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Gravic M55

FETCH SUPPORTER

About
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Mileage
Training
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No clubs listed.

Races
73
Miles
1424
Miles
1084
5k
25:34
10k
53:06
10M
1:33:23
Half
2:06:32

About Me
Started running in 2009 when a running club was started at work. Ran Great South Run that year and entered pretty much every year since. Done several half marathons and have ambitions to do the full Marathon if only I could avoid injury long enough to train properly. Been on Fetch on and off since 2016 and recently, during the lockdown of 2020, started WSW and Fetchpoint to give me the motivation to get out more regularly. Show More...

About Me

Started running in 2009 when a running club was started at work. Ran Great South Run that year and entered pretty much every year since. Done several half marathons and have ambitions to do the full Marathon if only I could avoid injury long enough to train properly. Been on Fetch on and off since 2016 and recently, during the lockdown of 2020, started WSW and Fetchpoint to give me the motivation to get out more regularly.

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Avoid people and go for a run or walk.

Recent Blogs
Birthday celebrations & Gridmaster	Aug 2020

Recent Training
22nd Apr	Walking	4.0	1:08:28
21st Apr	Walking	3.8	1:01:57
21st Apr	Walking	3.1	52:17
20th Apr	Walking	3.9	1:06:25
20th Apr	Walking	4.0	1:43:26

Planned Races
Hendy Eastleigh 10K	4th Jul
new forest marathon	26th Sep
Great South Run	17th Oct

12 Month Benchmarks	Run	Bike
Mile	7:56	1:24
5k	27:10	12:19
5mi	45:21	21:33
10k	56:32	28:01

Recent Pictures
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2021 Targets	Set your targets
BIKE 1000 RUN 700 WALK 800

Recent Threads
This user has not joined in with any threads recently

Followers (1)

Badges Collected	See available badges
+ 124 others

Best Times
Best WAVA

Dist	Races	PB	2009	2014	2015	2016	2017	2018	2019	2020
5km	49	25:34 8:14/mi				25:41	25:34	25:58	26:04	27:10
10km	11	53:06 8:33/mi					53:06	55:43	55:12
10mi	6	1:33:23 9:20/mi	2:03:14	1:41:23	1:33:23	1:37:02	1:35:34	1:40:51
13.1mi	7	2:06:32 9:40/mi			2:12:06	2:12:32	2:07:32	2:06:32	2:15:17

Date	Planned Races			Distance
17 Oct	Great South Run Confirmed			10mi
26 Sep	new forest marathon Confirmed			10km
4 Jul	Hendy Eastleigh 10K Confirmed			10km
2020		Result	WAVA	Distance
18 Oct	Great South Run - POSTPONED		0.00	10mi
17 Oct	The Doctor K Cup	27:10	56.90	5km
2019		Result	WAVA	Distance
17 Nov	Gosport Half Marathon	2:15:17	50.35	13.1mi
8 Sep	New Forest Half Marathon	2:16:18	49.97	13.1mi
7 Sep	Mountbatten School parkrun	32:33	47.11	5km
31 Aug	Winchester parkrun	27:26	55.90	5km
24 Aug	Upton House parkrun	28:15	54.29	5km
17 Aug	Reading parkrun	28:27	53.90	5km
10 Aug	Lee-on-the-Solent parkrun	28:30	53.81	5km
3 Aug	Worthing parkrun	27:49	55.13	5km
27 Jul	Beckton parkrun	30:10	50.84	5km
20 Jul	Abingdon parkrun	32:55	46.59	5km
13 Jul	Littlehampton Prom parkrun	26:44	57.37	5km
6 Jul	Whiteley parkrun	28:20	54.13	5km
18 May	Clermont Waterfront parkrun	27:58	54.84	5km
11 May	Clermont Waterfront parkrun	32:14	47.58	5km
7 Apr	Bournemouth Bay Run 10k	59:13	52.96	10km
24 Mar	Eastleigh 10k	56:59	55.04	10km
23 Mar	Didcot parkrun	30:47	49.82	5km
16 Mar	Alice Holt parkrun	29:37	51.78	5km
9 Mar	Moors Valley parkrun	27:22	56.04	5km
2 Mar	Strathclyde parkrun	26:51	57.12	5km
23 Feb	Southsea parkrun	26:04	58.83	5km
16 Feb	Guildford parkrun	28:33	53.72	5km
9 Feb	Whiteley parkrun	26:37	57.62	5km
3 Feb	Chichester Priory 10K	55:12	56.32	10km
2 Feb	Frimley Lodge parkrun	34:23	44.25	5km
26 Jan	Whiteley parkrun	26:54	56.56	5km
19 Jan	Upton House parkrun	30:18	50.22	5km
13 Jan	Stubbington 10k	55:38	55.88	10km
12 Jan	Southsea parkrun	28:41	53.05	5km
5 Jan	Portsmouth Lakeside parkrun	28:42	53.02	5km
1 Jan	Whiteley parkrun	26:56	56.49	5km
1 Jan	Lee On Solent Parkrun	27:29	55.36	5km
2018		Result	WAVA	Distance
29 Dec	Lee On Solent Parkrun	26:47	56.81	5km
25 Dec	Whiteley Parkrun	26:45	56.88	5km
22 Dec	Southsea parkrun	27:27	55.43	5km
15 Dec	Moors Valley parkrun	27:15	55.84	5km
8 Dec	Portsmouth Lakeside parkrun	26:19	57.82	5km
1 Dec	Victoria Dock parkrun	26:16	57.93	5km
18 Nov	Gosport Half Marathon	2:06:32	53.34	13.1mi
27 Oct	Netley Abbey parkrun	26:19	57.82	5km
21 Oct	Great South Run	1:40:51	50.56	10mi
7 Oct	Portsmouth RNLI 10K & Pieces of Eight	55:43	55.80	10km
29 Sep	Southsea parkrun	26:00	58.52	5km
22 Sep	Rickmansworth parkrun	26:41	57.02	5km
8 Sep	Whiteley parkrun	25:58	58.60	5km
17 Jun	Eastleigh 10K	56:34	54.96	10km
13 May	Lymington Lifeboat 10k	57:13	54.33	10km
17 Feb	Whiteley parkrun		0.00	5km
2017		Result	WAVA	Distance
19 Nov	Gosport Half Marathon	2:07:49	52.33	13.1mi
22 Oct	Great South Run	1:35:34	52.89	10mi
9 Sep	Eagan parkrun	26:24	57.19	5km
14 May	Lymington Lifeboat 10k	1:05:48	46.84	10km
29 Apr	Whiteley parkrun	25:48	58.52	5km
23 Apr	ABP Southampton Half Marathon	2:07:32	52.45	13.1mi
2 Apr	Bournemouth Bay 10k	1:05:50	46.81	10km
25 Mar	Fareham parkrun		0.00	5km
19 Mar	Eastleigh 10k	53:06	58.04	10km
11 Mar	Fareham parkrun	25:53	58.33	5km
4 Mar	Lee-on-the-Solent parkrun	25:34	59.05	5km
18 Feb	Portsmouth Lakeside parkrun		0.00	5km
11 Feb	Portsmouth Lakeside parkrun	26:24	57.19	5km
4 Feb	Portsmouth Lakeside parkrun	29:58	49.99	5km
28 Jan	Cambridge parkrun	27:29	54.51	5km
21 Jan	Portsmouth Lakeside parkrun	26:01	57.58	5km
15 Jan	Stubbington Green 10k	53:34	57.05	10km
14 Jan	Portsmouth Lakeside parkrun	26:29	56.56	5km
7 Jan	Portsmouth Lakeside parkrun	26:36	56.32	5km
1 Jan	Fareham parkrun	26:58	55.55	5km
2016		Result	WAVA	Distance
29 Oct	Portsmouth Lakeside parkrun	25:41	58.33	5km
23 Oct	Great South Run	1:37:02	51.63	10mi
24 Apr	ABP Southampton Half Marathon	2:12:32	50.02	13.1mi
2015		Result	WAVA	Distance
15 Nov	Gosport Half Marathon	2:12:06	49.75	13.1mi
25 Oct	Great South Run	1:33:23	53.19	10mi
2014		Result	WAVA	Distance
26 Oct	Great South Run	1:41:23	48.57	10mi
2009		Result	WAVA	Distance
25 Oct	Great South Run	2:03:14	38.31	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	15	56	75	14	0	0	0	0	0	0	0	0	160
2021	6	6	23	10	0	0	0	0	0	0	0	0	45
2020	45	22	20	40	58	37	26	43	46	38	66	67	507
2020	0	0	0	9	24	165	200	214	172	142	96	9	1029
2019	29	40	3	0	28	42	37	22	0	0	0	0	200
2019	0	0	0	0	0	0	10	0	0	0	0	0	10
2018	0	0	0	0	0	0	0	0	13	40	16	21	90
2017	21	43	57	61	51	9	43	41	27	53	48	13	467

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
3mi, 1:05:20 Cross-Training - Walking Split Summary === 1) 1m - 21:22(21:22/m) 96/113bpm 127cal 2) 1m - 20:56(20:56/m) 95/100bpm 126cal 3) 1m - 22:50(22:50/m) 93/103bpm 99cal 4) 0.03m - 12(7:40/m) 78/79bpm 5cal Add a comment 5.4mi, 54:18 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 145/156bpm 122cal 2) 1m - 9:22(9:22/m) 159/167bpm 128cal 3) 1m - 8:54(8:54/m) 170/172bpm 129cal 4) 1m - 9:14(9:14/m) 165/172bpm 128cal 5) 1m - 9:58(9:58/m) 165/175bpm 137cal 6) 0.35m - 7:19(20:37/m) 144/165bpm 66cal Add a comment	4.6mi, 1:18:58 Cross-Training - Walking Split Summary === 1) 1m - 16:40(16:40/m) 81/116bpm 109cal 2) 1m - 17:25(17:25/m) 87/95bpm 114cal 3) 1m - 16:54(16:54/m) 87/99bpm 115cal 4) 1m - 16:31(16:31/m) 86/91bpm 110cal 5) 0.64m - 11:28(17:49/m) 84/95bpm 71cal Add a comment	3.5mi, 57:20 Cross-Training - Walking Split Summary === 1) 1m - 16:18(16:18/m) 89/107bpm 113cal 2) 1m - 16:13(16:13/m) 93/101bpm 109cal 3) 1m - 16:14(16:14/m) 92/99bpm 109cal 4) 0.5m - 8:35(17:01/m) 89/95bpm 55cal Add a comment	0.3mi, 5:53 Cross-Training - Walking Split Summary === 1) 0.28m - 5:53(21:22/m) 33cal Add a comment 5.6mi, 1:06:59 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 155/167bpm 126cal 2) 1m - 11:22(11:22/m) 152/164bpm 150cal 3) 1m - 11:50(11:50/m) 151/160bpm 139cal 4) 1m - 13:07(13:07/m) 144/161bpm 139cal 5) 1m - 13:35(13:35/m) 145/164bpm 144cal 6) 0.58m - 6:38(11:29/m) 155/160bpm 77cal Add a comment	1mi, 18:58 Cross-Training - Walking Split Summary === 1) 1m - 18:56(18:56/m) 91/101bpm 118cal 2) 0m - 2(10:44/m) 93/93bpm Add a comment	3.2mi, 1:03:48 Cross-Training - Walking Split Summary === 1) 1m - 18:32(18:32/m) 84/92bpm 103cal 2) 1m - 19:25(19:25/m) 86/114bpm 117cal 3) 1m - 19:28(19:28/m) 87/103bpm 111cal 4) 0.23m - 6:23(27:11/m) 83/89bpm 30cal Add a comment	4.6mi, 1:19:48 Cross-Training - Walking Split Summary === 1) 1m - 16:45(16:45/m) 88/101bpm 107cal 2) 1m - 16:44(16:44/m) 95/109bpm 117cal 3) 1m - 17:20(17:20/m) 95/106bpm 120cal 4) 1m - 16:46(16:46/m) 91/98bpm 106cal 5) 0.64m - 12:13(19:14/m) 92/98bpm 77cal Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
3.9mi, 1:09:26 Cross-Training - Walking Split Summary === 1) 1m - 17:41(17:41/m) 84/112bpm 107cal 2) 1m - 18:44(18:44/m) 86/112bpm 114cal 3) 1m - 18:06(18:06/m) 87/98bpm 113cal 4) 0.88m - 14:55(16:54/m) 88/93bpm 92cal Add a comment	3.9mi, 1:09:51 Cross-Training - Walking Split Summary === 1) 1m - 17:33(17:33/m) 87/95bpm 115cal 2) 1m - 18:29(18:29/m) 85/92bpm 119cal 3) 1m - 18:05(18:05/m) 89/93bpm 115cal 4) 0.88m - 15:44(17:51/m) 90/99bpm 97cal Add a comment 4.2mi, 1:17:01 Cross-Training - Walking Split Summary === 1) 1m - 17:26(17:26/m) 84/127bpm 106cal 2) 1m - 17:19(17:19/m) 83/90bpm 107cal 3) 1m - 18:12(18:12/m) 81/87bpm 106cal 4) 1m - 19:00(19:00/m) 81/88bpm 112cal 5) 0.23m - 5:04(21:45/m) 65/77bpm 20cal Add a comment	8mi, 2:35:12 Cross-Training - Walking Split Summary === 1) 1m - 20:58(20:58/m) 94/123bpm 134cal 2) 1m - 21:00(21:00/m) 92/102bpm 129cal 3) 1m - 18:22(18:22/m) 92/101bpm 116cal 4) 1m - 22:41(22:41/m) 87/94bpm 130cal 5) 1m - 19:45(19:45/m) 94/104bpm 115cal 6) 1m - 17:38(17:38/m) 93/98bpm 108cal 7) 1m - 18:06(18:06/m) 93/107bpm 111cal 8) 0.98m - 16:42(17:06/m) 94/115bpm 105cal Add a comment	3.6mi, 1:00:57 Cross-Training - Walking Split Summary === 1) 1m - 16:31(16:31/m) 94/105bpm 112cal 2) 1m - 16:05(16:05/m) 95/109bpm 112cal 3) 1m - 15:53(15:53/m) 96/110bpm 114cal 4) 0.64m - 12:28(19:38/m) 94/99bpm 79cal Add a comment	3.1mi, 49:46 Cross-Training - Walking Split Summary === 1) 1m - 15:28(15:28/m) 92/129bpm 107cal 2) 1m - 16:28(16:28/m) 65/101bpm 120cal 3) 1m - 16:19(16:19/m) 103/109bpm 121cal 4) 0.05m - 1:31(32:33/m) 98/103bpm 13cal Add a comment 3.9mi, 1:01:55 Cross-Training - Walking Split Summary === 1) 1m - 16:03(16:03/m) 99/131bpm 115cal 2) 1m - 16:01(16:01/m) 100/110bpm 115cal 3) 1m - 15:41(15:41/m) 97/112bpm 107cal 4) 0.9m - 14:10(15:40/m) 98/102bpm 99cal Add a comment	4.4mi, 1:07:14 Cross-Training - Walking Split Summary === 1) 1m - 15:25(15:25/m) 99/110bpm 110cal 2) 1m - 15:07(15:07/m) 103/109bpm 119cal 3) 1m - 15:20(15:20/m) 102/110bpm 110cal 4) 1m - 15:12(15:12/m) 91/104bpm 109cal 5) 0.4m - 6:10(15:17/m) 81/102bpm 44cal Add a comment	4.2mi, 1:18:37 Cross-Training - Walking Split Summary === 1) 1m - 16:28(16:28/m) 94/112bpm 112cal 2) 1m - 16:20(16:20/m) 102/124bpm 129cal 3) 1m - 15:48(15:48/m) 103/114bpm 123cal 4) 1m - 16:09(16:09/m) 100/108bpm 117cal 5) 0.22m - 13:52(1:01:49/m) 84/100bpm 56cal Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
2.7mi, 42:03 Cross-Training - Walking Split Summary === 1) 1m - 15:23(15:23/m) 94/113bpm 106cal 2) 1m - 15:41(15:41/m) 95/110bpm 123cal 3) 0.68m - 10:59(16:08/m) 89/97bpm 79cal Add a comment 5.3mi, 1:31:08 Cross-Training - Walking Split Summary === 1) 1m - 16:46(16:46/m) 91/97bpm 108cal 2) 1m - 19:18(19:18/m) 91/103bpm 124cal 3) 1m - 17:50(17:50/m) 97/107bpm 126cal 4) 1m - 16:16(16:16/m) 97/104bpm 109cal 5) 1m - 16:11(16:11/m) 96/104bpm 114cal 6) 0.3m - 4:47(15:46/m) 97/101bpm 32cal Add a comment	3.2mi, 53:54 Cross-Training - Walking Split Summary === 1) 1m - 17:13(17:13/m) 90/101bpm 115cal 2) 1m - 16:31(16:31/m) 96/108bpm 120cal 3) 1m - 15:58(15:58/m) 100/109bpm 120cal 4) 0.19m - 4:12(22:14/m) 104/108bpm 34cal Add a comment 1.3mi, 20:06 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 146/156bpm 131cal 2) 0.32m - 8:38(26:46/m) 113/154bpm 51cal Add a comment 3.2mi, 34:59 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 136/163bpm 125cal 2) 1m - 11:06(11:06/m) 146/154bpm 130cal 3) 1m - 10:31(10:31/m) 154/157bpm 130cal 4) 0.21m - 2:18(10:53/m) 156/158bpm 31cal Add a comment	3.2mi, 49:50 Cross-Training - Walking Split Summary === 1) 1m - 15:47(15:47/m) 94/121bpm 113cal 2) 1m - 15:25(15:25/m) 95/125bpm 122cal 3) 1m - 15:50(15:50/m) 99/121bpm 116cal 4) 0.17m - 2:48(16:23/m) 100/106bpm 21cal Add a comment 4.7mi, 1:14:48 Cross-Training - Walking Split Summary === 1) 1m - 16:13(16:13/m) 97/108bpm 117cal 2) 1m - 16:00(16:00/m) 100/107bpm 120cal 3) 1m - 15:35(15:35/m) 101/112bpm 116cal 4) 1m - 16:29(16:29/m) 102/115bpm 124cal 5) 0.66m - 10:31(15:52/m) 101/111bpm 80cal Add a comment	2.4mi, 45:47 Cross-Training - Walking Split Summary === 1) 1m - 18:55(18:55/m) 84/107bpm 112cal 2) 1m - 18:32(18:32/m) 91/103bpm 123cal 3) 0.4m - 8:20(20:38/m) 90/98bpm 54cal Add a comment 1.1mi, 28:45 Cross-Training - Walking Split Summary === 1) 1m - 26:53(26:53/m) 67/87bpm 102cal 2) 0.06m - 1:52(31:18/m) 59/66bpm 5cal Add a comment 3.7mi, 56:46 Cross-Training - Walking Split Summary === 1) 1m - 15:27(15:27/m) 103/113bpm 119cal 2) 1m - 15:12(15:12/m) 105/111bpm 118cal 3) 1m - 15:19(15:19/m) 99/110bpm 112cal 4) 0.71m - 10:48(15:18/m) 99/107bpm 79cal Add a comment	2.7mi, 48:56 Cross-Training - Walking Split Summary === 1) 1m - 16:00(16:00/m) 144/144bpm 118cal 2) 1m - 15:45(15:45/m) 89/144bpm 111cal 3) 0.69m - 17:11(25:03/m) 58/96bpm 94cal Add a comment 4.5mi, 46:40 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 163/169bpm 124cal 2) 1m - 9:55(9:55/m) 169/173bpm 149cal 3) 1m - 11:46(11:46/m) 162/173bpm 156cal 4) 1m - 10:20(10:20/m) 168/178bpm 143cal 5) 0.49m - 5:14(10:36/m) 171/180bpm 70cal Add a comment	3.9mi, 1:00:21 Cross-Training - Walking Split Summary === 1) 1m - 16:07(16:07/m) 117/119bpm 120cal 2) 1m - 15:45(15:45/m) 117/117bpm 110cal 3) 1m - 15:09(15:09/m) 103/117bpm 109cal 4) 0.85m - 13:20(15:45/m) 67/74bpm 91cal Add a comment	2.6mi, 40:47 Cross-Training - Walking Split Summary === 1) 1m - 15:43(15:43/m) 88/106bpm 113cal 2) 1m - 15:28(15:28/m) 92/106bpm 115cal 3) 0.6m - 9:36(16:02/m) 92/97bpm 68cal Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
3.3mi, 1:05:17 Cross-Training - Walking Split Summary === 1) 1m - 18:46(18:46/m) 92/107bpm 122cal 2) 1m - 19:27(19:27/m) 98/115bpm 129cal 3) 1m - 17:35(17:35/m) 90/100bpm 112cal 4) 0.26m - 9:29(35:50/m) 85/95bpm 44cal Add a comment	9.6mi, 1:04:54 Cycling - General Split Summary === 1) 1m - 6:47(6:47/m) 118/147bpm 44cal 2) 1m - 7:20(7:20/m) 109/134bpm 41cal 3) 1m - 11:03(11:03/m) 106/133bpm 67cal 4) 1m - 6:46(6:46/m) 125/138bpm 46cal 5) 1m - 5:32(5:32/m) 108/138bpm 42cal 6) 1m - 5:14(5:14/m) 121/133bpm 43cal 7) 1m - 5:02(5:02/m) 124/133bpm 46cal 8) 1m - 4:14(4:14/m) 125/141bpm 38cal 9) 1m - 8:39(8:39/m) 118/131bpm 56cal 10) 0.64m - 4:17(6:40/m) 120/129bpm 31cal Add a comment 5.1mi, 50:27 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 145/145bpm 122cal 2) 1m - 9:25(9:25/m) 155/165bpm 127cal 3) 1m - 9:35(9:35/m) 168/172bpm 143cal 4) 1m - 9:32(9:32/m) 172/173bpm 145cal 5) 1m - 11:19(11:19/m) 161/172bpm 146cal 6) 0.05m - 32(10:13/m) 170/171bpm 8cal Add a comment	3.1mi, 50:18 Cross-Training - Walking Split Summary === 1) 1m - 16:25(16:25/m) 91/100bpm 105cal 2) 1m - 16:13(16:13/m) 99/108bpm 119cal 3) 1m - 16:19(16:19/m) 97/103bpm 119cal 4) 0.08m - 1:21(16:20/m) 94/96bpm 10cal Add a comment 1mi, 26:00 Cross-Training - Walking Split Summary === 1) 1m - 22:51(22:51/m) 84/135bpm 120cal 2) 0.04m - 3:09(1:13:28/m) 72/79bpm 13cal Add a comment 2.1mi, 54:56 Cross-Training - Walking Split Summary === 1) 1m - 20:28(20:28/m) 97/108bpm 119cal 2) 1m - 31:31(31:31/m) 92/112bpm 152cal 3) 0.07m - 2:57(43:10/m) 93/102bpm 15cal Add a comment 3mi, 50:22 Cross-Training - Walking Split Summary === 1) 1m - 16:16(16:16/m) 97/103bpm 115cal 2) 1m - 16:29(16:29/m) 95/102bpm 111cal 3) 1m - 17:07(17:07/m) 92/100bpm 111cal 4) 0.03m - 30(15:28/m) 88/89bpm 3cal Add a comment	3.9mi, 1:06:25 Cross-Training - Walking Split Summary === 1) 1m - 16:18(16:18/m) 91/99bpm 108cal 2) 1m - 16:40(16:40/m) 93/107bpm 117cal 3) 1m - 16:33(16:33/m) 90/101bpm 111cal 4) 0.87m - 16:54(19:31/m) 60/86bpm 103cal Add a comment 4mi, 1:43:26 Cross-Training - Walking Split Summary === 1) 1m - 16:59(16:59/m) 90/122bpm 112cal 2) 1m - 17:58(17:58/m) 92/120bpm 126cal 3) 1m - 17:07(17:07/m) 93/108bpm 122cal 4) 0.98m - 51:22(52:17/m) 86/108bpm 208cal Add a comment	3.8mi, 1:01:57 Cross-Training - Walking Split Summary === 1) 1m - 16:28(16:28/m) 91/99bpm [1499b/mi] 112cal 2) 1m - 16:18(16:18/m) 98/112bpm [1598b/mi] 124cal 3) 1m - 16:26(16:26/m) 88/105bpm [1446b/mi] 111cal 4) 0.77m - 12:45(16:33/m) 62/96bpm [1026b/mi] 84cal Add a comment 3.1mi, 52:17 Cross-Training - Walking Split Summary === 1) 1m - 16:23(16:23/m) 90/129bpm 107cal 2) 1m - 17:15(17:15/m) 91/118bpm 125cal 3) 1m - 16:50(16:50/m) 93/103bpm 115cal 4) 0.11m - 1:49(16:37/m) 89/92bpm 11cal Add a comment	4mi, 1:08:28 Cross-Training - Walking Split Summary === 1) 1m - 16:32(16:32/m) 93/106bpm [1538b/mi] 119cal 2) 1m - 16:24(16:24/m) 92/103bpm [1509b/mi] 107cal 3) 1m - 18:28(18:28/m) 92/100bpm [1699b/mi] 114cal 4) 1m - 16:56(16:56/m) 95/113bpm [1609b/mi] 117cal 5) 0.01m - 8(17:53/m) 88/89bpm [1574b/mi] 2cal Add a comment	-

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