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Fri 22nd May 2020 at 6:00am by EvilPixie

Bike > Turbo Trainer
  • Time
    45:02
  • Miles
    6.93
  • Mph
    9.2
  • FBI
    44.87
  • Cals
    264
  • Cadence
    68
  • BPM
    125
  • %MHR
    62.4
  • B/mi
    810
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 32:09(6:26/m) 127/140bpm 196cal 67/74rpm 9.33/10.27mph
2) 1.93m - 12:53(6:41/m) 130/139bpm 68cal 67/73rpm 8.98/10.14mph
32:09 12:53

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 7.23 104 79-126 863 67 59-70
0.50 3:51 1:47 8.44 126 122-132 896 68 65-71
0.75 5:30 1:39 9.10 128 125-131 844 68 66-69
1.00 7:03 1:33 9.72 131 125-135 809 69 67-72
1.25 8:35 1:32 9.74 99 71-139 610 69 67-72
1.50 10:08 1:33 9.66 127 104-136 789 69 67-70
1.75 11:41 1:33 9.70 131 120-136 811 69 67-70
2.00 13:14 1:33 9.65 136 134-138 846 69 67-71
2.25 14:47 1:33 9.70 137 133-140 847 70 68-71
2.50 16:21 1:34 9.62 95 83-130 593 69 67-71
2.75 17:54 1:33 9.64 130 107-136 809 68 66-71
3.00 19:28 1:34 9.57 133 131-139 834 68 66-70
3.25 21:02 1:34 9.56 133 132-135 835 68 66-70
3.50 22:37 1:35 9.47 134 131-140 849 67 66-69
3.75 24:12 1:35 9.48 133 130-138 842 68 66-70
4.00 25:46 1:34 9.57 134 132-137 840 68 66-69
4.25 27:21 1:35 9.47 131 128-133 830 67 66-68
4.50 28:56 1:35 9.48 131 129-135 829 68 65-70
4.75 30:32 1:36 9.35 132 129-135 847 67 65-68
5.00 32:08 1:36 9.40 129 128-130 824 67 65-70
5.25 33:43 1:35 9.48 131 128-133 829 67 65-70
5.50 35:19 1:36 9.41 131 128-134 835 67 64-72
5.75 36:52 1:33 9.66 133 130-137 826 69 66-70
6.00 38:26 1:34 9.59 124 101-137 776 68 66-72
6.25 40:00 1:34 9.56 133 130-135 835 68 65-71
6.50 41:45 1:45 8.58 131 127-135 916 68 56-71
6.75 43:33 1:48 8.33 128 125-133 922 70 68-72
6.93 45:01 1:28 7.25 124 122-126 1027 69 64-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Cadence Distribution

    68 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:32 6:09 More
    800m 3:04 6:09 More
    1km 3:50 6:10 More
    Mile 6:11 6:11 More
    5k 19:22 6:14 More
    5 miles 31:22 6:16 More
    10k 39:22 6:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:18 6:50
    20km 1:27:26 7:02
    15 miles 1:48:16 7:13
    20 miles 2:30:07 7:30
    40km 3:12:08 7:44
    25 miles 3:13:25 7:44
    42km 3:23:05 7:47
    50 miles 7:05:04 8:30
    56 miles 8:03:28 8:38
    100 miles 15:34:08 9:20
    112 miles 17:42:28 9:29
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