Fri 22nd May 2020 at 3:00pm by RicC
Run > Treadmill
-
Time
34:49
-
Miles
6.22
-
Min/mi
5:36
-
Pacing
96%
-
WAVA
80.74
-
Stride(cm)
160
-
Cals
516
-
Cadence
180
-
BPM
158
-
%MHR
92.6
-
B/mi
886
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:46(6:04/m) 143/154bpm 49cal
2) 0.62m - 3:36(5:47/m) 154/159bpm 53cal
3) 0.62m - 3:30(5:38/m) 158/160bpm 52cal
4) 0.62m - 3:31(5:39/m) 159/161bpm 52cal
5) 0.62m - 3:31(5:39/m) 160/162bpm 52cal
6) 0.62m - 3:26(5:32/m) 162/163bpm 52cal
7) 0.62m - 3:26(5:32/m) 163/164bpm 52cal
8) 0.62m - 3:27(5:33/m) 163/165bpm 52cal
9) 0.62m - 3:22(5:25/m) 166/167bpm 52cal
10) 0.62m - 3:12(5:09/m) 170/172bpm 50cal
11) 0.01m - 3(4:08/m) 172/172bpm
3:46 3:36 3:30 3:31 3:31 3:26 3:26 3:27 3:22 3:12 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:33 |
1:33 |
6:12 |
124 71-149 |
769 |
175 166-186 |
0.50 |
3:04 |
1:31 |
6:02 |
150 143-154 |
905 |
177 176-186 |
0.75 |
4:32 |
1:29 |
5:54 |
152 151-155 |
897 |
179 178-182 |
1.00 |
5:59 |
1:27 |
5:49 |
154 151-156 |
897 |
178 178-180 |
1.25 |
7:25 |
1:25 |
5:41 |
156 154-159 |
886 |
180 180-180 |
1.50 |
8:49 |
1:24 |
5:38 |
158 157-160 |
889 |
180 180-180 |
1.75 |
10:13 |
1:24 |
5:36 |
158 157-159 |
885 |
180 180-180 |
2.00 |
11:38 |
1:25 |
5:41 |
158 156-160 |
897 |
180 178-180 |
2.25 |
13:03 |
1:25 |
5:38 |
158 156-161 |
890 |
179 178-182 |
2.50 |
14:27 |
1:25 |
5:39 |
159 156-161 |
897 |
180 180-182 |
2.75 |
15:52 |
1:25 |
5:39 |
159 158-161 |
898 |
179 178-180 |
3.00 |
17:17 |
1:25 |
5:40 |
160 159-162 |
906 |
180 180-180 |
3.25 |
18:41 |
1:24 |
5:37 |
161 158-163 |
905 |
180 180-182 |
3.50 |
20:04 |
1:23 |
5:30 |
162 162-163 |
891 |
181 180-182 |
3.75 |
21:27 |
1:23 |
5:32 |
162 160-163 |
896 |
180 180-182 |
4.00 |
22:50 |
1:23 |
5:32 |
162 161-163 |
897 |
180 180-182 |
4.25 |
24:13 |
1:23 |
5:32 |
163 162-164 |
901 |
180 180-180 |
4.50 |
25:36 |
1:24 |
5:34 |
164 163-165 |
914 |
179 178-180 |
4.75 |
27:00 |
1:23 |
5:33 |
163 162-163 |
904 |
178 178-178 |
5.00 |
28:23 |
1:23 |
5:32 |
163 161-164 |
901 |
179 178-180 |
5.25 |
29:43 |
1:21 |
5:23 |
166 164-166 |
892 |
180 180-182 |
5.50 |
31:05 |
1:21 |
5:25 |
166 164-167 |
900 |
181 178-184 |
5.75 |
32:24 |
1:19 |
5:17 |
168 166-169 |
887 |
182 180-184 |
6.00 |
33:42 |
1:18 |
5:12 |
169 169-170 |
880 |
182 182-184 |
6.22 |
34:49 |
1:07 |
5:02 |
171 170-172 |
860 |
185 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:02 |
62.76% |
More |
800m |
2:33 |
5:07 |
71.51% |
More |
1km |
3:12 |
5:08 |
74.53% |
More |
Mile |
5:15 |
5:15 |
77.53% |
More |
5k |
16:53 |
5:26 |
81.97% |
More |
5 miles |
27:34 |
5:31 |
81.56% |
More |
10k |
34:45 |
5:36 |
80.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
81.94 |
5km |
16:37 |
5:21 |
83.28 |
5M |
27:36 |
5:31 |
81.47 |
10km |
34:47 |
5:36 |
80.65 |
10M |
57:44 |
5:46 |
80.22 |
Half |
1:16:58 |
5:53 |
78.96 |
20M |
2:00:48 |
6:02 |
79.71 |
Mara |
2:41:03 |
6:09 |
79.73 |
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