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Races
56 -
Miles
9953 -
Miles
3 -
Miles
246 -
Miles
75 -
WAVA
70.46% -
5k
22:36 -
5M
34:15 -
10k
40:37 -
10M
1:14:03 -
Half
1:26:55 -
Mara
3:40:02
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Recent Training | |||
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18th Mar
|
General | 4mi | 34:54 |
16th Mar
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General | 3.1mi | 25:32 |
15th Mar
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General | 3.7mi | 31:54 |
13th Mar
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General | 3.1mi | 25:25 |
12th Mar
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General | 3.1mi | 26:47 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:57 | 2:15 |
5k | 22:57 | 28:00 |
5mi | 37:20 | 1:13:33 |
10k | 47:03 | 0 |
Recent Pictures | |
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Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 22:36 59.44 | 22:36
7:16/mi
|
59.44 | |||||||||
5mi | 1 | 34:15 65.65 | 34:15
6:51/mi
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65.65 | |||||||||
6mi | 1 | 42:01 62.94 | 42:01
7:00/mi
|
62.94 | |||||||||
10km | 36 | 47:56 55.81 | 45:45 58.75 | 51:23 52.60 | 44:29 61.38 | 42:33 64.39 | 42:50 64.46 | 45:34 61.08 | 40:58 69.03 | 52:49 53.97 | 40:37 70.18 | 40:37
6:32/mi
|
70.18 |
11.4km | 1 | 49:21 65.30 | 49:21
6:58/mi
|
65.30 | |||||||||
11.7km | 2 | 57:13 57.88 | 52:44 63.30 | 52:44
7:15/mi
|
63.30 | ||||||||
10mi | 1 | 1:14:03 59.96 | 1:14:03
7:24/mi
|
59.96 | |||||||||
13.1mi | 11 | 1:39:28 58.81 | 1:35:20 61.61 | 1:41:49 58.33 | 1:31:44 65.18 | 1:34:48 63.55 | 1:34:20 64.39 | 1:26:55 70.46 | 1:32:27 66.79 | 1:31:12 68.27 | 1:26:55
6:38/mi
|
70.46 | |
26.2mi | 2 | 3:40:02 55.97 | 3:48:15 55.80 | 3:40:02
8:24/mi
|
55.97 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Oct | Peter Driver Memorial Fleet 10k PB | 40:37 | 70.18 | 10km |
11 Jul | Farnborough Half Marathon SB | 1:31:12 | 68.27 | 13.1mi |
2020 | Result | WAVA | Distance | |
6 Dec | Mapledurham 10 (Km) SB | 52:49 | 53.97 | 10km |
26 Jan | Farnborough Half Marathon SB | 1:32:27 | 66.79 | 13.1mi |
2019 | Result | WAVA | Distance | |
29 Dec | Gutbuster (10mile) | 0.00 | 10mi | |
8 Dec | Hogs Back Road Race PB | 52:44 | 63.30 | 11.7km |
24 Nov | Doncaster 10k | 42:05 | 67.19 | 10km |
20 Oct | Fleet 10k SB | 40:58 | 69.03 | 10km |
13 Oct | Rushmoor Wellesley 10K | 43:01 | 65.21 | 10km |
7 Aug | Yateley 10K Series - Race 3 | 43:28 | 64.54 | 10km |
3 Jul | Yateley 10K Series - Race 2 | 43:03 | 65.16 | 10km |
19 Jun | Forest Five PB | 34:15 | 65.65 | 5mi |
5 Jun | Yateley 10K Series - Race 1 | 41:35 | 67.46 | 10km |
19 May | Hook Fun Run & Road Races | 0.00 | 10mi | |
12 May | Breakfast Run Loseley PB | 49:21 | 65.30 | 11.4km |
17 Mar | Fleet Half Marathon PB | 1:26:55 | 70.46 | 13.1mi |
27 Jan | Farnborough Half Marathon | 1:31:12 | 67.15 | 13.1mi |
2018 | Result | WAVA | Distance | |
2 Dec | Hogs Back Road Race SB | 57:13 | 57.88 | 11.7km |
21 Oct | Peter Driver Memorial Fleet 10k | 47:16 | 59.35 | 10km |
14 Oct | Rushmoor Wellesley 10K | 47:28 | 58.63 | 10km |
1 Aug | Yateley 10K Series - Race 3 | 46:58 | 59.26 | 10km |
4 Jul | Yateley 10K Series - Race 2 | 47:10 | 59.00 | 10km |
6 Jun | Yateley 10K Series - Race 1 SB | 45:34 | 61.08 | 10km |
6 May | Run Frimley 10K | 46:13 | 60.22 | 10km |
8 Apr | Paris Marathon SB | 3:48:15 | 55.80 | 26.2mi |
21 Jan | Farnborough Half Marathon SB | 1:34:20 | 64.39 | 13.1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Peter Driver Memorial Fleet 10k | 43:14 | 64.37 | 10km |
8 Oct | Rushmoor Wellesley 10K | 44:55 | 61.47 | 10km |
2 Aug | Yateley 10K Series - Race 3 | 44:52 | 61.54 | 10km |
12 Jul | Yateley 10K Series - Race 2 | 44:52 | 61.54 | 10km |
7 Jun | Yateley 10K | 43:12 | 63.92 | 10km |
21 May | Binfield 10K SB | 42:50 | 64.46 | 10km |
19 Mar | Fleet Half Marathon SB | 1:34:48 | 63.55 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Rushmoor Wellesley 10k | 48:05 | 56.98 | 10km |
3 Aug | Yateley 10K Series - Race 3 | 43:26 | 63.08 | 10km |
13 Jul | Yateley 10K Series - Race 2 | 44:42 | 61.29 | 10km |
9 Jun | Dinton Summer Series (10k) | 43:53 | 62.43 | 10km |
1 Jun | Yateley 10K Series - Race 1 SB | 42:33 | 64.39 | 10km |
22 May | Binfield 10K | 45:51 | 59.75 | 10km |
15 May | Hook 10k PB | 42:01 | 62.94 | 6mi |
20 Mar | Fleet Half Marathon SB | 1:31:44 | 65.18 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Oct | Peter Driver Memorial Fleet 10k | 44:38 | 61.38 | 10km |
4 Oct | Rushmoor Wellesley 10K SB | 44:29 | 61.15 | 10km |
5 Aug | Yateley 10K Series - Race 3 | 44:34 | 61.04 | 10km |
8 Jul | Yateley 10K Series - Race 2 | 45:03 | 60.38 | 10km |
11 Jun | Dinton Summer Series (5k) PB | 22:36 | 59.44 | 5km |
3 Jun | Yateley 10K Series - Race 1 | 44:33 | 61.06 | 10km |
22 Mar | Fleet Half Marathon SB | 1:41:49 | 58.33 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Oct | Peter Driver Memorial Fleet 10k | 1:02:10 | 43.76 | 10km |
2 Jul | Yateley 10K Series - Race 2 | 52:00 | 51.98 | 10km |
4 Jun | Yateley 10K Series - Race 1 SB | 51:23 | 52.60 | 10km |
2013 | Result | WAVA | Distance | |
3 Jul | Yateley 10K Series - Race 2 SB | 45:45 | 58.75 | 10km |
21 Apr | London Marathon PB | 3:40:02 | 55.97 | 26.2mi |
17 Mar | Fleet Half Marathon SB | 1:35:20 | 61.61 | 13.1mi |
17 Feb | Brighton Half Marathon | 1:37:47 | 60.07 | 13.1mi |
2012 | Result | WAVA | Distance | |
28 Oct | Great South Run PB | 1:14:03 | 59.96 | 10mi |
6 Jun | Yateley 10K Series - Race 1 SB | 47:56 | 55.81 | 10km |
25 Mar | Fleet Half Marathon SB | 1:39:28 | 58.81 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 53 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2023 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 83 | 100 | 40 | 55 | 91 | 40 | 47 | 52 | 74 | 4 | 0 | 3 | 590 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 6 | 10 |
2022 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.3 |
2022 | 40 | 36 | 51 | 58 | 80 | 28 | 3 | 19 | 59 | 31 | 13 | 35 | 453 |
2022 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 18 | 0 | 10 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
2021 | 146 | 146 | 137 | 120 | 121 | 109 | 112 | 110 | 124 | 131 | 108 | 42 | 1407 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 3 | 3 | 11 | 31 |
2020 | 169 | 179 | 160 | 151 | 135 | 131 | 124 | 53 | 80 | 118 | 106 | 71 | 1476 |
2020 | 0 | 0 | 10 | 19 | 20 | 6 | 32 | 15 | 0 | 4 | 4 | 0 | 110 |
2019 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.3 |
2019 | 112 | 101 | 81 | 112 | 80 | 59 | 71 | 70 | 134 | 89 | 56 | 74 | 1040 |
2019 | 0 | 6 | 4 | 0 | 3 | 25 | 3 | 0 | 19 | 0 | 0 | 0 | 60 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 136 | 135 | 151 | 92 | 47 | 29 | 43 | 51 | 58 | 44 | 84 | 203 | 1073 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2017 | 91 | 89 | 85 | 83 | 101 | 96 | 102 | 74 | 88 | 91 | 82 | 109 | 1091 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2016 | 89 | 105 | 79 | 84 | 87 | 83 | 73 | 40 | 54 | 47 | 30 | 57 | 828 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2015 | 38 | 44 | 58 | 75 | 77 | 65 | 55 | 99 | 68 | 32 | 31 | 70 | 712 |
2014 | 9 | 13 | 9 | 0 | 0 | 13 | 6 | 4 | 16 | 6 | 0 | 11 | 87 |
2014 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2013 | 100 | 74 | 106 | 79 | 33 | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 430 |
2012 | 49 | 88 | 65 | 24 | 3 | 6 | 6 | 24 | 56 | 60 | 84 | 60 | 526 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 49 | 34 | 108 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:54(8:54/mi) 136/145bpm [1210b/mi] 118cal 6.74/7.49mph 2) 1mi - 8:29(8:29/mi) 143/148bpm [1212b/mi] 119cal 7.08/7.72mph 3) 1mi - 8:30(8:30/mi) 146/152bpm [1241b/mi] 121cal 7.06/8.16mph 4) 0.01mi - 8(12:13/mi) 147/147bpm [1797b/mi] 2cal 4.91/6.14mph Add a comment
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Split Summary
=== 1) 1mi - 8:54(8:54/mi) 128/139bpm [1139b/mi] 110cal 6.74/7.66mph 2) 1mi - 8:38(8:38/mi) 133/138bpm [1147b/mi] 110cal 6.96/7.83mph 3) 1mi - 8:16(8:16/mi) 141/146bpm [1165b/mi] 113cal 7.27/7.99mph 4) 0.1mi - 52(8:40/mi) 144/146bpm [1248b/mi] 11cal 6.92/7.62mph Add a comment
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Split Summary
=== 1) 1mi - 8:54(8:54/mi) 128/137bpm [1140b/mi] 111cal 6.74/7.33mph 2) 1mi - 8:33(8:33/mi) 137/147bpm [1172b/mi] 115cal 7.01/7.31mph 3) 1mi - 8:52(8:52/mi) 142/145bpm [1259b/mi] 123cal 6.77/7.06mph 4) 1mi - 8:37(8:37/mi) 144/148bpm [1240b/mi] 121cal 6.97/7.7mph 5) 1mi - 8:54(8:54/mi) 139/147bpm [1237b/mi] 114cal 6.74/7.51mph 6) 1mi - 9:15(9:15/mi) 145/152bpm [1340b/mi] 125cal 6.49/7.49mph 7) 0.2mi - 1:47(8:55/mi) 139/143bpm [1240b/mi] 22cal 6.73/7.45mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:26(8:26/mi) 127/137bpm [1072b/mi] 104cal 7.11/7.39mph 2) 1mi - 8:28(8:28/mi) 139/146bpm [1177b/mi] 116cal 7.08/7.83mph 3) 1mi - 8:33(8:33/mi) 139/146bpm [1188b/mi] 116cal 7.02/7.62mph 4) 0.08mi - 41(8:38/mi) 143/145bpm [1236b/mi] 9cal 6.94/7.76mph Add a comment
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Split Summary
=== 1) 1mi - 9:21(9:21/mi) 129/138bpm [1206b/mi] 119cal 6.42/7.33mph 2) 1mi - 9:52(9:52/mi) 128/137bpm [1264b/mi] 117cal 6.08/6.7mph 3) 1mi - 9:48(9:48/mi) 133/143bpm [1303b/mi] 118cal 6.12/7.03mph 4) 1mi - 9:53(9:53/mi) 133/139bpm [1314b/mi] 120cal 6.08/6.85mph 5) 1mi - 9:51(9:51/mi) 136/142bpm [1340b/mi] 119cal 6.09/6.68mph 6) 1mi - 9:18(9:18/mi) 135/143bpm [1256b/mi] 111cal 6.45/6.91mph 7) 0.1mi - 59(9:53/mi) 136/141bpm [1344b/mi] 11cal 6.07/6.47mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 8:57(8:57/mi) 124/134bpm [1110b/mi] 106cal 6.7/7.06mph
2) 1mi - 9:14(9:14/mi) 131/137bpm [1210b/mi] 116cal 6.5/7.37mph 3) 1mi - 9:01(9:01/mi) 136/144bpm [1226b/mi] 119cal 6.65/7.22mph 4) 1mi - 8:49(8:49/mi) 140/147bpm [1233b/mi] 120cal 6.81/7.58mph 5) 0.01mi - 6(17:20/mi) 139/139bpm [2409b/mi] 1cal 3.46/5.38mph Add a comment
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1) 1mi - 8:51(8:51/mi) 136/151bpm [1204b/mi] 118cal 6.78/7.6mph
2) 1mi - 9:19(9:19/mi) 145/153bpm [1350b/mi] 131cal 6.44/7.49mph 3) 1mi - 8:36(8:36/mi) 142/156bpm [1222b/mi] 118cal 6.97/7.83mph 4) 0.05mi - 22(7:19/mi) 156/156bpm [1141b/mi] 5cal 8.21/8.6mph Add a comment
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1) 1mi - 9:04(9:04/mi) 125/135bpm [1134b/mi] 108cal 6.61/7.28mph
2) 1mi - 8:45(8:45/mi) 132/140bpm [1155b/mi] 111cal 6.86/7.56mph 3) 1mi - 8:36(8:36/mi) 136/140bpm [1169b/mi] 111cal 6.98/7.89mph 4) 0.01mi - 6(11:54/mi) 135/135bpm [1607b/mi] 1cal 5.04/6.7mph Add a comment
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1) 1mi - 8:43(8:43/mi) 130/144bpm [1132b/mi] 111cal 6.89/8.04mph
2) 1mi - 8:38(8:38/mi) 137/142bpm [1183b/mi] 116cal 6.95/7.51mph 3) 1mi - 8:24(8:24/mi) 142/148bpm [1193b/mi] 117cal 7.14/8.1mph 4) 0.11mi - 1:02(9:43/mi) 145/147bpm [1408b/mi] 14cal 6.18/7.47mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:09(8:09/mi) 132/141bpm [1076b/mi] 106cal 7.36/7.99mph
2) 1mi - 8:10(8:10/mi) 144/149bpm [1175b/mi] 116cal 7.36/7.99mph 3) 1mi - 8:11(8:11/mi) 146/152bpm [1196b/mi] 118cal 7.33/8.45mph 4) 0.11mi - 55(8:30/mi) 149/151bpm [1268b/mi] 13cal 7.05/7.58mph Add a comment
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1) 1mi - 8:16(8:16/mi) 132/146bpm [1091b/mi] 108cal 7.26/7.74mph
2) 1mi - 8:56(8:56/mi) 145/154bpm [1296b/mi] 125cal 6.71/8.35mph 3) 1mi - 8:37(8:37/mi) 147/153bpm [1266b/mi] 124cal 6.97/7.66mph 4) 0.7mi - 6:05(8:39/mi) 151/155bpm [1306b/mi] 90cal 6.94/7.35mph Add a comment
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1) 1mi - 8:22(8:22/mi) 134/148bpm [1121b/mi] 108cal 7.17/7.64mph
2) 1mi - 8:17(8:17/mi) 144/150bpm [1193b/mi] 116cal 7.24/8.2mph 3) 1mi - 8:13(8:13/mi) 146/155bpm [1201b/mi] 112cal 7.29/8.01mph 4) 0.08mi - 39(8:06/mi) 153/156bpm [1239b/mi] 9cal 7.41/7.47mph Add a comment
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1) 1mi - 8:45(8:45/mi) 125/137bpm [1093b/mi] 104cal 6.86/7.58mph
2) 1mi - 8:51(8:51/mi) 135/152bpm [1195b/mi] 113cal 6.78/7.93mph 3) 1mi - 8:43(8:43/mi) 137/153bpm [1194b/mi] 113cal 6.89/7.83mph 4) 1mi - 8:30(8:30/mi) 138/144bpm [1172b/mi] 110cal 7.06/8.1mph 5) 0.01mi - 5(8:53/mi) 137/140bpm [1217b/mi] 1cal 6.75/7.72mph Add a comment
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