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Fri 22nd May 2020 at 5:00pm by Kelv12

Run > General
  • Time
    31:16
  • Miles
    3.39
  • Min/mi
    9:13
  • Pacing
    83.8%
  • Stride(cm)
    109
  • Cals
    399
  • Cadence
    160
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1060
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 112/119bpm 121cal 6.37/7.06mph
2) 1m - 9:15(9:15/m) 116/121bpm 122cal 6.48/7.03mph
3) 1m - 9:02(9:02/m) 116/123bpm 111cal 6.64/9.52mph
4) 0.39m - 3:33(9:05/m) 118/123bpm 45cal 6.6/6.74mph
9:25 9:15 9:02 3:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 +18 12:21 95 65-110 1173 159 108-164
0.25 2:45 1:13 9:42 111 109-114 1076 161 158-172
0.38 3:56 1:10 9:24 112 108-116 1052 161 160-164
0.50 5:08 1:12 9:35 116 111-119 1112 161 158-166
0.63 6:19 1:11 9:30 113 111-116 1074 158 148-162
0.75 7:25 1:06 8:46 117 115-119 1026 160 158-160
0.88 8:30 1:06 8:44 116 112-118 1014 161 158-162
1.00 9:44 1:14 9:50 116 113-118 1141 159 154-162
1.13 10:51 1:07 8:55 118 112-121 1052 161 160-162
1.25 12:02 1:11 9:28 118 113-120 1117 160 158-164
1.38 13:11 1:09 9:15 117 114-120 1082 159 158-160
1.50 14:19 1:08 9:06 114 110-117 1037 159 156-160
1.63 15:29 1:09 9:15 114 111-117 1055 159 156-160
1.75 16:39 1:10 9:20 114 109-118 1065 160 154-168
1.88 17:53 1:14 9:53 115 113-117 1136 159 158-160
2.00 19:00 1:07 8:52 114 112-117 1012 160 156-166
2.13 20:07 1:07 8:59 114 112-117 1025 161 158-166
2.25 21:12 1:05 8:41 116 114-119 1007 161 160-162
2.38 22:19 1:07 8:53 121 119-123 1074 161 156-162
2.50 23:25 1:06 8:47 115 110-120 1010 161 158-164
2.63 24:39 1:14 9:52 114 110-117 1125 157 76-162
2.75 26:22 1:43 +30 13:45 119 115-123 1636 160 148-188
2.88 27:26 1:04 8:35 115 114-118 987 158 156-160
3.00 28:32 1:06 8:46 116 112-122 1017 159 158-164
3.13 29:40 1:08 9:05 118 115-122 1072 159 156-160
3.25 30:49 1:09 9:11 116 114-119 1066 160 158-162
3.38 31:57 1:08 9:04 119 115-121 1079 160 148-164
3.39 32:05 8 9:36 122 122-123 1171 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 123 max Delete HR Trace

  • Cadence Distribution

    160 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 159 3.4 30:53 9:26
    Walk 1.2 141 0 24 12:28
    Pause 2.4 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 33.74% More
    800m 4:19 8:42 38.97% More
    1km 5:29 8:50 40.52% More
    Mile 9:03 9:03 42.69% More
    5k 29:00 9:20 44.21% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:30 9:10
    5M 47:12 9:26
    10km 59:26 9:34
    10M 1:38:25 9:51
    Half 2:11:02 10:00
    20M 3:25:12 10:16
    Mara 4:33:12 10:26
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