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Gravic M55

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Ankles

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Races
79
Miles
2049
Miles
1902
Miles
2897
WAVA
59.05%
5k
25:34
10k
53:06
10M
1:33:23
Half
2:06:32

About Me
Started running in 2009 when a running club was started at work. Ran Great South Run that year and entered pretty much every year since. Done several half marathons and have ambitions to do the full Marathon if only I could avoid injury long enough to train properly. Been on Fetch on and off since 2016 and recently, during the lockdown of 2020, started WSW and Fetchpoint to give me the motivation to get out more regularly. Show More...

About Me

Started running in 2009 when a running club was started at work. Ran Great South Run that year and entered pretty much every year since. Done several half marathons and have ambitions to do the full Marathon if only I could avoid injury long enough to train properly. Been on Fetch on and off since 2016 and recently, during the lockdown of 2020, started WSW and Fetchpoint to give me the motivation to get out more regularly.

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? I have to run a Marathon. Done numerous half’s but after each one, I say never again.

Recent Blogs
First race of the year	Jan 2022
Great South Run 2021	Oct 2021
Love Cornwall	May 2021
Birthday celebrations & Gridmaster	Aug 2020

Recent Training
7th Aug	General	1.2mi	27:20
7th Aug	General	9.7mi	1:05:21
6th Aug	General	1mi	25:22
6th Aug	General	3.4mi	39:12
5th Aug	General	1.2mi	27:35

Planned Races
New Forest 10K	11th Sep
Great South Run	16th Oct

12 Month Benchmarks	Run	Bike
Mile	7:41	2:00
5k	25:58	13:12
5mi	44:31	22:02
10k	55:28	29:14
10mi	1:34:17	52:48
Half	2:23:36	1:18:37

Recent Pictures
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2022 Targets	Set your targets
Bike 1000 Run 700 Walk 1000

Recent Threads
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Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	50	25:34 8:14/mi	59.05				25:41 58.33	25:34 59.05	25:58 58.60	26:04 58.83	27:10 56.90	27:18 57.08
10km	15	53:06 8:33/mi	58.04					53:06 58.04	55:43 55.80	55:12 56.32		58:45 54.34	56:06 56.90
10mi	7	1:33:23 9:20/mi	54.13	2:03:14 38.31	1:41:23 48.57	1:33:23 53.19	1:37:02 51.63	1:35:34 52.89	1:40:51 50.56			1:36:47 54.13
13.1mi	7	2:06:32 9:40/mi	53.34			2:12:06 49.75	2:12:32 50.02	2:07:32 52.45	2:06:32 53.34	2:15:17 50.35

Date	Planned Races			Distance
16 Oct	Great South Run Confirmed			10mi
11 Sep	New Forest 10K Confirmed			10km
2022		Result	WAVA	Distance
2 May	Vitality London 10,000	1:09:43	46.20	10km
20 Mar	Eastleigh 10K		0.00	10km
16 Jan	Stubbington 10K SB	56:06	56.90	10km
2021		Result	WAVA	Distance
17 Oct	Great South Run SB	1:36:47	54.13	10mi
2 Oct	The Doctor K Cup SB	27:18	57.08	5km
26 Sep	new forest marathon	1:04:08	49.78	10km
1 Aug	Hendy Eastleigh 10K SB	58:45	54.34	10km
1 Jul	Sheepy Shuffle		0.00	13.1mi
2020		Result	WAVA	Distance
18 Oct	Great South Run - POSTPONED		0.00	10mi
17 Oct	The Doctor K Cup SB	27:10	56.90	5km
2019		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	2:15:17	50.35	13.1mi
8 Sep	New Forest Half Marathon	2:16:18	49.97	13.1mi
7 Sep	Mountbatten School parkrun	32:33	47.11	5km
31 Aug	Winchester parkrun	27:26	55.90	5km
24 Aug	Upton House parkrun	28:15	54.29	5km
17 Aug	Reading parkrun	28:27	53.90	5km
10 Aug	Lee-on-the-Solent parkrun	28:30	53.81	5km
3 Aug	Worthing parkrun	27:49	55.13	5km
27 Jul	Beckton parkrun	30:10	50.84	5km
20 Jul	Abingdon parkrun	32:55	46.59	5km
13 Jul	Littlehampton Prom parkrun	26:44	57.37	5km
6 Jul	Whiteley parkrun	28:20	54.13	5km
18 May	Clermont Waterfront parkrun	27:58	54.84	5km
11 May	Clermont Waterfront parkrun	32:14	47.58	5km
7 Apr	Bournemouth Bay Run 10k	59:13	52.96	10km
24 Mar	Eastleigh 10k	56:59	55.04	10km
23 Mar	Didcot parkrun	30:47	49.82	5km
16 Mar	Alice Holt parkrun	29:37	51.78	5km
9 Mar	Moors Valley parkrun	27:22	56.04	5km
2 Mar	Strathclyde parkrun	26:51	57.12	5km
23 Feb	Southsea parkrun SB	26:04	58.83	5km
16 Feb	Guildford parkrun	28:33	53.72	5km
9 Feb	Whiteley parkrun	26:37	57.62	5km
3 Feb	Chichester Priory 10K SB	55:12	56.32	10km
2 Feb	Frimley Lodge parkrun	34:23	44.25	5km
26 Jan	Whiteley parkrun	26:54	56.56	5km
19 Jan	Upton House parkrun	30:18	50.22	5km
13 Jan	Stubbington 10k	55:38	55.88	10km
12 Jan	Southsea parkrun	28:41	53.05	5km
5 Jan	Portsmouth Lakeside parkrun	28:42	53.02	5km
1 Jan	Whiteley parkrun	26:56	56.49	5km
1 Jan	Lee On Solent Parkrun	27:29	55.36	5km
2018		Result	WAVA	Distance
29 Dec	Lee On Solent Parkrun	26:47	56.81	5km
25 Dec	Whiteley Parkrun	26:45	56.88	5km
22 Dec	Southsea parkrun	27:27	55.43	5km
15 Dec	Moors Valley parkrun	27:15	55.84	5km
8 Dec	Portsmouth Lakeside parkrun	26:19	57.82	5km
1 Dec	Victoria Dock parkrun	26:16	57.93	5km
18 Nov	Gosport Half Marathon PB	2:06:32	53.34	13.1mi
27 Oct	Netley Abbey parkrun	26:19	57.82	5km
21 Oct	Great South Run SB	1:40:51	50.56	10mi
7 Oct	Portsmouth RNLI 10K & Pieces of Eight SB	55:43	55.80	10km
29 Sep	Southsea parkrun	26:00	58.52	5km
22 Sep	Rickmansworth parkrun	26:41	57.02	5km
8 Sep	Whiteley parkrun SB	25:58	58.60	5km
17 Jun	Eastleigh 10K	56:34	54.96	10km
13 May	Lymington Lifeboat 10k	57:13	54.33	10km
17 Feb	Whiteley parkrun		0.00	5km
2017		Result	WAVA	Distance
19 Nov	Gosport Half Marathon	2:07:49	52.33	13.1mi
22 Oct	Great South Run SB	1:35:34	52.89	10mi
9 Sep	Eagan parkrun	26:24	57.19	5km
14 May	Lymington Lifeboat 10k	1:05:48	46.84	10km
29 Apr	Whiteley parkrun	25:48	58.52	5km
23 Apr	ABP Southampton Half Marathon SB	2:07:32	52.45	13.1mi
2 Apr	Bournemouth Bay 10k	1:05:50	46.81	10km
25 Mar	Fareham parkrun		0.00	5km
19 Mar	Eastleigh 10k PB	53:06	58.04	10km
11 Mar	Fareham parkrun	25:53	58.33	5km
4 Mar	Lee-on-the-Solent parkrun PB	25:34	59.05	5km
18 Feb	Portsmouth Lakeside parkrun		0.00	5km
11 Feb	Portsmouth Lakeside parkrun	26:24	57.19	5km
4 Feb	Portsmouth Lakeside parkrun	29:58	49.99	5km
28 Jan	Cambridge parkrun	27:29	54.51	5km
21 Jan	Portsmouth Lakeside parkrun	26:01	57.58	5km
15 Jan	Stubbington Green 10k	53:34	57.05	10km
14 Jan	Portsmouth Lakeside parkrun	26:29	56.56	5km
7 Jan	Portsmouth Lakeside parkrun	26:36	56.32	5km
1 Jan	Fareham parkrun	26:58	55.55	5km
2016		Result	WAVA	Distance
29 Oct	Portsmouth Lakeside parkrun SB	25:41	58.33	5km
23 Oct	Great South Run SB	1:37:02	51.63	10mi
24 Apr	ABP Southampton Half Marathon SB	2:12:32	50.02	13.1mi
2015		Result	WAVA	Distance
15 Nov	Gosport Half Marathon SB	2:12:06	49.75	13.1mi
25 Oct	Great South Run PB	1:33:23	53.19	10mi
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:41:23	48.57	10mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	2:03:14	38.31	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	89	49	83	95	103	58	14	13	0	0	0	0	504
2022	61	44	15	14	43	34	2	3	0	0	0	0	216
2022	5	0	18	62	62	101	53	19	0	0	0	0	320
2021	110	105	107	160	130	83	105	68	64	83	110	75	1199
2021	15	56	75	23	50	76	10	49	60	54	49	53	569
2021	6	6	23	27	32	84	58	104	112	40	41	9	544
2020	8	4	67	144	161	154	165	151	69	83	90	98	1193
2020	45	22	20	40	58	37	26	43	46	38	66	67	507
2020	0	0	0	9	24	165	200	214	172	142	96	9	1029
2019	29	40	3	0	28	42	37	22	0	0	0	0	200
2019	0	0	0	0	0	0	10	0	0	0	0	0	10
2018	0	0	0	0	0	0	0	0	13	40	16	21	90
2017	21	43	57	61	51	9	43	41	27	53	48	13	467

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
2mi, 59:50 Walk - General Split Summary === 1) 1m - 28:45(28:45/m) 2) 1m - 29:25(29:25/m) 3) 0.04m - 1:40(44:43/m) Add a comment	-	-	-	1.4mi, 32:10 Walk - General Split Summary === 1) 1m - 20:15(20:15/m) 2) 0.44m - 11:55(26:54/m) Add a comment 1.2mi, 25:35 Walk - General Split Summary === 1) 1m - 19:40(19:40/m) 2) 0.19m - 5:55(31:52/m) Add a comment	6.3mi, 59:48 Bike - General Split Summary === 1) 1m - 9:54(9:54/m) 2) 1m - 11:16(11:16/m) 3) 1m - 10:25(10:25/m) 4) 1m - 9:09(9:09/m) 5) 1m - 5:46(5:46/m) 6) 1m - 9:28(9:28/m) 7) 0.33m - 3:50(11:36/m) Add a comment	1.4mi, 27:05 Walk - General Split Summary === 1) 1m - 19:00(19:00/m) 2) 0.38m - 8:05(21:26/m) Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	2.4mi, 51:00 Walk - General Split Summary === 1) 1m - 23:35(23:35/m) 2) 1m - 19:50(19:50/m) 3) 0.36m - 7:35(21:12/m) Add a comment	-	6.5mi, 46:09 Bike - General Split Summary === 1) 1m - 7:09(7:09/m) 2) 1m - 6:57(6:57/m) 3) 1m - 8:36(8:36/m) 4) 1m - 4:58(4:58/m) 5) 1m - 4:39(4:39/m) 6) 1m - 6:44(6:44/m) 7) 0.52m - 7:06(13:32/m) Add a comment	-	-	1.3mi, 29:14 Walk - General Split Summary === 1) 1m - 21:00(21:00/m) 2) 0.28m - 8:14(29:24/m) Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	-	-	-	-	1.4mi, 25:10 Walk - General Split Summary === 1) 1m - 17:55(17:55/m) 2) 0.41m - 7:15(17:36/m) Add a comment	1.6mi, 27:40 Walk - General Split Summary === 1) 1m - 17:20(17:20/m) 2) 0.59m - 10:20(17:31/m) Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
2.6mi, 45:35 Walk - General Split Summary === 1) 1m - 17:05(17:05/m) 2) 1m - 17:10(17:10/m) 3) 0.63m - 11:20(18:05/m) Add a comment	9.2mi, 1:00:53 Bike - General Split Summary === 1) 1m - 7:27(7:27/m) 2) 1m - 6:44(6:44/m) 3) 1m - 6:53(6:53/m) 4) 1m - 6:09(6:09/m) 5) 1m - 6:47(6:47/m) 6) 1m - 6:17(6:17/m) 7) 1m - 6:30(6:30/m) 8) 1m - 5:58(5:58/m) 9) 1m - 5:54(5:54/m) 10) 0.18m - 2:14(12:45/m) Add a comment	1.2mi, 27:35 Walk - General Split Summary === 1) 1m - 18:40(18:40/m) 2) 0.2m - 8:55(43:58/m) Add a comment 1.6mi, 34:40 Walk - General Split Summary === 1) 1m - 17:25(17:25/m) 2) 0.63m - 17:15(27:35/m) Add a comment 2.9mi, 47:50 Walk - General Split Summary === 1) 1m - 17:15(17:15/m) 2) 1m - 16:10(16:10/m) 3) 0.86m - 14:25(16:45/m) Add a comment	1mi, 25:22 Walk - General Split Summary === 1) 0.96m - 25:22(26:19/m) Add a comment 3.4mi, 39:12 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 2) 1m - 10:40(10:40/m) 3) 1m - 10:40(10:40/m) 4) 0.36m - 7:30(21:02/m) Add a comment	1.2mi, 27:20 Walk - General Split Summary === 1) 1m - 19:35(19:35/m) 2) 0.21m - 7:45(36:43/m) Add a comment 9.7mi, 1:05:21 Bike - General Split Summary === 1) 1m - 9:29(9:29/m) 2) 1m - 6:02(6:02/m) 3) 1m - 6:17(6:17/m) 4) 1m - 5:25(5:25/m) 5) 1m - 5:20(5:20/m) 6) 1m - 5:12(5:12/m) 7) 1m - 6:18(6:18/m) 8) 1m - 7:01(7:01/m) 9) 1m - 9:31(9:31/m) 10) 0.65m - 4:46(7:17/m) Add a comment	-	-

Gravic M55

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