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CloudrunnerO2 M45

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Races
55
Miles
8447
Miles
1
Miles
222
Miles
74
WAVA
70.66%
5k
22:36
5M
34:15
10k
40:58
10M
1:14:03
Half
1:26:55
Mara
3:40:02

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Recent Training
18th Sep	General	3.1mi	22:51
18th Sep	General	3.1mi	23:41
17th Sep	General	6.2mi	1:00:00
16th Sep	General	4mi	33:41
14th Sep	General	6.2mi	47:12

12 Month Benchmarks	Run	Bike
Mile	6:22	7:04
5k	20:11	37:26
5mi	33:06	0
10k	42:13	0
10mi	1:08:49	0
Half	1:30:37	0

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Buddies (1)

Badges Collected	See available badges
+ 104 others

Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	1	22:36 7:16/mi	60.23				22:36 60.23
5mi	1	34:15 6:51/mi	66.49								34:15 66.49
6mi	1	42:01 7:00/mi	63.69					42:01 63.69
10km	35	40:58 6:36/mi	69.81	47:56 56.48	45:45 59.46	51:23 53.22	44:29 62.09	42:33 65.13	42:50 65.20	45:34 61.78	40:58 69.81	52:49 54.58
11.4km	1	49:21 6:58/mi	66.02								49:21 66.02
11.7km	2	52:44 7:15/mi	63.92							57:13 58.44	52:44 63.92
10mi	1	1:14:03 7:24/mi	60.26	1:14:03 60.26
13.1mi	11	1:26:55 6:38/mi	70.66	1:39:28 59.17	1:35:20 61.97		1:41:49 58.61	1:31:44 65.44	1:34:48 63.77	1:34:20 64.58	1:26:55 70.66	1:32:27 66.98	1:31:12 68.47
26.2mi	2	3:40:02 8:24/mi	56.55		3:40:02 56.55					3:48:15 56.20

2021		Result	WAVA	Distance
11 Jul	Farnborough Half Marathon SB	1:31:12	68.47	13.1mi
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Km) SB	52:49	54.58	10km
26 Jan	Farnborough Half Marathon SB	1:32:27	66.98	13.1mi
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)		0.00	10mi
8 Dec	Hogs Back Road Race PB	52:44	63.92	11.7km
24 Nov	Doncaster 10k	42:05	67.96	10km
20 Oct	Fleet 10k PB	40:58	69.81	10km
13 Oct	Rushmoor Wellesley 10K	43:01	65.95	10km
7 Aug	Yateley 10K Series - Race 3	43:28	65.27	10km
3 Jul	Yateley 10K Series - Race 2	43:03	65.90	10km
19 Jun	Forest Five PB	34:15	66.49	5mi
5 Jun	Yateley 10K Series - Race 1	41:35	68.23	10km
19 May	Hook Fun Run & Road Races		0.00	10mi
12 May	Breakfast Run Loseley PB	49:21	66.02	11.4km
17 Mar	Fleet Half Marathon PB	1:26:55	70.66	13.1mi
27 Jan	Farnborough Half Marathon	1:31:12	67.34	13.1mi
2018		Result	WAVA	Distance
2 Dec	Hogs Back Road Race SB	57:13	58.44	11.7km
21 Oct	Peter Driver Memorial Fleet 10k	47:16	60.02	10km
14 Oct	Rushmoor Wellesley 10K	47:28	59.30	10km
1 Aug	Yateley 10K Series - Race 3	46:58	59.94	10km
4 Jul	Yateley 10K Series - Race 2	47:10	59.68	10km
6 Jun	Yateley 10K Series - Race 1 SB	45:34	61.78	10km
6 May	Run Frimley 10K	46:13	60.91	10km
8 Apr	Paris Marathon SB	3:48:15	56.20	26.2mi
21 Jan	Farnborough Half Marathon SB	1:34:20	64.58	13.1mi
2017		Result	WAVA	Distance
22 Oct	Peter Driver Memorial Fleet 10k	43:14	65.11	10km
8 Oct	Rushmoor Wellesley 10K	44:55	62.18	10km
2 Aug	Yateley 10K Series - Race 3	44:52	62.25	10km
12 Jul	Yateley 10K Series - Race 2	44:52	62.25	10km
7 Jun	Yateley 10K	43:12	64.65	10km
21 May	Binfield 10K SB	42:50	65.20	10km
19 Mar	Fleet Half Marathon SB	1:34:48	63.77	13.1mi
2016		Result	WAVA	Distance
9 Oct	Rushmoor Wellesley 10k	48:05	57.64	10km
3 Aug	Yateley 10K Series - Race 3	43:26	63.81	10km
13 Jul	Yateley 10K Series - Race 2	44:42	62.00	10km
9 Jun	Dinton Summer Series (10k)	43:53	63.15	10km
1 Jun	Yateley 10K Series - Race 1 SB	42:33	65.13	10km
22 May	Binfield 10K	45:51	60.45	10km
15 May	Hook 10k PB	42:01	63.69	6mi
20 Mar	Fleet Half Marathon SB	1:31:44	65.44	13.1mi
2015		Result	WAVA	Distance
25 Oct	Peter Driver Memorial Fleet 10k	44:38	62.09	10km
4 Oct	Rushmoor Wellesley 10K SB	44:29	61.87	10km
5 Aug	Yateley 10K Series - Race 3	44:34	61.75	10km
8 Jul	Yateley 10K Series - Race 2	45:03	61.09	10km
11 Jun	Dinton Summer Series (5k) PB	22:36	60.23	5km
3 Jun	Yateley 10K Series - Race 1	44:33	61.77	10km
22 Mar	Fleet Half Marathon SB	1:41:49	58.61	13.1mi
2014		Result	WAVA	Distance
26 Oct	Peter Driver Memorial Fleet 10k	1:02:10	44.27	10km
2 Jul	Yateley 10K Series - Race 2	52:00	52.59	10km
4 Jun	Yateley 10K Series - Race 1 SB	51:23	53.22	10km
2013		Result	WAVA	Distance
3 Jul	Yateley 10K Series - Race 2 SB	45:45	59.46	10km
21 Apr	London Marathon PB	3:40:02	56.55	26.2mi
17 Mar	Fleet Half Marathon SB	1:35:20	61.97	13.1mi
17 Feb	Brighton Half Marathon	1:37:47	60.42	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:14:03	60.26	10mi
6 Jun	Yateley 10K Series - Race 1 SB	47:56	56.48	10km
25 Mar	Fleet Half Marathon SB	1:39:28	59.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	18	0	10	1	0	0	0	0	0	0	0	0	28
2021	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2021	146	146	137	120	121	109	112	110	76	0	0	0	1077
2020	0	0	0	0	0	0	0	10	4	3	3	11	31
2020	169	179	160	151	135	131	124	53	80	118	106	71	1476
2020	0	0	10	19	20	6	32	15	0	4	4	0	110
2019	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	0.2	0	0	0	0	0	0	0.1	0	0	0	0	0.3
2019	112	101	81	112	80	59	71	70	134	89	56	74	1040
2019	0	6	4	0	3	25	3	0	19	0	0	0	60
2018	0	0	0	0	0	0	0	0	3	0	0	0	3
2018	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2018	136	135	151	92	47	29	43	51	58	44	84	203	1073
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	91	89	85	83	101	96	102	74	88	91	82	109	1091
2017	0	0	0	0	0	0	0	0	9	0	0	0	9
2016	89	105	79	84	87	83	73	40	54	47	30	57	828
2016	0	0	0	0	0	0	0	0	13	0	0	0	13
2015	38	44	58	75	77	65	55	99	68	32	31	70	712
2014	9	13	9	0	0	13	6	4	16	6	0	11	87
2014	0	0	26	0	0	0	0	0	0	0	0	0	26
2013	100	74	106	79	33	26	12	0	0	0	0	0	430
2012	49	88	65	24	3	6	6	24	56	60	84	60	526
2011	0	0	0	0	0	0	0	0	0	25	49	34	108

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
6mi, 49:12 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 118/128bpm [1044b/mi] 102cal 6.78/7.64mph 2) 1m - 8:02(8:02/m) 127/137bpm [1021b/mi] 104cal 7.46/8.22mph 3) 1m - 8:22(8:22/m) 129/140bpm [1079b/mi] 106cal 7.18/8.37mph 4) 1m - 7:59(7:59/m) 132/143bpm [1055b/mi] 105cal 7.51/8.1mph 5) 1m - 8:08(8:08/m) 136/146bpm [1106b/mi] 111cal 7.38/8.01mph 6) 1m - 7:47(7:47/m) 139/146bpm [1081b/mi] 109cal 7.72/8.1mph 7) 0.01m - 3(6:58/m) 141/141bpm [983b/mi] 8.6/7.18mph Add a comment	6.7mi, 1:00:19 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 115/129bpm [1018b/mi] 99cal 6.78/8.31mph 2) 1m - 9:18(9:18/m) 143/167bpm [1331b/mi] 136cal 6.45/8.66mph 3) 1m - 9:14(9:14/m) 159/166bpm [1468b/mi] 155cal 6.5/7.47mph 4) 1m - 9:09(9:09/m) 148/169bpm [1355b/mi] 120cal 6.55/7.45mph 5) 1m - 9:02(9:02/m) 116/125bpm [1047b/mi] 43cal 6.65/7.16mph 6) 1m - 8:58(8:58/m) 122/132bpm [1095b/mi] 61cal 6.69/7.22mph 7) 0.7m - 5:46(8:12/m) 125/133bpm [1024b/mi] 46cal 7.32/7.72mph Add a comment	3.1mi, 26:23 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 124/133bpm [1093b/mi] 113cal 6.81/7.62mph 2) 1m - 8:40(8:40/m) 127/135bpm [1101b/mi] 111cal 6.92/7.97mph 3) 1m - 8:15(8:15/m) 137/147bpm [1130b/mi] 118cal 7.27/8.39mph 4) 0.11m - 38(5:47/m) 143/155bpm [826b/mi] 9cal 10.39/10.06mph Add a comment 4mi, 32:35 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 124/138bpm [1056b/mi] 107cal 7.05/7.39mph 2) 1m - 8:29(8:29/m) 122/134bpm [1035b/mi] 99cal 7.07/8.1mph 3) 1m - 7:48(7:48/m) 133/146bpm [1037b/mi] 105cal 7.7/8.75mph 4) 1m - 7:30(7:30/m) 138/144bpm [1035b/mi] 107cal 8/8.43mph 5) 0.03m - 18(9:00/m) 131/138bpm [1179b/mi] 3cal 6.67/8.29mph Add a comment	4.1mi, 31:54 Run - General Split Summary === 1) 1m - 8:08(8:08/m) 125/141bpm [1018b/mi] 106cal 7.37/7.97mph 2) 1m - 8:00(8:00/m) 134/144bpm [1071b/mi] 112cal 7.51/8.22mph 3) 1m - 7:22(7:22/m) 150/160bpm [1104b/mi] 116cal 8.15/8.83mph 4) 1m - 7:34(7:34/m) 147/161bpm [1113b/mi] 116cal 7.93/8.85mph 5) 0.11m - 51(7:44/m) 144/148bpm [1114b/mi] 12cal 7.76/8.33mph Add a comment	5mi, 41:41 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 118/127bpm [992b/mi] 98cal 7.14/7.81mph 2) 1m - 7:56(7:56/m) 122/130bpm [969b/mi] 94cal 7.56/7.85mph 3) 1m - 8:07(8:07/m) 122/137bpm [991b/mi] 89cal 7.39/7.93mph 4) 1m - 8:40(8:40/m) 119/125bpm [1031b/mi] 84cal 6.93/7.7mph 5) 1m - 8:12(8:12/m) 124/134bpm [1018b/mi] 87cal 7.31/8.08mph 6) 0.04m - 21(7:59/m) 127/129bpm [1014b/mi] 4cal 7.52/9.75mph Add a comment	-	-
Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
7mi, 52:53 Run - General Split Summary === 1) 1m - 7:33(7:33/m) 132/146bpm [997b/mi] 106cal 7.94/8.52mph 2) 1m - 7:19(7:19/m) 139/151bpm [1016b/mi] 110cal 8.21/9.08mph 3) 1m - 7:22(7:22/m) 141/153bpm [1038b/mi] 111cal 8.15/8.81mph 4) 1m - 7:47(7:47/m) 139/150bpm [1083b/mi] 112cal 7.7/8.08mph 5) 1m - 7:44(7:44/m) 140/147bpm [1082b/mi] 112cal 7.76/8.35mph 6) 1m - 7:30(7:30/m) 147/153bpm [1103b/mi] 116cal 7.99/8.37mph 7) 1m - 7:31(7:31/m) 152/156bpm [1143b/mi] 121cal 7.98/8.52mph 8) 0.01m - 6(8:32/m) 153/153bpm [1305b/mi] 1cal 7.03/7.7mph Add a comment	7.6mi, 1:10:23 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 118/130bpm [1052b/mi] 104cal 6.73/7.68mph 2) 1m - 9:21(9:21/m) 116/126bpm [1085b/mi] 99cal 6.41/7.03mph 3) 1m - 10:06(10:06/m) 107/114bpm [1080b/mi] 87cal 5.95/6.72mph 4) 1m - 9:19(9:19/m) 114/124bpm [1061b/mi] 86cal 6.44/7.39mph 5) 1m - 9:24(9:24/m) 117/123bpm [1100b/mi] 88cal 6.38/6.97mph 6) 1m - 9:09(9:09/m) 118/130bpm [1079b/mi] 85cal 6.56/7.06mph 7) 1m - 9:10(9:10/m) 124/143bpm [1137b/mi] 97cal 6.55/7.37mph 8) 0.61m - 5:00(8:15/m) 130/138bpm [1073b/mi] 60cal 7.27/7.95mph Add a comment	-	5.3mi, 40:01 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 131/141bpm [1028b/mi] 110cal 7.65/8.2mph 2) 1m - 7:44(7:44/m) 137/141bpm [1059b/mi] 114cal 7.76/8.5mph 3) 1m - 7:31(7:31/m) 142/149bpm [1069b/mi] 114cal 7.97/8.43mph 4) 1m - 7:18(7:18/m) 142/149bpm [1036b/mi] 110cal 8.22/8.6mph 5) 1m - 7:27(7:27/m) 144/150bpm [1074b/mi] 113cal 8.05/8.56mph 6) 0.31m - 2:09(6:54/m) 148/153bpm [1022b/mi] 33cal 8.69/9.18mph Add a comment	-	5.6mi, 44:58 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 132/153bpm [1136b/mi] 120cal 6.97/8.2mph 2) 1m - 8:14(8:14/m) 130/149bpm [1071b/mi] 108cal 7.28/7.81mph 3) 1m - 7:57(7:57/m) 128/139bpm [1018b/mi] 98cal 7.55/8.12mph 4) 1m - 7:47(7:47/m) 128/136bpm [996b/mi] 94cal 7.71/8.12mph 5) 1m - 7:55(7:55/m) 127/132bpm [1006b/mi] 88cal 7.58/8.35mph 6) 0.61m - 4:29(7:24/m) 131/138bpm [969b/mi] 54cal 8.11/8.62mph Add a comment	5.2mi, 39:07 Run - General Split Summary === 1) 1m - 7:48(7:48/m) 130/143bpm [1015b/mi] 109cal 7.68/8.25mph 2) 1m - 7:32(7:32/m) 141/147bpm [1061b/mi] 116cal 7.97/8.39mph 3) 1m - 7:39(7:39/m) 139/149bpm [1062b/mi] 111cal 7.85/8.37mph 4) 1m - 7:42(7:42/m) 140/148bpm [1077b/mi] 115cal 7.8/8.43mph 5) 1m - 7:13(7:13/m) 150/155bpm [1083b/mi] 117cal 8.31/8.93mph 6) 0.17m - 1:13(7:13/m) 153/155bpm [1104b/mi] 20cal 8.32/8.47mph Add a comment
Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
-	5.9mi, 55:50 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 118/133bpm [1071b/mi] 110cal 6.61/7.97mph 2) 1m - 9:50(9:50/m) 114/126bpm [1120b/mi] 104cal 6.1/6.87mph 3) 1m - 9:22(9:22/m) 118/127bpm [1105b/mi] 97cal 6.41/7.18mph 4) 1m - 9:23(9:23/m) 120/137bpm [1127b/mi] 100cal 6.39/6.91mph 5) 1m - 9:26(9:26/m) 121/135bpm [1142b/mi] 95cal 6.36/7.1mph 6) 0.9m - 8:44(9:41/m) 123/130bpm [1191b/mi] 92cal 6.2/6.78mph Add a comment	4.1mi, 29:03 Run - General Split Summary === 1) 1m - 7:27(7:27/m) 133/145bpm [990b/mi] 107cal 8.06/9.02mph 2) 1m - 7:16(7:16/m) 145/154bpm [1053b/mi] 115cal 8.26/8.91mph 3) 1m - 7:23(7:23/m) 148/159bpm [1094b/mi] 118cal 8.12/8.93mph 4) 1m - 6:39(6:39/m) 138/152bpm [918b/mi] 93cal 9.02/10.54mph 5) 0.05m - 18(5:43/m) 133/135bpm [760b/mi] 3cal 10.49/9.89mph Add a comment	8.2mi, 1:09:13 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 117/134bpm [1025b/mi] 102cal 6.85/8.79mph 2) 1m - 8:24(8:24/m) 119/128bpm [999b/mi] 96cal 7.15/7.51mph 3) 1m - 8:44(8:44/m) 120/131bpm [1048b/mi] 95cal 6.87/7.81mph 4) 1m - 8:00(8:00/m) 130/136bpm [1040b/mi] 106cal 7.5/8.31mph 5) 1m - 8:18(8:18/m) 121/132bpm [1003b/mi] 80cal 7.23/8.16mph 6) 1m - 8:45(8:45/m) 123/131bpm [1076b/mi] 89cal 6.86/7.26mph 7) 1m - 8:04(8:04/m) 127/135bpm [1024b/mi] 89cal 7.44/8.18mph 8) 1m - 8:24(8:24/m) 131/148bpm [1101b/mi] 99cal 7.14/8.6mph 9) 0.21m - 1:49(8:48/m) 137/150bpm [1205b/mi] 24cal 6.82/7.68mph Add a comment	4.2mi, 29:07 Run - General Split Summary === 1) 1m - 7:12(7:12/m) 133/143bpm [958b/mi] 104cal 8.33/8.97mph 2) 1m - 6:57(6:57/m) 141/147bpm [980b/mi] 107cal 8.64/9.18mph 3) 1m - 6:46(6:46/m) 148/153bpm [1002b/mi] 108cal 8.86/9.46mph 4) 1m - 6:43(6:43/m) 152/156bpm [1021b/mi] 110cal 8.93/9.48mph 5) 0.21m - 1:28(6:55/m) 156/157bpm [1080b/mi] 24cal 8.67/9.6mph Add a comment	6.2mi, 47:12 Run - General Split Summary === 1) 1m - 8:15(8:15/m) 126/141bpm [1040b/mi] 113cal 7.27/8.04mph 2) 1m - 7:45(7:45/m) 136/144bpm [1053b/mi] 116cal 7.75/8.56mph 3) 1m - 7:38(7:38/m) 139/146bpm [1060b/mi] 116cal 7.87/8.35mph 4) 1m - 7:33(7:33/m) 139/146bpm [1049b/mi] 112cal 7.95/8.7mph 5) 1m - 7:15(7:15/m) 142/149bpm [1029b/mi] 111cal 8.28/8.72mph 6) 1m - 7:10(7:10/m) 148/153bpm [1061b/mi] 116cal 8.37/9.04mph 7) 0.21m - 1:37(7:32/m) 149/153bpm [1123b/mi] 26cal 7.96/8.81mph Add a comment	-
Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
4mi, 33:41 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 121/130bpm [1052b/mi] 112cal 6.9/8.29mph 2) 1m - 8:24(8:24/m) 124/131bpm [1041b/mi] 105cal 7.15/7.68mph 3) 1m - 8:14(8:14/m) 130/143bpm [1070b/mi] 112cal 7.29/7.7mph 4) 1m - 8:19(8:19/m) 132/142bpm [1097b/mi] 113cal 7.22/8.16mph 5) 0.01m - 3(9:38/m) 131/131bpm [1262b/mi] 6.23/6.01mph Add a comment	6.2mi, 1:00:00 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 115/127bpm [1093b/mi] 110cal 6.31/6.91mph 2) 1m - 10:15(10:15/m) 108/126bpm [1106b/mi] 96cal 5.86/6.97mph 3) 1m - 10:03(10:03/m) 110/116bpm [1106b/mi] 92cal 5.97/6.87mph 4) 1m - 9:38(9:38/m) 111/117bpm [1069b/mi] 85cal 6.23/6.64mph 5) 1m - 9:43(9:43/m) 110/120bpm [1070b/mi] 86cal 6.17/6.85mph 6) 1m - 8:58(8:58/m) 118/128bpm [1057b/mi] 86cal 6.7/7.22mph 7) 0.22m - 1:53(8:34/m) 123/127bpm [1054b/mi] 20cal 7/7.37mph Add a comment	3.1mi, 22:51 Run - General Split Summary === 1) 1m - 7:34(7:34/m) 135/146bpm [1023b/mi] 112cal 7.92/8.47mph 2) 1m - 7:22(7:22/m) 139/150bpm [1024b/mi] 111cal 8.15/8.97mph 3) 1m - 7:04(7:04/m) 144/151bpm [1018b/mi] 111cal 8.48/8.93mph 4) 0.12m - 50(7:02/m) 143/145bpm [1005b/mi] 12cal 8.54/8.72mph Add a comment 3.1mi, 23:41 Run - General Split Summary === 1) 1m - 7:53(7:53/m) 131/152bpm [1033b/mi] 112cal 7.61/8.47mph 2) 1m - 7:46(7:46/m) 146/159bpm [1135b/mi] 124cal 7.72/8.56mph 3) 1m - 7:10(7:10/m) 153/163bpm [1097b/mi] 120cal 8.37/9.18mph 4) 0.12m - 51(7:22/m) 149/152bpm [1099b/mi] 13cal 8.14/9.18mph Add a comment	-	-	-	-