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Fri 22nd May 2020 at 11:00am by sianwad76

Run > General
  • Time
    1:34:17
  • Miles
    5.13
  • Min/mi
    18:23
  • Pacing
    83.7%
  • WAVA
    26.63
  • Stride(cm)
    69
  • Cals
    673
  • Cadence
    126
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    2252
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 125/149bpm 145cal 3.18/5.72mph
2) 1m - 19:16(19:16/m) 121/134bpm 128cal 3.11/4.19mph
3) 1m - 18:54(18:54/m) 113/134bpm 128cal 3.17/3.9mph
4) 1m - 17:58(17:58/m) 120/140bpm 128cal 3.34/4.01mph
5) 1m - 16:49(16:49/m) 128/147bpm 127cal 3.57/4.17mph
6) 0.13m - 2:29(18:29/m) 128/133bpm 17cal 3.25/3.72mph
18:51 19:16 18:54 17:58 16:49 2:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:38 5:38 22:30 118 100-133 2656 125 112-172
0.50 11:02 5:25 21:38 133 117-149 2877 132 94-172
0.75 15:01 3:59 15:55 124 117-136 1974 132 126-140
1.00 18:51 3:51 15:22 123 119-133 1890 130 120-146
1.25 23:48 4:57 19:46 124 112-132 2451 122 106-132
1.50 28:52 5:04 20:16 121 110-128 2452 125 118-136
1.75 33:48 4:56 19:46 123 119-126 2430 126 118-136
2.00 38:07 4:19 17:16 117 104-123 2020 126 118-132
2.25 42:33 4:25 17:41 105 95-112 1858 125 120-136
2.50 47:04 4:31 18:04 117 106-127 2113 127 120-136
2.75 52:27 5:24 21:35 119 112-134 2568 120 116-128
3.00 57:01 4:34 18:16 115 110-119 2101 120 118-124
3.25 1:01:24 4:23 17:31 122 113-138 2137 125 120-132
3.50 1:05:48 4:24 17:34 122 117-126 2143 126 120-140
3.75 1:10:13 4:25 17:42 117 112-120 2070 123 120-132
4.00 1:14:59 4:46 19:04 123 115-133 2346 124 116-132
4.25 1:18:58 3:59 15:56 131 123-145 2087 129 120-136
4.50 1:23:14 4:15 17:02 127 119-134 2162 130 120-136
4.75 1:27:16 4:02 16:09 124 120-129 2003 127 118-134
5.00 1:31:48 4:32 18:08 128 118-137 2322 124 104-132
5.13 1:34:17 2:29 18:32 129 125-132 2391 124 118-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Cadence Distribution

    126 avge / 172 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 171 0 24 14:22
    Walk 99.3 125 5.1 1:33:40 18:21
    Still 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:17 23.78% More
    800m 7:41 15:27 25.94% More
    1km 9:40 15:33 26.85% More
    Mile 16:47 16:47 26.25% More
    5k 55:24 17:50 27.09% More
    5 miles 1:30:53 18:11 26.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:40 16:40 26.43
    5km 55:24 17:50 27.09
    5M 1:31:45 18:21 26.64
    10km 1:55:31 18:35 26.41
    10M 3:11:18 19:08 26.23
    Half 4:14:42 19:27 26.03
    20M 6:38:51 19:57 25.91
    Mara 8:51:01 20:16 25.70
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