Jo-bee

Last on at 12pm, 24th May 2024

F55

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STATUS Despite Covid, I have actually increased my exercise running more than I have in the last 2 years. I workout at least twice a week, run twice a week and walk regualarly. Even been cycling once a week up until the cold weather arrived in October! Weight

Races
55
Miles
7704
Miles
5
Miles
1398
Miles
321
WAVA
65.70%
5k
24:07
5M
38:19
10k
49:15
10M
1:22:52
Half
1:48:15
Mara
4:13:25

About Me
Started running in 2007 starting with a Cancer Research 10k, went on from there entering more races and totally fell in love with running. Unbelievably since 2007 I have completed about 12 10kms, 7 half marathons and 2 marathons as well as lots of others. Running has made me a stronger, fitter and more balanced person. It's helped me deal with the things life has thrown at me and I've also made a few good friends along the way, Show More...

About Me

Started running in 2007 starting with a Cancer Research 10k, went on from there entering more races and totally fell in love with running. Unbelievably since 2007 I have completed about 12 10kms, 7 half marathons and 2 marathons as well as lots of others.

Running has made me a stronger, fitter and more balanced person. It's helped me deal with the things life has thrown at me and I've also made a few good friends along the way, :-)

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Recent Blogs
A 3rd marathon is calling ...	Sep 2015
Its been a while, not much running has happened .....	May 2015
I actually joined a running club!	Mar 2014
Shocked no, disappointed very ....	Feb 2014
No GNR place for me!	Feb 2014

My parkrun
No parkrun selected

Recent Training
1st Oct	General	0mi	13:00
1st Oct	General	3.1mi	14:55
29th Sep	General	3.1mi	32:36
17th Sep	General	2.3mi	25:21
Sep 2024	General	0.2mi	5:53

12 Month Benchmarks	Run
Mile	9:53

Recent Pictures	Show more

Recent Threads
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Buddies (31)

Followers (16)

Badges Collected	See available badges
+ 119 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
2mi	2			16:32 56.92			15:26 62.05							15:26 7:43/mi	62.05
3mi	1				24:35 59.34									24:35 8:12/mi	59.34
5km	7		24:07 62.14			25:27 60.20	25:33 59.97		25:15 62.09					24:07 7:46/mi	62.14
7km	3							35:31 61.38		39:10 57.06			44:10 51.61	35:31 8:10/mi	61.38
5mi	4		40:19 60.86				38:19 65.70		41:42 60.84					38:19 7:40/mi	65.70
6mi	1									53:04 58.74				53:04 8:51/mi	58.74
10km	18	51:00 59.88	50:26 60.56	56:05 55.06	49:20 62.99	49:50 62.78	49:15 63.99	54:50 57.92	51:27 62.25	53:08 60.82		1:02:28 52.76	56:35 58.24	49:15 7:56/mi	63.99
12km	3		1:02:50 59.12			1:05:35 57.71								1:02:50 8:26/mi	59.12
10mi	4				1:24:52 59.78		1:22:52 62.50					1:30:11 60.15		1:22:52 8:17/mi	62.50
13.1mi	9		1:58:14 56.02	1:56:09 57.35	1:51:30 59.74	1:56:57 57.72	1:56:46 57.81	1:48:15 62.83			1:54:47 60.84			1:48:15 8:16/mi	62.83
15mi	1		2:17:52 55.15											2:17:52 9:11/mi	55.15
26.2mi	2			4:13:47 54.08	4:13:25 54.49									4:13:25 9:40/mi	54.49

2018		Result	WAVA	Distance
9 May	Silverstone 10k EMGP Series SB	56:35	58.24	10km
29 Apr	Blenheim 7k SB	44:10	51.61	7km
2017		Result	WAVA	Distance
22 Oct	Great South Run SB	1:30:11	60.15	10mi
18 Jun	F1 Chicken Run 10k SB	1:02:28	52.76	10km
2016		Result	WAVA	Distance
20 Mar	Heyford Park Airbase Races - Half Marathon SB	1:54:47	60.84	13.1mi
2015		Result	WAVA	Distance
25 Oct	Candleford Canter Ladies only 10k SB	53:08	60.82	10km
9 Aug	Hooky 6 PB	53:04	58.74	6mi
17 May	Blenheim 7k SB	39:10	57.06	7km
2014		Result	WAVA	Distance
26 Oct	Candleford Canter Ladies only 10k SB	51:27	62.25	10km
27 Sep	Banbury Parkrun #1 SB	25:15	62.09	5km
12 Jul	kingsbury water park parkrun	26:06	60.07	5km
16 Mar	Myton Rugby 5 Mile at Draycote Water SB	41:42	60.84	5mi
2013		Result	WAVA	Distance
29 Sep	Finstock 10km SB	54:50	57.92	10km
12 May	Hinckley/Bosworth Half PB	1:48:15	62.83	13.1mi
28 Apr	Blenheim 7k PB	35:31	61.38	7km
2012		Result	WAVA	Distance
28 Oct	Candleford Canter Ladies Only 10k PB	49:15	63.99	10km
14 Oct	Rugby 10 PB	1:22:52	62.50	10mi
9 Sep	Swineshead 10 Mile	1:38:02	52.83	10mi
12 Jun	Banbury 5 EMGP Series PB	38:19	65.70	5mi
7 May	Great Weston 5	39:08	63.87	5mi
21 Apr	Moreton Morrell 10km Mad Dash	50:14	62.28	10km
18 Mar	Paul Blithell 2 Mile Fun Run PB	15:26	62.05	2mi
3 Mar	Stratford Runbreeze Half SB	1:56:46	57.81	13.1mi
25 Feb	Oxford Parkrun SB	25:33	59.97	5km
2011		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K SB	49:50	62.78	10km
22 Oct	Oxford Parkrun (Pilot)	25:31	60.05	5km
25 Sep	Oxford Half Marathon SB	1:56:57	57.72	13.1mi
17 Sep	Abingdon parkrun #023 SB	25:27	60.20	5km
31 Jul	Race for Life - Rugby	25:22	60.40	5km
19 Jun	The Farnborough Flier SB	1:05:35	57.71	12km
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon PB	4:13:25	54.49	26.2mi
31 Oct	Candleford Canter Ladies only 10k SB	49:20	62.99	10km
26 Sep	Kenilworth Half Marathon	1:53:25	59.11	13.1mi
25 Jul	Race For Life (Banbury)			5km
10 Jul	Adderbury 10k	59:59	51.81	10km
12 Jun	F1 Chicken Run 10k	51:23	60.48	10km
9 May	Hinckley/Bosworth Half SB	1:51:30	59.74	13.1mi
2 Apr	Maidenhead Easter 10 SB	1:24:52	59.78	10mi
21 Mar	Sport Relief Mile (1,3 and 6 mile races) Bloxham, Oxon PB	24:35	59.34	3mi
21 Feb	Lions Club of Winslow 10k	53:23	57.85	10km
2009		Result	WAVA	Distance
25 Oct	Coventry Half Marathon SB	1:56:09	57.35	13.1mi
13 Sep	Robin Hood Marathon SB	4:13:47	54.08	26.2mi
26 Jul	NSPCC Milton Keynes Half Marathon	2:03:34	53.91	13.1mi
31 May	Wallingford Thames 10k SB	56:05	55.06	10km
8 Mar	Paul Bithell Memorial 2 mile Fun Run SB	16:32	56.92	2mi
2008		Result	WAVA	Distance
26 Oct	Candleford Canter Ladies only 10k	51:10	60.00	10km
12 Jul	Adderbury Half SB	1:58:14	56.02	13.1mi
22 Jun	The Farnborough Flier PB	1:02:50	59.12	12km
10 Jun	Banbury 5 EMGP Series SB	40:19	60.86	5mi
6 May	Silverstone 10k EMGP Series	50:41	60.26	10km
27 Apr	Great Daffodil Run - 15m PB	2:17:52	55.15	15mi
16 Mar	Mad March Hare 5k Fun Run PB	24:07	62.14	5km
24 Feb	Lions Club of Winslow 10K SB	50:26	60.56	10km
20 Jan	Not the Roman IX	1:04:18	57.46	12km
2007		Result	WAVA	Distance
25 Nov	Maylarch Eynsham 10k SB	51:00	59.88	10km
2 Sep	Cancer Research 10k Stowe	1:03:20	48.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1.6	1.1	0	0	0	0	0.4	0	0	0	3.1
2024	0	0	9	0	1	0	0	6	5	0	0	0	22
2024	0	0	0	0	0	0	0	0	0	3	0	0	3
2023	0	0	0	0	0	0	0	0	0	2	0	0	2
2023	24	13	2	9	5	0	0	2	2	6	0	2	65
2023	0	0	4	9	0	0	0	0	27	5	0	0	44
2022	0	0	4	0	5	9	2	3	32	59	33	3	149
2022	0	0	33	0	0	0	6	15	6	0	0	0	59
2021	4	4	3	0	0	0	0	0	0	0	0	0	10
2021	15	14	13	0	0	0	0	0	2	2	0	0	46
2021	0	0	0	0	0	0	0	0	0	9	11	0	20
2020	29	22	34	51	63	21	13	15	13	35	33	9	339
2020	2	0	0	0	0	0	12	49	28	12	0	0	104
2019	0	2	2	0	3	1	0	0	0	0	0	0	8
2019	20	28	17	5	15	2	11	11	18	23	21	9	181
2019	4	0	0	0	0	13	9	6	8	5	3	2	50
2018	1	0	0	5	5	2	0	1	1	0	0	9	24
2018	17	27	22	41	33	21	29	12	13	15	15	0	246
2018	2	3	0	0	4	23	17	16	0	6	0	5	76
2017	2	4	0	0	0	4	0	0	0	7	0	0	17
2017	15	34	61	73	55	42	46	53	58	63	8	9	516
2017	0	9	10	12	0	0	10	0	0	0	0	0	41
2016	32	67	65	0	13	3	0	0	0	0	0	12	193
2016	0	0	34	126	56	0	0	0	0	0	0	0	216
2015	0	9	0	13	0	5	8	0	0	0	0	0	34
2015	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2015	17	24	24	34	26	41	62	49	34	63	30	0	404
2015	9	12	25	9	35	16	0	0	16	11	0	0	133
2014	9	0	0	9	5	0	0	0	0	0	0	14	36
2014	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2014	81	64	71	79	35	48	58	74	103	62	37	31	743
2014	0	0	27	19	22	80	64	21	28	39	0	0	300
2013	0	0	0	8	0	5	0	0	0	5	5	0	23
2013	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2013	87	108	108	117	102	49	29	57	78	112	104	91	1042
2013	0	0	0	36	66	61	19	38	46	7	7	0	281
2012	0	0	0	3	0	0	0	0	0	0	0	0	3
2012	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2012	30	52	75	85	87	69	56	53	85	99	76	53	820
2012	0	0	0	0	0	0	0	0	51	21	0	0	72
2011	4	5	22	25	0	4	0	0	0	0	0	0	59
2011	85	52	69	23	50	70	52	60	95	90	89	70	805
2010	0	0	0	0	0	0	0	4	18	0	0	0	22
2010	9	45	80	75	75	74	74	31	82	111	77	46	781
2009	16	0	17	6	0	0	9	0	0	0	1	0	48
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	23	29	46	48	74	80	115	157	75	60	15	5	726
2008	0	0	0	0	0	0	0	0	0	0	5	29	34
2008	66	87	40	93	77	62	46	10	35	69	37	7	628

Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
-	-	-	2.3mi, 25:21 Run - General 1) 1mi - 11:05(11:05/mi) 137/162bpm [1518b/mi] 121cal 5.42/5.93mph 2) 1mi - 11:05(11:05/mi) 153/158bpm [1695b/mi] 117cal 5.42/6.1mph 3) 0.32mi - 3:12(10:07/mi) 157/160bpm [1588b/mi] 36cal 5.93/6.53mph Add a comment	-	-	-
Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	-	-	-	-	-	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	3.1mi, 32:36 Run - General 1) 1mi - 10:35(10:35/mi) 155/163bpm [1639b/mi] 114cal 5.67/6.3mph 2) 1mi - 10:27(10:27/mi) 158/162bpm [1652b/mi] 116cal 5.74/6.55mph 3) 1mi - 10:32(10:32/mi) 160/166bpm [1687b/mi] 118cal 5.69/5.99mph 4) 0.1mi - 1:02(10:11/mi) 164/166bpm [1671b/mi] 12cal 5.89/6.01mph Add a comment	-	0mi, 13:00 Walk - General 1) 0mi - 13:00(0/mi) 49cal Add a comment 3.1mi, 14:55 Bike - General 1) 3.12mi - 14:55(4:47/mi) 150cal 12.55/0mph Add a comment	-	-	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	-	-	-	-	-	-

Jo-bee

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