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Fri 22nd May 2020 at 5:00pm by Old Man

Run > General
  • Time
    1:05:27
  • Miles
    6.00
  • Min/mi
    10:55
  • Pacing
    74.6%
  • WAVA
    47.85
  • Stride(cm)
    91
  • Cals
    833
  • Cadence
    163
  • BPM
    132
  • %MHR
    74.1
  • B/mi
    1439
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Usual 9 bridges, midget tunnels and Etton pits loop but didn't go down to the Maxey sign on the way back, straight home on the Maxey/Northborough road

Split Summary
===
1) 1m - 11:06(11:06/m) 122/135bpm 132cal 5.41/6.05mph
2) 1m - 11:08(11:08/m) 134/142bpm 147cal 5.39/5.87mph
3) 1m - 11:28(11:28/m) 133/140bpm 147cal 5.23/6.14mph
4) 1m - 11:03(11:03/m) 138/143bpm 147cal 5.43/5.87mph
5) 1m - 10:36(10:36/m) 132/138bpm 127cal 5.66/6.37mph
6) 1m - 10:05(10:05/m) 138/143bpm 133cal 5.95/6.57mph
7) 0m - 2(7:50/m) 140/140bpm 7.66/6.03mph
11:06 11:08 11:28 11:03 10:36 10:05 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:10 106 55-123 1183 161 118-166 1/2
0.50 5:32 2:44 10:57 122 118-124 1336 164 162-166 1/1
0.75 8:18 2:46 11:04 124 123-127 1372 164 162-166 1/2
1.00 11:06 2:48 11:12 129 123-135 1445 165 162-166 3/2
1.25 13:44 2:39 10:35 132 128-134 1398 165 162-168 0/2
1.50 16:30 2:46 +7 11:03 134 130-135 1481 165 164-168 2/2
1.75 19:48 3:17 +26 13:10 132 125-135 1737 160 118-166 2/1
2.00 22:44 2:57 11:46 138 135-142 1624 161 160-166 2/1
2.25 26:21 3:37 +50 14:27 129 121-138 1864 155 116-166 2/1
2.50 29:16 2:55 11:39 130 125-136 1515 163 162-164 1/1
2.75 32:18 3:02 +7 12:09 136 132-138 1653 164 162-166 2/1
3.00 35:10 2:52 11:27 137 133-140 1568 163 160-166 2/1
3.25 37:59 2:49 11:17 141 139-143 1591 162 158-164 2/2
3.50 40:46 2:47 11:07 138 135-140 1533 162 162-164 1/2
3.75 43:32 2:47 11:06 137 134-140 1521 159 118-166 0/0
4.00 46:12 2:40 10:39 135 133-137 1438 163 160-166 0/1
4.25 50:43 4:31 +1:56 18:04 126 106-137 2277 159 120-168 2/2
4.50 53:24 2:41 10:43 132 127-135 1414 166 164-168 1/3
4.75 56:04 2:40 10:40 135 134-136 1440 166 164-168 4/2
5.00 58:43 2:40 10:39 135 131-138 1437 165 160-168 1/2
5.25 1:01:36 2:53 +19 11:32 134 129-139 1546 164 118-170 1/2
5.50 1:04:09 2:32 10:09 139 134-143 1411 169 166-172 3/0
5.75 1:06:40 2:31 10:04 140 138-141 1408 167 164-170 1/1
6.00 1:09:08 2:29 9:54 141 138-142 1397 168 166-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 164 6 1:04:44 11:03
    Walk 4.8 118 0 3:21 1:12:31
    Pause 1.5 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 36.29% More
    800m 4:57 9:57 42.58% More
    1km 6:11 9:57 44.91% More
    Mile 10:25 10:25 46.28% More
    5k 35:11 11:19 45.12% More
    5 miles 58:02 11:36 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.84
    5km 31:31 10:09 50.36
    5M 53:28 10:42 48.54
    10km 1:08:03 10:57 47.68
    10M 1:55:23 11:32 46.26
    Half 2:35:43 11:53 45.29
    20M 4:09:04 12:27 44.38
    Mara 5:36:06 12:50 44.03
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