Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Jun 2025 at 7:44am by Gravic
Run > General
-
Time
1:08:29
-
Miles
4.53
-
Min/mi
15:07
-
Pacing
35%
-
WAVA
34.50
-
Cals
657
-
BPM
134
-
%MHR
73
-
B/mi
2031
-
Asc(m)
133
-
Hillscore
4
-
Surface
Trail
Notes & Comments
1) 1m - 21:15(21:15/m) 101/151bpm [2147b/mi] 142cal
2) 1m - 10:39(10:39/m) 156/160bpm [1662b/mi] 145cal
3) 1m - 11:01(11:01/m) 157/163bpm [1730b/mi] 148cal
4) 1m - 12:34(12:34/m) 156/173bpm [1961b/mi] 143cal
5) 0.53m - 13:00(24:23/m) 117/131bpm [2853b/mi] 79cal
21:15 10:39 11:01 12:34 13:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
4:39 |
4:39 |
37:10 |
89 83-95 |
3307 |
0/0 |
0.25 |
7:00 |
2:21 |
18:49 |
92 85-97 |
1731 |
4/1 |
0.38 |
9:47 |
2:47 |
22:15 |
93 85-101 |
2069 |
1/2 |
0.50 |
12:25 |
2:38 |
21:06 |
97 94-99 |
2047 |
1/2 |
0.63 |
17:00 |
4:35 |
36:39 |
93 85-104 |
3408 |
4/0 |
0.75 |
18:32 |
1:32 |
12:20 |
120 102-133 |
1480 |
1/0 |
0.88 |
19:55 |
1:23 |
11:03 |
142 133-147 |
1569 |
1/1 |
1.00 |
21:16 |
1:20 |
10:43 |
148 146-151 |
1587 |
1/0 |
1.13 |
22:34 |
1:18 |
10:25 |
152 151-153 |
1584 |
5/0 |
1.25 |
23:51 |
1:17 |
10:15 |
155 153-156 |
1588 |
3/5 |
1.38 |
25:13 |
1:22 |
10:59 |
156 155-157 |
1714 |
3/2 |
1.50 |
26:37 |
1:24 |
11:11 |
155 154-156 |
1732 |
8/2 |
1.63 |
27:54 |
1:17 |
10:19 |
157 155-158 |
1621 |
1/11 |
1.75 |
29:12 |
1:18 |
10:26 |
158 156-159 |
1649 |
8/10 |
1.88 |
30:31 |
1:18 |
10:26 |
158 156-160 |
1649 |
8/2 |
2.00 |
31:54 |
1:23 |
11:06 |
159 158-160 |
1765 |
4/2 |
2.13 |
33:11 |
1:17 |
10:13 |
160 159-161 |
1634 |
6/1 |
2.25 |
34:33 |
1:22 |
10:55 |
162 160-163 |
1769 |
6/1 |
2.38 |
36:14 |
1:41 |
13:29 |
150 137-161 |
2022 |
3/4 |
2.50 |
37:29 |
1:15 |
10:04 |
147 137-155 |
1479 |
1/6 |
2.63 |
38:50 |
1:21 |
10:46 |
158 155-160 |
1701 |
0/5 |
2.75 |
40:12 |
1:22 |
10:54 |
159 157-160 |
1734 |
2/5 |
2.88 |
41:32 |
1:21 |
10:47 |
160 158-162 |
1724 |
1/8 |
3.00 |
42:55 |
1:22 |
10:59 |
161 160-163 |
1769 |
12/4 |
3.13 |
44:15 |
1:20 |
10:41 |
163 161-164 |
1743 |
7/1 |
3.25 |
46:06 |
1:51 |
14:50 |
159 149-165 |
2359 |
3/9 |
3.38 |
47:28 |
1:21 |
10:52 |
149 142-157 |
1619 |
2/3 |
3.50 |
48:48 |
1:20 |
10:39 |
161 158-163 |
1714 |
8/5 |
3.63 |
50:04 |
1:17 |
10:12 |
163 162-165 |
1663 |
0/4 |
3.75 |
51:15 |
1:11 |
9:25 |
166 164-167 |
1564 |
0/2 |
3.88 |
52:32 |
1:17 |
10:16 |
170 166-173 |
1746 |
1/2 |
4.00 |
55:30 |
2:59 |
23:48 |
140 123-166 |
3333 |
0/3 |
4.13 |
57:55 |
2:24 |
19:14 |
123 120-126 |
2366 |
3/1 |
4.25 |
1:00:21 |
2:26 |
19:27 |
121 117-131 |
2354 |
0/4 |
4.38 |
1:02:40 |
2:20 |
18:39 |
119 116-127 |
2219 |
0/4 |
4.50 |
1:07:53 |
5:12 |
41:38 |
111 98-126 |
4621 |
12/2 |
4.53 |
1:08:28 |
35 |
17:47 |
99 99-100 |
1761 |
13/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
39.98% |
More |
800m |
4:52 |
9:47 |
43.62% |
More |
1km |
6:15 |
10:04 |
44.75% |
More |
Mile |
10:29 |
10:29 |
46.41% |
More |
5k |
33:37 |
10:49 |
47.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:31 |
12:31 |
38.89 |
5km |
44:48 |
14:25 |
35.74 |
5M |
1:16:32 |
15:18 |
34.22 |
10km |
1:37:43 |
15:44 |
33.52 |
10M |
2:46:55 |
16:42 |
32.29 |
Half |
3:46:10 |
17:16 |
31.49 |
20M |
6:04:03 |
18:12 |
30.67 |
Mara |
8:13:17 |
18:50 |
30.30 |
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