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TeeBee F50
-
Races
58 -
Miles
9438 -
Miles
44 -
Miles
2521 -
Mile
7:10 -
5k
24:37 -
5M
45:56 -
10k
52:44 -
10M
1:27:26 -
Half
1:57:57 -
20M
3:20:57 -
Mara
4:20:50 -
20k
49:20
Describe your ideal run, ride or swim.
An undulating trail run with good friends, with lots of stops on the way to enjoy the view.
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What's the biggest challenge that awaits you?
There's an ultra in me somewhere, I'm sure of it.
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What's your favourite thing about Fetcheveryone?
The people.
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How do you pick yourself up when you need to?
Gratitude.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down.
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An undulating trail run with good friends, with lots of stops on the way to enjoy the view.
See more responses to this question
What's the biggest challenge that awaits you?
There's an ultra in me somewhere, I'm sure of it.
See more responses to this question
What's your favourite thing about Fetcheveryone?
The people.
See more responses to this question
How do you pick yourself up when you need to?
Gratitude.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down.
See more responses to this question
Update your own answers
About Me
Running keeps me sane and allows me to spend time with some of the nicest people you could meet.
I could say the same thing about Fetch
I could say the same thing about Fetch

Current Status
If you want to go fast, go alone. If you want to go far, go with company.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 7:10
7:10/mi
|
0.00 | 7:10 | 7:40 | 7:22 | 7:22 | ||||||||
5km | 14 | 24:37
7:55/mi
|
0.00 | 25:59 | 25:15 | 25:06 | 26:05 | 24:37 | 25:20 | 25:25 | |||||
7km | 5 | 35:47
8:14/mi
|
0.00 | 37:51 | 38:53 | 42:04 | 37:35 | 35:47 | |||||||
5mi | 1 | 45:56
9:11/mi
|
0.00 | 45:56 | |||||||||||
10km | 8 | 52:44
8:29/mi
|
0.00 | 52:44 | 55:42 | 54:38 | 1:07:07 | 57:09 | 53:56 | ||||||
10mi | 9 | 1:27:26
8:45/mi
|
0.00 | 1:28:29 | 1:37:15 | 1:28:38 | 1:29:47 | 1:27:26 | 1:39:10 | 1:34:07 | 1:29:58 | ||||
13.1mi | 8 | 1:57:57
9:00/mi
|
0.00 | 1:57:57 | 2:05:12 | 2:03:19 | 2:09:50 | 2:17:16 | 2:26:55 | ||||||
16mi | 1 | 4:00:00
15:00/mi
|
0.00 | 4:00:00 | |||||||||||
20mi | 1 | 3:20:57
10:03/mi
|
0.00 | 3:20:57 | |||||||||||
26.2mi | 5 | 4:20:50
9:57/mi
|
0.00 | 4:20:50 | 4:57:35 | 4:36:34 | 5:26:07 | 4:51:22 |
2020 |
Distance | Date | Result | WAVA |
10 Km Time Trial | 10km | 31 Dec | 53:56 | 64.31% |
10 Km Time Trial | 10km | 8 Nov | 55:44 | 62.24% |
5 Km Time Trial | 5km | 24 Oct | 26:00 | 64.25% |
The Doctor K Cup | 5km | 17 Oct | 36:20 | 45.98% |
Farnham Pilgrim Half Marathon | 13.1mi | 13 Sep | 2:26:55 | 51.08% |
10 Km Time Trial | 10km | 23 Aug | 55:25 | 62.59% |
5 Km Time Trial | 5km | 12 Jul | 25:25 | 65.72% |
5 Km Time Trial | 5km | 14 Jun | 25:41 | 65.04% |
Thames Bridges Challenge | 15mi | 7 Mar | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Osterley parkrun | 5km | 30 Nov | 25:41 | 64.33% |
Ealing Half Marathon | 13.1mi | 29 Sep | 2:21:17 | 52.48% |
Boston Marathon UK | 26.2mi | 14 Apr | 4:51:22 | 52.84% |
Brooklands parkrun | 5km | 6 Apr | 25:20 | 64.52% |
Hampton Court Palace Half Marathon | 13.1mi | 17 Mar | 2:17:16 | 53.38% |
2018 |
Distance | Date | Result | WAVA |
Snow White and the Seventh Jingle Mile | 1mi | 1 Dec | 0.00% | |
Thames Bridges Challenge 6th October edition | 10mi | 6 Oct | 0.00% | |
Farnham Pilgrim Half Marathon | 13.1mi | 9 Sep | 0.00% | |
Big Fetch Mile - Woking | 1mi | 28 Jul | 7:22 | 66.79% |
2017 |
Distance | Date | Result | WAVA |
Cabbage Patch 10 | 10mi | 15 Oct | 1:29:58 | 60.93% |
The Doctor K Cup | 5km | 30 Sep | 0.00% | |
Wedding Day 7K | 7km | 28 Jul | 35:47 | 64.70% |
Thames Bridges Challenge 8th July edition | 10mi | 8 Jul | 0.00% | |
SEAA XC Champs - Parliament Hill | 8km | 28 Jan | 46:42 | 56.04% |
2016 |
Distance | Date | Result | WAVA |
Crane Park parkrun | 5km | 17 Dec | 24:37 | 65.03% |
TBC6 | 10mi | 19 Nov | 0.00% | |
Beachy Head Marathon | 26.2mi | 29 Oct | 5:26:07 | 45.52% |
Arethusa Mile | 1mi | 3 Aug | 7:22 | 65.15% |
Wedding Day 7k | 7km | 29 Jul | 37:35 | 60.93% |
Dorking 10 | 10mi | 5 Jun | 1:34:07 | 57.59% |
GRG Wimbledon Trail Series: Race 1 | 5mi | 4 May | 45:56 | 57.31% |
Thames Meander Spring Half | 13.1mi | 12 Mar | 2:09:50 | 54.58% |
Thames Bridges Challenge 4 | 10mi | 27 Feb | 0.00% | |
Marrakesh Half Marathon | 13.1mi | 31 Jan | 2:27:03 | 48.19% |
Crane Park parkrun | 5km | 23 Jan | 25:21 | 62.54% |
2015 |
Distance | Date | Result | WAVA |
Crane Park parkrun | 5km | 25 Dec | 26:05 | 60.78% |
Bedfont Lakes parkrun | 5km | 5 Dec | 26:28 | 59.90% |
Thames Bridges Challenge Ham Something | 16mi | 26 Sep | 4:00:00 | 36.51% |
Richmond Running Festival Kew Gardens 10k | 10km | 6 Sep | 57:09 | 57.32% |
Ranelagh Magic Mile | 1mi | 21 May | 7:40 | 61.84% |
Self Transcendence Battersea Park 10M | 10mi | 28 Feb | 1:39:10 | 53.55% |
2014 |
Distance | Date | Result | WAVA |
Cabbage Patch 10 | 10mi | 19 Oct | 0.00% | |
Ashtead 10K | 10km | 7 Sep | 1:07:07 | 48.34% |
London Triathlon (sprint) | 0.75km/20km/5km | 2 Aug | 23:24 / 49:20 / 31:45 | 0.00% |
Wedding Day 7k | 7km | 25 Jul | 42:04 | 53.38% |
Tokyo Marathon | 26.2mi | 23 Feb | 4:36:34 | 52.06% |
2013 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 4:57:35 | 48.38% |
Test mile at Barn Elms Track | 1mi | 25 Oct | 7:10 | 64.60% |
Cabbage Patch 10 | 10mi | 20 Oct | 1:27:26 | 60.19% |
Ealing Half Marathon | 13.1mi | 29 Sep | 2:03:19 | 56.38% |
Wedding Day 7k | 7km | 26 Jul | 38:53 | 57.25% |
Ranelagh Harriers Richmond 10k | 10km | 23 Jun | 54:38 | 58.86% |
Crane Park parkrun | 5km | 27 Apr | 25:06 | 62.08% |
surrey tempest | 10mi | 3 Mar | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
Cabbage Patch 10 | 10mi | 21 Oct | 1:29:47 | 58.12% |
Crane parkrun | 5km | 6 Oct | 25:15 | 61.24% |
Ealing Half Marathon | 13.1mi | 30 Sep | 2:05:12 | 55.06% |
Crane parkrun | 5km | 7 Jul | 25:35 | 60.45% |
Wedding Day 7K | 7km | 29 Jun | 37:51 | 58.34% |
Ranelagh Harriers Richmond 10K | 10km | 24 Jun | 55:42 | 57.25% |
Thames Towpath 10 | 10mi | 15 Apr | 1:36:07 | 54.29% |
2010 |
Distance | Date | Result | WAVA |
Cabbage Patch 10 | 10mi | 17 Oct | 1:28:38 | 57.99% |
Bushy parkrun | 5km | 8 May | 25:59 | 58.72% |
Brighton Marathon | 26.2mi | 18 Apr | 4:20:50 | 53.88% |
Surrey Spitfire 20 | 20mi | 14 Mar | 3:20:57 | 51.89% |
2009 |
Distance | Date | Result | WAVA |
Cabbage Patch 10 | 10mi | 18 Oct | 1:37:15 | 52.50% |
2008 |
Distance | Date | Result | WAVA |
Cabbage Patch 10 | 10mi | 19 Oct | 1:28:29 | 57.36% |
Dysart Dash 10K | 10km | 29 Jun | 52:44 | 58.89% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:57:57 | 56.54% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2021 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2020 | 1.6 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 106 | 62 | 102 | 99 | 112 | 100 | 84 | 90 | 93 | 91 | 90 | 100 | 1127 |
2020 | 17 | 21 | 5 | 0 | 34 | 18 | 20 | 15 | 39 | 30 | 33 | 10 | 241 |
2019 | 0 | 0 | 0 | 0.2 | 2.3 | 2.6 | 2.1 | 2.3 | 5 | 1.4 | 2.9 | 1.4 | 20.2 |
2019 | 87 | 104 | 129 | 47 | 16 | 47 | 62 | 84 | 96 | 64 | 70 | 104 | 911 |
2019 | 20 | 8 | 0 | 0 | 0 | 53 | 26 | 22 | 99 | 14 | 5 | 3 | 250 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
2018 | 95 | 17 | 14 | 30 | 48 | 76 | 69 | 79 | 82 | 73 | 80 | 96 | 759 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 2 | 0 | 14 |
2017 | 66 | 50 | 66 | 47 | 84 | 22 | 78 | 74 | 57 | 65 | 53 | 60 | 722 |
2017 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2016 | 88 | 44 | 67 | 81 | 73 | 81 | 99 | 87 | 128 | 96 | 77 | 79 | 1001 |
2016 | 0 | 11 | 0 | 18 | 25 | 0 | 18 | 20 | 0 | 0 | 0 | 0 | 91 |
2015 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 2.3 |
2015 | 56 | 69 | 12 | 50 | 50 | 70 | 60 | 60 | 60 | 37 | 52 | 61 | 637 |
2015 | 91 | 130 | 97 | 156 | 95 | 124 | 50 | 92 | 0 | 0 | 0 | 0 | 834 |
2014 | 1.2 | 4.8 | 2.3 | 0.2 | 0 | 0 | 0.9 | 0.8 | 0 | 0 | 0 | 0 | 10.1 |
2014 | 59 | 41 | 0 | 0 | 9 | 24 | 34 | 23 | 34 | 51 | 41 | 29 | 346 |
2014 | 69 | 23 | 91 | 176 | 94 | 111 | 132 | 124 | 87 | 60 | 0 | 0 | 968 |
2013 | 0 | 0 | 0 | 0 | 0.8 | 2.3 | 2.8 | 2.1 | 0 | 0 | 0 | 0 | 8 |
2013 | 78 | 44 | 82 | 54 | 73 | 74 | 70 | 75 | 84 | 57 | 127 | 119 | 937 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 16 | 0 | 0 | 45 |
2012 | 58 | 15 | 94 | 70 | 67 | 63 | 74 | 47 | 96 | 59 | 61 | 33 | 737 |
2012 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2011 | 23 | 54 | 70 | 36 | 62 | 68 | 60 | 8 | 0 | 10 | 3 | 22 | 416 |
2010 | 94 | 83 | 119 | 86 | 51 | 25 | 0 | 59 | 71 | 71 | 45 | 0 | 704 |
2009 | 72 | 52 | 0 | 0 | 6 | 27 | 33 | 67 | 66 | 71 | 78 | 70 | 541 |
2008 | 0 | 0 | 13 | 0 | 19 | 76 | 51 | 73 | 0 | 60 | 69 | 0 | 361 |
2006 | 0 | 0 | 0 | 16 | 20 | 3 | 0 | 25 | 34 | 12 | 0 | 0 | 110 |
2004 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2003 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 9 | 27 | 14 | 7 | 64 |
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Walk with A
Split Summary === 1) 1m - 21:01(21:00/m) 90/123bpm 78cal 56/88rpm 2.86/3.72mph 2) 1m - 21:37(21:37/m) 93/116bpm 80cal 54/60rpm 2.78/3.05mph 3) 1m - 23:07(23:08/m) 97/120bpm 89cal 52/79rpm 2.59/3.09mph 4) 1m - 22:18(22:17/m) 98/107bpm 84cal 52/110rpm 2.69/2.98mph 5) 1m - 21:41(21:42/m) 96/100bpm 75cal 53/60rpm 2.77/3.11mph 6) 1m - 22:16(22:16/m) 97/110bpm 81cal 55/62rpm 2.7/3.19mph 7) 0.76m - 16:08(21:08/m) 103/120bpm 67cal 55/60rpm 2.84/3.23mph ![]()
6x 100m with 30s recovery
Split Summary === 1) 0.06m - 27(7:22/m) 149/164bpm 3cal 8.14/8.33mph 2) 0.03m - 30(16:59/m) 169/170bpm 6cal 3.53/8.25mph 3) 0.06m - 31(8:11/m) 168/171bpm 6cal 7.33/8.16mph 4) 0.03m - 30(16:18/m) 174/175bpm 6cal 3.68/8.27mph 5) 0.06m - 31(8:21/m) 170/174bpm 6cal 7.19/7.76mph 6) 0.03m - 30(14:59/m) 175/176bpm 6cal 4/8.14mph 7) 0.06m - 31(8:25/m) 170/173bpm 6cal 7.12/8.75mph 8) 0.03m - 30(16:48/m) 174/176bpm 6cal 3.57/8.18mph 9) 0.06m - 29(7:54/m) 172/177bpm 6cal 7.59/8.64mph 10) 0.03m - 30(16:34/m) 178/179bpm 6cal 3.62/8.6mph 11) 0.06m - 28(7:30/m) 173/176bpm 5cal 8/9.23mph 12) 0.03m - 30(17:05/m) 177/180bpm 6cal 3.51/9.14mph
45 mins easy. HR at bit high at start, probably as also did bootcamp this morning.
Split Summary === 1) 1m - 11:49(11:49/m) 151/163bpm 127cal 5.08/5.7mph 2) 1m - 11:27(11:27/m) 143/163bpm 103cal 5.24/5.7mph 3) 1m - 11:15(11:15/m) 148/160bpm 115cal 5.34/5.95mph 4) 1m - 11:22(11:22/m) 152/160bpm 119cal 5.28/5.61mph 5) 0m - 3(15:55/m) 152/152bpm 3.77/5.47mph
12 days of Christmas all in one session!!
12 press-ups 11 glute bridges 10 ice skaters (each side) 9 mountain climbers (each side) 8 plyo lunges (each side) 7 bent over rows 6 plank jacks 5 squats 4 seated rows 3 jump squats 2 squat thrusts 1 burpee 24th Dec 2020, 8:01am
alpenrose wrote: Nice! :) 24th Dec 2020, 8:14am
LindsD wrote: Oof! Sorry to miss this but sleep was important. Might do it later x24th Dec 2020, 9:04am
TeeBee wrote: It was actually fine Linds, you'd easily manage it.24th Dec 2020, 9:09am
LindsD wrote: Plyo lunges and plank jacks the only issues :)![]() |
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Split Summary
=== 1) 0.45m - 9:16(20:25/m) 98/120bpm 39cal 54/60rpm 2.94/3.61mph ![]()
10x 10s hill sprints
Split Summary === 1) 0.01m - 10(11:20/m) 136/142bpm 5.3/7.39mph 2) 0.05m - 53(19:24/m) 155/163bpm 10cal 3.09/7.49mph 3) 0.02m - 10(10:23/m) 145/150bpm 1cal 5.78/8.45mph 4) 0.04m - 57(21:08/m) 157/166bpm 11cal 2.84/8.45mph 5) 0.02m - 10(10:28/m) 144/149bpm 1cal 5.73/8.54mph 6) 0.04m - 43(18:18/m) 158/164bpm 8cal 3.28/7.7mph 7) 0.02m - 10(10:11/m) 149/153bpm 2cal 5.89/8.58mph 8) 0.04m - 42(17:42/m) 160/165bpm 8cal 3.39/8.47mph 9) 0.01m - 10(11:09/m) 150/154bpm 2cal 5.38/7.12mph 10) 0.04m - 39(17:38/m) 162/167bpm 7cal 3.4/8.04mph 11) 0.02m - 10(9:34/m) 153/157bpm 2cal 6.28/3.23mph 12) 0.04m - 45(17:54/m) 161/167bpm 8cal 3.35/3.95mph 13) 0.02m - 10(10:59/m) 147/152bpm 2cal 5.46/8.14mph 14) 0.04m - 41(16:37/m) 160/166bpm 7cal 3.61/8.6mph 15) 0.01m - 10(11:30/m) 149/153bpm 2cal 5.22/8.83mph 16) 0.04m - 41(15:34/m) 162/167bpm 8cal 3.85/8.95mph 17) 0.02m - 10(10:38/m) 153/157bpm 2cal 5.64/8.43mph 18) 0.04m - 44(18:07/m) 162/167bpm 8cal 3.31/8.62mph 19) 0.01m - 10(11:22/m) 149/153bpm 2cal 5.28/7.81mph 20) 0.02m - 10(9:18/m) 159/162bpm 1cal 6.45/8.54mph
45 mins easy
Split Summary === 1) 1m - 11:16(11:16/m) 134/146bpm 100cal 5.33/5.82mph 2) 1m - 10:57(10:57/m) 147/155bpm 108cal 5.48/6.01mph 3) 1m - 10:56(10:56/m) 151/161bpm 116cal 5.49/6.12mph 4) 1m - 11:05(11:05/m) 153/161bpm 119cal 5.42/5.89mph 5) 0.04m - 48(18:30/m) 153/158bpm 8cal 3.24/4.86mph 26th Dec 2020, 10:58am
Groundhog wrote: Nice and easy does it. :-) I almost went out first thing but decided to delay and go with MrsGH on her C2-5k run. 26th Dec 2020, 11:12am
TeeBee wrote: Get out before the storm comes in!26th Dec 2020, 11:34am
Sharkie wrote: That's what I thoguht too!26th Dec 2020, 2:44pm
LindsD wrote: Nice running :)![]() |
90mins easy
Split Summary === 1) 1m - 11:20(11:20/m) 139/154bpm 109cal 5.29/5.85mph 2) 1m - 10:55(10:55/m) 141/152bpm 98cal 5.5/5.91mph 3) 1m - 10:32(10:32/m) 148/155bpm 108cal 5.69/6.26mph 4) 1m - 10:45(10:45/m) 152/161bpm 115cal 5.58/5.95mph 5) 1m - 11:02(11:02/m) 148/156bpm 106cal 5.44/6.1mph 6) 1m - 11:08(11:08/m) 146/151bpm 94cal 5.39/5.76mph 7) 1m - 11:19(11:19/m) 145/150bpm 88cal 5.3/5.97mph 8) 1m - 11:20(11:20/m) 148/152bpm 97cal 5.29/6.32mph 9) 0.15m - 1:44(11:14/m) 154/161bpm 17cal 5.34/5.49mph 27th Dec 2020, 2:15pm
LindsD wrote: Good work27th Dec 2020, 2:57pm
TeeBee wrote: Thank you. HR stayed remarkably low throughout - must be due to not working :-)27th Dec 2020, 3:25pm
LindsD wrote: Almost certainly :)27th Dec 2020, 9:16pm
Groundhog wrote: That was pretty darned steady. A nice long run.![]() |
![]() |
Split Summary
=== 1) 1m - 20:01(20:01/m) 103/118bpm 102cal 56/60rpm 3/3.36mph 2) 1m - 19:42(19:42/m) 92/100bpm 68cal 56/66rpm 3.04/3.86mph 3) 1m - 30:52(30:52/m) 88/122bpm 96cal 54/62rpm 1.94/3.15mph 4) 1m - 21:12(21:12/m) 92/120bpm 74cal 54/61rpm 2.83/3.19mph 5) 1m - 20:26(20:26/m) 95/115bpm 77cal 55/64rpm 2.94/3.49mph 6) 0.53m - 10:37(19:53/m) 104/124bpm 47cal 55/60rpm 3.02/3.4mph ![]() |
Split Summary
=== 1) 1m - 21:46(21:45/m) 81/101bpm 61cal 57/60rpm 2.76/3.42mph 2) 1m - 24:59(25:00/m) 79/95bpm 63cal 56/62rpm 2.4/3.36mph 3) 0.09m - 2:16(24:37/m) 79/92bpm 5cal 57/60rpm 2.44/3.15mph ![]() |
Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Split Summary
=== 1) 1m - 12:11(12:11/m) 146/154bpm 136cal 4.92/5.43mph 2) 0.36m - 4:29(12:28/m) 150/153bpm 51cal 4.82/5.45mph ![]()
Split Summary
=== 1) 0.3m - 6:32(21:54/m) 118/127bpm 52cal 54/61rpm 2.74/3.44mph ![]()
RNE Virtual 10km / British Masters Athletics Virtual 10k Challenge
3rd fastest 10K ever (other two were in 2008) and highest ever WAVA for a 10K. Felt the easiest of the 3 10K TTs I've done this year. Got the pacing much better and concentrated on form and keeping effort level constant as much as possible. I definitely could have pushed harder in the final Km - but wasn't looking at my watch and wasn't entirely sure where the finish was going to be. Course was twisty, and Bushy Park was busy (= lots of jumping on and off the path to avoid people). Split Summary === 1) 0.62m - 5:21(8:37/m) 169/176bpm 64cal 6.96/7.39mph 2) 0.62m - 5:10(8:19/m) 177/182bpm 67cal 7.21/7.56mph 3) 0.62m - 5:15(8:27/m) 181/182bpm 69cal 7.1/7.43mph 4) 0.62m - 5:19(8:33/m) 181/183bpm 70cal 7.01/7.47mph 5) 0.62m - 5:18(8:33/m) 183/185bpm 70cal 7.02/7.58mph 6) 0.62m - 5:25(8:43/m) 182/184bpm 72cal 6.88/6.95mph 7) 0.62m - 5:31(8:53/m) 183/184bpm 73cal 6.76/7.2mph 8) 0.62m - 5:24(8:41/m) 183/186bpm 71cal 6.91/6.99mph 9) 0.62m - 5:35(9:00/m) 182/184bpm 74cal 6.67/7.12mph 10) 0.62m - 5:37(9:02/m) 182/184bpm 73cal 6.64/6.74mph
Split Summary
=== 1) 0.06m - 28(7:24/m) 148/165bpm 3cal 8.11/9.31mph 2) 0.03m - 30(14:31/m) 170/172bpm 6cal 4.14/8.77mph 3) 0.06m - 28(7:24/m) 166/173bpm 5cal 8.1/8.77mph 4) 0.04m - 30(11:31/m) 175/177bpm 6cal 5.21/8.85mph 5) 0.06m - 26(6:53/m) 170/175bpm 5cal 8.72/8.91mph 6) 0.03m - 30(14:38/m) 176/178bpm 6cal 4.1/8.93mph 7) 0.06m - 26(6:58/m) 168/172bpm 5cal 8.61/8.97mph 8) 0.02m - 9(8:54/m) 175/176bpm 2cal 6.74/9mph ![]()
Split Summary
=== 1) 1m - 11:29(11:29/m) 139/149bpm 107cal 5.23/5.49mph 2) 0.22m - 2:34(11:36/m) 146/153bpm 26cal 5.17/5.45mph ![]() |
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10x 15s hill sprints with walk back recovery
Split Summary === 1) 0.02m - 15(11:41/m) 146/154bpm 1cal 5.13/8.37mph 2) 0.04m - 46(21:30/m) 160/166bpm 8cal 2.79/8.16mph 3) 0.02m - 15(13:50/m) 149/156bpm 2cal 4.34/6.39mph 4) 0.03m - 39(21:43/m) 161/165bpm 7cal 2.76/6.68mph 5) 0.02m - 15(12:42/m) 152/158bpm 2cal 4.72/6.8mph 6) 0.04m - 41(19:02/m) 162/167bpm 8cal 3.15/6.74mph 7) 0.02m - 15(12:47/m) 152/158bpm 3cal 4.69/5.49mph 8) 0.03m - 41(23:23/m) 161/166bpm 8cal 2.57/5.34mph 9) 0.02m - 15(13:00/m) 153/159bpm 3cal 4.61/6.87mph 10) 0.03m - 46(23:21/m) 162/170bpm 8cal 2.57/6.95mph 11) 0.02m - 15(11:21/m) 144/154bpm 2cal 5.29/8.91mph 12) 0.04m - 51(20:10/m) 160/168bpm 9cal 2.98/8.12mph 13) 0.02m - 15(12:31/m) 150/161bpm 2cal 4.79/7.78mph 14) 0.04m - 49(20:42/m) 166/172bpm 9cal 2.9/6.97mph 15) 0.02m - 15(13:59/m) 156/164bpm 3cal 4.29/7.97mph 16) 0.04m - 50(20:37/m) 166/175bpm 10cal 2.91/7.58mph 17) 0.02m - 15(10:54/m) 141/158bpm 2cal 5.5/7.66mph 18) 0.04m - 52(21:33/m) 165/173bpm 10cal 2.78/7.58mph 19) 0.02m - 15(11:06/m) 157/168bpm 3cal 5.4/8.85mph 20) 0.04m - 44(20:06/m) 171/176bpm 9cal 2.98/8.85mph
45 mins easy
Split Summary === 1) 1m - 10:51(10:51/m) 143/151bpm 110cal 5.53/6.12mph 2) 1m - 10:36(10:36/m) 151/160bpm 117cal 5.66/6.82mph 3) 1m - 10:50(10:50/m) 157/180bpm 116cal 5.54/6.05mph 4) 1m - 11:20(11:20/m) 153/160bpm 125cal 5.3/5.8mph 5) 0.13m - 1:28(11:22/m) 155/159bpm 16cal 5.28/5.45mph
Split Summary
=== 1) 1m - 5:05(5:05/m) 78/85bpm 10cal 11.81/18.14mph 2) 1m - 5:50(5:50/m) 101/121bpm 17cal 10.29/16.34mph 3) 1m - 4:53(4:53/m) 121/129bpm 25cal 12.3/20.16mph 4) 0.18m - 1:10(6:33/m) 113/115bpm 5cal 9.15/10.6mph ![]()
Split Summary
=== 1) 1m - 21:27(21:26/m) 126/171bpm 173cal 58/60rpm 2.8/3.82mph 2) 0.01m - 7(23:32/m) 90/91bpm 57/57rpm 2.55/3.23mph ![]() |
Split Summary
=== 1) 1m - 18:34(18:33/m) 106/131bpm 109cal 56/60rpm 3.23/5.66mph 2) 0.06m - 1:09(17:57/m) 92/95bpm 4cal 58/60rpm 3.34/3.34mph ![]()
90 mins happy run
[On these runs you aren’t allowed to look at your watch and you run at an intensity that your body wants to run at. ] Split Summary === 1) 1m - 11:30(11:30/m) 131/147bpm 97cal 5.22/5.78mph 2) 1m - 10:35(10:35/m) 144/152bpm 101cal 5.67/6.22mph 3) 1m - 10:03(10:03/m) 155/161bpm 112cal 5.97/6.28mph 4) 1m - 10:20(10:20/m) 158/163bpm 118cal 5.81/6.24mph 5) 1m - 10:34(10:34/m) 162/166bpm 123cal 5.68/6.55mph 6) 1m - 10:29(10:29/m) 161/165bpm 121cal 5.72/6.3mph 7) 1m - 10:29(10:29/m) 165/170bpm 121cal 5.73/6.74mph 8) 1m - 10:53(10:53/m) 168/174bpm 127cal 5.51/5.99mph 9) 0.53m - 5:29(10:16/m) 171/176bpm 65cal 5.84/6.68mph |
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6x100m with 30s recovery
Split Summary === 1) 0.06m - 25(6:46/m) 137/158bpm 2cal 8.87/9.89mph 2) 0.03m - 30(15:48/m) 165/167bpm 6cal 3.8/9.5mph 3) 0.06m - 28(7:33/m) 164/167bpm 5cal 7.94/8.87mph 4) 0.03m - 30(15:35/m) 171/172bpm 6cal 3.85/8.79mph 5) 0.06m - 26(7:00/m) 169/173bpm 5cal 8.58/9.14mph 6) 0.03m - 30(15:34/m) 175/177bpm 6cal 3.85/9.16mph 7) 0.06m - 23(6:11/m) 173/176bpm 4cal 9.69/10.31mph 8) 0.03m - 30(15:37/m) 177/179bpm 6cal 3.84/10.06mph 9) 0.06m - 23(6:12/m) 175/178bpm 4cal 9.68/10.44mph 10) 0.03m - 30(15:43/m) 179/181bpm 6cal 3.82/10.44mph 11) 0.06m - 24(6:23/m) 176/179bpm 5cal 9.4/9.64mph 12) 0.03m - 30(16:13/m) 179/181bpm 6cal 3.7/9.77mph ![]()
45 mins easy
Split Summary === 1) 1m - 12:17(12:17/m) 128/136bpm 102cal 4.88/5.22mph 2) 1m - 12:02(12:02/m) 135/141bpm 99cal 4.98/5.61mph 3) 1m - 11:52(11:52/m) 137/145bpm 95cal 5.06/5.51mph 4) 0.77m - 8:50(11:30/m) 143/148bpm 79cal 5.22/5.47mph 5th Jan 2021, 8:29am
Groundhog wrote: Very early. Do you have work to fit in? I might try a pre work run to get me going5th Jan 2021, 8:35am
TeeBee wrote: Yes start work at 9 and have post run exercises, a shower and some general faffing to do after the run. Helped by my other half who gets up early, so I get a cup of tea at 5.30. ![]() |
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Split Summary
=== 1) 1m - 24:36(24:36/m) 80/95bpm 67cal 56/60rpm 2.44/3.59mph 2) 1m - 18:26(18:25/m) 84/96bpm 54cal 55/63rpm 3.26/73.26mph 3) 0.21m - 4:43(22:27/m) 82/86bpm 12cal 55/60rpm 2.67/3.17mph ![]()
Split Summary
=== 1) 1m - 12:25(12:25/m) 160/170bpm 148cal 4.83/5.59mph 2) 0.3m - 3:14(10:55/m) 160/164bpm 39cal 5.49/5.66mph ![]()
Pyramid Hills
30s hard uphill, jog down 45s hard uphill, jog down 60s hard uphill, jog down 90s hard uphill, jog down 90s hard uphill, jog down 60s hard uphill, jog down 45s hard uphill, jog down 30s hard uphill, jog down Split Summary === 1) 0.06m - 30(8:05/m) 142/163bpm 4cal 7.43/10.58mph 2) 0.09m - 1:28(17:20/m) 157/171bpm 17cal 3.46/9.2mph 3) 0.1m - 45(7:53/m) 159/175bpm 8cal 7.61/10.35mph 4) 0.12m - 1:43(14:37/m) 158/177bpm 20cal 4.11/8.08mph 5) 0.12m - 1:00(8:06/m) 166/179bpm 12cal 7.41/8.47mph 6) 0.22m - 2:39(12:12/m) 158/180bpm 31cal 4.91/7.68mph 7) 0.18m - 1:30(8:13/m) 172/183bpm 19cal 7.3/8.64mph 8) 0.19m - 2:30(12:50/m) 162/185bpm 30cal 4.68/7.26mph 9) 0.18m - 1:30(8:08/m) 174/185bpm 19cal 7.38/8.25mph 10) 0.15m - 2:19(15:34/m) 163/185bpm 28cal 3.86/7.6mph 11) 0.12m - 1:00(8:02/m) 171/183bpm 12cal 7.46/8.58mph 12) 0.15m - 2:02(13:40/m) 170/184bpm 25cal 4.39/8.33mph 13) 0.09m - 45(8:05/m) 173/181bpm 9cal 7.42/8.72mph 14) 0.13m - 2:12(17:05/m) 162/183bpm 25cal 3.51/8.14mph 15) 0.07m - 30(7:04/m) 161/177bpm 5cal 8.48/9.77mph 16) 0.06m - 57(16:35/m) 173/180bpm 11cal 3.62/9.58mph ![]()
4×100m strides
Split Summary === 1) 0.06m - 25(6:49/m) 143/161bpm 3cal 8.81/10.16mph 2) 0.04m - 30(12:10/m) 168/171bpm 6cal 4.93/9.43mph 3) 0.06m - 26(6:51/m) 167/172bpm 5cal 8.75/9.5mph 4) 0.03m - 30(15:58/m) 175/177bpm 6cal 3.76/9.2mph 5) 0.06m - 24(6:32/m) 172/175bpm 5cal 9.17/9.46mph 6) 0.03m - 30(14:32/m) 176/178bpm 6cal 4.13/9.54mph 7) 0.06m - 24(6:26/m) 172/176bpm 5cal 9.33/9.27mph 8) 0.01m - 7(8:13/m) 177/178bpm 1cal 7.29/9.18mph ![]()
Split Summary
=== 1) 1m - 10:12(10:12/m) 148/160bpm 111cal 5.89/6.3mph 2) 0.48m - 4:49(9:58/m) 158/165bpm 57cal 6.02/6.22mph ![]()
Split Summary
=== 1) 1m - 5:25(5:25/m) 114/130bpm 35cal 11.07/17.72mph 2) 1m - 5:18(5:18/m) 123/136bpm 40cal 11.33/14.67mph 3) 1m - 5:19(5:19/m) 136/162bpm 49cal 11.29/17.87mph 4) 0.63m - 3:53(6:11/m) 122/134bpm 25cal 9.69/16.47mph ![]() |
45 mins easy.
Ran with oh who overdid it in mile 3, so had to get his breath back (didn't say I told you so at all, not me) Split Summary === 1) 1m - 11:05(11:05/m) 128/146bpm 93cal 5.41/6.22mph 2) 1m - 10:24(10:24/m) 145/154bpm 105cal 5.77/6.26mph 3) 1m - 10:07(10:07/m) 151/160bpm 107cal 5.93/6.32mph 4) 1m - 11:44(11:44/m) 138/153bpm 91cal 5.11/5.66mph 5) 0.19m - 2:14(11:44/m) 138/143bpm 16cal 5.11/5.26mph |
Split Summary
=== 1) 1m - 16:58(16:58/m) 108/131bpm 98cal 61/121rpm 3.54/4.24mph 2) 0.09m - 2:30(28:29/m) 96/102bpm 9cal 59/63rpm 2.1/3.72mph ![]()
1hr 45mins easy
Split Summary === 1) 1m - 12:16(12:16/m) 133/146bpm 106cal 4.89/5.72mph 2) 1m - 11:23(11:23/m) 139/147bpm 96cal 5.27/5.63mph 3) 1m - 11:05(11:05/m) 145/153bpm 106cal 5.42/5.85mph 4) 1m - 11:19(11:19/m) 145/153bpm 106cal 5.31/6.03mph 5) 1m - 11:17(11:17/m) 144/149bpm 96cal 5.31/5.8mph 6) 1m - 11:18(11:18/m) 145/150bpm 100cal 5.31/5.47mph 7) 1m - 11:07(11:07/m) 146/151bpm 99cal 5.4/5.89mph 8) 1m - 10:51(10:51/m) 148/154bpm 103cal 5.53/5.7mph 9) 1m - 11:00(11:00/m) 152/156bpm 113cal 5.45/5.7mph 10) 0.31m - 3:25(11:13/m) 156/160bpm 37cal 5.35/5.78mph 10th Jan 2021, 12:40pm
LindsD wrote: Nice work xx10th Jan 2021, 4:56pm
Groundhog wrote: Nice run Tee. I also like not stopping at a whole number off miles.10th Jan 2021, 5:22pm
TeeBee wrote: Yeah everything is done to time in this neck of the woods :-)10th Jan 2021, 9:16pm
alpenrose wrote: Mile 8's my favourite. :) ![]() |
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Split Summary
=== 1) 0.84m - 10:12(12:11/m) 154/162bpm 119cal 4.93/5.43mph ![]()
Speed endurance session
2 x 10 minutes sustained effort (7-8/10) of 2 minute jog Was a numpty, as thought my watch buzzing at mile 1 was marking the end of the first 10 min rep Split Summary === 1) 1m - 9:14(9:14/m) 166/178bpm 112cal 6.5/6.89mph 2) 0.05m - 46(14:02/m) 171/179bpm 9cal 4.28/6.37mph 3) 0.16m - 2:00(12:24/m) 149/161bpm 21cal 4.84/4.95mph 4) 1m - 8:49(8:49/m) 177/184bpm 115cal 6.8/7.28mph 5) 0.13m - 1:11(8:58/m) 184/186bpm 16cal 6.69/7.18mph 6) 0.14m - 2:00(14:12/m) 169/183bpm 24cal 4.23/7.08mph
Split Summary
=== 1) 0.81m - 10:05(12:24/m) 135/149bpm 90cal 4.84/5.16mph ![]() |
Split Summary
=== 1) 0.73m - 12:28(17:03/m) 94/104bpm 54cal 60/66rpm 3.52/3.92mph ![]()
Split Summary
=== 1) 0.68m - 11:12(16:24/m) 96/113bpm 51cal 62/123rpm 3.66/3.9mph ![]() |
Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Split Summary
=== 1) 1m - 22:04(22:04/m) 93/103bpm 90cal 59/71rpm 2.72/5.36mph 2) 0.31m - 11:48(38:35/m) 93/108bpm 43cal 58/64rpm 1.55/3.67mph ![]() ![]() |
Split Summary
=== 1) 1m - 11:35(11:35/m) 156/167bpm 135cal 5.18/5.63mph 2) 0.31m - 3:37(11:32/m) 155/161bpm 42cal 5.2/5.3mph ![]()
Fartlek
5 x 2minutes hard (effort level 8/10) off 90s recovery then 5 x 20s all out effort off 30s recovery then 90s recovery then 5 x 2minutes hard (effort level 8/10) off 90s recovery Messed up the transition from sprints to the second lot of 2mins, due to not being unable to drive my Garmin properly. This meant a manual timing of last 2' rep. Pacing the 2' reps was tough, especially the 2nd set. Also, some intervals were affected by the need to avoid other people and deer with large antlers. (Some running on slippy grass necessary). Pretty done in by the end Split Summary === 1) 0.24m - 2:00(8:23/m) 156/170bpm 21cal 7.15/7.85mph 2) 0.11m - 1:30(13:07/m) 152/171bpm 14cal 4.58/6.97mph 3) 0.24m - 2:00(8:24/m) 161/174bpm 23cal 7.14/7.43mph 4) 0.11m - 1:30(13:53/m) 151/174bpm 16cal 4.32/7.2mph 5) 0.25m - 2:00(8:02/m) 164/177bpm 24cal 7.46/7.49mph 6) 0.12m - 1:30(12:47/m) 158/178bpm 17cal 4.7/7.39mph 7) 0.26m - 2:00(7:50/m) 173/183bpm 25cal 7.67/8.16mph 8) 0.12m - 1:30(12:40/m) 165/183bpm 18cal 4.74/7.87mph 9) 0.26m - 2:00(7:43/m) 177/186bpm 25cal 7.77/8.04mph 10) 0.1m - 1:30(15:22/m) 168/185bpm 18cal 3.9/7.83mph 11) 0.06m - 20(6:02/m) 165/175bpm 3cal 9.95/11.33mph 12) 0.04m - 30(12:59/m) 181/183bpm 6cal 4.62/11.25mph 13) 0.05m - 20(6:08/m) 180/183bpm 4cal 9.78/11.77mph 14) 0.04m - 30(13:26/m) 184/185bpm 6cal 4.47/11.63mph 15) 0.05m - 20(6:21/m) 183/185bpm 4cal 9.46/11.29mph 16) 0.04m - 30(13:41/m) 186/187bpm 6cal 4.38/11.12mph 17) 0.04m - 20(7:51/m) 183/185bpm 4cal 7.65/10.54mph 18) 0.04m - 30(12:06/m) 186/187bpm 7cal 4.96/10.56mph 19) 0.05m - 20(6:36/m) 185/187bpm 4cal 9.09/11.02mph 20) 0.04m - 30(11:44/m) 188/189bpm 6cal 5.11/10.87mph 21) 0.06m - 51(13:11/m) 177/185bpm 10cal 4.55/5.51mph 22) 0.02m - 16(15:40/m) 174/174bpm 3cal 3.83/5.59mph 23) 0.03m - 32(18:28/m) 161/173bpm 6cal 3.25/3.76mph 24) 0.26m - 2:00(7:36/m) 177/186bpm 26cal 7.89/8.95mph 25) 0.09m - 1:30(16:24/m) 169/186bpm 18cal 3.66/7.62mph 26) 0.26m - 2:00(7:46/m) 179/187bpm 25cal 7.73/7.93mph 27) 0.08m - 1:30(18:46/m) 170/187bpm 18cal 3.2/7.66mph 28) 0.25m - 2:00(8:03/m) 175/187bpm 25cal 7.46/7.95mph 29) 0.08m - 1:30(17:54/m) 172/187bpm 19cal 3.35/6.99mph 30) 0.26m - 2:00(7:40/m) 178/185bpm 25cal 7.82/7.89mph 31) 0.08m - 1:30(19:59/m) 170/186bpm 18cal 3/7.76mph 32) 0.25m - 2:06(8:22/m) 174/184bpm 24cal 7.18/7.7mph 33) 0.03m - 36(20:06/m) 180/183bpm 7cal 2.99/3.15mph 15th Jan 2021, 12:19pm
Groundhog wrote: Excellent session, well done :-)15th Jan 2021, 12:33pm
LindsD wrote: God, that looks really hard. 15th Jan 2021, 12:57pm
TeeBee wrote: The pace judgment was hard - get it wrong and it's a very painful 2 mins. Worst thing was avoiding people (the grass on the side of the paths was a slippy mess). Bushy Park was stupidly busy today. 15th Jan 2021, 5:53pm
alpenrose wrote: Good session - well done! :) ![]()
Split Summary
=== 1) 1m - 11:23(11:23/m) 131/149bpm 97cal 5.27/6.03mph 2) 0.43m - 4:30(10:36/m) 149/155bpm 49cal 5.66/5.85mph ![]()
Split Summary
=== 1) 1m - 6:40(6:40/m) 127/151bpm 53cal 8.99/14.03mph 2) 1m - 6:36(6:36/m) 112/133bpm 35cal 9.1/16.76mph 3) 0.23m - 5:29(23:32/m) 110/144bpm 28cal 2.55/12.8mph ![]() |
45 mins easy
Split Summary === 1) 1m - 11:18(11:18/m) 137/152bpm 104cal 5.31/5.99mph 2) 1m - 10:59(10:59/m) 148/160bpm 114cal 5.46/6.16mph 3) 1m - 10:42(10:42/m) 152/161bpm 117cal 5.61/6.26mph 4) 1m - 10:53(10:53/m) 154/159bpm 121cal 5.51/5.78mph 5) 0.1m - 1:10(11:10/m) 157/160bpm 13cal 5.37/5.68mph
Split Summary
=== 1) 1m - 23:17(23:16/m) 113/120bpm 147cal 59/118rpm 2.58/3.63mph 2) 0.13m - 4:30(34:16/m) 94/103bpm 14cal 56/60rpm 1.75/3.53mph ![]() |
Split Summary
=== 1) 0.88m - 16:51(19:03/m) 102/126bpm 30cal 57/85rpm 3.15/5.05mph ![]()
Split Summary
=== 1) 1m - 11:46(11:46/m) 133/142bpm 100cal 5.1/5.76mph 2) 1m - 11:06(11:06/m) 139/146bpm 95cal 5.4/5.63mph 3) 1m - 11:12(11:12/m) 144/153bpm 107cal 5.36/5.85mph 4) 1m - 11:28(11:28/m) 148/154bpm 115cal 5.23/5.78mph 5) 1m - 10:52(10:52/m) 150/157bpm 107cal 5.52/5.74mph 6) 1m - 11:09(11:09/m) 152/159bpm 113cal 5.38/5.7mph 7) 1m - 11:15(11:15/m) 151/163bpm 102cal 5.33/5.85mph 8) 1m - 11:02(11:02/m) 155/162bpm 112cal 5.44/5.78mph 9) 0.02m - 11(10:39/m) 162/163bpm 2cal 5.63/5.63mph 17th Jan 2021, 10:01am
LindsD wrote: Nice work 17th Jan 2021, 10:12am
TeeBee wrote: It was gorgeous out there17th Jan 2021, 10:19am
LindsD wrote: How fab! *heart*17th Jan 2021, 10:44am
alpenrose wrote: Lovely. :) 17th Jan 2021, 5:57pm
Groundhog wrote: The motioning looked lovely to get out. Well done17th Jan 2021, 7:25pm
TeeBee wrote: Morning?17th Jan 2021, 7:31pm
Groundhog wrote: That's what I wrote, my phone had other ideas :-)![]() |
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Split Summary
=== 1) 1m - 6:53(6:53/m) 114/138bpm 44cal 8.72/11.19mph 2) 0.21m - 1:36(7:37/m) 104/115bpm 7cal 7.87/9.56mph ![]()
Split Summary
=== 1) 1m - 4:52(4:52/m) 118/148bpm 33cal 12.33/20.22mph 2) 0.02m - 14(11:37/m) 131/139bpm 1cal 5.17/8.83mph ![]()
45 minutes happy run
On these runs you aren’t allowed to look at your watch and you run at an intensity that your body wants to run at. Split Summary === 1) 1m - 11:35(11:35/m) 134/146bpm 103cal 5.18/5.66mph 2) 1m - 11:20(11:20/m) 143/150bpm 107cal 5.29/5.51mph 3) 1m - 10:44(10:44/m) 151/161bpm 115cal 5.59/6.01mph 4) 1m - 11:07(11:07/m) 159/162bpm 132cal 5.4/6.03mph 5) 0.03m - 17(11:04/m) 159/160bpm 3cal 5.42/5.26mph |
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