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CloudrunnerO2
M45

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Races
56
Miles
9313
Miles
3
Miles
236
Miles
75
WAVA
70.98%
5k
22:36
5M
34:15
10k
40:37
10M
1:14:03
Half
1:26:55
Mara
3:40:02

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Recent Training
29th Jan	General	6.9mi	59:06
28th Jan	General	5mi	39:46
26th Jan	General	6.8mi	57:14
24th Jan	General	4mi	34:15
22nd Jan	General	6.2mi	52:34

12 Month Benchmarks	Run	Bike
Mile	6:50	5:05
5k	21:48	17:06
5mi	35:45	28:21
10k	46:08	37:40
10mi	1:14:54	1:00:24

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	1	22:36 7:16/mi	60.23				22:36 60.23
5mi	1	34:15 6:51/mi	66.49								34:15 66.49
6mi	1	42:01 7:00/mi	63.69					42:01 63.69
10km	36	40:37 6:32/mi	70.98	47:56 56.48	45:45 59.46	51:23 53.22	44:29 62.09	42:33 65.13	42:50 65.20	45:34 61.78	40:58 69.81	52:49 54.58	40:37 70.98
11.4km	1	49:21 6:58/mi	66.02								49:21 66.02
11.7km	2	52:44 7:15/mi	63.92							57:13 58.44	52:44 63.92
10mi	1	1:14:03 7:24/mi	60.26	1:14:03 60.26
13.1mi	11	1:26:55 6:38/mi	70.66	1:39:28 59.17	1:35:20 61.97		1:41:49 58.61	1:31:44 65.44	1:34:48 63.77	1:34:20 64.58	1:26:55 70.66	1:32:27 66.98	1:31:12 68.47
26.2mi	2	3:40:02 8:24/mi	56.55		3:40:02 56.55					3:48:15 56.20

2021		Result	WAVA	Distance
17 Oct	Peter Driver Memorial Fleet 10k PB	40:37	70.98	10km
11 Jul	Farnborough Half Marathon SB	1:31:12	68.47	13.1mi
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Km) SB	52:49	54.58	10km
26 Jan	Farnborough Half Marathon SB	1:32:27	66.98	13.1mi
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)		0.00	10mi
8 Dec	Hogs Back Road Race PB	52:44	63.92	11.7km
24 Nov	Doncaster 10k	42:05	67.96	10km
20 Oct	Fleet 10k SB	40:58	69.81	10km
13 Oct	Rushmoor Wellesley 10K	43:01	65.95	10km
7 Aug	Yateley 10K Series - Race 3	43:28	65.27	10km
3 Jul	Yateley 10K Series - Race 2	43:03	65.90	10km
19 Jun	Forest Five PB	34:15	66.49	5mi
5 Jun	Yateley 10K Series - Race 1	41:35	68.23	10km
19 May	Hook Fun Run & Road Races		0.00	10mi
12 May	Breakfast Run Loseley PB	49:21	66.02	11.4km
17 Mar	Fleet Half Marathon PB	1:26:55	70.66	13.1mi
27 Jan	Farnborough Half Marathon	1:31:12	67.34	13.1mi
2018		Result	WAVA	Distance
2 Dec	Hogs Back Road Race SB	57:13	58.44	11.7km
21 Oct	Peter Driver Memorial Fleet 10k	47:16	60.02	10km
14 Oct	Rushmoor Wellesley 10K	47:28	59.30	10km
1 Aug	Yateley 10K Series - Race 3	46:58	59.94	10km
4 Jul	Yateley 10K Series - Race 2	47:10	59.68	10km
6 Jun	Yateley 10K Series - Race 1 SB	45:34	61.78	10km
6 May	Run Frimley 10K	46:13	60.91	10km
8 Apr	Paris Marathon SB	3:48:15	56.20	26.2mi
21 Jan	Farnborough Half Marathon SB	1:34:20	64.58	13.1mi
2017		Result	WAVA	Distance
22 Oct	Peter Driver Memorial Fleet 10k	43:14	65.11	10km
8 Oct	Rushmoor Wellesley 10K	44:55	62.18	10km
2 Aug	Yateley 10K Series - Race 3	44:52	62.25	10km
12 Jul	Yateley 10K Series - Race 2	44:52	62.25	10km
7 Jun	Yateley 10K	43:12	64.65	10km
21 May	Binfield 10K SB	42:50	65.20	10km
19 Mar	Fleet Half Marathon SB	1:34:48	63.77	13.1mi
2016		Result	WAVA	Distance
9 Oct	Rushmoor Wellesley 10k	48:05	57.64	10km
3 Aug	Yateley 10K Series - Race 3	43:26	63.81	10km
13 Jul	Yateley 10K Series - Race 2	44:42	62.00	10km
9 Jun	Dinton Summer Series (10k)	43:53	63.15	10km
1 Jun	Yateley 10K Series - Race 1 SB	42:33	65.13	10km
22 May	Binfield 10K	45:51	60.45	10km
15 May	Hook 10k PB	42:01	63.69	6mi
20 Mar	Fleet Half Marathon SB	1:31:44	65.44	13.1mi
2015		Result	WAVA	Distance
25 Oct	Peter Driver Memorial Fleet 10k	44:38	62.09	10km
4 Oct	Rushmoor Wellesley 10K SB	44:29	61.87	10km
5 Aug	Yateley 10K Series - Race 3	44:34	61.75	10km
8 Jul	Yateley 10K Series - Race 2	45:03	61.09	10km
11 Jun	Dinton Summer Series (5k) PB	22:36	60.23	5km
3 Jun	Yateley 10K Series - Race 1	44:33	61.77	10km
22 Mar	Fleet Half Marathon SB	1:41:49	58.61	13.1mi
2014		Result	WAVA	Distance
26 Oct	Peter Driver Memorial Fleet 10k	1:02:10	44.27	10km
2 Jul	Yateley 10K Series - Race 2	52:00	52.59	10km
4 Jun	Yateley 10K Series - Race 1 SB	51:23	53.22	10km
2013		Result	WAVA	Distance
3 Jul	Yateley 10K Series - Race 2 SB	45:45	59.46	10km
21 Apr	London Marathon PB	3:40:02	56.55	26.2mi
17 Mar	Fleet Half Marathon SB	1:35:20	61.97	13.1mi
17 Feb	Brighton Half Marathon	1:37:47	60.42	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:14:03	60.26	10mi
6 Jun	Yateley 10K Series - Race 1 SB	47:56	56.48	10km
25 Mar	Fleet Half Marathon SB	1:39:28	59.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	1	0	0	0	0	0	0	0	0	0	0	0	1
2023	83	0	0	0	0	0	0	0	0	0	0	0	83
2022	0	0.1	0	0	0	0	0	1.2	0	0	0	0	1.3
2022	40	36	51	58	80	28	3	19	59	31	13	35	453
2022	0	0	0	0	0	14	0	0	0	0	0	0	14
2021	18	0	10	1	0	0	0	0	0	0	0	0	28
2021	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2021	146	146	137	120	121	109	112	110	124	131	108	42	1407
2020	0	0	0	0	0	0	0	10	4	3	3	11	31
2020	169	179	160	151	135	131	124	53	80	118	106	71	1476
2020	0	0	10	19	20	6	32	15	0	4	4	0	110
2019	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	0.2	0	0	0	0	0	0	0.1	0	0	0	0	0.3
2019	112	101	81	112	80	59	71	70	134	89	56	74	1040
2019	0	6	4	0	3	25	3	0	19	0	0	0	60
2018	0	0	0	0	0	0	0	0	3	0	0	0	3
2018	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2018	136	135	151	92	47	29	43	51	58	44	84	203	1073
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	91	89	85	83	101	96	102	74	88	91	82	109	1091
2017	0	0	0	0	0	0	0	0	9	0	0	0	9
2016	89	105	79	84	87	83	73	40	54	47	30	57	828
2016	0	0	0	0	0	0	0	0	13	0	0	0	13
2015	38	44	58	75	77	65	55	99	68	32	31	70	712
2014	9	13	9	0	0	13	6	4	16	6	0	11	87
2014	0	0	26	0	0	0	0	0	0	0	0	0	26
2013	100	74	106	79	33	26	12	0	0	0	0	0	430
2012	49	88	65	24	3	6	6	24	56	60	84	60	526
2011	0	0	0	0	0	0	0	0	0	25	49	34	108

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
3.1mi, 25:44 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 128/140bpm [1099b/mi] 108cal 6.99/7.49mph 2) 1m - 8:20(8:20/m) 137/145bpm [1141b/mi] 111cal 7.2/7.85mph 3) 1m - 7:58(7:58/m) 147/154bpm [1172b/mi] 114cal 7.53/8.64mph 4) 0.1m - 51(8:35/m) 152/154bpm [1304b/mi] 12cal 6.99/7.66mph Add a comment	-	5.3mi, 48:49 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 120/129bpm [1124b/mi] 106cal 6.41/7.03mph 2) 1m - 8:44(8:44/m) 132/141bpm [1153b/mi] 112cal 6.87/7.51mph 3) 1m - 9:32(9:32/m) 124/135bpm [1183b/mi] 101cal 6.29/6.74mph 4) 1m - 9:07(9:07/m) 127/133bpm [1158b/mi] 99cal 6.58/7.16mph 5) 1m - 9:16(9:16/m) 130/135bpm [1204b/mi] 102cal 6.48/7.22mph 6) 0.33m - 2:48(8:34/m) 134/139bpm [1149b/mi] 33cal 7/7.18mph Add a comment	3.1mi, 25:22 Run - General Split Summary === 1) 1m - 8:08(8:08/m) 130/137bpm [1058b/mi] 104cal 7.37/8.18mph 2) 1m - 8:19(8:19/m) 143/149bpm [1190b/mi] 118cal 7.21/7.85mph 3) 1m - 8:06(8:06/m) 147/152bpm [1190b/mi] 118cal 7.41/7.95mph 4) 0.11m - 49(7:25/m) 151/154bpm [1119b/mi] 12cal 8.1/7.81mph Add a comment	1mi, 16:43 Walk - General Split Summary === 1) 0.95m - 16:43(17:31/m) 94/126bpm [1647b/mi] 111cal 55/100rpm 3.42/6.55mph Add a comment	-	-
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
4.8mi, 39:35 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 133/147bpm [1078b/mi] 107cal 7.4/7.81mph 2) 1m - 8:19(8:19/m) 139/147bpm [1157b/mi] 115cal 7.21/7.66mph 3) 1m - 8:16(8:16/m) 139/153bpm [1149b/mi] 112cal 7.26/8.22mph 4) 1m - 8:28(8:28/m) 138/146bpm [1167b/mi] 108cal 7.09/8.08mph 5) 0.8m - 6:26(8:01/m) 147/152bpm [1179b/mi] 93cal 7.48/8.77mph Add a comment	-	5.9mi, 55:28 Run - General Split Summary === 1) 1m - 9:32(9:32/m) 118/131bpm [1126b/mi] 106cal 6.29/7.06mph 2) 1m - 9:28(9:28/m) 120/129bpm [1136b/mi] 102cal 6.34/7.62mph 3) 1m - 9:38(9:38/m) 129/142bpm [1242b/mi] 115cal 6.23/6.74mph 4) 1m - 9:18(9:18/m) 129/141bpm [1201b/mi] 108cal 6.45/7.03mph 5) 1m - 9:30(9:30/m) 131/138bpm [1245b/mi] 110cal 6.31/6.87mph 6) 0.86m - 8:01(9:18/m) 135/140bpm [1256b/mi] 98cal 6.45/7.35mph Add a comment	0.8mi, 7:05 Run - General Split Summary === 1) 0.83m - 7:05(8:32/m) 126/146bpm [1076b/mi] 81cal 7.03/8.31mph Add a comment 2.9mi, 26:25 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 139/150bpm [1212b/mi] 118cal 6.88/8.22mph 2) 1m - 9:01(9:01/m) 145/151bpm [1306b/mi] 128cal 6.66/7.7mph 3) 0.94m - 8:42(9:17/m) 146/155bpm [1355b/mi] 120cal 6.46/9.08mph Add a comment	3.6mi, 30:08 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 128/143bpm [1110b/mi] 107cal 6.92/7.83mph 2) 1m - 8:35(8:35/m) 135/141bpm [1160b/mi] 113cal 6.98/7.41mph 3) 1m - 8:29(8:29/m) 141/149bpm [1197b/mi] 116cal 7.07/7.58mph 4) 0.56m - 4:23(7:48/m) 148/154bpm [1154b/mi] 63cal 7.7/8.33mph Add a comment	-	5mi, 45:09 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 130/138bpm [1139b/mi] 113cal 6.85/7.68mph 2) 1m - 9:39(9:39/m) 122/130bpm [1178b/mi] 105cal 6.21/6.68mph 3) 1m - 10:12(10:12/m) 118/130bpm [1203b/mi] 102cal 5.89/6.85mph 4) 1m - 8:18(8:18/m) 139/150bpm [1154b/mi] 110cal 7.23/8.31mph 5) 1m - 8:03(8:03/m) 146/151bpm [1175b/mi] 115cal 7.46/8.35mph 6) 0.03m - 11(6:30/m) 146/148bpm [948b/mi] 2cal 9.24/7.81mph Add a comment
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
-	5mi, 41:08 Run - General Split Summary === 1) 1m - 8:30(8:30/m) 131/145bpm [1114b/mi] 110cal 7.06/7.89mph 2) 1m - 8:02(8:02/m) 142/151bpm [1141b/mi] 113cal 7.47/8.35mph 3) 1m - 8:28(8:28/m) 138/151bpm [1168b/mi] 108cal 7.09/7.95mph 4) 1m - 8:13(8:13/m) 148/153bpm [1217b/mi] 119cal 7.3/7.64mph 5) 1m - 7:49(7:49/m) 150/156bpm [1173b/mi] 115cal 7.67/8.06mph 6) 0.01m - 5(7:53/m) 154/154bpm [1215b/mi] 1cal 7.61/7.35mph Add a comment	7.4mi, 1:10:27 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 118/131bpm [1158b/mi] 107cal 6.11/7.2mph 2) 1m - 9:19(9:19/m) 118/130bpm [1100b/mi] 96cal 6.44/7.28mph 3) 1m - 9:33(9:33/m) 124/132bpm [1185b/mi] 106cal 6.28/6.91mph 4) 1m - 9:14(9:14/m) 126/137bpm [1164b/mi] 101cal 6.5/6.78mph 5) 1m - 9:34(9:34/m) 125/133bpm [1196b/mi] 98cal 6.27/6.64mph 6) 1m - 9:45(9:45/m) 128/141bpm [1248b/mi] 106cal 6.16/6.53mph 7) 1m - 9:13(9:13/m) 133/141bpm [1226b/mi] 107cal 6.51/6.91mph 8) 0.44m - 3:59(8:58/m) 135/141bpm [1210b/mi] 48cal 6.7/6.95mph Add a comment	-	6.2mi, 52:34 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 128/135bpm [1159b/mi] 113cal 6.63/7.33mph 2) 1m - 8:24(8:24/m) 138/144bpm [1158b/mi] 114cal 7.15/7.64mph 3) 1m - 8:39(8:39/m) 139/144bpm [1202b/mi] 118cal 6.94/7.31mph 4) 1m - 8:13(8:13/m) 142/146bpm [1166b/mi] 113cal 7.31/7.74mph 5) 1m - 8:13(8:13/m) 144/150bpm [1184b/mi] 114cal 7.3/7.6mph 6) 1m - 8:02(8:02/m) 147/150bpm [1181b/mi] 114cal 7.47/8.1mph 7) 0.21m - 2:00(9:27/m) 142/143bpm [1342b/mi] 26cal 6.35/7.45mph Add a comment	-	4mi, 34:15 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 130/143bpm [1095b/mi] 107cal 7.12/7.91mph 2) 1m - 8:31(8:31/m) 137/144bpm [1166b/mi] 114cal 7.05/7.95mph 3) 1m - 8:40(8:40/m) 137/141bpm [1186b/mi] 116cal 6.93/7.43mph 4) 1m - 8:31(8:31/m) 141/153bpm [1201b/mi] 116cal 7.04/7.51mph 5) 0.02m - 8(7:55/m) 154/154bpm [1220b/mi] 2cal 7.58/7.16mph Add a comment
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
-	6.8mi, 57:14 Run - General Split Summary === 1) 1m - 8:28(8:28/m) 131/142bpm [1109b/mi] 110cal 7.09/7.7mph 2) 1m - 8:10(8:10/m) 141/148bpm [1152b/mi] 115cal 7.34/7.81mph 3) 1m - 8:18(8:18/m) 136/146bpm [1129b/mi] 108cal 7.23/7.74mph 4) 1m - 8:37(8:37/m) 144/152bpm [1241b/mi] 122cal 6.96/7.58mph 5) 1m - 8:22(8:22/m) 149/155bpm [1246b/mi] 123cal 7.17/7.87mph 6) 1m - 8:26(8:26/m) 149/155bpm [1257b/mi] 124cal 7.11/7.62mph 7) 0.75m - 6:53(9:14/m) 151/158bpm [1394b/mi] 101cal 6.5/7.7mph Add a comment	-	5mi, 39:46 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 138/155bpm [1141b/mi] 113cal 7.26/8.39mph 2) 1m - 7:57(7:57/m) 149/156bpm [1184b/mi] 117cal 7.55/8.04mph 3) 1m - 7:52(7:52/m) 149/156bpm [1172b/mi] 115cal 7.63/8.22mph 4) 1m - 7:52(7:52/m) 153/161bpm [1203b/mi] 118cal 7.63/8.37mph 5) 1m - 7:47(7:47/m) 154/159bpm [1199b/mi] 117cal 7.7/8.6mph 6) 0m - 2(7:36/m) 158/158bpm [1201b/mi] 7.89/7.31mph Add a comment	6.9mi, 59:06 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 125/134bpm [1137b/mi] 109cal 6.59/7.41mph 2) 1m - 8:25(8:25/m) 136/144bpm [1145b/mi] 113cal 7.13/7.66mph 3) 1m - 8:39(8:39/m) 138/144bpm [1194b/mi] 115cal 6.93/7.49mph 4) 1m - 8:12(8:12/m) 141/145bpm [1157b/mi] 111cal 7.31/8.01mph 5) 1m - 8:04(8:04/m) 144/150bpm [1161b/mi] 112cal 7.44/7.81mph 6) 1m - 8:40(8:40/m) 144/149bpm [1248b/mi] 118cal 6.92/7.62mph 7) 0.91m - 7:59(8:46/m) 143/149bpm [1254b/mi] 107cal 6.84/7.83mph Add a comment	-	-

CloudrunnerO2 M45

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CloudrunnerO2
M45