Love Swimrun 🏊‍♂️ 🚴‍

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About Me
Sub 2hr HM - 9months after a heart attack
First Marathon 11 months after heart attack

Sub 1.30 HM - May 2009
Aug 2011 - Completed first Triathlon (Sprint)
Feb 2012 - HM PB 1:26:32
May 2012 - First Olympic Tri (lake)
June 2012 - First Olympic Tri (sea)
July 2012 - Pier to Pier Swim (1.4mi)
Sept 2012 - First 70.3 Ironman
(Oct 2012 - Second ever Marathon 3.41)
Feb 2013 - Marathon PB - on a m/t course 3.38
June 2013 - PB 10k 38:52
Aug 2013 - PB 5k 18.18
july 2016 - Swoosh (5k swim) 1:45
Mar 2014 - FIRST ULTRA MARATHON (33mi)
Oct 2016 - LOCH GU LOCH Swimrun [32mi/5mi]
Jul 2017 - Breca Buttermere (long)
Oct 2017 - LGL (long)
Not bad for a guy that had a heart attack at 45!
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