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ozzies

Last on at 2pm, 1st Mar 2017

M55

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Cherwell Runners & Joggers | Team Cherwell

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
3.9mi	1				27:15 64.98		27:15 6:59/mi	64.98
4.2mi	1				29:05 66.16		29:05 6:53/mi	66.16
4.3mi	1				30:17 64.00		30:17 7:07/mi	64.00
4.3mi	1			32:10 60.84			32:10 7:29/mi	60.84
5mi	5		37:20 60.25	36:38 61.89	34:33 66.68		34:33 6:55/mi	66.68
8.5km	1			48:04 50.29			48:04 9:06/mi	50.29
5.5mi	1				45:35 55.26		45:35 8:17/mi	55.26
9.6km	1				45:45 59.79		45:45 7:40/mi	59.79
6mi	4		45:37 59.36	44:15 61.68			44:15 7:23/mi	61.68
10km	10		48:17 58.57	44:43 63.24	43:36 65.92		43:36 7:01/mi	65.92
15km	1					1:08:00 64.49	1:08:00 7:18/mi	64.49
10mi	5		1:21:46 56.23	1:17:55 59.99	1:13:07 63.93		1:13:07 7:19/mi	63.93
12.1mi	1				1:30:23 63.79		1:30:23 7:28/mi	63.79
13.1mi	4		2:42:31 37.92	1:40:58 61.54			1:40:58 7:42/mi	61.54
15mi	3		2:06:32 55.38	2:08:36 54.95	1:56:37 61.11		1:56:37 7:46/mi	61.11
20mi	1				2:42:57 59.07		2:42:57 8:09/mi	59.07
26.2mi	5	4:52:37 42.81	4:59:36 42.17	4:30:22 47.14			4:30:22 10:19/mi	47.14

2012		Result	WAVA	Distance
15 Jan	Wellingborough Multi Terrain 15k Round 1 PB	1:08:00	64.49	15km
8 Jan	Oxford Mail XC League Race 3 (Men) Middleton Cheney	45:46	62.80	10km
2011		Result	WAVA	Distance
16 Oct	Rotary Blenheim 10K PB	43:36	65.92	10km
9 Oct	Hanney 5 PB	34:33	66.68	5mi
17 Sep	Woodstock 12 PB	1:30:23	63.79	12.11mi
11 Sep	Witney Cotswold Classic 10	1:14:09	63.57	10mi
3 Sep	The Vitruvian	5:24:58		1.9km/85km/21km
4 Aug	Chipping Norton (Mota Vation Series race 4) PB	29:05	66.16	4.23mi
7 Jul	Combe (Mota Vation Series race 3) PB	27:15	64.98	3.9mi
7 Jun	Banbury 5 EMGP Series	35:07	65.08	5mi
2 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	30:17	64.00	4.26mi
21 May	Ironman Lanzarote	15:34:00		3.8km/180km/26.2mi
8 May	Banbury Sprint Triathlon	1:15:05		750m/20km/5km
2 May	Thornborough 10 PB	1:13:07	63.93	10mi
23 Apr	Warwick Aquathlon	21:45		400m/3.2km
17 Apr	Duston Triathlon	1:06:23		400m/20km/5km
20 Mar	Banbury 15 PB	1:56:37	61.11	15mi
20 Feb	Bramley 20 PB	2:42:57	59.07	20mi
6 Feb	Oxford Mail XC League Series race 4 Cirencester (Sen & Vet Men) PB	45:35	55.26	5.5mi
2 Jan	Oxfordshire County XC Championships (Sen & Vet Men) at Horsepath PB	45:45	59.79	9.6km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon PB	1:40:58	61.54	13.1mi
5 Dec	Oxford Mail XC League - Race 2 (Sen/Vet Men) Culham PB	48:04	50.29	8.5km
27 Nov	Hellrunner: Hell Down South	1:44:38	44.67	10mi
7 Nov	Rutland Water Marathon	4:54:24	43.67	26.2mi
31 Oct	Rugby 10 SB	1:17:55	59.99	10mi
23 Oct	Grim Duathlon - Run, Bike, Run	2:02:31		0km/20km/10km
17 Oct	Welcombe Wobbler	45:32	62.61	10km
30 Aug	The Helmdon Hurler PB	32:10	60.84	4.3mi
14 Aug	Summer Sun 10k	44:39	63.84	10km
29 Jun	Milton Keynes 10k EMGP Series	47:52	59.08	10km
15 Jun	Harborough 5 EMGP Series race 6	36:54	61.44	5mi
8 Jun	Banbury 5 EMGP Series SB	36:38	61.89	5mi
1 Jun	Weedon 10k EMGP Series	47:03	60.10	10km
18 May	Bedford 6 PB	44:15	61.68	6mi
12 May	Rugby 6 EMGP Series	44:33	61.27	6mi
4 May	Silverstone 10k EMGP Series SB	44:43	63.24	10km
11 Apr	XXXIV Marathon de Paris PB	4:30:22	47.14	26.2mi
3 Apr	Warwick Aquathlon	23:18		400m/3km
14 Mar	Banbury 15 SB	2:08:36	54.95	15mi
23 Jan	Endurancelife Coastal Trail Series - Portland (Half Marathon)	2:34:13	39.96	13.1mi
2009		Result	WAVA	Distance
5 Dec	Endurancelife Coastal Trail Series - Gower (Half Marathon)	2:26:10	42.16	13.1mi
29 Nov	Cotswold 10k	48:46	57.99	10km
7 Nov	Endurancelife Coastal Trail Series - Dorset (Half Marathon) SB	2:42:31	37.92	13.1mi
25 Oct	Rotary Blenheim 10k SB	48:17	58.57	10km
17 Oct	GRIM Duathlon (Off Raod)	55:44:35		0km/20km/10km
18 Jul	Hornton Classic 6	45:41	59.27	6mi
4 Jul	Stratford Summer 6 SB	45:37	59.36	6mi
9 Jun	Banbury 5 EMGP Series SB	37:20	60.25	5mi
2 Jun	Weedon 10k EMGP Series	49:33	56.61	10km
4 May	Thornborough 10 SB	1:21:46	56.23	10mi
26 Apr	London Marathon	5:00:36	42.03	26.2mi
5 Apr	Paris Marathon SB	4:59:36	42.17	26.2mi
8 Mar	Banbury 15 SB	2:06:32	55.38	15mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:52:37	42.81	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	38	0	0	0	0	0	0	0	0	0	0	0	38
2011	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2011	99	42	38	56	6	0	35	19	24	36	0	44	398
2011	56	0	0	56	0	0	0	0	0	0	0	0	112
2010	9	25	40	34	9	9	17	15	15	27	35	43	278
2009	0	0	0	0	0	0	0	0	0	10	10	9	29

Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
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