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Fri 22nd May 2020 at 7:00am by Kelv12

Run > General
  • Time
    26:02
  • Miles
    2.51
  • Min/mi
    10:22
  • Pacing
    94.2%
  • Stride(cm)
    99
  • Cals
    327
  • Cadence
    157
  • BPM
    111
  • %MHR
    65
  • B/mi
    1153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 108/114bpm 130cal 5.72/6.3mph
2) 1m - 10:22(10:22/m) 112/118bpm 129cal 5.79/6.43mph
3) 0.51m - 5:10(10:05/m) 116/131bpm 68cal 5.95/6.74mph
10:29 10:22 5:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:58 98 65-111 1075 158 92-162
0.25 2:36 1:14 9:53 110 106-114 1088 158 156-162
0.38 3:55 1:18 10:28 108 102-114 1130 158 154-166
0.50 5:12 1:17 10:14 111 108-114 1136 157 154-158
0.63 6:31 1:19 10:34 108 104-112 1142 157 156-158
0.75 7:51 1:20 10:44 111 105-114 1191 156 152-158
0.88 9:10 1:19 10:33 110 107-113 1160 156 154-158
1.00 10:30 1:19 10:36 110 105-113 1166 156 154-158
1.13 11:53 1:23 +3 11:02 108 105-111 1192 155 134-158
1.25 13:06 1:13 9:45 113 110-115 1102 157 156-158
1.38 14:18 1:12 9:36 114 108-118 1095 158 156-162
1.50 15:40 1:22 10:54 113 108-118 1231 155 154-158
1.63 16:59 1:20 10:37 110 107-115 1169 157 154-160
1.75 18:19 1:19 10:36 112 108-115 1187 156 154-158
1.88 19:37 1:18 10:26 111 107-115 1157 156 154-158
2.00 20:56 1:19 10:29 112 107-118 1174 157 154-160
2.13 22:12 1:16 10:12 113 108-118 1153 156 152-158
2.25 23:32 1:20 10:37 113 108-119 1200 156 154-156
2.38 24:48 1:16 10:07 117 115-119 1184 157 154-160
2.50 26:10 1:23 +11 11:00 121 114-131 1332 155 112-168
2.51 26:17 7 9:12 130 128-131 1195 163 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Cadence Distribution

    157 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 156 2.5 25:53 10:22
    Walk 1.3 122 0 20 26:08
    Still 0.1 - - 1 -
    Pause 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 30.26% More
    800m 4:58 10:00 33.92% More
    1km 6:15 10:04 35.55% More
    Mile 10:17 10:17 37.58% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:49 9:49
    5km 32:38 10:30
    5M 54:03 10:49
    10km 1:08:03 10:57
    10M 1:52:41 11:16
    Half 2:30:02 11:27
    20M 3:54:57 11:45
    Mara 5:12:48 11:56
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