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Sat 21st Jun 2025 at 7:44am by Gravic

Run > General
  • Time
    1:08:29
  • Miles
    4.53
  • Min/mi
    15:07
  • Pacing
    35%
  • WAVA
    34.50
  • Cals
    657
  • BPM
    134
  • %MHR
    73
  • B/mi
    2031
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 1m - 21:15(21:15/m) 101/151bpm [2147b/mi] 142cal
2) 1m - 10:39(10:39/m) 156/160bpm [1662b/mi] 145cal
3) 1m - 11:01(11:01/m) 157/163bpm [1730b/mi] 148cal
4) 1m - 12:34(12:34/m) 156/173bpm [1961b/mi] 143cal
5) 0.53m - 13:00(24:23/m) 117/131bpm [2853b/mi] 79cal
21:15 10:39 11:01 12:34 13:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 4:39 4:39 37:10 89 83-95 3307 0/0
0.25 7:00 2:21 18:49 92 85-97 1731 4/1
0.38 9:47 2:47 22:15 93 85-101 2069 1/2
0.50 12:25 2:38 21:06 97 94-99 2047 1/2
0.63 17:00 4:35 36:39 93 85-104 3408 4/0
0.75 18:32 1:32 12:20 120 102-133 1480 1/0
0.88 19:55 1:23 11:03 142 133-147 1569 1/1
1.00 21:16 1:20 10:43 148 146-151 1587 1/0
1.13 22:34 1:18 10:25 152 151-153 1584 5/0
1.25 23:51 1:17 10:15 155 153-156 1588 3/5
1.38 25:13 1:22 10:59 156 155-157 1714 3/2
1.50 26:37 1:24 11:11 155 154-156 1732 8/2
1.63 27:54 1:17 10:19 157 155-158 1621 1/11
1.75 29:12 1:18 10:26 158 156-159 1649 8/10
1.88 30:31 1:18 10:26 158 156-160 1649 8/2
2.00 31:54 1:23 11:06 159 158-160 1765 4/2
2.13 33:11 1:17 10:13 160 159-161 1634 6/1
2.25 34:33 1:22 10:55 162 160-163 1769 6/1
2.38 36:14 1:41 13:29 150 137-161 2022 3/4
2.50 37:29 1:15 10:04 147 137-155 1479 1/6
2.63 38:50 1:21 10:46 158 155-160 1701 0/5
2.75 40:12 1:22 10:54 159 157-160 1734 2/5
2.88 41:32 1:21 10:47 160 158-162 1724 1/8
3.00 42:55 1:22 10:59 161 160-163 1769 12/4
3.13 44:15 1:20 10:41 163 161-164 1743 7/1
3.25 46:06 1:51 14:50 159 149-165 2359 3/9
3.38 47:28 1:21 10:52 149 142-157 1619 2/3
3.50 48:48 1:20 10:39 161 158-163 1714 8/5
3.63 50:04 1:17 10:12 163 162-165 1663 0/4
3.75 51:15 1:11 9:25 166 164-167 1564 0/2
3.88 52:32 1:17 10:16 170 166-173 1746 1/2
4.00 55:30 2:59 23:48 140 123-166 3333 0/3
4.13 57:55 2:24 19:14 123 120-126 2366 3/1
4.25 1:00:21 2:26 19:27 121 117-131 2354 0/4
4.38 1:02:40 2:20 18:39 119 116-127 2219 0/4
4.50 1:07:53 5:12 41:38 111 98-126 4621 12/2
4.53 1:08:28 35 17:47 99 99-100 1761 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 18.0% 30:00
    11 5.9% 14:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.98% More
    800m 4:52 9:47 43.62% More
    1km 6:15 10:04 44.75% More
    Mile 10:29 10:29 46.41% More
    5k 33:37 10:49 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 38.89
    5km 44:48 14:25 35.74
    5M 1:16:32 15:18 34.22
    10km 1:37:43 15:44 33.52
    10M 2:46:55 16:42 32.29
    Half 3:46:10 17:16 31.49
    20M 6:04:03 18:12 30.67
    Mara 8:13:17 18:50 30.30

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