Gravic M55
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Race Times
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Mileage
Training
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No clubs listed.
-
Races
57 -
Miles
629 -
WAVA
59.24% -
5k
25:34 -
10k
53:06 -
10M
1:33:23 -
Half
2:06:32
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 36 | 25:34 | 59.11 | 25:41 58.36 | 25:34 59.11 | 25:58 58.69 | 26:04 58.95 | |||
| 10km | 10 | 53:06 | 59.24 | 53:06 59.24 | 55:43 56.93 | 55:12 57.46 | ||||
| 10mi | 6 | 1:33:23 | 54.43 | 2:03:14 39.26 | 1:41:23 49.71 | 1:33:23 54.43 | 1:37:02 52.82 | 1:35:34 54.10 | 1:40:51 51.71 | |
| 13.1mi | 5 | 2:06:32 | 54.79 | 2:12:06 51.12 | 2:12:32 51.40 | 2:07:32 53.88 | 2:06:32 54.79 |
2019 |
Date | Result | WAVA |
| Bournemouth Bay Run 10k | 7 Apr | 0.00% | |
| Eastleigh 10k | 24 Mar | 56:59 | 56.13% |
| Didcot parkrun | 23 Mar | 30:47 | 49.92% |
| Alice Holt parkrun | 16 Mar | 29:37 | 51.88% |
| Moors Valley parkrun | 9 Mar | 27:22 | 56.15% |
| Strathclyde parkrun | 2 Mar | 26:51 | 57.23% |
| Southsea parkrun | 23 Feb | 26:04 | 58.95% |
| Guildford parkrun | 16 Feb | 28:33 | 53.82% |
| Whiteley parkrun | 9 Feb | 26:37 | 57.73% |
| Chichester Priory 10K | 3 Feb | 55:12 | 57.46% |
| Frimley Lodge parkrun | 2 Feb | 34:23 | 44.32% |
| Whiteley parkrun | 26 Jan | 26:54 | 56.65% |
| Upton House parkrun | 19 Jan | 30:18 | 50.29% |
| Stubbington 10k | 13 Jan | 55:38 | 57.01% |
| Southsea parkrun | 12 Jan | 28:41 | 53.13% |
| Portsmouth Lakeside parkrun | 5 Jan | 28:42 | 53.10% |
| Lee On Solent Parkrun | 1 Jan | 27:29 | 55.45% |
| Whiteley parkrun | 1 Jan | 26:56 | 56.58% |
2018 |
Date | Result | WAVA |
| Lee On Solent Parkrun | 29 Dec | 26:47 | 56.90% |
| Whiteley Parkrun | 25 Dec | 26:45 | 56.97% |
| Southsea parkrun | 22 Dec | 27:27 | 55.52% |
| Moors Valley parkrun | 15 Dec | 27:15 | 55.92% |
| Portsmouth Lakeside parkrun | 8 Dec | 26:19 | 57.91% |
| Victoria Dock parkrun | 1 Dec | 26:16 | 58.02% |
| Gosport Half Marathon | 18 Nov | 2:06:32 | 54.79% |
| Netley Abbey parkrun | 27 Oct | 26:19 | 57.91% |
| Great South Run | 21 Oct | 1:40:51 | 51.71% |
| RNLI 10K Southsea | 7 Oct | 55:43 | 56.93% |
| Southsea parkrun | 29 Sep | 26:00 | 58.61% |
| Rickmansworth parkrun | 22 Sep | 26:41 | 57.11% |
| Whiteley parkrun | 8 Sep | 25:58 | 58.69% |
| Eastleigh 10K | 17 Jun | 56:34 | 56.07% |
| Lymington Lifeboat 10k | 13 May | 57:13 | 55.44% |
| Whiteley parkrun | 17 Feb | 0.00% | |
2017 |
Date | Result | WAVA |
| Gosport Half Marathon | 19 Nov | 2:07:49 | 53.76% |
| Great South Run | 22 Oct | 1:35:34 | 54.10% |
| Eagan parkrun | 9 Sep | 26:24 | 57.24% |
| Lymington Lifeboat 10k | 14 May | 1:05:48 | 47.80% |
| Whiteley parkrun | 29 Apr | 25:48 | 58.58% |
| ABP Southampton Half Marathon | 23 Apr | 2:07:32 | 53.88% |
| Bournemouth Bay 10k | 2 Apr | 1:05:50 | 47.78% |
| Fareham parkrun | 25 Mar | 0.00% | |
| Eastleigh 10k | 19 Mar | 53:06 | 59.24% |
| Fareham parkrun | 11 Mar | 25:53 | 58.39% |
| Lee-on-the-Solent parkrun | 4 Mar | 25:34 | 59.11% |
| Portsmouth Lakeside parkrun | 18 Feb | 0.00% | |
| Portsmouth Lakeside parkrun | 11 Feb | 26:24 | 57.24% |
| Portsmouth Lakeside parkrun | 4 Feb | 29:58 | 50.02% |
| Cambridge parkrun | 28 Jan | 27:29 | 54.54% |
| Portsmouth Lakeside parkrun | 21 Jan | 26:01 | 57.62% |
| Stubbington Green 10k | 15 Jan | 53:34 | 58.24% |
| Portsmouth Lakeside parkrun | 14 Jan | 26:29 | 56.60% |
| Portsmouth Lakeside parkrun | 7 Jan | 26:36 | 56.35% |
| Fareham parkrun | 1 Jan | 26:58 | 55.59% |
2016 |
Date | Result | WAVA |
| Portsmouth Lakeside parkrun | 29 Oct | 25:41 | 58.36% |
| Great South Run | 23 Oct | 1:37:02 | 52.82% |
| ABP Southampton Half Marathon | 24 Apr | 2:12:32 | 51.40% |
2015 |
Date | Result | WAVA |
| Gosport Half Marathon | 15 Nov | 2:12:06 | 51.12% |
| Great South Run | 25 Oct | 1:33:23 | 54.43% |
2014 |
Date | Result | WAVA |
| Great South Run | 26 Oct | 1:41:23 | 49.71% |
2009 |
Date | Result | WAVA |
| Great South Run | 25 Oct | 2:03:14 | 39.26% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 29 | 40 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 40 | 16 | 21 | 90 |
| 2017 | 21 | 43 | 57 | 61 | 51 | 9 | 43 | 41 | 27 | 53 | 48 | 13 | 467 |
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