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Fri 22nd May 2020 at 6:00am by runspoonrun

Run > General
  • Time
    1:02:11
  • Miles
    7.02
  • Min/mi
    8:51
  • Pacing
    89.6%
  • WAVA
    48.56
  • Stride(cm)
    110
  • Cals
    741
  • Cadence
    165
  • BPM
    179
  • %MHR
    86.1
  • B/mi
    1587
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.02m - 1:02:11(8:51/m) 179/191bpm 741cal 6.77/7.62mph
1:02:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:57 139 92-155 1245 164 160-166
0.50 4:25 2:11 8:42 159 145-176 1384 163 160-166
0.75 6:40 2:15 9:02 175 173-178 1581 163 160-166
1.00 8:56 2:16 9:04 175 172-177 1586 163 160-166
1.25 11:15 2:18 9:13 175 166-180 1614 163 160-166
1.50 13:31 2:16 9:03 175 171-180 1585 163 162-166
1.75 15:44 2:14 8:55 175 173-177 1560 163 162-166
2.00 17:58 2:14 8:55 177 175-179 1577 164 162-166
2.25 20:12 2:14 8:57 177 174-179 1583 164 162-166
2.50 22:29 2:17 +8 9:10 177 174-180 1621 163 90-170
2.75 24:44 2:14 8:58 178 175-181 1596 164 162-166
3.00 27:11 2:27 +16 9:48 179 170-184 1755 164 162-168
3.25 29:25 2:14 8:55 177 167-181 1577 165 164-168
3.50 31:37 2:12 8:48 183 179-189 1610 165 162-168
3.75 33:49 2:12 8:49 182 176-186 1606 164 162-168
4.00 36:03 2:14 8:55 185 180-187 1649 165 162-168
4.25 38:19 2:17 9:07 186 184-188 1694 165 162-168
4.50 40:35 2:15 9:02 186 184-188 1679 165 164-168
4.75 42:47 2:12 8:48 186 184-189 1637 165 164-168
5.00 44:59 2:12 8:48 184 179-186 1621 166 164-168
5.25 47:14 2:15 8:59 185 184-187 1663 166 164-168
5.50 49:29 2:15 8:59 185 183-188 1663 166 164-168
5.75 51:36 2:08 8:31 186 184-189 1585 166 164-170
6.00 54:18 2:42 +33 10:49 182 173-188 1967 167 164-170
6.25 56:27 2:09 8:34 187 185-189 1603 167 164-170
6.50 58:37 2:10 8:39 188 186-191 1627 167 164-172
6.75 1:00:46 2:09 8:35 189 187-191 1623 167 164-172
7.00 1:02:57 2:11 8:46 185 180-188 1621 167 164-172
7.02 1:03:08 11 9:38 188 187-189 1812 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 191 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 164 7 1:02:16 9:00
    Walk 0.1 90 0 3 9:07
    Pause 1.3 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 35.65% More
    800m 4:15 8:33 39.80% More
    1km 5:20 8:35 41.93% More
    Mile 8:36 8:36 45.38% More
    5k 27:31 8:51 47.41% More
    5 miles 44:17 8:51 48.13% More
    10k 55:02 8:51 48.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 49.51
    5km 26:12 8:26 49.79
    5M 43:24 8:41 49.12
    10km 54:38 8:48 48.77
    10M 1:30:29 9:03 48.18
    Half 2:00:28 9:12 47.67
    20M 3:08:39 9:26 47.71
    Mara 4:11:10 9:35 47.97
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