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Gravic M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
72
Miles
978
Miles
218
WAVA
58.67%
5k
25:34
10k
53:06
10M
1:33:23
Half
2:06:32

About Me

Started running in 2009 when a running club was started at work. Ran Great South Run that year and entered pretty much every year since. Done several half marathons and have ambitions to do the full Marathon if only I could avoid injury long enough to train properly. Been on Fetch on and off since 2016 and recently, during the lockdown of 2020, started WSW and Fetchpoint to give me the motivation to get out more regularly.

Planned Races
18th Oct 20	Great South Run

Best Badges

This user has collected 95 badges.

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Groups

This user is a member of 700 miles on 2020, Beginners, Conquercise Game, FetchPoint Game, New Fetch Game, New Fetch Game 2020, Project Joker, UTMOST

2020 Targets

BIKE
186
RUN
700
WALK
1000

Set your targets for 2020

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Dist	Races	PB	WB	2009	2014	2015	2016	2017	2018	2019
5km	48	25:34 8:14/mi	58.67				25:41 57.95	25:34 58.67	25:58 58.22	26:04 58.46
10km	11	53:06 8:33/mi	58.04					53:06 58.04	55:43 55.80	55:12 56.32
10mi	6	1:33:23 9:20/mi	54.43	2:03:14 38.31	1:41:23 48.57	1:33:23 54.43	1:37:02 51.63	1:35:34 52.89	1:40:51 50.56
13.1mi	7	2:06:32 9:40/mi	53.88			2:12:06 51.12	2:12:32 51.40	2:07:32 53.88	2:06:32 53.34	2:15:17 50.35

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	45	22	20	40	58	37	0	0	0	0	0	0	221
2020	0	0	0	9	24	165	10	0	0	0	0	0	208
2019	29	40	3	0	28	42	37	22	0	0	0	0	200
2019	0	0	0	0	0	0	10	0	0	0	0	0	10
2018	0	0	0	0	0	0	0	0	13	40	16	21	90
2017	21	43	57	61	51	9	43	41	27	53	48	13	467

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
5.1mi, 1:32:13 Cross-Training - Walking Split Summary === 1) 1km - 17:30(10:52/km) 2) 1km - 19:08(11:53/km) 3) 1km - 17:00(10:34/km) 4) 1km - 19:50(12:19/km) 5) 1km - 17:15(10:43/km) 6) 3.18km - 1:30(28/km) Add a comment 11.4mi, 1:14:28 Cycling - General Split Summary === 1) 1km - 7:06(4:25/km) 2) 1km - 6:02(3:45/km) 3) 1km - 7:28(4:38/km) 4) 1km - 6:14(3:52/km) 5) 1km - 6:51(4:15/km) 6) 1km - 5:36(3:29/km) 7) 1km - 7:15(4:30/km) 8) 1km - 7:55(4:55/km) 9) 1km - 6:02(3:45/km) 10) 1km - 5:02(3:08/km) 11) 1km - 5:49(3:37/km) 12) 7.37km - 3:08(25/km) Add a comment 2.3mi, 41:06 Cross-Training - Walking Split Summary === 1) 1km - 18:09(11:17/km) 2) 1km - 18:02(11:12/km) 3) 1.67km - 4:55(2:56/km) Add a comment	6.8mi, 41:57 Cycling - General Split Summary === 1) 1km - 7:44(4:48/km) 2) 1km - 7:08(4:26/km) 3) 1km - 5:22(3:20/km) 4) 1km - 5:51(3:38/km) 5) 1km - 5:50(3:37/km) 6) 1km - 5:49(3:37/km) 7) 4.86km - 4:13(52/km) Add a comment 2.1mi, 43:06 Cross-Training - Walking Split Summary === 1) 1km - 21:11(13:10/km) 2) 1km - 20:40(12:51/km) 3) 1.34km - 1:15(56/km) Add a comment 1.7mi, 46:57 Cross-Training - Walking Split Summary === 1) 1km - 17:42(11:00/km) 2) 1.75km - 29:15(16:41/km) Add a comment 2.2mi, 36:28 Cross-Training - Walking Split Summary === 1) 1km - 16:46(10:25/km) 2) 1km - 16:16(10:06/km) 3) 1.56km - 3:26(2:12/km) Add a comment	2.5mi, 47:28 Cross-Training - Walking Split Summary === 1) 1m - 18:57(18:57/m) 2) 1m - 18:34(18:34/m) 3) 0.51m - 9:57(19:20/m) Add a comment 5.2mi, 52:31 Running - General Split Summary === 1) 1km - 9:36(5:58/km) 2) 1km - 10:59(6:49/km) 3) 1km - 9:33(5:56/km) 4) 1km - 10:35(6:35/km) 5) 1km - 9:34(5:57/km) 6) 3.43km - 2:14(39/km) Add a comment	6.2mi, 44:17 Cycling - General Split Summary === 1) 1m - 6:58(6:58/m) 2) 1m - 6:50(6:50/m) 3) 1m - 4:18(4:18/m) 4) 1m - 8:09(8:09/m) 5) 1m - 9:44(9:44/m) 6) 1m - 6:29(6:29/m) 7) 0.21m - 1:49(8:44/m) Add a comment 2.1mi, 35:47 Cross-Training - Walking Split Summary === 1) 1m - 17:17(17:17/m) 2) 1m - 16:45(16:45/m) 3) 0.1m - 1:45(16:47/m) Add a comment	1.4mi, 22:15 Cross-Training - Walking Split Summary === 1) 1m - 16:15(16:15/m) 2) 0.39m - 6:00(15:31/m) Add a comment 3mi, 47:40 Cross-Training - Walking Split Summary === 1) 1m - 15:45(15:45/m) 2) 1m - 16:15(16:15/m) 3) 0.99m - 15:40(15:50/m) Add a comment	4.4mi, 1:19:36 Cross-Training - Walking Split Summary === 1) 1m - 17:33(17:33/m) 2) 1m - 19:27(19:27/m) 3) 1m - 18:20(18:20/m) 4) 1m - 18:11(18:11/m) 5) 0.35m - 6:05(17:25/m) Add a comment 0mi, 55 Cross-Training - Walking Split Summary === 1) 0.01m - 55(1:07:06/m) Add a comment 7.9mi, 47:28 Cycling - General Split Summary === 1) 1m - 8:37(8:37/m) 2) 1m - 6:33(6:33/m) 3) 1m - 6:56(6:56/m) 4) 1m - 4:27(4:27/m) 5) 1m - 3:51(3:51/m) 6) 1m - 4:42(4:42/m) 7) 1m - 4:58(4:58/m) 8) 0.88m - 7:24(8:26/m) Add a comment	10.6mi, 1:28:24 Cycling - General Split Summary === 1) 1m - 7:55(7:55/m) 2) 1m - 10:09(10:09/m) 3) 1m - 8:10(8:10/m) 4) 1m - 6:28(6:28/m) 5) 1m - 7:02(7:02/m) 6) 1m - 8:38(8:38/m) 7) 1m - 9:28(9:28/m) 8) 1m - 8:05(8:05/m) 9) 1m - 9:56(9:56/m) 10) 1m - 7:48(7:48/m) 11) 0.6m - 4:45(7:56/m) Add a comment 1.9mi, 40:06 Cross-Training - Walking Split Summary === 1) 1m - 19:26(19:26/m) 2) 0.93m - 20:40(22:07/m) Add a comment 1mi, 10:35 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 2) 0.04m - 27(12:40/m) Add a comment
Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
1.5mi, 39:05 Cross-Training - Walking Split Summary === 1) 1m - 28:55(28:55/m) 2) 0.45m - 10:10(22:39/m) Add a comment 8.1mi, 1:00:50 Cycling - General Split Summary === 1) 1m - 6:36(6:36/m) 2) 1m - 10:36(10:36/m) 3) 1m - 9:34(9:34/m) 4) 1m - 6:54(6:54/m) 5) 1m - 9:59(9:59/m) 6) 1m - 6:08(6:08/m) 7) 1m - 5:15(5:15/m) 8) 1m - 4:55(4:55/m) 9) 0.09m - 53(9:39/m) Add a comment	3mi, 1:10:41 Cross-Training - Walking Split Summary === 1) 1m - 19:55(19:55/m) 2) 1m - 22:00(22:00/m) 3) 0.98m - 28:46(29:27/m) Add a comment 6.6mi, 39:16 Cycling - General Split Summary === 1) 1m - 7:03(7:03/m) 2) 1m - 6:17(6:17/m) 3) 1m - 4:32(4:32/m) 4) 1m - 7:37(7:37/m) 5) 1m - 5:22(5:22/m) 6) 1m - 4:53(4:53/m) 7) 0.55m - 3:32(6:27/m) Add a comment 2.1mi, 43:50 Cross-Training - Walking Split Summary === 1) 1m - 22:20(22:20/m) 2) 1m - 19:25(19:25/m) 3) 0.1m - 2:05(20:30/m) Add a comment	4.4mi, 1:23:05 Cross-Training - Walking Split Summary === 1) 1m - 18:40(18:40/m) 2) 1m - 19:00(19:00/m) 3) 1m - 19:40(19:40/m) 4) 1m - 18:15(18:15/m) 5) 0.4m - 7:30(18:45/m) Add a comment 2.6mi, 47:10 Cross-Training - Walking Split Summary === 1) 1m - 17:50(17:50/m) 2) 1m - 18:30(18:30/m) 3) 0.62m - 10:50(17:20/m) Add a comment	12.7mi, 1:14:53 Cycling - General Split Summary === 1) 1m - 6:12(6:12/m) 2) 1m - 5:24(5:24/m) 3) 1m - 6:09(6:09/m) 4) 1m - 5:30(5:30/m) 5) 1m - 6:08(6:08/m) 6) 1m - 7:06(7:06/m) 7) 1m - 5:23(5:23/m) 8) 1m - 6:34(6:34/m) 9) 1m - 5:38(5:38/m) 10) 1m - 4:34(4:34/m) 11) 1m - 6:10(6:10/m) 12) 1m - 5:22(5:22/m) 13) 0.67m - 4:43(7:03/m) Add a comment 1.1mi, 24:55 Cross-Training - Walking Split Summary === 1) 1m - 22:30(22:30/m) 2) 0.11m - 2:25(22:15/m) Add a comment 1mi, 26:30 Cross-Training - Walking Split Summary === 1) 0.96m - 26:30(27:32/m) Add a comment 3.9mi, 1:05:50 Cross-Training - Walking Split Summary === 1) 1m - 17:50(17:50/m) 2) 1m - 17:35(17:35/m) 3) 1m - 16:15(16:15/m) 4) 0.85m - 14:10(16:44/m) Add a comment	7.8mi, 49:07 Cycling - General Split Summary === 1) 1m - 6:04(6:04/m) 2) 1m - 4:54(4:54/m) 3) 1m - 5:20(5:20/m) 4) 1m - 7:35(7:35/m) 5) 1m - 5:48(5:48/m) 6) 1m - 5:36(5:36/m) 7) 1m - 8:06(8:06/m) 8) 0.83m - 5:44(6:55/m) Add a comment 3.6mi, 1:04:00 Cross-Training - Walking Split Summary === 1) 1m - 17:40(17:40/m) 2) 1m - 17:30(17:30/m) 3) 1m - 17:40(17:40/m) 4) 0.62m - 11:10(17:57/m) Add a comment 1.7mi, 29:40 Cross-Training - Walking Split Summary === 1) 1m - 17:45(17:45/m) 2) 0.72m - 11:55(16:27/m) Add a comment	5.4mi, 1:29:46 Cross-Training - Walking Split Summary === 1) 1m - 16:55(16:55/m) 2) 1m - 17:05(17:05/m) 3) 1m - 16:35(16:35/m) 4) 1m - 17:41(17:41/m) 5) 1m - 15:55(15:55/m) 6) 0.37m - 5:35(14:54/m) Add a comment 3.5mi, 58:36 Cross-Training - Walking Split Summary === 1) 1m - 18:36(18:36/m) 2) 1m - 16:20(16:20/m) 3) 1m - 15:50(15:50/m) 4) 0.48m - 7:50(16:24/m) Add a comment	2.5mi, 50:11 Cross-Training - Walking Split Summary === 1) 1m - 19:55(19:55/m) 2) 1m - 20:40(20:40/m) 3) 0.45m - 9:36(21:07/m) Add a comment 10.9mi, 1:01:39 Cycling - General Split Summary === 1) 1m - 8:41(8:41/m) 2) 1m - 5:53(5:53/m) 3) 1m - 6:42(6:42/m) 4) 1m - 5:38(5:38/m) 5) 1m - 5:40(5:40/m) 6) 1m - 4:53(4:53/m) 7) 1m - 5:44(5:44/m) 8) 1m - 4:38(4:38/m) 9) 1m - 4:42(4:42/m) 10) 1m - 4:50(4:50/m) 11) 0.86m - 4:18(5:00/m) Add a comment 4.2mi, 1:04:05 Cross-Training - Walking Split Summary === 1) 1m - 15:40(15:40/m) 2) 1m - 15:25(15:25/m) 3) 1m - 15:10(15:10/m) 4) 1m - 15:30(15:30/m) 5) 0.15m - 2:20(16:02/m) Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
4mi, 23:23 Cycling - General Split Summary === 1) 1m - 7:25(7:25/m) 2) 1m - 5:03(5:03/m) 3) 1m - 5:11(5:11/m) 4) 1m - 5:20(5:20/m) 5) 0.02m - 24(24:13/m) Add a comment 3.3mi, 56:25 Cross-Training - Walking Split Summary === 1) 1m - 17:45(17:45/m) 2) 1m - 17:10(17:10/m) 3) 1m - 16:20(16:20/m) 4) 0.27m - 5:10(19:19/m) Add a comment 6.1mi, 2:02:15 Cross-Training - Walking Split Summary === 1) 1m - 17:30(17:30/m) 2) 1m - 19:55(19:55/m) 3) 1m - 17:05(17:05/m) 4) 1m - 21:45(21:45/m) 5) 1m - 26:45(26:45/m) 6) 1m - 17:00(17:00/m) 7) 0.1m - 2:15(21:54/m) Add a comment	8mi, 46:18 Cycling - General Split Summary === 1) 1m - 7:48(7:48/m) 2) 1m - 5:06(5:06/m) 3) 1m - 4:32(4:32/m) 4) 1m - 4:01(4:01/m) 5) 1m - 5:10(5:10/m) 6) 1m - 5:48(5:48/m) 7) 1m - 8:02(8:02/m) 8) 0.96m - 5:51(6:04/m) Add a comment 2.2mi, 37:17 Cross-Training - Walking Split Summary === 1) 1m - 16:41(16:41/m) 2) 1m - 16:50(16:50/m) 3) 0.22m - 3:45(16:49/m) Add a comment	5.6mi, 1:46:40 Cross-Training - Walking Split Summary === 1) 1m - 18:00(18:00/m) 2) 1m - 18:35(18:35/m) 3) 1m - 20:40(20:40/m) 4) 1m - 20:05(20:05/m) 5) 1m - 18:30(18:30/m) 6) 0.64m - 10:50(16:59/m) Add a comment 4.5mi, 42:23 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 2) 1m - 9:44(9:44/m) 3) 1m - 9:07(9:07/m) 4) 1m - 9:09(9:09/m) 5) 0.48m - 4:24(9:11/m) Add a comment	7.7mi, 40:04 Cycling - General Split Summary === 1) 1m - 8:43(8:43/m) 2) 1m - 3:47(3:47/m) 3) 1m - 5:54(5:54/m) 4) 1m - 4:23(4:23/m) 5) 1m - 3:48(3:48/m) 6) 1m - 7:02(7:02/m) 7) 1m - 3:28(3:28/m) 8) 0.66m - 2:59(4:30/m) Add a comment 6.3mi, 38:15 Cycling - General Split Summary === 1) 1m - 6:32(6:32/m) 2) 1m - 4:17(4:17/m) 3) 1m - 4:17(4:17/m) 4) 1m - 6:24(6:24/m) 5) 1m - 4:38(4:38/m) 6) 1m - 10:03(10:03/m) 7) 0.27m - 2:04(7:35/m) Add a comment 2.1mi, 41:30 Cross-Training - Walking Split Summary === 1) 1m - 20:00(20:00/m) 2) 1m - 18:45(18:45/m) 3) 0.14m - 2:45(20:15/m) Add a comment 3.8mi, 1:01:53 Cross-Training - Walking Add a comment	2.8mi, 44:35 Cross-Training - Walking Split Summary === 1) 1m - 16:10(16:10/m) 2) 1m - 16:15(16:15/m) 3) 0.75m - 12:10(16:13/m) Add a comment 0.8mi, 7:50 Running - General Split Summary === 1) 0.76m - 7:50(10:16/m) Add a comment 0.8mi, 13:21 Cross-Training - Walking Split Summary === 1) 0.82m - 13:21(16:16/m) Add a comment 3.1mi, 28:25 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 2) 1m - 9:01(9:01/m) 3) 1m - 9:07(9:07/m) 4) 0.05m - 30(10:45/m) Add a comment	1.6mi, 28:40 Cross-Training - Walking Split Summary === 1) 1m - 18:30(18:30/m) 2) 0.58m - 10:10(17:32/m) Add a comment 4.6mi, 29:43 Cycling - General Split Summary === 1) 1m - 7:36(7:36/m) 2) 1m - 5:55(5:55/m) 3) 1m - 6:31(6:31/m) 4) 1m - 5:38(5:38/m) 5) 0.63m - 4:03(6:24/m) Add a comment	11.6mi, 1:11:08 Cycling - General Split Summary === 1) 1m - 6:29(6:29/m) 2) 1m - 5:53(5:53/m) 3) 1m - 4:52(4:52/m) 4) 1m - 5:18(5:18/m) 5) 1m - 4:50(4:50/m) 6) 1m - 8:12(8:12/m) 7) 1m - 8:15(8:15/m) 8) 1m - 7:44(7:44/m) 9) 1m - 4:47(4:47/m) 10) 1m - 6:04(6:04/m) 11) 1m - 5:19(5:19/m) 12) 0.55m - 3:25(6:15/m) Add a comment 1.2mi, 20:35 Cross-Training - Walking Split Summary === 1) 1m - 17:45(17:45/m) 2) 0.15m - 2:50(18:58/m) Add a comment 4.3mi, 1:17:30 Cross-Training - Walking Split Summary === 1) 1m - 17:30(17:30/m) 2) 1m - 17:30(17:30/m) 3) 1m - 16:50(16:50/m) 4) 1m - 19:00(19:00/m) 5) 0.27m - 6:40(24:23/m) Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
8.6mi, 43:40 Cycling - General Split Summary === 1) 1m - 5:47(5:47/m) 2) 1m - 5:00(5:00/m) 3) 1m - 5:30(5:30/m) 4) 1m - 5:36(5:36/m) 5) 1m - 4:44(4:44/m) 6) 1m - 5:05(5:05/m) 7) 1m - 4:21(4:21/m) 8) 1m - 4:15(4:15/m) 9) 0.63m - 3:22(5:22/m) Add a comment 4.6mi, 1:16:05 Cross-Training - Walking Split Summary === 1) 1m - 16:10(16:10/m) 2) 1m - 15:40(15:40/m) 3) 1m - 17:15(17:15/m) 4) 1m - 17:20(17:20/m) 5) 0.61m - 9:40(15:44/m) Add a comment	7mi, 45:22 Cycling - General Split Summary === 1) 1m - 6:21(6:21/m) 2) 1m - 6:28(6:28/m) 3) 1m - 5:37(5:37/m) 4) 1m - 6:47(6:47/m) 5) 1m - 7:00(7:00/m) 6) 1m - 6:48(6:48/m) 7) 1m - 5:49(5:49/m) 8) 0.03m - 32(18:13/m) Add a comment 3.9mi, 1:02:55 Cross-Training - Walking Split Summary === 1) 1m - 16:35(16:35/m) 2) 1m - 16:55(16:55/m) 3) 1m - 15:05(15:05/m) 4) 0.92m - 14:20(15:36/m) Add a comment	6.7mi, 40:30 Cycling - General Split Summary === 1) 1m - 7:16(7:16/m) 2) 1m - 5:09(5:09/m) 3) 1m - 5:01(5:01/m) 4) 1m - 7:00(7:00/m) 5) 1m - 4:39(4:39/m) 6) 1m - 5:57(5:57/m) 7) 0.74m - 5:28(7:25/m) Add a comment 3.6mi, 1:01:05 Cross-Training - Walking Split Summary === 1) 1m - 16:30(16:30/m) 2) 1m - 17:30(17:30/m) 3) 1m - 16:50(16:50/m) 4) 0.62m - 10:15(16:39/m) Add a comment 4.9mi, 48:13 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 2) 1m - 9:35(9:35/m) 3) 1m - 9:45(9:45/m) 4) 1m - 10:33(10:33/m) 5) 0.91m - 8:42(9:35/m) Add a comment	4.3mi, 1:09:15 Cross-Training - Walking Split Summary === 1) 1m - 16:10(16:10/m) 2) 1m - 16:30(16:30/m) 3) 1m - 15:45(15:45/m) 4) 1m - 16:00(16:00/m) 5) 0.28m - 4:50(17:05/m) Add a comment 2.3mi, 37:00 Cross-Training - Walking Split Summary === 1) 1m - 16:10(16:10/m) 2) 1m - 16:20(16:20/m) 3) 0.26m - 4:30(17:22/m) Add a comment	10.4mi, 1:06:24 Cycling - General Split Summary === 1) 1m - 6:50(6:50/m) 2) 1m - 6:35(6:35/m) 3) 1m - 6:07(6:07/m) 4) 1m - 6:17(6:17/m) 5) 1m - 5:21(5:21/m) 6) 1m - 7:42(7:42/m) 7) 1m - 5:50(5:50/m) 8) 1m - 5:34(5:34/m) 9) 1m - 7:55(7:55/m) 10) 1m - 5:38(5:38/m) 11) 0.36m - 2:35(7:08/m) Add a comment	4.3mi, 1:08:10 Cross-Training - Walking Split Summary === 1) 1m - 16:15(16:15/m) 2) 1m - 16:20(16:20/m) 3) 1m - 15:10(15:10/m) 4) 1m - 15:35(15:35/m) 5) 0.3m - 4:50(16:05/m) Add a comment	-

2019	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	17 Nov	2:15:17	50.35%
New Forest Half Marathon	13.1mi	8 Sep	2:16:18	49.97%
Mountbatten School parkrun	5km	7 Sep	32:33	46.81%
Winchester parkrun	5km	31 Aug	27:26	55.54%
Upton House parkrun	5km	24 Aug	28:15	53.94%
Reading parkrun	5km	17 Aug	28:27	53.56%
Lee-on-the-Solent parkrun	5km	10 Aug	28:30	53.46%
Worthing parkrun	5km	3 Aug	27:49	54.78%
Beckton parkrun	5km	27 Jul	30:10	50.51%
Abingdon parkrun	5km	20 Jul	32:55	46.29%
Littlehampton Prom parkrun	5km	13 Jul	26:44	57.00%
Whiteley parkrun	5km	6 Jul	28:20	53.78%
Clermont Waterfront parkrun	5km	18 May	27:58	54.48%
Clermont Waterfront parkrun	5km	11 May	32:14	47.27%
Bournemouth Bay Run 10k	10km	7 Apr	59:13	52.96%
Eastleigh 10k	10km	24 Mar	56:59	55.04%
Didcot parkrun	5km	23 Mar	30:47	49.50%
Alice Holt parkrun	5km	16 Mar	29:37	51.45%
Moors Valley parkrun	5km	9 Mar	27:22	55.68%
Strathclyde parkrun	5km	2 Mar	26:51	56.75%
Southsea parkrun	5km	23 Feb	26:04	58.46%
Guildford parkrun	5km	16 Feb	28:33	53.37%
Whiteley parkrun	5km	9 Feb	26:37	57.25%
Chichester Priory 10K	10km	3 Feb	55:12	56.32%
Frimley Lodge parkrun	5km	2 Feb	34:23	43.97%
Whiteley parkrun	5km	26 Jan	26:54	56.20%
Upton House parkrun	5km	19 Jan	30:18	49.89%
Stubbington 10k	10km	13 Jan	55:38	55.88%
Southsea parkrun	5km	12 Jan	28:41	52.71%
Portsmouth Lakeside parkrun	5km	5 Jan	28:42	52.68%
Lee On Solent Parkrun	5km	1 Jan	27:29	55.01%
Whiteley parkrun	5km	1 Jan	26:56	56.13%
2018	Distance	Date	Result	WAVA
Lee On Solent Parkrun	5km	29 Dec	26:47	56.44%
Whiteley Parkrun	5km	25 Dec	26:45	56.52%
Southsea parkrun	5km	22 Dec	27:27	55.07%
Moors Valley parkrun	5km	15 Dec	27:15	55.48%
Portsmouth Lakeside parkrun	5km	8 Dec	26:19	57.45%
Victoria Dock parkrun	5km	1 Dec	26:16	57.55%
Gosport Half Marathon	13.1mi	18 Nov	2:06:32	53.34%
Netley Abbey parkrun	5km	27 Oct	26:19	57.45%
Great South Run	10mi	21 Oct	1:40:51	50.56%
Portsmouth RNLI 10K & Pieces of Eight	10km	7 Oct	55:43	55.80%
Southsea parkrun	5km	29 Sep	26:00	58.15%
Rickmansworth parkrun	5km	22 Sep	26:41	56.66%
Whiteley parkrun	5km	8 Sep	25:58	58.22%
Eastleigh 10K	10km	17 Jun	56:34	54.96%
Lymington Lifeboat 10k	10km	13 May	57:13	54.33%
Whiteley parkrun	5km	17 Feb		0.00%
2017	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	19 Nov	2:07:49	52.33%
Great South Run	10mi	22 Oct	1:35:34	52.89%
Eagan parkrun	5km	9 Sep	26:24	56.82%
Lymington Lifeboat 10k	10km	14 May	1:05:48	46.84%
Whiteley parkrun	5km	29 Apr	25:48	58.14%
ABP Southampton Half Marathon	13.1mi	23 Apr	2:07:32	53.88%
Bournemouth Bay 10k	10km	2 Apr	1:05:50	46.81%
Fareham parkrun	5km	25 Mar		0.00%
Eastleigh 10k	10km	19 Mar	53:06	58.04%
Fareham parkrun	5km	11 Mar	25:53	57.95%
Lee-on-the-Solent parkrun	5km	4 Mar	25:34	58.67%
Portsmouth Lakeside parkrun	5km	18 Feb		0.00%
Portsmouth Lakeside parkrun	5km	11 Feb	26:24	56.82%
Portsmouth Lakeside parkrun	5km	4 Feb	29:58	49.67%
Cambridge parkrun	5km	28 Jan	27:29	54.16%
Portsmouth Lakeside parkrun	5km	21 Jan	26:01	57.21%
Stubbington Green 10k	10km	15 Jan	53:34	57.05%
Portsmouth Lakeside parkrun	5km	14 Jan	26:29	56.20%
Portsmouth Lakeside parkrun	5km	7 Jan	26:36	55.96%
Fareham parkrun	5km	1 Jan	26:58	55.19%
2016	Distance	Date	Result	WAVA
Portsmouth Lakeside parkrun	5km	29 Oct	25:41	57.95%
Great South Run	10mi	23 Oct	1:37:02	51.63%
ABP Southampton Half Marathon	13.1mi	24 Apr	2:12:32	51.40%
2015	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	15 Nov	2:12:06	51.12%
Great South Run	10mi	25 Oct	1:33:23	54.43%
2014	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:41:23	48.57%
2009	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	2:03:14	38.31%

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