Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 21st Jun 2025 at 7:44am by Gravic
Run > General
-
Time
1:08:29
-
Miles
4.53
-
Min/mi
15:07
-
Pacing
35%
-
WAVA
34.50
-
Cals
657
-
BPM
134
-
%MHR
73
-
B/mi
2031
-
Asc(m)
133
-
Hillscore
4
-
Surface
Trail
Notes & Comments
1) 1m - 21:15(21:15/m) 101/151bpm [2147b/mi] 142cal
2) 1m - 10:39(10:39/m) 156/160bpm [1662b/mi] 145cal
3) 1m - 11:01(11:01/m) 157/163bpm [1730b/mi] 148cal
4) 1m - 12:34(12:34/m) 156/173bpm [1961b/mi] 143cal
5) 0.53m - 13:00(24:23/m) 117/131bpm [2853b/mi] 79cal
21:15 10:39 11:01 12:34 13:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
4:39 |
4:39 |
37:10 |
89 83-95 |
3307 |
0/0 |
| 0.25 |
7:00 |
2:21 |
18:49 |
92 85-97 |
1731 |
4/1 |
| 0.38 |
9:47 |
2:47 |
22:15 |
93 85-101 |
2069 |
1/2 |
| 0.50 |
12:25 |
2:38 |
21:06 |
97 94-99 |
2047 |
1/2 |
| 0.63 |
17:00 |
4:35 |
36:39 |
93 85-104 |
3408 |
4/0 |
| 0.75 |
18:32 |
1:32 |
12:20 |
120 102-133 |
1480 |
1/0 |
| 0.88 |
19:55 |
1:23 |
11:03 |
142 133-147 |
1569 |
1/1 |
| 1.00 |
21:16 |
1:20 |
10:43 |
148 146-151 |
1587 |
1/0 |
| 1.13 |
22:34 |
1:18 |
10:25 |
152 151-153 |
1584 |
5/0 |
| 1.25 |
23:51 |
1:17 |
10:15 |
155 153-156 |
1588 |
3/5 |
| 1.38 |
25:13 |
1:22 |
10:59 |
156 155-157 |
1714 |
3/2 |
| 1.50 |
26:37 |
1:24 |
11:11 |
155 154-156 |
1732 |
8/2 |
| 1.63 |
27:54 |
1:17 |
10:19 |
157 155-158 |
1621 |
1/11 |
| 1.75 |
29:12 |
1:18 |
10:26 |
158 156-159 |
1649 |
8/10 |
| 1.88 |
30:31 |
1:18 |
10:26 |
158 156-160 |
1649 |
8/2 |
| 2.00 |
31:54 |
1:23 |
11:06 |
159 158-160 |
1765 |
4/2 |
| 2.13 |
33:11 |
1:17 |
10:13 |
160 159-161 |
1634 |
6/1 |
| 2.25 |
34:33 |
1:22 |
10:55 |
162 160-163 |
1769 |
6/1 |
| 2.38 |
36:14 |
1:41 |
13:29 |
150 137-161 |
2022 |
3/4 |
| 2.50 |
37:29 |
1:15 |
10:04 |
147 137-155 |
1479 |
1/6 |
| 2.63 |
38:50 |
1:21 |
10:46 |
158 155-160 |
1701 |
0/5 |
| 2.75 |
40:12 |
1:22 |
10:54 |
159 157-160 |
1734 |
2/5 |
| 2.88 |
41:32 |
1:21 |
10:47 |
160 158-162 |
1724 |
1/8 |
| 3.00 |
42:55 |
1:22 |
10:59 |
161 160-163 |
1769 |
12/4 |
| 3.13 |
44:15 |
1:20 |
10:41 |
163 161-164 |
1743 |
7/1 |
| 3.25 |
46:06 |
1:51 |
14:50 |
159 149-165 |
2359 |
3/9 |
| 3.38 |
47:28 |
1:21 |
10:52 |
149 142-157 |
1619 |
2/3 |
| 3.50 |
48:48 |
1:20 |
10:39 |
161 158-163 |
1714 |
8/5 |
| 3.63 |
50:04 |
1:17 |
10:12 |
163 162-165 |
1663 |
0/4 |
| 3.75 |
51:15 |
1:11 |
9:25 |
166 164-167 |
1564 |
0/2 |
| 3.88 |
52:32 |
1:17 |
10:16 |
170 166-173 |
1746 |
1/2 |
| 4.00 |
55:30 |
2:59 |
23:48 |
140 123-166 |
3333 |
0/3 |
| 4.13 |
57:55 |
2:24 |
19:14 |
123 120-126 |
2366 |
3/1 |
| 4.25 |
1:00:21 |
2:26 |
19:27 |
121 117-131 |
2354 |
0/4 |
| 4.38 |
1:02:40 |
2:20 |
18:39 |
119 116-127 |
2219 |
0/4 |
| 4.50 |
1:07:53 |
5:12 |
41:38 |
111 98-126 |
4621 |
12/2 |
| 4.53 |
1:08:28 |
35 |
17:47 |
99 99-100 |
1761 |
13/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:55 |
39.98% |
More |
| 800m |
4:52 |
9:47 |
43.62% |
More |
| 1km |
6:15 |
10:04 |
44.75% |
More |
| Mile |
10:29 |
10:29 |
46.41% |
More |
| 5k |
33:37 |
10:49 |
47.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:31 |
12:31 |
38.89 |
| 5km |
44:48 |
14:25 |
35.74 |
| 5M |
1:16:32 |
15:18 |
34.22 |
| 10km |
1:37:43 |
15:44 |
33.52 |
| 10M |
2:46:55 |
16:42 |
32.29 |
| Half |
3:46:10 |
17:16 |
31.49 |
| 20M |
6:04:03 |
18:12 |
30.67 |
| Mara |
8:13:17 |
18:50 |
30.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
