Fri 22nd May 2020 at 3:00pm by RicC

Run > Treadmill

  • Time
    34:49
  • Miles
    6.22
  • Min/mi
    5:36
  • Pacing
    96%
  • WAVA
    80.74
  • Stride(cm)
    160
  • Cals
    516
  • Cadence
    180
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    886
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:46(6:04/m) 143/154bpm 49cal
2) 0.62m - 3:36(5:47/m) 154/159bpm 53cal
3) 0.62m - 3:30(5:38/m) 158/160bpm 52cal
4) 0.62m - 3:31(5:39/m) 159/161bpm 52cal
5) 0.62m - 3:31(5:39/m) 160/162bpm 52cal
6) 0.62m - 3:26(5:32/m) 162/163bpm 52cal
7) 0.62m - 3:26(5:32/m) 163/164bpm 52cal
8) 0.62m - 3:27(5:33/m) 163/165bpm 52cal
9) 0.62m - 3:22(5:25/m) 166/167bpm 52cal
10) 0.62m - 3:12(5:09/m) 170/172bpm 50cal
11) 0.01m - 3(4:08/m) 172/172bpm
3:46 3:36 3:30 3:31 3:31 3:26 3:26 3:27 3:22 3:12 3

Pace

1% 60% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 6:12 124 71-149 769 175 166-186
0.50 3:04 1:31 6:02 150 143-154 905 177 176-186
0.75 4:32 1:29 5:54 152 151-155 897 179 178-182
1.00 5:59 1:27 5:49 154 151-156 897 178 178-180
1.25 7:25 1:25 5:41 156 154-159 886 180 180-180
1.50 8:49 1:24 5:38 158 157-160 889 180 180-180
1.75 10:13 1:24 5:36 158 157-159 885 180 180-180
2.00 11:38 1:25 5:41 158 156-160 897 180 178-180
2.25 13:03 1:25 5:38 158 156-161 890 179 178-182
2.50 14:27 1:25 5:39 159 156-161 897 180 180-182
2.75 15:52 1:25 5:39 159 158-161 898 179 178-180
3.00 17:17 1:25 5:40 160 159-162 906 180 180-180
3.25 18:41 1:24 5:37 161 158-163 905 180 180-182
3.50 20:04 1:23 5:30 162 162-163 891 181 180-182
3.75 21:27 1:23 5:32 162 160-163 896 180 180-182
4.00 22:50 1:23 5:32 162 161-163 897 180 180-182
4.25 24:13 1:23 5:32 163 162-164 901 180 180-180
4.50 25:36 1:24 5:34 164 163-165 914 179 178-180
4.75 27:00 1:23 5:33 163 162-163 904 178 178-178
5.00 28:23 1:23 5:32 163 161-164 901 179 178-180
5.25 29:43 1:21 5:23 166 164-166 892 180 180-182
5.50 31:05 1:21 5:25 166 164-167 900 181 178-184
5.75 32:24 1:19 5:17 168 166-169 887 182 180-184
6.00 33:42 1:18 5:12 169 169-170 880 182 182-184
6.22 34:49 1:07 5:02 171 170-172 860 185 182-188

Heart

158/172max
  • Show Beats/Mile

Cadence

180 (188 max) Stride Length: 160cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:02 62.76% More
800m 2:33 5:07 71.51% More
1km 3:12 5:08 74.53% More
Mile 5:15 5:15 77.53% More
5k 16:53 5:26 81.97% More
5 miles 27:34 5:31 81.56% More
10k 34:45 5:36 80.73% More

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 81.94
5km 16:37 5:21 83.28
5M 27:36 5:31 81.47
10km 34:47 5:36 80.65
10M 57:44 5:46 80.22
Half 1:16:58 5:53 78.96
20M 2:00:48 6:02 79.71
Mara 2:41:03 6:09 79.73

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