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Gravic M55

FETCH SUPPORTER

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Races
74
Miles
1647
Miles
1466
Miles
2105
WAVA
59.05%
5k
25:34
10k
53:06
10M
1:33:23
Half
2:06:32

About Me
Started running in 2009 when a running club was started at work. Ran Great South Run that year and entered pretty much every year since. Done several half marathons and have ambitions to do the full Marathon if only I could avoid injury long enough to train properly. Been on Fetch on and off since 2016 and recently, during the lockdown of 2020, started WSW and Fetchpoint to give me the motivation to get out more regularly. Show More...

About Me

Started running in 2009 when a running club was started at work. Ran Great South Run that year and entered pretty much every year since. Done several half marathons and have ambitions to do the full Marathon if only I could avoid injury long enough to train properly. Been on Fetch on and off since 2016 and recently, during the lockdown of 2020, started WSW and Fetchpoint to give me the motivation to get out more regularly.

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? I have to run a Marathon. Done numerous half’s but after each one, I say never again.

Recent Blogs
Love Cornwall	May 2021
Birthday celebrations & Gridmaster	Aug 2020

Recent Training
18th Sep	General	11.2mi	1:15:27
18th Sep	General	5.4mi	1:20:08
17th Sep	General	2.6mi	45:40
16th Sep	General	9.3mi	57:01
15th Sep	General	1.4mi	26:00

Planned Races
new forest marathon	26th Sep
The Doctor K Cup	2nd Oct
Great South Run	17th Oct

12 Month Benchmarks	Run	Bike
Mile	7:56	3:19
5k	26:24	12:19
5mi	45:21	22:02
10k	56:32	29:14

Recent Pictures
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2021 Targets	Set your targets
Bike 1000 Run 700 Walk 800

Recent Threads
This user has not joined in with any threads recently

Followers (1)

Badges Collected	See available badges
+ 138 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2014	2015	2016	2017	2018	2019	2020	2021
5km	49	25:34 8:14/mi	59.05				25:41 58.33	25:34 59.05	25:58 58.60	26:04 58.83	27:10 56.90
10km	12	53:06 8:33/mi	58.04					53:06 58.04	55:43 55.80	55:12 56.32		58:45 54.34
10mi	6	1:33:23 9:20/mi	53.19	2:03:14 38.31	1:41:23 48.57	1:33:23 53.19	1:37:02 51.63	1:35:34 52.89	1:40:51 50.56
13.1mi	7	2:06:32 9:40/mi	53.34			2:12:06 49.75	2:12:32 50.02	2:07:32 52.45	2:06:32 53.34	2:15:17 50.35

Date	Planned Races			Distance
17 Oct	Great South Run Confirmed			10mi
2 Oct	The Doctor K Cup Confirmed			5km
26 Sep	new forest marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
1 Aug	Hendy Eastleigh 10K SB	58:45	54.34	10km
1 Jul	Sheepy Shuffle		0.00	13.1mi
2020		Result	WAVA	Distance
18 Oct	Great South Run - POSTPONED		0.00	10mi
17 Oct	The Doctor K Cup SB	27:10	56.90	5km
2019		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	2:15:17	50.35	13.1mi
8 Sep	New Forest Half Marathon	2:16:18	49.97	13.1mi
7 Sep	Mountbatten School parkrun	32:33	47.11	5km
31 Aug	Winchester parkrun	27:26	55.90	5km
24 Aug	Upton House parkrun	28:15	54.29	5km
17 Aug	Reading parkrun	28:27	53.90	5km
10 Aug	Lee-on-the-Solent parkrun	28:30	53.81	5km
3 Aug	Worthing parkrun	27:49	55.13	5km
27 Jul	Beckton parkrun	30:10	50.84	5km
20 Jul	Abingdon parkrun	32:55	46.59	5km
13 Jul	Littlehampton Prom parkrun	26:44	57.37	5km
6 Jul	Whiteley parkrun	28:20	54.13	5km
18 May	Clermont Waterfront parkrun	27:58	54.84	5km
11 May	Clermont Waterfront parkrun	32:14	47.58	5km
7 Apr	Bournemouth Bay Run 10k	59:13	52.96	10km
24 Mar	Eastleigh 10k	56:59	55.04	10km
23 Mar	Didcot parkrun	30:47	49.82	5km
16 Mar	Alice Holt parkrun	29:37	51.78	5km
9 Mar	Moors Valley parkrun	27:22	56.04	5km
2 Mar	Strathclyde parkrun	26:51	57.12	5km
23 Feb	Southsea parkrun SB	26:04	58.83	5km
16 Feb	Guildford parkrun	28:33	53.72	5km
9 Feb	Whiteley parkrun	26:37	57.62	5km
3 Feb	Chichester Priory 10K SB	55:12	56.32	10km
2 Feb	Frimley Lodge parkrun	34:23	44.25	5km
26 Jan	Whiteley parkrun	26:54	56.56	5km
19 Jan	Upton House parkrun	30:18	50.22	5km
13 Jan	Stubbington 10k	55:38	55.88	10km
12 Jan	Southsea parkrun	28:41	53.05	5km
5 Jan	Portsmouth Lakeside parkrun	28:42	53.02	5km
1 Jan	Whiteley parkrun	26:56	56.49	5km
1 Jan	Lee On Solent Parkrun	27:29	55.36	5km
2018		Result	WAVA	Distance
29 Dec	Lee On Solent Parkrun	26:47	56.81	5km
25 Dec	Whiteley Parkrun	26:45	56.88	5km
22 Dec	Southsea parkrun	27:27	55.43	5km
15 Dec	Moors Valley parkrun	27:15	55.84	5km
8 Dec	Portsmouth Lakeside parkrun	26:19	57.82	5km
1 Dec	Victoria Dock parkrun	26:16	57.93	5km
18 Nov	Gosport Half Marathon PB	2:06:32	53.34	13.1mi
27 Oct	Netley Abbey parkrun	26:19	57.82	5km
21 Oct	Great South Run SB	1:40:51	50.56	10mi
7 Oct	Portsmouth RNLI 10K & Pieces of Eight SB	55:43	55.80	10km
29 Sep	Southsea parkrun	26:00	58.52	5km
22 Sep	Rickmansworth parkrun	26:41	57.02	5km
8 Sep	Whiteley parkrun SB	25:58	58.60	5km
17 Jun	Eastleigh 10K	56:34	54.96	10km
13 May	Lymington Lifeboat 10k	57:13	54.33	10km
17 Feb	Whiteley parkrun		0.00	5km
2017		Result	WAVA	Distance
19 Nov	Gosport Half Marathon	2:07:49	52.33	13.1mi
22 Oct	Great South Run SB	1:35:34	52.89	10mi
9 Sep	Eagan parkrun	26:24	57.19	5km
14 May	Lymington Lifeboat 10k	1:05:48	46.84	10km
29 Apr	Whiteley parkrun	25:48	58.52	5km
23 Apr	ABP Southampton Half Marathon SB	2:07:32	52.45	13.1mi
2 Apr	Bournemouth Bay 10k	1:05:50	46.81	10km
25 Mar	Fareham parkrun		0.00	5km
19 Mar	Eastleigh 10k PB	53:06	58.04	10km
11 Mar	Fareham parkrun	25:53	58.33	5km
4 Mar	Lee-on-the-Solent parkrun PB	25:34	59.05	5km
18 Feb	Portsmouth Lakeside parkrun		0.00	5km
11 Feb	Portsmouth Lakeside parkrun	26:24	57.19	5km
4 Feb	Portsmouth Lakeside parkrun	29:58	49.99	5km
28 Jan	Cambridge parkrun	27:29	54.51	5km
21 Jan	Portsmouth Lakeside parkrun	26:01	57.58	5km
15 Jan	Stubbington Green 10k	53:34	57.05	10km
14 Jan	Portsmouth Lakeside parkrun	26:29	56.56	5km
7 Jan	Portsmouth Lakeside parkrun	26:36	56.32	5km
1 Jan	Fareham parkrun	26:58	55.55	5km
2016		Result	WAVA	Distance
29 Oct	Portsmouth Lakeside parkrun SB	25:41	58.33	5km
23 Oct	Great South Run SB	1:37:02	51.63	10mi
24 Apr	ABP Southampton Half Marathon SB	2:12:32	50.02	13.1mi
2015		Result	WAVA	Distance
15 Nov	Gosport Half Marathon SB	2:12:06	49.75	13.1mi
25 Oct	Great South Run PB	1:33:23	53.19	10mi
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:41:23	48.57	10mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	2:03:14	38.31	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	110	105	107	160	130	83	105	68	45	0	0	0	912
2021	15	56	75	23	50	76	10	49	29	0	0	0	383
2021	6	6	23	27	32	84	58	104	86	0	0	0	427
2020	8	4	67	144	161	154	165	151	69	83	90	98	1193
2020	45	22	20	40	58	37	26	43	46	38	66	67	507
2020	0	0	0	9	24	165	200	214	172	142	96	9	1029
2019	29	40	3	0	28	42	37	22	0	0	0	0	200
2019	0	0	0	0	0	0	10	0	0	0	0	0	10
2018	0	0	0	0	0	0	0	0	13	40	16	21	90
2017	21	43	57	61	51	9	43	41	27	53	48	13	467

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
-	10.2mi, 1:08:31 Bike - General Split Summary === 1) 1m - 8:25(8:25/m) 2) 1m - 7:53(7:53/m) 3) 1m - 7:38(7:38/m) 4) 1m - 4:56(4:56/m) 5) 1m - 5:22(5:22/m) 6) 1m - 5:56(5:56/m) 7) 1m - 6:03(6:03/m) 8) 1m - 8:08(8:08/m) 9) 1m - 6:19(6:19/m) 10) 1m - 6:12(6:12/m) 11) 0.17m - 1:39(9:27/m) Add a comment 2mi, 1:16:22 Walk - General Split Summary === 1) 1m - 37:48(37:48/m) 74/102bpm [2798b/mi] 150cal 2) 1m - 38:26(38:26/m) 73/86bpm [2806b/mi] 158cal 3) 0m - 8(53:39/m) 69/69bpm [3701b/mi] Add a comment 1.9mi, 41:24 Walk - General Split Summary === 1) 1m - 19:54(19:54/m) 86/99bpm [1712b/mi] 118cal 2) 0.94m - 21:30(22:46/m) 85/98bpm [1935b/mi] 116cal Add a comment	6.7mi, 1:07:02 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 2) 1m - 9:48(9:48/m) 3) 1m - 9:31(9:31/m) 4) 1m - 9:12(9:12/m) 5) 1m - 10:06(10:06/m) 6) 1m - 10:11(10:11/m) 7) 0.74m - 7:35(10:11/m) Add a comment	4mi, 1:25:40 Walk - General Split Summary === 1) 1m - 17:45(17:45/m) 2) 1m - 18:00(18:00/m) 3) 1m - 25:15(25:15/m) 4) 1m - 20:10(20:10/m) 5) 0.03m - 4:30(2:53:41/m) Add a comment 2.7mi, 45:50 Walk - General Split Summary === 1) 1m - 17:05(17:05/m) 2) 1m - 16:40(16:40/m) 3) 0.7m - 12:05(17:22/m) Add a comment	1.9mi, 32:55 Walk - General Split Summary === 1) 1m - 17:15(17:15/m) 2) 0.89m - 15:40(17:37/m) Add a comment 4.5mi, 30:11 Bike - General Split Summary === 1) 1m - 8:02(8:02/m) 2) 1m - 6:41(6:41/m) 3) 1m - 6:40(6:40/m) 4) 1m - 5:22(5:22/m) 5) 0.45m - 3:26(7:33/m) Add a comment	5.6mi, 41:15 Bike - General Split Summary === 1) 1m - 8:28(8:28/m) 2) 1m - 10:05(10:05/m) 3) 1m - 6:41(6:41/m) 4) 1m - 6:00(6:00/m) 5) 1m - 5:53(5:53/m) 6) 0.57m - 4:08(7:19/m) Add a comment	4mi, 24:56 Bike - General Split Summary === 1) 1m - 7:27(7:27/m) 2) 1m - 5:53(5:53/m) 3) 1m - 4:40(4:40/m) 4) 1m - 6:31(6:31/m) 5) 0.02m - 25(18:11/m) Add a comment 2.5mi, 47:33 Walk - General Split Summary === 1) 1m - 18:48(18:48/m) 2) 1m - 17:35(17:35/m) 3) 0.51m - 11:10(21:48/m) Add a comment 1mi, 29:17 Walk - General Split Summary === 1) 1m - 29:17(29:17/m) 2) 0.01m - 0(0/m) Add a comment 3.1mi, 59:05 Walk - General Split Summary === 1) 1m - 18:45(18:45/m) 2) 1m - 18:10(18:10/m) 3) 1m - 19:10(19:10/m) 4) 0.05m - 3:00(59:10/m) Add a comment 3.2mi, 28:46 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 2) 1m - 8:35(8:35/m) 3) 1m - 8:31(8:31/m) 4) 0.24m - 2:56(12:28/m) Add a comment
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
7.3mi, 51:44 Bike - General Split Summary === 1) 1m - 6:21(6:21/m) 2) 1m - 6:10(6:10/m) 3) 1m - 8:55(8:55/m) 4) 1m - 6:30(6:30/m) 5) 1m - 9:41(9:41/m) 6) 1m - 7:04(7:04/m) 7) 1m - 5:12(5:12/m) 8) 0.31m - 1:51(5:57/m) Add a comment	1mi, 22:45 Walk - General Split Summary === 1) 0.95m - 22:45(23:51/m) Add a comment 2.3mi, 51:15 Walk - General Split Summary === 1) 1m - 21:30(21:30/m) 2) 1m - 21:50(21:50/m) 3) 0.33m - 7:55(24:03/m) Add a comment 3.2mi, 1:10:10 Walk - General Split Summary === 1) 1m - 19:10(19:10/m) 2) 1m - 19:50(19:50/m) 3) 1m - 26:05(26:05/m) 4) 0.24m - 5:05(21:10/m) Add a comment	6.8mi, 1:06:47 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 2) 1m - 9:30(9:30/m) 3) 1m - 9:53(9:53/m) 4) 1m - 9:59(9:59/m) 5) 1m - 9:25(9:25/m) 6) 1m - 9:46(9:46/m) 7) 0.84m - 8:04(9:34/m) Add a comment	4.4mi, 1:42:10 Walk - General Split Summary === 1) 1m - 18:35(18:35/m) 2) 1m - 16:50(16:50/m) 3) 1m - 17:35(17:35/m) 4) 1m - 18:05(18:05/m) 5) 0.44m - 31:05(1:11:07/m) Add a comment	5.1mi, 56:51 Run - General Split Summary === 1) 1m - 11:02(11:02/m) 2) 1m - 10:00(10:00/m) 3) 1m - 10:17(10:17/m) 4) 1m - 13:03(13:03/m) 5) 1m - 11:50(11:50/m) 6) 0.06m - 39(11:40/m) Add a comment	4.7mi, 1:58:43 Walk - General Split Summary === 1) 1m - 19:05(19:05/m) 2) 1m - 23:57(23:57/m) 3) 1m - 20:35(20:35/m) 4) 1m - 19:05(19:05/m) 5) 0.74m - 36:01(48:36/m) Add a comment	16.3mi, 2:49:05 Bike - General Split Summary === 1) 1m - 9:03(9:03/m) 97/110bpm [878b/mi] 37cal 2) 1m - 6:44(6:44/m) 110/139bpm [741b/mi] 41cal 3) 1m - 8:08(8:08/m) 107/113bpm [870b/mi] 37cal 4) 1m - 18:14(18:14/m) 103/114bpm [1878b/mi] 42cal 5) 1m - 7:47(7:47/m) 107/114bpm [833b/mi] 34cal 6) 1m - 8:49(8:49/m) 112/145bpm [988b/mi] 53cal 7) 1m - 9:51(9:51/m) 104/141bpm [1025b/mi] 39cal 8) 1m - 10:42(10:42/m) 102/111bpm [1092b/mi] 36cal 9) 1m - 11:33(11:33/m) 90/97bpm [1040b/mi] 34cal 10) 1m - 14:06(14:06/m) 92/115bpm [1297b/mi] 48cal 11) 1m - 12:14(12:14/m) 91/117bpm [1113b/mi] 30cal 12) 1m - 16:12(16:12/m) 90/104bpm [1458b/mi] 43cal 13) 1m - 7:46(7:46/m) 90/102bpm [699b/mi] 32cal 14) 1m - 6:34(6:34/m) 108/138bpm [709b/mi] 47cal 15) 1m - 7:11(7:11/m) 98/112bpm [704b/mi] 42cal 16) 1m - 7:34(7:34/m) 93/104bpm [704b/mi] 33cal 17) 0.31m - 6:37(21:28/m) 91/108bpm [1954b/mi] 14cal Add a comment 3.6mi, 37:26 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 2) 1m - 9:12(9:12/m) 3) 1m - 9:55(9:55/m) 4) 0.58m - 9:12(15:51/m) Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
8.1mi, 48:25 Bike - General Split Summary === 1) 1m - 6:55(6:55/m) 2) 1m - 7:25(7:25/m) 3) 1m - 5:22(5:22/m) 4) 1m - 6:55(6:55/m) 5) 1m - 5:16(5:16/m) 6) 1m - 4:51(4:51/m) 7) 1m - 4:05(4:05/m) 8) 1m - 5:05(5:05/m) 9) 0.1m - 2:31(24:11/m) Add a comment 3.9mi, 1:11:05 Walk - General Split Summary === 1) 1m - 17:35(17:35/m) 2) 1m - 19:25(19:25/m) 3) 1m - 18:35(18:35/m) 4) 0.88m - 15:30(17:35/m) Add a comment 2mi, 40:53 Walk - General Split Summary === 1) 1m - 27:05(27:05/m) 70/78bpm [1896b/mi] 123cal 2) 1m - 13:40(13:40/m) 68/75bpm [930b/mi] 56cal 3) 0.03m - 8(4:28/m) 49/49bpm [219b/mi] Add a comment	1mi, 1:25:06 Walk - General Split Summary === 1) 0.99m - 1:25:06(1:26:21/m) 75/119bpm [6476b/mi] 313cal Add a comment 3.8mi, 1:01:35 Walk - General Split Summary === 1) 1m - 16:40(16:40/m) 2) 1m - 16:15(16:15/m) 3) 1m - 15:55(15:55/m) 4) 0.78m - 12:45(16:25/m) Add a comment	14.8mi, 3:05:44 Bike - General Split Summary === 1) 1m - 11:39(11:39/m) 118/144bpm [1375b/mi] 55cal 2) 1m - 13:46(13:46/m) 125/153bpm [1721b/mi] 69cal 3) 1m - 10:26(10:26/m) 111/132bpm [1158b/mi] 46cal 4) 1m - 7:52(7:52/m) 119/127bpm [936b/mi] 37cal 5) 1m - 12:36(12:36/m) 110/124bpm [1386b/mi] 43cal 6) 1m - 12:13(12:13/m) 105/133bpm [1283b/mi] 49cal 7) 1m - 8:25(8:25/m) 97/116bpm [817b/mi] 33cal 8) 1m - 16:55(16:55/m) 96/112bpm [1624b/mi] 38cal 9) 1m - 7:42(7:42/m) 107/117bpm [824b/mi] 44cal 10) 1m - 9:40(9:40/m) 106/124bpm [1025b/mi] 43cal 11) 1m - 9:46(9:46/m) 106/124bpm [1035b/mi] 52cal 12) 1m - 35:04(35:04/m) 91/115bpm [3192b/mi] 76cal 13) 1m - 10:12(10:12/m) 104/131bpm [1061b/mi] 42cal 14) 1m - 11:04(11:04/m) 105/128bpm [1162b/mi] 48cal 15) 0.81m - 8:24(10:25/m) 101/127bpm [1052b/mi] 40cal Add a comment 7mi, 1:18:31 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 150/150bpm [1390b/mi] 123cal 2) 1m - 9:17(9:17/m) 158/163bpm [1467b/mi] 128cal 3) 1m - 9:35(9:35/m) 163/167bpm [1562b/mi] 134cal 4) 1m - 13:22(13:22/m) 137/168bpm [1832b/mi] 135cal 5) 1m - 10:00(10:00/m) 159/163bpm [1590b/mi] 136cal 6) 1m - 15:23(15:23/m) 141/170bpm [2170b/mi] 148cal 7) 1m - 11:27(11:27/m) 96/112bpm [1099b/mi] 48cal 8) 0.03m - 11(5:16/m) 83/84bpm [437b/mi] 1cal Add a comment	1mi, 53:06 Walk - General Split Summary === 1) 1m - 52:48(52:49/m) 70/100bpm [3697b/mi] 215cal 2) 0.03m - 18(11:47/m) 61/64bpm [718b/mi] 1cal Add a comment 1.2mi, 34:29 Walk - General Split Summary === 1) 1m - 24:46(24:46/m) 91/128bpm [2254b/mi] 141cal 2) 0.17m - 9:43(58:08/m) 73/88bpm [4244b/mi] 36cal Add a comment 2.2mi, 22:47 Bike - General Split Summary === 1) 1m - 11:08(11:08/m) 97/132bpm [1080b/mi] 54cal 2) 1m - 8:26(8:26/m) 85/107bpm [717b/mi] 37cal 3) 0.18m - 3:13(17:58/m) 80/103bpm [1438b/mi] 15cal Add a comment 5.8mi, 1:08:39 Bike - General Split Summary === 1) 1m - 11:04(11:04/m) 102/127bpm [1129b/mi] 61cal 2) 1m - 8:01(8:01/m) 97/128bpm [778b/mi] 44cal 3) 1m - 20:49(20:49/m) 84/118bpm [1749b/mi] 61cal 4) 1m - 12:27(12:27/m) 83/107bpm [1034b/mi] 52cal 5) 1m - 8:12(8:12/m) 94/122bpm [771b/mi] 53cal 6) 0.82m - 8:06(9:54/m) 90/116bpm [891b/mi] 43cal Add a comment	3.4mi, 1:10:52 Walk - General Split Summary === 1) 1m - 17:18(17:18/m) 89/96bpm [1540b/mi] 105cal 2) 1m - 20:11(20:11/m) 86/93bpm [1736b/mi] 113cal 3) 1m - 21:09(21:09/m) 82/90bpm [1735b/mi] 115cal 4) 0.44m - 12:14(27:46/m) 81/91bpm [2249b/mi] 55cal Add a comment 6.4mi, 42:11 Bike - General Split Summary === 1) 1m - 6:35(6:35/m) 104/139bpm [685b/mi] 46cal 2) 1m - 6:55(6:55/m) 136/162bpm [941b/mi] 72cal 3) 1m - 6:47(6:47/m) 113/135bpm [767b/mi] 52cal 4) 1m - 5:30(5:30/m) 118/129bpm [649b/mi] 41cal 5) 1m - 6:31(6:31/m) 104/122bpm [678b/mi] 44cal 6) 1m - 6:46(6:46/m) 121/142bpm [819b/mi] 51cal 7) 0.37m - 3:07(8:22/m) 110/119bpm [920b/mi] 25cal Add a comment 1.4mi, 27:54 Walk - General Split Summary === 1) 1m - 18:28(18:28/m) 96/105bpm [1773b/mi] 110cal 2) 0.4m - 9:26(23:19/m) 83/89bpm [1936b/mi] 52cal Add a comment	3mi, 57:11 Walk - General Split Summary === 1) 1m - 19:50(19:50/m) 80/90bpm [1587b/mi] 115cal 2) 1m - 19:17(19:17/m) 78/88bpm [1504b/mi] 113cal 3) 0.97m - 18:04(18:35/m) 78/85bpm [1449b/mi] 112cal Add a comment	0.1mi, 1:03 Bike - General Split Summary === 1) 0.09m - 1:03(11:41/m) Add a comment 1.4mi, 39:38 Run - General Split Summary === 1) 1m - 19:25(19:25/m) 2) 0.41m - 20:13(49:33/m) Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
11.7mi, 1:04:20 Bike - General Split Summary === 1) 1m - 6:50(6:50/m) 2) 1m - 7:57(7:57/m) 3) 1m - 7:29(7:29/m) 4) 1m - 4:26(4:26/m) 5) 1m - 4:09(4:09/m) 6) 1m - 4:50(4:50/m) 7) 1m - 3:48(3:48/m) 8) 1m - 4:54(4:54/m) 9) 1m - 6:05(6:05/m) 10) 1m - 5:08(5:08/m) 11) 1m - 4:40(4:40/m) 12) 0.71m - 4:04(5:44/m) Add a comment 2.7mi, 50:42 Walk - General Split Summary === 1) 1m - 16:57(16:57/m) 86/92bpm [1458b/mi] 109cal 2) 1m - 19:47(19:47/m) 85/101bpm [1682b/mi] 120cal 3) 0.72m - 13:58(19:32/m) 86/98bpm [1679b/mi] 85cal Add a comment	3.7mi, 58:45 Walk - General Split Summary === 1) 1m - 16:15(16:15/m) 2) 1m - 15:45(15:45/m) 3) 1m - 15:50(15:50/m) 4) 0.66m - 10:55(16:37/m) Add a comment	2.5mi, 50:43 Walk - General Split Summary === 1) 1m - 18:30(18:30/m) 2) 1m - 19:33(19:33/m) 3) 0.49m - 12:40(25:55/m) Add a comment 2.2mi, 37:05 Walk - General Split Summary === 1) 1m - 16:15(16:15/m) 2) 1m - 16:35(16:35/m) 3) 0.19m - 4:15(22:54/m) Add a comment	1.4mi, 26:00 Walk - General Split Summary === 1) 1m - 18:40(18:40/m) 2) 0.4m - 7:20(18:31/m) Add a comment 6.7mi, 1:04:46 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 2) 1m - 9:48(9:48/m) 3) 1m - 9:58(9:58/m) 4) 1m - 9:44(9:44/m) 5) 1m - 9:17(9:17/m) 6) 1m - 9:32(9:32/m) 7) 0.66m - 6:22(9:43/m) Add a comment	9.3mi, 57:01 Bike - General Split Summary === 1) 1m - 7:35(7:35/m) 2) 1m - 5:35(5:35/m) 3) 1m - 5:40(5:40/m) 4) 1m - 5:19(5:19/m) 5) 1m - 4:28(4:28/m) 6) 1m - 4:36(4:36/m) 7) 1m - 5:48(5:48/m) 8) 1m - 6:38(6:38/m) 9) 1m - 9:32(9:32/m) 10) 0.25m - 1:50(7:21/m) Add a comment	2.6mi, 45:40 Walk - General Split Summary === 1) 1m - 17:40(17:40/m) 2) 1m - 17:10(17:10/m) 3) 0.6m - 10:50(17:55/m) Add a comment	11.2mi, 1:15:27 Bike - General Split Summary === 1) 1m - 6:33(6:33/m) 2) 1m - 7:53(7:53/m) 3) 1m - 7:42(7:42/m) 4) 1m - 8:15(8:15/m) 5) 1m - 5:43(5:43/m) 6) 1m - 8:10(8:10/m) 7) 1m - 5:23(5:23/m) 8) 1m - 5:17(5:17/m) 9) 1m - 9:00(9:00/m) 10) 1m - 5:27(5:27/m) 11) 1m - 4:23(4:23/m) 12) 0.15m - 1:41(11:36/m) Add a comment 5.4mi, 1:20:08 Run - General Split Summary === 1) 1m - 16:26(16:26/m) 122/167bpm [2005b/mi] 136cal 2) 1m - 8:34(8:34/m) 168/174bpm [1440b/mi] 126cal 3) 1m - 8:56(8:56/m) 176/177bpm [1573b/mi] 126cal 4) 1m - 11:40(11:40/m) 165/180bpm [1925b/mi] 135cal 5) 1m - 28:52(28:52/m) 110/150bpm [3176b/mi] 159cal 6) 0.43m - 5:40(13:18/m) 83/102bpm [1103b/mi] 17cal Add a comment