi, 46:19 Running - Easy	4.2mi, 50:44 Running - Easy 0mi, 45:00 Cross-Training - Boot Camp	-	3.4mi, 36:19 Running - Easy	0mi, 45:00 Cross-Training - Boot Camp	2.3mi, 51:07 Cross-Training - Walking
Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17
1.4mi, 15:12 Running - Easy 3.2mi, 32:35 Running - parkrun 5.2mi, 1:00:39 Running - Easy	-	0.1mi, 1:28 Running - Easy 1.2mi, 13:03 Running - Intervals 0.3mi, 4:22 Running - Easy 0.9mi, 17:33 Cross-Training - Walking	8.8mi, 1:38:55 Running - Easy 0mi, 45:00 Cross-Training - Boot Camp	-	1.1mi, 14:22 Cross-Training - Walking	-

2018	Date	Result	WAVA
Big Fetch Mile - Woking	28 Jul	7:22	66.79%
Worthing Half Marathon	11 Feb		0.00%
2017	Date	Result	WAVA
Cabbage Patch 10	15 Oct	1:29:58	61.09%
Doctor K Annual Celebration Park Run	30 Sep		0.00%
Wedding Day 7K	28 Jul	35:47	65.14%
Thames Bridges Challenge 8th July edition	8 Jul		0.00%
SEAA XC Champs - Parliament Hill	28 Jan	46:42	56.43%
2016	Date	Result	WAVA
Crane Park parkrun	17 Dec	24:37	65.79%
TBC6	19 Nov		0.00%
Beachy Head Marathon	29 Oct	5:26:07	47.47%
Thames Meander Summer Half	13 Aug		0.00%
Arethusa Mile	3 Aug	7:22	65.15%
Wedding Day 7k	29 Jul	37:35	61.35%
Dorking 10	5 Jun	1:34:07	57.76%
GRG Wimbledon Trail Series: Race 1	4 May	45:56	57.71%
Thames Meander Spring Half	12 Mar	2:09:50	54.92%
Thames Bridges Challenge 4	27 Feb		0.00%
Marrakesh Half Marathon	31 Jan	2:27:03	48.49%
Crane Park parkrun	23 Jan	25:21	63.24%
2015	Date	Result	WAVA
Crane Park parkrun	25 Dec	26:05	61.46%
Bedfont Lakes parkrun	5 Dec	26:28	60.57%
Thames Bridges Challenge Ham Something	26 Sep	4:00:00	37.49%
Richmond Running Festival Kew Gardens 10k	6 Sep	57:09	57.49%
Ranelagh Magic Mile	21 May	7:40	61.84%
Self Transcendence Battersea Park 10M	28 Feb	1:39:10	53.76%
2014	Date	Result	WAVA
Cabbage Patch 10	19 Oct		0.00%
Ashtead 10K	7 Sep	1:07:07	48.50%
London Triathlon (sprint)	2 Aug	23:24 / 49:20 / 31:45	0.00%
Wedding Day 7k	25 Jul	42:04	53.75%
Tokyo Marathon	23 Feb	4:36:34	53.96%
2013	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	22 Dec	4:57:35	50.15%
Test mile at Barn Elms Track	25 Oct	7:10	64.60%
Cabbage Patch 10	20 Oct	1:27:26	60.44%
Ealing Half Marathon	29 Sep	2:03:19	56.78%
Wedding Day 7k	26 Jul	38:53	57.64%
Ranelagh Harriers Richmond 10k	23 Jun	54:38	59.05%
Crane Park parkrun	27 Apr	25:06	62.71%
surrey tempest	3 Mar		0.00%
2012	Date	Result	WAVA
Cabbage Patch 10	21 Oct	1:29:47	58.38%
Crane parkrun	6 Oct	25:15	61.84%
Ealing Half Marathon	30 Sep	2:05:12	55.47%
Crane parkrun	7 Jul	25:35	61.03%
Wedding Day 7K	29 Jun	37:51	58.73%
Ranelagh Harriers Richmond 10K	24 Jun	55:42	57.45%
Thames Towpath 10	15 Apr	1:36:07	54.53%
2010	Date	Result	WAVA
Cabbage Patch 10	17 Oct	1:28:38	58.47%
Bushy parkrun	8 May	25:59	59.41%
Brighton Marathon	18 Apr	4:20:50	55.03%
Surrey Spitfire 20	14 Mar	3:20:57	53.02%
2009	Date	Result	WAVA
Cabbage Patch 10	18 Oct	1:37:15	52.92%
2008	Date	Result	WAVA
Cabbage Patch 10	19 Oct	1:28:29	57.81%
Dysart Dash 10K	29 Jun	52:44	59.22%
Reading Half Marathon	2 Mar	1:57:57	57.39%

TeeBee F45

About Me

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2010

2009

2008