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Gravic M55

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Races
73
Miles
1264
Miles
1045
5k
25:34
10k
53:06
10M
1:33:23
Half
2:06:32

About Me

Started running in 2009 when a running club was started at work. Ran Great South Run that year and entered pretty much every year since. Done several half marathons and have ambitions to do the full Marathon if only I could avoid injury long enough to train properly. Been on Fetch on and off since 2016 and recently, during the lockdown of 2020, started WSW and Fetchpoint to give me the motivation to get out more regularly.

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2021 Targets

BIKE
1000
RUN
700
WALK
800

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Dist	Races	PB	2009	2014	2015	2016	2017	2018	2019	2020
5km	49	25:34 8:14/mi				25:41	25:34	25:58	26:04	27:10
10km	11	53:06 8:33/mi					53:06	55:43	55:12
10mi	6	1:33:23 9:20/mi	2:03:14	1:41:23	1:33:23	1:37:02	1:35:34	1:40:51
13.1mi	7	2:06:32 9:40/mi			2:12:06	2:12:32	2:07:32	2:06:32	2:15:17

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	0	0	0	0	0	0	0	0	0	0	0	6
2020	45	22	20	40	58	37	26	43	46	38	66	67	507
2020	0	0	0	9	24	165	200	214	172	142	96	9	1029
2019	29	40	3	0	28	42	37	22	0	0	0	0	200
2019	0	0	0	0	0	0	10	0	0	0	0	0	10
2018	0	0	0	0	0	0	0	0	13	40	16	21	90
2017	21	43	57	61	51	9	43	41	27	53	48	13	467

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
6.3mi, 1:00:57 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 160/169bpm 125cal 2) 1m - 9:52(9:52/m) 152/158bpm 125cal 3) 1m - 9:50(9:50/m) 158/162bpm 129cal 4) 1m - 9:53(9:53/m) 161/164bpm 134cal 5) 1m - 9:32(9:32/m) 159/163bpm 126cal 6) 1m - 9:27(9:27/m) 162/167bpm 127cal 7) 0.33m - 2:41(8:04/m) 169/169bpm 41cal Add a comment	4.9mi, 2:00:23 Cross-Training - Walking Split Summary === 1) 1m - 18:26(18:26/m) 101/108bpm 116cal 2) 1m - 22:24(22:24/m) 98/117bpm 130cal 3) 1m - 22:18(22:18/m) 94/105bpm 122cal 4) 1m - 20:55(20:55/m) 95/104bpm 112cal 5) 0.87m - 36:20(41:50/m) 84/105bpm 162cal Add a comment	4.7mi, 1:28:43 Cross-Training - Walking Split Summary === 1) 1m - 17:22(17:22/m) 92/101bpm 111cal 2) 1m - 19:35(19:35/m) 100/111bpm 125cal 3) 1m - 20:06(20:06/m) 103/116bpm 130cal 4) 1m - 18:10(18:10/m) 106/131bpm 141cal 5) 0.71m - 13:30(19:04/m) 104/111bpm 96cal Add a comment	4.9mi, 48:02 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 147/162bpm 125cal 2) 1m - 9:45(9:45/m) 158/163bpm 134cal 3) 1m - 9:37(9:37/m) 156/164bpm 130cal 4) 1m - 9:53(9:53/m) 158/164bpm 135cal 5) 0.88m - 9:30(10:46/m) 151/162bpm 118cal Add a comment	5mi, 1:47:16 Cross-Training - Walking Split Summary === 1) 1m - 18:00(18:00/m) 109/119bpm 101cal 2) 1m - 19:23(19:23/m) 88/95bpm 112cal 3) 1m - 23:07(23:07/m) 96/121bpm 138cal 4) 1m - 27:55(27:55/m) 90/114bpm 148cal 5) 1m - 18:51(18:55/m) 91/106bpm 109cal Add a comment 4.8mi, 1:24:59 Cross-Training - Walking Split Summary === 1) 1m - 16:58(16:58/m) 97/107bpm 111cal 2) 1m - 19:25(19:25/m) 98/110bpm 120cal 3) 1m - 17:10(17:10/m) 99/115bpm 115cal 4) 1m - 17:25(17:25/m) 98/115bpm 118cal 5) 0.78m - 14:01(18:01/m) 98/107bpm 85cal Add a comment	2.9mi, 52:38 Cross-Training - Walking Split Summary === 1) 1m - 17:54(17:54/m) 97/108bpm 107cal 2) 1m - 19:41(19:41/m) 101/125bpm 135cal 3) 0.85m - 15:03(17:41/m) 100/109bpm 98cal Add a comment 3.9mi, 1:42:51 Cross-Training - Walking Split Summary === 1) 1m - 24:37(24:37/m) 88/106bpm 136cal 2) 1m - 34:18(34:18/m) 81/94bpm 147cal 3) 1m - 26:12(26:12/m) 79/91bpm 125cal 4) 0.87m - 17:44(20:25/m) 82/90bpm 96cal Add a comment 2.8mi, 48:51 Cross-Training - Walking Split Summary === 1) 1m - 17:13(17:13/m) 96/105bpm 114cal 2) 1m - 16:39(16:39/m) 95/103bpm 105cal 3) 0.75m - 14:59(19:59/m) 88/95bpm 89cal Add a comment	7.6mi, 2:35:20 Cross-Training - Walking Split Summary === 1) 1m - 18:43(18:43/m) 95/105bpm 123cal 2) 1m - 18:07(18:07/m) 92/98bpm 116cal 3) 1m - 18:00(18:00/m) 88/106bpm 110cal 4) 1m - 27:13(27:13/m) 80/94bpm 130cal 5) 1m - 24:26(24:26/m) 84/98bpm 132cal 6) 1m - 18:57(18:57/m) 91/104bpm 121cal 7) 1m - 18:21(18:21/m) 84/93bpm 103cal 8) 0.61m - 11:33(18:51/m) 79/84bpm 63cal Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
4.2mi, 1:25:54 Cross-Training - Walking Split Summary === 1) 1m - 20:37(20:37/m) 79/89bpm 104cal 2) 1m - 22:29(22:29/m) 83/105bpm 122cal 3) 1m - 20:24(20:24/m) 86/105bpm 119cal 4) 1m - 18:00(18:00/m) 86/102bpm 103cal 5) 0.15m - 4:24(28:47/m) 81/90bpm 19cal Add a comment	2mi, 35:17 Cross-Training - Walking Split Summary === 1) 1m - 18:08(18:08/m) 80/89bpm 118cal 2) 0.98m - 17:09(17:29/m) 82/92bpm 103cal Add a comment 3.5mi, 59:10 Cross-Training - Walking Split Summary === 1) 1m - 16:53(16:53/m) 90/103bpm 106cal 2) 1m - 16:42(16:42/m) 92/102bpm 111cal 3) 1m - 16:37(16:37/m) 93/96bpm 108cal 4) 0.46m - 8:58(19:33/m) 92/93bpm 53cal Add a comment	4mi, 1:16:54 Cross-Training - Walking Split Summary === 1) 1m - 17:01(17:01/m) 88/114bpm 103cal 2) 1m - 17:45(17:45/m) 93/110bpm 122cal 3) 1m - 24:50(24:50/m) 92/122bpm 148cal 4) 0.97m - 17:18(17:55/m) 90/99bpm 113cal Add a comment 3.7mi, 1:00:57 Cross-Training - Walking Split Summary === 1) 1m - 16:15(16:15/m) 89/102bpm 108cal 2) 1m - 16:49(16:49/m) 93/101bpm 119cal 3) 1m - 16:45(16:45/m) 90/97bpm 112cal 4) 0.65m - 11:08(17:00/m) 87/91bpm 69cal Add a comment	2mi, 33:36 Cross-Training - Walking Split Summary === 1) 1m - 17:18(17:18/m) 83/95bpm 107cal 2) 0.96m - 16:18(16:55/m) 93/101bpm 111cal Add a comment	2.3mi, 40:35 Cross-Training - Walking Split Summary === 1) 1m - 17:16(17:16/m) 85/92bpm 106cal 2) 1m - 17:20(17:20/m) 90/101bpm 120cal 3) 0.33m - 5:59(18:00/m) 90/93bpm 39cal Add a comment	4.1mi, 1:19:52 Cross-Training - Walking Split Summary === 1) 1m - 16:09(16:09/m) 94/115bpm 114cal 2) 1m - 17:10(17:10/m) 100/105bpm 124cal 3) 1m - 20:23(20:23/m) 106/120bpm 129cal 4) 1m - 17:07(17:07/m) 103/115bpm 125cal 5) 0.12m - 9:03(1:12:49/m) 94/106bpm 33cal Add a comment	6mi, 2:07:35 Cross-Training - Walking Split Summary === 1) 1m - 17:09(17:09/m) 101/116bpm 123cal 2) 1m - 25:54(25:54/m) 84/90bpm 122cal 3) 1m - 27:18(27:18/m) 79/89bpm 128cal 4) 1m - 22:36(22:36/m) 82/108bpm 123cal 5) 1m - 17:43(17:43/m) 90/103bpm 108cal 6) 0.95m - 16:55(17:48/m) 91/100bpm 102cal Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
1.9mi, 34:15 Cross-Training - Walking Split Summary === 1) 1m - 17:42(17:42/m) 89/98bpm 109cal 2) 0.86m - 16:33(19:16/m) 92/100bpm 100cal Add a comment	1.9mi, 34:03 Cross-Training - Walking Split Summary === 1) 1m - 17:47(17:47/m) 85/97bpm 113cal 2) 0.94m - 16:16(17:22/m) 82/89bpm 103cal Add a comment 2.2mi, 38:39 Cross-Training - Walking Split Summary === 1) 1m - 18:06(18:06/m) 91/101bpm 114cal 2) 1m - 17:50(17:50/m) 92/109bpm 120cal 3) 0.16m - 2:43(17:29/m) 90/93bpm 16cal Add a comment	1.8mi, 35:37 Cross-Training - Walking Split Summary === 1) 1m - 16:38(16:38/m) 83/95bpm 111cal 2) 0.83m - 18:59(22:54/m) 85/95bpm 105cal Add a comment	2mi, 33:46 Cross-Training - Walking Split Summary === 1) 1m - 17:01(17:01/m) 85/94bpm 106cal 2) 1m - 16:42(16:42/m) 91/103bpm 110cal 3) 0m - 3(10:04/m) 88/88bpm Add a comment	3.4mi, 1:22:26 Cross-Training - Walking Split Summary === 1) 1m - 16:36(16:36/m) 99/106bpm 112cal 2) 1m - 28:52(28:52/m) 90/104bpm 142cal 3) 1m - 28:45(28:45/m) 90/103bpm 143cal 4) 0.38m - 8:13(21:34/m) 89/97bpm 45cal Add a comment	1.3mi, 22:16 Cross-Training - Walking Split Summary === 1) 1m - 16:12(16:12/m) 95/122bpm 111cal 2) 0.34m - 6:04(17:59/m) 95/101bpm 40cal Add a comment 1.1mi, 17:59 Cross-Training - Walking Split Summary === 1) 1m - 16:41(16:41/m) 90/101bpm 109cal 2) 0.06m - 1:18(21:48/m) 84/86bpm 8cal Add a comment	6.2mi, 57:17 Cycling - General Split Summary === 1) 1m - 8:34(8:34/m) 100/116bpm 41cal 2) 1m - 11:59(11:59/m) 92/120bpm 51cal 3) 1m - 11:47(11:47/m) 90/125bpm 54cal 4) 1m - 8:04(8:04/m) 98/116bpm 40cal 5) 1m - 7:08(7:08/m) 103/124bpm 46cal 6) 1m - 7:55(7:55/m) 100/109bpm 35cal 7) 0.19m - 1:50(9:33/m) 101/108bpm 8cal Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
3.3mi, 56:56 Cross-Training - Walking Split Summary === 1) 1m - 17:36(17:36/m) 86/93bpm 110cal 2) 1m - 17:06(17:06/m) 93/102bpm 107cal 3) 1m - 16:52(16:52/m) 104/111bpm 110cal 4) 0.32m - 5:22(16:44/m) 110/113bpm 34cal Add a comment	4.9mi, 1:33:10 Cross-Training - Walking Split Summary === 1) 1m - 18:01(18:01/m) 94/104bpm 112cal 2) 1m - 19:25(19:25/m) 99/131bpm 127cal 3) 1m - 19:40(19:40/m) 94/105bpm 118cal 4) 1m - 20:23(20:23/m) 98/110bpm 124cal 5) 0.89m - 15:41(17:32/m) 98/106bpm 104cal Add a comment	2mi, 33:12 Cross-Training - Walking Split Summary === 1) 1m - 16:31(16:31/m) 89/116bpm 109cal 2) 1m - 16:33(16:33/m) 93/99bpm 115cal 3) 0.01m - 8(13:25/m) 87/87bpm Add a comment	3.3mi, 57:37 Cross-Training - Walking Split Summary === 1) 1m - 16:16(16:16/m) 96/99bpm 111cal 2) 1m - 15:46(15:46/m) 100/113bpm 116cal 3) 1m - 16:33(16:33/m) 101/117bpm 119cal 4) 0.26m - 9:02(34:47/m) 99/122bpm 45cal Add a comment	2.2mi, 40:36 Cross-Training - Walking Split Summary === 1) 1m - 16:38(16:38/m) 98/110bpm 116cal 2) 1m - 16:57(16:57/m) 100/108bpm 117cal 3) 0.24m - 7:01(29:02/m) 94/98bpm 40cal Add a comment	2.2mi, 36:51 Cross-Training - Walking Split Summary === 1) 1m - 17:16(17:16/m) 94/106bpm 111cal 2) 1m - 16:34(16:34/m) 96/108bpm 108cal 3) 0.16m - 3:01(18:49/m) 96/101bpm 18cal Add a comment	-

2020	Distance	Date	Result	WAVA
Great South Run - POSTPONED	10mi	18 Oct		0.00%
The Doctor K Cup	5km	17 Oct	27:10	56.90%
2019	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	17 Nov	2:15:17	50.35%
New Forest Half Marathon	13.1mi	8 Sep	2:16:18	49.97%
Mountbatten School parkrun	5km	7 Sep	32:33	47.11%
Winchester parkrun	5km	31 Aug	27:26	55.90%
Upton House parkrun	5km	24 Aug	28:15	54.29%
Reading parkrun	5km	17 Aug	28:27	53.90%
Lee-on-the-Solent parkrun	5km	10 Aug	28:30	53.81%
Worthing parkrun	5km	3 Aug	27:49	55.13%
Beckton parkrun	5km	27 Jul	30:10	50.84%
Abingdon parkrun	5km	20 Jul	32:55	46.59%
Littlehampton Prom parkrun	5km	13 Jul	26:44	57.37%
Whiteley parkrun	5km	6 Jul	28:20	54.13%
Clermont Waterfront parkrun	5km	18 May	27:58	54.84%
Clermont Waterfront parkrun	5km	11 May	32:14	47.58%
Bournemouth Bay Run 10k	10km	7 Apr	59:13	52.96%
Eastleigh 10k	10km	24 Mar	56:59	55.04%
Didcot parkrun	5km	23 Mar	30:47	49.82%
Alice Holt parkrun	5km	16 Mar	29:37	51.78%
Moors Valley parkrun	5km	9 Mar	27:22	56.04%
Strathclyde parkrun	5km	2 Mar	26:51	57.12%
Southsea parkrun	5km	23 Feb	26:04	58.83%
Guildford parkrun	5km	16 Feb	28:33	53.72%
Whiteley parkrun	5km	9 Feb	26:37	57.62%
Chichester Priory 10K	10km	3 Feb	55:12	56.32%
Frimley Lodge parkrun	5km	2 Feb	34:23	44.25%
Whiteley parkrun	5km	26 Jan	26:54	56.56%
Upton House parkrun	5km	19 Jan	30:18	50.22%
Stubbington 10k	10km	13 Jan	55:38	55.88%
Southsea parkrun	5km	12 Jan	28:41	53.05%
Portsmouth Lakeside parkrun	5km	5 Jan	28:42	53.02%
Whiteley parkrun	5km	1 Jan	26:56	56.49%
Lee On Solent Parkrun	5km	1 Jan	27:29	55.36%
2018	Distance	Date	Result	WAVA
Lee On Solent Parkrun	5km	29 Dec	26:47	56.81%
Whiteley Parkrun	5km	25 Dec	26:45	56.88%
Southsea parkrun	5km	22 Dec	27:27	55.43%
Moors Valley parkrun	5km	15 Dec	27:15	55.84%
Portsmouth Lakeside parkrun	5km	8 Dec	26:19	57.82%
Victoria Dock parkrun	5km	1 Dec	26:16	57.93%
Gosport Half Marathon	13.1mi	18 Nov	2:06:32	53.34%
Netley Abbey parkrun	5km	27 Oct	26:19	57.82%
Great South Run	10mi	21 Oct	1:40:51	50.56%
Portsmouth RNLI 10K & Pieces of Eight	10km	7 Oct	55:43	55.80%
Southsea parkrun	5km	29 Sep	26:00	58.52%
Rickmansworth parkrun	5km	22 Sep	26:41	57.02%
Whiteley parkrun	5km	8 Sep	25:58	58.60%
Eastleigh 10K	10km	17 Jun	56:34	54.96%
Lymington Lifeboat 10k	10km	13 May	57:13	54.33%
Whiteley parkrun	5km	17 Feb		0.00%
2017	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	19 Nov	2:07:49	52.33%
Great South Run	10mi	22 Oct	1:35:34	52.89%
Eagan parkrun	5km	9 Sep	26:24	57.19%
Lymington Lifeboat 10k	10km	14 May	1:05:48	46.84%
Whiteley parkrun	5km	29 Apr	25:48	58.52%
ABP Southampton Half Marathon	13.1mi	23 Apr	2:07:32	52.45%
Bournemouth Bay 10k	10km	2 Apr	1:05:50	46.81%
Fareham parkrun	5km	25 Mar		0.00%
Eastleigh 10k	10km	19 Mar	53:06	58.04%
Fareham parkrun	5km	11 Mar	25:53	58.33%
Lee-on-the-Solent parkrun	5km	4 Mar	25:34	59.05%
Portsmouth Lakeside parkrun	5km	18 Feb		0.00%
Portsmouth Lakeside parkrun	5km	11 Feb	26:24	57.19%
Portsmouth Lakeside parkrun	5km	4 Feb	29:58	49.99%
Cambridge parkrun	5km	28 Jan	27:29	54.51%
Portsmouth Lakeside parkrun	5km	21 Jan	26:01	57.58%
Stubbington Green 10k	10km	15 Jan	53:34	57.05%
Portsmouth Lakeside parkrun	5km	14 Jan	26:29	56.56%
Portsmouth Lakeside parkrun	5km	7 Jan	26:36	56.32%
Fareham parkrun	5km	1 Jan	26:58	55.55%
2016	Distance	Date	Result	WAVA
Portsmouth Lakeside parkrun	5km	29 Oct	25:41	58.33%
Great South Run	10mi	23 Oct	1:37:02	51.63%
ABP Southampton Half Marathon	13.1mi	24 Apr	2:12:32	50.02%
2015	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	15 Nov	2:12:06	49.75%
Great South Run	10mi	25 Oct	1:33:23	53.19%
2014	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:41:23	48.57%
2009	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	2:03:14	38.31%

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Gravic M55

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