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TeeBee F50

About

Race Times

All Races

Mileage

Training

Blog

Ranelagh Harriers

Races
54
Miles
9069
Miles
44
Miles
2425
WAVA
66.79%
Mile
7:10
5k
24:37
5M
45:56
10k
52:44
10M
1:27:26
Half
1:57:57
20M
3:20:57
Mara
4:20:50
20k
49:20

Describe your ideal run, ride or swim.
An undulating trail run with good friends, with lots of stops on the way to enjoy the view.
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What's the biggest challenge that awaits you?
There's an ultra in me somewhere, I'm sure of it.
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What's your favourite thing about Fetcheveryone?
The people.
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How do you pick yourself up when you need to?
Gratitude.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down.
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About Me

Running keeps me sane and allows me to spend time with some of the nicest people you could meet.

I could say the same thing about Fetch :-)

Race Standard

Domestic Rabbit (51)

Current Status

If you want to go fast, go alone. If you want to go far, go with company.

Best Badges

This user has collected 167 badges.

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2020 Targets

RUN
1000
SWIM
20

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	7:10 7:10/mi	66.79					7:10 64.60		7:40 61.84	7:22 65.15		7:22 66.79
5km	12	24:37 7:55/mi	65.72			25:59 58.72	25:15 61.24	25:06 62.08		26:05 61.46	24:37 65.03			25:20 64.52	25:25 65.72
7km	5	35:47 8:14/mi	64.70				37:51 58.34	38:53 57.25	42:04 53.75		37:35 61.35	35:47 64.70
5mi	1	45:56 9:11/mi	57.71								45:56 57.71
10km	6	52:44 8:29/mi	62.59	52:44 58.89			55:42 57.25	54:38 58.86	1:07:07 48.50	57:09 57.49					55:25 62.59
10mi	9	1:27:26 8:45/mi	60.93	1:28:29 57.36	1:37:15 52.50	1:28:38 57.99	1:29:47 58.12	1:27:26 60.19		1:39:10 53.76	1:34:07 57.76	1:29:58 60.93
13.1mi	8	1:57:57 9:00/mi	56.54	1:57:57 56.54			2:05:12 55.06	2:03:19 56.38			2:09:50 54.92			2:17:16 53.38	2:26:55 51.08
16mi	1	4:00:00 15:00/mi	37.49							4:00:00 37.49
20mi	1	3:20:57 10:03/mi	51.89			3:20:57 51.89
26.2mi	5	4:20:50 9:57/mi	53.88			4:20:50 53.88		4:57:35 48.38	4:36:34 52.06		5:26:07 47.47			4:51:22 52.84

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.6	0.4	0	0	0	0	0	0	0	0	0	0	2
2020	106	62	102	99	112	100	84	90	67	0	0	0	821
2020	17	21	5	0	34	18	20	15	27	0	0	0	156
2019	0	0	0	0.2	2.3	2.6	2.1	2.3	5	1.4	2.9	1.4	20.2
2019	87	104	129	47	16	47	62	84	96	64	70	104	911
2019	20	8	0	0	0	53	26	22	99	14	5	3	250
2018	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2018	95	17	14	30	48	76	69	79	82	73	80	96	759
2018	0	0	0	0	0	0	0	0	0	12	2	0	14
2017	66	50	66	47	84	22	78	74	57	65	53	60	722
2017	0	0	0	46	0	0	0	0	0	0	0	0	46
2016	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2016	88	44	67	81	73	81	99	87	128	96	77	79	1001
2016	0	11	0	18	25	0	18	20	0	0	0	0	91
2015	0	0	0	0.7	0	0	0	0	0	0	1.6	0	2.3
2015	56	69	12	50	50	70	60	60	60	37	52	61	637
2015	91	130	97	156	95	124	50	92	0	0	0	0	834
2014	1.2	4.8	2.3	0.2	0	0	0.9	0.8	0	0	0	0	10.1
2014	59	41	0	0	9	24	34	23	34	51	41	29	346
2014	69	23	91	176	94	111	132	124	87	60	0	0	968
2013	0	0	0	0	0.8	2.3	2.8	2.1	0	0	0	0	8
2013	78	44	82	54	73	74	70	75	84	57	127	119	937
2013	0	0	0	0	0	0	0	29	0	16	0	0	45
2012	58	15	94	70	67	63	74	47	96	59	61	33	737
2012	0	0	0	21	0	0	0	0	0	0	0	0	21
2011	23	54	70	36	62	68	60	8	0	10	3	22	416
2010	94	83	119	86	51	25	0	59	71	71	45	0	704
2009	72	52	0	0	6	27	33	67	66	71	78	70	541
2008	0	0	13	0	19	76	51	73	0	60	69	0	361
2006	0	0	0	16	20	3	0	25	34	12	0	0	110
2004	0	0	3	0	0	0	0	0	0	0	0	0	3
2003	0	0	0	0	7	0	0	0	9	27	14	7	64

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
0mi, 45:00 Cross-Training - Boot Camp Add a comment 0.3mi, 8:13 Cross-Training - Walking Split Summary === 1) 0.28m - 8:13(29:33/m) 90/110bpm 25cal 2.03/4.82mph Add a comment 0.2mi, 1:46 Running - General Split Summary === 1) 0.15m - 1:46(11:26/m) 117/137bpm 10cal 5.25/6.82mph Add a comment	2.2mi, 55:25 Cross-Training - Walking Split Summary === 1) 1m - 19:36(19:36/m) 89/117bpm 56cal 3.06/9.46mph 2) 1m - 28:08(28:08/m) 86/103bpm 67cal 2.13/4.59mph 3) 0.23m - 7:42(33:33/m) 86/98bpm 18cal 1.79/6.2mph Add a comment 7.7mi, 1:31:22 Running - General Suicidal run with Fleecy Split Summary === 1) 1m - 11:41(11:41/m) 125/145bpm 83cal 5.13/6.24mph 2) 1m - 11:02(11:02/m) 140/148bpm 88cal 5.44/6.14mph 3) 1m - 11:32(11:32/m) 140/152bpm 86cal 5.21/6.28mph 4) 1m - 11:15(11:15/m) 143/157bpm 87cal 5.33/6.85mph 5) 1m - 10:53(10:53/m) 149/160bpm 92cal 5.51/5.95mph 6) 1m - 15:42(15:42/m) 115/160bpm 58cal 3.82/5.76mph 7) 1m - 11:32(11:32/m) 144/158bpm 90cal 5.2/6.16mph 8) 0.66m - 7:44(11:44/m) 148/158bpm 64cal 5.11/5.89mph 28th Aug 2020, 4:28pm LindsD wrote: Suicidal? Huh? Did you mean to write 'ice cream'? :) 28th Aug 2020, 5:05pm TeeBee wrote: Ha ha! I think it was meant to be social. But there was ice cream!! 28th Aug 2020, 5:13pm LindsD wrote: My mind was fairly boggling :) 28th Aug 2020, 5:35pm TeeBee wrote: Funny, because it was pretty sedate. 28th Aug 2020, 5:51pm LindsD wrote: That's what I couldn't work out :) Add a comment	-	0.3mi, 7:03 Cross-Training - Walking Split Summary === 1) 0.28m - 7:03(25:27/m) 138/173bpm 62cal 2.36/3.4mph Add a comment 12.5mi, 2:08:23 Running - General 20 km moderate effort (6-7/10 effort) Split Summary === 1) 1m - 10:55(10:55/m) 139/152bpm 92cal 5.49/28.34mph 2) 1m - 10:27(10:27/m) 151/158bpm 104cal 5.74/5.97mph 3) 1m - 10:40(10:40/m) 158/169bpm 112cal 5.62/6.32mph 4) 1m - 10:48(10:48/m) 162/168bpm 116cal 5.56/8.62mph 5) 1m - 10:03(10:03/m) 162/169bpm 105cal 5.97/6.51mph 6) 1m - 9:51(9:51/m) 166/171bpm 106cal 6.09/6.41mph 7) 1m - 10:03(10:03/m) 170/172bpm 111cal 5.97/6.14mph 8) 1m - 10:21(10:21/m) 172/175bpm 116cal 5.8/6.16mph 9) 1m - 9:47(9:47/m) 174/176bpm 110cal 6.13/6.59mph 10) 1m - 9:58(9:58/m) 176/179bpm 113cal 6.02/6.18mph 11) 1m - 10:25(10:25/m) 177/180bpm 118cal 5.76/7.12mph 12) 1m - 10:08(10:08/m) 179/182bpm 117cal 5.92/6.01mph 13) 0.51m - 4:56(9:44/m) 183/184bpm 57cal 6.16/6.43mph 30th Aug 2020, 10:10am LindsD wrote: Well done! 30th Aug 2020, 10:24am TeeBee wrote: Pretty pleased with it, actually. :-) 30th Aug 2020, 10:28am LindsD wrote: And you should be! 30th Aug 2020, 4:00pm alpenrose wrote: Great outing and excellent pacing, well done! :) Add a comment	0.9mi, 29:27 Cross-Training - Walking Split Summary === 1) 0.87m - 29:27(33:54/m) 95/150bpm 108cal 1.77/7.2mph Add a comment 5.7mi, 2:24:47 Cross-Training - Walking Split Summary === 1) 0.11m - 3:28(33:01/m) 113/122bpm 19cal 1.82/3.7mph 2) 1m - 24:22(24:22/m) 97/130bpm 86cal 2.46/4.03mph 3) 1m - 26:14(26:14/m) 82/127bpm 54cal 2.29/4.59mph 4) 1m - 32:32(32:32/m) 94/144bpm 101cal 1.85/3.92mph 5) 1m - 23:19(23:19/m) 87/122bpm 57cal 2.57/3.7mph 6) 1m - 22:11(22:11/m) 97/132bpm 78cal 2.7/5.03mph 7) 0.56m - 12:41(22:48/m) 108/144bpm 53cal 2.63/4.34mph Add a comment	1.3mi, 15:10 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 159/166bpm 128cal 5.05/5.36mph 2) 0.27m - 3:17(12:05/m) 155/160bpm 35cal 4.96/5.18mph Add a comment 4mi, 36:50 Running - Intervals Running economy session 3x 2km off 90s recovery 7/10 effort, no peaking at pace Split Summary === 1) 1.24m - 10:52(8:45/m) 171/179bpm 122cal 6.86/7.95mph 2) 0.1m - 1:30(14:37/m) 158/178bpm 15cal 4.1/7.08mph 3) 1.24m - 10:40(8:35/m) 176/184bpm 125cal 6.99/7.78mph 4) 0.09m - 1:30(17:14/m) 165/185bpm 16cal 3.48/7.14mph 5) 1.24m - 10:47(8:41/m) 180/186bpm 128cal 6.91/7.47mph 6) 0.08m - 1:30(19:49/m) 168/186bpm 15cal 3.03/7.37mph 1st Sep 2020, 8:33pm LindsD wrote: In the evening? 1st Sep 2020, 8:41pm TeeBee wrote: Bug session Not enough time to fit it in this morning. Also still a bit tired in the morning from weekend's run and walk yesterday. 1st Sep 2020, 8:42pm TeeBee wrote: And sorry - didn't look at the mileage :-) 1st Sep 2020, 8:45pm LindsD wrote: :) :) Add a comment 0.4mi, 3:54 Running - Strides 4x 100m Split Summary === 1) 0.06m - 30(7:55/m) 132/148bpm 3cal 7.57/8.33mph 2) 0.03m - 30(15:52/m) 155/158bpm 5cal 3.78/7.85mph 3) 0.06m - 28(7:25/m) 150/158bpm 4cal 8.1/8.6mph 4) 0.03m - 30(15:35/m) 161/163bpm 5cal 3.85/8.68mph 5) 0.06m - 28(7:38/m) 155/158bpm 5cal 7.85/7.89mph 6) 0.03m - 30(15:33/m) 163/166bpm 5cal 3.86/8.1mph 7) 0.06m - 29(7:46/m) 155/162bpm 5cal 7.72/8.14mph 8) 0.03m - 29(16:02/m) 165/168bpm 5cal 3.74/8.14mph Add a comment 1.4mi, 15:57 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 132/142bpm 87cal 5.24/5.72mph 2) 0.4m - 4:31(11:21/m) 144/150bpm 40cal 5.28/5.66mph Add a comment	2.2mi, 15:25 Cycling - General Split Summary === 1) 1m - 5:40(5:40/m) 132/172bpm 43cal 10.58/13.05mph 2) 1m - 8:17(8:17/m) 106/145bpm 36cal 7.25/13.46mph 3) 0.24m - 1:28(6:02/m) 81/99bpm 2cal 9.94/12.04mph Add a comment
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
0mi, 45:00 Cross-Training - Boot Camp Add a comment 0.3mi, 3:01 Running - General Split Summary === 1) 0.28m - 3:01(10:37/m) 146/160bpm 28cal 5.65/6.24mph Add a comment 0.3mi, 9:22 Cross-Training - Walking Split Summary === 1) 0.3m - 9:21(31:08/m) 149/173bpm 85cal 1.93/6.76mph 2) 0m - 1(10:12/m) 127/127bpm 5.88/3.36mph Add a comment	3.4mi, 1:28:02 Cross-Training - Walking Split Summary === 1) 1m - 26:41(26:41/m) 136/165bpm 211cal 2.25/3.38mph 2) 1m - 26:44(26:44/m) 148/190bpm 215cal 2.24/7.66mph 3) 1m - 24:30(24:30/m) 148/160bpm 173cal 2.45/10.42mph 4) 0.38m - 10:07(26:17/m) 152/167bpm 75cal 2.28/4.24mph Add a comment 3.7mi, 26:33 Cycling - General Split Summary === 1) 1m - 6:37(6:37/m) 117/141bpm 39cal 9.06/14.3mph 2) 1m - 7:40(7:40/m) 107/148bpm 38cal 7.83/14.73mph 3) 1m - 6:07(6:07/m) 117/134bpm 31cal 9.81/10.9mph 4) 0.68m - 6:09(9:01/m) 118/137bpm 32cal 6.65/14.01mph Add a comment 0.6mi, 5:36 Running - Strides 6x 100m with 30s recovery Split Summary === 1) 0.06m - 28(7:36/m) 148/165bpm 3cal 7.89/9.25mph 2) 0.03m - 30(16:59/m) 173/175bpm 5cal 3.53/8.41mph 3) 0.06m - 26(7:05/m) 173/177bpm 5cal 8.47/8.91mph 4) 0.03m - 30(16:01/m) 179/180bpm 5cal 3.74/9.08mph 5) 0.06m - 27(7:22/m) 178/181bpm 5cal 8.14/8.56mph 6) 0.03m - 30(15:36/m) 182/183bpm 5cal 3.85/8.39mph 7) 0.06m - 27(7:14/m) 179/182bpm 5cal 8.29/8.97mph 8) 0.03m - 30(18:23/m) 183/184bpm 5cal 3.26/9mph 9) 0.06m - 27(7:17/m) 180/184bpm 5cal 8.23/8.75mph 10) 0.03m - 30(17:03/m) 185/186bpm 5cal 3.52/8.89mph 11) 0.06m - 26(6:59/m) 182/184bpm 5cal 8.59/9.46mph 12) 0.03m - 30(16:54/m) 185/187bpm 6cal 3.55/9.29mph 13) 0m - 1(12:25/m) 127/127bpm 4.84/2.57mph 4th Sep 2020, 1:13pm LindsD wrote: Look at that last one! 4th Sep 2020, 2:36pm TeeBee wrote: Yes last one was a harder push. They're meant to be done at 80% effort, but last one was more than that. 4th Sep 2020, 3:32pm LindsD wrote: Well done. Add a comment 3.9mi, 45:02 Running - General 45mins easy Split Summary === 1) 1m - 11:36(11:36/m) 140/152bpm 98cal 5.17/5.63mph 2) 1m - 11:23(11:23/m) 152/163bpm 113cal 5.27/5.82mph 3) 1m - 11:42(11:42/m) 153/160bpm 116cal 5.12/5.41mph 4) 0.89m - 10:21(11:38/m) 154/161bpm 102cal 5.16/5.38mph 4th Sep 2020, 1:12pm LindsD wrote: Nice miles :) Add a comment	1.1mi, 26:15 Cross-Training - Walking Split Summary === 1) 1m - 24:20(24:20/m) 95/133bpm 63cal 2.47/4.59mph 2) 0.08m - 1:55(25:00/m) 88/92bpm 4cal 2.4/2.98mph Add a comment 2.6mi, 30:31 Running - General 30 mins easy Split Summary === 1) 1m - 11:54(11:54/m) 130/144bpm 73cal 5.04/6.93mph 2) 1m - 11:41(11:41/m) 139/147bpm 76cal 5.14/7.2mph 3) 0.62m - 6:57(11:12/m) 145/152bpm 51cal 5.36/5.63mph 5th Sep 2020, 9:06am LindsD wrote: Nice :) Add a comment	5.4mi, 34:25 Cycling - General Split Summary === 1) 1m - 6:23(6:23/m) 107/136bpm 29cal 9.4/13.02mph 2) 1m - 4:49(4:49/m) 117/135bpm 24cal 12.44/13.65mph 3) 1m - 5:57(5:57/m) 79/121bpm 10cal 10.09/13.52mph 4) 1m - 7:09(7:09/m) 102/122bpm 24cal 8.39/14.21mph 5) 1m - 6:20(6:20/m) 112/129bpm 27cal 9.48/14.8mph 6) 0.38m - 3:47(9:59/m) 145/158bpm 30cal 6.01/12.42mph Add a comment 1.3mi, 27:34 Cross-Training - Walking Split Summary === 1) 1m - 20:54(20:54/m) 107/142bpm 82cal 2.87/6.62mph 2) 0.31m - 6:40(21:22/m) 92/97bpm 15cal 2.81/3.63mph Add a comment 8mi, 1:31:41 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 135/146bpm 75cal 5.29/5.95mph 2) 1m - 11:11(11:11/m) 147/154bpm 88cal 5.37/5.51mph 3) 1m - 11:19(11:19/m) 153/165bpm 95cal 5.3/5.99mph 4) 1m - 11:39(11:39/m) 154/160bpm 98cal 5.15/5.8mph 5) 1m - 11:25(11:25/m) 154/160bpm 94cal 5.25/6.01mph 6) 1m - 11:31(11:31/m) 156/163bpm 95cal 5.21/6.93mph 7) 1m - 11:17(11:17/m) 160/164bpm 98cal 5.31/5.59mph 8) 1m - 11:53(11:53/m) 161/167bpm 101cal 5.05/6.07mph 9) 0.01m - 6(10:49/m) 163/163bpm 5.55/5.13mph 6th Sep 2020, 10:15am LindsD wrote: Nice! I'm still in bed 6th Sep 2020, 11:11am TeeBee wrote: Later start today. Getting slack :-) 6th Sep 2020, 11:16am LindsD wrote: :) Add a comment	-	1.3mi, 15:11 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 157/164bpm 109cal 5.32/11mph 2) 0.34m - 3:54(11:21/m) 162/166bpm 39cal 5.29/7.91mph Add a comment 1.6mi, 18:00 Running - Intervals 4x 3 minutes at the pace you think you could run a half marathon at (no peeking) Split Summary === 1) 0.3m - 3:00(9:53/m) 157/167bpm 27cal 6.07/6.8mph 2) 0.09m - 1:30(17:00/m) 140/162bpm 11cal 3.53/5.87mph 3) 0.3m - 3:00(10:05/m) 156/165bpm 27cal 5.95/6.59mph 4) 0.08m - 1:30(18:21/m) 142/165bpm 11cal 3.27/5.78mph 5) 0.3m - 3:00(9:55/m) 156/168bpm 27cal 6.05/8.25mph 6) 0.1m - 1:30(15:36/m) 155/169bpm 13cal 3.85/6.01mph 7) 0.31m - 3:00(9:48/m) 165/170bpm 30cal 6.12/6.55mph 8) 0.09m - 1:30(17:33/m) 147/171bpm 11cal 3.42/5.99mph Add a comment 0.4mi, 4:01 Running - General Split Summary === 1) 0.06m - 30(8:00/m) 133/155bpm 2cal 7.5/8.25mph 2) 0.04m - 30(13:40/m) 160/162bpm 4cal 4.39/8.37mph 3) 0.06m - 34(9:08/m) 155/162bpm 5cal 6.57/7.72mph 4) 0.04m - 30(13:02/m) 166/169bpm 5cal 4.6/6.66mph 5) 0.06m - 28(7:37/m) 162/164bpm 4cal 7.87/7.33mph 6) 0.03m - 30(14:29/m) 166/169bpm 5cal 4.14/7.53mph 7) 0.06m - 29(7:42/m) 159/163bpm 4cal 7.78/8.14mph 8) 0.03m - 30(15:06/m) 166/169bpm 5cal 3.97/7.76mph Add a comment 1.4mi, 15:08 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 132/147bpm 80cal 5.26/6.16mph 2) 0.35m - 3:44(10:42/m) 149/153bpm 32cal 5.61/5.76mph Add a comment 0.7mi, 21:16 Cross-Training - Walking Split Summary === 1) 0.7m - 21:16(30:22/m) 112/154bpm 104cal 1.98/19.1mph Add a comment	-
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
2.6mi, 20:41 Cycling - General Split Summary === 1) 1m - 9:49(9:49/m) 107/134bpm 43cal 6.11/13.94mph 2) 1m - 6:47(6:47/m) 102/124bpm 24cal 8.84/12.29mph 3) 0.58m - 4:05(7:03/m) 109/121bpm 16cal 8.52/10.23mph Add a comment 0.3mi, 8:43 Running - General Split Summary === 1) 0.28m - 8:43(30:51/m) 124/181bpm 50cal 1.94/5.59mph Add a comment 0mi, 45:00 Cross-Training - Boot Camp Fit Test Autumn version Each round: (10 burpees, 20 squats) x2 (10 press ups, walking lunges) x2 (10 squat thrusts, 100 skips) x2 Not done at full tilt as tapering for Sunday: 2 full rounds complete 2nd lot of squats in third round 10th Sep 2020, 7:42am LindsD wrote: Ugh! So glad I didn't make it. 10th Sep 2020, 8:13am TeeBee wrote: :-) Add a comment 0.3mi, 10:07 Cross-Training - Walking Split Summary === 1) 0.3m - 10:07(34:15/m) 89/128bpm 31cal 1.75/13.46mph Add a comment	2.9mi, 30:16 Running - General 15 mins easy, 10mins moderate and 5mins race pace. Split Summary === 1) 1m - 11:47(11:47/m) 132/145bpm 81cal 5.1/5.49mph 2) 0.86m - 8:48(10:14/m) 151/159bpm 79cal 5.86/6.39mph 3) 0.04m - 19(8:46/m) 160/160bpm 3cal 6.84/6.22mph 4) 0.4m - 4:08(10:21/m) 160/166bpm 41cal 5.8/6.24mph 5) 0.56m - 5:15(9:24/m) 169/173bpm 54cal 6.39/6.99mph Add a comment 2.5mi, 18:00 Cycling - General Split Summary === 1) 1m - 8:10(8:10/m) 101/127bpm 32cal 7.35/11.63mph 2) 1m - 5:51(5:51/m) 107/123bpm 24cal 10.25/12.9mph 3) 0.51m - 3:59(7:50/m) 101/109bpm 13cal 7.65/12.48mph Add a comment 3.3mi, 22:33 Cycling - General Split Summary === 1) 1m - 7:24(7:24/m) 87/120bpm 20cal 8.11/12.92mph 2) 1m - 7:36(7:36/m) 109/132bpm 34cal 7.89/11.81mph 3) 1m - 5:25(5:25/m) 126/145bpm 33cal 11.07/14.26mph 4) 0.33m - 2:08(6:24/m) 123/134bpm 11cal 9.38/13.92mph Add a comment	-	13mi, 2:26:55 Running - Race Pilgrim Half Split Summary === 1) 1m - 11:00(11:00/m) 155/174bpm 104cal 5.45/6.01mph 2) 1m - 10:22(10:22/m) 159/169bpm 100cal 5.78/6.14mph 3) 1m - 11:39(11:39/m) 168/178bpm 118cal 5.15/6.97mph 4) 1m - 10:13(10:13/m) 177/185bpm 110cal 5.87/7.53mph 5) 1m - 10:29(10:29/m) 178/184bpm 113cal 5.73/7.7mph 6) 1m - 11:17(11:17/m) 180/185bpm 123cal 5.32/6.53mph 7) 1m - 10:34(10:34/m) 179/183bpm 114cal 5.68/6.74mph 8) 1m - 11:39(11:39/m) 181/185bpm 127cal 5.15/6.41mph 9) 1m - 11:25(11:25/m) 180/185bpm 123cal 5.25/5.57mph 10) 1m - 13:07(13:07/m) 180/185bpm 140cal 4.57/6.51mph 11) 1m - 12:41(12:41/m) 179/185bpm 132cal 4.73/6.51mph 12) 1m - 11:30(11:30/m) 179/186bpm 120cal 5.22/6.37mph 13) 0.99m - 10:59(11:09/m) 181/188bpm 117cal 5.38/6.97mph 13th Sep 2020, 1:55pm LindsD wrote: Nice running! Well done xx 13th Sep 2020, 2:01pm TeeBee wrote: It was SO tough, especially the final third. 13th Sep 2020, 2:04pm LindsD wrote: It looks it. And hot today. Add a comment	-	2.3mi, 15:37 Cycling - General Split Summary === 1) 1m - 5:49(5:49/m) 83/109bpm 14cal 10.33/16.84mph 2) 1m - 6:16(6:16/m) 100/113bpm 24cal 9.58/10.4mph 3) 0.29m - 3:32(12:19/m) 101/114bpm 13cal 4.87/10.77mph Add a comment 0.5mi, 10:15 Cross-Training - Walking Split Summary === 1) 0.53m - 10:15(19:15/m) 100/132bpm 45cal 3.12/3.7mph Add a comment 2.6mi, 30:06 Running - General 30mins easy Split Summary === 1) 1m - 11:42(11:42/m) 132/149bpm 85cal 5.12/6.74mph 2) 1m - 11:21(11:21/m) 143/153bpm 89cal 5.28/6.03mph 3) 0.64m - 7:03(10:59/m) 149/154bpm 62cal 5.46/6.28mph Add a comment	-
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
0mi, 45:00 Cross-Training - Boot Camp Add a comment	2.4mi, 16:49 Cycling - General Split Summary === 1) 2.42m - 16:49(6:57/m) 101/139bpm 80cal 8.63/16.39mph Add a comment 2.8mi, 21:16 Cycling - General Split Summary === 1) 1m - 8:37(8:37/m) 83/106bpm 20cal 6.96/12.44mph 2) 1m - 8:03(8:03/m) 111/148bpm 42cal 7.45/15.97mph 3) 0.76m - 4:36(6:01/m) 106/124bpm 18cal 9.96/10.83mph Add a comment 0.6mi, 5:36 Running - Strides 6x 100m off 30s Split Summary === 1) 0.06m - 28(7:30/m) 147/169bpm 3cal 8/9.31mph 2) 0.03m - 30(15:58/m) 174/175bpm 5cal 3.76/10.73mph 3) 0.06m - 26(6:54/m) 174/176bpm 4cal 8.69/9mph 4) 0.03m - 30(15:57/m) 178/180bpm 5cal 3.76/8.97mph 5) 0.06m - 26(6:57/m) 177/180bpm 4cal 8.63/9.25mph 6) 0.03m - 30(15:59/m) 181/183bpm 5cal 3.75/9.08mph 7) 0.06m - 26(7:02/m) 177/180bpm 5cal 8.53/6.74mph 8) 0.03m - 30(17:01/m) 181/182bpm 5cal 3.53/7.76mph 9) 0.06m - 26(6:52/m) 179/182bpm 4cal 8.74/9.5mph 10) 0.03m - 30(15:08/m) 182/183bpm 5cal 3.96/9.41mph 11) 0.06m - 24(6:33/m) 180/184bpm 4cal 9.15/9.81mph 12) 0.03m - 30(19:52/m) 184/186bpm 5cal 3.02/9.81mph Add a comment 4mi, 45:10 Running - General 45 mins easy Split Summary === 1) 1m - 11:40(11:40/m) 129/142bpm 84cal 5.14/8.66mph 2) 1m - 11:03(11:03/m) 145/152bpm 96cal 5.43/6.05mph 3) 1m - 11:06(11:06/m) 152/162bpm 106cal 5.41/5.68mph 4) 1m - 11:10(11:10/m) 156/162bpm 110cal 5.37/7.95mph 5) 0.02m - 12(11:35/m) 158/159bpm 2cal 5.18/5.32mph 22nd Sep 2020, 10:08am fetcheveryone wrote: Hi Teebee - looks like you had to adjust the date on this file (bad data in the FIT file?). Anyway... I've just put it through Conquercise again, so hopefully you'll pick up the relevant zone points. 22nd Sep 2020, 9:53pm TeeBee wrote: That's so sweet thank you! It's an occasional problem I get, which you've helped me with in the past. I've now got a new Garmin so will be using the one much less. Add a comment	4.2mi, 1:38:10 Cross-Training - Walking Split Summary === 1) 1m - 21:20(21:20/m) 84/100bpm 50cal 2.81/11.31mph 2) 1m - 25:53(25:52/m) 99/148bpm 95cal 2.32/3.9mph 3) 1m - 25:02(25:02/m) 83/96bpm 49cal 2.4/3.21mph 4) 1m - 20:58(20:58/m) 85/105bpm 47cal 2.86/3.21mph 5) 0.22m - 4:58(22:32/m) 87/95bpm 11cal 2.66/3.3mph Add a comment 4.1mi, 45:03 Running - General 45 mins easy Split Summary === 1) 1m - 10:42(10:42/m) 140/153bpm 108cal 5.61/5.97mph 2) 1m - 10:28(10:28/m) 154/159bpm 125cal 5.74/6.53mph 3) 1m - 10:58(10:58/m) 159/163bpm 136cal 5.47/5.93mph 4) 1m - 11:36(11:36/m) 147/163bpm 112cal 5.17/6.14mph 5) 0.12m - 1:19(11:21/m) 151/154bpm 14cal 5.29/5.32mph 19th Sep 2020, 10:11am LindsD wrote: Nice :) Add a comment 1.5mi, 27:13 Cross-Training - Walking Split Summary === 1) 1m - 18:26(18:26/m) 87/98bpm 74cal 59/62rpm 3.26/3.82mph 2) 0.46m - 8:47(19:02/m) 89/94bpm 35cal 57/60rpm 3.15/3.8mph Add a comment	1mi, 21:32 Cross-Training - Walking Split Summary === 1) 1m - 21:07(21:06/m) 97/129bpm 74cal 55/60rpm 2.84/3.32mph 2) 0.02m - 26(18:22/m) 86/89bpm 60/60rpm 3.27/3.11mph Add a comment 7.8mi, 1:30:16 Running - General 90 mins easy Split Summary === 1) 1m - 11:47(11:47/m) 128/139bpm 92cal 5.09/5.78mph 2) 1m - 11:26(11:26/m) 138/144bpm 93cal 5.25/5.63mph 3) 1m - 11:24(11:24/m) 143/152bpm 100cal 5.27/6.37mph 4) 1m - 11:18(11:18/m) 147/153bpm 110cal 5.31/5.66mph 5) 1m - 11:56(11:56/m) 149/153bpm 119cal 5.03/5.34mph 6) 1m - 11:26(11:26/m) 151/158bpm 114cal 5.25/5.78mph 7) 1m - 11:54(11:54/m) 151/157bpm 112cal 5.04/5.63mph 8) 0.8m - 9:05(11:21/m) 156/160bpm 94cal 5.29/5.57mph 20th Sep 2020, 11:19am LindsD wrote: Nice :) Add a comment	0mi, 45:00 Cross-Training - Boot Camp Super 7s 21st Sep 2020, 8:40am LindsD wrote: Well done! Ours was brutal 21st Sep 2020, 11:49am TeeBee wrote: She must have been feeling really mean this morning. 21st Sep 2020, 11:50am LindsD wrote: She was super mean to us. Add a comment	0.6mi, 5:35 Running - Strides Split Summary === 1) 0.06m - 27(7:20/m) 141/158bpm 3cal 8.17/10.58mph 2) 0.02m - 30(20:10/m) 163/165bpm 5cal 2.98/9.37mph 3) 0.06m - 26(7:02/m) 161/165bpm 4cal 8.53/9.2mph 4) 0.03m - 30(17:25/m) 167/170bpm 5cal 3.44/9.23mph 5) 0.06m - 27(7:09/m) 164/167bpm 5cal 8.39/8.97mph 6) 0.04m - 30(14:11/m) 169/171bpm 6cal 4.23/9.02mph 7) 0.06m - 24(6:32/m) 167/171bpm 4cal 9.18/9.56mph 8) 0.03m - 30(16:35/m) 173/174bpm 5cal 3.62/9.6mph 9) 0.06m - 26(7:02/m) 168/171bpm 5cal 8.54/9.29mph 10) 0.03m - 30(16:05/m) 172/175bpm 5cal 3.73/9.18mph 11) 0.06m - 24(6:24/m) 170/174bpm 4cal 9.36/10.04mph 12) 0.03m - 30(16:04/m) 174/176bpm 6cal 3.73/9.85mph Add a comment 4.1mi, 45:05 Running - General 45mins easy Split Summary === 1) 1m - 11:28(11:28/m) 134/150bpm 97cal 5.23/5.53mph 2) 1m - 11:15(11:15/m) 143/153bpm 100cal 5.33/5.63mph 3) 1m - 10:54(10:54/m) 149/158bpm 109cal 5.5/5.72mph 4) 1m - 10:55(10:55/m) 152/159bpm 111cal 5.49/5.66mph 5) 0.05m - 32(11:00/m) 158/162bpm 5cal 5.46/5.59mph Add a comment	-

2020	Distance	Date	Result	WAVA
Farnham Pilgrim Half Marathon	13.1mi	13 Sep	2:26:55	51.08%
10 Km Time Trial	10km	23 Aug	55:25	62.59%
5 Km Time Trial	5km	12 Jul	25:25	65.72%
5 Km Time Trial	5km	14 Jun	25:41	65.04%
Thames Bridges Challenge	15mi	7 Mar		0.00%
2019	Distance	Date	Result	WAVA
Osterley parkrun	5km	30 Nov	25:41	64.33%
Ealing Half Marathon	13.1mi	29 Sep	2:21:17	52.48%
Boston Marathon UK	26.2mi	14 Apr	4:51:22	52.84%
Brooklands parkrun	5km	6 Apr	25:20	64.52%
Hampton Court Palace Half Marathon	13.1mi	17 Mar	2:17:16	53.38%
2018	Distance	Date	Result	WAVA
Snow White and the Seventh Jingle Mile	1mi	1 Dec		0.00%
Thames Bridges Challenge 6th October edition	10mi	6 Oct		0.00%
Farnham Pilgrim Half Marathon	13.1mi	9 Sep		0.00%
Big Fetch Mile - Woking	1mi	28 Jul	7:22	66.79%
2017	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	15 Oct	1:29:58	60.93%
The Doctor K Cup	5km	30 Sep		0.00%
Wedding Day 7K	7km	28 Jul	35:47	64.70%
Thames Bridges Challenge 8th July edition	10mi	8 Jul		0.00%
SEAA XC Champs - Parliament Hill	8km	28 Jan	46:42	56.04%
2016	Distance	Date	Result	WAVA
Crane Park parkrun	5km	17 Dec	24:37	65.03%
TBC6	10mi	19 Nov		0.00%
Beachy Head Marathon	26.2mi	29 Oct	5:26:07	47.47%
Arethusa Mile	1mi	3 Aug	7:22	65.15%
Wedding Day 7k	7km	29 Jul	37:35	61.35%
Dorking 10	10mi	5 Jun	1:34:07	57.76%
GRG Wimbledon Trail Series: Race 1	5mi	4 May	45:56	57.71%
Thames Meander Spring Half	13.1mi	12 Mar	2:09:50	54.92%
Thames Bridges Challenge 4	10mi	27 Feb		0.00%
Marrakesh Half Marathon	13.1mi	31 Jan	2:27:03	48.49%
Crane Park parkrun	5km	23 Jan	25:21	63.24%
2015	Distance	Date	Result	WAVA
Crane Park parkrun	5km	25 Dec	26:05	61.46%
Bedfont Lakes parkrun	5km	5 Dec	26:28	60.57%
Thames Bridges Challenge Ham Something	16mi	26 Sep	4:00:00	37.49%
Richmond Running Festival Kew Gardens 10k	10km	6 Sep	57:09	57.49%
Ranelagh Magic Mile	1mi	21 May	7:40	61.84%
Self Transcendence Battersea Park 10M	10mi	28 Feb	1:39:10	53.76%
2014	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	19 Oct		0.00%
Ashtead 10K	10km	7 Sep	1:07:07	48.50%
London Triathlon (sprint)	0.75km/20km/5km	2 Aug	23:24 / 49:20 / 31:45	0.00%
Wedding Day 7k	7km	25 Jul	42:04	53.75%
Tokyo Marathon	26.2mi	23 Feb	4:36:34	52.06%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	4:57:35	48.38%
Test mile at Barn Elms Track	1mi	25 Oct	7:10	64.60%
Cabbage Patch 10	10mi	20 Oct	1:27:26	60.19%
Ealing Half Marathon	13.1mi	29 Sep	2:03:19	56.38%
Wedding Day 7k	7km	26 Jul	38:53	57.25%
Ranelagh Harriers Richmond 10k	10km	23 Jun	54:38	58.86%
Crane Park parkrun	5km	27 Apr	25:06	62.08%
surrey tempest	10mi	3 Mar		0.00%
2012	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	21 Oct	1:29:47	58.12%
Crane parkrun	5km	6 Oct	25:15	61.24%
Ealing Half Marathon	13.1mi	30 Sep	2:05:12	55.06%
Crane parkrun	5km	7 Jul	25:35	60.45%
Wedding Day 7K	7km	29 Jun	37:51	58.34%
Ranelagh Harriers Richmond 10K	10km	24 Jun	55:42	57.25%
Thames Towpath 10	10mi	15 Apr	1:36:07	54.29%
2010	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	17 Oct	1:28:38	57.99%
Bushy parkrun	5km	8 May	25:59	58.72%
Brighton Marathon	26.2mi	18 Apr	4:20:50	53.88%
Surrey Spitfire 20	20mi	14 Mar	3:20:57	51.89%
2009	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	18 Oct	1:37:15	52.50%
2008	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	19 Oct	1:28:29	57.36%
Dysart Dash 10K	10km	29 Jun	52:44	58.89%
Reading Half Marathon	13.1mi	2 Mar	1:57:57	56.54%

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