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Gravic M55

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
72
Miles
1089
Miles
746
WAVA
58.67%
5k
25:34
10k
53:06
10M
1:33:23
Half
2:06:32

About Me

Started running in 2009 when a running club was started at work. Ran Great South Run that year and entered pretty much every year since. Done several half marathons and have ambitions to do the full Marathon if only I could avoid injury long enough to train properly. Been on Fetch on and off since 2016 and recently, during the lockdown of 2020, started WSW and Fetchpoint to give me the motivation to get out more regularly.

Planned Races
18th Oct 20	Great South Run - POSTPONED

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2020 Targets

BIKE
186
RUN
700
WALK
1000

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Dist	Races	PB	WB	2009	2014	2015	2016	2017	2018	2019
5km	48	25:34 8:14/mi	58.67				25:41 57.95	25:34 58.67	25:58 58.22	26:04 58.46
10km	11	53:06 8:33/mi	58.04					53:06 58.04	55:43 55.80	55:12 56.32
10mi	6	1:33:23 9:20/mi	54.43	2:03:14 38.31	1:41:23 48.57	1:33:23 54.43	1:37:02 51.63	1:35:34 52.89	1:40:51 50.56
13.1mi	7	2:06:32 9:40/mi	53.88			2:12:06 51.12	2:12:32 51.40	2:07:32 53.88	2:06:32 53.34	2:15:17 50.35

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	45	22	20	40	58	37	26	43	42	0	0	0	332
2020	0	0	0	9	24	165	200	214	125	0	0	0	736
2019	29	40	3	0	28	42	37	22	0	0	0	0	200
2019	0	0	0	0	0	0	10	0	0	0	0	0	10
2018	0	0	0	0	0	0	0	0	13	40	16	21	90
2017	21	43	57	61	51	9	43	41	27	53	48	13	467

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
4.1mi, 1:09:20 Cross-Training - Walking Split Summary === 1) 1m - 16:00(16:00/m) 2) 1m - 17:10(17:10/m) 3) 1m - 17:05(17:05/m) 4) 1m - 16:40(16:40/m) 5) 0.14m - 2:25(17:01/m) Add a comment 0.5mi, 16:30 Cross-Training - Walking Split Summary === 1) 0.53m - 16:30(30:52/m) Add a comment 9.2mi, 1:07:12 Cycling - General Split Summary === 1) 1m - 8:31(8:31/m) 2) 1m - 6:43(6:43/m) 3) 1m - 6:11(6:11/m) 4) 1m - 5:42(5:42/m) 5) 1m - 5:56(5:56/m) 6) 1m - 6:50(6:50/m) 7) 1m - 5:52(5:52/m) 8) 1m - 5:33(5:33/m) 9) 1m - 7:00(7:00/m) 10) 0.22m - 8:54(40:43/m) Add a comment	3.2mi, 54:25 Cross-Training - Walking Split Summary === 1) 1m - 16:35(16:35/m) 2) 1m - 17:20(17:20/m) 3) 1m - 16:40(16:40/m) 4) 0.22m - 3:50(17:04/m) Add a comment 1.8mi, 3:20:10 Cross-Training - Walking Split Summary === 1) 1m - 17:00(17:00/m) 2) 0.83m - 3:03:10(3:41:03/m) Add a comment 5.3mi, 52:43 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 2) 1m - 9:48(9:48/m) 3) 1m - 9:35(9:35/m) 4) 1m - 9:34(9:34/m) 5) 1m - 10:38(10:38/m) 6) 0.3m - 3:17(11:04/m) Add a comment	1.7mi, 31:35 Cross-Training - Walking Split Summary === 1) 1m - 17:30(17:30/m) 2) 0.73m - 14:05(19:14/m) Add a comment 4.7mi, 1:19:20 Cross-Training - Walking Split Summary === 1) 1m - 16:05(16:05/m) 2) 1m - 16:00(16:00/m) 3) 1m - 17:40(17:40/m) 4) 1m - 17:55(17:55/m) 5) 0.67m - 11:40(17:30/m) Add a comment 10.3mi, 1:06:30 Cycling - General Split Summary === 1) 1m - 7:59(7:59/m) 2) 1m - 6:43(6:43/m) 3) 1m - 7:35(7:35/m) 4) 1m - 9:34(9:34/m) 5) 1m - 5:17(5:17/m) 6) 1m - 4:05(4:05/m) 7) 1m - 6:12(6:12/m) 8) 1m - 6:22(6:22/m) 9) 1m - 5:23(5:23/m) 10) 1m - 5:15(5:15/m) 11) 0.33m - 2:05(6:22/m) Add a comment	1.9mi, 36:11 Cross-Training - Walking Split Summary === 1) 1m - 16:20(16:20/m) 2) 0.93m - 19:51(21:27/m) Add a comment 1.8mi, 26:52 Cross-Training - Walking Split Summary === 1) 1m - 18:09(18:09/m) 2) 0.82m - 8:43(10:41/m) Add a comment 11.4mi, 1:05:21 Cycling - General Split Summary === 1) 1m - 6:37(6:37/m) 2) 1m - 5:30(5:30/m) 3) 1m - 5:35(5:35/m) 4) 1m - 5:47(5:47/m) 5) 1m - 5:38(5:38/m) 6) 1m - 5:03(5:03/m) 7) 1m - 4:57(4:57/m) 8) 1m - 6:12(6:12/m) 9) 1m - 6:39(6:39/m) 10) 1m - 5:02(5:02/m) 11) 1m - 5:31(5:31/m) 12) 0.41m - 2:50(6:58/m) Add a comment	4.9mi, 28:17 Cycling - General Split Summary === 1) 1m - 6:24(6:24/m) 2) 1m - 5:14(5:14/m) 3) 1m - 4:44(4:44/m) 4) 1m - 6:44(6:44/m) 5) 0.92m - 5:11(5:37/m) Add a comment 3.2mi, 57:05 Cross-Training - Walking Split Summary === 1) 1m - 17:20(17:20/m) 2) 1m - 19:45(19:45/m) 3) 1m - 17:15(17:15/m) 4) 0.16m - 2:45(17:03/m) Add a comment 5.2mi, 48:28 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 2) 1m - 9:08(9:08/m) 3) 1m - 9:22(9:22/m) 4) 1m - 9:04(9:04/m) 5) 1m - 9:15(9:15/m) 6) 0.23m - 2:12(9:31/m) Add a comment	0.9mi, 10:13 Running - General Split Summary === 1) 0.91m - 10:13(11:13/m) Add a comment 2.4mi, 39:15 Cross-Training - Walking Split Summary === 1) 1m - 16:10(16:10/m) 2) 1m - 16:20(16:20/m) 3) 0.42m - 6:45(16:15/m) Add a comment 11.3mi, 1:11:03 Cycling - General Split Summary === 1) 1m - 6:07(6:07/m) 2) 1m - 4:56(4:56/m) 3) 1m - 4:33(4:33/m) 4) 1m - 7:00(7:00/m) 5) 1m - 11:58(11:58/m) 6) 1m - 7:12(7:12/m) 7) 1m - 6:25(6:25/m) 8) 1m - 4:58(4:58/m) 9) 1m - 5:30(5:30/m) 10) 1m - 4:48(4:48/m) 11) 1m - 4:32(4:32/m) 12) 0.28m - 3:04(10:56/m) Add a comment	1.9mi, 29:35 Cross-Training - Walking Split Summary === 1) 1m - 16:05(16:05/m) 2) 0.85m - 13:30(15:52/m) Add a comment 3.6mi, 1:00:55 Cross-Training - Walking Split Summary === 1) 1m - 16:15(16:15/m) 2) 1m - 16:25(16:25/m) 3) 1m - 17:35(17:35/m) 4) 0.61m - 10:40(17:21/m) Add a comment 6.7mi, 42:45 Cycling - General Split Summary === 1) 1m - 6:41(6:41/m) 2) 1m - 4:55(4:55/m) 3) 1m - 4:12(4:12/m) 4) 1m - 14:03(14:03/m) 5) 1m - 5:44(5:44/m) 6) 1m - 4:07(4:07/m) 7) 0.73m - 3:03(4:11/m) Add a comment
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
2.2mi, 37:35 Cross-Training - Walking Split Summary === 1) 1m - 16:30(16:30/m) 2) 1m - 16:55(16:55/m) 3) 0.24m - 4:10(17:07/m) Add a comment 5.6mi, 52:22 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 2) 1m - 9:33(9:33/m) 3) 1m - 9:30(9:30/m) 4) 1m - 9:22(9:22/m) 5) 1m - 9:15(9:15/m) 6) 0.55m - 4:51(8:50/m) Add a comment	8.3mi, 44:19 Cycling - General Split Summary === 1) 1m - 6:06(6:06/m) 2) 1m - 4:31(4:31/m) 3) 1m - 4:59(4:59/m) 4) 1m - 5:13(5:13/m) 5) 1m - 5:10(5:10/m) 6) 1m - 6:18(6:18/m) 7) 1m - 5:19(5:19/m) 8) 1m - 5:07(5:07/m) 9) 0.29m - 1:36(5:31/m) Add a comment	5.5mi, 31:50 Cycling - General Split Summary === 1) 1m - 6:47(6:47/m) 2) 1m - 5:14(5:14/m) 3) 1m - 5:56(5:56/m) 4) 1m - 4:24(4:24/m) 5) 1m - 7:00(7:00/m) 6) 0.46m - 2:29(5:23/m) Add a comment	7.2mi, 43:39 Cycling - General Split Summary === 1) 1m - 7:31(7:31/m) 2) 1m - 4:44(4:44/m) 3) 1m - 4:27(4:27/m) 4) 1m - 4:44(4:44/m) 5) 1m - 8:08(8:08/m) 6) 1m - 6:24(6:24/m) 7) 1m - 6:09(6:09/m) 8) 0.15m - 1:32(10:15/m) Add a comment	13mi, 1:06:49 Cycling - General Split Summary === 1) 1m - 7:03(7:03/m) 2) 1m - 5:48(5:48/m) 3) 1m - 5:07(5:07/m) 4) 1m - 5:48(5:48/m) 5) 1m - 5:21(5:21/m) 6) 1m - 3:42(3:42/m) 7) 1m - 4:25(4:25/m) 8) 1m - 4:17(4:17/m) 9) 1m - 4:24(4:24/m) 10) 1m - 5:12(5:12/m) 11) 1m - 5:29(5:29/m) 12) 1m - 5:21(5:21/m) 13) 0.96m - 4:52(5:03/m) Add a comment 0.4mi, 9:35 Cross-Training - Walking Split Summary === 1) 0.42m - 9:35(23:04/m) Add a comment 5mi, 47:53 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 2) 1m - 8:54(8:54/m) 3) 1m - 9:27(9:27/m) 4) 1m - 9:15(9:15/m) 5) 1m - 10:30(10:30/m) 6) 0.04m - 25(10:45/m) Add a comment	5.7mi, 37:16 Cycling - General Split Summary === 1) 1m - 6:05(6:05/m) 2) 1m - 8:35(8:35/m) 3) 1m - 5:55(5:55/m) 4) 1m - 5:36(5:36/m) 5) 1m - 7:13(7:13/m) 6) 0.73m - 3:52(5:17/m) Add a comment 4.1mi, 1:08:40 Cross-Training - Walking Split Summary === 1) 1m - 16:35(16:35/m) 2) 1m - 16:00(16:00/m) 3) 1m - 17:25(17:25/m) 4) 1m - 16:40(16:40/m) 5) 0.12m - 2:00(16:32/m) Add a comment	6.6mi, 41:21 Cycling - General Split Summary === 1) 1m - 7:37(7:37/m) 2) 1m - 6:28(6:28/m) 3) 1m - 6:21(6:21/m) 4) 1m - 5:39(5:39/m) 5) 1m - 6:35(6:35/m) 6) 1m - 4:44(4:44/m) 7) 0.59m - 3:57(6:45/m) Add a comment 2.6mi, 47:04 Cross-Training - Walking Split Summary === 1) 1m - 16:28(16:28/m) 2) 1m - 17:03(17:03/m) 3) 0.63m - 13:33(21:27/m) Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
6mi, 38:56 Cycling - General Split Summary === 1) 1m - 10:03(10:03/m) 2) 1m - 7:21(7:21/m) 3) 1m - 5:32(5:32/m) 4) 1m - 5:04(5:04/m) 5) 1m - 5:00(5:00/m) 6) 1m - 5:55(5:55/m) 7) 0m - 1(4:08/m) Add a comment 4.7mi, 47:05 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 2) 1m - 9:28(9:28/m) 3) 1m - 11:46(11:46/m) 4) 1m - 9:43(9:43/m) 5) 0.69m - 6:19(9:11/m) Add a comment	4.7mi, 1:19:40 Cross-Training - Walking Split Summary === 1) 1m - 18:20(18:20/m) 2) 1m - 16:50(16:50/m) 3) 1m - 16:05(16:05/m) 4) 1m - 16:35(16:35/m) 5) 0.72m - 11:50(16:20/m) Add a comment	10.7mi, 1:05:16 Cycling - General Split Summary === 1) 1m - 8:30(8:30/m) 2) 1m - 5:03(5:03/m) 3) 1m - 7:18(7:18/m) 4) 1m - 5:03(5:03/m) 5) 1m - 5:46(5:46/m) 6) 1m - 5:06(5:06/m) 7) 1m - 8:00(8:00/m) 8) 1m - 3:57(3:57/m) 9) 1m - 5:09(5:09/m) 10) 1m - 6:38(6:38/m) 11) 0.71m - 4:46(6:41/m) Add a comment 2.1mi, 34:15 Cross-Training - Walking Split Summary === 1) 1m - 16:25(16:25/m) 2) 1m - 16:35(16:35/m) 3) 0.06m - 1:15(20:05/m) Add a comment 5.2mi, 50:00 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 2) 1m - 9:58(9:58/m) 3) 1m - 9:25(9:25/m) 4) 1m - 9:19(9:19/m) 5) 1m - 9:14(9:14/m) 6) 0.23m - 2:10(9:32/m) Add a comment	10.3mi, 1:01:44 Cycling - General Split Summary === 1) 1m - 5:33(5:33/m) 2) 1m - 5:30(5:30/m) 3) 1m - 6:44(6:44/m) 4) 1m - 7:32(7:32/m) 5) 1m - 4:39(4:39/m) 6) 1m - 5:08(5:08/m) 7) 1m - 5:55(5:55/m) 8) 1m - 8:07(8:07/m) 9) 1m - 5:14(5:14/m) 10) 1m - 4:53(4:53/m) 11) 0.3m - 2:29(8:12/m) Add a comment	3.8mi, 22:49 Cycling - General Split Summary === 1) 1m - 6:27(6:27/m) 2) 1m - 4:23(4:23/m) 3) 1m - 6:21(6:21/m) 4) 0.82m - 5:38(6:50/m) Add a comment 2.8mi, 46:35 Cross-Training - Walking Split Summary === 1) 1m - 16:50(16:50/m) 2) 1m - 16:00(16:00/m) 3) 0.83m - 13:45(16:34/m) Add a comment 5.7mi, 52:40 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 2) 1m - 8:57(8:57/m) 3) 1m - 9:16(9:16/m) 4) 1m - 9:03(9:03/m) 5) 1m - 9:07(9:07/m) 6) 0.71m - 6:34(9:16/m) Add a comment	9.5mi, 54:25 Cycling - General Split Summary === 1) 1m - 6:07(6:07/m) 2) 1m - 5:50(5:50/m) 3) 1m - 6:39(6:39/m) 4) 1m - 7:14(7:14/m) 5) 1m - 4:59(4:59/m) 6) 1m - 6:27(6:27/m) 7) 1m - 4:12(4:12/m) 8) 1m - 4:10(4:10/m) 9) 1m - 6:04(6:04/m) 10) 0.5m - 2:43(5:27/m) Add a comment 5.8mi, 2:29:35 Cross-Training - Walking Split Summary === 1) 1m - 22:40(22:40/m) 2) 1m - 23:10(23:10/m) 3) 1m - 25:05(25:05/m) 4) 1m - 31:25(31:25/m) 5) 1m - 24:05(24:05/m) 6) 0.8m - 23:10(28:51/m) Add a comment	6.5mi, 42:44 Cycling - General Split Summary === 1) 1m - 7:33(7:33/m) 2) 1m - 6:46(6:46/m) 3) 1m - 6:09(6:09/m) 4) 1m - 6:39(6:39/m) 5) 1m - 5:46(5:46/m) 6) 1m - 6:47(6:47/m) 7) 0.46m - 3:04(6:39/m) Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
5.8mi, 36:34 Cycling - General Split Summary === 1) 1m - 7:48(7:48/m) 2) 1m - 4:53(4:53/m) 3) 1m - 7:16(7:16/m) 4) 1m - 6:06(6:06/m) 5) 1m - 5:22(5:22/m) 6) 0.83m - 5:09(6:13/m) Add a comment 2.2mi, 37:45 Cross-Training - Walking Split Summary === 1) 1m - 16:55(16:55/m) 2) 1m - 16:50(16:50/m) 3) 0.24m - 4:00(16:31/m) Add a comment 4.3mi, 41:34 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 2) 1m - 9:31(9:31/m) 3) 1m - 9:28(9:28/m) 4) 1m - 10:02(10:02/m) 5) 0.29m - 2:40(9:19/m) Add a comment	7mi, 41:29 Cycling - General Split Summary === 1) 1m - 7:46(7:46/m) 2) 1m - 7:39(7:39/m) 3) 1m - 6:11(6:11/m) 4) 1m - 5:46(5:46/m) 5) 1m - 4:43(4:43/m) 6) 1m - 4:19(4:19/m) 7) 0.97m - 5:05(5:15/m) Add a comment 3.5mi, 1:01:05 Cross-Training - Walking Split Summary === 1) 1m - 17:55(17:55/m) 2) 1m - 17:15(17:15/m) 3) 1m - 17:00(17:00/m) 4) 0.53m - 8:55(16:52/m) Add a comment	6.4mi, 37:13 Cycling - General Split Summary === 1) 1m - 7:54(7:54/m) 2) 1m - 6:11(6:11/m) 3) 1m - 4:35(4:35/m) 4) 1m - 6:49(6:49/m) 5) 1m - 3:47(3:47/m) 6) 1m - 5:08(5:08/m) 7) 0.35m - 2:49(7:59/m) Add a comment 5.3mi, 1:00:24 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 2) 1m - 10:28(10:28/m) 3) 1m - 12:27(12:27/m) 4) 1m - 12:07(12:07/m) 5) 1m - 11:28(11:28/m) 6) 0.34m - 3:42(10:52/m) Add a comment	7.3mi, 54:46 Cycling - General Split Summary === 1) 1m - 6:23(6:23/m) 2) 1m - 6:57(6:57/m) 3) 1m - 8:00(8:00/m) 4) 1m - 11:03(11:03/m) 5) 1m - 7:14(7:14/m) 6) 1m - 6:49(6:49/m) 7) 1m - 6:11(6:11/m) 8) 0.28m - 2:09(7:34/m) Add a comment 6.4mi, 10:24:12 Cross-Training - Walking Split Summary === 1) 1m - 17:15(17:15/m) 2) 1m - 18:20(18:20/m) 3) 1m - 17:30(17:30/m) 4) 1m - 1:48:50(1:48:50/m) 5) 1m - 5:42:23(5:42:23/m) 6) 1m - 1:30:14(1:30:14/m) 7) 0.36m - 29:40(1:23:28/m) Add a comment	2mi, 43:44 Cross-Training - Walking Split Summary === 1) 1m - 21:34(21:34/m) 2) 1m - 21:40(21:40/m) 3) 0.01m - 30(1:06:18/m) Add a comment 1.8mi, 34:40 Cross-Training - Walking Split Summary === 1) 1m - 18:10(18:10/m) 2) 0.82m - 16:30(20:04/m) Add a comment 6.3mi, 1:10:50 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 2) 1m - 9:15(9:15/m) 3) 1m - 9:41(9:41/m) 4) 1m - 9:33(9:33/m) 5) 1m - 12:24(12:24/m) 6) 1m - 15:04(15:04/m) 7) 0.29m - 5:16(17:59/m) Add a comment	5.7mi, 31:14 Cycling - General Split Summary === 1) 1m - 6:05(6:05/m) 2) 1m - 5:07(5:07/m) 3) 1m - 5:50(5:50/m) 4) 1m - 7:13(7:13/m) 5) 1m - 3:26(3:26/m) 6) 0.72m - 3:33(4:56/m) Add a comment	3.2mi, 53:45 Cross-Training - Walking Split Summary === 1) 1m - 17:15(17:15/m) 2) 1m - 16:30(16:30/m) 3) 1m - 16:20(16:20/m) 4) 0.24m - 3:40(15:36/m) Add a comment

2019	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	17 Nov	2:15:17	50.35%
New Forest Half Marathon	13.1mi	8 Sep	2:16:18	49.97%
Mountbatten School parkrun	5km	7 Sep	32:33	46.81%
Winchester parkrun	5km	31 Aug	27:26	55.54%
Upton House parkrun	5km	24 Aug	28:15	53.94%
Reading parkrun	5km	17 Aug	28:27	53.56%
Lee-on-the-Solent parkrun	5km	10 Aug	28:30	53.46%
Worthing parkrun	5km	3 Aug	27:49	54.78%
Beckton parkrun	5km	27 Jul	30:10	50.51%
Abingdon parkrun	5km	20 Jul	32:55	46.29%
Littlehampton Prom parkrun	5km	13 Jul	26:44	57.00%
Whiteley parkrun	5km	6 Jul	28:20	53.78%
Clermont Waterfront parkrun	5km	18 May	27:58	54.48%
Clermont Waterfront parkrun	5km	11 May	32:14	47.27%
Bournemouth Bay Run 10k	10km	7 Apr	59:13	52.96%
Eastleigh 10k	10km	24 Mar	56:59	55.04%
Didcot parkrun	5km	23 Mar	30:47	49.50%
Alice Holt parkrun	5km	16 Mar	29:37	51.45%
Moors Valley parkrun	5km	9 Mar	27:22	55.68%
Strathclyde parkrun	5km	2 Mar	26:51	56.75%
Southsea parkrun	5km	23 Feb	26:04	58.46%
Guildford parkrun	5km	16 Feb	28:33	53.37%
Whiteley parkrun	5km	9 Feb	26:37	57.25%
Chichester Priory 10K	10km	3 Feb	55:12	56.32%
Frimley Lodge parkrun	5km	2 Feb	34:23	43.97%
Whiteley parkrun	5km	26 Jan	26:54	56.20%
Upton House parkrun	5km	19 Jan	30:18	49.89%
Stubbington 10k	10km	13 Jan	55:38	55.88%
Southsea parkrun	5km	12 Jan	28:41	52.71%
Portsmouth Lakeside parkrun	5km	5 Jan	28:42	52.68%
Lee On Solent Parkrun	5km	1 Jan	27:29	55.01%
Whiteley parkrun	5km	1 Jan	26:56	56.13%
2018	Distance	Date	Result	WAVA
Lee On Solent Parkrun	5km	29 Dec	26:47	56.44%
Whiteley Parkrun	5km	25 Dec	26:45	56.52%
Southsea parkrun	5km	22 Dec	27:27	55.07%
Moors Valley parkrun	5km	15 Dec	27:15	55.48%
Portsmouth Lakeside parkrun	5km	8 Dec	26:19	57.45%
Victoria Dock parkrun	5km	1 Dec	26:16	57.55%
Gosport Half Marathon	13.1mi	18 Nov	2:06:32	53.34%
Netley Abbey parkrun	5km	27 Oct	26:19	57.45%
Great South Run	10mi	21 Oct	1:40:51	50.56%
Portsmouth RNLI 10K & Pieces of Eight	10km	7 Oct	55:43	55.80%
Southsea parkrun	5km	29 Sep	26:00	58.15%
Rickmansworth parkrun	5km	22 Sep	26:41	56.66%
Whiteley parkrun	5km	8 Sep	25:58	58.22%
Eastleigh 10K	10km	17 Jun	56:34	54.96%
Lymington Lifeboat 10k	10km	13 May	57:13	54.33%
Whiteley parkrun	5km	17 Feb		0.00%
2017	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	19 Nov	2:07:49	52.33%
Great South Run	10mi	22 Oct	1:35:34	52.89%
Eagan parkrun	5km	9 Sep	26:24	56.82%
Lymington Lifeboat 10k	10km	14 May	1:05:48	46.84%
Whiteley parkrun	5km	29 Apr	25:48	58.14%
ABP Southampton Half Marathon	13.1mi	23 Apr	2:07:32	53.88%
Bournemouth Bay 10k	10km	2 Apr	1:05:50	46.81%
Fareham parkrun	5km	25 Mar		0.00%
Eastleigh 10k	10km	19 Mar	53:06	58.04%
Fareham parkrun	5km	11 Mar	25:53	57.95%
Lee-on-the-Solent parkrun	5km	4 Mar	25:34	58.67%
Portsmouth Lakeside parkrun	5km	18 Feb		0.00%
Portsmouth Lakeside parkrun	5km	11 Feb	26:24	56.82%
Portsmouth Lakeside parkrun	5km	4 Feb	29:58	49.67%
Cambridge parkrun	5km	28 Jan	27:29	54.16%
Portsmouth Lakeside parkrun	5km	21 Jan	26:01	57.21%
Stubbington Green 10k	10km	15 Jan	53:34	57.05%
Portsmouth Lakeside parkrun	5km	14 Jan	26:29	56.20%
Portsmouth Lakeside parkrun	5km	7 Jan	26:36	55.96%
Fareham parkrun	5km	1 Jan	26:58	55.19%
2016	Distance	Date	Result	WAVA
Portsmouth Lakeside parkrun	5km	29 Oct	25:41	57.95%
Great South Run	10mi	23 Oct	1:37:02	51.63%
ABP Southampton Half Marathon	13.1mi	24 Apr	2:12:32	51.40%
2015	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	15 Nov	2:12:06	51.12%
Great South Run	10mi	25 Oct	1:33:23	54.43%
2014	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:41:23	48.57%
2009	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	2:03:14	38.31%

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