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Gravic M55

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Race Times

All Races

Mileage

Training

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No clubs listed.

Races
57
Miles
710
Miles
10
WAVA
59.24%
5k
25:34
10k
53:06
10M
1:33:23
Half
2:06:32

Planned Races

08 Sep 19

New Forest Half Marathon

Groups

This user is a member of Beginners, Conquercise Game, Project Joker

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Dist	Races	PB	WB	2009	2014	2015	2016	2017	2018	2019
5km	36	25:34 8:14/mi	59.11				25:41 58.36	25:34 59.11	25:58 58.69	26:04 58.95
10km	10	53:06 8:33/mi	59.24					53:06 59.24	55:43 56.93	55:12 57.46
10mi	6	1:33:23 9:20/mi	54.43	2:03:14 39.26	1:41:23 49.71	1:33:23 54.43	1:37:02 52.82	1:35:34 54.10	1:40:51 51.71
13.1mi	5	2:06:32 9:40/mi	54.79			2:12:06 51.12	2:12:32 51.40	2:07:32 53.88	2:06:32 54.79

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	29	40	3	0	28	35	19	0	0	0	0	0	154
2019	0	0	0	0	0	0	10	0	0	0	0	0	10
2018	0	0	0	0	0	0	0	0	13	40	16	21	90
2017	21	43	57	61	51	9	43	41	27	53	48	13	467

Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
-	-	-	-	-	0mi, 1:14:31 Cycling - Spinning Add a comment	-
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
2.5mi, 21:40 Running - Intervals Add a comment	9.9mi, 40:00 Cycling - General Add a comment	-	3.1mi, 28:20 Running - parkrun Add a comment	-	-	-
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
-	-	-	3.1mi, 26:44 Running - parkrun Add a comment	-	-	7.5mi, 1:16:28 Running - Long Run Add a comment
Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23
-	-	2.5mi, 21:19 Running - Intervals Add a comment	-	-	-	-

2019	Date	Result	WAVA
Bournemouth Bay Run 10k	7 Apr		0.00%
Eastleigh 10k	24 Mar	56:59	56.13%
Didcot parkrun	23 Mar	30:47	49.92%
Alice Holt parkrun	16 Mar	29:37	51.88%
Moors Valley parkrun	9 Mar	27:22	56.15%
Strathclyde parkrun	2 Mar	26:51	57.23%
Southsea parkrun	23 Feb	26:04	58.95%
Guildford parkrun	16 Feb	28:33	53.82%
Whiteley parkrun	9 Feb	26:37	57.73%
Chichester Priory 10K	3 Feb	55:12	57.46%
Frimley Lodge parkrun	2 Feb	34:23	44.32%
Whiteley parkrun	26 Jan	26:54	56.65%
Upton House parkrun	19 Jan	30:18	50.29%
Stubbington 10k	13 Jan	55:38	57.01%
Southsea parkrun	12 Jan	28:41	53.13%
Portsmouth Lakeside parkrun	5 Jan	28:42	53.10%
Whiteley parkrun	1 Jan	26:56	56.58%
Lee On Solent Parkrun	1 Jan	27:29	55.45%
2018	Date	Result	WAVA
Lee On Solent Parkrun	29 Dec	26:47	56.90%
Whiteley Parkrun	25 Dec	26:45	56.97%
Southsea parkrun	22 Dec	27:27	55.52%
Moors Valley parkrun	15 Dec	27:15	55.92%
Portsmouth Lakeside parkrun	8 Dec	26:19	57.91%
Victoria Dock parkrun	1 Dec	26:16	58.02%
Gosport Half Marathon	18 Nov	2:06:32	54.79%
Netley Abbey parkrun	27 Oct	26:19	57.91%
Great South Run	21 Oct	1:40:51	51.71%
RNLI 10K Southsea	7 Oct	55:43	56.93%
Southsea parkrun	29 Sep	26:00	58.61%
Rickmansworth parkrun	22 Sep	26:41	57.11%
Whiteley parkrun	8 Sep	25:58	58.69%
Eastleigh 10K	17 Jun	56:34	56.07%
Lymington Lifeboat 10k	13 May	57:13	55.44%
Whiteley parkrun	17 Feb		0.00%
2017	Date	Result	WAVA
Gosport Half Marathon	19 Nov	2:07:49	53.76%
Great South Run	22 Oct	1:35:34	54.10%
Eagan parkrun	9 Sep	26:24	57.24%
Lymington Lifeboat 10k	14 May	1:05:48	47.80%
Whiteley parkrun	29 Apr	25:48	58.58%
ABP Southampton Half Marathon	23 Apr	2:07:32	53.88%
Bournemouth Bay 10k	2 Apr	1:05:50	47.78%
Fareham parkrun	25 Mar		0.00%
Eastleigh 10k	19 Mar	53:06	59.24%
Fareham parkrun	11 Mar	25:53	58.39%
Lee-on-the-Solent parkrun	4 Mar	25:34	59.11%
Portsmouth Lakeside parkrun	18 Feb		0.00%
Portsmouth Lakeside parkrun	11 Feb	26:24	57.24%
Portsmouth Lakeside parkrun	4 Feb	29:58	50.02%
Cambridge parkrun	28 Jan	27:29	54.54%
Portsmouth Lakeside parkrun	21 Jan	26:01	57.62%
Stubbington Green 10k	15 Jan	53:34	58.24%
Portsmouth Lakeside parkrun	14 Jan	26:29	56.60%
Portsmouth Lakeside parkrun	7 Jan	26:36	56.35%
Fareham parkrun	1 Jan	26:58	55.59%
2016	Date	Result	WAVA
Portsmouth Lakeside parkrun	29 Oct	25:41	58.36%
Great South Run	23 Oct	1:37:02	52.82%
ABP Southampton Half Marathon	24 Apr	2:12:32	51.40%
2015	Date	Result	WAVA
Gosport Half Marathon	15 Nov	2:12:06	51.12%
Great South Run	25 Oct	1:33:23	54.43%
2014	Date	Result	WAVA
Great South Run	26 Oct	1:41:23	49.71%
2009	Date	Result	WAVA
Great South Run	25 Oct	2:03:14	39.26%

Gravic M55

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2019

2018

2017

2016

2015

2014

2009