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No clubs listed.
-
Races
73 -
Miles
1424 -
Miles
1084 -
5k
25:34 -
10k
53:06 -
10M
1:33:23 -
Half
2:06:32
About Me | |
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Started running in 2009 when a running club was started at work. Ran Great South Run that year and entered pretty much every year since. Done several half marathons and have ambitions to do the full Marathon if only I could avoid injury long enough to train properly. Been on Fetch on and off since 2016 and recently, during the lockdown of 2020, started WSW and Fetchpoint to give me the motivation to get out more regularly.
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Avoid people and go for a run or walk. |
Recent Blogs | |
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Birthday celebrations & Gridmaster | Aug 2020 |
Recent Training | |||
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22nd Apr
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Walking | 4.0 | 1:08:28 |
21st Apr
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Walking | 3.8 | 1:01:57 |
21st Apr
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Walking | 3.1 | 52:17 |
20th Apr
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Walking | 3.9 | 1:06:25 |
20th Apr
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Walking | 4.0 | 1:43:26 |
Planned Races | |
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Hendy Eastleigh 10K | 4th Jul |
new forest marathon | 26th Sep |
Great South Run | 17th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 7:56 | 1:24 |
5k | 27:10 | 12:19 |
5mi | 45:21 | 21:33 |
10k | 56:32 | 28:01 |
Recent Pictures | |
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No pictures shared |
2021 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 49 | 25:34
8:14/mi
|
0.00 | 25:41 | 25:34 | 25:58 | 26:04 | 27:10 | |||
10km | 11 | 53:06
8:33/mi
|
0.00 | 53:06 | 55:43 | 55:12 | |||||
10mi | 6 | 1:33:23
9:20/mi
|
0.00 | 2:03:14 | 1:41:23 | 1:33:23 | 1:37:02 | 1:35:34 | 1:40:51 | ||
13.1mi | 7 | 2:06:32
9:40/mi
|
0.00 | 2:12:06 | 2:12:32 | 2:07:32 | 2:06:32 | 2:15:17 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
17 Oct | Great South Run Confirmed | 10mi | ||
26 Sep | new forest marathon Confirmed | 10km | ||
4 Jul | Hendy Eastleigh 10K Confirmed | 10km | ||
2020 | Result | WAVA | Distance | |
18 Oct | Great South Run - POSTPONED | 0.00 | 10mi | |
17 Oct | The Doctor K Cup | 27:10 | 56.90 | 5km |
2019 | Result | WAVA | Distance | |
17 Nov | Gosport Half Marathon | 2:15:17 | 50.35 | 13.1mi |
8 Sep | New Forest Half Marathon | 2:16:18 | 49.97 | 13.1mi |
7 Sep | Mountbatten School parkrun | 32:33 | 47.11 | 5km |
31 Aug | Winchester parkrun | 27:26 | 55.90 | 5km |
24 Aug | Upton House parkrun | 28:15 | 54.29 | 5km |
17 Aug | Reading parkrun | 28:27 | 53.90 | 5km |
10 Aug | Lee-on-the-Solent parkrun | 28:30 | 53.81 | 5km |
3 Aug | Worthing parkrun | 27:49 | 55.13 | 5km |
27 Jul | Beckton parkrun | 30:10 | 50.84 | 5km |
20 Jul | Abingdon parkrun | 32:55 | 46.59 | 5km |
13 Jul | Littlehampton Prom parkrun | 26:44 | 57.37 | 5km |
6 Jul | Whiteley parkrun | 28:20 | 54.13 | 5km |
18 May | Clermont Waterfront parkrun | 27:58 | 54.84 | 5km |
11 May | Clermont Waterfront parkrun | 32:14 | 47.58 | 5km |
7 Apr | Bournemouth Bay Run 10k | 59:13 | 52.96 | 10km |
24 Mar | Eastleigh 10k | 56:59 | 55.04 | 10km |
23 Mar | Didcot parkrun | 30:47 | 49.82 | 5km |
16 Mar | Alice Holt parkrun | 29:37 | 51.78 | 5km |
9 Mar | Moors Valley parkrun | 27:22 | 56.04 | 5km |
2 Mar | Strathclyde parkrun | 26:51 | 57.12 | 5km |
23 Feb | Southsea parkrun | 26:04 | 58.83 | 5km |
16 Feb | Guildford parkrun | 28:33 | 53.72 | 5km |
9 Feb | Whiteley parkrun | 26:37 | 57.62 | 5km |
3 Feb | Chichester Priory 10K | 55:12 | 56.32 | 10km |
2 Feb | Frimley Lodge parkrun | 34:23 | 44.25 | 5km |
26 Jan | Whiteley parkrun | 26:54 | 56.56 | 5km |
19 Jan | Upton House parkrun | 30:18 | 50.22 | 5km |
13 Jan | Stubbington 10k | 55:38 | 55.88 | 10km |
12 Jan | Southsea parkrun | 28:41 | 53.05 | 5km |
5 Jan | Portsmouth Lakeside parkrun | 28:42 | 53.02 | 5km |
1 Jan | Whiteley parkrun | 26:56 | 56.49 | 5km |
1 Jan | Lee On Solent Parkrun | 27:29 | 55.36 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Lee On Solent Parkrun | 26:47 | 56.81 | 5km |
25 Dec | Whiteley Parkrun | 26:45 | 56.88 | 5km |
22 Dec | Southsea parkrun | 27:27 | 55.43 | 5km |
15 Dec | Moors Valley parkrun | 27:15 | 55.84 | 5km |
8 Dec | Portsmouth Lakeside parkrun | 26:19 | 57.82 | 5km |
1 Dec | Victoria Dock parkrun | 26:16 | 57.93 | 5km |
18 Nov | Gosport Half Marathon | 2:06:32 | 53.34 | 13.1mi |
27 Oct | Netley Abbey parkrun | 26:19 | 57.82 | 5km |
21 Oct | Great South Run | 1:40:51 | 50.56 | 10mi |
7 Oct | Portsmouth RNLI 10K & Pieces of Eight | 55:43 | 55.80 | 10km |
29 Sep | Southsea parkrun | 26:00 | 58.52 | 5km |
22 Sep | Rickmansworth parkrun | 26:41 | 57.02 | 5km |
8 Sep | Whiteley parkrun | 25:58 | 58.60 | 5km |
17 Jun | Eastleigh 10K | 56:34 | 54.96 | 10km |
13 May | Lymington Lifeboat 10k | 57:13 | 54.33 | 10km |
17 Feb | Whiteley parkrun | 0.00 | 5km | |
2017 | Result | WAVA | Distance | |
19 Nov | Gosport Half Marathon | 2:07:49 | 52.33 | 13.1mi |
22 Oct | Great South Run | 1:35:34 | 52.89 | 10mi |
9 Sep | Eagan parkrun | 26:24 | 57.19 | 5km |
14 May | Lymington Lifeboat 10k | 1:05:48 | 46.84 | 10km |
29 Apr | Whiteley parkrun | 25:48 | 58.52 | 5km |
23 Apr | ABP Southampton Half Marathon | 2:07:32 | 52.45 | 13.1mi |
2 Apr | Bournemouth Bay 10k | 1:05:50 | 46.81 | 10km |
25 Mar | Fareham parkrun | 0.00 | 5km | |
19 Mar | Eastleigh 10k | 53:06 | 58.04 | 10km |
11 Mar | Fareham parkrun | 25:53 | 58.33 | 5km |
4 Mar | Lee-on-the-Solent parkrun | 25:34 | 59.05 | 5km |
18 Feb | Portsmouth Lakeside parkrun | 0.00 | 5km | |
11 Feb | Portsmouth Lakeside parkrun | 26:24 | 57.19 | 5km |
4 Feb | Portsmouth Lakeside parkrun | 29:58 | 49.99 | 5km |
28 Jan | Cambridge parkrun | 27:29 | 54.51 | 5km |
21 Jan | Portsmouth Lakeside parkrun | 26:01 | 57.58 | 5km |
15 Jan | Stubbington Green 10k | 53:34 | 57.05 | 10km |
14 Jan | Portsmouth Lakeside parkrun | 26:29 | 56.56 | 5km |
7 Jan | Portsmouth Lakeside parkrun | 26:36 | 56.32 | 5km |
1 Jan | Fareham parkrun | 26:58 | 55.55 | 5km |
2016 | Result | WAVA | Distance | |
29 Oct | Portsmouth Lakeside parkrun | 25:41 | 58.33 | 5km |
23 Oct | Great South Run | 1:37:02 | 51.63 | 10mi |
24 Apr | ABP Southampton Half Marathon | 2:12:32 | 50.02 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | Gosport Half Marathon | 2:12:06 | 49.75 | 13.1mi |
25 Oct | Great South Run | 1:33:23 | 53.19 | 10mi |
2014 | Result | WAVA | Distance | |
26 Oct | Great South Run | 1:41:23 | 48.57 | 10mi |
2009 | Result | WAVA | Distance | |
25 Oct | Great South Run | 2:03:14 | 38.31 | 10mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 15 | 56 | 75 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 160 |
2021 | 6 | 6 | 23 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2020 | 45 | 22 | 20 | 40 | 58 | 37 | 26 | 43 | 46 | 38 | 66 | 67 | 507 |
2020 | 0 | 0 | 0 | 9 | 24 | 165 | 200 | 214 | 172 | 142 | 96 | 9 | 1029 |
2019 | 29 | 40 | 3 | 0 | 28 | 42 | 37 | 22 | 0 | 0 | 0 | 0 | 200 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 40 | 16 | 21 | 90 |
2017 | 21 | 43 | 57 | 61 | 51 | 9 | 43 | 41 | 27 | 53 | 48 | 13 | 467 |
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Split Summary
=== 1) 1m - 21:22(21:22/m) 96/113bpm 127cal 2) 1m - 20:56(20:56/m) 95/100bpm 126cal 3) 1m - 22:50(22:50/m) 93/103bpm 99cal 4) 0.03m - 12(7:40/m) 78/79bpm 5cal ![]()
Split Summary
=== 1) 1m - 9:31(9:31/m) 145/156bpm 122cal 2) 1m - 9:22(9:22/m) 159/167bpm 128cal 3) 1m - 8:54(8:54/m) 170/172bpm 129cal 4) 1m - 9:14(9:14/m) 165/172bpm 128cal 5) 1m - 9:58(9:58/m) 165/175bpm 137cal 6) 0.35m - 7:19(20:37/m) 144/165bpm 66cal ![]() |
Split Summary
=== 1) 1m - 16:40(16:40/m) 81/116bpm 109cal 2) 1m - 17:25(17:25/m) 87/95bpm 114cal 3) 1m - 16:54(16:54/m) 87/99bpm 115cal 4) 1m - 16:31(16:31/m) 86/91bpm 110cal 5) 0.64m - 11:28(17:49/m) 84/95bpm 71cal ![]() |
Split Summary
=== 1) 1m - 16:18(16:18/m) 89/107bpm 113cal 2) 1m - 16:13(16:13/m) 93/101bpm 109cal 3) 1m - 16:14(16:14/m) 92/99bpm 109cal 4) 0.5m - 8:35(17:01/m) 89/95bpm 55cal ![]() |
Split Summary
=== 1) 0.28m - 5:53(21:22/m) 33cal ![]()
Split Summary
=== 1) 1m - 10:27(10:27/m) 155/167bpm 126cal 2) 1m - 11:22(11:22/m) 152/164bpm 150cal 3) 1m - 11:50(11:50/m) 151/160bpm 139cal 4) 1m - 13:07(13:07/m) 144/161bpm 139cal 5) 1m - 13:35(13:35/m) 145/164bpm 144cal 6) 0.58m - 6:38(11:29/m) 155/160bpm 77cal ![]() |
Split Summary
=== 1) 1m - 18:56(18:56/m) 91/101bpm 118cal 2) 0m - 2(10:44/m) 93/93bpm ![]() |
Split Summary
=== 1) 1m - 18:32(18:32/m) 84/92bpm 103cal 2) 1m - 19:25(19:25/m) 86/114bpm 117cal 3) 1m - 19:28(19:28/m) 87/103bpm 111cal 4) 0.23m - 6:23(27:11/m) 83/89bpm 30cal ![]() |
Split Summary
=== 1) 1m - 16:45(16:45/m) 88/101bpm 107cal 2) 1m - 16:44(16:44/m) 95/109bpm 117cal 3) 1m - 17:20(17:20/m) 95/106bpm 120cal 4) 1m - 16:46(16:46/m) 91/98bpm 106cal 5) 0.64m - 12:13(19:14/m) 92/98bpm 77cal ![]() |
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Split Summary
=== 1) 1m - 17:41(17:41/m) 84/112bpm 107cal 2) 1m - 18:44(18:44/m) 86/112bpm 114cal 3) 1m - 18:06(18:06/m) 87/98bpm 113cal 4) 0.88m - 14:55(16:54/m) 88/93bpm 92cal ![]() |
Split Summary
=== 1) 1m - 17:33(17:33/m) 87/95bpm 115cal 2) 1m - 18:29(18:29/m) 85/92bpm 119cal 3) 1m - 18:05(18:05/m) 89/93bpm 115cal 4) 0.88m - 15:44(17:51/m) 90/99bpm 97cal ![]()
Split Summary
=== 1) 1m - 17:26(17:26/m) 84/127bpm 106cal 2) 1m - 17:19(17:19/m) 83/90bpm 107cal 3) 1m - 18:12(18:12/m) 81/87bpm 106cal 4) 1m - 19:00(19:00/m) 81/88bpm 112cal 5) 0.23m - 5:04(21:45/m) 65/77bpm 20cal ![]() |
Split Summary
=== 1) 1m - 20:58(20:58/m) 94/123bpm 134cal 2) 1m - 21:00(21:00/m) 92/102bpm 129cal 3) 1m - 18:22(18:22/m) 92/101bpm 116cal 4) 1m - 22:41(22:41/m) 87/94bpm 130cal 5) 1m - 19:45(19:45/m) 94/104bpm 115cal 6) 1m - 17:38(17:38/m) 93/98bpm 108cal 7) 1m - 18:06(18:06/m) 93/107bpm 111cal 8) 0.98m - 16:42(17:06/m) 94/115bpm 105cal ![]() |
Split Summary
=== 1) 1m - 16:31(16:31/m) 94/105bpm 112cal 2) 1m - 16:05(16:05/m) 95/109bpm 112cal 3) 1m - 15:53(15:53/m) 96/110bpm 114cal 4) 0.64m - 12:28(19:38/m) 94/99bpm 79cal ![]() |
Split Summary
=== 1) 1m - 15:28(15:28/m) 92/129bpm 107cal 2) 1m - 16:28(16:28/m) 65/101bpm 120cal 3) 1m - 16:19(16:19/m) 103/109bpm 121cal 4) 0.05m - 1:31(32:33/m) 98/103bpm 13cal ![]()
Split Summary
=== 1) 1m - 16:03(16:03/m) 99/131bpm 115cal 2) 1m - 16:01(16:01/m) 100/110bpm 115cal 3) 1m - 15:41(15:41/m) 97/112bpm 107cal 4) 0.9m - 14:10(15:40/m) 98/102bpm 99cal ![]() |
Split Summary
=== 1) 1m - 15:25(15:25/m) 99/110bpm 110cal 2) 1m - 15:07(15:07/m) 103/109bpm 119cal 3) 1m - 15:20(15:20/m) 102/110bpm 110cal 4) 1m - 15:12(15:12/m) 91/104bpm 109cal 5) 0.4m - 6:10(15:17/m) 81/102bpm 44cal ![]() |
Split Summary
=== 1) 1m - 16:28(16:28/m) 94/112bpm 112cal 2) 1m - 16:20(16:20/m) 102/124bpm 129cal 3) 1m - 15:48(15:48/m) 103/114bpm 123cal 4) 1m - 16:09(16:09/m) 100/108bpm 117cal 5) 0.22m - 13:52(1:01:49/m) 84/100bpm 56cal ![]() |
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
|
Split Summary
=== 1) 1m - 15:23(15:23/m) 94/113bpm 106cal 2) 1m - 15:41(15:41/m) 95/110bpm 123cal 3) 0.68m - 10:59(16:08/m) 89/97bpm 79cal ![]()
Split Summary
=== 1) 1m - 16:46(16:46/m) 91/97bpm 108cal 2) 1m - 19:18(19:18/m) 91/103bpm 124cal 3) 1m - 17:50(17:50/m) 97/107bpm 126cal 4) 1m - 16:16(16:16/m) 97/104bpm 109cal 5) 1m - 16:11(16:11/m) 96/104bpm 114cal 6) 0.3m - 4:47(15:46/m) 97/101bpm 32cal ![]() |
Split Summary
=== 1) 1m - 17:13(17:13/m) 90/101bpm 115cal 2) 1m - 16:31(16:31/m) 96/108bpm 120cal 3) 1m - 15:58(15:58/m) 100/109bpm 120cal 4) 0.19m - 4:12(22:14/m) 104/108bpm 34cal ![]()
Split Summary
=== 1) 1m - 11:28(11:28/m) 146/156bpm 131cal 2) 0.32m - 8:38(26:46/m) 113/154bpm 51cal ![]()
Split Summary
=== 1) 1m - 11:04(11:04/m) 136/163bpm 125cal 2) 1m - 11:06(11:06/m) 146/154bpm 130cal 3) 1m - 10:31(10:31/m) 154/157bpm 130cal 4) 0.21m - 2:18(10:53/m) 156/158bpm 31cal ![]() |
Split Summary
=== 1) 1m - 15:47(15:47/m) 94/121bpm 113cal 2) 1m - 15:25(15:25/m) 95/125bpm 122cal 3) 1m - 15:50(15:50/m) 99/121bpm 116cal 4) 0.17m - 2:48(16:23/m) 100/106bpm 21cal ![]()
Split Summary
=== 1) 1m - 16:13(16:13/m) 97/108bpm 117cal 2) 1m - 16:00(16:00/m) 100/107bpm 120cal 3) 1m - 15:35(15:35/m) 101/112bpm 116cal 4) 1m - 16:29(16:29/m) 102/115bpm 124cal 5) 0.66m - 10:31(15:52/m) 101/111bpm 80cal ![]() |
Split Summary
=== 1) 1m - 18:55(18:55/m) 84/107bpm 112cal 2) 1m - 18:32(18:32/m) 91/103bpm 123cal 3) 0.4m - 8:20(20:38/m) 90/98bpm 54cal ![]()
Split Summary
=== 1) 1m - 26:53(26:53/m) 67/87bpm 102cal 2) 0.06m - 1:52(31:18/m) 59/66bpm 5cal ![]()
Split Summary
=== 1) 1m - 15:27(15:27/m) 103/113bpm 119cal 2) 1m - 15:12(15:12/m) 105/111bpm 118cal 3) 1m - 15:19(15:19/m) 99/110bpm 112cal 4) 0.71m - 10:48(15:18/m) 99/107bpm 79cal ![]() |
Split Summary
=== 1) 1m - 16:00(16:00/m) 144/144bpm 118cal 2) 1m - 15:45(15:45/m) 89/144bpm 111cal 3) 0.69m - 17:11(25:03/m) 58/96bpm 94cal ![]()
Split Summary
=== 1) 1m - 9:25(9:25/m) 163/169bpm 124cal 2) 1m - 9:55(9:55/m) 169/173bpm 149cal 3) 1m - 11:46(11:46/m) 162/173bpm 156cal 4) 1m - 10:20(10:20/m) 168/178bpm 143cal 5) 0.49m - 5:14(10:36/m) 171/180bpm 70cal ![]() |
Split Summary
=== 1) 1m - 16:07(16:07/m) 117/119bpm 120cal 2) 1m - 15:45(15:45/m) 117/117bpm 110cal 3) 1m - 15:09(15:09/m) 103/117bpm 109cal 4) 0.85m - 13:20(15:45/m) 67/74bpm 91cal ![]() |
Split Summary
=== 1) 1m - 15:43(15:43/m) 88/106bpm 113cal 2) 1m - 15:28(15:28/m) 92/106bpm 115cal 3) 0.6m - 9:36(16:02/m) 92/97bpm 68cal ![]() |
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
Split Summary
=== 1) 1m - 18:46(18:46/m) 92/107bpm 122cal 2) 1m - 19:27(19:27/m) 98/115bpm 129cal 3) 1m - 17:35(17:35/m) 90/100bpm 112cal 4) 0.26m - 9:29(35:50/m) 85/95bpm 44cal ![]() |
Split Summary
=== 1) 1m - 6:47(6:47/m) 118/147bpm 44cal 2) 1m - 7:20(7:20/m) 109/134bpm 41cal 3) 1m - 11:03(11:03/m) 106/133bpm 67cal 4) 1m - 6:46(6:46/m) 125/138bpm 46cal 5) 1m - 5:32(5:32/m) 108/138bpm 42cal 6) 1m - 5:14(5:14/m) 121/133bpm 43cal 7) 1m - 5:02(5:02/m) 124/133bpm 46cal 8) 1m - 4:14(4:14/m) 125/141bpm 38cal 9) 1m - 8:39(8:39/m) 118/131bpm 56cal 10) 0.64m - 4:17(6:40/m) 120/129bpm 31cal ![]()
Split Summary
=== 1) 1m - 10:04(10:04/m) 145/145bpm 122cal 2) 1m - 9:25(9:25/m) 155/165bpm 127cal 3) 1m - 9:35(9:35/m) 168/172bpm 143cal 4) 1m - 9:32(9:32/m) 172/173bpm 145cal 5) 1m - 11:19(11:19/m) 161/172bpm 146cal 6) 0.05m - 32(10:13/m) 170/171bpm 8cal ![]() |
Split Summary
=== 1) 1m - 16:25(16:25/m) 91/100bpm 105cal 2) 1m - 16:13(16:13/m) 99/108bpm 119cal 3) 1m - 16:19(16:19/m) 97/103bpm 119cal 4) 0.08m - 1:21(16:20/m) 94/96bpm 10cal ![]()
Split Summary
=== 1) 1m - 22:51(22:51/m) 84/135bpm 120cal 2) 0.04m - 3:09(1:13:28/m) 72/79bpm 13cal ![]()
Split Summary
=== 1) 1m - 20:28(20:28/m) 97/108bpm 119cal 2) 1m - 31:31(31:31/m) 92/112bpm 152cal 3) 0.07m - 2:57(43:10/m) 93/102bpm 15cal ![]()
Split Summary
=== 1) 1m - 16:16(16:16/m) 97/103bpm 115cal 2) 1m - 16:29(16:29/m) 95/102bpm 111cal 3) 1m - 17:07(17:07/m) 92/100bpm 111cal 4) 0.03m - 30(15:28/m) 88/89bpm 3cal ![]() |
Split Summary
=== 1) 1m - 16:18(16:18/m) 91/99bpm 108cal 2) 1m - 16:40(16:40/m) 93/107bpm 117cal 3) 1m - 16:33(16:33/m) 90/101bpm 111cal 4) 0.87m - 16:54(19:31/m) 60/86bpm 103cal ![]()
Split Summary
=== 1) 1m - 16:59(16:59/m) 90/122bpm 112cal 2) 1m - 17:58(17:58/m) 92/120bpm 126cal 3) 1m - 17:07(17:07/m) 93/108bpm 122cal 4) 0.98m - 51:22(52:17/m) 86/108bpm 208cal ![]() |
Split Summary
=== 1) 1m - 16:28(16:28/m) 91/99bpm [1499b/mi] 112cal 2) 1m - 16:18(16:18/m) 98/112bpm [1598b/mi] 124cal 3) 1m - 16:26(16:26/m) 88/105bpm [1446b/mi] 111cal 4) 0.77m - 12:45(16:33/m) 62/96bpm [1026b/mi] 84cal ![]()
Split Summary
=== 1) 1m - 16:23(16:23/m) 90/129bpm 107cal 2) 1m - 17:15(17:15/m) 91/118bpm 125cal 3) 1m - 16:50(16:50/m) 93/103bpm 115cal 4) 0.11m - 1:49(16:37/m) 89/92bpm 11cal ![]() |
Split Summary
=== 1) 1m - 16:32(16:32/m) 93/106bpm [1538b/mi] 119cal 2) 1m - 16:24(16:24/m) 92/103bpm [1509b/mi] 107cal 3) 1m - 18:28(18:28/m) 92/100bpm [1699b/mi] 114cal 4) 1m - 16:56(16:56/m) 95/113bpm [1609b/mi] 117cal 5) 0.01m - 8(17:53/m) 88/89bpm [1574b/mi] 2cal ![]() |
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Member of the Month
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