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Thu 19th Jun 2025 at 7:41pm by Gravic

Walk > General
  • Time
    57:49
  • Miles
    3.05
  • Min/mi
    18:57
  • Cals
    388
  • BPM
    97
  • %MHR
    52.5
  • B/mi
    1833
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1m - 18:00(18:00/m) 98/110bpm [1764b/mi] 124cal
2) 1m - 18:44(18:44/m) 95/107bpm [1780b/mi] 124cal
3) 1m - 18:39(18:39/m) 98/111bpm [1828b/mi] 127cal
4) 0.05m - 2:26(47:45/m) 90/99bpm [4298b/mi] 13cal
18:00 18:44 18:39 2:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:46 2:46 22:06 92 82-105 2033 1/1
0.25 4:57 2:11 17:27 105 100-109 1832 3/0
0.38 7:14 2:17 18:16 105 101-110 1918 3/0
0.50 9:27 2:13 17:43 103 99-107 1825 3/0
0.63 11:31 2:05 16:39 98 94-104 1631 0/3
0.75 13:37 2:05 16:41 94 92-99 1569 0/2
0.88 15:48 2:12 17:34 96 93-100 1686 1/3
1.00 17:57 2:08 17:08 93 91-96 1593 0/3
1.13 20:05 2:08 17:04 93 91-95 1587 0/5
1.25 22:15 2:10 17:23 93 90-102 1617 0/4
1.38 24:26 2:11 17:26 99 94-107 1726 1/8
1.50 26:49 2:23 19:05 91 86-99 1737 0/2
1.63 29:36 2:47 22:13 93 88-99 2066 0/0
1.75 31:55 2:19 18:36 95 92-99 1767 0/0
1.88 34:18 2:23 19:00 95 93-98 1805 1/0
2.00 36:39 2:21 18:50 98 94-103 1845 5/0
2.13 38:52 2:13 17:42 105 97-111 1858 9/0
2.25 41:03 2:11 17:32 100 95-109 1753 1/2
2.38 43:13 2:10 17:18 96 93-101 1660 1/1
2.50 45:21 2:08 17:03 101 94-104 1723 2/0
2.63 47:30 2:09 17:12 97 95-102 1669 0/1
2.75 50:12 2:42 21:38 94 90-98 2033 2/1
2.88 52:52 2:40 21:18 93 88-97 1980 2/0
3.00 55:19 2:27 19:37 96 91-102 1884 1/0
3.06 57:39 2:20 42:09 91 80-99 3836 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 17:48

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:24 16:54 More
    1km 10:31 16:55 More
    Mile 17:07 17:07 More

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