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Fri 22nd May 2020 at 9:00am by seasidersjk

Run > General
  • Time
    40:24
  • Miles
    5.00
  • Min/mi
    8:05
  • Pacing
    91.6%
  • Stride(cm)
    127
  • Cals
    552
  • Cadence
    157
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    958
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 121/128bpm 120cal 7.4/8.25mph
2) 1m - 7:50(7:50/m) 117/127bpm 106cal 7.66/8.31mph
3) 1m - 8:25(8:25/m) 116/120bpm 109cal 7.13/8.18mph
4) 1m - 8:05(8:05/m) 119/123bpm 108cal 7.43/8.33mph
5) 1m - 7:56(7:56/m) 121/125bpm 109cal 7.56/8.1mph
8:06 7:50 8:25 8:05 7:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:31 111 78-124 946 155 108-160
0.50 4:10 2:02 8:10 123 120-125 1004 157 154-160
0.75 6:08 1:58 7:51 122 120-125 958 158 156-162
1.00 8:07 1:59 7:57 126 124-128 1001 157 154-160
1.25 10:07 2:00 8:01 123 118-126 986 157 152-160
1.50 12:05 1:58 7:52 116 108-127 912 157 154-160
1.75 14:09 2:03 8:13 116 112-120 952 157 156-160
2.00 15:57 1:49 7:15 112 109-113 811 157 156-160
2.25 18:00 2:02 8:10 115 109-119 938 157 154-160
2.50 20:11 2:11 8:44 115 113-118 1004 157 154-160
2.75 22:19 2:08 8:33 117 115-119 1000 156 154-160
3.00 24:22 2:04 8:14 118 117-120 972 157 156-158
3.25 26:29 2:07 8:27 119 114-121 1005 156 154-158
3.50 28:26 1:57 7:47 118 116-120 918 157 154-158
3.75 30:23 1:57 7:47 119 118-122 927 157 154-158
4.00 32:27 2:04 8:17 120 119-123 993 156 154-158
4.25 34:29 2:03 8:10 121 118-123 988 157 156-162
4.50 36:33 2:03 8:13 121 119-125 994 157 154-160
4.75 38:29 1:56 7:46 122 120-124 948 158 154-160
5.00 40:23 1:54 7:34 121 120-122 916 158 156-160
5.00 40:25 2 11:59 121 121-121 1451 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 128 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 40.18% More
    800m 3:49 7:40 44.21% More
    1km 4:48 7:43 46.38% More
    Mile 7:47 7:47 49.71% More
    5k 25:00 8:03 51.27% More
    5 miles 40:22 8:04 52.18% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:20 7:20
    5km 24:24 7:51
    5M 40:24 8:05
    10km 50:52 8:11
    10M 1:24:14 8:25
    Half 1:52:09 8:34
    20M 2:55:37 8:47
    Mara 3:53:49 8:55
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