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Races
67 -
Miles
7720 -
Miles
665 -
Miles
97 -
WAVA
58.86% -
5k
23:37 -
5M
37:54 -
10k
47:27 -
10M
1:19:51 -
Half
1:46:00 -
Mara
4:25:56
About Me | |
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Started running in January 2000 with a friend. We both entered a local 5 mile race in June of that year, and in July, I joined Long Eaton Running Club in the summer of the same year and have never looked back.
In 2009, I ran my FIRST ever ( MARATHON, possibly my last ) London Marathon. Show More...
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Recent Blogs | |
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22 Miles my longest run ever | Apr 2009 |
London Training | Jan 2009 |
My parkrun |
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Followers (5) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2001 | 2002 | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 23:37 56.88 |
23:37
7:36/mi
|
56.88 | ||||||||||||
4mi | 3 | 30:15 57.04 | 32:17 53.85 |
30:15
7:34/mi
|
57.04 | |||||||||||
4.5mi | 3 | 43:47 44.77 | 2:10:40 15.12 |
43:47
9:44/mi
|
44.77 | |||||||||||
5mi | 10 | 37:54 56.44 | 40:30 53.83 | 52:45 41.64 | 38:12 58.86 | 38:50 58.36 |
37:54
7:35/mi
|
58.86 | ||||||||
5.5mi | 3 | 44:35 56.03 |
44:35
8:06/mi
|
56.03 | ||||||||||||
5.7mi | 2 | 44:25 56.11 | 49:15 50.98 |
44:25
7:48/mi
|
56.11 | |||||||||||
5.8mi | 1 | 1:14:03 34.21 |
1:14:03
12:53/mi
|
34.21 | ||||||||||||
5.9mi | 2 | 47:02 57.05 |
47:02
7:58/mi
|
57.05 | ||||||||||||
10km | 12 | 47:27 56.96 | 51:17 53.04 | 53:23 51.72 | 52:02 53.49 | 49:56 56.63 | 51:19 55.55 | 53:44 53.49 | 53:15 53.97 |
47:27
7:38/mi
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56.96 | |||||
7.9mi | 1 | 1:03:48 56.36 |
1:03:48
8:07/mi
|
56.36 | ||||||||||||
14km | 1 | 1:37:09 40.53 |
1:37:09
11:10/mi
|
40.53 | ||||||||||||
15km | 1 | 2:00:45 34.77 |
2:00:45
12:57/mi
|
34.77 | ||||||||||||
10mi | 3 | 1:19:51 55.37 | 1:34:35 47.48 | 1:34:25 48.27 |
1:19:51
7:59/mi
|
55.37 | ||||||||||
12.5mi | 2 | 2:17:59 41.06 |
2:17:59
11:02/mi
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41.06 | ||||||||||||
12.8mi | 1 | 1:56:56 50.18 |
1:56:56
9:10/mi
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50.18 | ||||||||||||
13.1mi | 11 | 1:46:00 55.00 | 1:46:41 55.67 | 1:53:05 52.87 | 1:51:19 55.47 |
1:46:00
8:05/mi
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55.67 | |||||||||
14.7mi | 1 | 2:50:47 40.03 |
2:50:47
11:35/mi
|
40.03 | ||||||||||||
15mi | 2 | 2:11:42 52.09 | 4:26:35 26.11 |
2:11:42
8:47/mi
|
52.09 | |||||||||||
15.7mi | 1 | 3:04:17 39.64 |
3:04:17
11:44/mi
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39.64 | ||||||||||||
30km | 1 | 2:44:35 52.59 |
2:44:35
8:50/mi
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52.59 | ||||||||||||
21mi | 1 | 4:53:06 35.80 |
4:53:06
13:57/mi
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35.80 | ||||||||||||
26.2mi | 1 | 4:25:56 47.89 |
4:25:56
10:09/mi
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47.89 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Aug | Formula One Castle Rock 10k (was the Jagermeister) | 10km | ||
2014 | Result | WAVA | Distance | |
8 Mar | Grindleford Gallop PB | 4:53:06 | 35.80 | 21mi |
2013 | Result | WAVA | Distance | |
2 Aug | Jagermeister 10k SB | 53:15 | 53.97 | 10km |
2012 | Result | WAVA | Distance | |
30 Dec | Huncote Hash | 1:05:31 | 43.87 | 10km |
23 Sep | Crossdale 10k SB | 53:44 | 53.49 | 10km |
2011 | Result | WAVA | Distance | |
5 Aug | The Jagermeister 10k SB | 51:19 | 55.55 | 10km |
15 Jun | Notts AAA Summer League 3 - Erewash PB | 44:35 | 56.03 | 5.5mi |
8 Jun | Calver Peak Fell Race | 50:40 | 44.73 | 5mi |
11 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 38:50 | 58.36 | 5mi |
13 Apr | Notts AAA Summer League 1 - Epperstone PB | 47:02 | 57.05 | 5.9mi |
2010 | Result | WAVA | Distance | |
31 Oct | Worksop Half Marathon SB | 1:51:19 | 55.47 | 13.1mi |
6 Aug | Jagermeister 10k SB | 49:56 | 56.63 | 10km |
12 May | NRRL2 - Holme Pierrepont SB | 38:12 | 58.86 | 5mi |
2009 | Result | WAVA | Distance | |
19 Sep | Round Norfolk Relay - Stage 6 PB | 1:03:48 | 56.36 | 7.86mi |
25 Jun | Blackamoor Chase | 1:08:57 | 38.96 | 6mi |
3 Jun | Calver Peak Fell Race | 50:19 | 44.34 | 5mi |
26 Apr | London Marathon PB | 4:25:56 | 47.89 | 26.2mi |
15 Apr | NRRL1 - Epperstone | 47:40 | 55.40 | 5.9mi |
2008 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K SB | 52:02 | 53.49 | 10km |
8 Aug | Formula One Jagermeister 10K | 52:58 | 52.54 | 10km |
21 Jun | Chrome Hill (700ft) | 55:57 | 31.54 | 4mi |
2007 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 1:56:51 | 51.56 | 13.1mi |
17 Nov | Seagrave Wolds Challenge PB | 3:04:17 | 39.64 | 15.7mi |
11 Nov | Roaches Fell Race SB | 4:26:35 | 26.11 | 15mi |
15 Sep | Round Norfolk Relay Stage (4) PB | 1:56:56 | 50.18 | 12.76mi |
1 Sep | Derwentwater Trail Race PB | 1:37:09 | 40.53 | 14km |
25 Aug | double or quits (10 miles) SB | 1:34:25 | 48.27 | 10mi |
18 Aug | Race the Train PB | 2:50:47 | 40.03 | 14.75mi |
10 Aug | Jagermeister 10K SB | 53:23 | 51.72 | 10km |
2 Aug | Milford Chevin Fell Race | 47:26 | 41.64 | 4.5mi |
24 Jul | Robin Hood Monumental. | 1:03:18 | 34.70 | 5mi |
21 Jul | Lingmell Dash SB | 2:10:40 | 15.12 | 4.5mi |
11 Jul | Worksop Road Race | 40:03 | 60.45 | 5.5mi |
29 Jun | Tideswell Fell Race | 47:32 | 40.61 | 4.4mi |
9 Jun | Blaydon Race SB | 49:15 | 50.98 | 5.7mi |
6 Jun | Calver Peak Fell Race. | 54:48 | 40.09 | 5mi |
3 Jun | Garburn Trail Race | 2:41:57 | 36.92 | 13.1mi |
19 May | White Peak Half Marathon SB | 1:53:05 | 52.87 | 13.1mi |
15 May | Burbage Skyline Fell Race PB | 1:14:03 | 34.21 | 5.75mi |
28 Apr | Hawkshead Trail Race PB | 2:00:45 | 34.77 | 15km |
25 Apr | Epperstone Road Race | 52:17 | 46.31 | 5.5mi |
8 Apr | Shinning cliffs Ambergate Fell Race SB | 52:45 | 41.64 | 5mi |
18 Mar | Lisbon Half Marathon | 2:07:28 | 46.91 | 13.1mi |
4 Feb | Charnwood Hills Race | 2:38:44 | 35.94 | 12.5mi |
2006 | Result | WAVA | Distance | |
31 Dec | Millennium Runs On 10k | 51:56 | 52.75 | 10km |
16 Sep | Round Norfolk Relay | 1:59:17 | 760.87 | 191.2mi |
10 Sep | Robin Hood Half Marathon | 1:51:30 | 53.63 | 13.1mi |
11 Aug | The Jagermeister 10k | 51:55 | 52.77 | 10km |
3 Aug | Milford Chevin Fell Race PB | 43:47 | 44.77 | 4.5mi |
6 Jul | Heritage Grand Prix - Colwick Park SB | 40:30 | 53.83 | 5mi |
4 Jul | Heritage Grand Prix - Holme Pierrepont SB | 51:17 | 53.04 | 10km |
2 Jul | Barrow 10 SB | 1:34:35 | 47.48 | 10mi |
27 Jun | Heritage Grand Prix - Rushcliffe SB | 32:17 | 53.85 | 4mi |
9 Jun | Blaydon Race PB | 44:25 | 56.11 | 5.7mi |
20 May | White Peak Half Marathon SB | 1:46:41 | 55.67 | 13.1mi |
16 Apr | Ambergate Fell Race | 47:57 | 45.47 | 5mi |
1 Apr | Prague Half Marathon | 1:48:49 | 54.58 | 13.1mi |
12 Mar | Newton's Fraction-Grantham | 1:49:41 | 54.15 | 13.1mi |
12 Feb | Stamford Striders St Valentine 30k PB | 2:44:35 | 52.59 | 30km |
5 Feb | Charnwood Hills Race PB | 2:17:59 | 41.06 | 12.5mi |
22 Jan | Folksworth 15 PB | 2:11:42 | 52.09 | 15mi |
2005 | Result | WAVA | Distance | |
27 Dec | Queens Head 5k road race PB | 23:37 | 56.88 | 5km |
5 Jul | Holme Pierrepont Heritage Grand Prix Series Rushcliffe Country Park 4m PB | 30:15 | 57.04 | 4mi |
28 Jun | Holme Pierrepont Heritage Grand Prix Series Holme Pierrepont 10k PB | 47:27 | 56.96 | 10km |
2003 | Result | WAVA | Distance | |
25 Jul | Notts 5 Road Race PB | 37:54 | 56.44 | 5mi |
2002 | Result | WAVA | Distance | |
1 Sep | CROPWELL BISHOP PB | 1:19:51 | 55.37 | 10mi |
2001 | Result | WAVA | Distance | |
30 Sep | Robin Hood Half marathon PB | 1:46:00 | 55.00 | 13.1mi |
2 Sep | Chesterfield Half Marathon | 1:50:33 | 52.73 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 7 | 0 | 2 | 0 | 0 | 4 | 12 | 0 | 0 | 0 | 0 | 0 | 25 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 28 | 0 | 0 | 0 | 0 | 38 |
2023 | 5 | 6 | 14 | 17 | 26 | 0 | 10 | 0 | 6 | 6 | 5 | 0 | 97 |
2022 | 4 | 10 | 0 | 10 | 4 | 22 | 18 | 0 | 0 | 15 | 3 | 12 | 98 |
2021 | 32 | 31 | 30 | 25 | 17 | 25 | 18 | 20 | 12 | 18 | 30 | 6 | 263 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 13 | 33 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 61 | 100 | 171 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 | 56 | 217 |
2019 | 2 | 7 | 3 | 6 | 4 | 2 | 0 | 6 | 0 | 0 | 3 | 0 | 34 |
2018 | 5 | 20 | 21 | 16 | 43 | 16 | 15 | 23 | 24 | 24 | 25 | 0 | 231 |
2017 | 32 | 14 | 21 | 14 | 16 | 22 | 0 | 3 | 0 | 11 | 2 | 0 | 135 |
2016 | 32 | 26 | 37 | 42 | 23 | 39 | 25 | 37 | 50 | 15 | 3 | 22 | 350 |
2016 | 0 | 0 | 59 | 26 | 16 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 204 |
2015 | 43 | 35 | 38 | 19 | 27 | 38 | 38 | 13 | 7 | 24 | 27 | 19 | 328 |
2015 | 0 | 0 | 0 | 0 | 0 | 36 | 88 | 47 | 25 | 24 | 22 | 0 | 244 |
2014 | 79 | 52 | 101 | 40 | 53 | 43 | 45 | 26 | 50 | 23 | 54 | 39 | 604 |
2013 | 82 | 85 | 27 | 46 | 33 | 38 | 28 | 44 | 44 | 59 | 52 | 42 | 579 |
2012 | 68 | 62 | 85 | 97 | 66 | 29 | 63 | 51 | 65 | 50 | 69 | 36 | 742 |
2011 | 55 | 29 | 68 | 62 | 41 | 51 | 75 | 57 | 51 | 60 | 65 | 34 | 649 |
2010 | 28 | 32 | 17 | 52 | 53 | 47 | 44 | 26 | 40 | 88 | 49 | 24 | 499 |
2009 | 115 | 121 | 159 | 109 | 39 | 52 | 41 | 38 | 47 | 27 | 49 | 32 | 831 |
2008 | 20 | 3 | 44 | 33 | 45 | 54 | 56 | 48 | 49 | 43 | 40 | 64 | 500 |
2007 | 49 | 34 | 45 | 63 | 76 | 83 | 66 | 83 | 49 | 47 | 83 | 64 | 742 |
2006 | 91 | 101 | 73 | 83 | 82 | 66 | 62 | 95 | 68 | 62 | 42 | 45 | 869 |
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