Gravic M50
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Race Times
All Races
Mileage
Training
About Me
Achievements
Races
14
Miles
215
WAVA
59.24%
5k
26:01
10k
53:06
10M
1:33:23
Half
2:12:06
Current Status
Planned Races
| 22 Oct 17 | Great South Run |
| 19 Nov 17 | Gosport Half Marathon |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Portsmouth Lakeside parkrun5km | 26:01 | 8:22 | 57.62 | 7 | 26:01 | ||||
| 10km | Eastleigh 10k10km | 53:06 | 8:33 | 59.24 | 1 | 53:06 | ||||
| 10mi | Great South Run10mi | 1:33:23 | 9:20 | 54.43 | 4 | 2:03:14 | 1:41:23 | 1:33:23 | 1:37:02 | |
| 13.1mi | Gosport Half Marathon13.1mi | 2:12:06 | 10:05 | 51.12 | 2 | 2:12:06 | 2:12:32 |
2017 |
Date | Time | WAVA |
| ABP Southampton Half Marathon | 23 Apr | 0.00% | |
| Bournemouth Bay 10k | 2 Apr | 0.00% | |
| Fareham parkrun | 25 Mar | 0.00% | |
| Eastleigh 10k | 19 Mar | 53:06 | 59.24% |
| Portsmouth Lakeside parkrun | 18 Feb | 0.00% | |
| Portsmouth Lakeside parkrun | 11 Feb | 26:24 | 57.24% |
| Portsmouth Lakeside parkrun | 4 Feb | 29:58 | 50.02% |
| Cambridge parkrun | 28 Jan | 27:29 | 54.54% |
| Portsmouth Lakeside parkrun | 21 Jan | 26:01 | 57.62% |
| Portsmouth Lakeside parkrun | 14 Jan | 26:29 | 56.60% |
| Portsmouth Lakeside parkrun | 7 Jan | 26:36 | 56.35% |
| Fareham parkrun | 1 Jan | 26:58 | 55.59% |
2016 |
Date | Time | WAVA |
| Great South Run | 23 Oct | 1:37:02 | 52.82% |
| ABP Southampton Half Marathon | 24 Apr | 2:12:32 | 51.40% |
2015 |
Date | Time | WAVA |
| Gosport Half Marathon | 15 Nov | 2:12:06 | 51.12% |
| Great South Run | 25 Oct | 1:33:23 | 54.43% |
2014 |
Date | Time | WAVA |
| Great South Run | 26 Oct | 1:41:23 | 49.71% |
2009 |
Date | Time | WAVA |
| Great South Run | 25 Oct | 2:03:14 | 39.26% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 6 | 43 | 57 | 61 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 215 |
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