Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate CloudrunnerO2 |
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Races
56 -
Miles
9313 -
Miles
3 -
Miles
236 -
Miles
75 -
WAVA
70.98% -
5k
22:36 -
5M
34:15 -
10k
40:37 -
10M
1:14:03 -
Half
1:26:55 -
Mara
3:40:02
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Recent Training | |||
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29th Jan
|
General | 6.9mi | 59:06 |
28th Jan
|
General | 5mi | 39:46 |
26th Jan
|
General | 6.8mi | 57:14 |
24th Jan
|
General | 4mi | 34:15 |
22nd Jan
|
General | 6.2mi | 52:34 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:50 | 5:05 |
5k | 21:48 | 17:06 |
5mi | 35:45 | 28:21 |
10k | 46:08 | 37:40 |
10mi | 1:14:54 | 1:00:24 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 22:36
7:16/mi
|
60.23 | 22:36 60.23 | |||||||||
5mi | 1 | 34:15
6:51/mi
|
66.49 | 34:15 66.49 | |||||||||
6mi | 1 | 42:01
7:00/mi
|
63.69 | 42:01 63.69 | |||||||||
10km | 36 | 40:37
6:32/mi
|
70.98 | 47:56 56.48 | 45:45 59.46 | 51:23 53.22 | 44:29 62.09 | 42:33 65.13 | 42:50 65.20 | 45:34 61.78 | 40:58 69.81 | 52:49 54.58 | 40:37 70.98 |
11.4km | 1 | 49:21
6:58/mi
|
66.02 | 49:21 66.02 | |||||||||
11.7km | 2 | 52:44
7:15/mi
|
63.92 | 57:13 58.44 | 52:44 63.92 | ||||||||
10mi | 1 | 1:14:03
7:24/mi
|
60.26 | 1:14:03 60.26 | |||||||||
13.1mi | 11 | 1:26:55
6:38/mi
|
70.66 | 1:39:28 59.17 | 1:35:20 61.97 | 1:41:49 58.61 | 1:31:44 65.44 | 1:34:48 63.77 | 1:34:20 64.58 | 1:26:55 70.66 | 1:32:27 66.98 | 1:31:12 68.47 | |
26.2mi | 2 | 3:40:02
8:24/mi
|
56.55 | 3:40:02 56.55 | 3:48:15 56.20 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Oct | Peter Driver Memorial Fleet 10k PB | 40:37 | 70.98 | 10km |
11 Jul | Farnborough Half Marathon SB | 1:31:12 | 68.47 | 13.1mi |
2020 | Result | WAVA | Distance | |
6 Dec | Mapledurham 10 (Km) SB | 52:49 | 54.58 | 10km |
26 Jan | Farnborough Half Marathon SB | 1:32:27 | 66.98 | 13.1mi |
2019 | Result | WAVA | Distance | |
29 Dec | Gutbuster (10mile) | 0.00 | 10mi | |
8 Dec | Hogs Back Road Race PB | 52:44 | 63.92 | 11.7km |
24 Nov | Doncaster 10k | 42:05 | 67.96 | 10km |
20 Oct | Fleet 10k SB | 40:58 | 69.81 | 10km |
13 Oct | Rushmoor Wellesley 10K | 43:01 | 65.95 | 10km |
7 Aug | Yateley 10K Series - Race 3 | 43:28 | 65.27 | 10km |
3 Jul | Yateley 10K Series - Race 2 | 43:03 | 65.90 | 10km |
19 Jun | Forest Five PB | 34:15 | 66.49 | 5mi |
5 Jun | Yateley 10K Series - Race 1 | 41:35 | 68.23 | 10km |
19 May | Hook Fun Run & Road Races | 0.00 | 10mi | |
12 May | Breakfast Run Loseley PB | 49:21 | 66.02 | 11.4km |
17 Mar | Fleet Half Marathon PB | 1:26:55 | 70.66 | 13.1mi |
27 Jan | Farnborough Half Marathon | 1:31:12 | 67.34 | 13.1mi |
2018 | Result | WAVA | Distance | |
2 Dec | Hogs Back Road Race SB | 57:13 | 58.44 | 11.7km |
21 Oct | Peter Driver Memorial Fleet 10k | 47:16 | 60.02 | 10km |
14 Oct | Rushmoor Wellesley 10K | 47:28 | 59.30 | 10km |
1 Aug | Yateley 10K Series - Race 3 | 46:58 | 59.94 | 10km |
4 Jul | Yateley 10K Series - Race 2 | 47:10 | 59.68 | 10km |
6 Jun | Yateley 10K Series - Race 1 SB | 45:34 | 61.78 | 10km |
6 May | Run Frimley 10K | 46:13 | 60.91 | 10km |
8 Apr | Paris Marathon SB | 3:48:15 | 56.20 | 26.2mi |
21 Jan | Farnborough Half Marathon SB | 1:34:20 | 64.58 | 13.1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Peter Driver Memorial Fleet 10k | 43:14 | 65.11 | 10km |
8 Oct | Rushmoor Wellesley 10K | 44:55 | 62.18 | 10km |
2 Aug | Yateley 10K Series - Race 3 | 44:52 | 62.25 | 10km |
12 Jul | Yateley 10K Series - Race 2 | 44:52 | 62.25 | 10km |
7 Jun | Yateley 10K | 43:12 | 64.65 | 10km |
21 May | Binfield 10K SB | 42:50 | 65.20 | 10km |
19 Mar | Fleet Half Marathon SB | 1:34:48 | 63.77 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Rushmoor Wellesley 10k | 48:05 | 57.64 | 10km |
3 Aug | Yateley 10K Series - Race 3 | 43:26 | 63.81 | 10km |
13 Jul | Yateley 10K Series - Race 2 | 44:42 | 62.00 | 10km |
9 Jun | Dinton Summer Series (10k) | 43:53 | 63.15 | 10km |
1 Jun | Yateley 10K Series - Race 1 SB | 42:33 | 65.13 | 10km |
22 May | Binfield 10K | 45:51 | 60.45 | 10km |
15 May | Hook 10k PB | 42:01 | 63.69 | 6mi |
20 Mar | Fleet Half Marathon SB | 1:31:44 | 65.44 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Oct | Peter Driver Memorial Fleet 10k | 44:38 | 62.09 | 10km |
4 Oct | Rushmoor Wellesley 10K SB | 44:29 | 61.87 | 10km |
5 Aug | Yateley 10K Series - Race 3 | 44:34 | 61.75 | 10km |
8 Jul | Yateley 10K Series - Race 2 | 45:03 | 61.09 | 10km |
11 Jun | Dinton Summer Series (5k) PB | 22:36 | 60.23 | 5km |
3 Jun | Yateley 10K Series - Race 1 | 44:33 | 61.77 | 10km |
22 Mar | Fleet Half Marathon SB | 1:41:49 | 58.61 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Oct | Peter Driver Memorial Fleet 10k | 1:02:10 | 44.27 | 10km |
2 Jul | Yateley 10K Series - Race 2 | 52:00 | 52.59 | 10km |
4 Jun | Yateley 10K Series - Race 1 SB | 51:23 | 53.22 | 10km |
2013 | Result | WAVA | Distance | |
3 Jul | Yateley 10K Series - Race 2 SB | 45:45 | 59.46 | 10km |
21 Apr | London Marathon PB | 3:40:02 | 56.55 | 26.2mi |
17 Mar | Fleet Half Marathon SB | 1:35:20 | 61.97 | 13.1mi |
17 Feb | Brighton Half Marathon | 1:37:47 | 60.42 | 13.1mi |
2012 | Result | WAVA | Distance | |
28 Oct | Great South Run PB | 1:14:03 | 60.26 | 10mi |
6 Jun | Yateley 10K Series - Race 1 SB | 47:56 | 56.48 | 10km |
25 Mar | Fleet Half Marathon SB | 1:39:28 | 59.17 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2022 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.3 |
2022 | 40 | 36 | 51 | 58 | 80 | 28 | 3 | 19 | 59 | 31 | 13 | 35 | 453 |
2022 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 18 | 0 | 10 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
2021 | 146 | 146 | 137 | 120 | 121 | 109 | 112 | 110 | 124 | 131 | 108 | 42 | 1407 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 3 | 3 | 11 | 31 |
2020 | 169 | 179 | 160 | 151 | 135 | 131 | 124 | 53 | 80 | 118 | 106 | 71 | 1476 |
2020 | 0 | 0 | 10 | 19 | 20 | 6 | 32 | 15 | 0 | 4 | 4 | 0 | 110 |
2019 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.3 |
2019 | 112 | 101 | 81 | 112 | 80 | 59 | 71 | 70 | 134 | 89 | 56 | 74 | 1040 |
2019 | 0 | 6 | 4 | 0 | 3 | 25 | 3 | 0 | 19 | 0 | 0 | 0 | 60 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 136 | 135 | 151 | 92 | 47 | 29 | 43 | 51 | 58 | 44 | 84 | 203 | 1073 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2017 | 91 | 89 | 85 | 83 | 101 | 96 | 102 | 74 | 88 | 91 | 82 | 109 | 1091 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2016 | 89 | 105 | 79 | 84 | 87 | 83 | 73 | 40 | 54 | 47 | 30 | 57 | 828 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2015 | 38 | 44 | 58 | 75 | 77 | 65 | 55 | 99 | 68 | 32 | 31 | 70 | 712 |
2014 | 9 | 13 | 9 | 0 | 0 | 13 | 6 | 4 | 16 | 6 | 0 | 11 | 87 |
2014 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2013 | 100 | 74 | 106 | 79 | 33 | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 430 |
2012 | 49 | 88 | 65 | 24 | 3 | 6 | 6 | 24 | 56 | 60 | 84 | 60 | 526 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 49 | 34 | 108 |
Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Split Summary
=== 1) 1m - 8:35(8:35/m) 128/140bpm [1099b/mi] 108cal 6.99/7.49mph 2) 1m - 8:20(8:20/m) 137/145bpm [1141b/mi] 111cal 7.2/7.85mph 3) 1m - 7:58(7:58/m) 147/154bpm [1172b/mi] 114cal 7.53/8.64mph 4) 0.1m - 51(8:35/m) 152/154bpm [1304b/mi] 12cal 6.99/7.66mph ![]() |
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Split Summary
=== 1) 1m - 9:22(9:22/m) 120/129bpm [1124b/mi] 106cal 6.41/7.03mph 2) 1m - 8:44(8:44/m) 132/141bpm [1153b/mi] 112cal 6.87/7.51mph 3) 1m - 9:32(9:32/m) 124/135bpm [1183b/mi] 101cal 6.29/6.74mph 4) 1m - 9:07(9:07/m) 127/133bpm [1158b/mi] 99cal 6.58/7.16mph 5) 1m - 9:16(9:16/m) 130/135bpm [1204b/mi] 102cal 6.48/7.22mph 6) 0.33m - 2:48(8:34/m) 134/139bpm [1149b/mi] 33cal 7/7.18mph ![]() |
Split Summary
=== 1) 1m - 8:08(8:08/m) 130/137bpm [1058b/mi] 104cal 7.37/8.18mph 2) 1m - 8:19(8:19/m) 143/149bpm [1190b/mi] 118cal 7.21/7.85mph 3) 1m - 8:06(8:06/m) 147/152bpm [1190b/mi] 118cal 7.41/7.95mph 4) 0.11m - 49(7:25/m) 151/154bpm [1119b/mi] 12cal 8.1/7.81mph ![]() |
Split Summary
=== 1) 0.95m - 16:43(17:31/m) 94/126bpm [1647b/mi] 111cal 55/100rpm 3.42/6.55mph ![]() |
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
|
Split Summary
=== 1) 1m - 8:06(8:06/m) 133/147bpm [1078b/mi] 107cal 7.4/7.81mph 2) 1m - 8:19(8:19/m) 139/147bpm [1157b/mi] 115cal 7.21/7.66mph 3) 1m - 8:16(8:16/m) 139/153bpm [1149b/mi] 112cal 7.26/8.22mph 4) 1m - 8:28(8:28/m) 138/146bpm [1167b/mi] 108cal 7.09/8.08mph 5) 0.8m - 6:26(8:01/m) 147/152bpm [1179b/mi] 93cal 7.48/8.77mph ![]() |
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Split Summary
=== 1) 1m - 9:32(9:32/m) 118/131bpm [1126b/mi] 106cal 6.29/7.06mph 2) 1m - 9:28(9:28/m) 120/129bpm [1136b/mi] 102cal 6.34/7.62mph 3) 1m - 9:38(9:38/m) 129/142bpm [1242b/mi] 115cal 6.23/6.74mph 4) 1m - 9:18(9:18/m) 129/141bpm [1201b/mi] 108cal 6.45/7.03mph 5) 1m - 9:30(9:30/m) 131/138bpm [1245b/mi] 110cal 6.31/6.87mph 6) 0.86m - 8:01(9:18/m) 135/140bpm [1256b/mi] 98cal 6.45/7.35mph ![]() |
Split Summary
=== 1) 0.83m - 7:05(8:32/m) 126/146bpm [1076b/mi] 81cal 7.03/8.31mph ![]()
Split Summary
=== 1) 1m - 8:43(8:43/m) 139/150bpm [1212b/mi] 118cal 6.88/8.22mph 2) 1m - 9:01(9:01/m) 145/151bpm [1306b/mi] 128cal 6.66/7.7mph 3) 0.94m - 8:42(9:17/m) 146/155bpm [1355b/mi] 120cal 6.46/9.08mph ![]() |
Split Summary
=== 1) 1m - 8:40(8:40/m) 128/143bpm [1110b/mi] 107cal 6.92/7.83mph 2) 1m - 8:35(8:35/m) 135/141bpm [1160b/mi] 113cal 6.98/7.41mph 3) 1m - 8:29(8:29/m) 141/149bpm [1197b/mi] 116cal 7.07/7.58mph 4) 0.56m - 4:23(7:48/m) 148/154bpm [1154b/mi] 63cal 7.7/8.33mph ![]() |
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Split Summary
=== 1) 1m - 8:45(8:45/m) 130/138bpm [1139b/mi] 113cal 6.85/7.68mph 2) 1m - 9:39(9:39/m) 122/130bpm [1178b/mi] 105cal 6.21/6.68mph 3) 1m - 10:12(10:12/m) 118/130bpm [1203b/mi] 102cal 5.89/6.85mph 4) 1m - 8:18(8:18/m) 139/150bpm [1154b/mi] 110cal 7.23/8.31mph 5) 1m - 8:03(8:03/m) 146/151bpm [1175b/mi] 115cal 7.46/8.35mph 6) 0.03m - 11(6:30/m) 146/148bpm [948b/mi] 2cal 9.24/7.81mph ![]() |
Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
|
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Split Summary
=== 1) 1m - 8:30(8:30/m) 131/145bpm [1114b/mi] 110cal 7.06/7.89mph 2) 1m - 8:02(8:02/m) 142/151bpm [1141b/mi] 113cal 7.47/8.35mph 3) 1m - 8:28(8:28/m) 138/151bpm [1168b/mi] 108cal 7.09/7.95mph 4) 1m - 8:13(8:13/m) 148/153bpm [1217b/mi] 119cal 7.3/7.64mph 5) 1m - 7:49(7:49/m) 150/156bpm [1173b/mi] 115cal 7.67/8.06mph 6) 0.01m - 5(7:53/m) 154/154bpm [1215b/mi] 1cal 7.61/7.35mph ![]() |
Split Summary
=== 1) 1m - 9:49(9:49/m) 118/131bpm [1158b/mi] 107cal 6.11/7.2mph 2) 1m - 9:19(9:19/m) 118/130bpm [1100b/mi] 96cal 6.44/7.28mph 3) 1m - 9:33(9:33/m) 124/132bpm [1185b/mi] 106cal 6.28/6.91mph 4) 1m - 9:14(9:14/m) 126/137bpm [1164b/mi] 101cal 6.5/6.78mph 5) 1m - 9:34(9:34/m) 125/133bpm [1196b/mi] 98cal 6.27/6.64mph 6) 1m - 9:45(9:45/m) 128/141bpm [1248b/mi] 106cal 6.16/6.53mph 7) 1m - 9:13(9:13/m) 133/141bpm [1226b/mi] 107cal 6.51/6.91mph 8) 0.44m - 3:59(8:58/m) 135/141bpm [1210b/mi] 48cal 6.7/6.95mph ![]() |
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Split Summary
=== 1) 1m - 9:03(9:03/m) 128/135bpm [1159b/mi] 113cal 6.63/7.33mph 2) 1m - 8:24(8:24/m) 138/144bpm [1158b/mi] 114cal 7.15/7.64mph 3) 1m - 8:39(8:39/m) 139/144bpm [1202b/mi] 118cal 6.94/7.31mph 4) 1m - 8:13(8:13/m) 142/146bpm [1166b/mi] 113cal 7.31/7.74mph 5) 1m - 8:13(8:13/m) 144/150bpm [1184b/mi] 114cal 7.3/7.6mph 6) 1m - 8:02(8:02/m) 147/150bpm [1181b/mi] 114cal 7.47/8.1mph 7) 0.21m - 2:00(9:27/m) 142/143bpm [1342b/mi] 26cal 6.35/7.45mph ![]() |
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Split Summary
=== 1) 1m - 8:25(8:25/m) 130/143bpm [1095b/mi] 107cal 7.12/7.91mph 2) 1m - 8:31(8:31/m) 137/144bpm [1166b/mi] 114cal 7.05/7.95mph 3) 1m - 8:40(8:40/m) 137/141bpm [1186b/mi] 116cal 6.93/7.43mph 4) 1m - 8:31(8:31/m) 141/153bpm [1201b/mi] 116cal 7.04/7.51mph 5) 0.02m - 8(7:55/m) 154/154bpm [1220b/mi] 2cal 7.58/7.16mph ![]() |
Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
|
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Split Summary
=== 1) 1m - 8:28(8:28/m) 131/142bpm [1109b/mi] 110cal 7.09/7.7mph 2) 1m - 8:10(8:10/m) 141/148bpm [1152b/mi] 115cal 7.34/7.81mph 3) 1m - 8:18(8:18/m) 136/146bpm [1129b/mi] 108cal 7.23/7.74mph 4) 1m - 8:37(8:37/m) 144/152bpm [1241b/mi] 122cal 6.96/7.58mph 5) 1m - 8:22(8:22/m) 149/155bpm [1246b/mi] 123cal 7.17/7.87mph 6) 1m - 8:26(8:26/m) 149/155bpm [1257b/mi] 124cal 7.11/7.62mph 7) 0.75m - 6:53(9:14/m) 151/158bpm [1394b/mi] 101cal 6.5/7.7mph ![]() |
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Split Summary
=== 1) 1m - 8:16(8:16/m) 138/155bpm [1141b/mi] 113cal 7.26/8.39mph 2) 1m - 7:57(7:57/m) 149/156bpm [1184b/mi] 117cal 7.55/8.04mph 3) 1m - 7:52(7:52/m) 149/156bpm [1172b/mi] 115cal 7.63/8.22mph 4) 1m - 7:52(7:52/m) 153/161bpm [1203b/mi] 118cal 7.63/8.37mph 5) 1m - 7:47(7:47/m) 154/159bpm [1199b/mi] 117cal 7.7/8.6mph 6) 0m - 2(7:36/m) 158/158bpm [1201b/mi] 7.89/7.31mph ![]() |
Split Summary
=== 1) 1m - 9:06(9:06/m) 125/134bpm [1137b/mi] 109cal 6.59/7.41mph 2) 1m - 8:25(8:25/m) 136/144bpm [1145b/mi] 113cal 7.13/7.66mph 3) 1m - 8:39(8:39/m) 138/144bpm [1194b/mi] 115cal 6.93/7.49mph 4) 1m - 8:12(8:12/m) 141/145bpm [1157b/mi] 111cal 7.31/8.01mph 5) 1m - 8:04(8:04/m) 144/150bpm [1161b/mi] 112cal 7.44/7.81mph 6) 1m - 8:40(8:40/m) 144/149bpm [1248b/mi] 118cal 6.92/7.62mph 7) 0.91m - 7:59(8:46/m) 143/149bpm [1254b/mi] 107cal 6.84/7.83mph ![]() |
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