CloudrunnerO2

Last on at 9pm, 8th Nov 2024

M45

About
Bests
All Races
Mileage
Training

Races
56
Miles
10494
Miles
3
Miles
254
Miles
75
WAVA
70.46%
5k
22:36
5M
34:15
10k
40:37
10M
1:14:03
Half
1:26:55
Mara
3:40:02

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Recent Training
8th Nov	General	4.4mi	37:30
5th Nov	General	3mi	22:22
5th Nov	General	0.9mi	7:43
5th Nov	General	1mi	7:40
3rd Nov	General	3.2mi	26:12

12 Month Benchmarks	Run	Bike
Mile	7:05	2:15
5k	22:34	23:23
5mi	37:18	1:13:33
10k	53:24	0
10mi	1:55:53	0

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
5km	1				22:36 59.44							22:36 7:16/mi	59.44
5mi	1								34:15 65.65			34:15 6:51/mi	65.65
6mi	1					42:01 62.94						42:01 7:00/mi	62.94
10km	36	47:56 55.81	45:45 58.75	51:23 52.60	44:29 61.38	42:33 64.39	42:50 64.46	45:34 61.08	40:58 69.03	52:49 53.97	40:37 70.18	40:37 6:32/mi	70.18
11.4km	1								49:21 65.30			49:21 6:58/mi	65.30
11.7km	2							57:13 57.88	52:44 63.30			52:44 7:15/mi	63.30
10mi	1	1:14:03 59.96										1:14:03 7:24/mi	59.96
13.1mi	11	1:39:28 58.81	1:35:20 61.61		1:41:49 58.33	1:31:44 65.18	1:34:48 63.55	1:34:20 64.39	1:26:55 70.46	1:32:27 66.79	1:31:12 68.27	1:26:55 6:38/mi	70.46
26.2mi	2		3:40:02 55.97					3:48:15 55.80				3:40:02 8:24/mi	55.97

2021		Result	WAVA	Distance
17 Oct	Peter Driver Memorial Fleet 10k PB	40:37	70.18	10km
11 Jul	Farnborough Half Marathon SB	1:31:12	68.27	13.1mi
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Km) SB	52:49	53.97	10km
26 Jan	Farnborough Half Marathon SB	1:32:27	66.79	13.1mi
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)			10mi
8 Dec	Hogs Back Road Race PB	52:44	63.30	11.7km
24 Nov	Doncaster 10k	42:05	67.19	10km
20 Oct	Fleet 10k SB	40:58	69.03	10km
13 Oct	Rushmoor Wellesley 10K	43:01	65.21	10km
7 Aug	Yateley 10K Series - Race 3	43:28	64.54	10km
3 Jul	Yateley 10K Series - Race 2	43:03	65.16	10km
19 Jun	Forest Five PB	34:15	65.65	5mi
5 Jun	Yateley 10K Series - Race 1	41:35	67.46	10km
19 May	Hook Fun Run & Road Races			10mi
12 May	Breakfast Run Loseley PB	49:21	65.30	11.4km
17 Mar	Fleet Half Marathon PB	1:26:55	70.46	13.1mi
27 Jan	Farnborough Half Marathon	1:31:12	67.15	13.1mi
2018		Result	WAVA	Distance
2 Dec	Hogs Back Road Race SB	57:13	57.88	11.7km
21 Oct	Peter Driver Memorial Fleet 10k	47:16	59.35	10km
14 Oct	Rushmoor Wellesley 10K	47:28	58.63	10km
1 Aug	Yateley 10K Series - Race 3	46:58	59.26	10km
4 Jul	Yateley 10K Series - Race 2	47:10	59.00	10km
6 Jun	Yateley 10K Series - Race 1 SB	45:34	61.08	10km
6 May	Run Frimley 10K	46:13	60.22	10km
8 Apr	Paris Marathon SB	3:48:15	55.80	26.2mi
21 Jan	Farnborough Half Marathon SB	1:34:20	64.39	13.1mi
2017		Result	WAVA	Distance
22 Oct	Peter Driver Memorial Fleet 10k	43:14	64.37	10km
8 Oct	Rushmoor Wellesley 10K	44:55	61.47	10km
2 Aug	Yateley 10K Series - Race 3	44:52	61.54	10km
12 Jul	Yateley 10K Series - Race 2	44:52	61.54	10km
7 Jun	Yateley 10K	43:12	63.92	10km
21 May	Binfield 10K SB	42:50	64.46	10km
19 Mar	Fleet Half Marathon SB	1:34:48	63.55	13.1mi
2016		Result	WAVA	Distance
9 Oct	Rushmoor Wellesley 10k	48:05	56.98	10km
3 Aug	Yateley 10K Series - Race 3	43:26	63.08	10km
13 Jul	Yateley 10K Series - Race 2	44:42	61.29	10km
9 Jun	Dinton Summer Series (10k)	43:53	62.43	10km
1 Jun	Yateley 10K Series - Race 1 SB	42:33	64.39	10km
22 May	Binfield 10K	45:51	59.75	10km
15 May	Hook 10k PB	42:01	62.94	6mi
20 Mar	Fleet Half Marathon SB	1:31:44	65.18	13.1mi
2015		Result	WAVA	Distance
25 Oct	Peter Driver Memorial Fleet 10k	44:38	61.38	10km
4 Oct	Rushmoor Wellesley 10K SB	44:29	61.15	10km
5 Aug	Yateley 10K Series - Race 3	44:34	61.04	10km
8 Jul	Yateley 10K Series - Race 2	45:03	60.38	10km
11 Jun	Dinton Summer Series (5k) PB	22:36	59.44	5km
3 Jun	Yateley 10K Series - Race 1	44:33	61.06	10km
22 Mar	Fleet Half Marathon SB	1:41:49	58.33	13.1mi
2014		Result	WAVA	Distance
26 Oct	Peter Driver Memorial Fleet 10k	1:02:10	43.76	10km
2 Jul	Yateley 10K Series - Race 2	52:00	51.98	10km
4 Jun	Yateley 10K Series - Race 1 SB	51:23	52.60	10km
2013		Result	WAVA	Distance
3 Jul	Yateley 10K Series - Race 2 SB	45:45	58.75	10km
21 Apr	London Marathon PB	3:40:02	55.97	26.2mi
17 Mar	Fleet Half Marathon SB	1:35:20	61.61	13.1mi
17 Feb	Brighton Half Marathon	1:37:47	60.07	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:14:03	59.96	10mi
6 Jun	Yateley 10K Series - Race 1 SB	47:56	55.81	10km
25 Mar	Fleet Half Marathon SB	1:39:28	58.81	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2024	47	53	65	72	106	85	61	48	42	79	16	0	673
2024	0	0	0	0	0	0	7	0	0	0	0	0	7
2023	1	0	0	0	0	0	0	0	0	0	0	0	1
2023	83	100	40	55	91	40	47	52	74	4	0	3	590
2023	0	0	0	0	0	0	0	4	0	0	0	6	10
2022	0	0.1	0	0	0	0	0	1.2	0	0	0	0	1.3
2022	40	36	51	58	80	28	3	19	59	31	13	35	453
2022	0	0	0	0	0	14	0	0	0	0	0	0	14
2021	18	0	10	1	0	0	0	0	0	0	0	0	28
2021	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2021	146	146	137	120	121	109	112	110	124	131	108	42	1407
2020	0	0	0	0	0	0	0	10	4	3	3	11	31
2020	169	179	160	151	135	131	124	53	80	118	106	71	1476
2020	0	0	10	19	20	6	32	15	0	4	4	0	110
2019	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	0.2	0	0	0	0	0	0	0.1	0	0	0	0	0.3
2019	112	101	81	112	80	59	71	70	134	89	56	74	1040
2019	0	6	4	0	3	25	3	0	19	0	0	0	60
2018	0	0	0	0	0	0	0	0	3	0	0	0	3
2018	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2018	136	135	151	92	47	29	43	51	58	44	84	203	1073
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	91	89	85	83	101	96	102	74	88	91	82	109	1091
2017	0	0	0	0	0	0	0	0	9	0	0	0	9
2016	89	105	79	84	87	83	73	40	54	47	30	57	828
2016	0	0	0	0	0	0	0	0	13	0	0	0	13
2015	38	44	58	75	77	65	55	99	68	32	31	70	712
2014	9	13	9	0	0	13	6	4	16	6	0	11	87
2014	0	0	26	0	0	0	0	0	0	0	0	0	26
2013	100	74	106	79	33	26	12	0	0	0	0	0	430
2012	49	88	65	24	3	6	6	24	56	60	84	60	526
2011	0	0	0	0	0	0	0	0	0	25	49	34	108

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
-	4mi, 34:01 Run - General 1) 1mi - 9:01(9:01/mi) 132/149bpm [1191b/mi] 117cal 6.65/7.18mph 2) 1mi - 8:24(8:24/mi) 138/148bpm [1159b/mi] 113cal 7.14/7.85mph 3) 1mi - 8:13(8:13/mi) 138/143bpm [1133b/mi] 110cal 7.31/7.66mph 4) 1mi - 8:14(8:14/mi) 140/145bpm [1152b/mi] 112cal 7.29/7.81mph 5) 0.02mi - 9(9:15/mi) 145/145bpm [1340b/mi] 2cal 6.49/7.62mph Add a comment	-	0mi, 2 Swim - General 1) 0mi - 2(0/mi) Add a comment 3mi, 28:39 Run - General 1) 1mi - 10:02(10:02/mi) 127/137bpm [1275b/mi] 122cal 5.97/6.89mph 2) 1mi - 9:12(9:12/mi) 131/140bpm [1205b/mi] 115cal 6.52/7.24mph 3) 1mi - 9:17(9:17/mi) 135/142bpm [1254b/mi] 121cal 6.46/7.58mph 4) 0.01mi - 7(16:03/mi) 137/137bpm [2199b/mi] 1cal 3.74/6.43mph Add a comment	-	5.1mi, 49:55 Run - General 1) 1mi - 9:54(9:54/mi) 121/135bpm [1198b/mi] 113cal 6.06/6.87mph 2) 1mi - 10:12(10:12/mi) 118/126bpm [1204b/mi] 101cal 5.88/6.82mph 3) 1mi - 10:28(10:28/mi) 121/134bpm [1267b/mi] 108cal 5.73/6.66mph 4) 1mi - 9:31(9:31/mi) 121/135bpm [1152b/mi] 94cal 6.3/6.8mph 5) 1mi - 9:25(9:25/mi) 124/130bpm [1167b/mi] 92cal 6.38/7.35mph 6) 0.05mi - 25(8:09/mi) 121/122bpm [986b/mi] 3cal 7.36/6.7mph Add a comment	3mi, 24:09 Run - General 1) 1mi - 8:05(8:05/mi) 140/148bpm [1132b/mi] 111cal 7.42/8.43mph 2) 1mi - 7:53(7:53/mi) 147/150bpm [1160b/mi] 112cal 7.6/8.2mph 3) 1mi - 7:54(7:54/mi) 149/154bpm [1177b/mi] 114cal 7.6/7.97mph 4) 0.03mi - 16(8:31/mi) 153/153bpm [1304b/mi] 4cal 7.04/7.74mph Add a comment
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
5.6mi, 47:54 Run - General 1) 1mi - 9:08(9:08/mi) 125/139bpm [1141b/mi] 109cal 6.57/7.01mph 2) 1mi - 8:56(8:56/mi) 133/147bpm [1189b/mi] 115cal 6.71/7.37mph 3) 1mi - 8:08(8:08/mi) 138/148bpm [1123b/mi] 108cal 7.37/7.87mph 4) 1mi - 8:21(8:21/mi) 139/147bpm [1161b/mi] 112cal 7.18/7.62mph 5) 1mi - 8:23(8:23/mi) 135/143bpm [1132b/mi] 103cal 7.16/7.62mph 6) 0.61mi - 4:58(8:10/mi) 139/143bpm [1135b/mi] 64cal 7.35/7.99mph Add a comment	3.2mi, 26:07 Run - General 1) 1mi - 8:25(8:25/mi) 134/150bpm [1129b/mi] 112cal 7.12/8.2mph 2) 1mi - 7:49(7:49/mi) 141/147bpm [1102b/mi] 110cal 7.67/7.99mph 3) 1mi - 8:04(8:04/mi) 141/147bpm [1136b/mi] 111cal 7.44/7.74mph 4) 0.21mi - 1:49(8:50/mi) 140/143bpm [1238b/mi] 25cal 6.79/7.39mph Add a comment	-	3.1mi, 27:24 Run - General 1) 1mi - 9:09(9:09/mi) 124/134bpm [1135b/mi] 111cal 6.55/7.1mph 2) 1mi - 8:42(8:42/mi) 132/138bpm [1148b/mi] 114cal 6.9/7.33mph 3) 1mi - 8:36(8:36/mi) 134/139bpm [1152b/mi] 112cal 6.98/7.99mph 4) 0.11mi - 57(8:34/mi) 136/138bpm [1164b/mi] 12cal 7.01/7.08mph Add a comment	6.5mi, 1:04:13 Run - General 1) 1mi - 9:24(9:24/mi) 114/124bpm [1072b/mi] 101cal 6.38/8.25mph 2) 1mi - 10:23(10:23/mi) 114/128bpm [1183b/mi] 105cal 5.78/6.47mph 3) 1mi - 10:04(10:04/mi) 124/132bpm [1248b/mi] 113cal 5.96/6.41mph 4) 1mi - 9:44(9:44/mi) 126/132bpm [1227b/mi] 109cal 6.16/6.78mph 5) 1mi - 9:31(9:31/mi) 126/135bpm [1198b/mi] 102cal 6.31/6.62mph 6) 1mi - 10:02(10:02/mi) 134/143bpm [1345b/mi] 122cal 5.98/6.87mph 7) 0.51mi - 5:06(9:54/mi) 131/140bpm [1297b/mi] 57cal 6.06/6.64mph Add a comment	-	-
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
6.2mi, 48:16 Run - General 1) 1mi - 7:35(7:35/mi) 133/148bpm [1009b/mi] 101cal 7.91/8.83mph 2) 1mi - 7:38(7:38/mi) 148/153bpm [1129b/mi] 112cal 7.86/8.64mph 3) 1mi - 7:57(7:57/mi) 150/158bpm [1192b/mi] 118cal 7.55/8.06mph 4) 1mi - 7:35(7:35/mi) 150/157bpm [1137b/mi] 112cal 7.91/8.04mph 5) 1mi - 8:10(8:10/mi) 151/155bpm [1234b/mi] 121cal 7.34/7.87mph 6) 1mi - 7:57(7:57/mi) 153/156bpm [1217b/mi] 119cal 7.54/7.78mph 7) 0.17mi - 1:24(8:12/mi) 156/159bpm [1280b/mi] 21cal 7.31/7.18mph Add a comment	-	3.2mi, 25:50 Run - General 1) 1mi - 7:48(7:48/mi) 140/154bpm [1092b/mi] 107cal 7.69/9.06mph 2) 1mi - 7:51(7:51/mi) 150/163bpm [1177b/mi] 115cal 7.65/8.79mph 3) 1mi - 8:01(8:01/mi) 152/161bpm [1219b/mi] 119cal 7.48/8.35mph 4) 0.23mi - 2:10(9:36/mi) 158/165bpm [1516b/mi] 33cal 6.25/8.83mph Add a comment 1mi, 9:05 Run - General 1) 1mi - 8:49(8:49/mi) 127/137bpm [1120b/mi] 110cal 6.8/7.64mph 2) 0.03mi - 16(9:05/mi) 137/138bpm [1244b/mi] 3cal 6.61/6.87mph Add a comment	-	6mi, 59:24 Run - General 1) 1mi - 9:56(9:56/mi) 118/129bpm [1171b/mi] 110cal 6.04/6.7mph 2) 1mi - 10:16(10:16/mi) 113/121bpm [1161b/mi] 98cal 5.84/6.57mph 3) 1mi - 10:13(10:13/mi) 115/121bpm [1174b/mi] 95cal 5.88/6.55mph 4) 1mi - 9:46(9:46/mi) 115/123bpm [1123b/mi] 87cal 6.14/6.57mph 5) 1mi - 9:35(9:35/mi) 117/125bpm [1121b/mi] 86cal 6.26/6.62mph 6) 1mi - 9:39(9:38/mi) 122/129bpm [1176b/mi] 102cal 6.23/7.53mph Add a comment	-	3.1mi, 27:22 Run - General 1) 1mi - 8:25(8:25/mi) 120/131bpm [1009b/mi] 96cal 7.13/7.97mph 2) 1mi - 9:11(9:11/mi) 132/145bpm [1212b/mi] 117cal 6.54/7.22mph 3) 1mi - 8:52(8:52/mi) 135/147bpm [1198b/mi] 116cal 6.76/7.49mph 4) 0.1mi - 55(8:45/mi) 145/148bpm [1269b/mi] 13cal 6.86/6.51mph Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
3.2mi, 26:12 Run - General 1) 1mi - 8:22(8:22/mi) 124/132bpm [1037b/mi] 101cal 7.18/7.89mph 2) 1mi - 8:20(8:20/mi) 133/137bpm [1109b/mi] 109cal 7.19/7.85mph 3) 1mi - 8:15(8:15/mi) 139/145bpm [1148b/mi] 113cal 7.27/8.37mph 4) 0.16mi - 1:15(7:47/mi) 143/146bpm [1113b/mi] 17cal 7.71/8.25mph Add a comment	-	3mi, 22:22 Run - General 1) 1mi - 7:16(7:16/mi) 140/159bpm [1018b/mi] 100cal 8.25/8.89mph 2) 0.01mi - 6(8:36/mi) 130/132bpm [1118b/mi] 1cal 6.97/8.22mph Add a comment 0.9mi, 7:43 Run - General 1) 0.91mi - 7:43(8:31/mi) 125/140bpm [1066b/mi] 95cal 7.04/7.76mph Add a comment 1mi, 7:40 Run - General Add a comment	-	-	4.4mi, 37:30 Run - General 1) 1mi - 8:55(8:55/mi) 123/132bpm [1096b/mi] 108cal 6.74/7.33mph 2) 1mi - 8:41(8:41/mi) 130/138bpm [1129b/mi] 113cal 6.91/7.26mph 3) 1mi - 8:42(8:42/mi) 134/141bpm [1166b/mi] 115cal 6.9/7.7mph 4) 1mi - 8:12(8:12/mi) 138/144bpm [1131b/mi] 112cal 7.32/7.6mph 5) 0.35mi - 3:01(8:44/mi) 140/145bpm [1222b/mi] 42cal 6.88/7.58mph Add a comment	-

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