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TeeBee F50

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Race Times

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Mileage

Training

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Ranelagh Harriers

Races
58
Miles
9438
Miles
44
Miles
2521
Mile
7:10
5k
24:37
5M
45:56
10k
52:44
10M
1:27:26
Half
1:57:57
20M
3:20:57
Mara
4:20:50
20k
49:20

Describe your ideal run, ride or swim.
An undulating trail run with good friends, with lots of stops on the way to enjoy the view.
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What's the biggest challenge that awaits you?
There's an ultra in me somewhere, I'm sure of it.
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What's your favourite thing about Fetcheveryone?
The people.
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How do you pick yourself up when you need to?
Gratitude.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Slow down.
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About Me

Running keeps me sane and allows me to spend time with some of the nicest people you could meet.

I could say the same thing about Fetch :-)

Current Status

If you want to go fast, go alone. If you want to go far, go with company.

Best Badges

This user has collected 184 badges.

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2021 Targets

BIKE
300
RUN
700
SWIM
10
WALK
200

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Buddies

Dist	Races	PB	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	7:10 7:10/mi					7:10		7:40	7:22		7:22
5km	14	24:37 7:55/mi			25:59	25:15	25:06		26:05	24:37			25:20	25:25
7km	5	35:47 8:14/mi				37:51	38:53	42:04		37:35	35:47
5mi	1	45:56 9:11/mi								45:56
10km	8	52:44 8:29/mi	52:44			55:42	54:38	1:07:07	57:09					53:56
10mi	9	1:27:26 8:45/mi	1:28:29	1:37:15	1:28:38	1:29:47	1:27:26		1:39:10	1:34:07	1:29:58
13.1mi	8	1:57:57 9:00/mi	1:57:57			2:05:12	2:03:19			2:09:50			2:17:16	2:26:55
16mi	1	4:00:00 15:00/mi							4:00:00
20mi	1	3:20:57 10:03/mi			3:20:57
26.2mi	5	4:20:50 9:57/mi			4:20:50		4:57:35	4:36:34		5:26:07			4:51:22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	63	0	0	0	0	0	0	0	0	0	0	0	63
2021	11	0	0	0	0	0	0	0	0	0	0	0	11
2020	1.6	0.4	0	0	0	0	0	0	0	0	0	0	2
2020	106	62	102	99	112	100	84	90	93	91	90	100	1127
2020	17	21	5	0	34	18	20	15	39	30	33	10	241
2019	0	0	0	0.2	2.3	2.6	2.1	2.3	5	1.4	2.9	1.4	20.2
2019	87	104	129	47	16	47	62	84	96	64	70	104	911
2019	20	8	0	0	0	53	26	22	99	14	5	3	250
2018	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2018	95	17	14	30	48	76	69	79	82	73	80	96	759
2018	0	0	0	0	0	0	0	0	0	12	2	0	14
2017	66	50	66	47	84	22	78	74	57	65	53	60	722
2017	0	0	0	46	0	0	0	0	0	0	0	0	46
2016	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2016	88	44	67	81	73	81	99	87	128	96	77	79	1001
2016	0	11	0	18	25	0	18	20	0	0	0	0	91
2015	0	0	0	0.7	0	0	0	0	0	0	1.6	0	2.3
2015	56	69	12	50	50	70	60	60	60	37	52	61	637
2015	91	130	97	156	95	124	50	92	0	0	0	0	834
2014	1.2	4.8	2.3	0.2	0	0	0.9	0.8	0	0	0	0	10.1
2014	59	41	0	0	9	24	34	23	34	51	41	29	346
2014	69	23	91	176	94	111	132	124	87	60	0	0	968
2013	0	0	0	0	0.8	2.3	2.8	2.1	0	0	0	0	8
2013	78	44	82	54	73	74	70	75	84	57	127	119	937
2013	0	0	0	0	0	0	0	29	0	16	0	0	45
2012	58	15	94	70	67	63	74	47	96	59	61	33	737
2012	0	0	0	21	0	0	0	0	0	0	0	0	21
2011	23	54	70	36	62	68	60	8	0	10	3	22	416
2010	94	83	119	86	51	25	0	59	71	71	45	0	704
2009	72	52	0	0	6	27	33	67	66	71	78	70	541
2008	0	0	13	0	19	76	51	73	0	60	69	0	361
2006	0	0	0	16	20	3	0	25	34	12	0	0	110
2004	0	0	3	0	0	0	0	0	0	0	0	0	3
2003	0	0	0	0	7	0	0	0	9	27	14	7	64

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
6.8mi, 2:28:08 Cross-Training - Walking Walk with A Split Summary === 1) 1m - 21:01(21:00/m) 90/123bpm 78cal 56/88rpm 2.86/3.72mph 2) 1m - 21:37(21:37/m) 93/116bpm 80cal 54/60rpm 2.78/3.05mph 3) 1m - 23:07(23:08/m) 97/120bpm 89cal 52/79rpm 2.59/3.09mph 4) 1m - 22:18(22:17/m) 98/107bpm 84cal 52/110rpm 2.69/2.98mph 5) 1m - 21:41(21:42/m) 96/100bpm 75cal 53/60rpm 2.77/3.11mph 6) 1m - 22:16(22:16/m) 97/110bpm 81cal 55/62rpm 2.7/3.19mph 7) 0.76m - 16:08(21:08/m) 103/120bpm 67cal 55/60rpm 2.84/3.23mph Add a comment 0.6mi, 5:58 Running - Strides 6x 100m with 30s recovery Split Summary === 1) 0.06m - 27(7:22/m) 149/164bpm 3cal 8.14/8.33mph 2) 0.03m - 30(16:59/m) 169/170bpm 6cal 3.53/8.25mph 3) 0.06m - 31(8:11/m) 168/171bpm 6cal 7.33/8.16mph 4) 0.03m - 30(16:18/m) 174/175bpm 6cal 3.68/8.27mph 5) 0.06m - 31(8:21/m) 170/174bpm 6cal 7.19/7.76mph 6) 0.03m - 30(14:59/m) 175/176bpm 6cal 4/8.14mph 7) 0.06m - 31(8:25/m) 170/173bpm 6cal 7.12/8.75mph 8) 0.03m - 30(16:48/m) 174/176bpm 6cal 3.57/8.18mph 9) 0.06m - 29(7:54/m) 172/177bpm 6cal 7.59/8.64mph 10) 0.03m - 30(16:34/m) 178/179bpm 6cal 3.62/8.6mph 11) 0.06m - 28(7:30/m) 173/176bpm 5cal 8/9.23mph 12) 0.03m - 30(17:05/m) 177/180bpm 6cal 3.51/9.14mph 24th Dec 2020, 9:08am LindsD wrote: Bloody hell! Add a comment 4mi, 45:56 Running - General 45 mins easy. HR at bit high at start, probably as also did bootcamp this morning. Split Summary === 1) 1m - 11:49(11:49/m) 151/163bpm 127cal 5.08/5.7mph 2) 1m - 11:27(11:27/m) 143/163bpm 103cal 5.24/5.7mph 3) 1m - 11:15(11:15/m) 148/160bpm 115cal 5.34/5.95mph 4) 1m - 11:22(11:22/m) 152/160bpm 119cal 5.28/5.61mph 5) 0m - 3(15:55/m) 152/152bpm 3.77/5.47mph 24th Dec 2020, 8:44am LindsD wrote: As well as boot camp! 24th Dec 2020, 9:02am TeeBee wrote: :-) glutton for punishment 24th Dec 2020, 9:10am LindsD wrote: Amazing 24th Dec 2020, 12:58pm Groundhog wrote: Another good morning. :-) Add a comment 0mi, 45:00 Cross-Training - Boot Camp 12 days of Christmas all in one session!! 12 press-ups 11 glute bridges 10 ice skaters (each side) 9 mountain climbers (each side) 8 plyo lunges (each side) 7 bent over rows 6 plank jacks 5 squats 4 seated rows 3 jump squats 2 squat thrusts 1 burpee 24th Dec 2020, 8:01am alpenrose wrote: Nice! :) 24th Dec 2020, 8:14am LindsD wrote: Oof! Sorry to miss this but sleep was important. Might do it later x 24th Dec 2020, 9:04am TeeBee wrote: It was actually fine Linds, you'd easily manage it. 24th Dec 2020, 9:09am LindsD wrote: Plyo lunges and plank jacks the only issues :) Add a comment	-	0.5mi, 9:16 Cross-Training - Walking Split Summary === 1) 0.45m - 9:16(20:25/m) 98/120bpm 39cal 54/60rpm 2.94/3.61mph Add a comment 0.6mi, 8:35 Running - Hill Work 10x 10s hill sprints Split Summary === 1) 0.01m - 10(11:20/m) 136/142bpm 5.3/7.39mph 2) 0.05m - 53(19:24/m) 155/163bpm 10cal 3.09/7.49mph 3) 0.02m - 10(10:23/m) 145/150bpm 1cal 5.78/8.45mph 4) 0.04m - 57(21:08/m) 157/166bpm 11cal 2.84/8.45mph 5) 0.02m - 10(10:28/m) 144/149bpm 1cal 5.73/8.54mph 6) 0.04m - 43(18:18/m) 158/164bpm 8cal 3.28/7.7mph 7) 0.02m - 10(10:11/m) 149/153bpm 2cal 5.89/8.58mph 8) 0.04m - 42(17:42/m) 160/165bpm 8cal 3.39/8.47mph 9) 0.01m - 10(11:09/m) 150/154bpm 2cal 5.38/7.12mph 10) 0.04m - 39(17:38/m) 162/167bpm 7cal 3.4/8.04mph 11) 0.02m - 10(9:34/m) 153/157bpm 2cal 6.28/3.23mph 12) 0.04m - 45(17:54/m) 161/167bpm 8cal 3.35/3.95mph 13) 0.02m - 10(10:59/m) 147/152bpm 2cal 5.46/8.14mph 14) 0.04m - 41(16:37/m) 160/166bpm 7cal 3.61/8.6mph 15) 0.01m - 10(11:30/m) 149/153bpm 2cal 5.22/8.83mph 16) 0.04m - 41(15:34/m) 162/167bpm 8cal 3.85/8.95mph 17) 0.02m - 10(10:38/m) 153/157bpm 2cal 5.64/8.43mph 18) 0.04m - 44(18:07/m) 162/167bpm 8cal 3.31/8.62mph 19) 0.01m - 10(11:22/m) 149/153bpm 2cal 5.28/7.81mph 20) 0.02m - 10(9:18/m) 159/162bpm 1cal 6.45/8.54mph 26th Dec 2020, 11:35am Sharkie wrote: Gotter love a girl who does hills! xxxx 26th Dec 2020, 11:56am TeeBee wrote: Even if they are only 10s sprints :-) 26th Dec 2020, 12:05pm Sharkie wrote: Best sort! Add a comment 4mi, 45:02 Running - General 45 mins easy Split Summary === 1) 1m - 11:16(11:16/m) 134/146bpm 100cal 5.33/5.82mph 2) 1m - 10:57(10:57/m) 147/155bpm 108cal 5.48/6.01mph 3) 1m - 10:56(10:56/m) 151/161bpm 116cal 5.49/6.12mph 4) 1m - 11:05(11:05/m) 153/161bpm 119cal 5.42/5.89mph 5) 0.04m - 48(18:30/m) 153/158bpm 8cal 3.24/4.86mph 26th Dec 2020, 10:58am Groundhog wrote: Nice and easy does it. :-) I almost went out first thing but decided to delay and go with MrsGH on her C2-5k run. 26th Dec 2020, 11:12am TeeBee wrote: Get out before the storm comes in! 26th Dec 2020, 11:34am Sharkie wrote: That's what I thoguht too! 26th Dec 2020, 2:44pm LindsD wrote: Nice running :) Add a comment	8.2mi, 1:30:06 Running - General 90mins easy Split Summary === 1) 1m - 11:20(11:20/m) 139/154bpm 109cal 5.29/5.85mph 2) 1m - 10:55(10:55/m) 141/152bpm 98cal 5.5/5.91mph 3) 1m - 10:32(10:32/m) 148/155bpm 108cal 5.69/6.26mph 4) 1m - 10:45(10:45/m) 152/161bpm 115cal 5.58/5.95mph 5) 1m - 11:02(11:02/m) 148/156bpm 106cal 5.44/6.1mph 6) 1m - 11:08(11:08/m) 146/151bpm 94cal 5.39/5.76mph 7) 1m - 11:19(11:19/m) 145/150bpm 88cal 5.3/5.97mph 8) 1m - 11:20(11:20/m) 148/152bpm 97cal 5.29/6.32mph 9) 0.15m - 1:44(11:14/m) 154/161bpm 17cal 5.34/5.49mph 27th Dec 2020, 2:15pm LindsD wrote: Good work 27th Dec 2020, 2:57pm TeeBee wrote: Thank you. HR stayed remarkably low throughout - must be due to not working :-) 27th Dec 2020, 3:25pm LindsD wrote: Almost certainly :) 27th Dec 2020, 9:16pm Groundhog wrote: That was pretty darned steady. A nice long run. Add a comment	0mi, 1:00:00 Cross-Training - Yoga 28th Dec 2020, 1:54pm LindsD wrote: Nice 28th Dec 2020, 2:27pm TeeBee wrote: Yes it was. A friend is training to be a yoga instructor so she ran an online class for about 10 of us 28th Dec 2020, 2:55pm LindsD wrote: That sounds lovely Add a comment 0mi, 45:00 Cross-Training - Boot Camp Add a comment	5.5mi, 2:02:51 Cross-Training - Walking Split Summary === 1) 1m - 20:01(20:01/m) 103/118bpm 102cal 56/60rpm 3/3.36mph 2) 1m - 19:42(19:42/m) 92/100bpm 68cal 56/66rpm 3.04/3.86mph 3) 1m - 30:52(30:52/m) 88/122bpm 96cal 54/62rpm 1.94/3.15mph 4) 1m - 21:12(21:12/m) 92/120bpm 74cal 54/61rpm 2.83/3.19mph 5) 1m - 20:26(20:26/m) 95/115bpm 77cal 55/64rpm 2.94/3.49mph 6) 0.53m - 10:37(19:53/m) 104/124bpm 47cal 55/60rpm 3.02/3.4mph Add a comment	2.1mi, 49:00 Cross-Training - Walking Split Summary === 1) 1m - 21:46(21:45/m) 81/101bpm 61cal 57/60rpm 2.76/3.42mph 2) 1m - 24:59(25:00/m) 79/95bpm 63cal 56/62rpm 2.4/3.36mph 3) 0.09m - 2:16(24:37/m) 79/92bpm 5cal 57/60rpm 2.44/3.15mph Add a comment
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
1.4mi, 16:41 Running - General Split Summary === 1) 1m - 12:11(12:11/m) 146/154bpm 136cal 4.92/5.43mph 2) 0.36m - 4:29(12:28/m) 150/153bpm 51cal 4.82/5.45mph Add a comment 0.3mi, 6:32 Cross-Training - Walking Split Summary === 1) 0.3m - 6:32(21:54/m) 118/127bpm 52cal 54/61rpm 2.74/3.44mph Add a comment 6.2mi, 53:56 Running - Time Trial RNE Virtual 10km / British Masters Athletics Virtual 10k Challenge 3rd fastest 10K ever (other two were in 2008) and highest ever WAVA for a 10K. Felt the easiest of the 3 10K TTs I've done this year. Got the pacing much better and concentrated on form and keeping effort level constant as much as possible. I definitely could have pushed harder in the final Km - but wasn't looking at my watch and wasn't entirely sure where the finish was going to be. Course was twisty, and Bushy Park was busy (= lots of jumping on and off the path to avoid people). Split Summary === 1) 0.62m - 5:21(8:37/m) 169/176bpm 64cal 6.96/7.39mph 2) 0.62m - 5:10(8:19/m) 177/182bpm 67cal 7.21/7.56mph 3) 0.62m - 5:15(8:27/m) 181/182bpm 69cal 7.1/7.43mph 4) 0.62m - 5:19(8:33/m) 181/183bpm 70cal 7.01/7.47mph 5) 0.62m - 5:18(8:33/m) 183/185bpm 70cal 7.02/7.58mph 6) 0.62m - 5:25(8:43/m) 182/184bpm 72cal 6.88/6.95mph 7) 0.62m - 5:31(8:53/m) 183/184bpm 73cal 6.76/7.2mph 8) 0.62m - 5:24(8:41/m) 183/186bpm 71cal 6.91/6.99mph 9) 0.62m - 5:35(9:00/m) 182/184bpm 74cal 6.67/7.12mph 10) 0.62m - 5:37(9:02/m) 182/184bpm 73cal 6.64/6.74mph 31st Dec 2020, 2:33pm LindsD wrote: Well run! 31st Dec 2020, 2:42pm TeeBee wrote: Thanks! Much better than the other 10Km TTs I've done this year. 31st Dec 2020, 2:52pm LindsD wrote: Even better! 31st Dec 2020, 6:03pm Groundhog wrote: Congratulations. A great result. 😀👍 Add a comment 0.4mi, 3:26 Running - General Split Summary === 1) 0.06m - 28(7:24/m) 148/165bpm 3cal 8.11/9.31mph 2) 0.03m - 30(14:31/m) 170/172bpm 6cal 4.14/8.77mph 3) 0.06m - 28(7:24/m) 166/173bpm 5cal 8.1/8.77mph 4) 0.04m - 30(11:31/m) 175/177bpm 6cal 5.21/8.85mph 5) 0.06m - 26(6:53/m) 170/175bpm 5cal 8.72/8.91mph 6) 0.03m - 30(14:38/m) 176/178bpm 6cal 4.1/8.93mph 7) 0.06m - 26(6:58/m) 168/172bpm 5cal 8.61/8.97mph 8) 0.02m - 9(8:54/m) 175/176bpm 2cal 6.74/9mph Add a comment 1.2mi, 14:03 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 139/149bpm 107cal 5.23/5.49mph 2) 0.22m - 2:34(11:36/m) 146/153bpm 26cal 5.17/5.45mph Add a comment	-	0.6mi, 10:09 Running - Hill Work 10x 15s hill sprints with walk back recovery Split Summary === 1) 0.02m - 15(11:41/m) 146/154bpm 1cal 5.13/8.37mph 2) 0.04m - 46(21:30/m) 160/166bpm 8cal 2.79/8.16mph 3) 0.02m - 15(13:50/m) 149/156bpm 2cal 4.34/6.39mph 4) 0.03m - 39(21:43/m) 161/165bpm 7cal 2.76/6.68mph 5) 0.02m - 15(12:42/m) 152/158bpm 2cal 4.72/6.8mph 6) 0.04m - 41(19:02/m) 162/167bpm 8cal 3.15/6.74mph 7) 0.02m - 15(12:47/m) 152/158bpm 3cal 4.69/5.49mph 8) 0.03m - 41(23:23/m) 161/166bpm 8cal 2.57/5.34mph 9) 0.02m - 15(13:00/m) 153/159bpm 3cal 4.61/6.87mph 10) 0.03m - 46(23:21/m) 162/170bpm 8cal 2.57/6.95mph 11) 0.02m - 15(11:21/m) 144/154bpm 2cal 5.29/8.91mph 12) 0.04m - 51(20:10/m) 160/168bpm 9cal 2.98/8.12mph 13) 0.02m - 15(12:31/m) 150/161bpm 2cal 4.79/7.78mph 14) 0.04m - 49(20:42/m) 166/172bpm 9cal 2.9/6.97mph 15) 0.02m - 15(13:59/m) 156/164bpm 3cal 4.29/7.97mph 16) 0.04m - 50(20:37/m) 166/175bpm 10cal 2.91/7.58mph 17) 0.02m - 15(10:54/m) 141/158bpm 2cal 5.5/7.66mph 18) 0.04m - 52(21:33/m) 165/173bpm 10cal 2.78/7.58mph 19) 0.02m - 15(11:06/m) 157/168bpm 3cal 5.4/8.85mph 20) 0.04m - 44(20:06/m) 171/176bpm 9cal 2.98/8.85mph 2nd Jan 2021, 2:58pm LindsD wrote: Nice! 2nd Jan 2021, 3:40pm TeeBee wrote: I loved it and my legs felt great after 2nd Jan 2021, 4:06pm LindsD wrote: So pleased to hear this Add a comment 4.1mi, 45:03 Running - General 45 mins easy Split Summary === 1) 1m - 10:51(10:51/m) 143/151bpm 110cal 5.53/6.12mph 2) 1m - 10:36(10:36/m) 151/160bpm 117cal 5.66/6.82mph 3) 1m - 10:50(10:50/m) 157/180bpm 116cal 5.54/6.05mph 4) 1m - 11:20(11:20/m) 153/160bpm 125cal 5.3/5.8mph 5) 0.13m - 1:28(11:22/m) 155/159bpm 16cal 5.28/5.45mph 2nd Jan 2021, 1:49pm LindsD wrote: Nice work 2nd Jan 2021, 5:31pm Groundhog wrote: Good job. Nice and easy. Add a comment 3.2mi, 16:57 Cycling - General Split Summary === 1) 1m - 5:05(5:05/m) 78/85bpm 10cal 11.81/18.14mph 2) 1m - 5:50(5:50/m) 101/121bpm 17cal 10.29/16.34mph 3) 1m - 4:53(4:53/m) 121/129bpm 25cal 12.3/20.16mph 4) 0.18m - 1:10(6:33/m) 113/115bpm 5cal 9.15/10.6mph Add a comment 1mi, 21:34 Cross-Training - Walking Split Summary === 1) 1m - 21:27(21:26/m) 126/171bpm 173cal 58/60rpm 2.8/3.82mph 2) 0.01m - 7(23:32/m) 90/91bpm 57/57rpm 2.55/3.23mph Add a comment	1.1mi, 19:34 Cross-Training - Walking Split Summary === 1) 1m - 18:34(18:33/m) 106/131bpm 109cal 56/60rpm 3.23/5.66mph 2) 0.06m - 1:09(17:57/m) 92/95bpm 4cal 58/60rpm 3.34/3.34mph Add a comment 8.5mi, 1:30:23 Running - General 90 mins happy run [On these runs you aren’t allowed to look at your watch and you run at an intensity that your body wants to run at. ] Split Summary === 1) 1m - 11:30(11:30/m) 131/147bpm 97cal 5.22/5.78mph 2) 1m - 10:35(10:35/m) 144/152bpm 101cal 5.67/6.22mph 3) 1m - 10:03(10:03/m) 155/161bpm 112cal 5.97/6.28mph 4) 1m - 10:20(10:20/m) 158/163bpm 118cal 5.81/6.24mph 5) 1m - 10:34(10:34/m) 162/166bpm 123cal 5.68/6.55mph 6) 1m - 10:29(10:29/m) 161/165bpm 121cal 5.72/6.3mph 7) 1m - 10:29(10:29/m) 165/170bpm 121cal 5.73/6.74mph 8) 1m - 10:53(10:53/m) 168/174bpm 127cal 5.51/5.99mph 9) 0.53m - 5:29(10:16/m) 171/176bpm 65cal 5.84/6.68mph 3rd Jan 2021, 12:00pm Groundhog wrote: Nice pacing. Did it feel easy? 3rd Jan 2021, 12:24pm TeeBee wrote: Sightly harder than my normal easy effort. 3rd Jan 2021, 1:43pm LindsD wrote: Nice work Add a comment	0mi, 45:00 Cross-Training - Boot Camp 4th Jan 2021, 9:27am alpenrose wrote: Back on it! :) Add a comment	0.6mi, 5:29 Running - Strides 6x100m with 30s recovery Split Summary === 1) 0.06m - 25(6:46/m) 137/158bpm 2cal 8.87/9.89mph 2) 0.03m - 30(15:48/m) 165/167bpm 6cal 3.8/9.5mph 3) 0.06m - 28(7:33/m) 164/167bpm 5cal 7.94/8.87mph 4) 0.03m - 30(15:35/m) 171/172bpm 6cal 3.85/8.79mph 5) 0.06m - 26(7:00/m) 169/173bpm 5cal 8.58/9.14mph 6) 0.03m - 30(15:34/m) 175/177bpm 6cal 3.85/9.16mph 7) 0.06m - 23(6:11/m) 173/176bpm 4cal 9.69/10.31mph 8) 0.03m - 30(15:37/m) 177/179bpm 6cal 3.84/10.06mph 9) 0.06m - 23(6:12/m) 175/178bpm 4cal 9.68/10.44mph 10) 0.03m - 30(15:43/m) 179/181bpm 6cal 3.82/10.44mph 11) 0.06m - 24(6:23/m) 176/179bpm 5cal 9.4/9.64mph 12) 0.03m - 30(16:13/m) 179/181bpm 6cal 3.7/9.77mph Add a comment 3.8mi, 45:02 Running - General 45 mins easy Split Summary === 1) 1m - 12:17(12:17/m) 128/136bpm 102cal 4.88/5.22mph 2) 1m - 12:02(12:02/m) 135/141bpm 99cal 4.98/5.61mph 3) 1m - 11:52(11:52/m) 137/145bpm 95cal 5.06/5.51mph 4) 0.77m - 8:50(11:30/m) 143/148bpm 79cal 5.22/5.47mph 5th Jan 2021, 8:29am Groundhog wrote: Very early. Do you have work to fit in? I might try a pre work run to get me going 5th Jan 2021, 8:35am TeeBee wrote: Yes start work at 9 and have post run exercises, a shower and some general faffing to do after the run. Helped by my other half who gets up early, so I get a cup of tea at 5.30. Add a comment	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
0mi, 45:00 Cross-Training - Boot Camp Add a comment	2.2mi, 47:45 Cross-Training - Walking Split Summary === 1) 1m - 24:36(24:36/m) 80/95bpm 67cal 56/60rpm 2.44/3.59mph 2) 1m - 18:26(18:25/m) 84/96bpm 54cal 55/63rpm 3.26/73.26mph 3) 0.21m - 4:43(22:27/m) 82/86bpm 12cal 55/60rpm 2.67/3.17mph Add a comment 1.3mi, 15:39 Running - General Split Summary === 1) 1m - 12:25(12:25/m) 160/170bpm 148cal 4.83/5.59mph 2) 0.3m - 3:14(10:55/m) 160/164bpm 39cal 5.49/5.66mph Add a comment 2mi, 23:20 Running - Hill Work Pyramid Hills 30s hard uphill, jog down 45s hard uphill, jog down 60s hard uphill, jog down 90s hard uphill, jog down 90s hard uphill, jog down 60s hard uphill, jog down 45s hard uphill, jog down 30s hard uphill, jog down Split Summary === 1) 0.06m - 30(8:05/m) 142/163bpm 4cal 7.43/10.58mph 2) 0.09m - 1:28(17:20/m) 157/171bpm 17cal 3.46/9.2mph 3) 0.1m - 45(7:53/m) 159/175bpm 8cal 7.61/10.35mph 4) 0.12m - 1:43(14:37/m) 158/177bpm 20cal 4.11/8.08mph 5) 0.12m - 1:00(8:06/m) 166/179bpm 12cal 7.41/8.47mph 6) 0.22m - 2:39(12:12/m) 158/180bpm 31cal 4.91/7.68mph 7) 0.18m - 1:30(8:13/m) 172/183bpm 19cal 7.3/8.64mph 8) 0.19m - 2:30(12:50/m) 162/185bpm 30cal 4.68/7.26mph 9) 0.18m - 1:30(8:08/m) 174/185bpm 19cal 7.38/8.25mph 10) 0.15m - 2:19(15:34/m) 163/185bpm 28cal 3.86/7.6mph 11) 0.12m - 1:00(8:02/m) 171/183bpm 12cal 7.46/8.58mph 12) 0.15m - 2:02(13:40/m) 170/184bpm 25cal 4.39/8.33mph 13) 0.09m - 45(8:05/m) 173/181bpm 9cal 7.42/8.72mph 14) 0.13m - 2:12(17:05/m) 162/183bpm 25cal 3.51/8.14mph 15) 0.07m - 30(7:04/m) 161/177bpm 5cal 8.48/9.77mph 16) 0.06m - 57(16:35/m) 173/180bpm 11cal 3.62/9.58mph Add a comment 0.4mi, 3:16 Running - Strides 4×100m strides Split Summary === 1) 0.06m - 25(6:49/m) 143/161bpm 3cal 8.81/10.16mph 2) 0.04m - 30(12:10/m) 168/171bpm 6cal 4.93/9.43mph 3) 0.06m - 26(6:51/m) 167/172bpm 5cal 8.75/9.5mph 4) 0.03m - 30(15:58/m) 175/177bpm 6cal 3.76/9.2mph 5) 0.06m - 24(6:32/m) 172/175bpm 5cal 9.17/9.46mph 6) 0.03m - 30(14:32/m) 176/178bpm 6cal 4.13/9.54mph 7) 0.06m - 24(6:26/m) 172/176bpm 5cal 9.33/9.27mph 8) 0.01m - 7(8:13/m) 177/178bpm 1cal 7.29/9.18mph Add a comment 1.5mi, 15:01 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 148/160bpm 111cal 5.89/6.3mph 2) 0.48m - 4:49(9:58/m) 158/165bpm 57cal 6.02/6.22mph Add a comment 3.6mi, 19:55 Cycling - General Split Summary === 1) 1m - 5:25(5:25/m) 114/130bpm 35cal 11.07/17.72mph 2) 1m - 5:18(5:18/m) 123/136bpm 40cal 11.33/14.67mph 3) 1m - 5:19(5:19/m) 136/162bpm 49cal 11.29/17.87mph 4) 0.63m - 3:53(6:11/m) 122/134bpm 25cal 9.69/16.47mph Add a comment	4.2mi, 45:34 Running - General 45 mins easy. Ran with oh who overdid it in mile 3, so had to get his breath back (didn't say I told you so at all, not me) Split Summary === 1) 1m - 11:05(11:05/m) 128/146bpm 93cal 5.41/6.22mph 2) 1m - 10:24(10:24/m) 145/154bpm 105cal 5.77/6.26mph 3) 1m - 10:07(10:07/m) 151/160bpm 107cal 5.93/6.32mph 4) 1m - 11:44(11:44/m) 138/153bpm 91cal 5.11/5.66mph 5) 0.19m - 2:14(11:44/m) 138/143bpm 16cal 5.11/5.26mph 9th Jan 2021, 1:27pm Groundhog wrote: That'll learn him. Well hopefully. :-) Add a comment	1.1mi, 19:28 Cross-Training - Walking Split Summary === 1) 1m - 16:58(16:58/m) 108/131bpm 98cal 61/121rpm 3.54/4.24mph 2) 0.09m - 2:30(28:29/m) 96/102bpm 9cal 59/63rpm 2.1/3.72mph Add a comment 9.3mi, 1:45:02 Running - General 1hr 45mins easy Split Summary === 1) 1m - 12:16(12:16/m) 133/146bpm 106cal 4.89/5.72mph 2) 1m - 11:23(11:23/m) 139/147bpm 96cal 5.27/5.63mph 3) 1m - 11:05(11:05/m) 145/153bpm 106cal 5.42/5.85mph 4) 1m - 11:19(11:19/m) 145/153bpm 106cal 5.31/6.03mph 5) 1m - 11:17(11:17/m) 144/149bpm 96cal 5.31/5.8mph 6) 1m - 11:18(11:18/m) 145/150bpm 100cal 5.31/5.47mph 7) 1m - 11:07(11:07/m) 146/151bpm 99cal 5.4/5.89mph 8) 1m - 10:51(10:51/m) 148/154bpm 103cal 5.53/5.7mph 9) 1m - 11:00(11:00/m) 152/156bpm 113cal 5.45/5.7mph 10) 0.31m - 3:25(11:13/m) 156/160bpm 37cal 5.35/5.78mph 10th Jan 2021, 12:40pm LindsD wrote: Nice work xx 10th Jan 2021, 4:56pm Groundhog wrote: Nice run Tee. I also like not stopping at a whole number off miles. 10th Jan 2021, 5:22pm TeeBee wrote: Yeah everything is done to time in this neck of the woods :-) 10th Jan 2021, 9:16pm alpenrose wrote: Mile 8's my favourite. :) Add a comment	0mi, 45:00 Cross-Training - Boot Camp Add a comment	0.8mi, 10:12 Running - General Split Summary === 1) 0.84m - 10:12(12:11/m) 154/162bpm 119cal 4.93/5.43mph Add a comment 2.5mi, 24:00 Running - General Speed endurance session 2 x 10 minutes sustained effort (7-8/10) of 2 minute jog Was a numpty, as thought my watch buzzing at mile 1 was marking the end of the first 10 min rep Split Summary === 1) 1m - 9:14(9:14/m) 166/178bpm 112cal 6.5/6.89mph 2) 0.05m - 46(14:02/m) 171/179bpm 9cal 4.28/6.37mph 3) 0.16m - 2:00(12:24/m) 149/161bpm 21cal 4.84/4.95mph 4) 1m - 8:49(8:49/m) 177/184bpm 115cal 6.8/7.28mph 5) 0.13m - 1:11(8:58/m) 184/186bpm 16cal 6.69/7.18mph 6) 0.14m - 2:00(14:12/m) 169/183bpm 24cal 4.23/7.08mph 12th Jan 2021, 9:53pm Groundhog wrote: Nice work TeeBee, good session Add a comment 0.8mi, 10:05 Running - General Split Summary === 1) 0.81m - 10:05(12:24/m) 135/149bpm 90cal 4.84/5.16mph Add a comment	0.7mi, 12:28 Cross-Training - Walking Split Summary === 1) 0.73m - 12:28(17:03/m) 94/104bpm 54cal 60/66rpm 3.52/3.92mph Add a comment 0.7mi, 11:12 Cross-Training - Walking Split Summary === 1) 0.68m - 11:12(16:24/m) 96/113bpm 51cal 62/123rpm 3.66/3.9mph Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
1.3mi, 33:52 Cross-Training - Walking Split Summary === 1) 1m - 22:04(22:04/m) 93/103bpm 90cal 59/71rpm 2.72/5.36mph 2) 0.31m - 11:48(38:35/m) 93/108bpm 43cal 58/64rpm 1.55/3.67mph Add a comment 0mi, 45:00 Cross-Training - Boot Camp Add a comment	1.3mi, 15:11 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 156/167bpm 135cal 5.18/5.63mph 2) 0.31m - 3:37(11:32/m) 155/161bpm 42cal 5.2/5.3mph Add a comment 4mi, 40:01 Running - Intervals Fartlek 5 x 2minutes hard (effort level 8/10) off 90s recovery then 5 x 20s all out effort off 30s recovery then 90s recovery then 5 x 2minutes hard (effort level 8/10) off 90s recovery Messed up the transition from sprints to the second lot of 2mins, due to not being unable to drive my Garmin properly. This meant a manual timing of last 2' rep. Pacing the 2' reps was tough, especially the 2nd set. Also, some intervals were affected by the need to avoid other people and deer with large antlers. (Some running on slippy grass necessary). Pretty done in by the end Split Summary === 1) 0.24m - 2:00(8:23/m) 156/170bpm 21cal 7.15/7.85mph 2) 0.11m - 1:30(13:07/m) 152/171bpm 14cal 4.58/6.97mph 3) 0.24m - 2:00(8:24/m) 161/174bpm 23cal 7.14/7.43mph 4) 0.11m - 1:30(13:53/m) 151/174bpm 16cal 4.32/7.2mph 5) 0.25m - 2:00(8:02/m) 164/177bpm 24cal 7.46/7.49mph 6) 0.12m - 1:30(12:47/m) 158/178bpm 17cal 4.7/7.39mph 7) 0.26m - 2:00(7:50/m) 173/183bpm 25cal 7.67/8.16mph 8) 0.12m - 1:30(12:40/m) 165/183bpm 18cal 4.74/7.87mph 9) 0.26m - 2:00(7:43/m) 177/186bpm 25cal 7.77/8.04mph 10) 0.1m - 1:30(15:22/m) 168/185bpm 18cal 3.9/7.83mph 11) 0.06m - 20(6:02/m) 165/175bpm 3cal 9.95/11.33mph 12) 0.04m - 30(12:59/m) 181/183bpm 6cal 4.62/11.25mph 13) 0.05m - 20(6:08/m) 180/183bpm 4cal 9.78/11.77mph 14) 0.04m - 30(13:26/m) 184/185bpm 6cal 4.47/11.63mph 15) 0.05m - 20(6:21/m) 183/185bpm 4cal 9.46/11.29mph 16) 0.04m - 30(13:41/m) 186/187bpm 6cal 4.38/11.12mph 17) 0.04m - 20(7:51/m) 183/185bpm 4cal 7.65/10.54mph 18) 0.04m - 30(12:06/m) 186/187bpm 7cal 4.96/10.56mph 19) 0.05m - 20(6:36/m) 185/187bpm 4cal 9.09/11.02mph 20) 0.04m - 30(11:44/m) 188/189bpm 6cal 5.11/10.87mph 21) 0.06m - 51(13:11/m) 177/185bpm 10cal 4.55/5.51mph 22) 0.02m - 16(15:40/m) 174/174bpm 3cal 3.83/5.59mph 23) 0.03m - 32(18:28/m) 161/173bpm 6cal 3.25/3.76mph 24) 0.26m - 2:00(7:36/m) 177/186bpm 26cal 7.89/8.95mph 25) 0.09m - 1:30(16:24/m) 169/186bpm 18cal 3.66/7.62mph 26) 0.26m - 2:00(7:46/m) 179/187bpm 25cal 7.73/7.93mph 27) 0.08m - 1:30(18:46/m) 170/187bpm 18cal 3.2/7.66mph 28) 0.25m - 2:00(8:03/m) 175/187bpm 25cal 7.46/7.95mph 29) 0.08m - 1:30(17:54/m) 172/187bpm 19cal 3.35/6.99mph 30) 0.26m - 2:00(7:40/m) 178/185bpm 25cal 7.82/7.89mph 31) 0.08m - 1:30(19:59/m) 170/186bpm 18cal 3/7.76mph 32) 0.25m - 2:06(8:22/m) 174/184bpm 24cal 7.18/7.7mph 33) 0.03m - 36(20:06/m) 180/183bpm 7cal 2.99/3.15mph 15th Jan 2021, 12:19pm Groundhog wrote: Excellent session, well done :-) 15th Jan 2021, 12:33pm LindsD wrote: God, that looks really hard. 15th Jan 2021, 12:57pm TeeBee wrote: The pace judgment was hard - get it wrong and it's a very painful 2 mins. Worst thing was avoiding people (the grass on the side of the paths was a slippy mess). Bushy Park was stupidly busy today. 15th Jan 2021, 5:53pm alpenrose wrote: Good session - well done! :) Add a comment 1.4mi, 15:54 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 131/149bpm 97cal 5.27/6.03mph 2) 0.43m - 4:30(10:36/m) 149/155bpm 49cal 5.66/5.85mph Add a comment 2.2mi, 18:45 Cycling - General Split Summary === 1) 1m - 6:40(6:40/m) 127/151bpm 53cal 8.99/14.03mph 2) 1m - 6:36(6:36/m) 112/133bpm 35cal 9.1/16.76mph 3) 0.23m - 5:29(23:32/m) 110/144bpm 28cal 2.55/12.8mph Add a comment	4.1mi, 45:02 Running - General 45 mins easy Split Summary === 1) 1m - 11:18(11:18/m) 137/152bpm 104cal 5.31/5.99mph 2) 1m - 10:59(10:59/m) 148/160bpm 114cal 5.46/6.16mph 3) 1m - 10:42(10:42/m) 152/161bpm 117cal 5.61/6.26mph 4) 1m - 10:53(10:53/m) 154/159bpm 121cal 5.51/5.78mph 5) 0.1m - 1:10(11:10/m) 157/160bpm 13cal 5.37/5.68mph 16th Jan 2021, 3:09pm Groundhog wrote: Made it outside at last. :-) Well done. 16th Jan 2021, 3:29pm TeeBee wrote: Well to be fair I had walked to the shops in the rain this morning :-) 16th Jan 2021, 6:27pm LindsD wrote: Nice miles. Add a comment 1.1mi, 27:47 Cross-Training - Walking Split Summary === 1) 1m - 23:17(23:16/m) 113/120bpm 147cal 59/118rpm 2.58/3.63mph 2) 0.13m - 4:30(34:16/m) 94/103bpm 14cal 56/60rpm 1.75/3.53mph Add a comment	0.9mi, 16:51 Cross-Training - Walking Split Summary === 1) 0.88m - 16:51(19:03/m) 102/126bpm 30cal 57/85rpm 3.15/5.05mph Add a comment 8mi, 1:30:02 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 133/142bpm 100cal 5.1/5.76mph 2) 1m - 11:06(11:06/m) 139/146bpm 95cal 5.4/5.63mph 3) 1m - 11:12(11:12/m) 144/153bpm 107cal 5.36/5.85mph 4) 1m - 11:28(11:28/m) 148/154bpm 115cal 5.23/5.78mph 5) 1m - 10:52(10:52/m) 150/157bpm 107cal 5.52/5.74mph 6) 1m - 11:09(11:09/m) 152/159bpm 113cal 5.38/5.7mph 7) 1m - 11:15(11:15/m) 151/163bpm 102cal 5.33/5.85mph 8) 1m - 11:02(11:02/m) 155/162bpm 112cal 5.44/5.78mph 9) 0.02m - 11(10:39/m) 162/163bpm 2cal 5.63/5.63mph 17th Jan 2021, 10:01am LindsD wrote: Nice work 17th Jan 2021, 10:12am TeeBee wrote: It was gorgeous out there 17th Jan 2021, 10:19am LindsD wrote: How fab! heart 17th Jan 2021, 10:44am alpenrose wrote: Lovely. :) 17th Jan 2021, 5:57pm Groundhog wrote: The motioning looked lovely to get out. Well done 17th Jan 2021, 7:25pm TeeBee wrote: Morning? 17th Jan 2021, 7:31pm Groundhog wrote: That's what I wrote, my phone had other ideas :-) Add a comment	0mi, 45:00 Cross-Training - Boot Camp Add a comment	1.2mi, 8:29 Cycling - General Split Summary === 1) 1m - 6:53(6:53/m) 114/138bpm 44cal 8.72/11.19mph 2) 0.21m - 1:36(7:37/m) 104/115bpm 7cal 7.87/9.56mph Add a comment 1mi, 5:06 Cycling - General Split Summary === 1) 1m - 4:52(4:52/m) 118/148bpm 33cal 12.33/20.22mph 2) 0.02m - 14(11:37/m) 131/139bpm 1cal 5.17/8.83mph Add a comment 4mi, 45:03 Running - General 45 minutes happy run On these runs you aren’t allowed to look at your watch and you run at an intensity that your body wants to run at. Split Summary === 1) 1m - 11:35(11:35/m) 134/146bpm 103cal 5.18/5.66mph 2) 1m - 11:20(11:20/m) 143/150bpm 107cal 5.29/5.51mph 3) 1m - 10:44(10:44/m) 151/161bpm 115cal 5.59/6.01mph 4) 1m - 11:07(11:07/m) 159/162bpm 132cal 5.4/6.03mph 5) 0.03m - 17(11:04/m) 159/160bpm 3cal 5.42/5.26mph 19th Jan 2021, 7:51am Groundhog wrote: Sounds lovely, well done 19th Jan 2021, 7:57am TeeBee wrote: Yeah it was lovely - listening to the fetch podcast. Nice way to start the day. 19th Jan 2021, 4:01pm LindsD wrote: How fab! Add a comment	-

2020	Distance	Date	Result	WAVA
10 Km Time Trial	10km	31 Dec	53:56	64.31%
10 Km Time Trial	10km	8 Nov	55:44	62.24%
5 Km Time Trial	5km	24 Oct	26:00	64.25%
The Doctor K Cup	5km	17 Oct	36:20	45.98%
Farnham Pilgrim Half Marathon	13.1mi	13 Sep	2:26:55	51.08%
10 Km Time Trial	10km	23 Aug	55:25	62.59%
5 Km Time Trial	5km	12 Jul	25:25	65.72%
5 Km Time Trial	5km	14 Jun	25:41	65.04%
Thames Bridges Challenge	15mi	7 Mar		0.00%
2019	Distance	Date	Result	WAVA
Osterley parkrun	5km	30 Nov	25:41	64.33%
Ealing Half Marathon	13.1mi	29 Sep	2:21:17	52.48%
Boston Marathon UK	26.2mi	14 Apr	4:51:22	52.84%
Brooklands parkrun	5km	6 Apr	25:20	64.52%
Hampton Court Palace Half Marathon	13.1mi	17 Mar	2:17:16	53.38%
2018	Distance	Date	Result	WAVA
Snow White and the Seventh Jingle Mile	1mi	1 Dec		0.00%
Thames Bridges Challenge 6th October edition	10mi	6 Oct		0.00%
Farnham Pilgrim Half Marathon	13.1mi	9 Sep		0.00%
Big Fetch Mile - Woking	1mi	28 Jul	7:22	66.79%
2017	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	15 Oct	1:29:58	60.93%
The Doctor K Cup	5km	30 Sep		0.00%
Wedding Day 7K	7km	28 Jul	35:47	64.70%
Thames Bridges Challenge 8th July edition	10mi	8 Jul		0.00%
SEAA XC Champs - Parliament Hill	8km	28 Jan	46:42	56.04%
2016	Distance	Date	Result	WAVA
Crane Park parkrun	5km	17 Dec	24:37	65.03%
TBC6	10mi	19 Nov		0.00%
Beachy Head Marathon	26.2mi	29 Oct	5:26:07	45.52%
Arethusa Mile	1mi	3 Aug	7:22	65.15%
Wedding Day 7k	7km	29 Jul	37:35	60.93%
Dorking 10	10mi	5 Jun	1:34:07	57.59%
GRG Wimbledon Trail Series: Race 1	5mi	4 May	45:56	57.31%
Thames Meander Spring Half	13.1mi	12 Mar	2:09:50	54.58%
Thames Bridges Challenge 4	10mi	27 Feb		0.00%
Marrakesh Half Marathon	13.1mi	31 Jan	2:27:03	48.19%
Crane Park parkrun	5km	23 Jan	25:21	62.54%
2015	Distance	Date	Result	WAVA
Crane Park parkrun	5km	25 Dec	26:05	60.78%
Bedfont Lakes parkrun	5km	5 Dec	26:28	59.90%
Thames Bridges Challenge Ham Something	16mi	26 Sep	4:00:00	36.51%
Richmond Running Festival Kew Gardens 10k	10km	6 Sep	57:09	57.32%
Ranelagh Magic Mile	1mi	21 May	7:40	61.84%
Self Transcendence Battersea Park 10M	10mi	28 Feb	1:39:10	53.55%
2014	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	19 Oct		0.00%
Ashtead 10K	10km	7 Sep	1:07:07	48.34%
London Triathlon (sprint)	0.75km/20km/5km	2 Aug	23:24 / 49:20 / 31:45	0.00%
Wedding Day 7k	7km	25 Jul	42:04	53.38%
Tokyo Marathon	26.2mi	23 Feb	4:36:34	52.06%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	4:57:35	48.38%
Test mile at Barn Elms Track	1mi	25 Oct	7:10	64.60%
Cabbage Patch 10	10mi	20 Oct	1:27:26	60.19%
Ealing Half Marathon	13.1mi	29 Sep	2:03:19	56.38%
Wedding Day 7k	7km	26 Jul	38:53	57.25%
Ranelagh Harriers Richmond 10k	10km	23 Jun	54:38	58.86%
Crane Park parkrun	5km	27 Apr	25:06	62.08%
surrey tempest	10mi	3 Mar		0.00%
2012	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	21 Oct	1:29:47	58.12%
Crane parkrun	5km	6 Oct	25:15	61.24%
Ealing Half Marathon	13.1mi	30 Sep	2:05:12	55.06%
Crane parkrun	5km	7 Jul	25:35	60.45%
Wedding Day 7K	7km	29 Jun	37:51	58.34%
Ranelagh Harriers Richmond 10K	10km	24 Jun	55:42	57.25%
Thames Towpath 10	10mi	15 Apr	1:36:07	54.29%
2010	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	17 Oct	1:28:38	57.99%
Bushy parkrun	5km	8 May	25:59	58.72%
Brighton Marathon	26.2mi	18 Apr	4:20:50	53.88%
Surrey Spitfire 20	20mi	14 Mar	3:20:57	51.89%
2009	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	18 Oct	1:37:15	52.50%
2008	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	19 Oct	1:28:29	57.36%
Dysart Dash 10K	10km	29 Jun	52:44	58.89%
Reading Half Marathon	13.1mi	2 Mar	1:57:57	56.54%

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