CloudrunnerO2

Last on at 10am, 16th Jan 2025

M45

About
Bests
All Races
Mileage
Training

Races
56
Miles
10730
Miles
3
Miles
254
Miles
83
WAVA
70.46%
5k
22:36
5M
34:15
10k
40:37
10M
1:14:03
Half
1:26:55
Mara
3:40:02

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
18th Jan	General	5.2mi	42:20
15th Jan	General	5.4mi	45:32
14th Jan	General	1.2mi	23:06
13th Jan	General	2mi	15:59
13th Jan	General	2.3mi	18:38

12 Month Benchmarks	Run	Bike
Mile	7:05	5:33
5k	22:34	23:23
5mi	37:18	0
10k	53:20	0
10mi	1:30:09	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 145 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
5km	1				22:36 59.44							22:36 7:16/mi	59.44
5mi	1								34:15 65.65			34:15 6:51/mi	65.65
6mi	1					42:01 62.94						42:01 7:00/mi	62.94
10km	36	47:56 55.81	45:45 58.75	51:23 52.60	44:29 61.38	42:33 64.39	42:50 64.46	45:34 61.08	40:58 69.03	52:49 53.97	40:37 70.18	40:37 6:32/mi	70.18
11.4km	1								49:21 65.30			49:21 6:58/mi	65.30
11.7km	2							57:13 57.88	52:44 63.30			52:44 7:15/mi	63.30
10mi	1	1:14:03 59.96										1:14:03 7:24/mi	59.96
13.1mi	11	1:39:28 58.81	1:35:20 61.61		1:41:49 58.33	1:31:44 65.18	1:34:48 63.55	1:34:20 64.39	1:26:55 70.46	1:32:27 66.79	1:31:12 68.27	1:26:55 6:38/mi	70.46
26.2mi	2		3:40:02 55.97					3:48:15 55.80				3:40:02 8:24/mi	55.97

2021		Result	WAVA	Distance
17 Oct	Peter Driver Memorial Fleet 10k PB	40:37	70.18	10km
11 Jul	Farnborough Half Marathon SB	1:31:12	68.27	13.1mi
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Km) SB	52:49	53.97	10km
26 Jan	Farnborough Half Marathon SB	1:32:27	66.79	13.1mi
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)			10mi
8 Dec	Hogs Back Road Race PB	52:44	63.30	11.7km
24 Nov	Doncaster 10k	42:05	67.19	10km
20 Oct	Fleet 10k SB	40:58	69.03	10km
13 Oct	Rushmoor Wellesley 10K	43:01	65.21	10km
7 Aug	Yateley 10K Series - Race 3	43:28	64.54	10km
3 Jul	Yateley 10K Series - Race 2	43:03	65.16	10km
19 Jun	Forest Five PB	34:15	65.65	5mi
5 Jun	Yateley 10K Series - Race 1	41:35	67.46	10km
19 May	Hook Fun Run & Road Races			10mi
12 May	Breakfast Run Loseley PB	49:21	65.30	11.4km
17 Mar	Fleet Half Marathon PB	1:26:55	70.46	13.1mi
27 Jan	Farnborough Half Marathon	1:31:12	67.15	13.1mi
2018		Result	WAVA	Distance
2 Dec	Hogs Back Road Race SB	57:13	57.88	11.7km
21 Oct	Peter Driver Memorial Fleet 10k	47:16	59.35	10km
14 Oct	Rushmoor Wellesley 10K	47:28	58.63	10km
1 Aug	Yateley 10K Series - Race 3	46:58	59.26	10km
4 Jul	Yateley 10K Series - Race 2	47:10	59.00	10km
6 Jun	Yateley 10K Series - Race 1 SB	45:34	61.08	10km
6 May	Run Frimley 10K	46:13	60.22	10km
8 Apr	Paris Marathon SB	3:48:15	55.80	26.2mi
21 Jan	Farnborough Half Marathon SB	1:34:20	64.39	13.1mi
2017		Result	WAVA	Distance
22 Oct	Peter Driver Memorial Fleet 10k	43:14	64.37	10km
8 Oct	Rushmoor Wellesley 10K	44:55	61.47	10km
2 Aug	Yateley 10K Series - Race 3	44:52	61.54	10km
12 Jul	Yateley 10K Series - Race 2	44:52	61.54	10km
7 Jun	Yateley 10K	43:12	63.92	10km
21 May	Binfield 10K SB	42:50	64.46	10km
19 Mar	Fleet Half Marathon SB	1:34:48	63.55	13.1mi
2016		Result	WAVA	Distance
9 Oct	Rushmoor Wellesley 10k	48:05	56.98	10km
3 Aug	Yateley 10K Series - Race 3	43:26	63.08	10km
13 Jul	Yateley 10K Series - Race 2	44:42	61.29	10km
9 Jun	Dinton Summer Series (10k)	43:53	62.43	10km
1 Jun	Yateley 10K Series - Race 1 SB	42:33	64.39	10km
22 May	Binfield 10K	45:51	59.75	10km
15 May	Hook 10k PB	42:01	62.94	6mi
20 Mar	Fleet Half Marathon SB	1:31:44	65.18	13.1mi
2015		Result	WAVA	Distance
25 Oct	Peter Driver Memorial Fleet 10k	44:38	61.38	10km
4 Oct	Rushmoor Wellesley 10K SB	44:29	61.15	10km
5 Aug	Yateley 10K Series - Race 3	44:34	61.04	10km
8 Jul	Yateley 10K Series - Race 2	45:03	60.38	10km
11 Jun	Dinton Summer Series (5k) PB	22:36	59.44	5km
3 Jun	Yateley 10K Series - Race 1	44:33	61.06	10km
22 Mar	Fleet Half Marathon SB	1:41:49	58.33	13.1mi
2014		Result	WAVA	Distance
26 Oct	Peter Driver Memorial Fleet 10k	1:02:10	43.76	10km
2 Jul	Yateley 10K Series - Race 2	52:00	51.98	10km
4 Jun	Yateley 10K Series - Race 1 SB	51:23	52.60	10km
2013		Result	WAVA	Distance
3 Jul	Yateley 10K Series - Race 2 SB	45:45	58.75	10km
21 Apr	London Marathon PB	3:40:02	55.97	26.2mi
17 Mar	Fleet Half Marathon SB	1:35:20	61.61	13.1mi
17 Feb	Brighton Half Marathon	1:37:47	60.07	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:14:03	59.96	10mi
6 Jun	Yateley 10K Series - Race 1 SB	47:56	55.81	10km
25 Mar	Fleet Half Marathon SB	1:39:28	58.81	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	0	0	0	0	0	0	0	0	0	0	0	9
2025	56	0	0	0	0	0	0	0	0	0	0	0	56
2024	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2024	47	53	65	97	106	85	61	48	42	79	79	73	835
2024	0	0	0	0	0	0	7	0	0	0	0	0	7
2023	1	0	0	0	0	0	0	0	0	0	0	0	1
2023	83	100	40	55	91	40	47	52	74	4	0	3	590
2023	0	0	0	0	0	0	0	4	0	0	0	6	10
2022	0	0.1	0	0	0	0	0	1.2	0	0	0	0	1.3
2022	40	36	51	58	80	28	3	19	59	31	13	35	453
2022	0	0	0	0	0	14	0	0	0	0	0	0	14
2021	18	0	10	1	0	0	0	0	0	0	0	0	28
2021	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2021	146	146	137	120	121	109	112	110	124	131	108	42	1407
2020	0	0	0	0	0	0	0	10	4	3	3	11	31
2020	169	179	160	151	144	134	127	53	80	118	106	71	1491
2020	0	0	10	19	20	6	32	15	0	4	4	0	110
2019	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	0.2	0	0	0	0	0	0	0.1	0	0	0	0	0.3
2019	112	101	81	112	80	59	71	70	134	92	56	74	1043
2019	0	6	4	0	3	25	3	0	19	0	0	0	60
2018	0	0	0	0	0	0	0	0	3	0	0	0	3
2018	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2018	136	135	151	92	47	29	43	51	58	44	84	203	1073
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	91	89	85	83	101	96	102	74	88	91	82	109	1091
2017	0	0	0	0	0	0	0	0	9	0	0	0	9
2016	89	105	79	84	87	83	73	40	54	47	30	57	828
2016	0	0	0	0	0	0	0	0	13	0	0	0	13
2015	38	44	58	75	77	65	55	99	68	32	31	70	712
2014	9	13	9	0	0	13	6	4	16	6	0	11	87
2014	0	0	26	0	0	0	0	0	0	0	0	0	26
2013	100	74	106	79	33	26	12	0	0	0	0	0	430
2012	49	88	65	24	3	6	6	24	56	60	84	60	526
2011	0	0	0	0	0	0	0	0	0	25	49	34	108

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	6.2mi, 53:13 Run - General 1) 1mi - 9:11(9:11/mi) 132cal 6.53/0mph 2) 1mi - 8:27(8:27/mi) 135cal 7.1/0mph 3) 1mi - 8:31(8:31/mi) 133cal 7.05/0mph 4) 1mi - 8:54(8:54/mi) 134cal 6.74/0mph 5) 1mi - 8:36(8:36/mi) 134cal 6.98/0mph 6) 1mi - 7:52(7:52/mi) 136cal 7.63/0mph 7) 0.22mi - 1:42(7:41/mi) 29cal 7.81/0mph Add a comment 3.9mi, 34:49 Run - General 1) 1mi - 9:12(9:12/mi) 137cal 6.53/0mph 2) 1mi - 8:41(8:41/mi) 132cal 6.91/0mph 3) 1mi - 8:58(8:58/mi) 136cal 6.69/0mph 4) 0.94mi - 7:59(8:27/mi) 128cal 7.1/0mph Add a comment	-	3.1mi, 24:07 Run - General 1) 1mi - 7:52(7:52/mi) 137cal 7.63/0mph 2) 1mi - 7:39(7:39/mi) 136cal 7.85/0mph 3) 1mi - 7:40(7:40/mi) 137cal 7.82/0mph 4) 0.13mi - 57(7:20/mi) 17cal 8.18/0mph Add a comment	-	-	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
5.5mi, 46:56 Run - General 1) 1mi - 8:36(8:36/mi) 136cal 6.97/0mph 2) 1mi - 8:38(8:38/mi) 132cal 6.96/0mph 3) 1mi - 8:26(8:26/mi) 131cal 7.12/0mph 4) 1mi - 8:35(8:35/mi) 134cal 6.99/0mph 5) 1mi - 8:19(8:19/mi) 134cal 7.21/0mph 6) 0.49mi - 4:23(8:56/mi) 64cal 6.71/0mph Add a comment	3.2mi, 25:49 Run - General 1) 1mi - 8:16(8:16/mi) 127/143bpm [1050b/mi] 111cal 2) 1mi - 8:12(8:12/mi) 141/149bpm [1155b/mi] 124cal 3) 1mi - 7:52(7:52/mi) 143/149bpm [1126b/mi] 118cal 4) 0.2mi - 1:28(7:32/mi) 148/151bpm [1115b/mi] 23cal Add a comment	3.1mi, 24:29 Run - General 1) 1mi - 7:49(7:49/mi) 127/138bpm [993b/mi] 109cal 2) 1mi - 7:54(7:54/mi) 143/148bpm [1130b/mi] 120cal 3) 1mi - 7:55(7:55/mi) 147/154bpm [1163b/mi] 121cal 4) 0.12mi - 51(7:17/mi) 151/152bpm [1101b/mi] 13cal Add a comment	3.2mi, 26:49 Run - General 1) 1mi - 8:38(8:38/mi) 125/134bpm [1080b/mi] 116cal 2) 1mi - 8:35(8:35/mi) 136/142bpm [1167b/mi] 124cal 3) 1mi - 8:23(8:23/mi) 139/143bpm [1165b/mi] 121cal 4) 0.16mi - 1:13(7:33/mi) 146/148bpm [1103b/mi] 19cal Add a comment	1.9mi, 35:25 Walk - General 1) 1mi - 19:07(19:07/mi) 73/89bpm [1396b/mi] 100cal 56/64rpm 2) 0.86mi - 16:18(18:57/mi) 69/82bpm [1308b/mi] 82cal 54/66rpm Add a comment	2.9mi, 23:15 Run - General 1) 1mi - 8:04(8:04/mi) 130/139bpm [1048b/mi] 115cal 2) 1mi - 7:56(7:56/mi) 141/144bpm [1119b/mi] 120cal 3) 0.91mi - 7:15(7:58/mi) 142/145bpm [1132b/mi] 109cal Add a comment	3.2mi, 53:26 Walk - General 1) 1mi - 16:30(16:30/mi) 76/90bpm [1254b/mi] 99cal 60/73rpm 2) 1mi - 16:38(16:38/mi) 75/83bpm [1247b/mi] 102cal 61/67rpm 3) 1mi - 17:16(17:16/mi) 76/89bpm [1313b/mi] 100cal 59/77rpm 4) 0.22mi - 3:02(13:55/mi) 96/122bpm [1336b/mi] 25cal 67/95rpm Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
9.9mi, 1:32:37 Run - General 1) 1mi - 9:07(9:07/mi) 136/146bpm [1240b/mi] 130cal 2) 1mi - 10:03(10:03/mi) 147/157bpm [1477b/mi] 149cal 3) 1mi - 8:37(8:37/mi) 150/156bpm [1294b/mi] 130cal 4) 1mi - 8:10(8:10/mi) 152/161bpm [1240b/mi] 126cal 5) 1mi - 9:51(9:51/mi) 153/157bpm [1508b/mi] 143cal 6) 1mi - 9:36(9:36/mi) 151/160bpm [1450b/mi] 143cal 7) 1mi - 9:59(9:59/mi) 151/160bpm [1507b/mi] 142cal 8) 1mi - 8:17(8:17/mi) 153/157bpm [1267b/mi] 124cal 9) 1mi - 10:27(10:27/mi) 152/160bpm [1588b/mi] 147cal 10) 0.94mi - 8:30(9:02/mi) 151/156bpm [1363b/mi] 122cal Add a comment	-	3.5mi, 24:49 Run - General 1) 1mi - 7:20(7:20/mi) 126/154bpm [924b/mi] 94cal 2) 1mi - 7:11(7:11/mi) 131/161bpm [940b/mi] 102cal 3) 1mi - 7:06(7:06/mi) 143/163bpm [1016b/mi] 110cal 4) 0.46mi - 3:12(6:57/mi) 136/162bpm [946b/mi] 50cal Add a comment 1mi, 8:02 Run - General 1) 0.99mi - 8:02(8:05/mi) 136/151bpm [1100b/mi] 117cal Add a comment	-	4.1mi, 34:28 Run - General 1) 1mi - 8:44(8:44/mi) 131/141bpm [1144b/mi] 119cal 2) 1mi - 8:39(8:39/mi) 138/145bpm [1194b/mi] 123cal 3) 1mi - 8:24(8:24/mi) 143/150bpm [1201b/mi] 123cal 4) 1mi - 8:01(8:01/mi) 148/153bpm [1187b/mi] 121cal 5) 0.08mi - 40(7:53/mi) 153/154bpm [1205b/mi] 10cal Add a comment	6.3mi, 1:01:31 Run - General 1) 1mi - 9:42(9:42/mi) 122/132bpm [1183b/mi] 125cal 2) 1mi - 10:03(10:03/mi) 120/130bpm [1206b/mi] 122cal 3) 1mi - 9:54(9:54/mi) 123/131bpm [1218b/mi] 122cal 4) 1mi - 9:52(9:52/mi) 125/139bpm [1234b/mi] 120cal 5) 1mi - 9:48(9:48/mi) 125/138bpm [1224b/mi] 121cal 6) 1mi - 9:25(9:25/mi) 128/134bpm [1205b/mi] 116cal 7) 0.29mi - 2:47(9:41/mi) 131/134bpm [1268b/mi] 35cal Add a comment	3.1mi, 26:16 Run - General 1) 1mi - 9:05(9:05/mi) 128/147bpm [1162b/mi] 122cal 2) 1mi - 8:19(8:19/mi) 142/150bpm [1182b/mi] 124cal 3) 1mi - 7:53(7:53/mi) 148/156bpm [1167b/mi] 121cal 4) 0.13mi - 59(7:22/mi) 155/156bpm [1143b/mi] 16cal Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
2.4mi, 49:01 Walk - General 1) 1mi - 20:52(20:52/mi) 77/86bpm [1607b/mi] 100cal 54/75rpm 2) 1mi - 19:18(19:18/mi) 78/87bpm [1505b/mi] 99cal 55/64rpm 3) 0.43mi - 8:51(20:40/mi) 73/82bpm [1509b/mi] 42cal 54/59rpm Add a comment 7mi, 1:01:14 Run - General 1) 1mi - 8:38(8:38/mi) 121/131bpm [1045b/mi] 113cal 2) 1mi - 8:26(8:26/mi) 131/137bpm [1106b/mi] 118cal 3) 1mi - 8:49(8:49/mi) 129/143bpm [1138b/mi] 119cal 4) 1mi - 8:48(8:48/mi) 132/139bpm [1161b/mi] 117cal 5) 1mi - 10:02(10:02/mi) 121/137bpm [1214b/mi] 119cal 6) 1mi - 8:42(8:42/mi) 135/145bpm [1174b/mi] 122cal 7) 1mi - 7:46(7:46/mi) 144/149bpm [1119b/mi] 115cal 8) 0mi - 3(11:31/mi) 148/148bpm [1704b/mi] 1cal Add a comment	2mi, 15:59 Run - General 1) 1mi - 7:56(7:56/mi) 136/142bpm [1078b/mi] 116cal 2) 1mi - 7:44(7:44/mi) 141/147bpm [1089b/mi] 117cal 3) 0.04mi - 19(8:27/mi) 146/147bpm [1233b/mi] 5cal Add a comment 2.3mi, 18:38 Run - General 1) 1mi - 8:12(8:12/mi) 129/138bpm [1057b/mi] 114cal 2) 1mi - 8:14(8:14/mi) 136/144bpm [1121b/mi] 118cal 3) 0.27mi - 2:13(8:07/mi) 138/142bpm [1121b/mi] 33cal Add a comment	1.2mi, 23:06 Walk - General 1) 1mi - 20:03(20:03/mi) 71/81bpm [1423b/mi] 99cal 55/61rpm 2) 0.16mi - 3:03(19:11/mi) 70/75bpm [1343b/mi] 17cal 57/59rpm Add a comment	5.4mi, 45:32 Run - General 1) 1mi - 8:32(8:32/mi) 128/138bpm [1092b/mi] 119cal 2) 1mi - 8:30(8:30/mi) 132/140bpm [1122b/mi] 121cal 3) 1mi - 8:31(8:31/mi) 135/144bpm [1150b/mi] 120cal 4) 1mi - 8:20(8:20/mi) 134/139bpm [1117b/mi] 115cal 5) 1mi - 8:22(8:22/mi) 136/143bpm [1139b/mi] 116cal 6) 0.4mi - 3:17(8:07/mi) 141/145bpm [1145b/mi] 48cal Add a comment	-	-	5.2mi, 42:20 Run - General 1) 1mi - 8:36(8:36/mi) 127/138bpm [1092b/mi] 116cal 2) 1mi - 8:18(8:18/mi) 139/145bpm [1154b/mi] 122cal 3) 1mi - 8:19(8:19/mi) 142/151bpm [1181b/mi] 122cal 4) 1mi - 7:58(7:58/mi) 145/151bpm [1155b/mi] 120cal 5) 1mi - 7:55(7:55/mi) 149/153bpm [1179b/mi] 121cal 6) 0.15mi - 1:14(8:08/mi) 147/151bpm [1195b/mi] 19cal Add a comment

CloudrunnerO2

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.